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    Stimulus – Learn Tools to Crush It in Your Medical Career

    Do you work in medicine and love patient care but feel like parts of the job don’t measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn’t teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don’t just suck it up, think differently.

    Advertise

    Copyright: ©2018 Hippo Education LLC., all rights reserved

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    Latest Episodes:
    Why Cultural Context Matters in Patient Care and Clinician Burnout Jun 03, 2024
    Show notes

    Understanding cultural context in healthcare can seem overwhelming, especially when time and resources are limited. Why should clinicians invest energy in learning about different cultures? In this pod, we break down the differences between cultural competence and cultural safety, explaining why the latter is essential for patient care. We share practical examples of how understanding cultural context can improve interactions, strategies for making patients feel seen and heard, and the pitfalls of the term ‘non-compliant’. We also touch on how these practices can make your job more rewarding and prevent burnout.

    💡 Check out our Free Resources specifically designed to address pain points in medical practice💡

    Guest Bio: Raj Sundar, MD, is a family physician and community organizer in Washington state. His podcast, Healthcare for Humans, “is dedicated to educating you on how to care for culturally diverse communities so we can be better healers.”

    For full show notes of this episode and all sorts of other goodies, visit our podcast website

    The Flameproof Course

    The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets

    We Discuss

    1. What does it mean to care for diverse communities effectively?
    2. An argument for why it’s not the patient’s job to teach clinicians about their culture
    3. Understanding the cultural context of frustrating behaviors
    4. Shifting from 'why me' to 'of course'
    5. How to create a framework for cultural knowledge
    6. What happened to Raj's practice when he started interviewing local Pacific Islander community leaders
    7. How to have patients feel seen, heard, and known in the point of care
    8. Cultural competence vs cultural safety
    9. What does cultural safety look like?
    10. Why should I spend my energy on learning another's culture? If they've moved here, shouldn't they be the ones to assimilate into this culture?
    11. The language of noncompliance vs nonadherence vs nonjudgmental
    12. Why social determinants of health in documentation might be a good thing
    13. Rumi's The Great Wagon

    Mentioned in this episode:

    The Out-On-Time Course

    Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.

    Learn More About The Out-On-Time Course

    Never Lame. Never Spammy. Always Fresh.

    If you’d like a few minutes of career-elevating curated kickassery delivered to your inbox, sign up for our newsletter.

    Sign up for our Newsletter

    Distilled Kickassery Every Other Saturday

    Sign up for our Newsletter


    Kicking The Can Down The Road | How to break up with deciding not to decide May 20, 2024
    Show notes

    "Kicking the can down the road" is a common behavior that manifests in various ways, from delaying difficult patient decisions to avoiding complex tasks. We explore the reasons behind on-shift procrastination and strategies for overcoming it. Our discussion includes practical steps to recognize and address decision deferral, techniques for managing aversion to some decisions, and pre-loading accountability. We also highlight the importance of building decision-making resilience and creating systematic pathways to streamline the decisional process.

    💡 Check out our Free Resources specifically designed to address pain points in medical practice💡

    We Discuss:

    1. What does it mean to kick the can down the road?
    2. How procrastination shows up on a clinical shift
    3. Why does procrastination happen?
    4. It doesn't take much dread for can-kicking to occur
    5. Avoidance Awareness
    6. Decisional Interrogation
    7. Kicking the can because deciding will set off a cascade of more work
    8. Avoiding the infinite test of time
    9. Identify how, when, and where you’ll make high-level decisions
    10. Long term guests | How is it that decisions can finally be made when the shift is over?
    11. Chunking
    12. Zero in on your critical decision points
    13. Kicking the can at work: pick one thing and identify YOUR decision points
    14. Preloading accountability
    15. Perfectionists get caught in a tree when they're actually in a tunnel

    Mentioned in this episode:

    The Out-On-Time Course

    Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.

    Learn More About The Out-On-Time Course

    5 Free Tools To Make Medical Practice Easier

    Scripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death.

    Free Resources Link

    Never Lame. Never Spammy. Always Fresh.

    If you’d like a few minutes of career-elevating curated kickassery delivered to your inbox, sign up for our newsletter.

