Empowered Connections

Latest Episodes:

For Your Spring Era Apr 03, 2024

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In this episode I offer you medicine for your Spring Era. I share my favorite Spring affirmations, poem, quote, as well as a guided imagery you can use anytime.

Hope in the hard things. Interview with Britt Frank author of The Science of Stuck. Nov 11, 2023

Show notes

In this episode I interview neuropsychotherapist and author Britt Frank to discuss her book The Science of Stuck. We talk about the truth of anxiety, gaslighting, grief, and more. There is hope in the hard things, friend. This book gives people real steps in getting unstuck.

Inspired Connections: Big Love In Small Towns Sep 05, 2023

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I’m starting Season 4 with big inspiration! In this episode I tell you about my recent visit to Copiah County in Mississippi. I met some really inspiring women doing big things with big love in a small town.

Recenter With Breath May 24, 2023

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Life can get loud and it’s important to connect to your peace quickly and easily. In this episode I help you recenter with breath and grounding. It’s little Missy Medicine for the Soul.

Boss or Lead? Apr 16, 2023

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The world has enough “Boss Babes”. What we need are more Leaders. How’d we get here and how do we get out?

How To Have A Good Day Jan 19, 2023

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In this episode, I give you some pointers on how to stay in the seat of your power in the face of any storm that may come. Are you having a bad day or just experiencing an unpleasant event? Is it a bad life or was it just a bad day? I’ll help you gain a new perspective.

Mental Health During The Holidays Dec 05, 2022

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The holiday season can challenge our boundaries and exacerbate our emotions. In this episode I give you some insight how to stay empowered during the holiday.

For Your Bad Days Nov 15, 2022

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This episode is medicine for your bad days, for the days that aren’t getting any gold stars. Let me walk you back home to yourself. Let me remind you who you are.

Forgiveness Sep 10, 2022

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Are you ready to release anger and resentment? I am kicking off Season 3 with a bang. I discuss how I forgive and common misconceptions about forgiveness.

Missy Medicine: Drop Your Anchor Meditation and Singing Bowl Aug 16, 2022

Show notes

This is my love letter to you to help you feel calm and peace in the storm. I guide you through a very light meditation with singing bowls and prayer.

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