Beyond Chocolates and Roses: Reimagining Valentine's Day for the High-Achieving Woman | EU 208 Feb 12, 2024

Does Valentine’s Day fall into your hands for planning and organizing? Do you agree that Valentine’s Day can be reimagined beyond cliches and last-minute gifts? In your romantic relationships, do you feel seen and celebrated as a high-achieving woman?

In this episode, I discuss how high-achieving women can reimagine Valentine’s Day beyond the traditional chocolates and roses. I highlight the importance of effective communication in relationships and share insights from the Gottman method. In this episode, I provide four key skills for communicating needs and desires to partners: softened startup, expressing appreciation, accepting influence, and repair and de-escalation.

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Confidence Unleashed: Letting Go of Fear and Embracing Reality with Alison Jacobson | EU 207 Feb 05, 2024

Are there times when you feel so stuck in life that getting out of the rut feels almost impossible?

In this episode, I interview Alison Jacobson, a midlife maverick who has triumphed over grief and obstacles. Alison shares her personal journey of facing challenges such as the death of her baby, divorce, and financial devastation. She emphasizes the importance of courage, clarity, confidence, and consistency in overcoming these struggles. Alison also discusses the influence of childhood and family stories on our beliefs and the need to set boundaries and surround ourselves with supportive people. She offers coaching and resources to help women rediscover their goals and achieve success.

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Transforming Your Life Through Releasing Patterns and Valuing Understanding with Christina Woods | EP 206 Jan 29, 2024

Do you feel stuck in your own life? Does it sometimes feel like no matter how hard you try the same things always happen? What can you start doing to reconnect with your inner strength and let go of damaging habits?

In this podcast episode, Christina Woods discusses her offerings and provides resources for listeners to explore. The main question she often receives is why people sabotage themselves and why certain patterns keep recurring. Christina emphasizes the importance of going to the root cause of these issues rather than just addressing surface-level symptoms. Overall, the conversation highlights the need for real help in overcoming struggles and living a fulfilling life.

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Pharmacist's Journey: Embracing Shared Journeys of Motherhood and Success with Suzy Soliman |EU 205 Jan 22, 2024

What has been your turning point to changing your life to also include yourself? Why do you need to celebrate your own success? When last did you check up on your vaccine schedule?

In this episode, I am excited to interview Suzy Soliman, the founder of the Pharmacist Moms Group. Suzy shares her journey of becoming a pharmacist and the challenges she faced as a working mom. She explains how she created the Pharmacist Moms Group on Facebook, which has become the largest organization of pharmacists in the United States. The conversation emphasizes the role of exercise in building a strong immune system and provides advice for working moms on finding a balance between work and personal goals.

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Behind the Smile: A Health Coach's Secret Struggle with Lydia Knight | EU204 Jan 15, 2024

Have you felt like you are living a double life when you engage in habits secretly, thinking that only you do them to cope? Do you force yourself to constantly push through? Do you associate being successful and winning with self-neglect and struggling?

In this podcast episode, Lydia Knight, founder of The She Center, shares her journey from self-sabotage to self-fulfillment and empowerment. She discusses the importance of authenticity and vulnerability in overcoming challenges and breaking free from destructive patterns. Lydia emphasizes the need to address the root causes of self-sabotage and offers practical strategies for creating lasting transformation. She highlights the power of habits and thought patterns in shaping our behaviors and shares a success story of a client who achieved freedom from self-sabotage. Lydia encourages listeners to prioritize self-care and offers resources for further support.

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Lessons from Climbing Mountains with Jenn Drummond | EU 203 Jan 08, 2024

Are you having fun in your life? Do you quit with failure? Why should you always celebrate the small wins?

In this podcast episode, get ready to be inspired as we welcome our guest, Jenn Drummond, a remarkable woman who has conquered the world’s seven-second summits and recently became a World Record Holder. But her journey goes far beyond mountaineering; it’s a testament to resilience, motivation, and the exhilaration of achievement. Her book, Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals will be released in January 2024.

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Change for Busy Moms: Aligning Time with Personal Values | EU 202 Jan 01, 2024

Are you actually living the life you want to live? What is standing in your way between the life you have and the life that you want? Are you holding yourself accountable for creating the life that you want to live and the life that you know is out there for you?

In this podcast episode, I talk about real change for busy moms and aligning time with personal values.

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United We Stand: Navigating Holiday Tensions as a Couple | EU 201 Dec 20, 2023

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When It’s Time for a Divorce Attorney: How to Find the Right One with Amanda Hill | EU 200 Dec 18, 2023

When should you contact a divorce attorney? What are the red flags you should be aware of when you’re shopping around for legal advice and assistance? What is the point where you should decide to move on?

In this podcast episode, I am excited to have Amanda Hill as a guest. Amanda shares how she got started in law and we discuss when it’s time for a divorce attorney and how to find the right one.

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When To Acknowledge An Alcohol Dependency and Change Your Life For The Better with Casey McGuire Davidson | EU 199 Dec 11, 2023

Do you call yourself a “wine girlie”? Do you and your friends or your partner always unwind with a bottle or two of wine or some type of alcohol? Could it be turning into something more serious, and what can you do to change your life for the better?

In this podcast episode, I am excited to have Casey McQuire Davidson on. Casey shares her story with us and we talk about when you should acknowledge an alcohol dependency and change your life for the better in ways you couldn’t imagine.

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How Understanding The Enneagram In A Marriage Helps You To Have Less Conflict with Laurel Roberts-Meese | EU 198 Dec 04, 2023

What causes conflict in marriages? Why is the Enneagram such a great tool for married couples to deepen their understanding of one another without falling into constant conflict? How can you find out what your Enneagram type is?

In this podcast episode, as promised, myself and Laurel have my Husband Willie on to determine his Enneagram number. Join us in the episode as we discuss understanding how the Enneagram in a marriage helps you to have less conflict.

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How the Enneagram Can Be A Tool for Strengthening Marriage and Relationships with Laurel Roberts-Meese | EU 197 Nov 27, 2023

Have you ever wondered what drives the different people in your life? Can the enneagram be a tool to deepen the love and understanding between you and your partner? How can a couple overcome and unite together in marriage instead of fighting and getting stuck in their “competing needs”?

In this podcast episode, I am very excited to have my friend Laurel Roberts-Meeseon, we discuss how the enneagram can be a tool for strengthening marriage and relationships.

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Setting Boundaries with Family & Gaining Your Husband's Support | EU 196 Nov 24, 2023

Are you feeling nervous about awkward family interactions that might occur over the holiday season? How can you place boundaries around yourself and your loved ones from family members who are insensitive or brash? Can you and your partner work together as a team?

In this podcast episode, I have Willie on the podcast with me again. In this episode, we talk all about setting boundaries with family and gaining your Husband’s support. Grab your Husband and take a listen.

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Balancing the Battlefield and Homefront: Addressing the Dual Struggles of Veteran Families and Their Spouses | EU 195 Nov 13, 2023

Have you or your partner ever left for service? How do you reintegrate one another back into the household after many years apart? What can you and your partner do to make it possible to build a happy, healthy, and peaceful future marriage and household after service?

In this podcast episode, I am so excited to have Willie on the podcast. Join us in the podcast as we talk about balancing the battlefield and homefront by addressing the dual struggles of veteran families and their spouses.

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How High-Achieving Women Can Stop Running and Start Living with Intention, Satisfaction, and Awareness with Jenn Adamson | EU 194 Nov 06, 2023

Are you constantly running from one goal, event, or job to the next? Do you feel like your wheels are constantly spinning? How can you stop this feeling, and reclaim your life in a way that is both successful while feeling satisfied?

In this podcast episode, I am so excited to have Jenn Adamson on. We talk about how high-achieving women can stop running and start living with intention, satisfaction, and awareness.

Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, and Registered Nurse and will be a featured speaker at TEDx Huntington Beach in September 2023. She specializes in empowering high-achieving women to access their flow so they can live an abundant, creative, and joyful life without the hustle.

Connect with Jenn on her Website, LinkedIn, and Instagram.

Freebies: https://msha.ke/jennadamson/ and www.jennadamson.com/joyfulpurpose for a free bundle of a workbook and audio meditation.

Don’t let your life pass you by

It was time for me to stop beating around the bush, and it was time for me to start really stepping into who I am and what my power was. (Jenn Adamson)

You need to see fear differently, and see it as a guiding light to places that are new to you, and that you can explore further.

Shine it like a light on the things that you know you need to work on for yourself because time can go fast, especially when you are not noticing it and making the most of the time that you have.

Putting one step in front of the other takes practice, and it’s the same with showing up authentically as yourself – through fear. That authenticity will light you up, as well as the people around you.

We have to start with those first few steps and understand that it’s not the striving for perfection, it’s the progress. It’s putting one foot in front of the other. It’s the radical belief in ourselves, even when our circumstances don’t look like that right now. (Jenn Adamson)

Where high-achieving women can get stuck

One of the ways that many high-achieving women can get tripped up on their path to holistic success that’s in alignment with their values is to ignore the present moment.

“We’re avoiding the ‘now’”, I hear that a lot. Like; “I can’t experience the ‘now’ because I haven’t established or I haven’t accomplished this goal”. (Veronica Cisneros)

Many high-achieving women will only allow themselves to relish in and enjoy their lives once everything “gets done”.

However, that’s part of life, and things always tend to happen and get in the way. If you fall into the trap of putting off your life until you get everything done, you’re going to lose out on a large amount of your life in general.

Learning how to live in uncertainty, and be okay with it, is key to letting yourself enjoy your life while still building something for your future.

Jenn’s tip to high-achieving women

Give yourself time to reflect. Even for a few minutes, write down or speak to yourself about the things you worked toward, have accomplished, and where you are right now.

Take stock of your blessings and hard work in the present moment because it affirms your hard work, and your strength, and allows you to celebrate yourself.

Books Mentioned:

Jenn Adamson and others – Brave Women Stand: 15 Divine Feminine Laws of Success for Goddesses

Useful Links:

Join our FaceBook Page – Empowered and Unapologetic
Take the Marriage Predictor quiz!
Follow me on Instagram
Check out the new website! https://veronicacisneros.org/
Outside The Norm Counseling – 951 395 3288 Call to schedule an appointment today!
Natasha’s Website: https://www.natren.com/pages/mother-of-probiotics
Natasha’s Instagram: https://www.instagram.com/natashatrenev/
Natasha’s LinkTree: https://linktr.ee/natashatrenev
Natasha’s LinkedIn: https://www.linkedin.com/in/natasha-trenev-73118919/

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Cut Out Stress and Illness by Prioritizing Good Health, Food, and Family Habits with Natasha Trenev | EU 193 Oct 30, 2023

In amongst all your to-do lists and priorities as a high-achieving woman, are you remembering to look after your health? Do you only take care of yourself when you get sick? How can you take a proactive stance on your health that is cumulative and effective?