    Sign up for our Newsletter


    How to Create a Team in 10 Seconds | Why time is not linear and every second not worth the same Apr 01, 2024
    Show notes

    How do you build a team in the critical first moments of a crisis? The balance between rapid response and thoughtful planning is delicate, especially when understanding what defines a crisis and acknowledging when you're in the midst of one. This conversation delves into the complexity of emergency team dynamics, emphasizing that the composition and organization of these teams are deeply influenced by their members' specific skills and contexts, with lasting implications long after the crisis has passed.

    We introduce 'Name, Claim, Aim'—a straightforward, three-step framework designed to streamline team organization under pressure. It's about rapid situational assessment, clear role delegation, and setting concise objectives. The discussion extends to effective leadership in high-stakes situations, including establishing command, ensuring effective communication from the start, and striking the right balance to encourage team input without compromising decisiveness.

    Exploring the subtleties of crisis leadership, we'll discuss the strategic balance needed for effective oversight and the practicality of 'Name, Claim, Aim' as a distilled version of more complex crisis management theories tailored for the immediacy of emergency care. The conversation will also cover the practical implementation of this framework, from team huddles to understanding the profound impact of the first few seconds on the trajectory of team success.

    This episode builds on episode 115 - Zero Warning | Frameworks for no notice critical patients

    💡 Check out our Free Resources specifically designed to address pain points in medical practice💡

    Guest Bio:

    Lon Setnik, MD, is an emergency physician practicing in New Hampshire and the associate director of clinical programs at the Center for Medical Simulation. Lon is a Stimulus fan favorite. Here are some of his most popular episodes:

    1. Listening to Understand versus Listening to Win
    2. Feedback can be hard to give and harder to receive. Here are techniques to do both better
    3. Take the Suck out of Documentation | Making the most of scribes, documenting in the room (and in front of the patient), efficient workflows

    We discuss:

    1. The tension between planning and action
    2. What defines a crisis?
    3. How do you know when you're in a crisis?
    4. Teams are contextual in their skill sets
    5. How you organize a team in a crisis has ripples after the event has ended
    6. The three steps to organizing teams in a crisis: Name, Claim, Aim
    7. How to declare yourself as a team leader
    8. Modeling closed-loop communication from the first moments of team formation
    9. The balance between being a tyrant vs an effective leader and how to avoid suppressing speaking-up behaviors
    10. The two pillars of Aiming what we want to achieve and who is going to do what to get us there
    11. Name, Claim, Aim needs to be fast and efficient; otherwise, people will just start getting to work without organizing
    12. Balancing the balcony and the dance floor | The impulse in crisis is to do. The leader does not have to be the primary operator, but it's hard to hold back!
    13. As a team leader, it's ideal to keep your hands off the patient during the beginning of a resuscitation
    14. Distributing decision-making across time and space, explicitly transferring authority when you need to put your cognitive load elsewhere
    15. Resetting Name, Claim, Aim at the first lull in action
    16. Crisis resource management transformed how teams function, but it has a lot of steps and can be hard to deploy in a flash. Name, Claim, Aim is a simple distillation of CRM that can be used in the point of care
    17. A graded introduction of Naming, Claiming, and Aiming
    18. Practicing Name, Claim, Aim in team huddles
    19. Taking 10 seconds for the next 10 minutes | Time is not linear and every second is not worth the same amount
    20. The consequences of not getting the first 10 seconds right
    21. Team success is an emergent property

    Mentioned in this episode:

    The Out-On-Time Course

    Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.

    Learn More About The Out-On-Time Course

    5 Free Tools To Make Medical Practice Easier

    Scripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death.

