Elite Baseball Development Podcast

Latest Episodes:

Pinch Hit Friday #94: How to Utilize General Physical Preparation Oct 30, 2026

Show notes

In this episode, Eric discusses the nuances of General Physical Preparation and best practices for adding exercises to programs.

Thank you to today's sponsor 1st Phorm.

1stPhorm is an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit https://1stphorm.com/cressey and get free shipping on your order of $99 or more.

Pinch Hit Friday #93: 3 Reasons to Avoid Velocity Based Training Oct 23, 2026

Show notes

In this episode, Eric briefly discusses the rationale for velocity-based training (VBT), but, more importantly, highlights three scenarios where it isn't a good fit for athletes.

Thank you to today's sponsor AG1.

It is the new and future way of getting a multivitamin, and a whole lot more - and in multiple flavors. Head to https://DrinkAG1.com/cressey and claim my special offer today – FREE travel packs, a shaker, and a 600-serving bottle of Vitamin D3+K2 – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

Pinch Hit Friday #92: 6 Start-Up Strategies for Hypermobile Athletes Oct 16, 2026

Show notes

In this episode Eric discusses strategies for kickstarting training programs for hypermobile athletes.

1. Stop Stretching

2. Stop Treating Protective Tension

3. Sleep

4. Foundational Movement Patterns

5. Close the Active/Passive Gap

6. Weight Bearing Earlier

This episode is sponsored by 1st Phorm.

Pinch Hit Friday #91: Better Band Strategies Oct 09, 2026

Show notes

In this episode Eric discusses the utility of bands in training programs for both healthy and rehabilitating athletes. Against the background of five categories of rotator cuff training, I share where bands fit in to the overall equation.

Thank you to today's sponsor Jaeger Sports.

Alan Jaeger the founder of Jaeger Sports has been a long time friend and a trusted professional in the baseball space for the last two decades. The J-Bands were a revolution when they were first introduced to baseball players in the 2000s.

Listeners can get 10% off their orders for the offseason by visiting Jaegersports.com/ec.

Pinch Hit Friday #90: Does Strength Training Cause Elbow Injuries in Youth Pitchers? Oct 02, 2026

Show notes

In this episode Eric discusses some common misconceptions about strength training for young baseball players. Strength and conditioning programs sometimes have come under scrutiny on social media as the cause of injuries in youth baseball players, but there are other variables at play.

Thanks to today's sponsor AG1:

AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: energy, immunity, gut health, hormonal support, and healthy aging.

Pinch Hit Friday #89: Young Hitters, Bat Speed, and Jump Tests Sep 25, 2026

Show notes

In this episode Eric discusses a recent Korean youth baseball study that sampled youth baseball players ranging from ages 12-15. This study focused on the correlation between bat speed and a few different force production methods in these populations.

Thank you to today's sponsor 1st Phorm.

1st Phorm is an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1st Phorm and get free shipping on your order of $99 or more.

Pinch Hit Friday #88: Ranking Recovery Options Sep 18, 2026

Show notes

In this episode, Eric does rapid fire impressions on common recovery initiatives as they're proposed to him. Learn which approaches he finds the most beneficial for short- and long-term recovery and athletic success.

This episode is brought to you by AG1. They’ve just upgraded the formula to AG1 Next Gen, which comes in a slightly larger size with bolstered vitamins and minerals and upgraded probiotics. They’ve completed four clinical trials on the formulation, and these clinical studies have demonstrated that AG1 improves gut health and addresses common nutrient gaps, even among healthy eaters.
AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health:
✅energy,
✅immunity,
✅gut health,
✅hormonal support, and
✅healthy aging.
It is the new and future way of getting a multivitamin, and a whole lot more - and in multiple flavors. Head to https://DrinkAG1.com/cressey and claim my special offer today – FREE travel packs, a shaker, and a 600-serving bottle of Vitamin D3+K2 – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

Pinch Hit Friday #87: Hip-Shoulder Separation and Bat Speed Sep 11, 2026

Show notes

In this episode, Eric highlights the findings of a recent study on hip-shoulder separation and contact depth as they relate to bat speed in baseball hitters. This is a very nuanced discussion, so he shares insights on how to best interpret the data relative to player development initiatives.

Thank you to today's sponsor 1st Phorm.

1st Phorm is an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1st Phorm and get free shipping on your order of $99 or more.

Pinch Hit Friday #86: How to Evaluate Athlete Referrals Sep 04, 2026

Show notes

In this podcast, Eric digs into the considerations you should have when evaluating where and who athletes should be referred to. A referral to a specialist is vital to athletic performance because this is where they will be spending a bulk of their time training and recovering, especially during formative years of their lives.

A special thanks to this show’s sponsor, AG1.

Head to https://DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of free AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.

Pinch Hit Friday #85: Timing Up Trunk Rotation for High Performance Aug 28, 2026

Show notes

In this podcast, Eric digs in on why the timing of trunk rotation is so important for keeping pitchers healthy and helping them perform at a high level. Citing recent research on how early and late trunk rotators move differently, he highlights practical applications for players and coaches.

A special thanks to this show’s sponsor, AG1.

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