Meet Natasha Trenev

Known as the Mother of Probiotics, Natasha Trenev has significantly contributed to the evolution of the probiotics industry. After graduating from UCLA in 1970, a decade of research led to Natasha’s development of the first revolutionary method of producing an effective and scientifically validated single-strain probiotic bacteria product. Natasha is the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics.

Connect with Natasha on her Website.

Why women’s health is more impacted

A woman’s health is often worse off than those in her life because she is most likely taking care of those around her, and putting off caring for herself.

This response is perhaps both an instinctive response, but it is also one that is encouraged by society, where women focus on everyone but themselves and could be called “selfish” for taking care of their needs too.

Having worked for 56 years, I speak from personal experience. We don’t have a tendency to nurture ourselves. (Natasha Trenev)

The body works with your help

The human body truly is amazing! If you treat your body right, it has an incredible healing ability that it will switch on and do the work for you to bring yourself back to equilibrium – but you have to help it get there.

The body’s perfectly capable of healing itself. It’s our attitude, our mindset, what we’re doing to our body without recognizing the damages like feeding it junk, taking a sugar fix. These are all things that may give us momentary pleasure, but in the long run they’re not helping our body to age gracefully and to maintain health. (Natasha Trenev)

How to be a wise consumer

Engage in simple and clean eating: be mindful of the foods that you choose to purchase. You don’t have to spend loads of money on certain foods, but just be mindful of what you buy.

Instead of opting for convenience, opt for nutrition. If you are so stressed and busy that you cannot cook a proper meal for most days of the week, then consider changing your week so that you can, because what you eat is important.

Create a family routine around meals

One of the healthiest things that you can do for your family is to have sit-down dinners at the table, where everyone is present, and people focus on eating and enjoying their food in the company of family. It allows:

For food to be properly chewed and not eaten in a rush, it can cause digestive problems and a lack of proper nutrient absorption
A peaceful environment where the body can eat and digest in a relaxed nervous system state, which supports proper digestion and body functioning
People to enjoy their food and be in touch with their bodily fullness and hunger cues

Natasha’s advice to high-achieving women

Get a good probiotic supplement to take
Stop eating overly processed foods constantly
Take time to eat your food intentionally

Useful Links:

Join our FaceBook Page – Empowered and Unapologetic
Take the Marriage Predictor quiz!
Follow me on Instagram
Check out the new website! https://veronicacisneros.org/
Outside The Norm Counseling – 951 395 3288 Call to schedule an appointment today!
Natasha’s Website: https://www.natren.com/pages/mother-of-probiotics
Natasha’s Instagram: https://www.instagram.com/natashatrenev/
Natasha’s LinkTree: https://linktr.ee/natashatrenev
Natasha’s LinkedIn: https://www.linkedin.com/in/natasha-trenev-73118919/

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Unlocking the Secrets: How We Thrived in Marriage for 24 Years | EU 192 Oct 23, 2023

What does it take to prioritize a marriage when you and your partner both have jobs and manage the kids? How can you keep the spark alive throughout decades of marriage? Do you and your partner want to lift one another up to progress and become more well-rounded people?

In this podcast episode, I am so excited to have Willie on the podcast again. Join us in the podcast as we discuss unlocking the secrets of marriage and how we thrived in marriage for 24 years.

Tips to overcome and resolve conflict

One of Willie’s main tips is for you both to listen to understand instead of just listening to respond. Aim to get to the root cause of your partner’s feelings instead of trying to get the first word in.

If we could’ve turned back time, I would’ve learned to listen more and be more attentive to what she’s actually say and come across because usually what’s said isn’t actually what she’s looking for overall, so listening to understand versus listening to respond, I think that would’ve been more productive in the early parts of our marriage. (Willie Cisneros)

Veronica’s tip is for you and your partner to stop personalizing everything.

You need to learn how to identify your insecurities so you can separate your partner’s words from who you know to be yourself.

Who do you know your partner to be at their core? Before judging them entirely for their mistakes, remember their intentions, and remember who you know them to be.

Before you go crazy, psycho killer on him, what are his real intentions? That strategy right there has really helped me fall in love with you again it helped me put my guard down, and that would be the key strategy for me. (Veronica Cisneros)

How to prioritize a marriage between two jobs and kids

Willie recommends that both partners stick to firm, hard “nos” when the marriage needs attention.

If you notice that you and your partner are drifting, politely but firmly say no to other friends, family, or commitments so that you and your partner can focus on rebuilding and strengthening your connection together.

Veronica prioritizes the relationship by finding loopholes and opportunities where she and Willie can take advantage of the day to work together and spend time as a team.

Memorable milestones in marriage

For Willie, seeing Veronica open her private practice was a milestone for him in their marriage that has been meaningful for him.

It symbolized her dedication to the family, and then her chance to shine to do what she wanted for so long, and that he was proud of her for pursuing it.

I appreciated the fact that you showed all that patience for all those years, you didn’t complain, and you supported our family despite not having the ability to be able to do your thing and wanting to, and then finally when you did you were just, God, you skyrocketed. (Willie Cisneros)

For Veronica, her memorable milestones have been to spend proper, quality time with Willie and their family, and really get to enjoy the life that they have built.

How to keep the spark alive

Encourage both emotional affection and physical affection. You and your partner will both be more open and willing to give and receive love when you both feel seen and respected by one another.

Willie’s advice is to keep the spark alive by creating small moments of intimacy throughout the day, with little pinches, kisses, and embraces.

For Veronica, both as a therapist and a wife, she recommends couples therapy.

Useful links:

Join our FaceBook Page – Empowered and Unapologetic
Take the Marriage Predictor quiz!
Follow me on Instagram
Check out the new website! https://veronicacisneros.org/
Outside The Norm Counseling – 951 395 3288 call to schedule an appointment today!
5 Things that are Killing your Marriage Free Guide available at www.veronicacisneros.org

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Unlocking Success: How High-Achieving Women Can Leverage Mastermind Groups for Personal and Professional Growth | EU 191 Oct 16, 2023

Have you yearned for a community of therapists who know what your challenges feel like? How can you lean on fellow colleagues to find ways to overcome persistent challenges? Is it possible to find true professional friendships that you can count on?

In this podcast episode, I am so excited to talk with Laurel Roberts-Meese, Amy Goldstein, and Courtney Glashow. Join us as we talk about how high-achieving women can leverage mastermind groups for personal and professional growth

Meet Laurel Roberts-Meese

Laurel is a therapist licensed in California, Pennsylvania, and Florida, with a decade of experience serving diverse communities, notably the LGBT+ community. Committed to enhancing mental health and well-being, she is also a graduate professor at Pepperdine University. She holds an MS in Counseling Psychology, is trained in EMDR, and founded Laurel Therapy Collective, where she manages her team of world-class therapists specializing in anxiety, trauma, burnout, and LGBT+ couples therapy.

Connect with Laurel on Instagram, Facebook, and LinkedIn, and read her latest mental health advice on her blog.

Meet Amy Goldstein

Amy Goldstein is the Co-Founder & Practice Director at Nashville Psych, a boutique group psychology practice in Nashville, Tennessee. Amy is passionate about ensuring that each client has the best possible experience with Nashville Psych and she is equally dedicated to making Nashville Psych a wonderful place to work for its outstanding group of therapists and team members. She recognizes that providing a high level of care for clients begins with cultivating a healthy and favorable environment for their mental health treatment providers.

Nashville Psych offers in-person and online counseling and psychological services to a wide range of individuals, children, couples, groups, and families in Tennessee and beyond. Nashville Psych therapists utilize their education and experience in a variety of effective approaches to treat depression, anxiety, ADHD and other developmental disorders, bipolar disorder, relationships, grief/loss, divorce, learning disorders, LGBT issues, men’s issues, women’s issues, diversity, trauma and career challenges.

Connect with Amy on her website , LinkedIn and Facebook.

Meet Courtney Glashow

Courtney Glashow, LCSW, is the accomplished owner and psychotherapist at Anchor Therapy, LLC, based in Hoboken, NJ. She leads a team of fully licensed psychotherapists at Anchor Therapy, a distinguished group private practice dedicated to helping individuals of all ages, couples, families, and groups. Courtney and her team provide expert in-person counseling in Hoboken and virtual support for residents of NJ, NY, and FL, addressing a range of mental health concerns including anxiety, depression, life transitions, OCD, postpartum depression, trauma, grief, substance abuse, and addiction. Courtney’s unwavering commitment to her client’s well-being serves as the guiding anchor on their path to healing and personal growth.

Connect with Courtney on her website and LinkedIn.

Useful Links:

Join our FaceBook Page – Empowered and Unapologetic
Take the Marriage Predictor quiz!
Follow me on Instagram
Check out the new website! https://veronicacisneros.org/
Outside The Norm Counseling – 951 395 3288 Call to schedule an appointment today!
Laurel Roberts-Meese:
Practice website: https://www.laureltherapy.net/
LinkedIn: https://www.linkedin.com/in/laurel-roberts-meese-lmft-277a38158/
Amy Goldstein:
Practice website: https://www.nashvillepsych.com/about/amy-goldstein/
LinkedIn: https://www.linkedin.com/in/miamigoldstein
Courtney Glashow:
Practice website: https://www.anchortherapy.org/courtney-glashow
Psychology Today: https://www.psychologytoday.com/us/therapists/courtney-glashow-hoboken-nj/339361

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Working Mom vs Working Dad: Navigating the challenges and joys of being working parents | EU 190 Oct 09, 2023

Do you and your partner both work while managing a home with kids? How do you both balance work and life as well as working on your marriage? What are the common issues working parents face and how can they overcome them together?

In this podcast episode, I am joined by my Husband, Willie. We discuss working mom vs working dad and navigating the challenges and joys of being working parents

Trying to balance the personal and professional

I don’t think there is really a balance between personal and professional life. There’s work, and then I get off, and then I continue to work because it’s doing whatever’s needed, whatever needs to be done with our kids’ lives. (Willie Cisneros)

Work is work, whether it is done in the office or at home with the kids.

Sometimes it feels like you just need to move from one thing to the next, and sometimes it feels like you can focus on work and then focus on the family, and compartmentalize things.

However, when you do this, you can set yourself up for greater expectations, and if you fall short, it’s often the case that you become very hard on yourself.

There are times when it feels like I’m failing and that I struggle to maintain both my professional status as well as my personal status of being a mom and a wife, it is hard. It is so hard. (Veronica Cisneros)

The Gottman technique of “turning toward”

This is where we ensure that partners acknowledge each other’s struggle and actively work toward creating a balanced routine. (Veronica Cisneros)

When both partners get busy with trying to balance their professional and personal lives, they can quickly become resentful toward one another because they are working individually, instead of together.