    Free Resources Link


    Thinking Outside Your Retirement Account | Working harder vs creating value Mar 25, 2024
    Show notes

    Will you have enough money to retire? What does that even mean? In this pod, our guest physician financial coach, Elisa Chiang, M.D. Ph.D. breaks down

    1. Trading time for money and money for time
    2. Working harder vs creating value
    3. The FIRE (Financial Independence Retire Early) movement and why it doesn't always mean living by austerity rules
    4. The risk of relying solely on retirement accounts to fund your post-career life
    5. Her biggest financial mistake
    6. How identity influences spending habits
    7. Incorporating real estate into an investment portfolio

    Guest Bio: Elizabeth ‘Elisa’ Chiang, M.D. Ph.D. is a board-certified ophthalmologist and fellowship-trained oculoplastic surgeon who found her way into personal finance and real estate investing during her MSTP program, aspiring for FIRE long before it became mainstream. Battling burnout from her work in a hospital system, she turned to real estate as her avenue to financial independence, complemented by her newfound passion for life coaching. With active involvement in rental properties and passive investments in syndications and real estate funds, Elisa now helps others achieve financial independence while embracing life's journey. Learn more at https://www.growyourwealthymindset.com/

    For full show notes of this episode and all sorts of other goodies, visit our podcast website

    We discuss:

    1. Why a high income does not equate to wealth
    2. Working harder vs creating value
    3. Once debt is gone, attention to money can dwindle
    4. Finding a place to start investing can be overwhelming and lead to inertia
    5. How to navigate a scarcity mindset
    6. How identity influences spending habits
    7. Money can buy time, but there's a catch
    8. Elisa's biggest financial mistakes
    9. How to decide if a real estate investment is a good (or bad) deal
    10. Elisa’s big-picture financial strategy
    11. Real estate investing for positive cash flow
    12. If you only think about maxing out your retirement account, you probably won't retain the same lifestyle when you stop working
    13. Beyond real estate investing, what are other areas for investment to produce cash flow?
    14. F.I.R.E Financial Independence Retire Early | Survival, Regular, and Fat FIRE
    15. How to figure out how much FIRE money you'll need to stop working
    16. Will my retirement funds actually last? Rate of withdrawal and sequence of returns risk
    17. Fat FIRE | Spending more in retirement than you did while working

    Mentioned in this episode:

    Distilled Kickassery Every Other Saturday

    Sign up for our Newsletter

    The Out-On-Time Course

    Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.

    Learn More About The Out-On-Time Course


    Phantasia Kataleptike | The secret skill of Stoicism Mar 11, 2024
    Show notes

    Phantasia Kataleptike, a lesser-known gem from Stoic philosophy, offers a transformative approach to life's challenges. This practice of 'objective representation' strips away the layers of subjective judgment that often cloud our perceptions. Imagine the power of viewing a setback not as a disaster but simply as a fact of life, a moment ripe with potential for growth. How does this shift affect our inner turmoil? The Stoics had insights that might surprise you, blending ancient wisdom with actionable strategies for modern living.

    In this pod, we break down the essence of Phantasia Kataleptike and multiple methods for employingit as a tool for equanimity and de-catastrophization.

    For full show notes of this episode and all sorts of other goodies, visit our podcast website

    The Flameproof Course

    The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets

    We Discuss:

    1. Defining Phantasia Kataptike
    2. Acceptance of what is
    3. A dog and a cart | Epictetus’ classic simile
    4. Why the words we use impact us as much as (or more than) they impact others
    5. The lost ship
    6. The A-hole in a Jaguar
    7. Operationalziing Phantasia Kataleptike
    8. Valence | Awareness of emotion and narrative
    9. The Dichotomy of Control
    10. How to Think Like a Roman Emperor
    11. Actively de-catastrophizing
    12. Shifting from ‘what if’ to ‘why did’ to ‘so what?’ to ‘what’s next’
    13. The threat-challenge seesaw
    14. What to do when the emperor banishes you
    15. The counterarguments to Phantasia Kataleptike

    Mentioned in this episode:

    5 Free Tools To Make Medical Practice Easier

    Scripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death.

    Free Resources Link

    Distilled Kickassery Every Other Saturday

    Sign up for our Newsletter


    Making the trade | How to know when it's time to change careers Feb 26, 2024
    Show notes

    Have you ever found yourself deep in “The Pit” where the mere thought of going back to work triggers an existential crisis? You wonder if your current job is the right choice. Sometimes, all it takes are a few adjustments to the current job and you'll feel fully refreshed and stoked to tackle that next shift. It may also, however, be time for The Trade.

