Elephant Journal: Walk the Talk Show with Waylon Lewis

259. Best Buddhist Books for Beginners with Simple Meditation Instruction. Sep 06, 2024

Waylon Lewis lists his favorite books to get the beginner Buddhist, or anyone, started. Bonus: Waylon leads a meditation at the end.

258. If you're Super Busy & not Accomplishing much, Listen to This. Aug 23, 2024

The notion of moreover: we can live life—relationships, work, neuroses—from the point of view of lost in it, lost in all the details, that feeling of overwhelm and chaos (we all know that feeling of busyness and inefficiency) or we can live it above the clouds, with clarity, moreover.

How to get moreover all of it.

257. Lha, Nyen & Lu: an Enlightened way to Organize your Life. Aug 09, 2024

Waylon demonstrates how to use natural hierarchy to uplift your life without being uptight.

Many of us have an expectation that spirituality should be pleasant, pretty, affirming. It can be. But it can also be tough, scary, uncomfortable.

What it is, most fundamentally, is natural. In harmony with Nature, we learn to abide by its laws.

Read the article on Elephant Journal: https://elejrnl.com?p=910955

256. My Favorite Poem. ~ Waylon Lewis Aug 03, 2024

Waylon shares his favorite poem with the Elephant Journal community. Poems can be helpful to us in a spiritual, heartfelt way. But there are also practical, life-helpful poems. And the poem he's sharing today is a practical poem for everyday life, that has been especially helpful for Waylon and his family in recent days.

"This poem is a roadmap for a lot of life's challenges in a way that very few are." ~ Waylon Lewis

255. 12 Zero Waste Acts You can Do! ~ w/ Janette Spiezio of Sustainable Haus & Waylon Lewis. Jul 27, 2024

Waylon talks with Janette Spiezio of Sustainable Haus, a zero-waste store in Summit, New Jersey. Check out her helpful articles on Elephant!

"The most inspiring woman you’ll want to learn from today!" ~ Waylon Lewis

Waylon talks with Janette about:

> Keys to successful entrepreneurship and why so many zero-waste shops close

> How to actually change society: bottom-up creating more top-down change

> Anti-plastic vs. non-toxic

> Perfection vs. effort

> The power of word of mouth

254. Waylon with Ayurveda expert John Douillard on the ideal Summer Diet for your Dosha. Jul 19, 2024

Waylon (dumb) vs Dr. John Douillard (expert) talk health! The Ideal Summer Diet According to Ayurveda with Waylon Lewis & Dr. John Douillard.

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253. Whether I’m voting for Biden or a new candidate…I’m voting for This. Jul 12, 2024

We don't have to worship Biden to vote for him...because when we vote for him, we're voting for us and we're voting for democracy, and this is our last chance. If that sounds like partisan hyperbole, you're not listening to Trump and his acolyte's own words. And after that debate—lying on one side, goodness and aged exhaustion on the other...I feel a sense of care and sadness for this American experiment: that is, freedom, and democracy.

While I said the below before the many and growing calls for his retirement to make space for a new group of candidates, the ethics or values herein apply 100%:

Walk the Talk Show with Waylon Lewis presents: Our natural and healthy tendency to become distracted by the daily vicissitudes of life and, is, on the flip side, the result of not treating what is urgent as urgent because we are...distracted.

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252. The Simple Buddhist Trick to Being Happy. Jul 08, 2024

Selflessness is a path, not a state of perfection. If, along the way, we practice thinking of others, first, we might find our ego's self-concern dissolve.

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251. How to Take Advantage of the Remainder of Summer—Mindfully. Jul 05, 2024

Inside this classic Walk the Talk Show conversation, Waylon starts by leading us with a simple meditation and then discusses how to slow down, be present, and mindfully enjoy what’s left of summer.

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250. God Bless America…from a Buddhist. Jul 03, 2024

Why July 4th is more than a party.

Thoughtful Dissent & Non-violent Activism is Patriotism: Happy July 4th!

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249. How I feel after that Debate. ~ Waylon Lewis Jun 28, 2024

Waylon shares his views after the June 27th Presidential debate with President Joe Biden and former President Donald Trump. He also addresses the common comments he, and Elephant Journal, field after sharing political articles and social media posts and why we do what we do.

Hint: it’s because we care.

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248. One Simple Way to Defeat Habitual Patterns that are effing up your Life. Jun 24, 2024

Habitual patterns are so tough—we are stuck with them our whole lives. No matter how much discipline or willpower we exert, they come back. So start small: be gentle with yourself, meditate, relax with multi-tasking…and witness your whole life awaken like an unfolding flower.

Try this for one week and let me know how it goes.

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247. What's an Outer, Inner, & Secret Wedding Proposal? Jun 21, 2024

Waylon & Kelsey, sittin’ in a tree…have some big news.

In the latest episode of Elephant's long-running, award-winning podcast and video series Walk the Talk Show with Waylon Lewis... Waylon and his beloved, Kelsey, share some big news. They talk through the Buddhist framework they used as they navigated this change to their life paths: outer, inner, and secret.

246. A Simple Buddhist Practice we can do Anytime. Jun 03, 2024

In this week’s Mindful Monday video & podcast, Waylon shares a simple Buddhist practice that you can do anywhere, anytime.

" One of the most wonderful Buddhist instructions for how to become present and available, open, joyful, and genuine, in your life is as simple as this: any time of the day, particularly if you're having a hard time, if you're feeling speedy, if you're feeling exhausted, look out your window. Go outside if you can. Then..." ~ Waylon Lewis

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245. Waylon asks Ellie Laks: What the Heck is "Cow Hug Therapy" & how it can Help? May 31, 2024

Waylon chats with Ellie Laks of the beloved animal sanctuaries known as The Gentle Barn, this time about her new book: “Cow Hug Therapy.”

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244. Why we should all care about Fake News. May 24, 2024

Waylon speaks about the role of journalism as the pursuit of truth, the trap of "fake news," and how we can all develop our antenna for bullsh*t (including our own) if we pause to examine our sources of "facts."

"Journalism is simply the search for truth, which makes it similar to science. If you're interested in journalism—whether you're liberal or conservative—you're interested in facts, and you're open to changing your mind and opening your mind, and being proven wrong." ~ Waylon Lewis

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243. One daily reminder to transform your entire life: #mayitbeofbenefit May 20, 2024

In this week’s Mindful Monday video & podcast, Waylon talks about one thing we can do—every day—to transform our lives for the better.

"The notion of duty, which we talk a lot about in the military realm or public service, or say in my Buddhist upbringing...it's a very un-American word from the point of view of 'we Americans cherish our freedom or independence.' The way we generally think of it in America or write about it is: my freedom is separate from yours. So it's a sort of independent freedom, not interdependent, not co-dependent, not cooperative. It's all about 'me' and 'my freedom.' That's an interesting notion when you think about the notion of duty. It would seem to be a contradiction.

So, what is our duty as human beings?

I introduced this as the one daily reminder that if you do it every day, it'll transform your entire life. I don't think that's an exaggeration. In the Buddhist teachings, they talk about vision or view, or Christians may think of it as mission.

What is our mission in life?" ~ Waylon Lewis

Learn more about Elephant Academy's Meditation course: https://bit.ly/meditation_for_crazy_busy_people

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242. Waylon w/ his favorite Elephant Writer, Lynn Shattuck. May 17, 2024

Waylon meets his all-time favorite Elephant Journal writer, Lynn Shattuck, for the first time. They talk about writing, finding your voice as a writer, how to write about your life in a cathartic, genuine, way and Lynn's thread through much of her writing: the loss of a beloved sibling.

"I was really fortunate. [Elephant] felt like a safe home for my writing. I felt welcomed from the beginning by the editors, and it was a cozy connection." ~ Lynn Shattuck

Read Lynn's writing on Elephant Journal: https://www.elephantjournal.com/profile/lynn-shattuck/

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241. How to Find your Voice—as a Writer, & as a Human. May 13, 2024

Waylon talks about how, as human being and as a writer, we can uncover our voices. Hint: it’s not as impossible as it feels.

“Ironically, simply getting present with yourself and out of your own thoughts will enable you to find the words that are genuine and helpful to others.” ~ Waylon Lewis

Learn more about Elephant Academy's Find your Voice course: https://bit.ly/FindYourVoiceFall2024

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240. What we can do for Mom, this Mother’s Day. May 10, 2024

Waylon shares a little (big) way we can thank mothers and all good parents everywhere:

“I want to do a video in honor of Mother’s Day and of wonderful parents everywhere, including fathers. But particularly single parents, and particularly single mothers, and particularly my mom, who is a single mom. One of the gifts of society—or lack or lack of gift—can be supporting single parents..” ~ Waylon Lewis

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239. Let’s be Smart about our Political Passions. May 06, 2024

In this week’s Mindful Monday video & podcast, Waylon talks politics.

"Stop covering politics," some of our dear readers cry every time we post something relephant. Look: politics are life. Equal rights, empathy, fair economy, healthcare. We can't ignore what's happening, and you shouldn't either. ~ Waylon

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238. Vulnerability is not Weakdd. May 02, 2024

Waylon shares with readers one simple, quick reminder about the act of being vulnerable.

“Vulnerability is not weakness. It’s true strength—if it’s genuine, not mere emotionalism. ~ Waylon Lewis

>> Read more about emotionalism: Emotionalism Isn’t Cool.

>> Curious about Elephant Academy and what we teach? What we offer is hard to explain in a handful of words without them turning into word soup, but it’s got a little something for everyone out there on the path of discovering their passion, finding their voice, and, yes, embracing their vulnerability. Find out more here.

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237. Celebrating yet another Unhappy Earth Day, every day. Apr 29, 2024

Waylon encourages us to honor Earth Day every day, not just one day a year. Giving a care for our one and only planet is not about being perfect, or being a goody-two-shoes, but about living a mindful life and ensuring future generations can as well.

"Ultimately, like any kind of love, any kind of open heart, caring is ultimately our only conduit or connection to a meaningful life—even if sometimes caring means we're sad. Let's try to actually honor Earth Day and actually honor equity and actually honor and address our climate crisis in a meaningful way." ~ Waylon Lewis

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236. Sue Van Raes teaches Waylon how to Eat (Nachos). Apr 26, 2024

Waylon talks with long-time friend Sue Van Raes about mindful eating, staying in the present moment, traveling, our personal food stories, and just eating the nachos. Her new book, “Food and Freedom,” is out now! "We can look back at our lives, look back at our stories...and we all have our food story. But we also have many other stories that play into how we relate to food. So we can look back and investigate... ...and then just eat the nachos! Recognizing what's happening in the moment, right? Just simple recognition. What's so important to consider is that if we decide to eat nachos...eat nachos. Just fully be there with them. Enjoy the nachos. What happens so much is that we might go and do that thing that's a little bit indulgent or feels really pleasure-based, but then because we're checked out, we're not even enjoying it." ~ Sue Van Raes

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235. How to go into a difficult situation. Apr 22, 2024

Waylon discusses how to approach a difficult situation and gives examples from his own life, hoping that they'll connect with you and your life and that this here little podcast can be of some small benefit to your dear heart.

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234. Dain Heer on "What Masculinity *Is.*" Apr 18, 2024

In the latest episode of Elephant's long-running, award-winning podcast and video series Walk the Talk Show with Waylon Lewis, Waylon meets Dain Heer. They speak about (toxic, unhealthy, unkind and genuine, grounded, grownup) masculinity, unrealistic expectations, parenting—about what it means to be a man in today's society.

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233. Waylon reads Chapter 10 of “It’s Never too Late to Fall in Love with your Life.” Apr 15, 2024

In this week’s Mindful Monday video & podcast, Waylon asks our Elephant Journal community to pick a page in his book “It’s Never too Late to Fall in Love with your Life.” A reader picked Chapter 10, and Waylon does an impromptu reading.

“If you fill every moment of your day, your brain will burn out. If you allow gaps, your heart will flourish..” ~ Waylon Lewis, Chapter 10: “It’s Never too Late to Fall in Love with your Life.”

Get Waylon's two books. They make great eco gifts and mindful, hopefully-life-changing reads.

232. "95% of my own dear friends still waste single-use & fast fashion plastic every single day." ~ Waylon Lewis Apr 13, 2024

“This is the first generation where we actually know we’re destroying the future for all future generations.” ~ Waylon Lewis

Waylon talks about what, environmentally, he wishes he had understood more clearly 10 – 20 years ago.

Plastic sucks: “Yet 95% of my own dear friends still waste single-use and fast-fashion plastic every single day.”

Caring is difficult…because we risk feeling sad or even despondent…but when we lean into caring it leads to joy, love, empathy, activism, and positive change.

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231. Waylon reads Chapter 18 of “It’s Never too Late to Fall in Love with your Life.” Apr 08, 2024

Waylon asks our Elephant Journal community to pick a page in his book "It’s Never too Late to Fall in Love with your Life." A reader picked Chapter 18, and Waylon does an impromptu reading.

"Tonglen, the Buddhist meditation practice of 'sending and taking,' gives us a way to work with our (or others’) anger, suffering, stress, or heartbreak. Simple yet counter-intuitive, this meditation reverses the flow of ego, easing our silly crazy mopey neurosis and engendering compassion." ~ Waylon Lewis, Chapter 18: "It’s Never too Late to Fall in Love with your Life."

Get Waylon's two books. They make great eco gifts and mindful, hopefully-life-changing reads.

230. Three points on “Elephant’s coverage” of Israel-Palestine War Crimes. Apr 04, 2024

Waylon addresses comments Readers have made about Elephant’s coverage of the Israel-Palestine war crimes with three points.

“I am not the voice of Elephant. I am the steward of Elephant and you can write on Elephant anytime. Why is that important? Because there are so many people who know so much more than me. Do we need to hear from me or from Elephant Journal about Palestine? No.

The world is not crying for Elephant’s voice on Palestine.

But we do need to hear from you, and we are a community here to platform you, with respectful dialogue.” ~ Waylon Lewis

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229. Questions for You! ~ from Waylon Lewis, Founder of Elephant. Apr 01, 2024

In this week’s Mindful Monday video & podcast, Waylon asks questions of our Elephant Journal community.

"Hey friends, this is Waylon. I am the founder of Elephant. Normally I'll talk about something mindful, something in the world, something helpful that's of good value to you and your heart and in your daily life. But today I want to try something a little different. I want to touch in with you about Elephant." ~ Waylon Lewis

How long have you read Elephant?

What's your favorite thing about Elephant?

What would you like to see that you're not getting?

Do you listen to Walk the Talk Show?

Do you know that you can write on Elephant?

Do you subscribe?

Do you have the iPhone app?

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228. Trophy Hunting & Trapping Mountain Lions & Bobcats with “Cats Aren’t Trophies Colorado.” Mar 29, 2024

In the latest episode of Walk the Talk Show with Waylon Lewis, Waylon features Julie and Samantha from Cats Aren’t Trophies Colorado. Learn more about CATs and their ballot initiative on their website, here.

Editor’s Note: Lotttts of good comments and discussion. A few mean weak ones, but mostly great dialogues between folks who may not agree, and mutual learning. Thank you all! ~ Waylon Lewis

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227. What is Elephant Journal? ~ Waylon Lewis, founder. Mar 25, 2024

In this week’s Mindful Monday video & podcast, Waylon talks about Elephant Journal and explains what the heck we're doing here, and why.

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226. Waylon intros Kelsey, & they share their Love Story. Mar 22, 2024

In the latest episode of Walk the Talk Show with Waylon Lewis, Waylon features his special friend, whom he's been writing about for several months—Kelsey—and they tell their relationship story that brings, hopefully, real hope.

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225. In Defense of good “Clickbait." Mar 17, 2024

In this week’s Mindful Monday video & podcast, Waylon goes on the defensive...for good “clickbait”…as opposed to lying, fooling, toxic clickbait.

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224. Boulder High Schooler Anya Hoth talks w/ Waylon about how we can all be Eco. Mar 15, 2024

Waylon features fellow Boulderite and high school senior Anya Hoth about how we can all live an “ecofolks” lifestyle. They talk over living zero waste, eco transportation, how environmentalism is related to our health, if voting matters, and how parents can inspire their children to give a care.

Waylon: “I don’t want to sound like old people everywhere, but how old are you..?”

Anya: “I’m 18! I would like to talk about the potency of changing our actions to help the climate in this dire and gloomy doomy time.”

Waylon: “Yeah. Everyone’s kind of depressed. We don’t know what to do. We kind of hope the president or the king or the emperor of the universe takes care of stuff. And a lot of us do “eco” things like you and I in our own life, but we often hear that doing things is pointless and doesn’t matter.”

Anya: “Everyone working together really needs to happen. You need to think wide-scale and say, ‘Hey, it’s not just Boulder working on this problem. It’s all the counties in Denver, all the counties outside of Denver—Broomfield, Aurora—all over the state, and all over the country. The world. We need to start using each other’s ideas.'”

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223. Virtue Signaling can be a Good Thing. ~ Waylon Lewis Mar 11, 2024

In this week’s Mindful Monday video & podcast, Waylon talks about virtue signaling—the notion that annoying people love to annoyingly talk, tweet, or otherwise show off their perfect little values—values they may not actually care about.

“It’s incumbent on all of us to grow up, examine our hearts—our capacity to care about one another. Nothing’s wimpy about that. Nothing’s stronger than caring. And nothing’s weaker than oppressing others, or being incapable or scared to feel compassion.” ~ Waylon Lewis

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222. Shelia, Sylvia, & Melissa Burlock, authors of "My Divine Natural Hair" on celebrating African-descent Hair. With Waylon Lewis. Mar 08, 2024

In the latest episode of Elephant's long-running, award-winning podcast and video series Walk the Talk Show with Waylon Lewis, Waylon features Shelia, Sylvia, & Melissa Burlock, authors of My Divine Natural Hair, Inspiration & Tips to love & care for your Crown—about African-descent women’s hair, wearing it naturally, celebrating your God-given inherent beauty and learning both practical healthy tips and the history of black women’s hair. "We want Black woman to love our hair and the texture of our hair just as much as that wig or that extension, or to love how your hair grows out of your scalp just as much as you would love it when it's permed or straightened. We really want to encourage Black women and girls to start from that place of loving the way your hair grows out of your scalp, and then letting that dictate the different ways that you style your hair." ~ Melissa Burlock Read an excerpt from their book on Elephant Journal: My Divine Natural Hair. ~ Shelia, Sylvia, and Melissa Burlock *This is a partial conversation. Only Walk the Talk Subscribers get access to full conversations, as you help us continue our work. Watch the rest, and full versions of all our latest videos/podcasts, by becoming a member.

221. Let’s talk about Love, Sex, Relationships, Loss & Loneliness from a Buddhist point of view. Mar 04, 2024

Waylon Lewis reads his book, "Things I Would Like to Do with You," and discusses the Buddhist Notion of Love at the Boulder Book Store in February of 2018. Like the book, the talk is timeless. In his live introduction, Waylon asks himself, “What kind of marriage vow could I possibly take to what kind of person and mean it?” Listen to Waylon read and discuss love and loneliness in modern-day society from a Buddhist point of view.

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220. How to Write (& get $$$) on Elephant Journal in 2024. ~ Waylon Lewis Feb 26, 2024

How to write on Elephant...and possibly get paid if you rock it.

We've had to remove the instant posting feature. If you wanna write on Elephant now, we're basically like an old-fashioned magazine again, only online:

Thanks to Google (grrr), no more instant posting.
We are not one voice, we’re a community.
We have caring skilled editors on staff to help you get your article published.
Sharing is on you unless it starts going well or we lovvvvve it—then we’ll feature it on our Facebook, Instagram, in our Newsletter, Threads, on our home page.
elephantjournal.com/post to write your article.
Get our free newsletter ...and whenever you read Elephant, you invest in your own mindful life, and help keep indie media alive and thriving.

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219. Catherine Pilfrey & Waylon Lewis consult the I Ching Oracle. Feb 22, 2024

Waylon asks a question of the I Ching with the help of longtime Buddhist friend Catherine Pilfrey's easy, fun, and modern new card deck from Shambhala Publications.

Have you ever consulted with the I Ching? Learn how to use it to help you navigate change and questions in your life’s path.

"The I Ching is called The Book of Changes. So it's about how to understand change in our life and how to work with change in our life. And that change is constantly happening." ~ Catherine Pilfrey

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218. Why you should only buy 5 new Fashion items a year. [Emma Hakansson w/ Waylon Lewis] Feb 16, 2024

Waylon speaks with Emma Hakansson of Collective Fashion Justice, author of Total Ethics Fashion, who reminds us of the full meaning of Ecofashion, one of Elephant’s 12 areas of focus since we were a print magazine 22 years back..! “Total Ethics Fashion is a replacement for a lot of these other ideas about more responsible fashion that we’ve heard. There’s terms like ethical fashion, sustainable fashion, vegan, cruelty-free, slow—all of these words have been used to the point of meaninglessness. They’ve become greenwashing terms.” ~ Emma Hakansson

Read the article on Elephant.

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217. The Basic Goodness that you Possess, whether you know it or not. Feb 13, 2024

In this week’s Mindful Monday video & podcast, Waylon talks about something we all naturally have.

“This is basic: Basic Goodness. You have it. Beneath all of our good and not so great qualities, there it is. Reconnect with it by simply appreciating your world.” ~ Waylon Lewis

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216. Waylon w/Bo Burlingham re “Small Giants”—mindful Entrepreneurship. Feb 10, 2024

In this episode, we're sharing a classic, yet unreleased episode from a 2018 interview with Waylon Lewis and his mentor-from-afar Bo Burlingham, author of one of Waylon's two most-recommended books ever (the other is Pema Chodron, Buddhist author).

Bo Burlingham, journalist, business writer for Inc. of many years, is the author of Small Giants, which Waylon calls one of "his favorite Life-Helpful ‪‎Mindful‬ Books."

*Sadly, the audio is rough at moments in the recorded video, so we've only provided a clip of the audio as a podcast. For the full conversation in video (free!) with captions, find it on Elephant Journal.

215. Four Mindful Travel Tips to take Home with You. ~ Waylon Lewis Feb 05, 2024

In this week's Mindful Monday video and podcast, while traveling to visit Mama Lewis in Halifax, Waylon shares 4 mindful travel tips.

Bonus mindful traveling tip: I almost never get a phone plan, to get a needed break from using/checking phone, but of course can still use it when on wifi for calls, Google Maps, texting, social/work. ~ Waylon

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214. What to do if (when) you feel Sad, & even Depressed. ~ Waylon Lewis Jan 29, 2024

In this week’s Mindful Monday video and podcast, Waylon shares some friendly Buddhist advice: if you’re feeling blue and lonely, remember four things. For more, read the article Waylon references inside the video >> The Most Important Article on Elephant, Ever: Maitri. Want to explore Maitri a little more, free? >> Give your Sweet Self a Gift, from Us For the next few days, I’m offering $75 off the most important path I’ve ever been able to travel—Maitri: How to Fall in Love with your Sweet Self. ~ Waylon Lewis Join 21 Days with live meetings, community, inspiring study materials, meditation—a fundamental investment in yourself that will last a lifetime.⁠ ⁠ Subscribe to get our full conversations weekly.

213. Chef Vasta on Vegan/Plant-Based, Mindful Cooking Tips {+ Recipe} with Waylon. Jan 26, 2024

Rwandan Chef Vasta Muhimpundu of Iwacu Flavors talks with Waylon about vegan cooking tips.

“Cook with love. Do not rush cooking. Cooking is not meant to be rushed—and I think that’s something Americans do in general. No: take your time.” ~ Vasta Muhimpundu

Read the article on Elephant.

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212. This one's Especially for you, White Males. ~ Waylon Lewis Jan 22, 2024

In this week's Mindful Monday video and podcast, Waylon discusses something that many of us (ironically) talk a lot about, but perhaps don't act upon.

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211. How to get ready: The Year of the Wood Dragon is nearly here. (Feng Shui Expert Anjie Cho with Waylon Lewis). Jan 20, 2024

Waylon catches up with one of our favorite Walk the Talk Show guests: mindful feng shui expert Anjie Cho. They get into mindful feng shui tips to welcome the new energy into our homes for 2024 this Lunar, or Eastern New Year.

Plus, Anjie expands on the meaning of the Dragon and the Wood element so we can better understand and prepare for the coming year.

"On February 10th, a lot of the world will celebrate Lunar New Year. It's also called the Spring Festival, and it's a celebration of the Spring. It's when we celebrate that transition, from the previous year to the new year.

We're currently in the Year of the Rabbit, so we're just saying goodbye to the Year of the Rabbit and we're welcoming in the Year of the Dragon." ~ Anjie Cho

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210. Should we have Children in an age of Climate Crisis? ~ Waylon Lewis Jan 15, 2024

Waylon offers his thoughts on the question weighing on the minds of many young-ish environmentally-conscious folks these days: should we have children in an age of climate crisis when the reality of our future looks incredibly unstable and uncertain?

"Should we have children in an age of climate crisis? My answer, from a Buddhist point of view, and from an environmental point of view, both, is: maybe. It's yes...if we can have children who will actively care." ~ Waylon Lewis

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209. Lopon Chandra Easton on Feminism in Buddhism + Tara, the Goddess of Compassion. Jan 12, 2024

In this episode of Walk the Talk Show with Waylon Lewis, Waylon talks with Buddhist teacher and fellow “Dharma Brat” Chandra Easton about her new book, Embodying Tara via Shambhala Publications.

They also speak about feminism in Buddhism, auspicious coincidence, and bring some understanding re what’s up with “deities” in the non-theistic tradition of Buddhism.

Embodying Tara: Twenty-One Manifestations to Awaken Your Innate Wisdom is on sale via Shambhala Publications through January 13th with coupon code ETARA30.

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208. A Cheerful New Year's Message for 2024 from Waylon Lewis. Jan 08, 2024

Waylon offers a cheerful New Year’s message and reminder about "the only fundamentally important or worthwhile resolution."

"I rarely make resolutions, 'cause I don't think they really matter. But if we are going to make one, the only resolution that really matters is a fundamental one—to make friends with ourselves.

That's not to say that other resolutions can't be fun, worthwhile, and important—but let's make sure that we're making that fundamental one: to make friends with ourselves, in the new year." ~ Waylon Lewis

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207. Julia Cameron of Morning Pages & “The Artist’s Way” fame talks Guidance with Waylon Lewis. Jan 04, 2024

In this episode of Walk the Talk Show, Waylon talks with Julia Cameron. Author of The Artist’s Way, Julia talks about guidance and how we can empower ourselves to seek it, and use it, in our daily lives.

She calls it the essential fourth tool of The Artist’s Way—though she hasn’t spoken much about it since the original book was published. She uses it in her daily life, and now we can as well.

“It’s a book about guidance, and about the fact that we all have access to a higher power and to wisdom. When I wrote ‘The Artist’s Way’, I introduced the tool of guidance. I said, it’s normal, it’s natural. You can do it. Please try it.

Then I let it go.

And I went for 30 years without mentioning guidance again, even though I was using it all the time.” ~ Julia Cameron

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206. Mindful Monday—The Buddhist Notion of Effective Activism. Jan 01, 2024

For this week’s Mindful Monday video/podcast, Waylon talks about effective activism.

“My parents’ Buddhist teacher, Chogyam Trungpa Rinpoche, would often note that activism is vital and important. So much of the good that has been accomplished in our societies, in our world, has come about through folks coming from empathy, and—through bravery—changing the status quo in our societies.

There’s a caveat, of course, which we see on social media all the time, which is we can’t create a kinder, better, more caring world through aggression, through self-righteousness, through prejudice, through seeing others as evil. While we can be clear about the faults of others or the faults of philosophies out there or prejudices out there, we have to first engage in maitri.” ~ Waylon Lewis

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205. Healing our Planet through our Yards—Waylon learns from Aaron Michael of "Earth Love Gardens." Dec 28, 2023

In this episode of Walk the Talk Show with Waylon Lewis, an award-winning video and podcast series hosted by Elephant Journal, Aaron Michael of Earth Love Gardens schools Elephant readers (and Waylon) on how you can love your yard (or windowsill) and our planet. He gives practical, fun tips for gently caring for our yards in an environmentally-responsible way, and reminds us of how we can participate in the healing of our planet, and ourselves, through small, simple choices.

"Being disconnected with our earth is behind so many of society's issues. That if we can find that reconnection again with Earth, within ourselves, and with each other—that's what society is missing." ~ Aaron Michael

*Please note that this is a partial conversation. Only Subscribers get the full video conversation. Learn more.

204. Mindful Monday—Eco Tips from inside Waylon's Shower. Dec 25, 2023

For this week’s Mindful Monday video/podcast, Waylon offers little mindful and eco tips for our planet and our health from inside his secondhand-renovated, eco-friendly shower and little bathroom.

“It’s not that the little things are gonna fix everything, but billions of us doing the little things, or at least not doing the bad things…micro can become macro—that’s how Capitalism works: supply and demand. ” ~ Waylon Lewis

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203. "The soil is integral to our well-being." Dec 22, 2023

Shelby Kaminski educates Elephant readers about all things "dirt" and regenerative, from the perspective of her woman-owned entrepreneurial success, Edaphic Solutions.

"Building up the immune system of your yard and garden makes it so you don't have to use weed killer because weeds don't like healthy soil.

Weeds usually grow in places where there aren't a lot of plants. So if you're planting more plants, the weeds will be outcompeted and have nowhere to live and no food to eat. It's using the forces of nature to help nature." ~ Shelby Kaminski

*Please note that this is a partial conversation. Only Subscribers get the full video conversation. Learn more.

202. Mindful Monday—Children’s Day & the Winter Solstice & what they Mean for us. Dec 18, 2023

This Mindful Monday, Waylon discusses “Children’s Day” in the Buddhist tradition and the Winter Solstice—bout what they mean in our lives and how we can integrate them into our present traditions.

“With all the suffering, the aggression, the fear in the world right now—whether it’s in the Ukraine, Gaza, Israel…as well as a lot of the partisanship that we’re seeing in the US where we often can’t even discuss things peacefully or respectfully—I think it’s important to come back to peace.

And peace isn’t some anodyne, saccharine notion. It’s not a facile thing. It’s something we have to work for and care for and nurture.

And Winter Solstice is emblematic or symbolic of that. It’s the darkest time of the year.” ~ Waylon Lewis

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201. Rachelle Robinett on Herbalism 101, on Walk the Talk Show with Waylon Lewis. Dec 15, 2023

Rachelle Robinett of Pharmakon Supernatural schools Waylon Lewis (and all of us) on some herbalism basics: how to determine good quality products, what to look for when buying herbs, common kitchen medicines, and how to get started re: herbalism.

"I am hopeful that the future includes one in which Western medicine can be inclusive of herbalism, and vice versa that there's a better balance—because there are times where we need medication, we need surgery, we need the blunter instrument that Western medicine often is. And there's so much herbalism can do in preventative care that'll lessen the burden on the healthcare system." ~ Rachelle Robinett

*Please note that this is a partial conversation. Only Subscribers get the full video conversation. Learn more.

200. What’s the most Eco, Fun Christmas Tree?—Mindful Monday. Dec 11, 2023

This Mindful Monday, Waylon opens discussion about what the most “eco,” yet fun Christmas tree option may be. He talks a bit about his new holiday tradition this year. Share what you do in your home in the comments!

“What is the most eco solution? And why this does matter?” ~ Waylon Lewis

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199. Walk the Talk Show w/Waylon Lewis ft: Jamie Berger of “The Smell of Money” documentary. Dec 08, 2023

“The Smell of Money” is the documentary to watch this holiday season. It’ll change your life and the lives of countless others as you do so.

Waylon Lewis spoke with writer and producer Jamie Berger.

“The Smell of Money” is a feature-length documentary. It follows a community in North Carolina who are up against the world’s largest pork corporation, fighting for their rights for clean air, clean water, and just to be able to live free from the stench of animal manure.

In particular, it follows a woman named Elsie, the granddaughter of an enslaved man. She lives on property in Eastern North Carolina that has been in her family for generations, since the time of slavery.

She goes to school after she grows up there and then comes back to take care of her elderly mother. When she arrives back home, she realizes the farmer next door is spraying animal waste, manure, feces, and urine, onto her elderly mother’s home. This starts a journey where she becomes a renowned activist for environmental justice—the fight for equal access to a clean, safe environment, to be able to live on your land, to enjoy your property.

She galvanizes this movement in North Carolina that’s been going on for more than 30 years, now. The film follows her story and the story of other people like her and people who are fighting alongside her for justice.” ~ Jamie Berger

It’s available On Demand via Apple, Google, and YouTube, distributed by The Unreasnble.

Learn more here.

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198. This Holiday Season, let's Write an Article on Elephant. Here's how. ~ Waylon Lewis Dec 04, 2023

Inspired to keep indie media alive? We need mindful community more than ever: you can write on Elephant, and/or subscribe: elephantjournal.com/subscribe, this Holiday season.

"Every Monday, I offer a mindful reminder for our everyday life." ~ Waylon Lewis

We are an independent community-based journalistic outfit. We publish journalism. We also publish personal stories, if you'd like to contribute. You can do that. You can write an article and put it up immediately, for free. Listen to learn more.

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197. Waylon with founder Cameron Weiss on craft, Made in USA Watches. Dec 03, 2023

Many years ago, Waylon came across a uniquely simple, yun-ful watch display in an outdoor mall in LA. One was black, one white, both with wooden cases. He fell in love not only with the simple elegance, but the values—these are just about the only watches entirely Made in the USA, these days. Waylon bought a Weiss watch a year later, an early “adult” purchase. Recently, Waylon and Cameron Weiss, founder of Weiss Watch Company, speak about the sustainability of mechanical watches, how they can keep us in the present moment, and considerate about how we use our time; how a watch is often an heirloom item, and what that means.⁠ “A watch, like any thing, can be ethically-crafted & sourced, an heirloom to pass on to a loved one. Few are. Weiss is.” ~ Waylon Lewis⁠ We discuss ethical, eco, made-in-the-USA craft, which in many ways is a dying thing.

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196. Bonus Episode—All Future Generations depend on us Giving a Care. Nov 27, 2023

Only get

what you need,
and love,
that has meaning,
is sourced responsibly without slave labor,
…and that will last.

All future generations depend on us giving a care.

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195. Buddhist teacher Andy Karr’s “Into the Mirror,” with Waylon Lewis. Nov 26, 2023

Waylon speaks with Andy Karr, author of Into the Mirror, his new book on Buddhism and our everyday life.

"There's a dominant narrative in society...that it's all about stuff. Either stuff to accumulate, knowledge as stuff—whatever you think is the cause of happiness. And what happens is that not all of these things are bad, but that the ignorance of what's happening in your mind when you crave these things is binding you, and deceiving you. You have this thought or this projection or this vision of the thing itself—and we spend all our time chasing after these reflections, or running away from reflections if they're fearful. And if we're caught up in this the reflections are never going to be satisfactory, on the simplest level." ~ Andy Karr

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194. Let’s hear it for the virtues of Antiques, craft, & local community shopping. Nov 24, 2023

The virtues of antiques & craft & local community shopping as we head into the Holidays.

Read the full article on Elephant Journal.

Read more about this from Waylon, here: F*ck Minimalism. F*ck Modern. Give me Joyously Cluttered, Antique, Upcycled, Repurposed.

“If everyone shopped eco and local for the holidays, those gifts last. The love that you put in those gifts to your loved ones becomes a lasting reminder.” ~ Waylon Lewis

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193. Healing takes opening, not just hiding—Mindful Monday. Nov 20, 2023

Bravery isn’t something to just talk about. Mindful Monday Talks, with Waylon Lewis.

“Every Monday, I offer a mindful reminder for our everyday life.” ~ Waylon Lewis

Healing? It’ll take being willing to be brave and vulnerable, both—not just cocoon/self-care or arrogant fake positivity.

The Buddhist reminder is that healing isn’t just about hiding. Healing and hiding can be a helpful stage. We shouldn’t have shame around that. But ultimately healing is about opening up and being vulnerable and going out. It can be about both.

So, today, I’m going to try to extricate myself from my comfortable little cocoon here at my cozy house and…actually go out. ~ Waylon Lewis

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192. Choosing the Right Partner. Nov 19, 2023

Waylon w/Ruth Leah Schwartz on Conscious Relationships. {Part 2}

In Part One, Waylon and Ruth spoke about about (lesbian and other) relationships, communication, U-hauls and island living. Give it a listen before diving into Part Two.

Here, in Part Two, Ruth is back and they talk sex, sexuality, communication and…can we actually grow up and change or are our brains stuck, solid? Neuroplasticity is a big, fancy word that Ruth explains to Waylon.

"Deep emotional change is hard. We are creatures of habit, and our neural pathways are set up to make things simpler in this complex world. And so, of course, if there's well worn grooves, we're going to follow them over and over and over.

And...if there weren't learning possible, none of us would be here. We have brains that are capable of incredible learning. We see examples of that every day." ~ Ruth Leah Schwartz

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191. Mindful Monday—I lost. ~ Waylon Lewis, for Boulder City Council. Nov 13, 2023

I lost…& *why* that’s Okay.

People all over town, wherever I go, want to have the same conversation. How are you? What happened? Why? Subscribe to get our full conversations weekly.

190. "Lesbians can have the best relationships on the planet." ~ Ruth Leah Schwartz Nov 12, 2023

Waylon w/Ruth Leah Schwartz on Conscious Relationships. {Part 1}

Let’s talk about (lesbian and other) relationships, communication, U-hauls and island living with Waylon Lewis and Ruth Leah Schwartz.

She’ll be back soon for part two and we’ll talk sex, and…can we actually grow up and change or are our brains stuck, solid?

"I'm biased, but I believe lesbians can have the best relationships on the planet because we can go so deep. We can bond so deeply, have so much emotional intimacy. And I think lesbian relationships require more skill for those exact reasons." ~ Ruth Leah Schwartz Subscribers get the full conversation.

189. Mindful Monday—A secret Ingredient to Coping with this Thing we call Living. Nov 06, 2023

Rough workload? Overwhelm? Busyness, conflict? Try a little tenderness. "You're going to hear a lot of trite advice. And that's because cliches are often have some truth to them. Taking a deep breath is vital. Being kind to yourself, but also being honest with yourself is vital. Overall, I just wanted to give what I think is one little secret little ingredient: try a little tenderness." ~ Waylon Lewis Remember, only subscribers get the full conversation.

188. Animal Rights legend Gene Baur of Farm Sanctuary talks Vegan w/Waylon. Nov 03, 2023

Waylon Lewis is (again) with Elephant pal Gene Baur as they talk about veganism, loveable farm animals, and the inspiring, saving-the-world work Farm Sanctuary is doing. A fun, easy conversation about tough, passionate matters between two mindful, passionate gents.⁠

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187. Mindful Monday—Things I would not yet like to Know about the Future. ~ Waylon H. Lewis Oct 30, 2023

Waylon H. Lewis reads Chapter 16 from "Things I would like to do with You" in honor of the newly released fifth edition of his best-selling first book. It's red, again, and even more eco!

"I would like to know if you notice the breeze that comes through the window, or if you would like to sleep with the curtains open and blinds up or if you like to wear my pajamas (for wearing flannel pajamas two sizes too big is the right size), or if you teach or garden or need to work on the other end of our globe for a year.

I would like you to know that when I work too long, I work for the world, and the world is the inheritance of our children— and our children, whether one or two or three or four or five or more of them, whether popular or bookish, or both…are your first love." ~ Waylon H. Lewis, "Things I would like to do with You"

Shop the book in our Elephant Eco Shop.

186. Collective Narcissism, with Jeanine Canty & Waylon Lewis. Oct 27, 2023

Calling for a Cultural Shift:

Waylon Lewis (and you!) gets to learn from Jeanine Canty as they speak about her new book Returning the Self to Nature. Read an excerpt of it here: From Individual to Collective Narcissism: a Cultural Shift.

“The world of the narcissist is not a kind space. Very few people enjoy being around someone who is self-centered, arrogant, volatile, and insincere—probably not even the narcissist.” ~ Jeanine Canty

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185. Mindful Monday—How can we be of benefit...if we're caught up in our own busyness? Oct 23, 2023

As some of you know...I'm an author of two books. And I teach writing classes in our online writing school, which is called Elephant Academy. And I'm running for local political office. And I'm social, and I'm raising a puppy. I'm crazy busy right now.

But—every November is NaNoWriMo, National Novel Writing Month...and Elephant Academy offers a mindful consultation throughout the month with workshops, community, and social media posts.

Why? Because the point of writing is not just to publish a book and be famous and pose in your tweed jacket with elbow patches on the back of your Great American Novel, and be revered by fans everywhere.

No. The point of writing is to be genuine.

Join the event on Oct. 27th, 2023.

184. Natural Entrepreneurship, David McLaughlin of Säti Soda talks w/ Waylon Lewis. Oct 22, 2023

Waylon Lewis talks with longtime friend David McLaughlin about eco entrepreneurship. David is one of the mindful entrepreneurs behind organic CBD soda company Säti Soda, which supports Conscious Alliance / 1% for the Planet. Learn more about Sati, the benefits of CBD, the challenges of starting an eco company—and how you can invest in their grassroots WeFunder campaign.

"Säti is short for Sativa. Säti means mindfulness in Buddhism. So how do we be the most mindful about what we're doing? How do we treat people? How's our customer service? All of it. We've learned a lot." ~ David McLaughlin

183. Mindful Monday—How to Deal with Mean People, Trolls, & Personal Attacks. Oct 16, 2023

My colleague Molly suggested that because I'm a Buddhist boy and I'm running for a local city council race, that I talk a bit about how I deal with mean people, trolls, or personal attacks...from a Buddhist point of view.

What is the Buddhist advice on that? That's something I'm asking myself all the time.

How does Buddhism advise mindfully handling ad hominem (meaning personal, often anonymous or unfair) attacks?

Remember, only subscribers get the full conversation.

182. Anjie Cho Feng Shui’s Waylon’s House! {Part 2} Oct 15, 2023

Waylon learns with author, teacher, and Feng Shui expert Anjie Cho in part two of their Walk the Talk conversation—a live walkthrough of Waylon's eco Victorian home! As he expressed in part one, "This stuff inspires me!"

During the live consult she offered advice on clutter, work, relationships, financial stability, and service. Anjie doesn't offer one-on-one consultations outside of her school, Mindful Design Feng Shui School, so this was a special consultation with Waylon and Elephant as a part of our two-part series.

"While a book can give you a general overview and cover a lot of aspects, it may not be specialized for your particular situation. Just like we could read something on WebMD about something growing on our elbow..!" ~ Anjie Cho

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181. Let us rest in fierce, active love & compassion. Oct 12, 2023

“You can sway a thousand men by appealing to their prejudices quicker than you can convince one man by logic.” ~ Robert A. Heinlein Let us rest in fierce, active love and compassion. Read more from Waylon Lewis on Elephant Journal on this topic, here.

Or, write your own thoughts, reflections, and wisdoms on the topic and share with Elephant's International community at elephantjournal.com/post.

180. Mindful Monday—Everything that happens in our lives is available to teach us if we only regard it openly. Oct 09, 2023

A story.

I just had a kind of intense experience and thought I would, as I am wont to do, being Buddhist, use that as grist for the mill. Everything that happens in our lives is teaching us, or available to teach us, if we only regard it openly and with some curiosity, some sense of accountability, but also some sense of clarity.

We don't have to create drama; we don't have to be mean to people, even if we disagree.

At this point, being rude to each other is kind of common.

I think we can all give each other a chance and treat each other like fellow human beings. The basic Buddhist lesson is if someone's rude to you, try to have some empathy for where they're coming from, but also stay grounded in your kindness. Don't give the rudeness back. We don't need to suffer fools gladly—but we can offer others the respect and kindness they deserve as a human being—if only once.

179. Vegan 101 w/ Stefanie Stevens of Life, Veganized & Elephant's Waylon Lewis. Oct 08, 2023

Waylon talks with Stefanie Stevens, founder of Life, Veganized, about transitioning to veganism—and why we might want to make that transition.⁠ Listen as they cover veganism 101, the reason to be vegan not just vegetarian, making a living as a vegan influencer, and some talk about great vegan brands to try.

"Going vegan can be intimidating. But it's a wall of fire—step through & it fast becomes easy, healthy, yummy—& full of love." ~ Waylon Lewis⁠

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178. Mindful Monday—6 little Tips for Mindful Eating. Oct 02, 2023

From the Buddhist tradition, or the mindful traditions, or the yoga tradition, or however-your-parents-wanted-you-to-behave-at-the-dining-table tradition, we can approach our food—which is a huge part of our life and part of our health—more mindfully.

So here's six little mindful eating tips. You can create an anagram to remember them.

Instead of multitasking when you eat, which is really fun and tempting, we can be fully present with our food. That doesn't mean you can't talk with a friend at a dining table or in a restaurant. Doesn't even mean you can't watch a movie. The idea is that when you're eating, you're going through these six steps.

This isn't about being "perfectly mindful." Even if you're distracted—watching a movie, eating popcorn, at a restaurant, at home eating ice cream—you can always practice these six steps.

You can take them wherever you go and they're free and they're powerful and they actually work for me, the world's least mindful eater.