With the Gottman technique of “turning toward” your partner, you create a co-space where you both get your professional needs met and see to the family obligations by respecting one another’s commitments and needs.

Avoid guilt trips

Keeping score and bringing up your partner’s shortcomings or failures whenever there is conflict or frustration can very quickly turn into toxicity within the relationship.

Sure, there will be times when you have a conflict or let one another down accidentally, but that needs to be resolved, communicated, and let go.

If you are continuously holding onto something your partner did or didn’t do and using it as ammunition against them, a huge divide will very quickly begin to form between the two of you.

Emphasize on the importance of having a positive perspective, maintaining a positive outlook, and appreciating each other’s efforts rather than focusing on each other’s shortcomings. (Veronica Cisneros)

Limit intimacy intruders

Finding time for romance and maintaining intimacy while managing parenting duties can be tough. (Willie Cisneros)

Finding time for intimacy can be a big issue for working parents, and one of the primary reasons why is because, typically, for men intimacy can be a stress-reliever, whereas for women, they prefer the emotional connection.

When both partners have different stress relievers, it can be tricky to organize them together, especially when you know that you want to spend time together.

Knowing that each of us had chaotic days. One of us may have had a worse day than the other and to me, it’s about showing that compassion and just expressing that love, that gratitude, appreciation for what they’ve done … And acknowledging that. (Willie Cisneros)

These subtle things can bring a huge amount of safety and comfort for each partner, which can later lead to romance if both partners are interested.

Useful links:

Join our FaceBook Page – Empowered and Unapologetic
Take the Marriage Predictor quiz!
Follow me on Instagram
Check out the new website! https://veronicacisneros.org/
Outside The Norm Counseling – 951 395 3288 call to schedule an appointment today!
5 Things that are Killing your Marriage Free Guide available at www.veronicacisneros.org

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Failing Her Way to Success with Rosalie Broderick | EU 189 Oct 02, 2023

How can you change your outlook on failure to keep going? What will it take to make the change that you want in your life to happen? Why should you always remember to try things, finish them, and celebrate your life?

In this podcast episode, I am so excited to have my sister Rosalie Broderick on. We talk about being passionate, dedicated, and present and share stories from the past.

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How to Get Your Kids Organized with Star Hansen | EU 188 Sep 25, 2023

Are you constantly trying to get your kids to clean up after themselves? How can you instill a principle of decluttering in your kids? Do you want to create a collective family home where everyone takes part in cleaning not as a punishment but as a habit of accountability?

In this podcast episode, I am so excited to have Star Hansen back again, and this time we are talking about kids. Grab your pen and paper because we are talking about how to get your kids organized.

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How To Unlock Your Authenticity, Love More, and Suffer Less in Life with Jana Alonso | EU 187 Sep 18, 2023

What is the incredible power that you can enjoy when you take responsibility and accountability for your life? How is your response to life directly related to how empowered or disempowered you are? Why is your desire to be liked by everyone keeping you stuck from experiencing true intimacy?

In this podcast episode, I am so excited to have Jana Alonso on. Jana shares a personal story about her Mom and we talk about how to unlock your authenticity, love more, and suffer less in life

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How To Build a Strong, Healthy, and Loving Marriage without Losing Yourself with Emily Hay | EU 186 Sep 11, 2023

What is the best key to success in marriage? Why should you make the invisible work visible to your partner? How can you get back on the same page with your partner where you truly support, love, and respect one another?

In this podcast episode, I am so excited to have Emily Hay on. Together we talk about how to build a strong, healthy, and loving marriage without losing yourself.

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Navigating Uncertainty: Veronica’s Recent Breast Health Scare | EU185 Sep 04, 2023

Have you ever had a breast cancer scare? What thoughts have gone through your mind, and how did you cope with the situation? Where can you find support?

In this podcast episode, I open up and share a very personal story with you about my breast health journey. I share my fears, my anxiety, and my vulnerability.

Getting checked in the past

In the past, Veronica found two lumps in her breasts when she was getting checked over 20 years ago.

Her doctor ruled that she had naturally lumpy breasts – a normal thing – but encouraged her to keep getting checked regularly to be on the safe side.

I’ve been doing it for a long time. Every single time I’ve gone it’s been like clockwork. I go, they tell me everything’s fine, I get the thing in the mail saying everything’s fine, I get a call from my doctor and they tell me everything’s fine. thats just the way it’s been. (Veronica Cisneros)

A recent scare

A few weeks ago, Veronica went in for her standard breast examination, but the clockwork system didn’t go as it usually did.

She got a call back two days after her appointment from the doctors saying that another screening was necessary. Feeling uncertain, Veronica contacted her doctor personally and was told to schedule an appointment to receive the personal results.

Over the weekend before her appointment for the upcoming Monday, Veronica found herself looking at her family in a different way.

She became frustrated and upset with the uncertainty that she was feeling and had to get away for a moment to be by herself.

I was feeling all of these things. I was feeling flooded with emotions, I knew how to handle this but I didn’t want to do it that way. (Veronica Cisneros)

Getting the news

Veronica was called about her appointment and told that they had found four lumps.

I can’t get past her saying that they found four lumps, so I take a deep breath and I ask her to explain more, she says, “We’re not concerned, we believe they’re cysts, but we’re wanting to go ahead and get them scanned. (Veronica Cisneros)

Because Veronica had had previous scans from all her appointments over the years, she asked them to compare these recent scans with those.

Finally, Veronica is able to get an appointment to have the scans looked at. After all the fear, anxiety, and confusion, she got confirmation that they were harmless lumps. They should be checked regularly, but they were harmless, and she was going to be okay.

I’m here for you, and I’m so thankful that you all have allowed me to be a part of your journey and even more thankful that you guys have supported me. (Veronica Cisneros)

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Real Love Talk: Growing Together as Best Friends and Partners | EU 184 Aug 28, 2023

How can you and your partner become best friends?

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Marriage & Entrepreneurship: The Balancing Act of Love & Business with Janessa Borges | EU 183 Aug 21, 2023

How can you handle a partner that feels threatened by your success?

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The Truth Behind Your Clutter and the Hidden Meaning with Star Hansen | EU 182 Aug 14, 2023

Are you in control of your stuff or is it in control of you?

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How to Set Boundaries with Your College Adult Child with Aaliyah Cisneros | EU 181 Aug 07, 2023

What is it like raising an adult child attending college?

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Rise Above: Empowering Your Child Against Bullying with Resilience and Confidence with Aubrey Cisneros, Melissa Vogel, and Jovina Vogel | EU 180 Jul 31, 2023

Which principles should you teach your kids to help them make the best choices?

The post Rise Above: Empowering Your Child Against Bullying with Resilience and Confidence with Aubrey Cisneros, Melissa Vogel, and Jovina Vogel | EU 180 appeared first on Empowered and Unapologetic.

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How to Unlock Your Child’s Potential: Practical ADHD Solutions for Momentum Minds with Dr. Divya Kakaiya Ph.D. M.S.| EU 179 Jul 24, 2023

Do you – or your kids – have to manage ADHD?

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How to Foster Calm and Confident Kids: Unlocking Your Child’s Inner Superpowers for Self-Control with Kelly Smith | EU 178 Jul 17, 2023

Are you interested in mindfulness and meditation?

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How to Thrive with Resilience: Empowered Beginnings and Overcoming Obstacles with Priscilla Loomis | EU 177 Jul 10, 2023

What will it take to help you to achieve your biggest dreams?

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How to Stop Yelling and Communicate Effectively with Andee Martineau | EU 176 Jul 03, 2023

What will it take for you to stop believing the lies about what motherhood ‘should’ look like?

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Why the Win isn’t as good as the Journey with Jennifer Waldsmith | EU 175 Jun 26, 2023

Has there been a turning point in your life that made you realize things need to change?

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How to Handle Earning More than Your Husband with Gillian Sarah | EU 174 Jun 19, 2023

Do you bring in more income into the household than your husband?

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Building a Business and Nurturing an Inter-Dependent Relationship as an Ambitious Woman with Jen Kem | EU 173 Jun 12, 2023

What are some common marriage struggles for high-achieving women?

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Mom Guilt, Shaking Free from Society, and Being a Team with Your Partner with Alyce Chan | EU 172 Jun 05, 2023

When last did you go on a trip with your friends, and invest again in your life?

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How High-Achieving Women Can Build Strong Marriages with Nicole Swartz | EU 171 May 29, 2023

Has your marriage experienced growing pains as your business develops?

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Intentionally Creating the Life that you want to Live with Chelsea Christensen | EU 170 May 22, 2023

Do you wake up and dread the day ahead?

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The Lies High-achieving Moms Tell Themselves with Myri Dujovne | EU 169 May 15, 2023

Are you a high-achieving woman who’s a mother and an entrepreneur?

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How to Get Your Husband to See There’s a Problem | EU 168 May 08, 2023

Does it seem like your husband refuses to see a problem?

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Red Flags of Financial Infidelity with Tracy Coenen | EU 167 May 01, 2023

Do you suspect that your spouse could be committing financial infidelity?

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6 Secrets for a Successful Marriage | EU 166 Apr 24, 2023

Are you good friends with your partner?

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5 Habits that Destroy Marriages | EU 165 Apr 17, 2023

Do you feel neglected in your marriage?

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How to manage your emotions – Tips from a Therapist | EU 164 Apr 10, 2023

Do you feel like you are often out in the position where you have to be “the bigger person” in arguments with your partner?

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Boot camp to kickstart and support your positive change with Melissa Vogel | EU 163 Apr 03, 2023

Are you currently unsatisfied with how your life is going?

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What to do when your Husband isn’t on the same page with Parenting- Tips from a Therapist | EU 162 Mar 27, 2023

Are you and your husband clashing over different parenting styles?

The post What to do when your Husband isn’t on the same page with Parenting- Tips from a Therapist | EU 162 appeared first on Empowered and Unapologetic.

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How to Use Meditation to Control Your Emotions During Stressful Situations with Kelly Smith | EU 161 Mar 20, 2023

Do you want to learn about the simple yet life-altering benefits of mediation?

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The Power (and necessity) of Listening to your Body with Holly Bertone | EU 160 Mar 13, 2023

Are you listening to your body and your well-being?

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How to cope when your husband invalidates your reality with Shaelene Kite | EU 159 Mar 06, 2023

Have you regretted the way that you behaved in a situation with your spouse or kids? Is there a situation that constantly stresses you out that you want to change? Do you want to develop better control over your emotions and reactions? In today’s podcast, I am joined by Shaelene Kite. In this episode, we […]

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How to maintain your happily ever after: The secret to a healthy marriage with Marriage Therapist Veronica Cisneros | EU158 Feb 27, 2023

What is the secret to a happy, healing, and lasting marriage?

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How do I get my husband to change with Kute Blackson | EU 157 Feb 20, 2023

Do you feel frustrated with your partner not accessing their potential? Are you making excuses for your partner – and for yourself? What is actually holding you back from your transformation? In today’s podcast, we are joined by Kute Blackson. Kute is an inspirational speaker and transformational teacher. On this podcast, we talk all about […]

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Roadmap to a successful marriage | EU 156 Feb 13, 2023

How can you find the spark and both be motivated to build a loving and fulfilling marriage

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How to get your husband more involved in fixing your marriage | EU 155 Feb 06, 2023

How can you find the spark and both be motivated to build a loving and fulfilling marriage

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Answering Your Top Questions On Communication, Parenting Styles, Resentment and so much more! | EU 154 Jan 30, 2023

Do you and your partner struggle with parenting differences?

The post Answering Your Top Questions On Communication, Parenting Styles, Resentment and so much more! | EU 154 appeared first on Empowered and Unapologetic.

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Change Starts with You | EU 152 Jan 16, 2023

Can you learn to distinguish between what feels nearly impossible to do and what simply feels foreign and new to you? Are you actually enjoying your life? Who is in charge of your life?

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How to Stop Arguing so much? Tips from a Marriage Therapist | EU 151 Jan 09, 2023

You love your Husband, he is great at work and helps you when needed but you’re feeling like you are carrying all the weight in your marriage. Whenever you and your husband argue, it feels like you are fighting against each other, trying to prove who is right and who is wrong. You wish you […]

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Why am I not connecting with my Partner: Tips from a Marriage Therapist | EU 150 Jan 02, 2023

Have you ever found yourself in a situation where you needed to place all your trust in your partner and just let go? In which moments do you disconnect from your partner? Have you struggled with trust in the past or the present? How do you get back to your partner being your best friend […]

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Couples’ New Year’s Resolutions with Veronica and Willie | EU 149 Dec 26, 2022

New Year’s Eve is fast approaching, and you know what that means…Resolutions. Do you make them and do you keep them? What about as a couple, have you thought of making couples’ resolutions? Would you create a dream board with your partner for the new year? What is something that you want to develop as […]

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What Women should know about Men’s Sexual Performance with Brian Ayers | EU 148 Dec 19, 2022

Have you and your partner had issues in the bedroom? How do your and your husband’s body change as you both age? Do you need to have the bedroom talk with your husband? In today’s podcast, we are joined by Brian Ayers aka Uncle B. Brian helps us ladies understand men’s sexual performance from the […]

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Surviving the Holidays without the Diet with Sheley Brien | EU 147 Dec 12, 2022

It’s that time of the year again…Family gatherings, year-end lunches, Christmas feasts and you are already dreading the imminent weight gain of the holidays. What do you notice about your habits this time of year? Does your perfectionism lead you to binge and restrict? How could your childhood experiences command your adult choices? In today’s […]

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Married and feeling alone on the Holidays – Tips from a Therapist | EU 146 Dec 05, 2022

You dread the holidays approaching because you don’t want to put on a brave face and pretend like all is okay with your marriage. You are married but somewhere along the line, it felt like you became just roommates. Is this you Mama? Do you feel lonely in your marriage? Are you perhaps ignoring problems […]

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6 Steps to Help Your Husband with his Porn Addiction with Carly Herbert | EU 145 Nov 28, 2022

Has a porn addiction impacted your relationship? How can you start to have this conversation with your partner? What are the first steps to healing the relationship and the connection with your partner? In today’s podcast, we are joined by Carly Herbert. Carly is my Clinical Director here at Outside The Norm Counseling. Join us […]

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How to find the right Therapist in 5 steps- Tips from a Therapist | EU 144 Nov 21, 2022

Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in 5 steps. From how to […]

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How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU 143 Nov 14, 2022

Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today’s guest. We all need to turn back 10 years, right? Who better to tell […]

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How To Love Yourself and Be Confident – A Therapists Confession | EU 142 Nov 07, 2022

Are you stuck in a cycle of giving way too much to those around you? Which area of your life can you work on for yourself? Have you been yearning to invest more time and energy into yourself? In this podcast episode, I talk about how to love yourself and be confident. I share a […]

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5 Tips on How to Parent a Depressed Teen – Tips from a Therapist | EU 141 Oct 31, 2022

You have noticed your teen seems a little off lately, are you concerned? Is your teen showing signs of being irritable, sleeping a lot, and having trouble with school when they didn’t before? Do you fear that your well-intentional parental instincts be pushing your child away? In this podcast episode, I talk about 5 tips […]

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How to Heal from Trauma with Kelly Smyth-Dent | EU 140 Oct 24, 2022

Have you ever experienced something traumatic in your past? Do you have coping skills in place or do you have coping mechanisms that you want to change? How do you heal and release trauma? I am very excited to have Kelly Smyth-Dent on the podcast. On this podcast episode, Kelley and I talk all about […]

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Overcoming Limiting Beliefs with Colleen Conlon | EU 139 Oct 17, 2022

Do you limit yourself based on what people think of you or say to you? What is the life that you want to create for yourself? Do you believe that you are capable and that your dreams are possible? Ladies, I am very excited to have Colleen on the podcast. Colleen shares her stories with […]

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The 5 Common Mistakes Couples Make when Parenting | EU 138 Oct 10, 2022

You are at it again, he is reprimanding the kids and you want to step in and tell him the ‘right’ way to do it. You cringe each time he tries to discipline the kids and this just starts an argument. This has caused such tension in your relationship that you rarely make time for […]

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The 5 Common Mistakes Couples Make when they Argue | EU 137 Oct 03, 2022

In an argument, do you roll your eyes at your partner or their behavior? Do you or your partner stonewall? What do your arguments look like? Sound familiar Mama? In this podcast episode, I talk all about the 5 common mistakes couples make when they argue. Grab a pen and paper! In This Podcast Summary […]

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5 Common Mistakes Couples Make When One Partner Struggles with Addiction with Carly Herbert, LMFT| EU 136 Sep 26, 2022

Do you or your partner often have a whole bottle of wine a night, every night? Has your family often used substances to cope with stress or to connect emotionally? Have you unintentionally enabled your partner in the past? In today’s podcast, we are joined by Carly Herbert. Carly is not only my good friend […]

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What I wish I knew about how the Pandemic Impacted my Teen with Maureen Towns | EU 135 Sep 19, 2022

Do your kids relate more to strangers on TikTok than they do to their in-person friends and family? What do your kids really need from you? Does your self-care routine bring about dopamine or serotonin? I am so very excited to have my good friend, Maureen Towns back on the Podcast with me. Maureen has […]

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The 5 Pitfalls to Avoid when Creating your Estate Plan with Greg Ashcraft | EU134 Sep 12, 2022

Do you know what happens to your policies or even the care of your kid’s should something happen to you? Will they be provided for? Will they have money for schooling and costs of living? Do you have a trust in place? What are the essentials of finding a great living trust attorney to work […]

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How To Parent On The Same Page | EU133 Sep 05, 2022

Your partner is shouting at the kids again, he thinks it’s parenting, but it makes you cringe the way he talks to them. When he is done, you are left mending little hearts and picking up all the pieces. Why does he have to be so mean, why does he have to yell? Sound familiar […]

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How do you Build the Connection back in a Relationship? Live Coaching Call – Part 2 | EU132 Aug 29, 2022

What survives after the love and attraction shifts in a long-term relationship? How do you work on the friendship that you have with your partner? Do you want to deepen the connection that you have with your partner? Listen up Mama, grab your partner and listen to this episode together. I am so excited for […]

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How do you Build the Connection back in a Relationship? Live Coaching Call – Part 1 | EU 131 Aug 22, 2022

Are you and your partner forever arguing? You went from being high school sweethearts, feeling like you were the only ones in a room, to then… years later, kids later and change in job roles, all the attention shifted, leaving very little time for your relationship. Sound familiar, Mama? What do men and women truly […]

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5 Tips to help your Teen Who’s Cutting with Kerrie Toole | EU 130 Aug 15, 2022

Your child is self-harming and you are not sure what the correct steps to deal with the issue it. Take away their phone? Ground them? Talk it out, but where to start? As a parent, do you find yourself rushing to the solution? I am so excited to have Kerrie Toole back for another episode on […]

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What Parents need to know about Self-Harm with Kerrie Toole | EU 129 Aug 08, 2022

You have noticed your child is a little off, and then you find some evidence of self-harm, now what? Are you afraid and unsure of how to address your child’s self-harming behaviors? It’s important to ask your child why they are self-harming. Did you know that self-harm does not equate to suicide? In this podcast […]

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What You Should do if Someone Tells You They are Thinking about Suicide | EU 128 Aug 01, 2022

How can you safely help someone who is experiencing suicidal thoughts? What can parents look out for in their teenager’s behavior? What can you do to help others and yourself? Last Sunday evening my family and I attended a Maverick City Music Concert and on our way home, as we were driving on the highway, […]

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How to Break Generational Trauma – Tips from a Therapist | EU 127 Jul 25, 2022

Have you ever found yourself in a situation where you were so mad at something the kids had done that rage enters your body, and the minute you open your mouth to scold them, you think…Hey, I just sounded like my parents? Did you know that trauma can be inherited? Are there disruptive coping skills […]

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How To Connect with Your Partner Sexually after You’ve Gained Weight | EU126 Jul 18, 2022

Do you struggle to feel sexually connected with your partner? Is your insecurity getting in the way of you being physically intimate? Do you find yourself only wanting to have sex when it’s dark and the lights are off? In this podcast episode, Willie and I share our own struggles and stories about intimacy. We […]

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Unleash and Connect with your Gifts: A Guide with Medium Bronwyn Jane | EU 125 Jul 11, 2022

Do you feel that you have gifts of perception? Or do you suspect that your child may be psychic or highly sensitive? Are you ready for something totally different? In this podcast episode, I talk with Bronwyn Jane about unleashing and connecting with your gifts and how to recognize if you have this gift. This […]

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Tips on How to Deal with a Lying Partner | EU124 Jul 04, 2022

Does your partner have separate credit cards on the side? Do you need to have a financial check-in with one another? How can you communicate to both hear your partner and be heard yourself? Join me and my husband, Willie, in this podcast episode where we have a raw and open conversation about how to […]

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How to Fix Power Struggles in your Relationship – Tips from a Marriage Therapist | EU 123 Jun 27, 2022

