Elevate Your Soul

145: How To Make Women Cum Jan 17, 2023

Quick little episode going over the necessities a woman needs in order to feel true pleasure in the bedroom and reach climax. Help her get to the big O by listening to this episode! 💦

144: WTF is Vulnerable Narcissism? Dec 09, 2022

In this episode, I dive into the importance of understanding a type of covert narcissism, called “Vulnerable Narcissist.” One of the most unheard of narcissism out there, and why we need to be informed about it. I discuss the differences between vulnerable narcissism and your classically well known “overt/grandiose narcissism. The signs you may be in a relationship with a vulnerable narcissist, and what it feels like on the receiving end of being in a close intimate bond with a vulnerable narcissist.

143: How to Speed Up Your Metabolism and Reverse Dieting with Caitlen Schmidt May 31, 2022

Today I interview Caitlen Schmidt on all things dieting, reverse dieting, and metabolism, including what causes our metabolism to slow down and speed up. We discuss what reverse dieting is, and how dieting can cause so much short term and long term damage to our health, both mentally and physically. Caitlen and I both share our story about our own health challenges around food, body weight, and how the changes in our metabolism effected our overall health. Caitlen shares her thoughts on diets, and how people can lose weight in a safe and effective way without causing any damage to our health. Watch this podcast interview on Youtube at: https://www.youtube.com/elevateyoursoulpodcast You can find Caitlen on instagram @cschmidt.fit

142: How to maintain Excitement and Romance in your Relationships Apr 28, 2022

This is a solo podcast episode about different ways you can keep the excitement and romance alive for as long as possible in your relationships!

141: How To Deal With People Who Think Poorly Of You Mar 22, 2022

Why do people in your life who supposedly like you and enjoy spending time with you talk shit about you or sometimes think “the worst” of you? If they really think negatively of you, why do they keep you in their life?

140: Check Yourself, Check Your Health with Kobi Asare Mar 03, 2022

Today I'm interviewing entrepreneur, health coach, and lifestyle designer, Kobí (Kuhbee) Asare who helps people drop belly fat, increase energy and gain mental clarity without counting calories or going to the gym. We have an interesting conversation around some myths around health (including doctors, body builders athletes, dieting, etc), how to reach optimal holistic health, how abs made in kitchen not at the gym, can you really trust our health care system? And so much more! You can find Kobi on instagram @i.cutthenoise Or check out his website at https://linktr.ee/Cutthenoise You can watch this episode on Youtube at youtube.com/elevateyoursoulpodcast

139: How to Manifest Your Dream Partner Jan 29, 2022

Solo podcast episode with on how to manifest your dream partner that’s in alignment for you.

138: How to Reach Your Full Potential as a Man in Todays Society with Kevin Orosz Dec 16, 2021

Today I interview speaker and coach Kevin Orosz, who helps people embody full mastery in business, tantra, masculinity and mindset. Kevin explains how men can begin to embody their authenticity and reach their full potential. We touch on a range of topics such as brotherhood, adopting a heroic mindset, how to move from victimhood to taking responsibility, what he thinks the biggest challenges today are for women and men in the western society, and so much more! You can check out Kevin's website at: https://kevinorosz.com/ Or his Instagram @kev_oroszlan You can view this podcast on YouTube at youtube.com/elevateyoursoulpodcast

137: My Number One suggestion for Personal Growth Nov 26, 2021

In this episode I go over my number one suggestion for personal development and self discovery.

136: How to Find Your Tribe with Jordan Bowditch Oct 11, 2021

Today I interview men’s coach, conscious comedian, BROfessional educator and entertainer, Jordan Bowditch on how to find your tribe, the importance of Bromance, and how to cultivate deep and meaningful friendships in your life. We also touch on topics such as relationships, travel, social culture, reliability, and more! You can find Jordan on Instagram at @conscious.bro or on YouTube at Kinda Conscious https://www.youtube.com/channel/UCkLktK8te_aq1R2lGujtddQ Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

135: A Conversation with Me on Relationship Styles, Myths and Traps with Laura Srzic Sep 11, 2021

Today I am being interviewed by Laura Srzic on Love, Toxic Love and Relationships Styles. She asks me what different types of relationships people can have, what are the key factors to maintaining healthy relationships, what I feel are the most common traps or belief systems people fall into regarding relationships, how we can best find what type of relationship we as individuals are most suited to, and my opinion on some common beliefs on relationships that people have. You can find Laura on Instagram @laurasrzic You can watch this episode on YouTube at youtube.com/elevateyoursoulpodcast

134: Freedom of Expression with Arelle and Schamet Jul 28, 2021

Today Schamet Horsfield interviews me on freedom of expression without labels, barriers, or rules. We touch on my perspective on feminine and masculine energies, gender, relationships, our inner goddess (both male and female), sexuality, childhood, friendships and so many more juicy topics! You can watch parts of this episode at: https://www.youtube.com/watch?v=F2dcLDYYqgk&ab_channel=SchametHorsfieldSchametHorsfield Or watch the full episode on Youtube at: youtube.com/elevateyoursoulpodcast You can check out Schamet's work online at: www.schamethorsfield.com www.awakenthepriestesswithin.com

133: Anti-Aging Tips with Jade Miller Jun 27, 2021

Today I interview Integrative Holistic empowerment Coach, Kundalini yoga facilitator, Naturopath, and mother of two, Jade Miller; who literally looks half her age! Jade tells us her recommendations for anti-aging and maintaining youth, and what has worked for her personally. Listen to this podcast to find out her tips and tricks for smooth, radiant skin, anti-aging, keeping your physical and mental state fit, and overall well being and happiness. You can check out Jade’s work on her website at https://jadestakundalinirising.com/ - or find Jade on instagram @kundalini.alchemy Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

132: The 12 Universal Laws with Raymell Bentley Jun 21, 2021

Have you heard of the "Law Of Attraction" before? Well, did you know there are 11 other laws of this universe? Today I interview Life Energy Coach, Model and Public Speaker, Raymell Bentley on the 12 Universal Laws that rule planet Earth, and how learning about them can help us make sense of the world and ourselves. You can find Raymell on instagram @raymellb Or check out his website at https://www.bentleytransformation.com/ Watch this podcast episode on Youtube at youtube.com/elevateyoursoulpodcast = https://www.youtube.com/channel/UC8-S5C8YLT7a-l_PVo4AESg

131: Shadow Work with Schamet Horsfield Jun 13, 2021

Today I interview Transformational Coach, Sacred depths Shadow Worker and Priestess, Schamet Horsfield. Schamet opens up about the dark shadows in her childhood and family home growing up, and how she became the joyful, bubbly, happy person she is today. Her and I talk about the shadow, how do we know if we still have shadow work to do, how it is imperative to do our shadow work in order to truly heal and transform, how we begin to do our own shadow work without getting stuck in the darkness or negatively affecting those around us, and so much more! You can find Schamet's work online at: www.schamethorsfield.com www.awakenthepriestesswithin.com You can watch this podcast interview on YouTube at: https://www.youtube.com/channel/UC8-S5C8YLT7a-l_PVo4AESg

130: Clear Money Blocks and Create Healthy Beliefs around Money with Adam Cox Jun 07, 2021

Today I interview Adam Cox, Serial Entrepreneur, Broadcaster, Hypnotherapist and Speaker, and we discuss how to Create more money by clearing your money blocks or beliefs and misconceptions you have around wanting money, making money, and having money. Listen to this episode to gain more clarity and ideas around how to make (more) money, how to start your own business, and the importance of becoming aware and clearing any money blocks you have in your subconscious. You can find Adam's work on his website: www.adamcox.co.uk Or connect with him on Facebook: Adam Cox You can also check out his brand new Podcast on Hypnosis: https://podcasts.apple.com/…/pod…/the-hypnotist/id1506748871 Watch this episode on YouTube at: YouTube.com/elevateyoursoulpodcast

129: Staying Strong with Nick Broadhurst Continued May 30, 2021

PART TWO: Today I interview Nick Broadhurst, a singer, songwriter, former member of Sneaky Sound System, a meditation advocate, visual artist, entrepreneur, polymath, performer, father and husband (who ever said you couldn't do it all?!) on how to stay in a positive mindset and keep your vibration high when your partner is going through a depressing or stressful time in their own life. We cover so many different topics and Nick shares some of his relationship tools on how to deal with conflict, communication skills, staying positive, not to place expectations, and more!

