Enneagram & Coffee

Latest Episodes:

Object Relations & The Enneagram with Lee Fields Dec 15, 2023

Show notes

Lee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for children - of all ages.

Connect with Lee Here:

www.enneagrammatic.com

www.instagram.com/enneagrammatic

Thank you to this week’s podcast sponsor - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!

https://justthrivehealth.com/discount/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to not take things personally. Dec 14, 2023

Show notes

In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I emphasize that understanding these dynamics can lead to self-reflection and growth, and I suggest using the Enneagram as a tool for this. I conclude by reminding listeners that everyone is on their own journey of self-discovery.

Thank you to this week’s podcast sponsor - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!

https://justthrivehealth.com/discount/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wintering by Enneagram Type | A new way to look at the lines of stress and rest. Dec 12, 2023

Show notes

In this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intentionally support or unintentionally stress themselves during the winter season.

Thank you to this week’s podcast sponsor - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!

https://justthrivehealth.com/discount/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ Dec 11, 2023

Show notes

Join me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week!

Thank you to this week’s podcast sponsor - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.

Take control today with Just Thrive!

https://justthrivehealth.com/discount/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Black Enneagram with Dayo Ajanaku Dec 08, 2023

Show notes

Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education through black culture and black images. The Black Enneagram combines her love of the enneagram, black culture, entertainment and Christianity with the purpose of increasing self awareness, growth and relational health specifically in the black community. She regularly engages issues of faith, justice, self-awareness, love and unapologetic joy. The Black Enneagram is a safe haven for all people, regardless of racial identity, who want to grow in the kind of godly self love that overflows into love for all.

Connect with Dayo here:

www.instagram.com/theblackenneagram

Theblackenneagram.com

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Chicago the key to my happiness? | Notes from Therapy Dec 07, 2023

Show notes

In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week.

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Type Two and Type Four in Relationship | Wednesday Q&A Dec 06, 2023

Show notes

In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge to 'rescue' the other person in order to maintain a healthy relationship. I also emphasize the importance of self-reliance and resilience and advise against falling into despair or becoming overly dependent. I encourage the listener to appreciate the strengths in their relationship and to learn from each other's emotional skills.

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wintering: tips and tricks for a cozy and fulfilling season Dec 05, 2023

Show notes

In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extravaganza and a roundup of my favorite episodes. I will also be talking about my personal experiences with wintering and why I believe it is important for introspection, growth, and renewal. I want to encourage all of you to embrace the changes brought by winter and view it as a time to learn resilience.

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

November Review & Planning December | Plan With Me Dec 04, 2023

Show notes

In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social wellness. I also talk about my new kitchen setup, my low overhead business, and the challenges of working from home. I touch on my emotional well-being, my intellectual pursuits, and my physical health.

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5

50% off honeybook - share.honeybook.com/sarajane725

FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive Dec 01, 2023

Show notes

In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern lifestyles contribute to gut inflammation. Tina shares her journey from the pharmaceutical industry to launching a game-changing probiotic. She explains the benefits of specific probiotic strains and encourages listeners to take control of their health by educating themselves. I also share my personal experiences with gut health and how it affected my child's anxiety. We also discuss the limitations of conventional medicine and the need for a more preventative approach.

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5

50% off honeybook - share.honeybook.com/sarajane725

FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices