Elephant Journal: Walk the Talk Show with Waylon Lewis

Latest Episodes:

70: What if isolation was what it took to bring our World together? ⁠ Mar 27, 2020

Show notes

In honor of this strange worldwide moment, when many of us are socially distanced (you better be), we're offering a free, introvert-friendly community gathering every Friday. You can view after the fact if the time doesn't work for you. Feels like a good time for community. We'll do a brief meditation exercise, a longer community talk/Q&A, and a brief find-your-voice/write-your-heart-out exercise.

4 Fridays, for 1 month.

Go to elephantjournal.com/retreat to join.

69: It's time for a Coronavirus Elephant School Assembly—let's check in. Mar 20, 2020

Show notes

"There are going to be people and families—there already are—who are in desperate, desperate straits. And it's easy to judge other people until we feel it and we actually are brave enough to look at them. So it's not macho to go out and buy guns right now. It's macho to help a food pantry. It's macho to help our fellow citizens. It's macho to take care of yourself. That is true strength." ~ Waylon Lewis Read Waylon's article

68: 11 Mindful Tips for a Healthy Diet. Mar 13, 2020

Show notes

Loving-kindness—for oneself…it's truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Learning to Make Friends with Ourselves: Pema Chodron video on Maitri.

Is Cleansing the New Bulimia?

Organic. Local. Cheaper Than Walmart.

67: Chasing Happiness will make Us Miserable (w/ guided Meditations). Mar 06, 2020

Show notes

Loving-kindness—for oneself...isn't lovey-dovey hippie-dippie. It's truly tough stuff, and affirmations and The Secret and money and popularity and fun won't do it. Here's how to be Happy from a Buddhist Perspective with Waylon Lewis. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

66: How to Save the World by Eating Right—Waylon with Dr. Mark Hyman. Feb 28, 2020

Show notes

Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. Dr. Hyman believes that food has the power to change our most important global issues – transforming individual, environmental, economic, societal, and global health, and everything in between. For Dr. Hyman's new book, Food Fix, go to foodfixbook.com. For more of Dr. Hyman's Elephant Journal articles, click here.

Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

65: Parker Palmer on How to Deal with Broken-Heartedness. Feb 21, 2020

Show notes

According to Parker Palmer, there are two ways our heart can break. It can shatter into a million pieces or it can break open into greater capacity. Waylon talks with Parker about how we can make our hearts supple enough to handle that big break. Parker and Waylon also discussed how to make our lives simple without taking ourselves too seriously. We can start by examining the interaction between what's within us and what's outside of us—How can we make choices that are more life giving than death dealing?

64: Finding Peace in a Crazy World with Joanna Macy. Feb 14, 2020

Show notes

Finding Balance in Today's Crazy World. A conversation with Joanna Macy. "The ones with a broken heart are the most interesting. When your heart breaks, that's what allows the love to come through strong." ~ Joanna Macy Bio: Joanna Macy is a big deal. A sweetie. And works and plays for a better planet... joannamacy.net. Activism isn't fighting for or against something: it's borne of love, it's working against us vs. them-ism and aggression itself. Podcast produced by: Vanessa Boehm.

63: 5 Mindful Things to do First Thing in the Morning. Feb 07, 2020

Show notes

How you start the first 10 minutes of your day does more than any other 10 minutes of your day to orient your life toward true joy or mindfulness. Here's a few life lessons on how to start your morning. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

62: A new chapter from "Things I Would like to Do with You." Chapter 5: Things I would like to do with You Before I Lose You. Jan 31, 2020

Show notes

In this episode of Walk the Talk Show with Waylon Lewis, we are excited to bring you a preview of the audiobook version of Things I Would like to Do with You. For the full book, go to elephantjournal.com/shop or search Things I Would like to Do with You, wherever you get your audiobooks. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

61: A new chapter from "Things I Would like to Do with You." Chapter 9: Things I would like to do Rather than Fall for You. Jan 24, 2020

Show notes

In this episode of Walk the Talk Show with Waylon Lewis, we are excited to bring you the first ever preview of the audiobook of Things I Would like to Do with You. For the full book, go to elephantjournal.com/shop or search Things I Would like to Do with You, wherever you get your audiobooks. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Elephant Journal: Walk the Talk Show with Waylon Lewis

Related Podcasts

Links

Stay Connected