You can check out Nick's website at www.iamnickbroadhurst.com

Or find Nick on instagram @iamnickbroadhurst - and listen his incredible music on Spotify, iTunes, Pandora, or any other music listening platform!

Listen to Nick's single "Breathe" on Spotify at: https://open.spotify.com/track/3iWIfbNOwA3td6ij6uZNz6?si=y2cJyMebR7GAiLdt1RLw7w

Or check out the Remix at: ffm.to/breatheremixes

Watch this episode on YouTube at YouTube.com/elevateyoursoulpodcast

128: Why You’re Having Troubles Falling Asleep at Night May 24, 2021

Have you ever had trouble falling asleep at night or waking up i the middle of the night not being able to fall asleep again? Listen to this podcast episode to help find out what the main cause is for people who can’t sleep at night, and how to resolve it. ~ Watch my podcast episodes on YouTube at youtube.com/elevateyoursoulpodcast

127: Staying Strong While Your Loved One is Going Through Challenges with Nick Broadhurst May 18, 2021

Today I interview Nick Broadhurst, a singer, songwriter, former member of Sneaky Sound System, a meditation advocate, visual artist, entrepreneur, polymath, performer, father and husband to Melissa Ambrosini (who ever said you couldn't do it all?!) on how to stay in a positive mindset and keep your vibration high when your partner is going through a depressing or stressful time in their own life.

We cover so many different topics and Nick shares some of his relationship tools on how to deal with conflict, communication skills, staying positive, not to place expectations, and more!

You can check out Nick's website at www.iamnickbroadhurst.com Or find Nick on instagram @iamnickbroadhurst
Listen his incredible music on Spotify, iTunes, Pandora, or any other music listening platform!
Listen to Nick's latest single "Breathe" on Spotify at: https://open.spotify.com/album/5aybq2zAEgdqCm8YHR9xBN?si=Zin-VtfCTEOg2zYJjPgK4g

Or check out the Remix at: ffm.to/breatheremixes

126: Misconceptions around Polyamorous Relationships May 10, 2021

Today’s podcast Episode I go over the misconceptions of Polyamory. If you want to have a better understanding of what Polyamory is, listen to my previous episodes number 46 and 108. You can watch my podcast episode on YouTube at: youtube.com/elevateyoursoulpodcast

125: Learn Hand Reading with Christopher May 02, 2021

Todays fascinating interview is with Christopher Jones, a hand reader who has been helping guide and people and gain more self actualization through hand reading for over 37 years. Christopher busts the myth that hand reading is like fortune telling, in fact is says a lot more about your current state of consciousness. Christopher tell us what sort of things you can discover about someone by reading their hands, such as your health, how each organ is functioning, illnesses, trauma, sexual abuse, big life changes, self awareness, consciousness, self love, and more. He explains how getting in depth hand reading can help you discover aspects of yourself or give you the conformation you need to move forward in a successful and authentic manner. You can find him on Facebook at: Sanmitsu or Instagram @handreadingnz —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

124: Falling in Love with a Narcissist with Laura Srzic Apr 26, 2021

Today I interview Laura Srzic; Activist, Naturopath, and Mother of two who has a passion for interviewing and discussing deep life topics with unique individuals through her social media. We discuss, What is a narcissist? What are some signs you my be dating a narcissist? What advice would you give to someone who is in love with a narcissist? And so much more! I hope you enjoy this podcast episode. You can find Laura on Instagram at @laurasrzic You can watch this episode on YouTube at YouTube.com/elevateyoursoulpodcast

123: How to Navigate Through Life as an Empath with AmyLee Apr 19, 2021

Are you an empath or do you have anyone in your life who is an empath? Today I interview AmyLee Westervelt, Life and Business coach for Empaths and owner of Gratitude and Glamour. In this episode we go over what exactly it means when someone says they're an empath (aren't we all empaths?), what an empaths strengths and weaknesses are, and how to navigate through life (work, relationships, friends) as an empath. You can check out AmyLee's E-book FOR FREE at: https://gratitude-glamour.mykajabi.com/elixir Join her Facebook page "Unstoppable Empaths" at: https://www.facebook.com/groups/unstoppabledreaming/ ——- Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

122: Elevate Your Relationships with Adam Cox and Arelle Hug Apr 11, 2021

In this episode I am being interviewed on the Modern Mindset Podcast by Adam Cox. He asks me what my key beliefs that if someone were to adopt would improve the quality of their life and/or relationships, how our emotional state positively or negatively influences the quality of our relationships, what psychological strategies I've discovered that are useful in modern life, how I deal with negative people in my life, what I think some common "issues" people in relationships or alone are facing while in our current situation in lockdown, and what practical tips or advice I would offer for those struggling right now. Check out Adam's podcast where he interviews me: https://podcasts.apple.com/gb/podcast/modern-mindset-with-adam-cox/id1501965426 —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

121: Self Image is the Key to Radical Change with Nicholas Spohn Apr 05, 2021

Today I interview speaker, coach and hypnotist, Nicholas Spohn on one of the main key factors to creating radical change and living a more fulfilling life. He explains step by step how you can change your entire life once you change the way you think about yourself and the way you see yourself. You can find Nicholas's work at his website at: https://linktr.ee/spohntrained Or find him on instagram @spohntrained You can watch this episode on YouTube at: https://www.youtube.com/elevateyoursoulpodcast

120: How to Live a Toxin-Free Lifestyle with Mirna Bailey Mar 29, 2021

Today I interview Mirna Bailey, a youthful mother of four who became inspired to live a toxin-free life when she learned how many chemicals were in everyday beauty products, household cleaning products and the food we buy from our local supermarkets and the immediate and long term affects they caused to herself and her children. I ask Mirna what was it that her first interested her in creating a toxin free lifestyle, what symptoms and external signs our body shows us when we are exposed to toxins overtime, what toxins commonly cause eczema, acne, breast cancer, digestive issues, and hormonal imbalances. Mirna also explains in what ways can we decrease the amount of toxins we are exposed to on a daily basis and how to live a more toxin-free lifestyle. She also shares with us what make up brands she recommends that are toxin-free, human, animal and eco-friendly. Check out these eco + human friendly, toxin + chemical free beauty products and make up at: https://www.beautycounter.com/mirnabailey You can find Mirna on Instagram @toxinfreeforlife Watch my podcasts on YouTube at: https://www.youtube.com/elevateyoursoulpodcast Get involved with the podcast, have one on one coaching calls with me, or help sponsor the podcast and keep it ad free by becoming a supporter on Patreon at: https://www.patreon.com/elevateyoursoul

119: You are a Manifestor: Let Me Help You Attract What You Want Mar 21, 2021

We are all Manifestor’s and we are all manifesting things on a daily basis, every minute of the day. You have created your life and reality; the good and the bad. ~ You can listen to this episode on YouTube at youtube.com/elevateyoursoulpodcast

118: How to Get the Relationship You’ve Always Desired with Viola Hug Mar 14, 2021

I've heard way too many people say I'm being "unrealistic" when I share with them my standards and goals for my relationships. Anyone else ever felt this way? Today I interview psychic expansion coach Viola Hug on how to manifest your dream partner and how to maintain a relationship full of spice, energy, love, peace and respect after being in a healthy and happy relationship herself for over a decade. —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

117: Kevin Orosz Interviews Me on the (R)Evolution Podcast Mar 07, 2021

Todays episode I am being interviewed by Kevin Orosz on his podcast, (R)Evolution. I share my story as to how I ended up living a life as a fairymermaid who travels the world and hosts a podcast, from being a scared, depressed, suicidal child. We talk about ghosts and aliens, starseeds and earthlings, life dharma and challenges, fairymermaid magic, and so much more fun stuff! You can also check out this interview on Kevin's podcast REvolution or find his work through instagram @kev_oroszlan Watch this interview on youtube at: https://www.youtube.com/elevateyoursoulpodcast

116: How to Stop Drinking and Overcome Addiction Mar 01, 2021

My tips on how to eliminate alcohol, or any other substance or thing that is in your life that is no longer serving you. Watch this podcast episode on YouTube at youtube.com/elevateyoursoulpodcast

115: How to Know When a Relationship Has Reached it's Expiry Date with Stefanos Sifandos Feb 21, 2021

Today I interview Love and Relationship coach, Stefanos Sifandos on how to know when your relationship has reached it's expiry date or not. We discuss when you are going through a rough phase in your relationship (ie; more arguments, less tolerance, more stress, less sex), how do you know if it's best to stay in the relationship and use this time to learn, grow, strengthen and keep supporting your partner, or if it's time to end the relationship because it's no longer in alignment anymore. Notice how Stefanos uses the term "challenging" in a relationship versus "difficult". A healthy relationship can be challenging, but should not constantly feel difficult. One other thing that didn't come up in the interview but I think is a great option to consider when you're in doubt of staying in or leaving a relationship, is to take a break. Have some time to be physically separated from each other and see how each of you feel while you're not in each others presence after a while. You can check out Stefanos's work on his website at: https://shor.by/stefanossifandos Or find him on instagram @stefanossifandos Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

114: You Get in Life What You Tolerate Feb 15, 2021

You get in life what you tolerate. Is it really that simple? Listen to this podcast to learn more about why you have manifested the lifestyle you have today, and why it may or may not be changing for you.

