EMBody Radio

Latest Episodes:

EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong Dec 19, 2017

Show notes

This episode of EMBody Radio with noteworthy contest prep coach Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey to build muscle, lose fat, and truly change your physique.

Along with body recomposition, I also talked with Nick about:

-Optimizing nutrition, training, and supplementation variables

-Making the most of your gut

-The TRUE training volume and intensity you need to make progress in the gym

-Operating from a growth mindset

-Balance as a sliding scale as opposed to an on/off switch

Find Nick here:

https://www.facebook.com/nick.tong.754

https://www.instagram.com/nicktongstrong/

Check out more show notes here:

https://www.emilyduncanfitness.com/embody-radio-ep-…n-with-nick-tong/

EP. 18 Post Contest Dieting and Metabolic Optimization | feat. Vince Pitstick Dec 13, 2017

Show notes

I know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therapist, health coach, and FirstLine therapist, who is also the current mastermind behind restoring my hormonal and metabolic health after competing hard and heavy for over three years. He gets into some of the nitty gritty behind WHY post contest dieting strategies are so important, why they're often overlooked, some specifics you should be looking for as far as symptoms and bloodwork values, and so much more. I can't wait for you guys to hear this episode!

Find Vince here:

https://www.facebook.com/NutritionDynamic1/?ref=br_rs

https://www.instagram.com/nutrition_dynamic/

https://www.instagram.com/vince_pitstick/

Find me here:

https://www.emilyduncanfitness.com/

https://www.instagram.com/em_dunc/

https://twitter.com/em_dunc

https://www.youtube.com/emdunc

EP. 17 Warming Up for Strength, Power, and Better Training Sessions Dec 04, 2017

Show notes

I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper warmup, and what a good warmup should look like.

Find me here:

IG: http://instagram.com/em_dunc/

YouTube: https://www.youtube.com/emdunc

Twitter: https://twitter.com/em_dunc

https://www.emilyduncanfitness.com

EP. 16 Focus = Fate Dec 01, 2017

Show notes

On today's episode, I talk a little bit about one of my favorite metaphors...

In lifting, we have this thing called our "occulopelvic tilt." That's fancy words for, "When you move your gaze, you shift the positioning of your pelvis and potentially alter the movement." In today's epiosde, I dive into this metaphorically as it pertains to the focus of your gaze in your daily life. I talk about how your focus determines your fate, how what you magnify multiplies, and some of the most common focal shifts we can and should make to lead happier, more abundant, more impactful lives.

IG: https://www.instagram.com/em_dunc/

Twitter: https://twitter.com/em_dunc

YouTube: https://www.youtube.com/emdunc

https://www.emilyduncanfitness.com

The Everything Guide to CBD, and Why Cannabis Isn't as Bad as You Think | ft. Joseph Sheehey Nov 24, 2017

Show notes

You've probably heard (or bought into) the typical "stoner" stereotype whenever you hear the terms "weed," "marijuana," or "cannabis."

In today's episode, Joseph Sheehey, the CEO of Cured Nutrition and Higher Health Media, comes onto EMBody radio to talk all things CBD (the legal, non-psychoactive component of cannabis), it's benefits, and how you can use it in your daily life for everything from anxiousness to recovery from training.

Joseph also delves into his story about his severe battle with depression that almost left him for dead.

If you've heard about this new "CBD" thing but haven't known enough about it to try it for yourself, look no further. In today's episode, we talk all things benefits, dosing, different forms, and more. Enjoy!

Find Joseph/Cured Nutrition/Higher Health Media here:

IG: @josephsheehey @curednutrition @higherhealthmedia

iTunes: Search "Higher Health Media"

http://curednutrition.com (You can use the code EMILY to save 10% off your order)

EP. 14 Common Fat Loss Mistakes Nov 01, 2017

Show notes

On today's episode of EMBody Radio, we're talking about fat loss and some of the most common mistakes people make that prevent them from seeing the progress they want to see.

Giveaway winner, please send info to: info@emilyduncanfitness.com

Find me here:

https://www.instagram.com/em_dunc/

https://twitter.com/em_dunc

https://www.youtube.com/emdunc

https://www.emilyduncanfitness.com

EP. 13 Sexual Assault, Living Authentically, and Overcoming | ft. Alex Carnevale Oct 23, 2017

Show notes

Today's episode of EMBody Radio dives deep into the life and story of one of my dearest friends, Alex Carnevale. We dive into Alex's experience with sexual assault, the turning point in his life where he started to shed the weight of that traumatic experience, tips for living authentically, becoming an overcomer, and how yoga and strength training have played key roles in Alex's growth as an individual.

I hope you all enjoy this episode as much as I enjoyed recording it! Sexual assault is a serious issue. If it has happened to you, know that you aren't alone and that you can overcome it and live a beautiful, fruitful, joyful life.

Find Alex here:

IG: @kingcarnevale

Alex also teaches regularly at Yogaia Yoga in Louisville, KY. He is an amazing teacher, so if you have the chance to take a class from it, I highly recommend it! Check his Instagram for more details on classes.

Find me here:

IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc YouTube: https://www.youtube.com/emdunc https://www.emilyduncanfitness.com/

EP 12 Brick By Brick | WONDER WOMAN WEDNESDAY Oct 18, 2017

Show notes

Today's episode is a short "Wonder Woman Wednesday" feature where I share with you a few bits and pieces of my own thoughts on going from the person you are now to the person you want to be. I hope you enjoy!

IG: https://www.instagram.com/em_dunc/

Twitter: https://twitter.com/em_dunc

YouTube: https://www.youtube.com/emdunc

https://www.emilyduncanfitness.com/

EP. 11 Post Show - The Good, the Bad, the Inevitable Oct 14, 2017

Show notes

Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including:

-Weight gain: how much, how soon after, etc

-Hormone balance

-Getting your menstrual cycle back if you lost it

-Attitudes towards food

-Digestion and hunger

-Body image

-...lots more!

I hope you enjoy this episode. You can find me here:

Instagram & Twitter: @em_dunc

YouTube: https://www.youtube.com/emdunc

https://www.emilyduncanfitness.com

If you're interested in entering the 2018 Bodybuilding.com Spokesmodel Search, click this link: bbcom.me/2y9JV1e

If you are the Review of the Week winner, please send your info + which program of mine from my site that you'd like to receive to info@emilyduncanfitness.com

EP. 10 Bikini Competitions - Are They Really Worth It? Oct 01, 2017

Show notes

Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing top five in multiple national level shows, and I've "been around the block" with competing. Some of what I cover in this episode:

-My competition history,

-Being misdiagnosed with PCOS

-Common judging terms in the bikini division

-How much time is ideal between shows within a season

-How long should your offseason be

-Drug use in the NPC

-Getting bloodwork and how to get bloodwork when your doctor won't order it (referenced sites: PrivateMDLabs and AnyLabsNow)

-Learning to read your own biofeedback

-The impact of competing on relationships

-Body image distortion

-Health implications/risks of competing in bodybuilding

-A looooot more!

I tried not to ramble on too much in this episode, but there's a lot to talk about! To the review giveaway winner, Caroline, please fill out your info and what program you'd like on this page: https://www.emilyduncanfitness.com/contact/

If you're interested in purchasing my newest workout, "EMB3 - Load vs. Volume," go to https://www.emilyduncanfitness.com/product/embody-program-pt-3/

I hope you enjoyed this episode! Thank you so much for all of your support with the podcast. Until next time, you can find me here:

Instagram & Twitter: @em_dunc

YouTube: http://youtube.com/emdunc

https://www.emilyduncanfitness.com

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