Enneagram in Real Life

Latest Episodes:

What We Miss When We Overfocus - By Enneagram Type Aug 30, 2022

Show notes

Enneagram type is frequently described as a lens through which we see the world. This lens often causes us to overfocus on certain things and completely miss other things! What if we could shift our focus to see what we’re missing?

This episode was inspired by my own thoughts around what I tend to overfocus on and what that causes me to miss, and as I reflected on this idea, I realized that I’d experience more balance, fulfillment, and freedom if I could shift my perspective.

So what about you? What do you tend to overfocus on? What does that cause you to miss? What would be different if you shifted your focus?

Key Takeaways:

The Enneagram as a camera lens rather than colored glasses
What we overfocus on by type

Enneagram Resources for You

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en

Learn more about subtypes! Download my free subtypes guide here.

Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge in your daily life! Check it out here: https://www.enneagramirl.com

Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.

Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Finding Softness with EFT Tapping as an Enneagram 8 with Jacqui Acree - Part 2 Aug 23, 2022

Show notes

On this week’s episode of Enneagram IRL, we continue our conversation with Jacqui Acree. We talk about what it’s like to be an Enneagram Eight, finding softness and gentleness through EFT tapping, and the power of NOT powering through. Find the full show notes here: https://ninetypes.co/blog

Follow Jacqui on Instagram: @jacqui.acree

Or connect with her online: https://jacquiacree.com/

Key Takeaways

Discovering that Eights are part of the Gut Triad
How does Jacqui’s core type show up in her day-to-day life?
Jacqui explains Brene Brown’s concept of the “midlife unraveling”
Jacqui’s message to fellow Enneagram Eights
Enneagram Eights and their relationship with trust
Connect with Jacqui and her services

Resources mentioned in this episode:

Goal Trauma Course by Jacqui Acree
Being Human Together Facebook Community
Jacqui’s Masterclass: How Self-Help is Keeping You Stressed and Stuck AF
Free Tapping Session: Start Your Day Calm, Clear and Grounded
Everything Happens Podcast with Kate Bowler

Learn more about subtypes! Download my free subtypes guide here.

Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and start GROWING! Check it out here: https://www.enneagramirl.com

Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Finding Softness with EFT Tapping as an Enneagram 8 with Jacqui Acree - Part 1 Aug 16, 2022

Show notes

On this week’s episode of Enneagram IRL, we meet with Jacqui Acree. We talk about what it’s like to be an Enneagram Eight, finding softness and gentleness through EFT tapping, and the power of NOT powering through. Find the full show notes here: https://ninetypes.co/blog

Follow Jacqui on Instagram: @jacqui.acree

Or connect with her online: https://jacquiacree.com/

Key Takeaways

Jacqui’s journey of discovering the Enneagram
What is EFT Tapping and how is it beneficial?
How is “Self-Help” actually holding us back?
Discussing a better approach to starting the day

Resources mentioned in this episode:

I first got to know Jacqui through my course, Enneagram IRL! Start applying all your Enneagram knowledge and begin your inner work journey today. Check it out here: https://www.enneagramirl.com
Atomic Habits by James Clear
Intentional Change Theory by Richard Boyatzis
Goal Trauma Course by Jacqui Acree
Being Human Together Facebook Community
Jacqui’s Masterclass: How Self-Help is Keeping You Stressed and Stuck AF
Free Tapping Session: Start Your Day Calm, Clear and Grounded
Try Softer by Aundi Kolber

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE!

Learn more about subtypes! Download my free subtypes guide here.

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Carving Your Own Path as an Enneagram 3 with Kimberly Reese, LCSW Aug 09, 2022

Show notes

On this week’s episode of Enneagram IRL, we meet with Kimberly Reese, LCSW. We talk about what it’s like to be an Enneagram Three, emotionality and being in the heart center, the Type Three approach to losing, failure, and achievement, and learning to do things we’re bad at. Find the full show notes here: https://ninetypes.co/blog/enneagram-irl-podcast-interview-episode-5

Follow Kim on Instagram:

Therapy Practice @kreeselcsw
Podcast @enneagramfortheculture
Enneagram Page @melanatedenneagram

Enneagram for The Culture Podcast https://www.enneagramfortheculture.com/
Melanated Enneagram https://www.melanatedenneagram.com/

Looking for our key takeaways? Jump to them here:

Kim’s first reaction to learning her type [8:12]
Why Kim became a therapist [17:47]
Kim’s thoughts on being emotional and a Three [27:01]
Connect with Kim and her work [44:40]

Resources mentioned in this episode:

Enneagram for the Culture Podcast

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE!

Learn more about subtypes! Download my free subtypes guide here.

Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and begin your inner work journey today. Check it out here: https://www.enneagramirl.com

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Using the Enneagram in Therapy as a Client Aug 04, 2022

Show notes

Welcome back to Enneagram IRL, the weekly podcast where we go beyond Enneagram theory and dive into practical understanding, new clarity, and fresh insight.

This week’s bonus episode is about Using the Enneagram in Therapy as a Client.

Resources mentioned in this episode:

Typing Interview: https://ninetypes.co/typing-session
Book a Discovery Call https://ninetypes.co/coaching
Follow on IG @ninetypesco
Email me! hello@ninetypes.co

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up IRL!

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Tapping Into Deep Emotion as an Enneagram 7 with Camille Logan, LCMHC Aug 02, 2022

Show notes

Welcome back to Enneagram IRL, the weekly podcast where we go beyond Enneagram theory and dive into practical understanding, new clarity, and fresh insight. We’re talking about how each type is in REAL LIFE so you can remember – you’re more than just a number.

On this week’s episode of Enneagram IRL, we meet with Camille Logan, a licensed clinical mental health clinician who co-owns a private practice called the KC Collective in Raleigh, North Carolina. She enjoys working with adolescents, college students, and adults on a range of issues, but primarily around helping people untangle limiting beliefs, undo unhelpful patterns, and heal from hurtful experiences to help build a healthier narrative that makes room for healing, connection, and personal freedom. We discuss how Camille integrates the Enneagram in professional settings as a therapist who acknowledges the Enneagram as a tool of self-discovery, assertiveness, social justice, and the value of connection and vulnerability. We get a clarifying look into the fascinating depths of an Enneagram type Seven.

Follow Camille on Instagram: @Camille.Logan.lcmhc & @EnneagramfortheCulture
Resources mentioned in this episode:

Enneagram for the Culture Podcast

For the full show notes, timestamps, & resources CLICK HERE

We are here for all the little “a-ha!” moments along the way because when you hear your thoughts coming out of someone else’s brain, everything just clicks. If you like the show, leave a rating and a review to help more people find this podcast. If you didn’t like the show, just forget I said anything *wink*!

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en
Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and start GROWING! Check it out here: https://ninetypes.co/enneagram-in-real-life-course
Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here: https://view.flodesk.com/pages/6114333594750b048ea1a4b2
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Joy, Liberation, and Antiracist Enneagram with Jessica Denise Dickson Jul 26, 2022

Show notes

On this week’s episode of Enneagram IRL, we meet with Jessica Denise Dickson, a life empowerment coach who believes that when Black women heal, the world heals. She believes that the path to personal and collective healing comes through embodying our Enneagram and liberation work. Jessica supports clients, through groups and one-on-one work, with the reclamation of our full humanity - healing work that leads us to equity, justice, and freedom. We discuss that when we do this work, we live more authentically with self-trust, self-safety, and fully-embodied freedom, and this echoes into our communities and changes the world. We explore Jessica’s beautiful and powerful experience as an Enneagram Eight whose love for life, people, and justice is so evident and quite contagious!

Follow Jessica on Instagram:
@jessicaddickson & @jessicaddicksoncoaching

Looking for our key takeaways? Jump to them here:

Discovering the Enneagram and core type: Am I a Two or Eight? [13:37]
“Is this my trauma or is this my type?”: Acknowledging outside factors [22:19]
Gaining perspective and asking the right questions as a leader [35:43]
How to recognize the passion of lust & cherish the virtue of innocence [49:54]
About Jessica’s services & how you can connect [01:01:41]

*Quick note: Jessica explains how a black male type four may differ from stereotypical descriptions of this Enneagram type. She uses an example based on one specific individual and is not intended to reflect the black community as a whole. [43:08]

Resources mentioned in this episode:

Definition of Social Identifiers [03:42]
Difference Matters by Brenda J. Allen [3:57]
Where We Stand Class Matters by Bell Hooks [04:06]
Definition of Whiteness [04:18]
Jessica’s Orientation Course [07:18]

Other helpful Resources:

This Week’s Guest Picks:

Healing Developmental Trauma by Heller & LaPierre [01:06:43]
The Invitation by Oriah Mountain Dreamer [01:08:02]
Women Who Run with the Wolves by Clarissa Estés [01:08:58]

Enneagram Resources for YOU!

Learn more about subtypes! Download my free subtypes guide here.