113: Build Your Own Brand and Manifest Abundance with Adora Evans Feb 08, 2021

I had so much fun on this episode interviewing Adora Evans, Author of Majestic Money The 30-Day Femme Manifesting Game, Producer on the Discovery Channel, Assisted with the movie The Secret, and has worked with many celebrities such as Denis Waitley, Lisa Nichols, Iyanla Vanzant, Elaine Hendrix, and Katie Perry. In this episode Adora gives us her top tips and advice on how to successfully build your own brand, create your own business and manifest the income you desire. You can check out Adora's work including her new published book at: adoracrystal.com —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

112: Why You're Experiencing Difficulty in a Relationship with Aaron Kleinerman Feb 01, 2021

Today I interview transformational tantric coach and speaker, Aaron Kleinerman on why some couples experience so much turbulence in their relationship, why it’s so common, and how to end the cycle of such highs and lows. You can check out Aaron’s work on his website at www.aaronkleinerman.com and www.eliyah.com.au or find him on Instagram @thesoulnavigator —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

111: Meditation to Reduce Anxiety Jan 24, 2021

I created this meditation to help reduce anxiety, and find peace and calmness within your body. Listen to this short meditation whenever you’re feeling stressed, overwhelmed or anxious whether that’s during the day or before you go to bed at night. You can also watch this meditation on YouTube at: https://www.youtube.com/elevateyoursoulpodcast

110: Are High Standards a Good thing or a Bad thing with Kevin Crenshaw Jan 17, 2021

Today I interview Kevin Crenshaw, also known as The Heart Guy, on standards in relationships. We discuss if having high standards is diminishing your relationships or helping you get closer to your dream partner. How to attract someone with your standards, as high as you think they may be. And how important it is for you to match those standards in order to manifest someone with those qualities into your life. You can find Kevin on instagram @the.heart.guy or check out his website at heartguy.com This interview is available to watch on YouTube at youtube.com/elevateyoursoulpodcast

109: Things That Elevated My Lifestyle and Gave Me Fulfilment Jan 11, 2021

In this episode I share with you the things that elevated my lifestyle and what I have done to create more happiness and fulfilment in my life.

108: Shifting from One Partner to Polyamory with Stephanie Webb Jan 03, 2021

Today I interview Stephanie Kay Webb, a communication educator and coach, who works to help people open their relationships, navigate polyamory, and increase the quality of connection in all of their relationships. We discuss how to transition from monogamy to non-monogamy, and touch on so many other topics and insights on marriage, red-flags when dating a fuck-boy/fuck-girl, misconceptions around poly/open relationships, most common challenges in relationships and how to deal with them; ie, jealousy. You can follow Stephanie on instagram @unscriptedrelationships and check out her work at https://www.unscriptedrelationships.com/

107: How to Influence People, the World, and Make Money Doing So with Viola Hug Dec 27, 2020

Today I interview Viola Hug, multi six-figure spiritual business coach and entrepreneur, on how to create more influence in peoples lives. How to find your truth and what's in alignment for you so you can make a bigger impact on the world, and how to make money doing so! You can find Viola on instagram @violahug or her check out her FB page: https://www.facebook.com/groups/AbundantBabesCommunity/ Website: www.violahug.com Check out her Podcast: Abundant Babes Podcast —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast .

106: Which Type of Psychic Ability Do You Have? Dec 20, 2020

This episode I explain the 8 Clair Senses: Clairvoyance, Claircognizance, Clairaudience, ClairEmpathy, Clairsentience, Clairtangency, Clairsalience, Clairgustance - also known as psychic abilities and intuitive inner knowing. I first dive into what they are and how certain toxins in our day to day life can block these senses off, including our third eye + intuition. Then I dive into detail about each Clair Sense/Ability, so you can understand them all and perhaps figure out which Clair Sense is strongest in you and your loved ones. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

105: How to Transform Your Life and Create Permanent Change with Adam Cox Dec 13, 2020

Today I interview Hypnotherapist, Broadcaster, Speaker, Investor, Business owner and Entrepreneur, Adam Cox. Together we discuss The key thing of how someone can transform and change their life; Beliefs. We talk about where our beliefs come from, if people are aware or conscious of their own beliefs, and why anyone would want to change them. Adam describes how our core beliefs are what truly shape us into the person we are today, and how when changing them will create massive transformation in our lives. We touch on physical and mental health, hypnotherapy with weight loss and how adults can change old beliefs and patterns. You can find Adams work on his website at: adamcox.co.uk - phobiaguru.com - hypnoslimming.com Check out Adams podcasts, Modern Mindset and The Hypnotist. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

104: I See Dead People with Alyssa Grace Dec 06, 2020

Today I interview a tenth generation psychic medium, Alyssa Grace. We talk everything spirits, ghosts, and psychic abilities: What is a spirit? Does everyone who dies turn into a ghost? Why can some people communicate with ghosts and others can’t? + more! Even if you’re “not a believer” I highly recommend you tuning into this episode and see what insights you may get from it. :) You can book a personal reading with Alyssa through Facebook at; Psychic Medium Alyssa Grace - Instagram at @psychicmedium_alyssagrace And check out her work online at; linktr.ee/psychicmedium_alyssagrace Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

103: Break-Ups and How to Move Forward When Your Frequency Shifts Nov 29, 2020

Don’t let old habits and comforts hold you back from fully stepping into your truth and power. When your frequency shifts, you will no longer be a match to certain things and certain people in your life; you will no longer be a vibrational match, and that’s okay! Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

102: Painful Sex and Libido with Laura Ellen Nov 22, 2020

Today I interview Laura Ellen, sex, love and life coach on sex; why do people experience pain when having sex, how to be penetrated without pain, libido and why some people experience low or no libido, and much more! You can find Laura’s work on Laura-Ellen.com or get in touch with her on Instagram @_laura_ellen. Recommended yoni masseuse in New Zealand is Ellie and can be found at ellie-wilde.com Or for the United States and Australia Leela can be found at padminiyoni.com —- Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

11: What Love Language Do You Speak? Nov 19, 2020

Find out which Love Language is yours! ...or do you know how to speak all 5 Languages? It’s important to know what your love language is, as well as your partners, friends, and family. Apply the knowledge of the love languages to have a better understanding of how to make others feel loved a way that they can truly feel it most. 🥰

101: For the Love of Money with Chris Harder Nov 15, 2020

Today I interview speaker, coach, entrepreneur, investor, philanthropist, and founder and host of “For the Love of Money” podcast, Chris Harder. Today Chris and I discuss how your Money Mindset can change your entire life : How it's okay to desire money and financial abundance : How to create a healthy relationship with money : How to increase your finances : And some of his tips and perspectives on investing and debt.

Check out Chris's website at: https://fortheloveofmoney.com/

Find him on Instagram @chriswharder

You can watch this podcast interview (+bonus content) on YouTube at https://www.youtube.com/elevateyoursoulpodcastt

Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at https://www.patreon.com/elevateyoursoul

100: Who is Arelle Hug and Why She Made a Podcast Nov 10, 2020

Congratulations we have reached episode 100! I thought I would use this episode to re-introduce myself so you know a little bit more about my lifestyle and who I am including my passions, my purpose, and why I made this podcast.

