EMBody Radio

EmandDarbyPresets Instagram

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EP 78 The High Performer's Mindset and Testing Genetic Potential, Struggles and Vulnerability, and Recovery Tips and Advice | with Russel Orhii Oct 10, 2019

Show notes

Do you want to be the best? Are you afraid of saying that out loud? My guest today has that exact mindset and confidence with the results to back it up. His name is Russel Orhii and he is the 2019 83KG IPF World Champion and world-record-holding powerlifter. Russel is someone who is as genuine and joyful in person as he is on social media and we get into a lot of mindset talk today that you will love especially if you are someone aspiring to be the best at what they do.

Topics covered today include:

- Where Russel Came From and His Nigerian Family

- How Russel Got Into Powerlifting

- The High Performer's Mindset and Testing Genetic Potential

- Transition From Team to Solo Sport

- Competition Breeds Excellence and the Competitive Mindset

- Struggles and Vulnerability

- The Birth of "Get Better Today"

- Recovery Tips

- Fasted Power Lifting

- Russell's Lasting Legacy

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WHERE TO FIND RUSSEL

Russel's Instagram

Russel's Youtube

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WHERE TO FIND ME

EmandDarbyPresets Instagram

Become Your Crown Merchandise

Legion Athletics - Code Embody

EP 77 Why Functional Detoxification is Essential, Postpartum Depression Signs and Symptoms, and Gut Health Tips | with Taylor Sappington Oct 03, 2019

Show notes

When is the last time you cleaned your house? I will assume (hopefully) it was recently. Why don't we take this same action with our bodies on a regular basis? My guest today is the amazing Taylor Sappington and immediately when we got on the call we just started talking. It took about halfway through to realize I hadn't introduced her yet but what we were talking about was so important and wide-ranging, I couldn't stop. I hope you find a lot of value out of this episode and use some of these practical tips Taylor shared with us. Topics covered today include:

- Informed Consent Misconceptions and Lack of Knowledge on Prescriptions

- Evolution of Stress and Cortisol

- Why Functional Detoxification is Essential

- Who Taylor Sappington Is

- Postpartum Depression Signs and Symptoms

- The 17 Year Research Evidence Separation

- Copper IUD and Copper Toxicity

- My Yeast Infection and Side Effects

- Essential Liver Care

- Bowel Movement and How to Increase Effectiveness

- Digestive Enzyme Supplements

- Gut Health Tips

- Where to Find Taylor

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WHERE TO FIND TAYLOR

Taylor's Instagram

Taylor's Website

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WHERE TO FIND ME

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EP 76 The Growth Mindset in Practice, Creating Community as an Introvert, and Embracing Failure | with Nsima Inyang Sep 26, 2019

Show notes

What do Bodybuilding, Powerlifting, and Jiu-Jitsu all have in common? My guest today. Nsima Inyang is a Professional Bodybuilder, Elite Level Powerlifter, Martial Artist, and a DEEP dude. We get into a lot of mindset principles around failure, measuring progress, and dealing with stagnation. We definitely touch on a lot of different topics but it was a great conversation and one you won't want to miss. Some topics covered today:

- UV Lights and how it affects human beings

- Sleep and how it affects your day to day life

- The Placebo Effect and Beliefs

- The Transition from Powerlifting to Jujitsu

- The Growth Mindset in Practice

- Why Failure is Inevitable

- Progress over Perfection and Comparison Syndrome

- How to Measure Progress Qualitatively

- How Introverts Create Community

- What Nsima Gained from Jujitsu

- What to do about Stagnation

- Nsima's Routines for Personal Development

- Communication Among Men

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WHERE TO FIND NSIMA

Nsima's Instagram

Mark Bell's Power Project

WDKY Podcast

Nsima's Website

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WHERE TO FIND ME

Physique Development Female Principles Training Program

EP 75 Living a Peaceful but Driven Life with Cause + Effect and Intentional Action | with Austin Current Sep 12, 2019

Show notes

Ready to elevate where you are in life in probably the most SIMPLE format you've ever heard? Today's conversation with Austin Current of Physique Development is truly a "How to do Life for Dummies" guide. Austin is one of the most intelligent people I know when it comes to training and nutrition, but today he offered up some golden (arguably platinum) nuggets on life. Here's the conversational gamut we ran today:

-Following the "plan" that was laid out for him and realizing that he didn't actually want to pursue it

-Growing up being told that he wasn't intelligent

-Having his sports career ended by a series of traumatic brain injuries and how that led him to academia

-Learning the "game" of school and the concept of cause and effect

-Learning to become intentional with how he spends his time

-Learning to ask questions to get where you want to go

-Seeking things out that you suck at

-Overcoming anxiety with action

-"Showing your work" in the math equation of life

-Managing expectations healthily and effectively

-Acknowledging that no one owes you anything

-Removing distraction

-Three tips for living a peaceful, driven life

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Austin's IG

Austin's YouTube

Life Beyond Fitness Podcast (iTunes)