Do you and your partner often argue when it comes to making big decisions? Do you both feel you need to fight to get your opinion heard? Have you ever stopped to think that you both could be stuck in a power struggle? In this podcast episode, I share a story from my past with […]

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A Father’s Guide to Connecting with His Kids | EU 122 Jun 20, 2022

What does it mean to be a father and to raise three young daughters? What is some advice that daughters have to all fathers out there? What are some of the lessons that daughters can learn from their dads? Ever tried using the same parenting techniques on each child and it doesn’t work? Why you […]

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How to Talk to your Kids about School shootings | EU 121 Jun 13, 2022

Do you think that you are protecting your kids from not talking about school shootings? Are you struggling to admit to the reality? How can you nurture, prepare, and support yourself and your kids through these difficult times? It is so important that we listen to understand. If they feel a certain way, we need […]

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My Husband gets to clock out, I don’t! How to resolve this | EU 120 Jun 06, 2022

“Why is it that men think that they’re able to come home and totally check out? How can I get my Husband to help more around the house? How can I get my Husband to communicate more?” Does this sound familiar? Is your husband “clocking out”? What is the story inside of your head that […]

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Pregnant and Single: Why I left | EU 119 May 30, 2022

If your kids had the same relationship as you and your partner currently have right now, to this very day, would you praise them, or would you pray for them? Let that sink in a little. Do you have a 5-year plan? If so, what does that look like, and how are you going to […]

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Overworked and Under-Appreciated Moms, This Episode is for You | EU 118 May 23, 2022

You have the dogs, the car, the house, the kids, and the husband, but…are you happy? Are you truly living the life you want to live? Or is your life controlled by how you want others to see you? Are you feeling over-worked and under-appreciated? Do you ever just sit for a moment and self-reflect […]

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Is it ever ok to hide money from your spouse? | EU117 May 16, 2022

You and your Husband have not been getting along, when you argue he has even threatened to leave a few times, or you might have even thought of leaving. But how…you rely on him financially. So you think about hiding money, you know, a “just in case fund”. Let me ask you Mama, do you […]

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What I learned from my Mom | EU 116 May 08, 2022

If you think back to your childhood, what did you learn from your mother? Do you notice that there may be cycles that you are trying to change for your kids and future generations? Do you express compassion towards yourself in the journey of being a mother? Ladies, I had the honor of having my […]

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How can I help my Partner with Mental Illness? – Tips from a Therapist | EU115 May 02, 2022

Your partner is depressed and sometimes you feel as if it’s your fault. You may even feel like you aren’t being a good enough wife in supporting his mental illness. Does his mental illness symptoms show up in your relationship? Do you want tips from a therapist on how to truly support your partner in […]

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Marriage Therapist teaches how to heal from Infidelity | EU114 Apr 25, 2022

There has been infidelity in your marriage, and you have decided to stay married and try again. But now, you have work to do. You may have feelings of betrayal, feelings of rejection, or feeling like you weren’t enough. You want to move forward and put this all behind you but you are not sure […]

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How a Busy Mom can Commit to Healing and Loving Herself | EU113 Apr 18, 2022

When the pandemic hit, our lives were turned upside down, and many couples are still struggling to feel connected as they once felt before. Tensions are high, fuses are short and arguments are becoming a constant occurrence. Mama, you might find you are repeating the same arguments with your partner, is that true? Do you […]

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Willie & Veronica Recall When It All Started – Birthday Episode | EU 112 Apr 11, 2022

What are some of the best memories you have with your partner? When did you start dating and what activity do you remember fondly? It is so important for your relationship that you remember the friendship, and often with everyday stress, we tend to lose that. Hey hey…It’s my Birthday!! In this podcast episode, Willie […]

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Keeping Score – How to Work Through Resentment | EU111 Apr 04, 2022

How often in your marriage do you find yourself keeping score? Does it feel like you and your partner have lost your friendship? You are at the point in your marriage where you don’t even know what’s the use of trying…why even bother, right? Does it feel like you and your partner have forgotten the […]

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How to Stop Fighting with Your Husband | EU 110 Mar 28, 2022

Do you often deal with resentment towards your partner? How can you relate with your partner instead of positioning them as the enemy? Are you listening to understand or listening to respond? Does your husband feel like he needs to be invited to play with the kids? In this podcast episode, I share a very […]

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How to Have Arguments Without Hurting One Another | EU 109 Mar 21, 2022

Do you and your partner have awful fights? Do you experience emotional and physical overwhelm during your arguments? Then you find yourself with this fear of talking to him about matters because you know you will probably just end up arguing again. Do your arguments leave you feeling hurt, maybe overwhelmed, and flooded with emotions? […]

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How to Set Boundaries With Parents & In-Laws | EU 108 Mar 14, 2022

Have you ever been in a situation with family where you felt you were being treated in a way that made you sad or hurt and you wanted to speak up, instead, you kept quiet and let them treat you the way they want? Let me ask you…Do you struggle with setting boundaries with your […]

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Busy Moms: How to Build a Habit with Cara Harvey | EU 107 Mar 07, 2022

Ever had big dreams and goals, felt all motivated to start…and then life happens? You end up telling yourself, “There’s always Monday”? You sometimes feel like you have to be Superwoman because you feel like you have to do it all, which then just makes you feel tired and unmotivated to start. Are you struggling […]

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How To Stop Making Excuses and Step into Action: Your 5 Year Plan | EU 106 Feb 28, 2022

Does it feel like year in and year out you are stuck in the same hamster wheel? Are you living your best life, with dreams and goals, or just going through the motions to get through another day? If I had to ask you…What does your 5 year plan look like, would you know how […]

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The 4 Mistakes Wives Make in the Bedroom and How To Fix It with Dr. Nazanin Moali | EU 105 Feb 21, 2022

When you got married I am sure you did not sign up for celibacy, right? Do you find yourself having less sex than you want to? So here you are, in a marriage with no sex or intimacy and you are not sure how to get it back. Maybe one of the reasons could be […]

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A Husband’s Guide To Surviving Valentine’s Day | EU 104 Feb 14, 2022

Move over ladies, this one is for the men. Fellas, do you struggle to get Valentine’s Day right? Do you know how to go about spoiling your wife the way she wants you to? Do you also know some of the things you need to avoid? In this podcast takeover episode, Willie Cisneros speaks about […]

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Why Do I Feel Like I Need Permission To Have a Girl’s Trip? | EU 103 Feb 07, 2022

Mama, do you struggle to take time for yourself without the feeling of mom guilt taking over? Is your identity solely based on being a wife and a mother? How often do you head to the Mall to buy yourself something, plan a day out with the girls or go for a spa day? Not […]

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How to Deal with a Negative Husband: Tips from a Therapist | EU 102 Jan 31, 2022

Your Husband walks in and he is in a mood…again. He starts yelling at the kids, he starts yelling and complaining about all the things that have not been done, or even starts picking up things around the house and get grumpy for having to do so. And just like that, you feel as though […]

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How Can My Husband and I Regain The Values We Once Had for One Another | EU 101 Jan 24, 2022

Mama, are you feeling unappreciated? Feeling disregarded in the marriage? Do you and your husband fight all the time and you feel as though there is no trust or respect for each other anymore? It’s time to set some boundaries, some non-negotiables. It’s also important to speak up when your boundaries are crossed. In this […]

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Episode 100 – A Look Back At The Journey | EU 100 Jan 17, 2022

Episode 100! Wow! What a journey it has been! Veronica Cisneros and her assistant, Niranda Hoctor, take a look back at the past 100 episodes and they discuss some highs and lows. They talk about the episodes that stood out the most as well as the lessons learnt along the way. Some of the topics […]

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How To Get My Husband To Help More Around The House – Tips from a Husband | EU 99 Jan 10, 2022

It’s been a long day of taking care of the kid’s needs, the school drop-offs, and pick-us, the lunch and dinner making, the laundry, all of it. You are tired and just need some help…right? You ask your Husband for help and you are met with frustration. Mama, do you wish your Husband would help […]

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How To Start Intermittent Fasting Today with Laurie Lewis | EU 98 Jan 03, 2022

The holiday festivities have come and gone…and let’s be honest, those skinny jeans are fitting a little tighter right about now. The New Year has started as most people put on their list of New Year’s Resolutions…It’s time to lose weight and become healthier. But how, each year brings a new diet, a new eating […]

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How To Become Your Best Lover with Petia Kolibova | EU 97 Dec 27, 2021

You’re at the Mall to pick up a few things, and you realize, it’s been months, if not years since you have bought yourself something nice. Then it dawns on you that, you are always worrying about everyone else needs and wants but your own. Do you build up love for yourself from within yourself, […]

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How to Deal when Your Husband Puts Your In-laws Over You and the Kids | EU 96 Dec 20, 2021

It’s that time of the year again…Present shopping, gift wrapping, menu planning, putting up decorations, and, let’s not forget…the in-laws are coming over for Christmas! Tension is high, and you feel as though your Husband always puts your In-laws over you and the kids. You are already dreading the festivities and just wish it was […]

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The Real Reason Why Wives are Sick, Tired and Overweight. What We Can Do About It with Dr. Stephen Cabral | EU 95 Dec 13, 2021

Between the kids, school, household chores, and the to-do list do you find that you don’t even have 30 min for yourself in a day? Are you taking time to make yourself a healthy lunch and do you prioritize taking care of your health too? It is so important that we make time for ourselves, […]

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4 Ways For Wives To Get Unstuck with Donna Bond | EU 94 Dec 06, 2021

Do you sometimes look at your life and think…all of this is not all that? You have everything you ever wanted…You have the house, the dog, the kids, the life you always dreamt of, yet, deep down inside you are still unhappy. Do your days go on and on and you feel as if something […]

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Why It’s Important for Wives to Slowdown and Be Still with Ken Kladouris | EU 93 Nov 29, 2021

I see you Mama, the one spinning all those plates, trying to make the “perfect” environment for your family. The one with the schedule and the to-do list that is actually impossible to reach? Do you put some much pressure on yourself that you find yourself taking responsibility for things that are not yours to […]

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How to Survive Thanksgiving with your In-laws | EU 92 Nov 22, 2021

Oh no, it’s Thanksgiving this week and you are already dreading the in-laws coming over. It feels like you are walking on eggshells to be the perfect host…Right? Here you go again, compromising yourself to please everybody and you feel like what you have planned is not enough…that you are is not enough? Are you […]

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How To Challenge Your Inner Villain with Heather Monahan | EU 91 Nov 15, 2021

Have you found yourself in a situation where people bring you down and doubt your capabilities? Then what happens Mama, you end up doubting yourself and your own internal insecurities come to the surface. Insecurities are your inner villain, that voice of self-doubt could be what is holding you back from living your best life, […]