99: The Purpose of Your Life Nov 02, 2020

This is a special podcast episode that you can re-listen to whenever you feel you need an uplift in spirit, or simply reminding that you are here on this planet for a reason. That no one else is just like you, and your unique energy and skillset is exactly what this world needs. It’s up to you to bring that forward and contribute. Allow this episode to bring you closer to your purpose and elevate your soul. It’s time to create more peace and passion in your life. Enjoy. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Get involved with the podcast, have one on one coaching calls with me, or help sponsor the podcast and keep it ad free by becoming a supporter on Patreon at: patreon.com/elevateyoursoul

98: How to Call in Your Soulmate(s) with Alba Barrett Oct 25, 2020

Today I interview Alba Barrett, a life coach who helps women activate their unique magnetism in order to attract their soul mate. Today we discuss what is a soulmate? Can you have more than one soulmate in a lifetime? And of course, HOW to call in your soulmate and soul-deep friendships. You can find Alba's work on her Website at: www.albabarrett.com or contact her on Facebook at: @albabarrettlovecoach or Instagram: @albabarrettcoach

97: Do Not Skip this Step or You Will be Stuck Forever Oct 19, 2020

Do not skip this step in your spiritual and personal development journey or you will forever be limited to experience your full potential in life! Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast and keep it ad free, or sign up for one on one coaching with me through Patreon at patreon.com/elevateyoursoul

96: Antenna Theory of Emotions with Nicholas Spohn Oct 11, 2020

Today I interview Nicholas Spohn, creator of the "Antenna Theory" which was created to help people have an understanding of how our emotional state effects our reality. The antenna theory teaches you to become aware of your emotions, and take responsibility of the quality of your life by learning how to elevate your emotional state by using body posture, breath, facial expressions, movement and language. You can find Nicolas on Instagram @spohntrained or check out his Podcast #SpohnTrained Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast and keep it ad free, or sign up for one on one coaching with me by becoming a supporter on Patreon at patreon.com/elevateyoursoul

95: Let's Talk Gay with Josiah Pasikale Oct 05, 2020

Today I interview filmmaker, blogger and speaker, and Josiah Pasikale. Together we talk about the shadow side of that bright and colourful pride rainbow. Is the gay community really as happy as they appear? We discuss the less-heard-of struggles gay men have, dating apps and how they’ve affected the gay community, what straight men and gay men have in common (generalisations), plus so much more! We hope you enjoy this episode! Check out Josiah’s blog at motivatejoe.com or find him on Instagram @josiahpasikale

Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Please help sponsor this podcast and keep it ad free, or work with me directly with a weekly or monthly coaching call, at patreon.com/elevateyoursoul Any contribution goes a long way and goes to me, directly back to you. Thank you! :)

94: Why I Don’t Drink Coffee or Energy Drinks Sep 28, 2020

Why I don’t drink coffee or energy drinks, why I think drinking these drinks is not serving you, science behind what time of the day is best and worst to have caffeine, and how to live more alignment with your happiness without avoiding or numbing your issues. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast and keep it ad free, or work with me directly with a weekly or monthly coaching call, at patreon.com/elevateyoursoul Any contribution goes a long way and goes to me, directly back to you. Thank you! :)

93: How to Let Go and Move On with Kevin Crenshaw Sep 21, 2020

Today I interview Trauma Healer and Coach Kevin Crenshaw, on how to let go and move on from a person or a relationship. How to know if or when it's the right time to move on or not, why some people hate their ex's and others still love them, what it actually means when you keep finding yourself in the same scenario in your relationships and how to break the cycle. You can find Kevin on instagram @the.heart.guy Or work with him/join one of his courses through his website at heartguy.com Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast or work with me directly through Patreon at patreon.com/elevateyoursoul - Any contribution goes a long way and goes to me directly back to you, thank you! :)

92: All things Ayahuasca with Richard Sep 14, 2020

Today I interview former Pro-kickboxer and Boxer, now a Holistic Retreat Facilitator in breath-work, yoga, health and fitness. Richard tells us how Ayahuasca has changed his life, the purpose of taking Ayahuasca, if it's addictive or not, how it is different from taking recreational drugs, how to use is safely, the similarities and differences Aya has to meditation, and so much more!

*please note that those with severe mental disorders or any medical conditions are not advised to take Ayahuasca. Always consult your doctor before taking any medicine or drug*

You can check out Richards work and join any of his breath-work ceremonies at enrichbreathwork.co.nz

Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Please help sponsor me creating podcast content and keeping it ad free, by becoming a supporter on Patreon at patreon.com/elevateyoursoul - Any contribution goes a long way and goes to me directly back to you, thank you! :)

91: What is your Attachment Style? How and Why we love the way we do Sep 06, 2020

This episode is a gift from me to you! Listen to this information PACKED episode on Attachment Styles, so you can begin to understand more about yourself, your relationships, and others. There is so much value in finding out your attachment style, so that you can create peaceful, healthy, functional and fulfilling relationships for the rest of your life! As I spoke about in the episode, if you’re still wanting a clearer idea of how much of each attachment style you have, you can try doing this trustworthy online test at: yourpersonality.net/attachment Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Get involved with the podcast, or help sponsor it and keep it ad free by becoming a supporter on Patreon at: patreon.com/elevateyoursoul

90: Holistic Postural Tuning with Erin Polaschek Aug 31, 2020

Today I interview Erin Polaschek, a reconstructive movement trainer, yoga instructor and body worker at Les Mills. In this episode I ask Erin what the connection is between someone's emotional state to their physical body and posture, if our ability to stretch and open up physically relates to our minds ability to stretch and open, what some common physical issues people with office jobs face and how to combat them, how to prevent injury when working out, adrenalin fatigue, gut health, and so much more! You can find Erin on Instagram @erinpolaschek or check out her YouTube channel for great functional movement and Health tips at https://youtu.be/y0lceVK9XBY —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

89: Know Your Rights with Renee Altakrity Aug 24, 2020

Today I'm interviewing freedom fighter, truth seeker, human rights activist, business owner and mother of three, Renee Altakrity. Renee shares her story on how her rights were taken away on May the 9th 2020. She goes in to detail on how she was unlawfully detained and how her son was abducted. In this episode she explains to us what our rights are and why it’s important for us to know how we can protect our rights and ensure they won’t be taken away from us.

Original video of Renee's rights being taken away and her son being abducted: https://www.youtube.com/watch?v=Kmir7Q108fU

Another fascinating Interview with Renee about the Police brutality: https://www.youtube.com/watch?v=phwK4z_unQ8
You can also watch this podcast episode on YouTube at youtube.com/elevateyoursoulpodcast
Help support the podcast on patreon.com/elevateyoursoul

88: Why I Don’t Drink or Do Drugs and How It Became Easy for Me to Quit Aug 17, 2020

In this episode I explain WHY I don’t drink or do drugs anymore. I share my story of how I used to love drinking and partying with ecstasy, to why and HOW I have been sober for years now. I explain how I became comfortable socialising, celebrating and partying without alcohol and drugs, and why I prefer it that way. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul Any contribution goes a long way. :)

87: Part 2 - Toxic Relationships with Cera Aug 10, 2020

PART TWO: How to know if you're in a toxic relationship, how the relationship with yourself reflects the friendships and relationships you have with others, early warning to see if your relationship might end up toxic, advice for people who are currently in an unhealthy or abusive relationship, and what inner work and action steps are important for healing after a toxic relationship has ended.

86: Everything in life is a Tool - Are You Choosing to Build Yourself Up or Cause Havoc? Aug 02, 2020

A perspective in life I thought of today that I thought I would share: That everything in your life is like a tool, in the sense that you can use everything that is in your life and on this planet to further build and grow your life up, or diminish and cause havoc in your life. At the end of the day, this is your choice as to what you want to do with it!

85: Toxic Relationships with Cera - Part 1 Jul 28, 2020

Todays episode is a deep and honest conversation about Toxic Relationships with my beautiful friend Cera. Together we discuss how to know if you're in a toxic relationship, how the relationship with yourself reflects in the friendships and relationships you have with others, early warning to see if your relationship might end up toxic, advice for people who are currently in an unhealthy or abusive relationship, and what action steps and inner work are important for healing after a toxic relationship has ended.