R - Relax G - Gratitude A - Appreciate S - Smell C - Chew * - Pause

Curious about Waylon's partnership with Kripalu? Check it out here.

177. How to be a *Successful* Writer in 2023—Waylon w/ Mark Radcliffe. Sep 30, 2023

"My favorite writers aren't up in the proverbial ivory tower, smoking a pipe full of self-congratulation, writing fancy prose that's so dense & enigmatic you don't know what the hell they're saying. My favorite writers write. Hit us in the gut, break our hearts, expand our minds. Fancy words are great if they fit. Simple words are great if they hit. I want to read. I want the title to pull me in, the story to sweep me off my feet, the ending to send my entire life in a new direction. Mark Radcliffe is one such writer." ~ Waylon Lewis⁠ Waylon talks with the prolific Elephant Journal (etc.) author about how to be a writer—successfully—in 2023. They discuss Mark’s process of writing and editing his soon-to-be book, The Wheels that Carried Us. Listen as these two authors dig into writing, editing, and the art of a (really) good title. Mark’s philosophy is to find the small kernels in our life that inspire the bigger stories: “If you can find something that almost doesn’t feel like work at first, you’re probably on the right path. It should be something that feels like, ‘I could talk about this forever.’ That means you’re the right person to write it.” ~ Mark Radcliffe Subscribers get the full conversation.

176. Mindful Monday—Awful Meditation Instruction for Mediocre People (like Waylon). Sep 25, 2023

There’s a million YouTube videos about how to meditate, and apps, and gurus running around, and a lot of that stuff is great. I wanted to offer something that isn’t great: awful meditation for super-harried, overwhelmed, ordinary people like you and me.

I don’t know about you, but I’m pretty ordinary. I’m trying to get through the day, and making a mess of things half the time. It’s a good life, but something’s always going sideways.

Maybe you’re not as ordinary as me, maybe you’ve got your s**t together. But maybe you, too, are just trying to get through today, trying to live a meaningful life, trying to be slightly sane and grounded and clear-seeing.

From a Buddhist point of view, the important thing is to practice grounding ourselves in peacefulness before we jump into the surf of everyday life.

It’s like we’re below the ocean. Everything’s calm, moving around a little. Then we come up to the crashing waves. We want to be prepared for that moment.

The idea is basically that when we first wake up, no matter what’s happening, we can do 45 seconds of sitting meditation. We can do two minutes of meditation. It can be awful meditation, without flashes of insight or lightning bolts of enlightenment…but it’ll change your whole, ordinary day.

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175. Waylon & Iye Bako on Veganism, Fast Fashion, Equity & Justice on a Planet on Fire. Sep 22, 2023

Waylon talks with the wonderful Iye Bako about vegan love, recipes, clothes, policy, and equity and justice on a planet on fire. They explore veganism as a social justice movement and discuss how it is not simply a "diet," while exploring the interconnectivity that veganism can have with our health, our environment, and all beings on this planet. Iye's philosophy is to lead by example: "I'm not the kind of person to bring [veganism] up when it's not asked of me, but I will treat [people] to vegan food to give them an experience of how good it can be. I just made a banana bread yesterday and my mom tried it. She was like, this is phenomenal! So I want people to know that plant-based food is just as delicious as what they remember. And you're not going to miss anything." ~ Iye Bako Subscribers get the full conversation.

174. Mindful Monday—Even Extroverts get Tired. ~ Waylon Lewis Sep 18, 2023

"Every Monday, I offer a mindful reminder for our everyday life." ~ Waylon Lewis

This week, Waylon talks about the age-old introvert and extrovert "myth." He's addressed this in the past on Walk the Talk Show (give it a listen!).

But this time he's got six ways to deal with lots and lots and lots and lots of stress. Subscribers get the full conversation.

173. Waylon Lewis w/ Melanie Sue Hicks on Trauma, Travel as Service, & her book “Incongruent.” Sep 15, 2023

Waylon talks with author Melanie Sue Hicks about trauma, travel as service, and how one helped her heal the other. She discusses it fully her in her book, Incongruent: Travel, Trauma, Transformation.

Melanie is a longtime supporter of Elephant. Read an excerpt of Incongruent here, on Elephant Journal.

Waylon: “So, you’re telling the story of the travel, but how does trauma figure into that?”

Melanie: “Each stop, each village along the track, harkens back to some sort of life story of mine. Some of them were traumatic, and it was a way to heal from trauma—travel experiences and what life lessons they taught me. I’ve been traveling and doing service work for 20 years, maybe more like 30. So I had all these amazing stories to choose from, and I chose the ones that seem to naturally fall in line with something from the village or trek.”

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172. Mindful Monday—Waylon Lewis on 9/11. Sep 11, 2023

Waylon Lewis reflects back on 9/11: How to deal with Loss, & Aggression creates Aggression.

*Please note: this is an Elephant Classic video from 2014, reshared because of its continued relevance and timeliness.

171. Waylon talks with Kevin Faul of Conway Electric—a Quality, “Made in USA,” Eco Company. Sep 07, 2023

This week Waylon talks with his longtime pal from afar Kevin of Conway Electric, a quality, made in USA, eco-minded company doing the right thing the hard way—making gorgeous products that contribute to our daily lives…for a lifetime. Together, they talk about walking the walk and not just talking the talk.

"There are faster ways to do things. There are cheaper ways to do things. But we try to take those things and integrate modern values of sustainability." ~ Kevin Faul

Check ‘em out and support Conway, I know I do and will again!

Kevin Faul, of Conway Electric, is the founder of three companies all of which incorporate sustainable practices and lean supply chain management. Conway Electric has been committed to US manufacturing, sustainability, and a supply chain minimizing the use of plastic and carbon emissions.

Read the full article on Elephant Journal.

170. Mindful Monday—“How to save the world & have a good time doing so.” ~ Waylon Lewis Sep 04, 2023

This week, Waylon talks about how to save the world—which is the subject of every comic book, James Bond movie, all that good stuff—but in a peaceful way without having to shoot people, or cause mayhem.

Can we save the world…and have a good time doing so? Yes.

169. Waylon Lewis & author Dougald Hine talk about everyone’s Favorite subject in the Entire World. Aug 31, 2023

This week, Waylon Lewis is with author Dougald Hine of At Work in the Ruins: Finding Our Place in the Time of Science, Climate Change, Pandemics, and All the Other Emergencies, as they talk about climate change and how the hell to think and act about it.

Dougald Hine is a social thinker, writer, speaker and the co-founder of the Dark Mountain Project and a school called HOME.

"I have spent my adult life talking to people about climate change, and I've never been the guy whose job it is to stand up there with the charts and explain the science of it. I come in when we get into the question of 'what does it mean? How are we changed by this knowledge? What would it take for us to absorb this in a way that looked like taking it seriously, rather than looked like assuming it was a problem that could be fixed and made to go away?'" ~ Dougald Hine

Read the full article on Elephant Journal.

168. Bri Wenke with Waylon Lewis on Making Art, Feminism, & Taking off our Armor. Aug 18, 2023

Waylon talks with artist Bri Wenke about art, feminism, community, and “taking off our armor.”

Bri is a contemporary figurative painter and installation artist with work that often evokes strength in vulnerability. Her work is also powerfully about community.

Read the full article on Elephant Journal. ⁠

167. Mindful Monday—“We have only to listen to one another.” ~ Waylon Lewis Aug 14, 2023

Waylon asks—can we talk with one another? Can we listen to one another? We’re more powerful, less rigid, than we think we are.

“This is just a reminder that we can breathe. We can be a little more powerful than we think we may be, a little less fragile, a little less knee jerk reactionary—which I definitely am sometimes..!” ~ Waylon Lewis

166. "When the Buddha Needs Therapy": Waylon talks with pal & author Keith Martin-Smith. Aug 11, 2023

Waylon talks with Keith Martin-Smith about being a writer, addressing attachement and ego, his new book, When the Buddha Needs Therapy.

As Keith says, no human being can awaken what they can't see.

"If you think you don't have shadows or attachment or trauma issues...you probably have really big ones." ~ Keith Martin-Smith

Read the full article on Elephant Journal.

Keith Martin-Smith is an award-winning author of several books, a writing coach, and a Zen priest. He has a strong interest in Integral theory, psychological shadow work, and the awakening process.

165. Waylon with Marianne Williamson: Serving our World vs. Selfish Spirituality. Aug 03, 2023

Marianne Williamson talks with Elephant’s Waylon Lewis of Walk the Talk Show about why she’s running for President as a Democrat in 2024..! She’s a best-selling author, political activist, spiritual thought-leader, and, yes, a presidential candidate. They debate, agree, discuss, all respectfully and with honesty and passion. “No amount of personal transformation will deal with the fact that the planet is becoming uninhabitable if we don’t stop fossil fuel extraction. You can drink all the green juice in the world, but they’re poisoning the water and the air and the food. You can do all these things and transform yourself. But the zeitgeist of this moment isn’t just about yourself. A lot of higher consciousness work had circled around into a kind of atomized narcissistic ‘it’s all about me, it’s all about me.’ The transformation of the planet isn’t all about you. The transformation of the planet is about us.” ~ Marianne Williamson Read the full article on Elephant Journal. Marianne and Waylon have previously spoken on Walk the Talk Show in 2014. Find it on Elephant, here. Marianne Williamson is a bestselling author, political activist, and spiritual thought leader. For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 14 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020. Learn more about her 2024 plans, here.

164. Why we Celebrate Birthdays in the Buddhist Tradition. ~ Waylon Lewis Jul 31, 2023

Let this be a little encouragement for you to honor this finite, precious life and every moment in it.

Waylon Lewis on Birthdays:

“Whether life is short or long, every day we have is precious. Mark that preciousness. From a Buddhist point of view, birthdays are sacred. They’re a wonderful opportunity to celebrate, and mark, and honor the passing of time—similar to [what] Robin Williams [talked about] in Dead Poets Society.”

“I wanted to offer a little reminder and a little bit of encouragement. From a Buddhist point of view, honoring impermanence, this precious life, and the opportunity it gives us every day, every minute that we’re here to make use of that life to be of benefit to all sentient beings (including ourself). So on the next birthday you have, let’s put some love into it.”

163. Waylon & Buddhist Sharon Salzberg talk about “Real Life.” Jul 28, 2023

Waylon talks with Sharon Salzberg about her new book, Real Life, her aspirations for our world, and their mutual passion for voting and being an active, caring citizen.

Sharon is a longtime friend of Elephant. Read an excerpt of Real Life on Elephant Journal.

“Some of your other books have focused on how to be a part of, as my Buddhist community likes to say, creating enlightened society. How to be a helpful part of change. If I have it right, this book is focused on living a meaningful life and dealing with all the challenges and obstacles and difficult emotions that come up.” ~ Waylon Lewis

Read the full article on Elephant Journal.

162. Waylon w/entrepreneur Adam Carney: Functional Medicine, via Wisdom Health. Jul 14, 2023

Waylon talks with Adam Carney of Wisdom Medicine and EAST+WEST Yoga and they talk about, well, a little bit of everything: functional medicine, chronic illness, telemedicine, entrepreneurship, leadership, yoga, travel, and being of benefit. Don’t miss out on this compelling conversation between two mindful gents, experts in their fields.

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

161. Mindful Monday—Why does Elephant Academy have a Mindful Life Challenge? Jul 10, 2023

The Purpose of Elephant's Mindful Life Challenge isn't to Save the Planet. Elephant offers a challenge to members of the Academy, but it might not be for the reasons you think. Waylon Lewis explains the purpose of Elephant Journal's "Mindful Life Challenge." If you’ve been thinking about joining—take a leap, if so inspired. Summer enrollments end soon.

160. A meditation retreat in the pitch black dark? Waylon w/Scott Berman of Sky Cave Retreats. Jul 06, 2023

Waylon gets wowed by Scott Berman of Sky Cave Retreats. Just…watch…it’s unique (understatement) and inspiring and earthy and healing.

“There’s this period of novelty where it’s just like, ‘Wow, this is amazing. I don’t have to do anything. Nothing’s bothering me.’ And that might last for like the day, or it might last for a minute. Typically it doesn’t last for the whole day, but some people get by enjoying the novelty for the day. Right?

And that’s what happens for everybody. No matter how well prepared somebody is or how advanced they feel that they are, there’s the discomfort that arises because we almost never allow discomfort to come in the moment.” ~ Scott Berman

Read the accompanying article on Elephant Journal.

159. A 2-Second Meditation. (Really!) ~ Waylon Lewis Jul 03, 2023

Mindful Mondays, with Waylon Lewis: On the importance of pausing and celebrating our lives.

“Sometimes, often all we have to do is pause and really look for two seconds.

Maybe…three.

And, as Buddhists love to say, nothing happens. When nothing happens, we start being present with our world, and our life. We start breathing again.. We start smiling, and feeling our sadness, and feeling brave enough to feel—to be present in our own life.” ~ Waylon Lewis Read the accompanying article on Elephant Journal.

158. Dust, Clutter, Chi, & Feng Shui. Waylon with author Anjie Cho. Jun 30, 2023

I sat down with author Anjie Cho on feng shui! This stuff inspires me! 90% of it is easily applicable. "I'm so honored to be here: when I first started as an entrepreneur, I submitted my articles in 2015 and 2016 to Elephant and they're still there. You started posting them and I was like, oh my gosh! What we say doesn't go away. Right? These [articles] are still relevant and I'm not embarrassed of what I wrote. It's full circle." ~ Anjie Cho Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

157. Mindful Monday—Why Writing is Magical. Jun 26, 2023

I’m here to talk about writing today. The virtue of writing. We need to open the prison door and let writing out of just being for this limited thing that is called writers. Writing is for anyone with a voice. And that’s you, and me. Some people will always tell us we aren’t good enough, smart enough, knowledgeable enough. That’s their problem. Writing is getting to know our experience—and in so doing—turning it into wisdom that is helpful to self and others. That’s what we practice in Elephant Academy. If you’ve been thinking about joining—take a leap, if so inspired. Summer enrollments end soon.

156. Waylon with inspiring friend Shoshanna Raven on Women’s Leadership. Jun 23, 2023

Waylon with his inspiring friend Shoshanna Raven on…women’s leadership, pre-judgement, optimism/caring, balance, and Living Brave.

“I want to say thank you because when we met, I did not have a business. I did not have ‘Living Brave.’ I didn’t have my brand. I just had words and experiences and emotions that I wanted to share through writing.

Writing was a vessel for me to really learn who I was, and then be able to impact people with my words. Elephant was one of the first places that I ever wrote.” ~ Shoshanna Raven

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

155. Mindful Monday—Waylon with Buddhist teacher Tara Brach. Jun 19, 2023

This week Waylon chats with meditation teacher, psychologist, and (sometimes Elephant author) and author Tara Brach.

They talk broken hearts, loneliness, living with integrity, exploring safe spaces in community—and stretching beyond those spaces of safety to connect with others.

Tara is a co-founder of Cloud Sangha. Find out more about their offerings and RSVP for a free open house session to explore human connection and foster a sense of belonging.

"...stretching to be vulnerable. Stretching to quiet our own minds so we can listen to each other. Stretching to speak with those that we don't agree with because we really can include each other and learn from each other." ~ Tara Brach

Read the full article on Elephant Journal.

154. Waylon with Buddhist Tara Brach on Loneliness & Relationships. Jun 15, 2023

Waylon Lewis talks with guiding meditation teacher, psychologist and author Tara Brach. ⁠They speak about loneliness, the need for social connection, and the importance of relationships by diving into the root causes of the current epidemic of loneliness, isolation, and disconnection.

Tara Brach is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her popular weekly podcast on emotional healing and spiritual awakening is downloaded 3 million times a month. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification Program (MMTCP), and is a co-founder of Cloud Sangha.

Find out more about Cloud Sangha and RSVP for a free open house session to explore human connection and foster a sense of belonging.

153. It’s more Fun to Care…than to Ignore & Break this Planet that we all Need. ~ Waylon Lewis Jun 12, 2023

This week Waylon hopes that our recent natural disasters and toxic wildfire smoke will help folks to wake up and make necessary changes.

“We’ve had toxic wildfires and wildfire smoke here in Boulder for maybe 10 years. It’s really unhealthy, it’s awful for businesses. Right now, today, New York and most of Canada is going through what we’ve gone through for many years. It’s good to see it on the cover of the New York Times and Wall Street Journal. Here I am at my local café thinking maybe people will wake up….” ~ Waylon Lewis

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

152. Waylon with Rachelle Robinett, functional herbalist & founder of Pharmakon. Jun 10, 2023

Waylon talks with Rachelle Robinett on…Herbs, Wellness 101, Healthy Traveling, Doughnuts, Coffee, Maintaining a sense of Delight, & her Final Frontier (for now). ⁠⁠

“You can guide people into a healthy place. But of course, there’s also a ton of capitalization on trends with the wrong motivations for quick sales.” ~ Rachelle Robinett

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

151. I wrote something vulnerable & he told me to shut it. Here's my reply. ~ Waylon Jun 06, 2023

So the other day I wrote something sweet and vulnerable and open and…clearly annoying…and a longtime Buddhist pal laughed at me and told me to shut it.

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

150. Waylon features Sam Schacher on the Here4theKids Gun Violence Protest in Colorado! Jun 03, 2023

Waylon talks with co-host and managing editor of Daily Blast Live, Sam Schacher, on gun violence—& doing something helpful about it. {Video & Podcast}

Sam and Waylon talk over gun safety—and if you’re in Colorado, join her (and thousands of others) on June 5th. Listen to the conversation for what’s at stake.

On June 5th, the organization Here 4 The Kids is starting a national movement, beginning in Colorado.

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

149. Where is the toxic smoke coming from? Really? ~ Waylon Lewis May 29, 2023

This week on Mindful Monday, Waylon addresses the evironmental impacts of our choices.

The quote he was trying and failing to properly recall: “Only when the last tree has been cut down, the last fish been caught, and the last stream poisoned, will we realize we cannot eat money.” ~ Cree Indian Prophecy

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

148. On the anniversary of George Floyd’s murder: Reggie Hubbard w/Waylon Lewis on Racism in America, Spiritual Activism, & Dumb Questions. May 24, 2023

On the anniversary of George Floyd’s murder: Yogi & Peace Activist Reggie Hubbard has a message for ALL of us. 🙏🏾 Despite some internet connectivity issues, they dig into issues around police brutality, challenges facing people of color, privilege. Reggie shares an invite to this Thursday’s (free, and open to all) virtual sangha hosted by three black male teachers at Kripalu, in honor of those lost to violence on May 25, the National Day of Remembrance for George Floyd. Stay tuned: they’ll continue the conversation at a later date. "People get caught in the shame cycle. They don’t have the words, so they draw back and then they wanna pretend like it’s not there. And then when they pretend like it’s not there, it just perpetuates harm. I’m glad that we’re having this conversation across racial lines, or whatever, because I’m here for you. You’re here for me. And the myth of separation that we have just because our skin color is different is perpetuating tremendous suffering in our nation because if I don’t feel safe around you, and you don’t feel safe around me, then we’re stuck at an impasse. But if we become more vulnerable, and if I’m willing to share from my experience, and you’re willing to hear with an open heart and a clear mind, there’s a lot of stuff that can happen there.” ~ Reggie Hubbard Read the accompanying article on Elephant Journal and find the link to join the free, virtual meditation.

147. Unwinding 2 Toxic Ideas that are Bad for our World—& Pricey for Us. ~ Waylon Lewis May 22, 2023

This week Waylon talks about one aspect of our speedy, "to-go" culture that alarms him and a simple, practical way that we can address it in our everyday lives...that he learned, by example, from his Mama.

As he says in the video, this isn't news to anyone listening, but it is a mindful reminder that we can all benefit from hearing.

"We can get back to community and supporting one another very simply by doing something my mom taught me by example, which is buying secondhand." ~ Waylon Lewis

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

146. Waylon Lewis w/ Ellie Laks, founder of The Gentle Barn Animal Sanctuary. May 19, 2023

Waylon talks with Ellie Laks, founder of The Gentle Barn Foundation, a national organization that rescues and loves unwanted animals, and heals people with stories of abuse and neglect. They talk about the work she and her team do at The Gentle Barn(s), how it all started, and the #1 way we can help without leaving our homes. ⁠⁠

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

145. Handling Criticism, Praise, + Fear of Toxic Attacks. ~ Waylon Lewis May 15, 2023

This week Waylon discusses three categories of judgement that one might face from others: criticism, praise, and toxic attacks. Criticism is something many of us shy away from. We shouldn’t. It can make us better, if we know how to separate the wheat from the chaff. Praise is fun, but can be uncomfortable or unhealthy. Still, it’s good information to get. Toxic attacks—those are another story, and can really hurt or…just slide right off. Let’s talk about how. “The biggest fear or concern slowing me down is, can I handle this? Can I handle the emotionality, the criticism?” ~ Waylon Lewis Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

144. Waylon with Miyoko, founder of Miyoko’s, on Cooking, Activism, & getting Fired from her Company. May 12, 2023

Waylon talks with Miyoko Schinner, the acclaimed entrepreneur, vegan cookbook author, founder of Miyoko’s Creamery and Rancho Compasión, a farmed animal sanctuary. They discuss veganism, Miyoko’s firing from the company she founded, the importance of DYI in the kitchen, and how we can support small businesses while launching a peaceful, real, live revolution in today’s food system before it’s too late.

While you may know Miyoko’s name best from Miyoko’s Creamery and its products, she describes herself as an “epicurean activist out to end cruelty to animals and climate change by connecting our palate to our future.”

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

143. 3 Enriching Things I Learned from Growing up Poor. ~ Waylon Lewis May 08, 2023

This week Waylon discusses a handful of things that have come to enrich his life in the present that he learned from growing up with less. “People talk about being poor as a sort of a negative thing. However it gave me life skills and appreciation for things that have enriched my entire life. There’s financial poverty, and that’s real, and there are real problems around it. But there are also some positive attributes, and I want to highlight a few of those.” ~ Waylon Lewis Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

142. Ticks are terrifying & what to do! Waylon on Lyme Disease with Kayla Nelson. May 05, 2023

Lyme Disease is terrifying & what to do!

Waylon talks with Kayla Nelson, a holistic life and Lyme coach who has gone through Lyme Disease and come through the other side. She now guides others through their wellness journey, spreads awareness, and acts as an advocate.

“Lyme disease itself is an invisible epidemic that is happening across the globe…and no one is talking about it.” ~ Kayla Nelson

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

141. Our Emotions are part of the Family of our Life. May 01, 2023

Mindful Mondays, with Waylon Lewis.

This week Waylon discusses emotions—anger, exasperation, grieving, you-name-it—and how they can be incredibly humbling.

“We can’t ‘other’ our emotions and kick ’em out and say it’s not okay to be upset. It’s not okay to be angry. We have to bring anger in; we have to bring exasperation in; we have to bring being shocked in; we have to bring these difficult conversations and dialogues in. Because if we don’t have them, we’re never going to get to a place where we can truly heal.” ~ Waylon Lewis

Read the accompanying article on Elephant Journal.

Thanks for listening to this conversation clip. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

140. Waylon with Yoga Teacher/Troublemaker Alexandria Crow. Apr 28, 2023

In our latest, greatest Walk the Talk Show with Waylon Lewis, Waylon talks with Alexandria Crow, an internationally-respected yoga instructor who leads trainings and workshops globally. She encourages each student to respect their own uniqueness, instead of conforming. We talk about yoga and perfectionism, modeling and body image, spiritual materialism, losing heart, integrity, and humor along the path. Good stuff!

"I don't begrudge the old version of me. We're doing the best we can with what we know at any given time.

And so it's like, well, all right. Now I know more. I have this mission: I want to include people. So I better not do things that lead people to believe they have to have some kind of look or ability to participate." ~ Alexandria Crow

Alexandria's guiding principles are around accessibility and inclusivity, regardless of what physicality they're coming with.

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. If this was of benefit, the full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

139. How to deal with getting criticized unfairly. Apr 24, 2023

Mindful Mondays, with Waylon Lewis.

When drama happens, the first thing most of us do is to try to get away from that discomfort. We defend ourselves, or attack, or…retreat, to feel safe in our cocoons. When really, all we have to do is reply, be straightforward…and then rest with that icky yucky feeling, and breathe into and through it.

Dare to feel, instead of merely reacting, and creating more drama.

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. The full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

140. “Happy” Earth Day. Apr 22, 2023

"I wanted to offer a little Earth Day manifesto, of sorts. A lot of environmentalists talk about hope and how important hope is. I'm having a hard time feeling that. I'm positive about life. I'm forward-looking. But the way things are going, it's not hopeful. They're going in the wrong, wrong direction in so many ways." ~ Waylon Lewis

Thanks for listening. Hope you're getting a lot out of it. More videos and conversations like this are on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

138. Waylon with Andrea Rose of Planet-Based Living Festival: Part 2. Apr 21, 2023

In our latest, greatest Walk the Talk Show with Waylon Lewis, Waylon returns for a part two conversation with Andrea Rose, whom he calls “pure eco inspiration” and who is the co-founder of the Planet-Based Living Festival in Boulder, Colorado.

Her mission is to heal, inspire, and transform the lives of people, animals and the planet through the education of “PLANET-Based Living.”

“Do you know what the most eco, green item is? One you already have!” ~ Andrea Rose

Read the accompanying article on Elephant Journal.

Thanks for listening. Hope you're getting a lot out of it. The full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

137. Waylon Lewis with Zen teacher Koshin Paley Ellison. Apr 18, 2023

Waylon talks with Zen Buddhist teacher Koshin Paley Ellison about Buddhism’s eightfold path—what is it, and how does it apply to our everyday life?

Koshin, author of "Untangled; Walking the Eightfold Path to Clarity, Courage, and Compassion." is the co-founder of the New York Zen Center for Contemplative Care.

“What’s so beautiful is that inside of the eightfold path, it’s not linear. Some of us want to jump from one to the next, but we also honor where we get caught and where we struggle. Our struggles don’t ever really end, but our relationship to them changes because of how we focus on them through the aspects of the eightfold path.” ~ Koshin Paley Ellison

Read the accompanying article on Elephant Journal for more context.

Thanks for listening. Hope you're getting a lot out of it. The full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

136. Waylon talks with Chemi Lhamo. {Dalai Lama} Apr 14, 2023

Waylon talks with Chemi Lhamo, a Tibetan Community Activist, in this latest greatest episode of Walk the Talk Show about the recent Dalai Lama controversy.

Read the accompanying article on Elephant Journal for more context.

Thanks for listening. Hope you're getting a lot out of it. The full conversation is on our indie platform that supports & continues our work: elephantjournal.com/videos You can subscribe, listen, watch, & participate there—and when you do so you'll keep these mindful videos and podcasts going.

135. Waylon with Shannon Watts, founder of Moms Demand on Gun Reform. Apr 11, 2023

In our latest, greatest Walk the Talk Show with Waylon Lewis, Waylon talks with Shannon Watts, the founder of Moms Demand Action—the largest grassroots movement in the United States—on commonsense gun reform and what you can and must do about it: text READY to 644-33 to join a Moms Demand Action chapter in your town.

“When there are these national shooting tragedies, people do want to get involved…often they want to get in quick, do something, and get out. But that is not how activism works in this country. I call it the unglamorous heavy lifting of grassroots activism. It requires you to show up over and over again.” ~ Shannon Watts

Read the accompanying article on Elephant Journal.

134. Waylon & Managing Editor Nicole Cameron on working at Elephant. Apr 03, 2023

Mindful Mondays, with Waylon Lewis.

This week Waylon sat down with Elephant’s own Nicole Cameron: writer extraordinaire and managing editor at Elephant Journal. They talked about her average workday, dogs, and the “challenges” of the last year in indie media. This should be a good watch for any writer or reader at Elephant curious about some of the inner workings.

New videos and podcasts are released each week. Follow us to never miss an episode: Subscribe to view our full, complete videos on Union: elephantjournal.com/mindfulpathpasses Listen to "The Walk the Talk Show" podcast: www.elephantjournal.com/podcast Like "The Walk the Talk Show" on Facebook: www.facebook.com/walkthetalkshow Follow "The Walk the Talk Show" on Instagram: www.instagram.com/walkthetalkshow

133. Waylon with Andrea Rose of Planet-Based Living Festival: Part 1. Mar 30, 2023

In our latest, greatest Walk the Talk Show with Waylon Lewis, Waylon talks with Andrea Rose, a veritable fount of knowledge of all things “planet-based living” and the co-founder of the Planet-Based Living Festival in Boulder, Colorado.

Her mission is to heal, inspire, and transform the lives of people, animals and the planet through the education of “PLANET-Based Living.”

“I have such a caring-about-the-planet crush on you. I’m so into this!” ~ Waylon Lewis

Stay tuned for part two of their conversation next week.

132. The Hopeless but Real Question that Lingered after a Year of Loss. Mar 27, 2023

Walk the Talk Show with Waylon Lewis presents:

Mindful Mondays, with Waylon Lewis.

I had a lot of loss last year and a lot of grief, and I think some depression and some giving up. And in my recent, first Ayahuasca ceremony, after those hours of crying and crying and love and crying and crying, I was left with a question that wasn’t hopeful—but it was real.

And that question was, why love again?

Why would I open my heart up again when I’ve lost so much?

When we love, we risk losing. Don’t we learn from abuse, not to go back for more? Why shouldn’t we learn from love lost?

Then, suddenly, I found a way forward.

131. Waylon Lewis with Faik Bouhrik, founder of the "Vegan Stay." Mar 23, 2023

A new Walk the Talk Show conversation with Waylon Lewis: Waylon and speaks with the founder of The Vegan Stay, Faik Bouhrik.

The Vegan Stay is basically a vegan Airbnb with locations all over the world—and our staying at one directly benefits animal sanctuaries. Read the article on Elephant Journal and support Indie Media.

130. Waylon Lewis with Dave Richo, best-selling author of “How to Be An Adult in Relationships.” Mar 20, 2023

Waylon and bestselling author David Richo discuss the 5 A’s in relationship with parenting, our lover, and our sweet self.

“I wrote this book based on my realization that the only models I had for what a relationship could look like were my parents, and movies. I wondered if there was an actual skill that one could learn, so that a relationship could work better.” ~ David Richo

129. Most Traditions are a big mix of Good & Bad. Mar 18, 2023

St. Patrick's Day may have come and gone, but this video merely uses it as an example for a larger conversation:

"Some traditions are beautiful. Some are awful. Most are both. Some change is needed. Some should be fought. Discernment is key. Know our history." ~ Waylon Lewis

Read the article Waylon quotes inside this video, "Tradition alone is not enough reason to continue something that has unnecessary pain and hurt wrapped up in it."

128. How to Make Big, Hard Decisions. Mar 17, 2023

This week, instead of his usual weekly three mindful tips…Waylon is sharing three mindful things he’s working through in his own life—right now:

How to give helpful advice.
How to get good advice.
And how to make big, hard decisions.

“The first step in taking good advice is to insist that the person dispensing good advice listens, first, because if they don’t listen, they don’t know all the factors.” ~ Waylon Lewis

127. Waylon Lewis with Francesca Perotti: how to get through really Tough Times. Mar 13, 2023

Waylon talks with Francesca Perotti. They discuss how to get through really, really tough time times and feeling comfortable with our loneliness when it comes up.

"It's easy to get lost in the darkness, and get lost in victimhood...to not taking responsibility. If you're moving through darkness, if you're moving through something really hard, then hopefully you are surrounded by people who can help you see that there's light at the end of the tunnel and that this is actually happening for you, not to you." ~ Francesca Perotti

126. Three Things my Mother has Taught Me. Mar 10, 2023

This week, instead of his usual weekly three mindful tips…Waylon is sharing three things he’s noticed (during his trip to Halifax to visit his Mama) that he has learned and been taught by his mom over the years.

“There’s all these weird things that I do in my life and…sometimes I feel [self-conscious] about them. Like, why do I do these [weird] things? And then I see my mom do that thing…and there’s a moment of humor, and tenderness, and appreciation, and gratitude for the kind of parenting I had.” ~ Waylon Lewis

Enlightened Society.
She creates the thread of community wherever she goes.
A connection with nature that is resilient.

125. Waylon & Ailey Jolie talk Maitri, Dating Culture, Communication, & Masculinity. Mar 06, 2023

Waylon talks with Ailey Jolie, who describes herself as a human first, and a psychotherapist second. We discuss maitri, dating culture, communication, and masculinity.

“Most ruptures and harm happens in intimate connection. And so if we are to repair that or restore a sense of resiliency, it’s our relationships that are going to have to change for our life to change, as well.” ~ Ailey Jolie

124. Waylon's "3 Mindful Tips every Friday" Mar 03, 2023

This week on Waylon’s “3 Mindful Tips every Friday”: Sidewalk & Road Salt, Fruit Labels, & Mom’s tip about Mail.

"Hey friends, every Friday I share three specific, useful, fun, interesting—at least to me—mindful tips. They're probably kind of nerdy, but they're applicable to our daily lives from a mindful point of view, an eco point of view, and from a point of view of caring about society." ~ Waylon Lewis Read the full article on elephantjournal.com and support independent media.

Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

123. Waylon Lewis with "Glyphosate Girl" Kelly Ryerson. Feb 27, 2023

Waylon talks with Glyphosate Girl Kelly Ryerson. We discuss the dangers of glyphosate, alternative healthy organic pesticides, and Monsanto.

"When when glyphosate first came out, in those early days before it was an herbicide, it was actually used to clean boilers—metal boilers and metal pipes because it could chelate minerals, bind them together. And then you could clean 'em out really easily. So now you apply this to the soil...and it's doing the same thing where it's chelating and binding minerals, making 'em bio-unavailable in our crops.

And we wonder why we're all so nutrient deficient?!" ~ Kelly Ryerson

122. Waylon's "3 Mindful Tips every Friday" Feb 24, 2023

This week on Waylon’s “3 Mindful Tips every Friday”: "I’ve been awfully lonely, lately, on the inside."

"Hey friends, every Friday I share three specific, useful, fun, interesting—at least to me—mindful tips. They're probably kind of nerdy, but they're applicable to our daily lives from a mindful point of view, an eco point of view, and from a point of view of caring about society." ~ Waylon Lewis Read the full article on elephantjournal.com and support independent media.

Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

121. Waylon Lewis talks with Maria Rodale about her new book: "Love, Nature, Magic." Feb 20, 2023

Waylon talks with publisher, author, activist (and gardener!) Maria Rodale. We'll discuss her humorous and surprising conversations with the spirits of plants and animals via shamanic journeys, as discussed in her new book: Love, Nature, Magic.

"I had been doing shamanic journeying on my own for about 10 years and I was out gardening one day and really annoyed. Totally annoyed by this one weed, right? Mugwort. Like, I wanted to kill it—to the point where I was almost ready to use [Monsanto's poison] Roundup, which is crazy.

So I decided to do a shamanic journey to see if I could talk to this plant and find out why it was so annoying.

...And that opened up a whole new world for me." ~ Maria Rodale

120. Waylon's "3 Mindful Tips every Friday" Feb 17, 2023

This week on Waylon’s “3 Mindful Tips every Friday”: “It’s Never too Late to Fall in Love with your Life.”

"Hey friends, every Friday I share three specific, useful, fun, interesting—at least to me—mindful tips. They're probably kind of nerdy, but they're applicable to our daily lives from a mindful point of view, an eco point of view, and from a point of view of caring about society." ~ Waylon Lewis

Get Waylon's two books at: elephantjournal.com/books. They make great eco gifts and mindful, hopefully-life-changing reads.

Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

119. Waylon Lewis talks with author Danielle LaPorte about her (lovely) new book. Feb 13, 2023

Inside a new Walk the Talk Show conversation with Waylon Lewis: he and longtime Elephriend and author, Danielle LaPorte, discuss love, reverence, making friends with ourselves, and metta meditation.

Waylon: “With your new book, you decided to tackle a little subject….”

Danielle: “Yeah.”

Waylon: “Not a big, big deal. Just a little thing. A little thing called ‘Love.'”

118. Waylon's "3 Mindful Tips every Friday" Feb 10, 2023

This week on Waylon’s “3 Mindful Tips every Friday”: Eye Glasses, the Only Shameful thing, +...Tea Kettles.

"Hey friends, every Friday I share three specific, useful, fun, interesting—at least to me—mindful tips. They're probably kind of nerdy, but they're applicable to our daily lives from a mindful point of view, an eco point of view, and from a point of view of caring about society." ~ Waylon Lewis

Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

117. Famous Wonderful Astrologer Debra Silverman does Waylon’s Chart! Feb 07, 2023

Walk the Talk Show with Waylon Lewis presents (well, actually, this one isn’t hosted by us, but)

Debra Silverman, psychotherapist, author, and astrologist, featured Waylon Lewis as a guest in her Astrological Immersion. During their conversation, Debra read Waylon’s astrological chart and they spoke about how Waylon’s life experiences and personal tendencies can be found within it. Learn more about Waylon, and hopefully yourself, by listening in.

Waylon’s chart…

Waylon Lewis: “What I don’t know about astrology could fill the rest of this seminar.”

Debra Silverman: “Well, that’s perfect because that’s why I’m here.”

116. Waylon & Cara Cifelli talk Relationships & Weight & Diet & Body-Love. Feb 01, 2023

Waylon talks with Cara Cifelli about diet culture/dating/thin privilege/beauty privilege and maitri—the Buddhist path of making friends with ourselves and how we feel about how we look.

“You deserve a partnership where you can relax and be your whole self. A partner who loves and accepts you fully.

So does believing you have to diet and change yourself to find a relationship the best strategy to finding the type of relationship you most desire? Or are you objectifying yourself in the same way you resent being objectified?” ~ @caracarincifelli

115. Waylon's "3 Mindful Tips every Friday" Jan 28, 2023

This week on Waylon’s “3 Mindful Tips every Friday”: Birdfeeders, Big Fonts, & Little Free Libraries—oh my!

"Hey friends, every Friday I share three specific, useful, fun, interesting—at least to me—mindful tips. They're probably kind of nerdy, but they're applicable to our daily lives from a mindful point of view, an eco point of view, and from a point of view of caring about society." ~ Waylon Lewis

Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

114. Waylon with yoga teacher Faith Hunter: career, moms, access/tokenism in Yoga community. Jan 23, 2023

Waylon Lewis and longtime friend and yoga teacher, Faith Hunter, discuss careers, burnout, moms, as well as tokenism and access within the yoga community.

Waylon: “What’s your helpful advice for whoever who are dealing with burnout and trying to take care of themselves while on the whole treadmill of being busy? Parents, entrepreneurs, students, everyone?”

Faith: “I think the thing that I’ve learned and I probably would’ve told myself 10 years ago is to try my best to get rest and create some level of balance. When I was young, I was vibrant and I was excited and things are popping…and…it’s hard to say no! And so I was probably saying ‘yes’ to way more than I should have said ‘yes’ to.”

113. Waylon's "3 Mindful Tips every Friday" Jan 20, 2023

This week on Waylon’s “3 Mindful Tips every Friday”: Buy button, Vegan v. Aggression, Cycling every D*mn Day.

“A lot of us get depressed about climate change, depressed about our future, depressed that our politicians aren’t taking action quickly enough, but we fail to be accountable to changes we can make.” ~ Waylon Lewis

Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

112. Waylon talks with an indigenous chief, Tuwe, about how to help his tribe & the Amazon. Jan 19, 2023

Waylon talks with Tuwe Inu Bake, an indigenous chief of an Amazonian tribe in Brazil about how we can work together as a human family to help his tribe, the Amazon, and our planet. Our thanks to Ari Brasil of Earth Medicine Alliance for the assistance in translation to make this conversation possible.

“Tuwe Ina Bake is the son of the traditional chief of the Huni Kuin Kaxinawá peoples of Brazil. He is an indigenous leader, a spokesperson for his peoples and their issues domestically and internationally, and is also a film maker who is documenting an emerging issue on the border between Peru and Brazil – peoples in voluntary isolation are forced to leave their lands and are approaching the territories of the Kaxinawa peoples of the Western Amazon.”

111. Waylon's "3 Mindful Tips every Friday" Jan 14, 2023

This week on Waylon’s “3 Mindful Tips every Friday”: Fidgeting from a Buddhist pov, Idling, & Salt sucks. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

110. "10 Reasons You Aren't Vegan"—Jamie Logan talks with Waylon Lewis. Jan 11, 2023

Waylon Lewis and Jamie Logan discuss answers to common questions around veganism,⁠ as well as “why,” is vegetarianism a thing, what to eat/cook, health, and the benefits of veganism for the planet.⁠

109. The Buddhist Approach to New Year's Resolutions. Jan 02, 2023

Cheerful New Year! I send love and luck and healing and kindness and caring to you all, pass it on! May we all be genuinely happy, content, and full of benefit for others.⁠ For those of us who survived 2022 mostly intact, may we rest in gratitude—and share any kindnesses we have received, in this life, with others who have been made more vulnerable, this year. Support local, please. Boycott Amazon, please. Climate Change is here, and gathering power—please engage in micro and macro actions to reverse it, like protecting mature trees, going vegan, going zero-waste, offsetting your travel, and when you travel, supporting local. May this year help heal us, and bring us together, even as our very real differences continue to wake us up to important questions: can we continue to progress toward equality, and equity? Can we promote truth, not lies? Can we find respect for science, not “youtube research” and conspiracy theories? Can we feel our defeat, our cynicism, dig deep, and be the ones we have been waiting for? The answer is simple: we must. Thank you for reading and listening to Elephant, this year.

108. Waylon’s “3 Mindful Tips every Friday." Dec 30, 2022

This week on Waylon’s “3 Mindful Tips every Friday”: Drama, Letting go isn't Dropping, & Equal Appreciation. Oh my!

"Even if something is negative—negative is hard, it's scary—if we can be brave, if we can be open, if we can be vulnerable, if we can care...then we can actually become truly fearless.

The Buddhist definition of fearlessness is not being without fear, but going through fear and actually relaxing and being comfortable. So drama, if it happens to us once in a while, is probably because we're surrounded by some neurosis. If it happens to us regularly, however, it is time to take some responsibility. Which is what we talked about last week.

You can find all the videos on my new brand new YouTube channel." ~ Waylon Lewis

107. A 20-second Holiday Meditation for Stress, Drama & Fear…all the ucky stuff. Dec 26, 2022

Inside a new Walk the Talk Show conversation this week with Waylon Lewis: he shares a short, basic meditation that can be used during the holidays, or any big moments in our lives, to help with stress, anxiety, drama, fear, and all the ucky stuff.

“If you do it all the time, your problems will be solved because you’ll turn into a Buddhist superhero—so watch out..!

There’s no prerequisites to this meditation. There are meditations in Buddhism where it’s really important we do them in order, and we have some preparation and study. This one, however, is basic. That doesn’t mean it’s light. It’s quite powerful, but it’s basic, and you can do it at any moment.” ~ Waylon Lewis

106. Waylon’s “3 Mindful Tips every Friday." Dec 23, 2022

This week on Waylon’s “3 Mindful Tips every Friday”: Being Late, Buddhism’s “Drive all blames into one,” & Expressing Appreciation. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

105. Habitual Patterns: Give your mind a Break. Dec 19, 2022

Inside a new Walk the Talk Show conversation this week with Waylon Lewis: he speaks about why the choices we make around our habitual patterns and what we do with them matter.

We wake up and get on our phones. When the day is done, the TV’s on.

“Thank you so much. Hope you’re all very well. Try to inject a little more mindfulness into your day…and that’ll help your brain deal with stress, deal with drama, deal with burnout, deal with depression.

A lot of times people say you can’t help depression with these things—there’s literally a study that came out recently about how depression is seriously alleviated and sometimes even prevented by going for a walk in nature.

So, yes: what we do with our habitual patterns matters.” ~ Waylon Lewis

104. Waylon’s “3 Mindful Tips every Friday." Dec 17, 2022

This week on Waylon’s “3 Mindful Tips every Friday”: Repeating Names, Conscious Xmas Tree & Mindful Holiday Gifts. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

103. Waylon Lewis talks with Dating Coach Jolene Beaton: how to find your person. Dec 12, 2022

Inside a new Walk the Talk Show conversation this week with Waylon Lewis: he speaks with Jolene Beaton as they discuss dating today, reaching out to community to find meaningful connections, and how to begin to share yourself with the world, whether you’re looking for a date or not.

“I super casually posted [on Instagram]. I post this thing about being ready to date and honestly, I thought it might be kind of exciting and fun and maybe it would have 20 comments and it turned out to be hundreds of comments.

And you know, the best comments were people saying, 'you know what, this inspires me to reach out on to my community and be open. This is maybe an effective way to connect with my people and there’s nothing shameful about it.'

I love that.” ~ Waylon Lewis

102. Waylon’s “3 Mindful Tips every Friday." Dec 09, 2022

This week on Waylon’s “3 Mindful Tips every Friday”: prejudice, anti-Semitism, composting. You know, #themindfullife mix. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

101. My name isn’t Waylon “Lewis”—on anti-Semitism. Dec 05, 2022

Prejudice is complicated: anti-Semitism is real and yet there are different layers of privilege and racism and sexism and homophobia and many more virulent forms of “othering”—you know, ignorant hate.

