Empowered Connections

For Your Spring Era Apr 03, 2024

In this episode I offer you medicine for your Spring Era. I share my favorite Spring affirmations, poem, quote, as well as a guided imagery you can use anytime.

Hope in the hard things. Interview with Britt Frank author of The Science of Stuck. Nov 11, 2023

In this episode I interview neuropsychotherapist and author Britt Frank to discuss her book The Science of Stuck. We talk about the truth of anxiety, gaslighting, grief, and more. There is hope in the hard things, friend. This book gives people real steps in getting unstuck.

Inspired Connections: Big Love In Small Towns Sep 05, 2023

I’m starting Season 4 with big inspiration! In this episode I tell you about my recent visit to Copiah County in Mississippi. I met some really inspiring women doing big things with big love in a small town.

Recenter With Breath May 24, 2023

Life can get loud and it’s important to connect to your peace quickly and easily. In this episode I help you recenter with breath and grounding. It’s little Missy Medicine for the Soul.

Boss or Lead? Apr 16, 2023

The world has enough “Boss Babes”. What we need are more Leaders. How’d we get here and how do we get out?

How To Have A Good Day Jan 19, 2023

In this episode, I give you some pointers on how to stay in the seat of your power in the face of any storm that may come. Are you having a bad day or just experiencing an unpleasant event? Is it a bad life or was it just a bad day? I’ll help you gain a new perspective.

Mental Health During The Holidays Dec 05, 2022

The holiday season can challenge our boundaries and exacerbate our emotions. In this episode I give you some insight how to stay empowered during the holiday.

For Your Bad Days Nov 15, 2022

This episode is medicine for your bad days, for the days that aren’t getting any gold stars. Let me walk you back home to yourself. Let me remind you who you are.

Forgiveness Sep 10, 2022

Are you ready to release anger and resentment? I am kicking off Season 3 with a bang. I discuss how I forgive and common misconceptions about forgiveness.

Missy Medicine: Drop Your Anchor Meditation and Singing Bowl Aug 16, 2022

This is my love letter to you to help you feel calm and peace in the storm. I guide you through a very light meditation with singing bowls and prayer.

Pelvic Health with Oriana Barger Jun 26, 2022

Join Oriana and I as we discuss the importance of a holistic approach to the body. Oriana is a licensed physical therapy assistant who believes movement is medicine. She can be found on TikTok @orianabarger.

Empowered Cake with Psychic Medium John Edward Jun 22, 2022

Join John and I while we discuss humanity, empowerment, and cake.

Divine Energies and the Workplace May 23, 2022

Remember the movie 9-5? I explain the divine feminine and the divine masculine energies and how we see it play out in that movie and in real life. This information can help you examine some patterns playing out in your self as well as your home and work environments.

Asking to Serve Apr 24, 2022

What does it mean to ask to serve, what does that look like really? And why would anyone want to?!

Ground, breathe, and singing bowl Mar 13, 2022

In this episode, I give a brief explanation of sound therapy and then lead you into a grounding exercise. I play singing bowls with the intention of helping you feel love and offer some healing vibration.

Just The Tip: Special Episode Feb 23, 2022

Join my friends Travis and Lacey for a special cross over episode to celebrate 2/22/2022! You’ll laugh, maybe cry, but hopefully be inspired!

What’s your pebble? Feb 22, 2022

What is 2s Day and how can we make the most of it?! How to be the change you want to see in the world, today and every day.

Authenticity Feb 01, 2022

I offer questions to ask yourself to help you remember and rediscover your truth.

Rest vs Lazy Jan 07, 2022

Are you lazy? Or are you restoring your Soul? Why did God rest on the seventh day? Let’s dive into being vs doing.

The Longest Night Dec 22, 2021

What can the long night of The Winter Solstice help illuminate in you? Also, discover your word for the new year!

Will your “no” change history? Nov 19, 2021

In this episode I talk about Queen Vashti in the Book of Esther. Maybe your “no” will change history. Is this the moment for which you were created?

Ground and Center Nov 04, 2021

In this episode I walk you through breathing and imagery to help you feel calm, peace, and centered. Practice the pause and keep your peace.

Surrender in the shaking Oct 18, 2021

When we go through periods of a shaking down, is it possible to remain faithful? Inspired by Hebrews 12:27, I offer insight to help you empower yourself when you experience a shaking season.

Grow where you’ve been planted Oct 11, 2021

Have you been buried or have you been planted?

Inspiring Interview with Melissa Short Green The Fearless Queen Oct 03, 2021

The Fearless Queen Melissa Short Green is an inspiration to me as well as so many others who are going about the business of liberating themselves. Listen as she shares with us her hopes and inspirations and what empowers her!

Change Sep 19, 2021

My intention is that this information encourages you to make the changes you want, to know that change does not have to be scary.

A Prayer For You Sep 14, 2021

This episode is a prayer that you can listen to and use anytime and as often as you need.

Mundane Miracles Part 1 Sep 13, 2021

In this episode, I give a voice to those who don’t have a platform using comments from a TikTok video I made asking people what they would share if they had a platform. I hope it encourages listeners and helps you know you’re not alone in what you’re facing. I will make more of these in the upcoming weeks; this will be a multi part series.

Acceptance and moving forward! Sep 04, 2021

In this episode I discuss what acceptance is and is not. I help you to see how to find the peace in acceptance. It is what it is now what do I do about it. It is empowering to surrender to the truth.

Heart Medicine: singing bowl, affirmations, and prayer Aug 18, 2021

I offer you heart medicine in this episode: singing bowls, affirmations, and prayer. My intention is that you feel peace and love, during and after listening.