    In this episode, we delve into the critical juncture many professionals, particularly physicians, find themselves in when their once-aspired career paths no longer bring fulfillment. We tackle:

    1. Whether to deepen commitments to your current role or brave the uncertainty of switching careers
    2. What it means to tolerate another yesterday
    3. The silent tax paid by grinding it out
    4. The emotional and practical implications of making significant life changes
    5. How a well-cultivated professional identity can become an albatross
    6. A step-by-step guide on how to transition towards a more satisfying career

    So, whether you're a physician on the brink, a professional in a pickle, or just someone who enjoys a good existential quandary with their morning coffee, tune in. Let's laugh in the face of the status quo and ponder if the grass is greener, or if it's just astroturf.

    💡 Check out our Free Resources specifically designed to address pain points in medical practice💡

    Guest bio: Lon Stroschein is the purveyor of the Normal 40 podcast and author of The Trade. In past career interactions, he was an aide to a US senator and brokered billion-dollar deals in the aerospace industry. He now guides professionals in finding their second-half stories.

    The Flameproof Course

    The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets

    We Discuss:

    1. Do I double down on what I'm doing right now or consider making a career change?
    2. Tolerating another yesterday
    3. The Pit: A Signal for Change
    4. Recognizing and Overcoming the Tax of Discontent
    5. Working yourself into The Box | We strive for years to get into it, but then it can feel like a trap.
    6. The two things that keep high-level professionals stuck in a career or position
    7. Work identity takes a long time to build. It gives amazing opportunities but also takes some away
    8. The Trade: Step by Step
    9. The mindset to thwart inertia #JFDS
    10. Has this job given me all it has to give and have I gotten all I have to get?
    11. A lifetime is a long time, but it doesn't take long to live it

    Mentioned in this episode:

    Distilled Kickassery Every Other Saturday

    Sign up for our Newsletter

    5 Free Tools To Make Medical Practice Easier

    Scripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death.

    Free Resources Link


    Default Mode Network vs. Task Positive Network | How our brains balance mind wandering and focused attention Feb 06, 2024
    Show notes

    The interplay between the Default Mode Network (DMN) and the Task Positive Network (TPN) is crucial for our cognitive and emotional health. The DMN, active during restful states and wandering mind, facilitates introspection, memory recall, and creativity, serving as a foundational element in our mental processes. On the other hand, the TPN takes charge during focused, goal-oriented tasks, enabling attention, decision-making, and problem-solving. They operate in balance - when one is active, the other quiescent and this dynamic is essential for optimal mental functioning.

    However, imbalances in these networks can lead to mental health challenges. For instance, excessive DMN activity is linked to conditions like depression and anxiety, where rumination and negative self-referential thoughts prevail. In contrast, overreliance on the TPN without adequate rest can lead to burnout and stress.

    Mindfulness meditation offers a practical approach to equilibrating the DMN and TPN, promoting mental well-being by fostering a state of alert relaxation and enhancing self-awareness. Moreover, incorporating regular breaks into the workday, particularly those that allow for mental disengagement from task-focused activities, is vital for sustaining cognitive performance and preventing decision fatigue. Engaging in activities that stimulate the DMN, such as spending time in nature or practicing mindfulness, during these breaks can further enhance cognitive restoration and emotional balance.

    Awake + Aware | Our 2026 Retreat

    Join us at Awake and Aware, our 3-day retreat in Scottsdale, AZ. March 1-4, 2026. Space is limited.

    Learn More Here

    🎓 P.S. This is a CME event.

    For full show notes of this episode and all sorts of other goodies, visit our podcast website

    We Discuss

    1. What is the Default Mode Network?
    2. What is the Task Positive Network?
    3. Interplay of the TPN and DMN
    4. Default Mode Network out of Balance | Mental Illness
    5. The Neurophysiology Behind How Taking a Small Step of Action Can Decrease Rumination and Anxiety
    6. The Default Mode Network and Insomnia
    7. What Happens with the DMN in Meditation?
    8. The Task Positive Network's Role in Meditation
    9. Why Your Task Positive Network is Begging You to Take a Break in the Workday
    10. How to Take a Break That Effectively Recharges Your Task Positive Network

    Mentioned in this episode:

    The Out-On-Time Course

    Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.