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WHERE TO FIND ME

Flow State of Mind Podcast IG

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EP 74 RELATIONSHIPS 101: The Good, the Bad, the Uncomfortable (But Necessary) | with Erin Dimond and Jordan Duggar Aug 22, 2019

Show notes

On today's show, we're diving DEEP into RELATIONSHIPS - the good, the bad, and the downright uncomfortable. I'm joined by my good friends Erin Dimond and Jordan Dugger. Both are powerhouses in fitness and business, but something that REALLY shines about them is how they show up in their relationships. I was blown away by their openness, vulnerability, and the amount of tough/uncomfortable questions they ask in their own partnership. Some topics we cover today:

-"priming" yourself for future relationships through loneliness

-the toxic trope of the "typical" guy

-lingering issues from past relationships

-being a strong female within relationships and DATING a strong female

-baggage and struggling with trust

-faithfulness

-is monogamy a choice? Is it natural?

-open relationships

-soul connections

-why we're triggered by our partners and how to improve

-what it TRULY means to be honest in a relationship and what it means to WANT your partner to be honest

-being in a partnership where the female makes more money than the male

-maintaining relationship health while running a business together

-losing over $200,000

-keys to a healthy relationship

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WHERE TO FIND ERIN AND JORDAN

Jordan's IG

Erin's IG

Flow State of Mind Podcast

IFCA

Jordan's Website

Erin's Website

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WHERE TO FIND ME

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EP 73 Optimal Training for Optimal Progress | with Alex Bush Jul 18, 2019

Show notes

Get ready to learn a lot on today's episode... I had the pleasure of chatting with my dear friend and training coach, Alex Bush. Alex is a coach, holds a Bachelor's degree in Exercise Science, is certified through Precision Nutrition, and has also taken extensive coursework through N1 Education. We dove DEEP into some intermediate and advanced training principles, so get your notepads ready!

WHAT WE TOUCH ON TODAY:

-the three different phases of training (neurological, hypertrophy, metabolic) in a nutshell

-the role of tempo within your training program

-rep ranges for hypertrophy

-why a wide variety of rep ranges belong in a program

-the problem with the "kitchen sink" method of using multiple stimuli within the same training program

-how often and why we should go to mechanical failure

-the importance of exercise selection and movement proficiency

-why you need to become proficient at the same movements over time

-the impact that "Instagram trends" have had on the way people train

-maximum recoverable volume

-what is inflammation, how much is too much, and how do we manage it

-optimizing pre, intra, and post workout nutrition, including what to do if you have to train fasted

-what is creatine and how and why we should take it

-bringing up weak points in your physique

-what soreness ACTUALLY means

-the three biggest things you should focus on to become a better trainee

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WHERE TO FIND ME

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WHERE TO FIND ALEX

Physique Development's Instagram

EP 72 The Power of Presence | with host Emily Duncan Jun 20, 2019

Show notes

Today's episode is a bit unconventional... we're here for a solo episode, and today I want to talk to you about mindfulness, and the power that becoming more mindful in my day to day has had on my life.

I know mindfulness is REALLY trendy right now, and I'm not here to teach you how to meditate and be super zen. All I want to do here is help you EXPERIENCE your life more and to your utmost capacity.

So, the timeline of our lil chat today:

-what mindfulness means (technically)

-why mindfulness has become so important to me after the struggles I went through

-why I want to be so present in this journey

-examples of how mindfulness can improve your nutrition and training

-exercises I use to become more mindful in my day to day

I hope you guys enjoyed this and genuinely get something valuable from this episode. I want you to be fully present in your own life and live it, but also EXPERIENCE it.

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WHERE TO FIND ME

EP 71 Get Out of Your Cage | with Nick Komodina Jun 13, 2019

Show notes

On today's episode of EMBody Radio, I had the pleasure of sitting down with my good friend Nick Komodina. In a world full of people who aren't who they portray themselves to be online, Nick is the absolute opposite of that. I'll allow Nick to introduce himself, but if there's anything I can say about him, it's that he's not only who he portrays himself to be online, he's a lot more than that as well. We get into a lot of deep shit on this episode, and I really feel like you're going to walk away from today's show feeling inspired, more aware of yourself and the boxes you place yourself in, and overall more equipped to live unabashedly as YOU, and nobody else.

What you'll hear today:

-Growing up with his mom in a trailer park

-How nothing is certain

-Getting screwed in his first business endeavor and starting over from scratch opening his own gym, NK Fitness

-How he hurt his own business by developing a "God complex"

-Trying and failing over and over and over again to succeed

-Opporutnity and what to do with it

-What it truly means to give your best

-Lessons in humility

-Being OPEN and un-caging yourself because of fear

-Learning how to "be a man" and what that means to him

-The misconceptions surrounding the idea of the "alpha male"

-Self care from the male perspective

-The danger of not prioritizing love in your life

-Being proud of your accomplishments

-Getting one percent better every day

-So many more wisdom nuggets!

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WHERE TO FIND NICK

Shop Impakt (and use code EMDUNC for a lil discount)

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WHERE TO FIND ME