84: Are Vaccines Safe? with Professor Jamie Lynn Jul 20, 2020

Today I interview Professor Jamie Lynn, Educator, Clinician, and Author who's had over 20 years experience in the medical industry. Jamie shares her story on how Vaccines have effected her family. After having two of her kids vaccine injured both under the age of 3, she has worked in the mental health field and has owned and operated mental health clinics and schools across the United States. I ask Jamie what harmful ingredients are still being used in vaccines today, what symptoms and side effects these ingredients in vaccines cause (short term and long term), misconceptions around vaccines and anti-vaxxers, and the outer pressure parents get for not wanting to vaccinate their kids and how to deal with that. You can follow Jamie on instagram @professorjamielynn or Facebook at Jamie Lynn Juarez Also check out her websites at: http://www.hopeincacadamy.org/ http://hopeforautism.com/

83: Creating a Healthy Relationship with Your Ego with Stefanos Sifandos Jul 12, 2020

Today I interview Love and Relationship Coach, Stefanos Sifandos on how to establish a healthy, long-term relationship with our Ego. We dive into some questions like: Why our Ego perceived as a bad thing? Is feeling attractive and sexy good for our overall health and happiness? Is a weak ego a good or a bad thing? What’s the difference between a strong and healthy ego versus vanity and narcissism? You can check out Stefanos’s work on his website at https://shor.by/stefanossifandos or find him on Instagram @stefanossifandos

82: Relationship Styles and Why I’m Currently Polyamorous Jul 05, 2020

In this episode I go over Relationship styles, such as polyamory, polygamy, swingers, monogamy, and open relationships and what they all mean. Why it can be beneficial to try different relationship styles, and to be open to mould and change your relationships depending on where you’re at in life. I also explain why for now, I choose polyamory.

81: Gut Health and Candida with Conny Hug Jun 29, 2020

Today I interview Holistic nurse practitioner and Intuitive Healer Conny Hug on Gut Health, and the link between Gut Health and Candida. From this episode you will learn how to strengthen your gut health and microbiome and what you can do to help eliminate Candida (fungal/yeast overgrowth) in the body. We discuss many things that are linked to gut health and candida, such as child birth, enzymes, hormones, cancer, antibacterial products, antibiotics, foods that weaken and strengthen the gut, liver health, intestinal health. We talk about breast cancer and why it’s so common these days, what "healthy poo" is, and so much more! You can check out Conny’s work and get in touch with her at www.Healthyconny.com

80: Are We Really Free? with Sean Stone Jun 22, 2020

In this episode I interview Sean Stone, Author (of Desiderata) and Filmmaker (of Fury of the Fist and Greystone Park), on if we are REALLY free? And if not, why? How millions of people around the world are getting unemployed, yet some billionaires at the top are making even more money since the pandemic/plandemic. How the mainstream media effects our mind and spirit, and his view on quarantine becoming "quarantyranny." You can find Sean on instagram at @therealseanstone

79: Moving from Anxiety to Peace with Charles Clay Jun 14, 2020

In this episode I interview Inner Peace Coach, Healer, and Co-Author of The Better Business Book, Charles Clay; on How to stay focused and access your inner truth amidst all of the chaos that's happening in the world right now; How do we move from a place of fear and anxiety to peace and safety; What we can do to contribute to world peace, and his message to anyone who is struggling or feeling depressed right now. Check out Charles website at www.CharlesClay.coach You can find Charles on Facebook at Charles Clay Instagram @charlesclay.coach Or email him directly at connect@charlesclay.coach

78: A Heartfelt Conversation on Racial Equality with Oluwa Adams-Oyenuga Jun 08, 2020

Today I have a heartfelt conversation with Oluwa Adams on racial equality. I ask him what ways can non-black people do to help end racism and racial oppression and help move into a world of equality, love and peace. Oluwa is a beautiful example of a warm, loving, caring soul. You can find him on Facebook and view his authentic Live videos at: Oluwa Adams-Oyenuga Check out his website at: www.oluwaadams.com You can find him on instagram at: @oluwa_adams_oyenuga

77: Expert Advice on How to Thrive During a Lockdown from 7 Leaders in Their Field Jun 01, 2020

I ask 7 Top Leaders in their field their top three suggestions on How to Thrive during a Lockdown and this Unprecedented time. Including business coach, speaker, investor, and philanthropist Chris Harder, high performance lifestyle coach and luxury brand business coach Melanie Ann-Layer, Musician, Performer and Visual Artist Nick Broadhurst, Relationship Coach and Host of the "True Sex and Wild Love Podcast" Whitney Miller, Men's Work and Breathwork Facilitator, and Love and Relationship Coach Stefanos Sifandos, Trauma Healer and Coach Kevin Crenshaw, and Hypnotist, Coach and Speaker Nicholas Spohn. (And myself!) Check out the video online on Youtube: youtube.com/elevateyoursoulpodcast Facebook: facebook.com/elevateyoursoulpodcast/ Instagram: @arellehug

76: At your core, are you an Introvert or an Extrovert? Find out here... May 24, 2020

Many people think they know if they are extroverted or introverted, or say they are both, but you can only ever be one. Listen to this podcast episode to find out what the main difference between the two are and help you find out which one you, and others in your life are!

75: Men’s Mental Health with Franko Heke May 17, 2020

Today I interview Franko Heke on creating awareness of the social conditioning around what you “should” be like growing up as a male in the western world, specifically Kiwi culture & society and how that contributes to New Zealand having one of the highest rates of male suicide in the world. We cover so many things in this episode such as; how to help and support having a friend or loved one that is suicidal, advice on what you can do yourself to help get you out of your depression, how men can seek for emotional help, early warning signs of depression in kids, advice for parents raising kids in the western world, specifically male teens around kiwi culture, and Franko shares his message to anyone listening to this episode who is having a hard time battling with mental health themselves. You can check out his work at www.frankoheke.com and his festivals with his partner Nikki at www.nzspirit.com or contact him through Instagram: @frankoheke

74: The Journey of Growth and Change in Direction May 10, 2020

When you learn new things, your perspectives change. When your perspectives change, your behaviours change. When your behaviours change, your frequency changes. When your frequency changes, the people in your life will either grow in the same or different direction as you. This is a natural process that happens in life, and learning to allow this is an essential part to your evolution.

73: How to Keep Your Frequency High During a Pandemic May 03, 2020

This is an episode to help you discover new ways to keep your frequency high and soul elevated without turning a blind eye to what’s actually going on in the world today. It’s important to be open and hear all perspectives in times like this, and notice what your intuition is hinting to you when listening to two opposing theories. Valuable studies might be in the areas outside of what’s on the news and mainstream media.

72: Sound Healing with Aurelia Ari Apr 27, 2020

This week I interview a powerful, moving, healing musician on her music that has the ability to heal and transform peoples lives. Aurelia Ari is a sound healer, shamanic priestess, activator and channeller on Sound Healing. Listen to a sample of her beautiful music at the beginning and the end of this episode. We discuss what sound healing is, and how powerful it is, channelling sound through source, activating energies in our bodies, and more! I highly recommend tuning in to some of Aurelia's music as well as using her sound healing activations to help elevate your frequency and your soul! You can find her music online at: http://fairytalealchemy.bandcamp.com/ And Youtube: https://www.youtube.com/channel/UCGvNFmyzgFny5Fy4DA6aBfA Or contact her on Facebook: https://www.facebook.com/groups/fairytalealchemy/?ref=share

71: Corona Virus; Boosting Immunity and 5G Concerns with Dr.Dan Apr 20, 2020

Today I interview Dr Dan, functional medicine doctor with a special interest in holistic health, family medicine, and the Corona Virus. I ask him how we as individuals can look after our health and immune system, and why isn't there any information on how we can protect ourselves by supplementing or boosting our immune system on the news/mainstream media. I ask what his thoughts are on 5G and if it's at all related to the corona virus. We touch on many other topics such as intravenous vitamin C infusion, ozone therapy, radiation, and so much more! You can find Dr Dan on Instagram at @drdanofficial Vitamin C - reduces incidence and severity of respiratory tract infections https://academic.oup.com/milmed/article/169/11/920/4283642 Megadoses of Vitamin C - reduces the incidence and severity of respiratory tract infections https://www.sciencedirect.com/science/article/abs/pii/S0161475499700059 Vitamin D - reduces the incidence of respiratory tract infections https://www.bmj.com/content/356/bmj.i6583

70: Current Collective Consciousness and How to Access the 4D and 5D Realms with Awakened Twin Apr 12, 2020

Today I had so much fun interviewing the Awakened Twin on what is currently happening to the collective consciousness, and how the pandemic (Corona Virus) is related to this. We also discuss the differences between the 3rd, 4th and 5th dimensions and how to tap into them. We also discuss the massive effects on relationships, family, and friendships currently happening and why that is, as well as the laws of manifestation, what it's like to be a highly sensitive person, and channeling spirits and angels.