Prejudice is simple: we dissolve it when we open our minds and hearts. That’s how we know it isn’t true, it can only survive in the clouds of that ignorance and hate.

I’m half-Jewish. Whenever I post about anti-Semitism on Facebook, over the past years, my own friends and community have dismissed my personal concerns. Whatever, you’re white, they say.

Read my response on Elephant Journal: My name isn’t “Waylon Lewis.”

~ Waylon Lewis

100. Waylon’s “3 Mindful Tips every Friday." Dec 02, 2022

This week on Waylon’s “3 Mindful Tips every Friday”: Hot Water Bottles, the Art of the Cameo, Moths. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

99. Waylon talks w/ a brave caring Iranian woman about the protests & cause for basic freedoms in #Iran. Nov 22, 2022

Inside a new Walk the Talk Show conversation this week with Waylon Lewis, he speaks with Hedieh Safiari as they discuss protests & cause for basic freedoms in #Iran. Please care, please share. Consider using these hashtags on social media when you share in order to make our collective voices heard: #democracy #womenlifefreedom #beourvoice #mahsaamini #iranprotests #unicef #unitednations

98. Waylon’s “Three Mindful Tips every Friday." Nov 18, 2022

This week on Waylon’s “Three Mindful Tips every Friday”: Ukraine/Democracy, Climate action for all, Veganism. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

97. Waylon reads “It’s Never too Late to Fall in Love with your Life." Nov 14, 2022

Waylon Lewis reads chapters one, two, and three from his newly released book “It’s Never too Late to Fall in Love with your Life.” Included is commentary on each chapter.

“A collection of precious wisdom that I learned along the way. I pass it on to you, to make use of every day.” ~ Waylon Lewis

96. Waylon's 3 Mindful Tips Fridays. Nov 11, 2022

This week on Waylon’s 3 Mindful Tips Fridays: How to Write Every Day, Permaculture, To-Go Coffee. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

95. (Why) Shein & Fastfashion Suck: Waylon with Renee T. Bavineau on Walk the Talk Show. Nov 07, 2022

Waylon Lewis talks with Renee T. Bavineau about ecofashion, fastfashion, climate crisis, brands we can support, thrift…all from the perspective of an industry insider who cares.

“Someone asked the room, ‘Where do you stand on sustainability?’ And some [CEO] stood up and said, ‘We can’t afford to be sustainable.’ Even being the shy girl that I am, I couldn’t help myself. I stood up, "You can’t afford not to be sustainable.'” ~ Renee T. Bavineau

94. Waylon's 3 Mindful Tips Fridays. Nov 04, 2022

This week on Waylon’s 3 Mindful Tips Fridays: Space, Vintage, Vote (+ bonus tip). Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

93. Waylon Lewis with Ethan Bishop. Oct 31, 2022

The Connection between Vegan & Feminist & Toxic Masculinity & Consent isn’t just a woke joke. It’s obvious.

Waylon Lewis talks with Ethan Bishop about ….

“So, someone I work with sends me amazing videos from around the interwebs all the time. And the other day she sent me one of yours. And first of all, I want to thank you for it ’cause in this speedy, crazy age of social media, you tied in like 18 different issues in however long that Reel was.” ~ Waylon Lewis

92. Waylon's 3 Mindful Tips Fridays. Oct 28, 2022

Walk the Talk Show with Waylon Lewis features :

Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

91. The Last Most Important Election of our Lifetime: Waylon with Kelly Krout, for Arkansas Lieutenant Governor. Oct 21, 2022

Walk the Talk Show with Waylon Lewis features :

Let’s talk The End (?!) of Democracy with Kelly Krout.

Waylon Lewis talks with Kelly Krout, aka Kelly for Arkansas, about, you know, partisanship, the end of democracy, mindful use of social media, how to empower children to ask questions and get inspired, and transgender rights.

Waylon: “What the heck inspired you—a mom of seven boys—to, you know, run for anything? And why?” Kelly: “I’ve had people kind of challenge [it] like “Hey, you know, you’ve got young kids. Why wouldn’t you wait and do this later?” But I wanna be a part of changing the world that they are growing up in, not the world that they grew up in.”

Find Kelly on most major social media platforms, such as Twitter and TikTok, and check out her campaign website. Give her a follow and help spread the word.

May it be of benefit!

90. Waylon with model, activist Carmen Pratt: how to heal our Planet. Oct 19, 2022

Walk the Talk Show with Waylon Lewis features: Waylon Lewis sat down to talk with Carmen Pratt, on vegan/climate crisis issues. She's a young activist/influencer and she's both inspired, and knowledgeable, and fun to talk with and listen to. Follow Carmen on Instagram for continued climate crisis news and ways you can get involved. May it be of benefit!

89. White Men's Journey from Fragile to Agile: Waylon interviews Andy Horning. Jun 05, 2021

Get Andy’s Book: https://bit.ly/3vvBUR7 An Elephant-approved must-read. In Grappling, Andrew Horning helps you identify the best man you can be in a rapidly evolving world. By focusing on intrapersonal and interpersonal elements, Andrew provides you with practical tools for navigating today’s complex issues and balancing masculinity with accountability. Learn how to utilize compassion and courage to rewrite your story, understand your true strengths, and realize the freedom that comes with self-discovery. Read more about Grappling, "White Men: it’s not our Fault & it is our Responsibility. {Partner}" 👉👉 https://elejrnl.com?p=2871290 ~ Elephant’s Ode to Men: Our collection of mindful articles—written by humans who happen to be (or to love) men—is here to smash some stereotypes & embrace the power of healthy masculinity: elephantjournal.com/mindfulmen ~ Blogs mentioned in the conversation: 1. Liz Plank on Feminism, For the Love of Men. {Video}: https://elejrnl.com?p=2557276 2. Waylon interviews Anti-Racism Educator, Jane Elliott: https://elejrnl.com?p=1068059 3. "I am Black. This is what I Need (& what I Don’t) from White Allies.": https://elejrnl.com?p=2534566 May it be of benefit!

88. How to Save the World & Have a Good Time Doing So, with Sarah Wilson. Mar 25, 2021

Sarah Wilson is a mindful entrepreneur, sugar quitter, climate queen, activist, and New York Times bestselling author. Her new book, "This One Wild and Precious Life," is a soul exploration through the complexities of climate change, Covid, racial injustice, our loneliness and our disconnection from ourselves and the life we ought to be living. Writing while hiking the world for three years, she shares wild, hopeful wisdom and vibrant solutions to arrive at a true path through the despair.⁠ Get her book: sarahwilson.com/books Read more: https://elejrnl.com?p=2769352

87. Waylon talks with Natalie Goldberg, Writing Teacher extraordinaire, about her new book: Three Simple Lines. Mar 12, 2021

Waylon and Elephant reconnected with famous writing teacher Natalie Goldberg about the practice, the way, of Haiku. It’s far more than three simple lines—but it’s far less, too. We touch on finding your voice, Allen Ginsberg, Hemingway, Zen, and mortality. Read the article & watch the full video: https://www.elephantjournal.com/2021/03/waylon-talks-with-natalie-goldberg-writing-teacher-extraordinaire-about-her-new-book-three-simple-lines/ Buy Natalie Goldberg's book: https://nataliegoldberg.com/books/

Julia Cameron: my favorite guest on Walk the Talk Show in a long time. Feb 06, 2021

Yesterday, I got to talk (and listen) with one of the world’s greatest writing teachers. Writing, at its heart, is not about writing—but about listening, about finding our voice, about being of benefit—a spiritual path of catharsis, of turning confusion to wisdom. I fell in love. She listed three key simple, repetitive practices to this path of listening. Read an excerpt of her new book: https://www.elephantjournal.com/2021/02/julia-cameron-my-favorite-guest-on-walk-the-talk-show-in-a-long-time/ Get her new book: https://us.macmillan.com/books/9781250768582 ~

Write your Heart out with Elephant Academy: This writing course isn't (just) for writers. It's for anyone who ever writes—on Instagram, in work emails, in a private journal or on a public forum. This writing course is for you—to get vulnerable, get brave, get grounded, get open. Let's do it together this Spring: https://elephant-academy.teachable.com/

85. How we can write our way to Empathy. An Elephant Gathering. Sep 07, 2020

Empathy transforms stress and difficulty and even suffering into joy, generosity, and love. ⁠ Empathy is the world's most transformative emotion—and we can write our way to it. 💔❤️ Write your Heart Out with us this fall. Our full, live, original, classic Elephant Academy is back and is $200 off through September 13th with code SHAREYOURHEART: elephantjournal.com/academy Join our Maitri: How to Fall in Love with your Sweet Self at 50% off during pre-registration (for not much longer!): elephantjournal.com/maitri For the articles referenced in this video & Waylon's "Lately, I've struggled with...", head to the article "Lately, I've struggled with..." on elephantjournal.com: https://elejrnl.com?p=2594299 ~ Writing isn’t for writers—it’s for anyone with a beating heart, anyone who cares about our world, anyone who truly cares about their sweet self. That's maitri—making friends with yourself, and that’s a path we can all engage on.⁠ Writing through our neurosis, writing our story, finding our voice, writing to catharsis...to a place where what has held us back transforms and becomes like a flower opening to the world...that's our heart, opening, genuinely inspiring others to do the same thing.⁠ ⁠ Take a leap into loving yourself and re-inspiring your purpose: elephantjournal.com/academy ($200 off for the early brave foolish joiners among you with code SHAREYOURHEART). ⁠ For you. We don't know if, or when, we'll do it again.⁠ ⁠ Join Mentors, peers, Elephant Editors, and Waylon for 6 weeks this Fall. We're coming together to write together, and learn how to fall in love with ourselves and our lives through our craft. ⁠

Waylon w/ Sharon Salzberg on Real Change: Mindfulness to Heal Ourselves & the World. Jul 23, 2020

Just had the honor to talk (listen) with Sharon Salzberg, a wonderful teacher of Loving-Kindness, or Maitri, or Metta—how to make friends with ourselves, so that we might enjoy empathy and be of real benefit to this world, instead of drowning in self-hate, pre-judgement of others, and war with our world.

📕 Get her new book, Real Change: Mindfulness to Heal Ourselves and the World: https://www.sharonsalzberg.com/realchange/

I can’t wait to read it—she’s such a darned good writer and sweet and powerful human. ~ Waylon Lewis

💔♥️🙏

♥️ If you’re inspired to go deeper, do our Maitri: How to Fall in Love with your Sweet Self course featuring an exclusive video with Sharon Salzberg on how to actually practice Maitri: https://elephantjournal.com/maitri 👈🐘 (Half off now for preregistration.)

Additional articles mentioned: • The Most Important Article on Elephant, Ever: Maitri: https://www.elephantjournal.com/2012/04/maitri/ • A Positivity Manifesto: https://www.elephantjournal.com/2012/10/a-positivity-manifesto/ • The Buddhist Rule about Worrying: https://www.elephantjournal.com/2009/08/buddhist-rule-re-worrying

For the full article with even more Sharon Salzberg goodness, head to: https://www.elephantjournal.com/2020/07/waylon-with-sharon-salzberg-real-change-mindfulness-to-heal-ourselves-the-world-video/

If you love Elephant and want to support us and enable us to keep doing videos like these, subscribe: https://www.elephantjournal.com/subscribe/

83. How to Celebrate your Birthday & Honor your Year. Jul 19, 2020

Elephant's weekly Community Gathering—July 17, 2020.

Join Elephant's (free!) weekly Gatherings live and become a part of the conversation and community on Fridays at 10 a.m. MST: http://elephantjournal.com/gathering The weekly mindful round-up of articles and resources mentioned in the meeting:

It’s my Birthday today. Guess how old I am? ~ Waylon H. Lewis: https://www.elephantjournal.com/2020/07/its-my-birthday-today-guess-how-old-i-am-waylon-h-lewis/
Eternity ~ William Blake: https://www.elephantjournal.com/2020/07/a-complete-list-of-the-actual-quotes-waylon-is-vaguely-referring-to/
Pema Chodron: How to do Tonglen: https://www.elephantjournal.com/2008/09/pema-chodron-tonglen-a-meditation-practice-for-difficult-times/
How to Celebrate one’s Birthday in the Buddhist Tradition: https://www.elephantjournal.com/2008/10/how-to-celebrate-ones-birthday-in-the-buddhist-tradition/
This is why we bow: https://www.elephantjournal.com/2018/05/this-is-why-we-bow/
The Five Levels of Mask-Wearing—Immature Jerks, find out which two you’re on: https://www.elephantjournal.com/2020/06/the-five-levels-of-mask-wearing-immature-jerks-find-out-which-two-youre-on/
10 Great Eleanor Roosevelt Quotes: https://www.elephantjournal.com/2009/03/10-great-eleanor-roosevelt-quotes/
Death comes without warning: https://www.elephantjournal.com/2010/09/video-death-comes-without-warning/
The Buddhist Four Reminders: https://www.elephantjournal.com/2009/02/buddhadharma-via-frank-berliner-the-four-reminders-meditation-practice-renunciation-and-retreat/
Every body gets Old: https://www.elephantjournal.com/2010/06/every-body-gets-old/
7 Quotes, 1 Video: Old Body, Timeless Joy: https://www.elephantjournal.com/2011/08/17-quotes-1-video-happy-old-age/
A Classic Commencement Speech: Steve Jobs (Plus, the Buddhist 4 Reminders): https://www.elephantjournal.com/2010/02/steve-jobs-the-buddhist-four-reminders/
There’s a 13th Star Sign & Yours Just Changed (Maybe): https://www.elephantjournal.com/2020/07/your-star-sign-just-changed-according-to-nasa-or-did-it/ Big Announcement from Elephant Academy: When you join any Academy course, you get access to Elephant Camp: A private, live meeting every Friday with a specific training, writing exercise, or meditation exercise to dive deeper in your learning with Waylon Lewis and community. Learn more: elephantjournal.com/academy

82. Liz Plank: Feminism, For the Love of Men. Jul 12, 2020

This week, we hosted Liz Plank, one of our world’s most delightful, insightful, and incisive Feminists, as part of our Elephant Gathering & Elephant Camp (part of Elephant Academy).

Waylon talked with Liz Plank about feminism, gender equality, her book, For the Love of Men, toxic vs. mindful masculinity, and how we can all join in actively in a movement to be of benefit to this world.

In addition to the Elephant Gathering discussion, Liz went on to lead a writing exercise to discover our true self with our Elephant Academy Camp attendees. If you’re interested in watching that video or joining Camp, you can sign up for any Elephant Academy course and be automatically registered for Camp: elephantjournal.com/academy Join Elephant Gathering (free!): elephantjournal.com/gathering. For more, check out our blog: Waylon Lewis with Liz Plank: Feminism, For the Love of Men, {Video} on elephantjournal.com: https://www.elephantjournal.com/2020/07/waylon-lewis-with-liz-plank-feminism-for-the-love-of-men-video/

82. Protect the Gap! An Elephant Gathering during COVID-19. Jun 20, 2020

On letting go of Entertainment, reconnecting with Basic Goodness, gaining Empathy as the root of Helpful Activism. Your Homework: do Nothing. ~ Elephant's weekly (free) Community Retreat—June 19, 2020 Next Friday we're offering another free Elephant Retreat. Join more conversations like this: elephantjournal.com/retreat. You have to register to save your spot, but it's free.

