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Elite Man Podcast — Health
Elite Man Podcast

Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men

Join us every week on the Elite Man Podcast, the world’s premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve.

Why Tune In?

Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development.
Actionable Tips: Learn practical steps to improve your daily life and achieve your goals.
Inspiring Stories: Hear from men who have transformed their lives and are living their best.

Connect With Us:
Website: Elite Man Magazine | Elite Life Nutrition
Email: justin@elitemanmagazine.com
Follow Us: YouTube | Facebook | Instagram | TikTok
Subscribe to the Elite Man Podcast on Apple Podcasts and never miss an episode. Transform your life today and become the elite man you were meant to be!

Latest Episodes:

Why Depression Can Be Great For You – Justin Stenstrom (Ep. 385) Apr 21, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about depression

• Where depression comes from

• The many causes of depression

• The check-engine analogy

• What to do about your depression

• Nutritional depression

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Do NOT Eat This Fake Superfood – Justin Stenstrom (Ep. 384) Apr 17, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the one fake superfood you should never eat! This food can actually cause a lot of harm to you!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Believing in something that's wrong and mentally getting past this

• The wrong diet beliefs out there

• The problem with keto

• The one superfood that's anything but super

• Hurting your health when you think you're helping it

• What food to have instead of this fake superfood

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: elitelifenutrition.com/greens

Why You Need To Cleanse Every Day – Justin Stenstrom (Ep. 383) Apr 12, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the importance of cleansing your body every day and how to do so. If you're wondering why this is so critical for your health and what you need to do, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of daily cleansing

• Not eating like a world-class athlete and not wanting to

• Having fun and enjoying your vices from time to time

• What cleansing does for your health

• How easy it is to cleanse and how to do it

• An ounce of prevention is worth a pound of gold

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens

Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382) Apr 11, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the importance of supplementing with vitamins and minerals. If you're wondering why this is important and which vitamins and minerals we're most in need of, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that Americans are so deficient in vitamins and minerals

• The vitamins and minerals that are most common for deficiencies

• Why African-Americans are so deficient in vitamin D

• Why the elderly population if so deficient in vitamin D

• The prevalence of magnesium deficiency

• The fact the RDA is notoriously very low

• The downstream effects of vitamin and mineral deficiencies

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens

How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381) Apr 07, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we're getting now on average and what we need to do to improve this. If you're wondering how much you need to exercise each day, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Getting outside every day

• The healing powers of the sun

• How many miles our ancestors walked every day

• How much exercise the average American is currently getting

• The importance of breaking a sweat each day

• The amount of toxins we're facing each day

• The sedentary lifestyle of most Americans

Check out Elite Life Nutrition on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

New Product: Organic Super Greens

Are Fish Oil Supplements Good For You And Should You Take Them? – Justin Stenstrom (Ep. 380) Apr 06, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about fish oil. He covers whether or not they are healthy and you should be taking them. If you're wondering what the scoop about fish oil is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Fish oil and whether or not it is truly good for you

• Getting the mercury out of the fish

• If regular fish consumption good for you

• The problem with manufacturers of fish oil

• A plant-based omega-3

• Another amazing herb that works similarly to fish oil

• Having anti-inflammatory herbs daily

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379) Apr 03, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to spend your time wisely. He covers Jim Rohn's quote about becoming the average of the five people you spend the most time with and also becoming the average of the 5 things you spend the most time doing. If you're wondering how to spend your time wisely, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Jim Rohn's quote about becoming the average of the 5 people you spend the most time with

• Protecting our energy

• Becoming like the good or the bad we surround ourselves with

• The little time we actually have in a day

• How to make up more time

• Becoming the average of the 5 things we spend the most time doing

• What you should be doing daily

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Purify Your Air To Keep Out Mold, Smoke, Dust, Chemicals, Bacteria, And Viruses – Justin Stenstrom (Ep. 378) Mar 31, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to purify your air using air purifying devices. He covers the dangerous of low quality air and the benefits of cleaning the air in your home. If you're wondering how to get the safest and cleanest air for your house, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The importance of cleaning the air in your home • The danger of having low quality breathing air • What's floating around in most homes • The best ways to purify your air • The levels of air cleaning devices out there • The best air purifier Justin has found • Whether or not it's worth it to spend more on a high-quality air purifier or not Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Tik Tok: https://www.tiktok.com/@elitelifenutrition Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Cultivate Inner Peace No Matter How Chaotic Things May Be – Charles Clay (Ep. 377) Mar 29, 2023

Show notes

Charles Clay is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Charles joins our show today and talks about how to cultivate inner peace using a number of techniques. He dives deep into listening to your intuition, following your soul's journey, taming your ego, and letting go of stress. If you're wondering how to find inner peace in this chaotic world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Charles' ability to listen to his gut get downloads of intuitive information

• How others can cultivate the ability to listen to their intuition more

• The purpose of your soul and doing what it loves

• Being a happier person around others

• Working with your ego but not succumbing to it

• Getting in touch with your higher self

• Having an inner peace no matter your surroundings

Check out Charles on:

Website: https://www.charlesclay.coach/

Instagram: https://www.instagram.com/charlesclay.coach/?utm_medium=copy_link

Sponsors:

*Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Top 5 Ways To Protect Yourself From EMFs– Justin Stenstrom (Ep. 376) Mar 27, 2023

Show notes

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the 5 best ways to protect yourself from EMFs. He covers the dangers of EMFs and what you can do to minimize their dangers and protect your health. If you're wondering how to protect yourself from electromagnetic fields, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMFs are and why they are dangerous

• The rise of EMF exposure

• The best ways to protect yourself from EMFs

• Taking a break from technology

• Shutting things off when not using them

• Technology that can protect you from technology

• The importance of cleansing every day

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

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