You can find her on instagram at @twinawakened or her YouTube channel: https://www.youtube.com/channel/UCFPj9M1uUw0BD3AeIWMUdGw/videos

69: To Move In to the Light, We must Step Out of the Dark Apr 05, 2020

A quick episode to shine light on something I feel that is a very important step in soul evolution that tends to get avoided or dismissed.

68: CoronaVirus: Perspectives to Consider, How to Reduce Anxiety and Use Lockdown Wisely Mar 29, 2020

I made this episode to help shine some light into your life, during a time I think it’s highly needed! I talk about how to use the chaos of the Carona virus to your advantage; do the inner work and seize new opportunities. I talk about what’s energetically happening on Earth right now, and I give you some of my best tips on how to make your self-isolation experience valuable and more pleasurable!

67: How to sustain a Vegan diet with Banana Blondie Mar 22, 2020

Why are so many people becoming vegan these days, what’s the big deal? Michelle Muench (Banana Blondie) and I talk about how to sustain a vegan diet, such as how to feel full and satisfied when eating a vegan diet, what supplements would be beneficial to you, and if you’re getting enough protein in your diet. We also discuss her journey and why she transitioned to going vegan, health concerns when going vegan, and the truth behind why you’re told you need to eat meat in order to live a healthy life, and so much more! You can check out Michelle’s work and online yoga classes at bananablondieyoga.com or follow her on Instagram at @bananablondie108

66: Positive Vibes “Only” Mar 15, 2020

Why “Positive Vibes Only” isn’t a quote to strictly live by; The more separation you create, the more alone and unfulfilled you will be in life. Teach others the gift of having a positive mindset and elevating their souls so we can help everyone’s vibes be positive, not just you and your chosen friends!

65: Creating a Healthy Relationship with Food with Daniela Gil Mar 08, 2020

This episode is for anyone who has ever struggled with food, or know someone who is/has had an eating disorder and simply wants to understand and know more about this topic. Daniela and I cover so many topics such as Anorexia, Bulimia, Binge eating, self-awareness; and discuss why and how disordered eating habits are created and how to heal your relationship with food.

64: To Compromise or Not to Compromise in Relationships? Mar 01, 2020

When we are in relationships where we feel loved for who we are, without having to hide things or change something about ourselves, it automatically gives us the feeling of true love, true acceptance, and from there allows us to become the best versions of ourselves. Listen to this episode to realise how compromising in relationships is not good for sustained happiness.

63: Pornography, Intimacy, and Sexual Abstinence Feb 23, 2020

Today’s episode is about the affects porn can have on your relationships, body, career, energy, self-esteem, and overall life. I interview someone who shares their story and experience with unlearning and relearning physical intimacy and discovers love making (vs sex). We talk in depth about the meaning of sex and intimacy, learning to intimately connect with your romantic partners in a non-sexual way, the importance of maintaining a healthy sex life, and so much more! I hope you enjoy this episode.

62: That Thing We Know We Need Less Of But We’re All Addicted To Feb 16, 2020

In this episode I talk about what we know we all need less of, but we somehow all seem addicted to it, and my own experience within this topic.

61: Let’s Create More Peace in the World with Oluwa Adams Feb 09, 2020

Today Oluwa and I discuss ideas around what is causing so much disruption and violence in todays world, how to create more world peace, what barriers are we to become aware of and break through for ultimate peace within! We touch on a variety of topics such as politics, poverty, capitalism, religion, Shamanism, tantra, yoga, meditation, and so much more! You can find Oluwa’s work on his website at www.oluwaadams.com or get in touch with him on Facebook, Oluwa Adams Oyenuga.

60: Erotic Blueprints - How to find more satisfaction in the bedroom Feb 02, 2020

Listen to this podcast episode to learn about the 5 Erotic Blueprints and find out which one you are to get a better understanding of how to pleasure yourself and your partner(s), create a deeper connection, and greater satisfaction within your sexual relationships. You can do an online quiz by Jaiya to help you figure out in which order you score in percentages of all the 5 blueprints. Be sure to scroll down at the bottom of the screen page once you are finished the test to see your full results. https://surveyanyplace.com/s/eroticblueprint%20

59: Healing Poverty with Ronnie Landis Jan 26, 2020

Today Ronnie and I have a conversation around Poverty and touch on many different topics such as; the purpose and value of money, how we can help to heal poverty in the western world, the messenger of anxiety, the energy around poverty, and how we can begin to shift that.

58: Intentional Dreaming; My Secret to getting what I want out of life Jan 19, 2020

A practise I created and named “intentional dreaming.” A powerful secret of mine I’ve been using for the past year to help me manifest my dreams and desires quicker than ever before... ✨🧚🏼‍♂️

57: How to Increase Your Energy Levels Jan 12, 2020

My secret tip on how to increase your energy levels; something that most people don’t think about when it comes to their energy... Please share this podcast episode with anyone you think it could be beneficial for. 😊

56: Morning Motivation Mantras Jan 05, 2020

Start your day and start your year with this motivational and uplifting episode that you can listen to multiple times to help raise your frequency and align you with your happiness. Use this soundtrack to get in the right frame of mind and amp your productivity, for the rest of the day, for the rest of the year!

55: 2020 Energetic Forecast and Reflection of 2019 Dec 29, 2019

2019 was a year of shedding, shifting, and letting go. When Mercury Retrograde hit in the middle of the year of 2019, lots of challenges and changes were given to us so that we could surface old thought patterns and beliefs that are no longer serving us that were getting in the way of our expansion and growth. The energetic shift from 2019 to 2020 is massive, that’s why in 2019 there was so much stir up and intensity so that we can align ourselves with the new energy wave in 2020. Some people will completely transform their frequency, for others old patterns will stick; because of this energetically people (relationships/friendships) will no longer be in alignment with each other anymore. Listen to this podcast to get a broader and clearer idea of what’s been happening energetically on the planet in 2019 to 2020.

54: Reclaim Your Power Back with Alexandra Dec 22, 2019

Today I Interview Alexandra Covucci, an international leadership and success coach, on expansion; Why expansion is important to our souls journey and how expansion can contribute to our overall love and happiness. Bring awareness to who you're giving your power to; Why it is so important we reclaim our power back. Learning to follow desire without letting fear get in the way. How to move through our fear; deciphering between what's fear from our ego vs fear from our intuition. We touch on many other topics relating to expansion such as relationships, breakups, travel, suppressed trauma, and more! You can find Alexandra’s work on: https://linktr.ee/alexandracovucci Instagram: @alexandracovucci Facebook: /acovucci

53: Foods You Should Avoid Dec 15, 2019

We all have different strengths and weaknesses in our digestion, but in general there are some foods that are harmful and cause stress (dis-ease) in the body that we should be aware of. Try to decrease these foods in your diet, or better yet avoid them altogether.

52: Why Does the Same Thing Keep Happening to Me? Dec 08, 2019

Why do you keep dating the same person with a different face? Why do you keep making the same mistakes? Why do you feel like life is repeating itself? Listen to this episode to hear my view point on why these things keep happening to you, and how to break free from a repetitive cycle.

51: The Chakra System (Ayurveda) with Rachel White Dec 01, 2019

Today I Interview Rachel White on the 7 powerful energy centres within the human body; The Chakra System. Learn how to balance, align, and channel your energy centres so that you can live a healthy and vibrant life both physically, emotionally, psychologically, emotionally, and spiritually to have endless free flowing energy. You can check out Rachel’s work and coaching/teaching programs online at www.byrachelwhite.com or contact her via Instagram @byrachelwhite

50: Eating Disorders with Jade Dallas Nov 24, 2019

In this episode I Interview Jade Dallas, a Health & Movement coach who has a passion for empowering woman who struggle with binge & emotional eating, and live life in a body they f*cking love! We go over how to create a healthy relationship with food, exercise, and your body; and discuss the struggles of having and recovering from disordered eating habits such as Anorexia, Ortharexia, Bulimia, and Compulsive Exercise. You can check out Jade’s work and get in touch with her through her website at www.thejadedallasway.com

49: You are what you Prioritise Nov 17, 2019

CHECK YOUR (unconscious) PRIORITIES. The simple difference between living a fulfilling life and an unfulfilling life.

