Elyse on life

Latest Episodes:

Episode 055: All Things Therapy Feb 03, 2019

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This episode of Trailercast dives into a few big questions: What is therapy? Who should go? What happens when you get there? How do you know if you are making progress? What is the difference between therapy and coaching? How do you know when you are done? Announcements: there are only 8 spots left for WEEKENDS for the entire year! Claim your spot by clicking here www.elysesnipes.com/weekends The Feel Better Workshop is up and ready for ya! Web based wellness workshops from the comfort and privacy of your computer. www.elysesnipes.com/workshop #therapy #normalizetherapy #feelbetterlivebetter #podcast

Episode 054: Listener Letters Jan 27, 2019

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Listener Letter Episode 🙌🏽 Responses to letters from you in a modern Dear Abby style. You can submit your letters to hello@elysesnipes.com. I also announce the first ever Feel Better Workshop. Web based wellness workshops equipping real people to make real change. You can take a workshop here: www.elysesnipes.com And follow along here: @elysesnipes_collective

Episode 053: Depression 101 Jan 20, 2019

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This episode focuses on depression... the dark reality, the things you didn’t know, how to recognize signs and how to have a bigger conversation about mental health so less people struggle alone. www.elysesnipes.com @elysesnipes_collective

Episode 052: Anxiety 101 Jan 13, 2019

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“Only 1/3 of people battling anxiety actually get treatment, even though the disorder is highly treatable.” This episode reviews current stats on anxiety in the US, answers your questions from Instagram via @elysesnipes_collective, and gives you a new way to think about anxiety. Bottom line, anxiety is treatable, you don’t have to feel this way forever. Find out what a “normal” amount of anxiety feels like and how can you take steps to feel better. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Episode 051: Feel Better, Live Better Jan 06, 2019

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First episode of the new year and coming in hot and straight to the point. When you feel better, you live better. Stop listening to pop culture telling you to change your outside in three simple steps, instead do the work that leads to actual and lasting change. The work that takes place within. This episode flips the script on how and where to start and introduces for the first time The Feel Better Workshop. Read more about that here: www.elysesnipes.com/feel-better-workshop Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Episode 050: Listener Letters Dec 23, 2018

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Last Episode of 2018 - Listener Letter Episodes are when I answer all your questions. Some are deep and intense, others are short and sweet. Ranging from best sex advice for parents with young kids to favorite book to troubled marriages. Give it a listen ✨ Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Episode 049: Performance Improvement Plan Dec 16, 2018

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In a culture pushing us towards our best selves and that in order to get there we need to work harder, push ourselves and hustle ... this episode exposes why that will never work and how to move forward in a more gracious way with a renewed mindset. Even if you are a go getter, goal setter, enneagram 3 achiever... this episode is important for you. You can still be productive, just don’t lose yourself in the process. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Episode 048: I am I Dec 02, 2018

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Be ready for some tears on this one ... my son getting ready to go back to school + fear + identity ... Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Episode 047: Happy First Birthday Trailercast Nov 25, 2018

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Celebrating one year of being here! I share some behind the scenes info and some of the motivation for starting this public work 😊 Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Episode 046: CHANGE Nov 18, 2018

Show notes

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

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