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Redefining Health as an Enneagram Two with Dr. Shelley Prevost Jul 19, 2022

Show notes

Redefining Health as an Enneagram Two with Dr. Shelley Prevost
Welcome back to Enneagram IRL, the weekly podcast where we go beyond Enneagram theory and dive into practical understanding, new clarity, and fresh insight. We’re talking about how each type is in REAL LIFE so you can remember – you’re more than just a number.
On this week’s episode of Enneagram IRL, we meet with Dr. Shelley Prevost, Co-founder of Big Self School, a personal development studio focused on supporting the mental and emotional well-being of leaders, teams, and organizations. She is a licensed therapist, educational psychologist, leadership coach, and Enneagram practitioner. She has 25 years of clinical and coaching experience combined with 10+ years as an early-stage investor and startup executive to help create workplaces where everyone can thrive. In this episode, she shares fascinating insights into her experience as an Enneagram Two and how she approaches inner work for herself and professionally with others.
Find @bigselfschool on all social media
Listen to The Big Self Podcast
Looking for our key takeaways? Jump to them here:

Rediscovering the Enneagram as a tool for thorough inner work [09:57]
Exploring Shelley’s subtype and the role it plays in her life [15:17]
Identifying the passion of pride & moving toward the virtue of humility [28:41]
Shelley’s professional journey as an Enneagram Two [34:01]
How can you connect & work with Shelley? [52:15]

Resources mentioned in this episode:

The Passions and The Virtues of the Enneagram Blog Post [02:22]
Chestnut Paes Enneagram Academy [02:54]
The Wisdom of the Enneagram by Don Riso & Russ Hudson [08:03]
Ashlee Sikorski & Scott Allender Podcast Interview [12:00]
The Complete Enneagram by Beatrice Chestnut [15:32]
The Big Self Podcast with Parker Palmer [57:33]

This Week’s Guest Pick:
Let Your Life Speak by Parker Palmer [56:55]
We are here for all the little “a-ha!” moments along the way because when you hear your thoughts coming out of someone else’s brain, everything just clicks. If you like the show, leave a rating and a review to help more people find this podcast. If you didn’t like the show, just forget I said anything *wink*!
Enneagram Resources for YOU!

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en
Learn more about subtypes! Download my free subtypes guide here.
Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and start GROWING!
Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses!

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

Finding Purpose as an Enneagram 1 with Liz Goulding Jul 12, 2022

Show notes

Finding Purpose as an Enneagram 1 with Liz Goulding

On this week’s episode of Enneagram IRL, we meet with Liz Goulding, ADAPT Certified Health and Wellness Coach. Liz focuses on the intersection of personal well-being and professional development, working primarily with creative professionals and self-employed individuals who want more energy and capacity to meet life's challenges and opportunities. We discuss navigating day-to-day life, running a coaching business, and experiencing personal growth as a Self-Preservation Type One. I’m particularly excited about this conversation because, fun fact, Liz is my personal coach!
Follow Liz on Instagram.

Looking for our key takeaways? Jump to them here:

What does the Enneagram typing & self-discovery process look like? [09:57]
Why is personal growth essential for a coaching professional? [17:12]
Liz’s experience of being an Enneagram Type One [24:15]
What is Strengths-Based Coaching? [37:47]
About Liz Goulding’s Coaching Services [54:54]

Resources mentioned in this episode:

Liz Goulding’s Newsletter [1:32]
Helping People Change by Richard Boyatzis [37:41]
The Genius Zone by Gay Hendricks [44:11]
The Power of Fun by Catherine Price [59:12]

This Week’s Guest Pick:

4,000 Weeks by Oliver Burkeman [56:55]

Enneagram Resources for YOU!

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en
Learn more about subtypes! Download my free subtypes guide here.
Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and start GROWING! Check it out here: https://www.enneagramirl.com
Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

5 Things You Need to Know to Apply the Enneagram in Your Life Jul 07, 2022

Show notes

Welcome back to Enneagram IRL, the weekly podcast where we go beyond Enneagram theory and dive into practical understanding, new clarity, and fresh insight. This is the very first bonus episode! The first Thursday of each month will feature a solo episode like this one covering topics that come up either on Instagram or in guest interviews. Send me a DM on Instagram (@ninetypesco) if there's a topic you'd love to hear more about!

This week’s bonus episode features 5 Things You Need to Know to Apply the Enneagram in Your Life!

Resources mentioned in this episode:

Free Self-Typing Guide: https://ninetypes.co/selftyping-guide [4:33]
Learn more about subtypes: https://ninetypes.co/subtypes [4:40]
Mindset by Carol Dweck [12:01]
Join Enneagram IRL, the course! https://www.enneagramirl.com [17:20]
Already Enough by Lisa Olivera [19:03]
Book a Typing Interview: https://ninetypes.co/typing-session
OPEN Framework for growth: https://ninetypes.co/open [22:04]

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.

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