    Learn More About The Out-On-Time Course

    5 Free Tools To Make Medical Practice Easier

    Scripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death.

    Free Resources Link


    Moral Injury | The crossroads of conscience Jan 22, 2024
    Show notes

    Moral injury, a term initially used in the military context during the Vietnam War to describe the psychological trauma soldiers experienced, has become increasingly relevant in medicine. In this episode, we discuss how moral injury manifests as psychological distress when healthcare professionals' actions, or inactions, contradict their moral or ethical codes, leading to feelings of guilt, inadequacy, and a sense of betrayal.

    Our conversation will navigate through the history of this term, its definition, relationship with burnout, PTSD, and moral distress. We'll examine real-life scenarios where healthcare workers face moral dilemmas, feeling trapped in a system that often works contrary to their values.

    Moreover, we’ll explore individual and systemic actions that may help mitigate the impact of moral injury.

    Guest Bio: Kim Bambach, MD is an Assistant Professor of Emergency Medicine at The Ohio State University and Assistant Director of the Kiehl Resident Wellness Endowment

    Awake + Aware | Our 2026 Retreat

    Join us at Awake and Aware, our 3-day retreat in Scottsdale, AZ. March 1-4, 2026. Space is limited.

    Learn More Here

    🎓 P.S. This is a CME event.

    For full show notes of this episode and all sorts of other goodies, visit our podcast website

    Mentioned in this episode:

    The Out-On-Time Course

    Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.

    Learn More About The Out-On-Time Course

    5 Free Tools To Make Medical Practice Easier

    Scripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death.

    Free Resources Link


    117. From Chaos to Control | Taming the tempest of task saturation Jan 08, 2024
    Show notes

    There’s no getting around the surges and potential chaos of an emergency department. The good news is that these events are predictable, you know they’re going to happen, just not when. So how do you prepare and then navigate the storm once you’re in the thick of it?

    In today’s episode, we start with a discussion with Thom Mayer, MD exploring strategies to steel yourself for the inevitable chaos, underscoring the importance of maintaining a positive, agentic, proactive mindset. Drawing parallels to General Theodore Roosevelt Jr.'s decisive leadership on D-Day, the discussion highlights the critical need for quick, confident decision-making. A key focus is on the concept of "energy packets," a methodical approach to managing the cognitive overload in the ED by strategically allocating mental resources to specific tasks. We also delve into understanding individual stress thresholds and how to manage stress without succumbing to a sense of helplessness.

    In the second half of the episode, Chris Hicks, MD gives his approach to managing high patient volumes, communication while managing critical patients, and how to address a direct challenge in the resus bay.

    Guest Bios:

    Chris Hicks, MD

    Chris is an emergency physician and trauma team leader at St. Michael's Hospital in Toronto. He has innovated in several areas of resuscitation and psychological skills, including mental practice, stress inoculation training. These days he enjoys a quieter life, free from the problematic corporate jib-jab of academic deliverables. In 2018, as a partial rebuke of the status quo, Chris co-created and chaired resusTO, an inter-professional simulation-based resuscitation conference in Toronto with international acclaim. In 2020, he co-founded Advanced Performance Healthcare Design, consulting with hospitals and industry using simulation to inform the design of systems, spaces and teams. Chris is an avid speaker and lecturer, staunch #FOAMed supporter, occasional runner and cyclist, fledgling boxer, semi-retired pianist, and proud father of three lunatic boys.

    Thom Mayer, MD

    Dr. Mayer is the Medical Director for the NFL Players Association, Clinical Professor of Emergency Medicine at George Washington University and a Senior Lecturing Fellow at Duke University.

    Dr. Mayer was named the ACEP Outstanding Speaker of the Year in the second year the award was given and has twice been named ACEP’s “Over-the-Top” award winner.

    On September 11, 2001 Dr. Mayer served as one of the Command Physicians at the Pentagon Rescue Operation, coordinating medical assets at the site. Dr. Mayer has served on the Department of Defense on Defense Science Board Task Forces on Bioterrorism, Homeland Security and Consequences of Weapons of Mass Destruction. Dr. Mayer also serves as a Medical Director for the Studer Group.