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5 Things Wives Need To Know About PTSD | EU 90 Nov 08, 2021

Your Husband has come home from combat and seems isolated. You are worried about him but not sure what to do or how to help him. Sometimes it even feels like you are a “punching bag” to his emotions. Do you think your partner could be suffering from PTSD? Do you know what to look […]

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How To Commit and Work On Yourself with Melissa Vogel | EU 89 Nov 01, 2021

Mama, do you find it difficult knowing what you want, because you don’t know who you are? Amongst spinning all of the plates, the household chores, the kids, your marriage, you are so overwhelmed that you rarely make any time for yourself. This is when you notice your marriage needs work, you need work. You […]

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Why Your Needs Aren’t Being Met By Your Husband with Nancy Pickard | EU 88 Oct 25, 2021

The buzzer goes off, you wake up, start your day and here you are again, finding yourself simply going through the motions. Day in and day out, the same thing, not even connecting with the tasks at hand. You’re on autopilot…Right? Mama, how often do you make yourself a priority? You feel unhappy most days […]

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How to Deal with an Emotionally Unavailable Husband | EU 87 Oct 18, 2021

You’ve had a big argument and in the heat of the moment all these emotions come over you, you feel like he is being dismissive, you feel completely invalidated, you feel unheard, you feel unsupported, and sadly…you feel alone. Mama, do you sometimes feel that your partner is not hearing you? Are you wanting them […]

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How To Build Core Strength by Supporting Your Husband? | EU 86 Oct 11, 2021

Mama, it’s been a crazy ride lately, right? With the pandemic and all that’s been going on the past while, I have noticed an increase in couples needing therapy. Couples are really struggling with communication, connection, and even conversations. Let me ask you, do you know how to strengthen your relationship by encouraging your partner’s […]

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How Do I Know If My Marriage Needs Counseling or a Marriage Course? | EU 85 Oct 04, 2021

“It’s just a rough patch, time will heal this surely” …“If I don’t bring it up, we won’t fight about it”…Sound familiar? I see you Mama, that smile you once had on your face is slowly fading, you are exhausted trying to keep it together for your family. When you go out to friends, you […]

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How To Step Into Empowerment In Your Marriage | EU 84 Sep 27, 2021

Mama, do you feel like you’re always trying to explain yourself, in an attempt to avoid feeling shame? Are you stuck in the dream of being the perfect mother or even the perfect wife? Some days you just don’t have it all together, you feel stressed and overwhelmed from spinning so many plates, but some […]

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How To Achieve True Life Balance with Christy Wright | EU 83 Sep 20, 2021

“I just don’t have the time to do it all!” …“ I don’t have enough hours in my day!” Mama, you have said those words before…right? Have you packed your schedule so full that you feel as if you are stretched too thin? Is your schedule constantly running away from you and you are left […]

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How To Be Confident In Your Decisions and Take Action Before the Fear Of Failure Takes Over | EU 82 Sep 13, 2021

Mama, what truly brings you fulfillment in life? Do you care what other people, family, heck…even what other moms think of you? Do you make the most of every moment or do you let other people determine what brings you joy? Are you taking time out for yourself to reclaim your true confidence and are […]

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How Do You Transition from Blaming to Acknowledging a Misunderstanding | EU 81 Sep 06, 2021

Mama, what triggers you? What really sets you off? You know, when a small misunderstanding goes from bad to worse in a few seconds, you find yourself blowing up, and then you are made out to be the bad guy at the end of all of it. Do you find that your misunderstandings often lead […]

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My Husband is Avoidant and I’m Reactive. Am I the Villain or the Hero in My Marriage? | EU 80 Aug 30, 2021

Here we go again…You ask for help with one thing around the house and the next minute you are, you and your husband are having a full-blown argument and you blow up. Your goal is not to blow up, you don’t want to be that mom yelling in front of her kids, but you have […]

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Resentment: The Silent Killer of Marriages | EU 79 Aug 23, 2021

How often do you find yourself holding things in and not saying how you truly feel, just to please everybody but yourself? Do you struggle to say NO? Are you constantly feeling frustrated that no one is appreciating your compromises? Have you ever just sat in your thoughts, took a minute, and thought about why […]

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How To Choose The Right Women’s Doctor and What Questions to Ask with Dr. Angela DeRosa | EU 78 Aug 16, 2021

You know your body, you know when something is off, right? When you go to the doctor, do you sometimes feel like your concerns are dismissed and you are made to feel like it’s all in your head, when in fact you know it’s more than that? You then get frustrated, turn to the internet, […]

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How To Deal With Girl Drama – Set Boundaries and Cut The Gossip | EU 77 Aug 09, 2021

How does your friendship group deal with drama? Are you able to set boundaries with your friends, and your friends will respect them? Why are boundaries helpful, healthy, and necessary for friendships? In this podcast episode, Veronica Cisneros speaks about How to Deal with Girl Drama, Set Boundaries, and Cut the Gossip. In This Podcast […]

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How to Raise a Self-Confident Daughter with Breanne Smedley | EU 76 Aug 02, 2021

How do we raise self-confident daughters who become self-confident women? We all want our kids to demonstrate confidence in all areas of their lives, but what are we doing as moms to show up confidently as well? It really is no secret that our kids pick on absolutely everything, both the good and the bad. […]

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Getting Clear on Living Intentionally with Jim Crider | EU 75 Jul 26, 2021

Mama, what do you really want your life to look like? I know that you may have a difficult time answering this question, you may have an idea of what you imagine it to look like, but then you don’t feel like it’s possible. And because your vision isn’t clear enough, you just go about […]

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What You Need To Know About Perimenopause If You’re 35 or Older with Vanessa Ford | EU 74 Jul 19, 2021

There are so many changes happening with your skin and your body. You’re dealing with mood swings and dare you even say it, some days you have hot flashes… But surely you’re too young for this right? This can’t be menopause, what the hell is going on?! Girl, this is perimenopause, and it is nothing […]

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Carbs and Diets: How to Cut Through Diet Culture Without the Guilt with Dr. Cristina Castagnini | EU 73 Jul 12, 2021

You’ve decided you going to try something new, you’re going to eat right and eat healthily and you’re going to embrace this new life! It’s summer after all and all you want to do is fit into that damn bikini. But then you have a donut or some ice cream and you declare a war […]

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Confessions of a Military Spouse and Tips to Help During Deployments | EU 72 Jul 05, 2021

You’re looking at your kids and you’re attending yet another family event by yourself. You’re wondering why the hell you’re doing this because you’re basically already a single mom. You’re seeing to all of your kid’s needs so why do you put yourself in this constant cycle of deployments? The loneliness and the frustration have […]

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My Health is my Responsibility: It Starts Here with Udo Erasmus | EU 71 Jun 28, 2021

We all know that you cannot pour from an empty cup, it just is not possible for you to give what you do not have. So often when you do this, you end up with feelings of resentment and frustration. So in order for you to the best mother or even your best self in […]

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Tired & Stressed Mama, This Episode Is For You! With Catherine O’Brien | EU 70 Jun 21, 2021

You’ve been with your husband for 5 years, you’ve got a great relationship, you communicate well and everything is great. You feel as if you can take on the world! Then you have a baby… All of a sudden there is sleep deprivation, and having to learn a million new things about raising a baby. […]

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Stop Yelling and Bring Yourself Back to 1 with Meg & Amy | EU 69 Jun 14, 2021

You’ve had a long morning and you’ve just lost it. You yelled again, and now you’re feeling bad, like the absolute worst mom in the world. Why does it always get to this point and how can you stop this behavior? How can you parent to the best of your own abilities? What does it […]

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The Overachievers Guide To Finding Joy In Life with Tracy LaLonde | EU 68 Jun 07, 2021

Are you guilty of spinning waaaay too many plates but not providing yourself with the opportunity to experience any form of joy in your life till you’ve checked all the boxes? I know what that feels like! Today I speak with Tracy LaLonde about how to tap into your true awareness so that you can […]

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The Unlucky Sperm: How to Take Responsibility For Your Life with Nelson Tressler | EU 67 May 31, 2021

You may be feeling stuck in your past and struggling to create the future you want because you are still holding onto pain from the past. Have you ever stopped to think about what can happen in your life when you begin to focus on what you can control instead of trying to change what […]

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How To Live Unapologetically with Mia Hewett | EU 66 May 24, 2021

At age 5 Mia Hewett experienced her first traumatic event – which she blamed on herself. That day her life changed forever. It was when she realized that she couldn’t trust anyone (not even her father) and that the world was a really scary place. She vowed never to put herself in a position like […]

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How to Parent a Depressed Child with Maureen Towns | EU 65 May 17, 2021

One of my sons was emotionally volatile, we knew that when we got firm with him he would go into a spiral of shame and hopelessness and attempted suicide. But yet, we needed to ask him to move out, we needed to encourage him to move on with his life. We had no idea where […]

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Kids and Mental Illness: What Mom’s Need To Know | EU 64 May 10, 2021

We sent my son to a drug treatment center and my daughter is harming herself… How did we end up here? I did all the things, there was no abuse in our home, there was no molestation… Why is this happening? Where is the trauma? We worked hard to create a home that was loving […]

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This is How Mom’s “Suppress” Chaos | EU 63 May 03, 2021

Here you are, yet again, feeling like it’s groundhog day… You’re doing everything, taking care of everyone, because nobody else is capable of doing it other than you. And sure, there are some ‘issues’ with your husband, something going on in your marriage, but you just don’t have time to address it right now… After […]

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How To Listen To Understand: Navigating Through Uncomfortable Conversations With Your Husband | EU 62 Apr 26, 2021

How do you get your man to do s***t? Why does it always seem like he doesn’t care about the things that are important to me? I sit down with my husband Willie today and I try to get some answers from him as to why I have to ask him to do something over […]

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Marriage Advice from a Licensed Therapist: I’m Answering All Your Questions | EU 61 Apr 19, 2021

Do you struggle to accept compliments from your husband? Has the spark gone out of your marriage? Do you feel like you are handling everything and your husband isn’t doing much to help? In this episode, Veronica (a Licensed Therapist) answers all of the questions you have about your marriage. In This Podcast Summary Why […]

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When Did I Lose Me? A Mother’s Confession | EU 60 Apr 12, 2021

When did I become this nag that everybody wants to avoid? When did I become this person that is constantly irritated, frustrated, and can’t wait for the kids to go to sleep? When did I become this person who doesn’t have time or is too tired for intimacy? When did I become this person who […]

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Tips on How to talk to Your Husband When He Keeps Things Bottled In | EU 59 Apr 05, 2021

Does your husband struggle with opening up to you about his emotions? How can you provide a space for him to express himself without letting him feel like you’re mothering him? What can you on your end to create a system of effective, sincere communication? In this podcast episode, I share 3 tips for talking […]