48: Ayurveda: Exercise for the Dosha’s Nov 10, 2019

In this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the opposite energy to the one we hold most of already. Balance is key to avoiding dis-ease within the body. 🙏🏽

47: Ego vs Intuition - How to tell them apart Nov 03, 2019

Do you ever have that “feeling in your gut” whether it’s excitement, nerves, or butterflies? Sometimes these sensations in our bodies are a guided sign from our intuition, and other times it’s just our thoughts fearing what could go wrong, when really what we are facing is a fear we must face in order to expand and elevate our souls! Listen to this episode to find the difference between Ego/Fear and your Intuition when making decisions, and help clear out any confusion you may have when making choices!

46: Polyamorous Relationships with Robin Kerr Oct 27, 2019

Today I Interview Robin Kerr, a video journalist who makes an online series exploring relationships, sexuality and gender. Him and I discuss polyamory; what is it, where did the term come from, the biggest challenges in open relationships, common misconceptions in polyamorous relationships, transitioning from a mono to a poly relationship, and so much more!

45: Ayurveda: Preventing Disease within the Body Oct 20, 2019

Key word for today’s episode; Balance! Continuing with the series on Ayurveda; today I go over the Dosha’s and how to balance them/the energies within your body to avoid creating dis-ease within the body. I go over how to detect when you have an imbalance (excess of) one of the Dosha’s, what happens long-term when we do not create balance and equilibrium between the energies, and a brief prevention plan of how to avoid any negative outcomes from an imbalance within the body. Find out which of the 3 Dosha’s (elements) you have most of on, www.mapi.com/doshas/dosha-test/index.html -or contact me direct for a consultation on discovering your Dosha; both your Prakriti and Vikriti.

44: The 4 Quadrants to Success Oct 13, 2019

In this episode I take you through the four quadrants to Success; a useful tool created by Stephen Covey to manage and strategise your time for more success. Use this tool in your everyday life to gain the most long term success in your own life!

43: Readings from the Akashic Records with Daniela Gil Oct 06, 2019

This is a special episode for you; I Interview Daniela Gil a transformative psychic, who opens up the Akashic Records for us and looks into the aspects of relationships, soul mates, Manifestation, Intuition, Ego, how to prevent the body from disease, how to heal our planet, and predictions for the near and distant future. You can view Daniela’s work and get in touch with her or book your own Akashic Records reading on her website at https://www.danielagil.love/

42: Ayurveda: Karma and Dharma Sep 29, 2019

Have you heard of Ayurveda? An ancient Indian medical system and healthy lifestyle practise. Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body, mind and spirit balanced and healthy. Listen to this episode to find out more about these two words from Ayurveda, “Karma” and “Dharma”, and what they really mean in relation to life and our human experience.

41: Find the Motivation to Live Your Best Life Sep 23, 2019

A quick, motivational episode for you to live your best life and stop settling!

40: Food and Nutrition with Ronnie Landis Sep 15, 2019

Today I Interview Ronnie Landis, a Evolutionary Nutritionist, Human Potential Expert, and a Mind-Body Mastery coach. We discuss so many topics on food, body, and nutrition, with a wholistic and scientific approach; such as why we gain stubborn fat around our tummy area and how to let it go, acne symptoms although you're eating a clean diet, Vegan + Paleo + Keto diets, prevention of disease within the body, foods to avoid, and powerful food to have more of! Enjoy this information packed episode! Get in touch with Ronnie and check out his work at http://www.ronnielandis.net or email him at ronnie@holistichealthmastery.com for any discounts in his new wholistic health program!

39: Ayurveda: Dosha’s in Depth - which one are you? Sep 08, 2019

In this episode I dive more into the Dosha’s; including examples of celebrities and which Dosha they are, personality traits, physical appearance(such as bone structure), physical symptoms, strengths and weaknesses, etc; to give you a clearer understanding of which Dosha you may be. Try this online quiz I found to be most accurate online for testing what your Vikriti Dosha order is: https://www.mapi.com/doshas/dosha-test/index.html . Please share your results with me! I would love to hear what your Dosha is! 😊 Ask me any more info or questions you have online FB: Arelle Hug or Instagram: @arelle.hug.love

38: Can You Be Happy 24/7? Sep 01, 2019

Don’t we need times of stress and heartbreak in order to truly appreciate the good times? Is this a belief you’ve adopted and are hanging on to? What defines a “good time” or a “bad time” comes down to perspective. What creates happiness is also perspective... If we shift our perspective can we actually be happy ALL of the time? After all, “the definition of a miracle is a change in perspective.”

37: Kink and Sexual Fantasies with Levi Aug 25, 2019

In today’s juicy episode I Interview Levi; Queer Artist & Sex-worker Activist. Together we discuss sexual fantasies, the importance of getting your sexual desires met, kink, open relationships, polyamory, shame around sex, and so much more! You can find Levi and view her art work on Instagram @boudwinart

36: Ayurveda: An Introduction to the Dosha’s Aug 19, 2019

Have you heard of Ayurveda before? An ancient Indian medical system and healthy lifestyle that is still being used today. Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body, mind and spirit balanced and healthy. Today is an introduction episode about the Dosha's in Ayurveda; three energies (Kapha, Pitta, Vata/Earth, Fire, Air), each having it's own elements, that define every person's makeup. Knowing your primary Dosha can help you live a healthier, more balanced life, and help prevent you developing disease within the body.

35: Create Boundaries and Take Responsibility Aug 11, 2019

This episode is for anyone who wants to Elevate their life! Taking responsibility for how you show up gives you back your power-> the power you already have but may have forgotten, to CREATE your own reality, and to create the life YOU WANT. Learn the importance of TIME and boundaries, and how to enforce them. I hope you enjoy this episode. ✨

34: Human Design with Viola Hug Aug 05, 2019

Do you know your Human Design? Tune in to this episode with Viola Hug to learn about the Human Designs; a system combining ancient and modern sciences creating a new way of learning about yourself and others; including energies, auras, chakras, and so much more! Call your Mama or dig up your birth certificate to find out the exact time you were born (and where and when!) to find out which human Design you are at: https://www.jovianarchive.com/get_your_chart

33: 6 Core Human Needs Jul 29, 2019

This episode is an eye opener to help you understand why people do the things they do; ie, addictions, behaviours, defence mechanisms, etc. Have you heard of the 6 Core Human Needs by Tony Robbins? Have you heard of them but want a better understanding of them and how to healthily achieve getting these needs met? Then this episode is for you! If you are struggling to find which core need(s) you value most you can try Tony Robbins online quiz at: http://core.tonyrobbins.com/driving-force-2

32: Self Love - But How? But Why? Jul 22, 2019

The word that’s thrown around constantly these days, but what does “self love” actually mean? What does self love actually look and feel like? And WHY is it so important that each and every one of us learn to embody our true essence, discover our true potential, and love ourselves unconditionally.

31: Sex Work & Embracing your Sexuality with Lady C Jul 14, 2019

Growing up with a religious family, attending catholic schools, and a year in the convent serving for the church, Chloe meets Casey and now is now a stripper. Living her double life; a school teacher by day and a strip dancer at night. Today Chloe (and Casey) and I discuss embracing your unique sexuality, role playing, Sex work, desires in sexuality, double lifestyles, sex in relationships, getting your sexual needs met, and so much more juiciness!!!

30: The importance of Balance Jul 07, 2019

What is the perfect Balance between “this” and “that”? NO ONE KNOWS, simply because finding the middle ground for every individual will look completely different. Don’t assume what works for you will work just as well for another, it’s important we all realise the importance of finding our own balance in life; sleep, food, socialising & alone time, freedom & commitment, giving & receiving, rest & movement, determination & go-with-the-flow, etc.

