Text me. I would love to connect.
Welcome to Emotionally Healthy Legacy. A podcast for Christian moms who want to control their mom rage and respond with patience and calm.
I am so excited that you are here
Do you want to enjoy being a mom?
Are you sick of constantly screaming at your kids or experiencing explosive anger?
Do you wish you could be a calm and patient mom?
Do you ever tell yourself I never had anger issues until I had kids?
Good news, You are in the right place. There is a way to overcome destructive anger so you can build a closer relationship with your kids that will feel safe and loving.
Hey, I’m Elizabeth, I’m a Stress coach for Christian moms and podcast host. I’m a wife and a mom of 4.
For the first 8 years of motherhood I struggled with burnout and constant over-reacting.
I wanted to be calm and patient but I often felt frustrated on the inside and even explode in anger. (yes, scary and ugly anger)
I felt so much shame and guilt and hoped no one would ever know about this.
I wanted to model to my kids how to control my big emotions but I didn't know how to actually do it.
I was striving to be a good mom but struggling with constant overwhelm and stress that led me to snap and over-react with my family.
I finally went to counseling and bought courses on mindset. By doing the inner work and partnering with God, I actually grew into the mom I wanted my kids to remember.
The mom I have become now allows me to have daily alone time to feel restored and stay calm even when my kids are not.
I became a Stress coach for Christian moms, helping them breaking destructive emotional patterns and creating peace in their home.
You too can become a mom who is in control of her emotions and models emotional stability to her kids.
In this podcast you will learn:
-How to partner with God in motherhood
-Spiritual encouragement
-Mindset shifts
-Prioritizing your needs guilt free
-Setting healthy boundaries with yourself and others
-Healthy processing of challenging emotions (controlling your mom rage)
-Healthy habits for spiritual, mental, emotional, and physical wellbeing
-How to grow a closer relationship with your spouse and children
-Overcome negative self talk, guilt, shame and lies from the devil
If that sounds like something you need, wel
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
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