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Why You’re Stuck Managing The Family: An Intimate Conversation with Brandy & Billy Eldridge | EU 58 Mar 29, 2021

Do you struggle juggling home tasks with your partner? How can you navigate the tense conversation between who needs to pick up the slack? Would you want the same kind of marriage you have for your kids? In this repurposed podcast episode, I speak with Billy and Brandy Eldridge about why one person is stuck […]

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How to Master Your Personal Finances with Audrey Denholm | EU 57 Mar 22, 2021

How do you overcome financial hurdles with your partner to bring more flexibility and financial safety to your family? Why should you calculate your net worth? What is the significance behind evaluating? In this podcast episode, I speak with Audrey Denholm about how to master your personal finances. Meet Audrey Denholm Audrey is a CPA […]

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How to Give Yourself Permission to DREAM BIG in 4 Steps with Stephanie Clarisse | EU 56 Mar 15, 2021

How can journaling help you feel grounded? Do you feel guilty and not give yourself permission to dream? How can prioritizing yourself help you set a good example for your kids? In this podcast episode, I speak with Stephanie Clarisse about giving yourself permission to dream big in 4 steps and letting go of the […]

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How to Dethrone Your Inner Critic With Joanna Kleinman | EU 55 Mar 08, 2021

Do you struggle with a loud and boisterous inner critic? Do you feel that you need to be someone or achieve something before you can receive love, or have inherent worth? How can you strengthen your mental muscle to learn to distinguish yourself from the inner critic? In this podcast episode, I speak with Joanna […]

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I Hate My Job: 5 Steps To Help Gain Career Clarity with Tracy Timm | EU 54 Mar 01, 2021

Stuck in a job that doesn’t bring you joy? Are you desperate for a change but excuses are always at the forefront of your mind because you are so afraid to get out of your comfort zone? How can making an active choice to lean into your insecurities and challenging your fears, be exactly the […]

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How To Get Just About Everything You Want With Michele Ashby | EU 53 Feb 22, 2021

What benefits can you receive from tapping into your masculine energy? Do you have dreams of joining the corporate world? Can you draw from your ingrained skills to boost you in any career? In this podcast episode, I speak with Michele Ashby about how to get just about everything you want. Meet Michele Ashby Michele […]

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Insecurities & Mindreading: How This Almost Ruined Our 21st-Anniversary Trip | EU 52 Feb 15, 2021

What are you doing right now to position your husband as the enemy? How can you change this and be more accountable? Can you reframe and overcome these emotions with a simple mantra? In this podcast episode, I speak about how my insecurities and mindreading almost ruined my 21st-anniversary trip. In This Podcast Summary The […]

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Marriage Mistake #5: Willie & Veronica Talk About How Couples Use Sex As a Weapon | EU 51 Feb 08, 2021

Have you or your partner ever had issues with using sex as bribery? How can you move past using sex as a means to get something and enjoying it again instead? What can you and your partner do to regain intimacy in your sex life after letting go of weaponizing it? In this podcast episode, […]

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Marriage Mistake #4: Willie & Veronica Talk About How to Stop Wrestling with Change in Your Marriage | EU 50 Feb 01, 2021

What happens when someone in the relationship becomes “too comfortable”? How does tough love towards your partner actually encourage growth more than you trying to fix the problem? Can focusing on yourself inspire your partner to do the same? In this podcast episode, Veronica Cisneros speaks with her husband Willie about how to stop wrestling […]

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Marriage Mistake #3: “I Avoid Conflict”- How This Impacts your Marriage | EU 49 Jan 25, 2021

What are the consequences to yourself and to your marriage when you constantly avoid conflict? How does avoiding conflict actually lead to a bigger explosion of emotions? What happens when you listen to understand, not to reply? In this podcast episode, Veronica Cisneros speaks with Sanjuana Saenz about avoiding conflict, why you need to stop […]

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Marriage Mistake #2: Veronica & Her Girls Talk about Self-Worth and The Consequences of Putting Yourself Last | EU 48 Jan 18, 2021

How does your behavior impact your children’s self-perception? If you constantly put yourself last in every situation, what does that teach your children about how they should treat themselves? Can you benefit your relationships by placing a high value on yourself? In this podcast episode, Veronica Cisneros speaks with her girls about self-worth and the […]

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The 5 Mistakes to Avoid for a Healthy Marriage: Mistake #1 | EU 47 Jan 11, 2021

How long is your to-do list? Do you schedule in your partner on your to-do list as a chore, or as an opportunity for connection? Are you avoiding talking about the difficult stuff? In this podcast episode, Veronica Cisneros speaks with her husband Willie about the 1st mistake to avoid for a healthy marriage and […]

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Dr. Peter Lynn and Tod Jacobs: Marriage Experts, Educate us on What makes a good Marriage | EU 46 Jan 04, 2021

How can the answers to difficult questions guide you to where you need to work in your marriage? Can “fixing” your marriage also be done when things are going well? How is a marriage like climbing Mount Everest? In this podcast episode, Veronica Cisneros speaks with Dr. Peter Lynn and Tod Jacobs about what makes […]

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Your Fresh Start to Forever Fit with Cathy Richards | EU 45 Dec 28, 2020

How can finding the time to brushing your teeth lead to you finding the time to exercise? What meaningful change can happen in your life in three months? Leave the quick fix, what about a quick win? In this podcast episode, Veronica Cisneros speaks with Cathy Richards about having a fresh start to being forever […]

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How to Manage Your Emotions and Anxiety During the Holidays | EU 44 Dec 21, 2020

Does your anxiety shoot through the roof when holidays come around the corner? How can you be involved in the celebrations and not be doing every single chore? What can an ice pack do for you in times of crisis? In this podcast episode, Veronica Cisneros speaks about 5 things you can do to manage […]

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The Greatest Life Lesson a Mom Can Learn from Her Child with Shelley Buck & Kathy Curtis | EU 43 Dec 14, 2020

Can our children teach us valuable life lessons? How can we guide our children into their authentic selves simply by observing their behavior? Is this authenticity synonymous with their ‘light’? In this podcast episode, Veronica Cisneros speaks with Shelley Buck and Kathy Curtis about the greatest life lesson a mom can learn from her child. […]

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Your Guide to Surviving Christmas Without Overspending with Jen Smith | EU 42 Dec 07, 2020

Christmas is around the corner, how can you spend the best but not the most? How can you effectively purchase gifts for your children? Can you have a glorious Christmas without the financial hangover looming in January? In this podcast episode, Veronica Cisneros speaks with Jen Smith about surviving Christmas without overspending. Meet Jen Smith […]

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The 4 Key Steps to Turning our Circumstances Around with Cherlyn Decker | EU 41 Nov 30, 2020

Who do you turn to in times of trouble? What are some systems and schools of thought that you can use to your aid when things become difficult? How can you translate your trials into wisdom for yourself and for others? In this podcast episode, Veronica Cisneros speaks with Cherlyn Decker about the 4 key […]

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How to Survive Thanksgiving with Difficult Family Members: Use these 5 Easy Tips | EU 40 Nov 23, 2020

Do you have that one family member that you dread having to invite to Thanksgiving? Are there ways around this? How can you navigate this tumultuous situation in the best way possible, while sticking to your boundaries? In this podcast episode, Veronica Cisneros speaks about how to survive Thanksgiving with difficult family members. In This […]

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Stop Waiting for Tomorrow, Do it today! Here’s How with Michaela Foster Marsh | EU 39 Nov 16, 2020

Have you experienced grief in your life? What small steps can you do to overcome immense grief? How can you overcome the fear of the future to make necessary changes, starting from today? In this podcast episode, Veronica Cisneros speaks with Michaela Foster Marsh about not waiting for tomorrow! Meet Michaela Foster Marsh Michaela Foster […]

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Kathy Goughenour on How she Created a Million-Dollar Business | EU 38 Nov 09, 2020

How much can a change of mindset shift your life? What can you do to attract people who you really want to work with, and who really want to work with you? Are you validating yourself and your successes? In this podcast episode, Veronica Cisneros speaks with Kathy Goughenour about how she created a million-dollar […]

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Live Coaching Call: Extreme Behaviors and How to Shift Your Mindset | EU 37 Nov 02, 2020

Do you struggle with completing your goals because you fell off track for one day? How can you shift the ‘all or nothing’ mindset so that you can keep going, even if you mess up once or twice? What are some tips and guidance points you can keep in mind when you work on persevering? […]

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How to Recover from Burnout: Know the Signs, with Mary Hyatt | EU 36 Oct 26, 2020

Are you on the cusp of burning out? Do you feel constantly fatigued, emotional, and unable to function? How can you return to yourself after a burnout period? In this podcast episode, Veronica Cisneros speaks with Mary Hyatt about how to recover from burnout and knowing the signs. Meet Mary Hyatt Mary Hyatt is a […]

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How to RELAUNCH your life with Hilary DeCesare | EU 35 Oct 19, 2020

Are you stuck in a place in your life that you are wanting to get out of? What principles should you keep under your belt for when things get difficult to encourage you through? How can you keep moving through difficult patches, time, and time again? In this podcast episode, Veronica Cisneros speaks with Hilary […]

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This Is Not My Legacy: How to Regain & Strengthen your Voice with LaToya Smith | EU 34 Oct 12, 2020

Do you want to find and encourage your voice? How do you begin to speak a truth when you have been shut down before? What does it take to release yourself of the burden of silence? In this podcast episode, Veronica Cisneros speaks with LaToya Smith about regaining and strengthening your voice. Meet LaToya Smith […]

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Behind the Scenes: My Private VIP Membership Group Empowered and Unapologetic | EU 33 Oct 05, 2020

Do you feel overwhelmed by the checklist? Where do you place yourself on the to-do list? Do you even make time for yourself within a busy day? In this podcast episode, Veronica Cisneros shares a behind the scenes listen in on one of her VIP coaching calls! In This Podcast Summary Sharing wins Bringing issues […]

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How to Create Routines In Just 15 min with Cara Harvey | EU 32 Sep 28, 2020

Do you feel overwhelmed by the checklist? Where do you place yourself on the to-do list? Do you even make time for yourself within a busy day? In this podcast episode, Veronica Cisneros speaks about how to create routines in just 15 minutes with Cara Harvey. Meet Cara Harvey Cara is a wife, mom to […]

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How to Create a Stress-Free Week with Toni-Ann Mayembe | EU 31 Sep 21, 2020

As a busy mom, are you struggling to stay on top of the to-do list? Are you finding to increasingly difficult to schedule in that much-needed time for yourself? How can you organize your time with work and home responsibilities to create more time for you? In this podcast episode, Veronica Cisneros speaks about how […]

