Show notes
Retired Naval Commander and former F-18 fighter pilot Zac Armstrong joins Dante on Epic Spotlight to discuss leadership, discipline, high performance, and the habits that help successful professionals perform at their best without sacrificing their health.
Since this conversation was originally recorded, Zac has launched Executive Health Edge, a physician-supervised health optimization program for high-performing men ages 40 to 65.
Zac Armstrong is the founder of Executive Health Edge, a physician-supervised health optimization program for high-performing men aged 40 to 65. A retired Naval Commander with 27 years of service as an enlisted Marine, Naval Officer, and F-18 fighter pilot, he built the program around strategic blood analysis at 0, 6, and 12 months, WHOOP or Oura biometric tracking, and 1:1 coaching under physician oversight. Based in Coronado, California.
Learn more: https://executivehealthedge.com
In this episode, Dante and Zac discuss:
- Leadership lessons from 27 years of military service
- Discipline and decision-making from the cockpit
- The health challenges facing high-performing men
- Building sustainable routines and non-negotiables
- Using health data and biometrics to improve performance
- Balancing career, family, health, and longevity
Key Takeaways:
- Zac’s military leadership experience revealed that true success is built on people, not just completing the mission. Leading with empathy, adaptability, and understanding personnel needs is what drives lasting impact.
- High achievers often think they need more hours, but what they really lack is recovery. Prioritizing sleep, movement, and sunlight restores clarity, energy, and decision-making power.
- Morning routines aren’t just habits—they’re the foundation of peak performance. By making mornings non-negotiable, you set the tone for discipline and consistency throughout the day.
- Structure and accountability do more than keep you on track; they rewire your mindset and fuel transformation. With the right systems, clients not only improve health but also elevate energy and confidence.
- Your calendar isn’t just a schedule—it’s a mirror of your values. When you make time for yourself and the people you care about, you align your life with what truly matters.
“What you put on your calendar is telling you what's important in your life, and if you can't make time for yourself or those other people that you ever care about, it's a reflection of your values.” - Zac Armstrong
Connect with Zac Armstrong:
Website: https://www.myempowermentfitness.com/
LinkedIn: https://www.linkedin.com/in/zac-armstrong-8489b9218/
Email: zac@myempowermentfitness.com
Connect with Dante Royster:
Website: https://www.danteroyster.com/
Epic Mortgage Website: Epic Mortgage, Inc. NMLS 1885086
Facebook: EpicMortgage1885086
Epic Mortgage Instagram: https://www.instagram.com/epicmortgage/
“The Ultimate Mortgage Guide” book: https://www.amazon.com/dp/B0CKTRWLRP
LinkedIn: Dante Royster | LinkedIn
Twitter: https://twitter.com/DanteRoyster
YouTube: Epic Spotlight
Email: dante@epic.mortgage
Mission Statement: Epic Spotlight shines a light on the truths behind love, happiness, health, and wealth. Hosted by America’s Mortgage Expert and author Dante Royster, this podcast delivers bold insights to help you grow and build your most epic life.
The 9 states that Epic Mortgage is licensed in are: Illinois/Indiana/Michigan/Colorado/Maryland/Virginia/Florida/Georgia/Texas
Show notes by Podcastologist: Angelo Paul Tagama
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.