    Awake + Aware | Our 2026 Retreat

    Join us at Awake and Aware, our 3-day retreat in Scottsdale, AZ. March 1-4, 2026. Space is limited.

    Learn More Here

    🎓 P.S. This is a CME event.

    For full show notes of this episode and all sorts of other goodies, visit our podcast website

    We Discuss:

    • Setting Yourself Up for Success at the Beginning of a Busy Shift
    • Counting Down the Hours Til the Shift is Over
    • Energy Packets - Closing the Loop on Open-Ended Attention Vampires
    • Identifying Your Stress Tolerance Level
    • When You Feel Like You're a Victim and Losing Control
    • Multitasking Makes You Stupid
    • Systems and Scribes to Mitigate Repeated Interruptions and Breaks in Task
    • Don’t Be Boring, Get to the Point, and Stay on a Level Playing Field
    • What Stresses Out the Teacher's Teacher of Emergency Department Systems Excellence
    • How to Keep Things from Falling Apart When You're Slammed with Patients
    • Putting Patients into Orbit
    • Taking a Pre-defined Pause to Review and Decide on Action
    • Reframing the End of Shift When You're Way Behind
    • Starting a Shift with a Ritual
    • The Mental Checklist When Walking into the Room of an Unknown Trauma Patient
    • The Three Things to Learn (or Teach) for Equanimity in a Crisis
    • How to Effectively Answer a Challenge from a Team Member During Trauma Resuscitation
    • Making Sure Decisions are Focused on Patient Care and Not Ego

    Mentioned in this episode:

    1 on 1 Physician Coaching

    I work with physicians to help them flourish in medical practice. If you're feeling stuck, burned out, or in trouble at work because of communication or conflict, check out our FAQ page for more info. Ready for real change? Book a discovery call. It’s free, low-pressure, and will give you clarity on your next steps.

    Physician Coaching FAQ

    The Driveway Debrief

    A free resource to help you transition from work to home life. Developed from extensive experience with one-on-one physician clients, The Driveway Debrief is a structured exercise for decompression and processing the day's events. *Release work tension *Establish a boundary between professional and personal life *Be more present with your loved ones after a day's work

    The Driveway Debrief


    116. Resistance | How to crack inertia Dec 25, 2023
    Show notes

    We all have an internal drive that propels us forward, inspiring us to achieve and create. Yet, there's also an innate anti-drive, a subtle yet powerful force that holds us back. This episode delves deeply into the nature of this anti-drive. We explore the foundations of resistance, drawing insights from Stephen Pressfield's 'The War of Art' and linking it to entropy and the Second Law of Thermodynamics. We'll examine why resistance occurs, how it manifests in both our personal and professional lives, and the various ways it can be hidden, even under the guise of positivity. We'll discuss practical strategies to overcome this resistance, ranging from the psychological tools developed by Phil Stutz to Stephen Pressfield’s adopting a professional mindset.

    The Flameproof Course

    The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets

    For full show notes of this episode and all sorts of other goodies, visit our podcast website

    We Discuss:

    • What is Resistance?
    • The link between resistance and entropy
    • Resistance is always on patrol and ready to thwart creativity
    • Where does resistance come from, and how does it work? The pain of leaving the comfort zone
    • Resistance can be hidden in positive action
    • How to overcome resistance. Strategy 1 – Phil Stutz’s The Tools
    • Even the best feel fear, it can rarely be overcome
    • How to overcome resistance. Strategy 2 – Going Pro
    • Why being process vs goal-oriented is a key to overcoming resistance but nearly impossible to execute fully
    • How criticism can be a manifestation of resistance
    • Overcoming resistance in documentation habits
    • Making your bed and small acts that squeeze resistance out of the picture

    Mentioned in this episode:

    1 on 1 Physician Coaching

    I work with physicians to help them flourish in medical practice. If you're feeling stuck, burned out, or in trouble at work because of communication or conflict, check out our FAQ page for more info. Ready for real change? Book a discovery call. It’s free, low-pressure, and will give you clarity on your next steps.

    Physician Coaching FAQ


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