29: Past Lives with Hannah Joy Jun 30, 2019

In this episode I Interview Hannah Joy, a channeler, on Past Lives. We discuss the reincarnation of lives, how they effect your current life, meeting souls in this lifetime from a past life, overcoming past life traumas, and so much more! If you’re interested in getting a reading done for your past lives by Hannah, please contact her on her website at: www.hannahjoyspirit.com

28: 3 Simple Steps to a More Fulfilling Life Jun 23, 2019

Do you consider yourself a happy person? Is happiness on the top of your priority list? If so, I’m curious to know if you incorporate one, or all of these things in your life already... If not, please open your ears and mind to my top 3 simple ways to create a lot more happiness in your life. 💖

27: Suppressed Emotions - How to reach Emotional Freedom Jun 16, 2019

Emotional suppression is something we have all experienced in our lives. Learn how to become aware of the signs of emotional suppression by learning about “cover up” emotions; once you master getting to the root of these cover up emotions and expressing them, you become emotionally free! Are you really feeling irritable? Or is it just a response to you feeling frustrated? Or is that just a reaction to you feeling angry? Or is that just a reaction to you feeling hurt? Or are you really just feeling sad? Find out which emotions are primary/core emotions and how many other emotions are actually secondary (and third) emotions that branch off from these core emotions. Find out why it’s important to discover which primary emotion you are feeling in times of darkness, to help pull you out of this emotion and bring you back into the light.

26: The Power of Compassion Jun 09, 2019

Why is compassion a fundamental component of happiness? Compassion is a sign of human strength and emotional intelligence, and is needed in order to connect with your lovers, family, and friends. Without connection we are left feeling empty and unfulfilled in life. Learn how to have compassion for others, and just as importantly; yourself.

25: Orgasms - Sexual Awakening & Genital Consciousness with Nikki Rhodes Jun 02, 2019

This Episode is for anyone who is interested in deepening their relationship with their sex life and increasing genital consciousness. Nikki (Sex Coach, Tantrika, Yogini) and I talk in depth about orgasms; how does each different orgasm feel like within the body, multiple orgasms, ejaculation vs orgasm, reaching climax, cum fasting, tantra, and so much more juiciness!!! Find Nikki on Instagram @_nikkirhodes_ & visit her FB page for events at https://www.facebook.com/nzspiritevents/

24: Loneliness - Where does the feeling come from? May 26, 2019

Why can one person spend most of their time by themselves and not feel lonely, and the other person can constantly surrounded by people but feels more lonely than ever? Find out where the feelings of loneliness are triggered from and how to resolve them.

23: What’s the purpose of Self-Love? May 19, 2019

In this episode I explain why self-love is so important not only for yourself to live a fulfilling life, but for others on the planet as well. We are all connected and we all have a vibration we give off in this world; is yours a high vibration or a low vibration? Which overall vibration are you adding to this planet?

22: Junk Food Sex vs Gourmet Sex May 12, 2019

This episode is for anyone who wants to expand their knowledge and deepen their relationship with sex. Are you aware of the 6 different types of orgasms the body can experience? In this episode I go over how to prepare the body for deep penetration to experience a cervical orgasm, the importance of connection when it comes to “warming” up the body for intense full body orgasms, how to deepen your sexual practise, the difference between “junk food sex” and “gourmet sex”, and so much more juicy information for you to enjoy!

21: Elevate Your Happiness with Mark Hsueh May 06, 2019

In this episode I am the one being interviewed all about HAPPINESS. Learn ways to incorporate more happiness in your everyday life, and hear me talk about my life journey to happiness and what challenges brought me there. This episode was originally made for the podcast “Stepping into Life” with Mark Hsueh. You can find his amazing work on Spotify at https://open.spotify.com/show/0OzoGuLHCFJdIsLsJACb3m?si=ONUe8txWTm6QrUULDaiCEQ

20: Mindfulness -become more Self-Aware Apr 28, 2019

What’s all this latest talk about mindfulness, and why is it so good to be self aware? Listen to why and how to become more mindful and self-aware in your day to day life; create more harmony and love in your life.

19: How To Make New Friends Apr 21, 2019

Feeling a bit uninspired by who you’re spending your time with lately? Listen up to how you can easily find and develop new friendships in your life. The 5 closest people in your life are who influence you the most & that you’ll have the most in common with; choose them wisely.

18: Self Respect -Level the fuck up! Apr 14, 2019

Self Respect is the foundation for living a good life and having healthy & happy relationships with others. Listen to this episode to find out why -and things you can do to gain more respect for yourself.

17: Addictions with Libby Wallace Apr 08, 2019

Today Libby Wallace and I go over Addictions; why people get addicted to things in the first place, when do you know you/or somebody you know has an addiction, how to overcome an addiction, and so much more! Check out some of Libby’s amazing work including life coaching, 1 on 1 mentoring, programs, retreats and so much more at, https://www.libbywallace.com/

16: Comparison - Why it's never a good thing to do Apr 01, 2019

Do you ever find yourself comparing yourself with other people around you; at work, in public, with your friends, family, at the gym, or even on social media? In this episode I go over why it's never a good idea to compare yourself with other people.

15: Vulnerability - the pathway to Authenticity Mar 22, 2019

Learn why it’s so important to find the courage to be authentic, in every area of your life. True love requires vulnerability. If you want more love in your life, you must practice being vulnerable. Vulnerability is to be authentic. Authenticity is freedom.

14: Labels are for Clothes not People Mar 19, 2019

Labelling: why do we do it, why it can lead to constriction, confusion, and disappointment, and why it's a good idea to stop the habit of labelling.

13: Forgiveness-How to Forgive Someone Mar 11, 2019

Learn how to forgive others so that you can elevate your emotional body into a higher & lighter state and move forward with your life with so much more love and peace.

12: Mental Health with Jimi Hunt Feb 25, 2019

Today Jimi and I discuss the common struggles many of us deal with today around our mental health. We go over the importance of our mind set and subconscious beliefs; Realise how the state of your mind has so much (everything!) to do with living a more fulfilling, joyous life. And learn how to raise the bar for your overall happiness levels and ELEVATE your soul! ✨

10: How to Protect Your Aura Feb 15, 2019

Why it’s important to protect your aura and your energy field, and how to protect yourself against other people‘s negative energy > and become aware when you are doing this to others.

9: Anxiety- How to decrease it Feb 09, 2019

Anxiety: why do we have it? Learn what the underlying emotion and thought patterns are that trigger your anxiety and how you can decrease it.

8: Think Dirty, Talk Dirty = Feel Dirty Feb 04, 2019

What you say about others, you say about yourself. Learn how to become more self aware and realise that how you feel towards others says a lot about how you feel about yourself. And that when you talk shit about someone else you’re basically shitting on yourself. 💩

7: Call in your Desires with Viola Hug Jan 23, 2019

In this episode I interview Viola Hug, an intuitive business coach and we talk about Manifestation; how we are always manifesting things in our life whether we’re aware of it or not. We also touch on topics of mental health, depression, relationships, mindset, and so much more! Viola also has her own podcast which you can check out here: https://itunes.apple.com/nz/podcast/abundant-babes-a-podcast-for-the-visionary/id1356378445?mt=2

6: The Secret to Happiness Jan 17, 2019

How is it that the same traumatic experience can happen to 2 different people and one of them moves on happily with their life and the other one stays stuck in a rut? In this episode I talk about one important concept you can adopt to help you get out of a negative space and bring you back in alignment with your happiness.

5: Are your “goals” really going to make you happier? Jan 13, 2019

It’s that time of year where everyone is setting goals and New Year resolutions... Listen to this episode to make sure your goals are in full alignment with what you’re truly wanting. Time = Priorities = Manifestation. What you want most, you’ll think about most; you will end up prioritising and spending the most time and energy on. Is that work/money/physique/romance? Or is it purely to have fun and be happy? Question your intentions and priorities to create an amazing year, and an amazing life ahead of you!!

4: Toxic Relationships - know your boundaries Jan 10, 2019

In this episode I bring awareness to what a toxic filled relationship is like, how to deal with unhealthy connections, and how to avoid creating any toxic relationships with people in the future.

3: Love vs Fear - Which one is ruling your life? Jan 07, 2019

If you’re wanting a life with more love and light and less stress and darkness, listen to how I explain how every single decision we make comes from a place of love or fear within us. Which one are you letting rule your life?

2: Expectations - Are you letting them ruin your life? Jan 03, 2019

Something you’re doing that is getting in the way of your happiness! Listen up...

1: My Story & Why I’m making a podcast- Jan 01, 2019

Hi! Thanks for checking out my podcast, Elevate Your Soul. In this episode I go over why I made a podcast, and a brief summary of my story and why I am where I am today. Feel free to get in touch with me @arellehug on Instagram or Arelle Hug on Facebook. Thank you :)

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