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How to Have Both your Career & Family Balance with Jessica Tappana | EU 30 Sep 14, 2020

Are you trying to balance being a business owner and a parent? Do you feel overwhelmed sometimes and need guidance? What are the steps that you are taking to find balance? In this podcast episode, Veronica Cisneros speaks with Jessica Tappana about how to balance both your career and family life. Meet Jessica Tappana When […]

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Girl! Stop Comparing: Let’s talk about Mom Guilt | EU 29 Sep 07, 2020

Have you ever thought ‘how did I manage to lose myself’? Do you feel exhausted trying to create and uphold the idea of a perfect family? Do you struggle with feelings of insecurity, and guilt? In this podcast episode, I speak about mom guilt and how to stop comparing yourself to other mothers. In This […]

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Allie Casazza Talks About How to Reduce Stress and Clutter: Tips from a Minimalist | EU 28 Aug 31, 2020

How do we get back to ourselves when the to-do list is through the roof? Where and how do we start the decluttering process? How will it help us to reconnect with our intentions and ourselves? In this podcast episode, Veronica Cisneros speaks with Allie Casazza about how to reduce stress and clutter and shares […]

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5 Steps on How to Find Balance & Sanity In The Midst Of Chaos | EU 27 Aug 24, 2020

Are you worried about following the mom/wife rules? What will happen if you actually get the help that you need? How can you make your life a little bit more manageable? In this podcast episode, I share 5 steps to find balance & sanity in the midst of chaos. In This Podcast Summary Following all […]

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Divorce, Part 2: How Do I Talk To My Kids About Divorce with Dr. Penelope Underwood | EU 26 Aug 19, 2020

What happens in the lead up to the divorce? How does your divorce impact the other people in your life? What other changes do you have to make in your life when you leave? In part 2 of this podcast episode, Veronica Cisneros continues her conversation with Dr. Penelope Underwood about divorce, this time discussing […]

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Divorce, Part 1: Should I Stay Or Is It Time To Go with Dr. Penelope Underwood | EU 25 Aug 17, 2020

Are you keeping emotions in for fear of being seen as imperfect? What happens when you are growing but your spouse is not? How do you know when to call it quits? In this podcast episode, Veronica Cisneros speaks to Dr. Penelope Underwood about making healthy choices for yourself in deciding whether or not to […]

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I do, I did, I’m done with Kristen Ulmer – Part 2 | EU 24 Aug 12, 2020

What happens when your partner does not meet your needs? How can you let go of resentment? When is it time for you to accept the unacceptable? In part 2 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about building a wall of resentment, being vulnerable and accepting the unacceptable. Meet Kristen Ulmer […]

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I do, I did, I’m done with Kristen Ulmer – Part 1 | EU 23 Aug 10, 2020

What happens when you’re able to put your guard down? Why is it important to lean into your insecurities and get comfortable with being uncomfortable? What happens when you’re able to say enough is enough? In part 1 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about going from dream couple to divorce. […]

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1 Month Away From Divorce: 4 steps that saved my marriage | EU 22 Aug 03, 2020

Who are you outside of being a mom and a wife? Do you let someone else define who you are? What steps can you follow to become empowered and unapologetic? In this podcast episode, I talk about the four steps that saved my marriage when I was one month away from divorce. In This Podcast […]

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Sex, Part 3: Ready, Sex, Go! Hubby & I discuss Sex with Sexologist, Dr. Lanae St.John | EU 21 Jul 27, 2020

What are the most common questions people ask about sex? How can you connect with your partner when the kids are always around? Do men also experience insecurities regarding personal sexual pleasure? In this 3 part podcast episode series, Veronica Cisneros and her husband, Willie, speaks to Dr. Lanae St. John and her partner, Ragnar, […]

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Sex, Part 2: Women’s Insecurities in the bedroom & How to Challenge them with Dr. Lanae St.John | EU 20 Jul 20, 2020

Are you afraid to talk about sex? How confident are you in the bedroom? What can you do to learn more about your sexual pleasure? In this 3 part podcast episode series, Veronica speaks to Dr. Lanae St. John about women’s insecurities in the bedroom and how to challenge them. Meet Dr. Lanae St John […]

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Sex, Part 1: How to have “The Talk” with your kids with Dr. Lanae St.John | EU 19 Jul 13, 2020

Does talking about sex embarrass you? Does having “the talk” with your kids scare you? What are the important conversations you should be having with your kids? In this 3 part podcast episode series, Veronica Cisneros speaks to Dr. Lanae St. John about having “the talk” with your kids. Meet Dr. Lanae St John Dr. […]

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How I helped Louise Become Empowered & Unapologetic | EU 18 Jul 06, 2020

Do you need to outsource help? How can you surround yourself with a community of women to support you throughout the week? Have you given yourself permission to live your best life? In this podcast episode, Veronica Cisneros speaks to Louise Brandy about letting yourself down, finding accountability, a life-changing retreat, and becoming empowered and […]

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How To Talk To Your Child Who Struggles With An Eating Disorder with Dr. Aimee Foster | EU 17 Jun 29, 2020

Does your child have an eating disorder? How do you talk to your child about their eating disorder? What are the do’s and don’ts? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about how to talk to your child who struggles with an eating disorder. Meet Dr. Foster Dr. Foster is a […]

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Does my Child have an Eating disorder: Here are the Signs with Dr. Aimee Foster – Part 1 | EU 16 Jun 22, 2020

Are you concerned that your child might have an eating disorder? What are some of the signs to look out for? How does your behavior with food and health impact your children? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about the signs of eating disorders in children. Meet Dr. Foster Dr. […]

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My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 15 Jun 15, 2020

Are you the parent of a special needs child? Do you have a friend or family member with a special needs child? What can we do to help alleviate some of the stress? In this podcast episode, Veronica speaks to Whitney Owens about her life with a special needs child. Podcast Sponsor There are many […]

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Pandemic & Protests: 5 Steps to Help You Cope | EU Bonus Episode Jun 10, 2020

How are you really doing? What have you been doing during this time to make sure that you are coping? Are you letting your anger control you? In this podcast episode, Veronica Cisneros speaks about today’s current events and the emotions that accompany this. Podcast Sponsor There are many ways to keep your practice organized, […]

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Parenting: What You’re Doing Isn’t working. 5 Steps to Help | EU 14 Jun 08, 2020

Do you want to do better for your kids than what was done for you? How can you help your kids develop the coping mechanisms they need to grow into amazing adults? What are some things you can start doing to stop yourself from parenting out of fear and stress? In this podcast episode, Veronica […]

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Extremes, Insecurities, Acceptance… Oh My! with Melissa Vogel | EU 13 Jun 01, 2020

Are you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about extremes, insecurities, and acceptance. Podcast Sponsor There are many ways to keep your practice organized, but TherapyNotes is the […]

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Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Melissa Vogel | EU 12 May 25, 2020

Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about food, how we self-sabotage and giving ourselves grace. Podcast Sponsor […]

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What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 11 May 18, 2020

Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this podcast episode, Veronica speaks to Melissa Vogel about getting fit after becoming a mom, and what your personal trainer isn’t telling you. Podcast Sponsor There are many ways […]

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I’m Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | EU 10 May 11, 2020

Do you get enough sleep? Do you think sleep’s not that important? How can sleep deprivation really impact your life? In this podcast episode, Veronica Cisneros speaks to Chrissy Lawler about just how important sleep is. Meet Chrissy Lawler Chrissy is a licensed Marriage and Family Therapist, mom of three (soon to be four!), and […]

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Marriage During COVID-19: How We Work Together As A Team | EU 9 May 04, 2020

Does COVID-19 have you feeling trapped and wanting to run away? How can you and your partner work together as a team? How can you change your reactions and communication? In this podcast episode, Veronica speaks to her husband Willie Cisneros, to get a male perspective on marriage during COVID-19 and what you can do […]

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Grief, Loss, COVID-19, and How To Find Acceptance In The Unacceptable with Marsha Matthews | EU 8 Apr 27, 2020

What are some ways we can deal with grief? Why do we feel so many contradicting feelings after a loss? How can we learn to accept what is happening around us? In this podcast episode, Veronica speaks to Marsha Mathews about grief, loss, COVID-19, and how to find acceptance in the unacceptable. Meet Marsha Matthews […]

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Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | EU 7 Apr 20, 2020

What are some people-pleasing traits and why is it harming you? How can you be your true authentic self when you are flooded with doubt and insecurities? Why should you put yourself first? In this podcast episode, Veronica speaks with Tiffany Carter about putting yourself first and figuring out what’s really holding you back. Meet […]

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My Live Coaching Call on How to be Motivated & Take Action | EU 6 Apr 13, 2020

Do you feel like you’re lacking motivation? Why is it important to put yourself first? What are some steps you can take to implement change? In this podcast episode, Veronica shares a live coaching call she did on how to be motivated and take action. In This Podcast Summary Lacking motivation The lie that is […]

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I’m Doing This For Me: How To Lean Into Fear And Gear Up For Success | EU 5 Apr 06, 2020

Do you want to be successful? What does success look like to you? How badly do you want success? In This Podcast Summary In this podcast episode, Veronica shares her story into understanding success and how she had to lean into her fear. My journey to understanding success Growing up I always wanted more, I […]

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How To Stop Self-Sabotage: My Pursuit To A Healthy Living | EU 4 Apr 06, 2020

Are you living a healthy life? Could you be a little healthier? Where do you start and how do you begin to live a healthy life? In This Podcast Summary In this podcast episode, Veronica shares her journey towards healthy living and her struggles with living a life that wasn’t healthy. Bad habits that needed […]

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Married, But Actually Roommates | EU 3 Apr 06, 2020

Is your marriage in the best shape it could be? Do you feel like you’re married but living as roommates? How can you improve your marriage? In This Podcast Summary In this podcast episode, Veronica shares the story of her marriage and how she managed to make her marriage survive and thrive. Starting our marriage […]

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From Playground To Presents: How To Make Friends And Find Yourself | EU 2 Apr 06, 2020

Do you ever feel lonely? Are you not sure how to make friends? Is this the life you want to live? In This Podcast Summary In this podcast episode, Veronica shares her story of a time when she felt alone and didn’t know how to make friends. Adapting to change My husband called me one […]

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Girl, Put Your Bra on First | EU 1 Apr 02, 2020

Do you put everyone else first before yourself? Are you stressed and disconnected on most days? Do you want to live a life that’s empowered and unapologetic? In This Podcast Summary In this podcast episode, Veronica shares an introduction to her story and steps to become empowered as a woman, wife, and mother. This used […]

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Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business – A Business Woman’s Guide to Balancing it all.

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Trying to balance the personal and professional

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