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    Fitness & Nutrition

    EMBody Radio

    Welcome to EMBody Radio – a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

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    Latest Episodes:
    Re-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You Truly Want From Life| with Host Emily Duncan Sep 05, 2024
    Show notes

    I firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or years for that to happen. In today's show, I'm setting the groundwork for how you can start the work of re-establishing what your personal standards for excellence are so you can get everything you want out of life... because you don't get your goals, you get your standards.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan Aug 29, 2024
    Show notes

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan Aug 22, 2024
    Show notes

    Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life.

    Kim believes, "health is the goal but people being triggered by life's storms knock them off their journey." Kim helps people stay on the journey.

    On today's show, we talk about:

    • Kim's story as a sick kid and how that inspired her to become a Registered Dietitian
    • Why most people gain all the weight back
    • "Finding your mind" and why this matters not just with food, but with mental and emotional resilience
    • WHY you eat vs WHAT you eat
    • Feeling more grounded and confident in yourself
    • Pushing past your preconceived limitations
    • 6 diet rules to make weight lossactually last
    • What is "Dragon Energy" and how can you embody it
    • Willpower vs inner power
    • "Why not me?"
    • and so much more

    Grab your copy of Kim's book, "This is What You're Really Hungry For" here

    Check out Kim's IG

    Kim's Website

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan Aug 15, 2024
    Show notes

    Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily Duncan Aug 08, 2024
    Show notes

    Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house!

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor Aug 01, 2024
    Show notes

    It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitive performance, prevent disease, and just... live a better life?

    Dr. Latt Mansor of Ketone-IQ is on the show today to talk about just that - how we can harness the power of ketones for better health, performance, and longevity.

    Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products.

    Follow Latt Here

    Check out Ketone IQ here

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan Jul 18, 2024
    Show notes

    Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the unknown. Your Highest Self is literally a HUGE unknown since you've never fully been that before. Unknowns, no matter the promise they hold, are scary AF to our egos. So, how do you make your obsession with suffering conscious, free it, and start to face your fears so you can start becoming the next best version of you?

    In case you haven't figured it out, this episode is going over allllllll of that. My dear friend Lauren Russell is back on the show and we're diving DEEP on personal transformation and how we can make that possible in both the practical and spiritual senses.

    Follow Lauren on IG

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan Jul 11, 2024
    Show notes

    Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how I've come to recognize and acknowledge each of these phases and navigate them with as much grace (and ideally sanity) as possible.

    For all of my spiritual-personal-development-just-trying-to-make-sense-of-this-very-messy-human-existence-thing humans, this is for you!

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan Jul 04, 2024
    Show notes

    Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspective on how a lot of the advice in pop psychology is very hard or impossible to apply to minorities, especially Black men.

    Yeah, it's a lot. It's a little controversial. It's a little spicy. But that's what we're here for, right? I think so.

    As always, enjoy, and find us on Instagram to let us know what you thought of the show.

    Chris's Instagram

    Chris's new page, @chrisclosedcaptured

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan Jun 27, 2024
    Show notes

    I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more intentional and supportive structure to your life so you can perform at your best <3.

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

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