81. Senator Cory Booker with Waylon: How we make real Change. Jun 13, 2020

“If America hasn’t broken your heart, you don’t love her enough.” ~ Senator Cory Booker Read: https://www.elephantjournal.com/2020/06/if-america-hasnt-broken-your-heart-you-dont-love-her-enough-senator-cory-booker/ Support Elephant and Independent Media. When you subscribe, you'll get to read unlimited articles, and see fewer ads. It's $3/month: elephantjournal.com/subscribe This Friday, we're offering another free Elephant Retreat. Join more conversations like this: elephantjournal.com/retreat. You have to register to save your spot, but it's free. Some of the articles referenced in the video, enjoy: •   I love old statues. But… https://www.elephantjournal.com/2020/06/i-love-old-statues-but-waylon-lewis/   • Brené Brown on Empathy: How we’re Showing Up in all the Wrong ways for those we Love: https://www.elephantjournal.com/2019/09/brene-brown-flawlessly-defines-empathy-in-this-enlightening-endearing-video-kelsey-michal/   • When Things Fall Apart: My Favorite Pema Chödrön Quotes: https://www.elephantjournal.com/2020/04/when-things-fall-apart-my-favorite-pema-chodron-quotes-for-quarantine-sarah-harvey/   • Pema Chodron: How to do Tonglen, a meditation practice for difficult times: https://www.elephantjournal.com/2008/09/pema-chodron-tonglen-a-meditation-practice-for-difficult-times/ •   Walk the Talk Show: Joan Halifax Roshi: How to Balance Inner Work & Outer Social Activism: https://www.elephantjournal.com/2013/04/walk-the-talk-show-joan-halifax-roshi-how-to-balance-inner-work-outer-social-activism/ •   Homemade Granola & Almond Milk. {Vegan, Gluten-Free Recipe}: https://www.elephantjournal.com/2016/05/homemade-granola-almond-milk-vegan-gluten-free-recipe/

80. Anti-Racism: Jane Elliott educates Waylon & 8,000 Elephant Readers (& you!). An Elephant Gathering during COVID-19. Jun 06, 2020

"Racism is a learned affliction and anything that is learned can be unlearned." ~ #JaneElliott

Here's the full video and the landmark exercise featured on Oprah and in classrooms across America—watch and be humbled, awaken your heart, share and educate: elephantjournal.com/2016/01/if-you-know-you-arent-racist-watch-this-blue-eyed-brown-eyed-test 🖤 Additional articles referenced: • "I am Black. This is what I Need (& what I Don’t) from White Allies." elephantjournal.com/2020/06/i-am-black-this-is-what-i-need-what-i-dont-from-white-allies-nicole-cameron/ • The world isn’t even close to what you think it looks like: elephantjournal.com/2010/07/the-world-isnt-even-close-to-what-you-think-it-looks-like/ • Read why you’re Basically Good: elephantjournal.com/2014/02/basic-goodness-is-our-human-nature-chogyam-trungpa/

🐘 Join the movement: This Friday, we're offering another free Elephant Retreat: elephantjournal.com/retreat 🐘

79. I’m a white male. I’m the same age as George Floyd. Here’s what we do with our privilege. An Elephant Gathering during COVID-19. May 30, 2020

"It takes bravery to feel because it's unpleasant. It's scary. If you're like me at all, you might feel unempowered—which is actually a good thing for me to feel. I should not feel empowered. I should feel like learning. I should feel like listening. But that doesn't mean that I should step back. We need to all be allies." ~ Waylon Lewis Watch the full video, "I’m a white male. I’m the same age as George Floyd. Here’s what we do with our privilege" on Elephant: https://elejrnl.com?p=2530989 This is part of our weekly Elephant's (free) Community Retreat. 👉 Catch up on previous weeks by watching the replays, here: elephantjournal.com/retreat

78. It takes Bravery to Continue to Care. An Elephant Gathering During COVID-19. May 29, 2020

Join us this Friday, free 🙏👉Waylon Lewis hosts an hour of writing, meditation, and community with 7,000 good humans from around our world. Register at elephantjournal.com/retreat to save your spot.

For last week's full video, search "Quarantine Over? Instead of reverting to 'Normal,' let’s evolve to This" on YouTube.com/elephantjournal.

77. How to Relax in Uncertain Times (& How not to). An Elephant Gathering during COVID-19. May 14, 2020

This Friday, join us for our Elephant Retreat: elephantjournal.com/retreat ⁠

One hour of community connection, Q&A, and a little meditation. ⁠We're talking: 10 Basic Salves for Burn-Out & Everyday Depression.

Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free: elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation.

We had a long list of elephantjournal.com articles for you this week. Here's your mindful roundup:

⁠⁠

76. Overwhelmed by Too Little? Overwhelmed by Too Much? The Root is the Same. An Elephant Gathering during COVID-19. May 07, 2020

This is a continuing part of Elephant's (free) Community Retreat: Dear Elephriends, Thank you for showing up—we're doing this for free, and it costs us time and effort and real money—so your showing up in the midst of your life makes it all make sense. If so inspired, text or DM a friend so we can get to 7,000 good humans, next week: elephantjournal.com/retreat (I see this growing to 10s of 1000s of us). ~ Waylon Lewis If you're inspired to join this community with mentors and myself and our curriculum, and join the Elephant Academy community, it's more affordable than it's ever been, or ever will be again, right now, for now. And, a reminder: the discount below won't last. It's break-even for us to be able to pay our team, which they deserve. So jump in, and enjoy Elephant Academy at well off what it's ever been offered. I'm offering 60% off an already affordable program, because now is for going deeper. Use code: WRITINGCLUB at elephantjournal.com/writingclub We had a long list of Elephant Journal articles for you this week. Here's your mindful roundup:

75. How to Show Up for your Sweet Self. An Elephant Gathering during COVID-19. May 01, 2020

This Friday, join us for Elephant’s (Free) Community Retreat:

elephantjournal.com/retreat ⁠ One hour of community connection, Q&A, and a little meditation. ⁠We're talking: The Root of Overwhelm & How to Befriend it.

Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free:

74. How to use this f*cking quarantine to change your life & our fragile world for the better, for good. An Elephant Gathering during COVID-19. Apr 23, 2020

This Friday, join us for Elephant’s (Free) Community Retreat: elephantjournal.com/retreat ⁠

One hour of community connection, Q&A, and a little meditation. ⁠We're talking: How to Show up for Your Sweet Self (whether you’re Quarantined Alone or with Others).

Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free: elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation. ⁠⁠

Some of the mindful articles referenced in this podcast:

If you're inspired to join this community with mentors and myself and our curriculum, and join the Elephant Academy community, it's more affordable than it's ever been, or ever will be again, right now, for now. And, a reminder: the discount below won't last. It's break-even for us to be able to pay our team, which they deserve. So jump in, and enjoy Elephant Academy at well off what it's ever been offered. I'm offering 60% off an already affordable program, because now is for going deeper. Use code: WRITINGCLUB at elephantjournal.com/writingclub

73. Busyness is Laziness. An Elephant Gathering during COVID-19. Apr 14, 2020

Dear Mindful Community,

Thanks, you, for joining. May we use that hour to invest in good loneliness, ugly letting go, less busyness and laziness, and, yes: love in service.

Don't forget to read my favorite poem—it's timely, now. 👉https://elejrnl.com?p=233043

We'll do it again next Friday, and if it continues to be inspiring and fun and if you invite one loved one, and it continues to grow and be of service, we'll continue to offer this part of Elephant Academy, free. ~ Waylon

~

If you're inspired to join this community with mentors and myself and our curriculum, and join the Elephant Academy community, it's more affordable than it's ever been, or ever will be again, right now, for now.

I'm offering 60% off an already affordable program, because now is for going deeper. Use code: WRITINGCLUB at elephantjournal.com/writingclub

Articles & videos referenced in the podcast:

Join us this Friday: elephantjournal.com/retreat

If you're just joining us, you can catch-up and watch the events from Week 1, Week 2, & Week 3 right here: https://elejrnl.com?p=2489984 Busyness is Laziness. https://www.elephantjournal.com/2008/09/dr-reggie-ray-busy-ness-is-laziness/

Maitri. https://www.elephantjournal.com/2012/04/maitri/ Quote of the Day: Teddy Roosevelt. https://www.elephantjournal.com/2012/06/quote-of-the-day-teddy-roosevelt/ “I would like to love you, but I do not know you, and I value space more than even love, for in space we can play. “ ~ Waylon Lewis, Things I would like to do with You. https://www.elephantjournal.com/2013/07/things-i-would-like-to-do-with-you-in-the-woods/ Best Buddhist Books for Beginners with Simple Meditation Instruction. https://www.elephantjournal.com/2014/08/best-buddhist-books-for-beginners-with-simple-meditation-instruction/ 6 Secrets to Supercharge Your Immune System. https://www.elephantjournal.com/2015/10/6-secrets-to-supercharge-your-immune-system/

10 Simple Ways to Boost your Immunity without Leaving the House. https://www.elephantjournal.com/2020/03/10-simple-ways-to-boost-your-immunity-without-leaving-the-house/

72. The Fourth Kind of Love is what our World needs Now. An Elephant Gathering during COVID-19. Apr 04, 2020

Write your Heart, Serve our World. As part of Elephant's (free) Community Retreat, Waylon talks about the Ideas of Love vs. Moments of Love, & the Four Kinds of Love...Inspired to join us for two more Fridays? Go to elephantjournal.com/retreat to join these Elephant trainings, free.

Dear Mindful Community,

Thanks, you, for joining. Nearly 4,000 of you, from all over our globe...offering up your specificity, your voice, your cathartic empathy and active, not passive love in service.

We'll do it again next Friday, and the Friday after that, and if it continues to be inspiring and fun and Four Kinds of Loveful for you all, maybe we'll continue. ~ Waylon Lewis

~

If you're inspired to join this community with mentors and myself and our curriculum, and join the Elephant Academy community, it's more affordable than it's ever been, or ever will be again, right now, for now.

I'm offering 60% off an already affordable program, because now is for going deeper. Use code: WRITINGCLUB at elephantjournal.com/writingclub

71. A Meditation for Tough Times—an Elephant Gathering of 2,740 readers during COVID-19. Mar 30, 2020

Everyone's suddenly doing webinars. We're spending more time online than ever. But if all we do during this Coronavirus time is find a new way to create busy, we'll have lost this once-in-a-lifetime chance to connect through boredom and busyness into our hearts, into active empathy, active love, into making a real change. You can do it.⁠ Thank you for joining—from all over the world! That was so joyful to see and feel. Hope you found joy in this community, in the meditation and tonglen. ~ Waylon Lewis In that spirit, next Friday's contemplative Writing exercise is not about more. It's about heart, community, joy. Now is the time for our world to connect, gather, and figure a way forward, together, so we can live every day from our good heart. We'll also answer your questions.⁠ ⁠ If you didn't make it live this time, join us next Friday at 11 a.m. MT: elephantjournal.com/retreat If you're inspired to go all the way, and join the Elephant Academy community and get all the lessons therein, it's far more affordable than it's ever been, or ever will be again, right now, for now.⁠ I'm offering 60% off an already affordable program, because now is for going deeper. Use code: WRITINGCLUB⁠ 60% off Elephant Academy, here: elephantjournal.com/writingclub

70: What if isolation was what it took to bring our World together? ⁠ Mar 27, 2020

In honor of this strange worldwide moment, when many of us are socially distanced (you better be), we're offering a free, introvert-friendly community gathering every Friday. You can view after the fact if the time doesn’t work for you. Feels like a good time for community. We'll do a brief meditation exercise, a longer community talk/Q&A, and a brief find-your-voice/write-your-heart-out exercise.

4 Fridays, for 1 month.

Go to elephantjournal.com/retreat to join.

69: It's time for a Coronavirus Elephant School Assembly—let's check in. Mar 20, 2020

"There are going to be people and families—there already are—who are in desperate, desperate straits. And it's easy to judge other people until we feel it and we actually are brave enough to look at them. So it's not macho to go out and buy guns right now. It's macho to help a food pantry. It's macho to help our fellow citizens. It's macho to take care of yourself. That is true strength." ~ Waylon Lewis Read Waylon's article

68: 11 Mindful Tips for a Healthy Diet. Mar 13, 2020

Loving-kindness—for oneself…it’s truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Learning to Make Friends with Ourselves: Pema Chodron video on Maitri.

Is Cleansing the New Bulimia?

Organic. Local. Cheaper Than Walmart.

67: Chasing Happiness will make Us Miserable (w/ guided Meditations). Mar 06, 2020

Loving-kindness—for oneself...isn’t lovey-dovey hippie-dippie. It’s truly tough stuff, and affirmations and The Secret and money and popularity and fun won’t do it. Here's how to be Happy from a Buddhist Perspective with Waylon Lewis. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

66: How to Save the World by Eating Right—Waylon with Dr. Mark Hyman. Feb 28, 2020

Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. Dr. Hyman believes that food has the power to change our most important global issues – transforming individual, environmental, economic, societal, and global health, and everything in between. For Dr. Hyman's new book, Food Fix, go to foodfixbook.com. For more of Dr. Hyman's Elephant Journal articles, click here.

Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

65: Parker Palmer on How to Deal with Broken-Heartedness. Feb 21, 2020

According to Parker Palmer, there are two ways our heart can break. It can shatter into a million pieces or it can break open into greater capacity. Waylon talks with Parker about how we can make our hearts supple enough to handle that big break. Parker and Waylon also discussed how to make our lives simple without taking ourselves too seriously. We can start by examining the interaction between what’s within us and what’s outside of us—How can we make choices that are more life giving than death dealing?

64: Finding Peace in a Crazy World with Joanna Macy. Feb 14, 2020

Finding Balance in Today's Crazy World. A conversation with Joanna Macy. "The ones with a broken heart are the most interesting. When your heart breaks, that's what allows the love to come through strong." ~ Joanna Macy Bio: Joanna Macy is a big deal. A sweetie. And works and plays for a better planet... joannamacy.net. Activism isn't fighting for or against something: it's borne of love, it's working against us vs. them-ism and aggression itself. Podcast produced by: Vanessa Boehm.

63: 5 Mindful Things to do First Thing in the Morning. Feb 07, 2020

How you start the first 10 minutes of your day does more than any other 10 minutes of your day to orient your life toward true joy or mindfulness. Here's a few life lessons on how to start your morning. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

62: A new chapter from "Things I Would like to Do with You." Chapter 5: Things I would like to do with You Before I Lose You. Jan 31, 2020

In this episode of Walk the Talk Show with Waylon Lewis, we are excited to bring you a preview of the audiobook version of Things I Would like to Do with You. For the full book, go to elephantjournal.com/shop or search Things I Would like to Do with You, wherever you get your audiobooks. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

61: A new chapter from "Things I Would like to Do with You." Chapter 9: Things I would like to do Rather than Fall for You. Jan 24, 2020

In this episode of Walk the Talk Show with Waylon Lewis, we are excited to bring you the first ever preview of the audiobook of Things I Would like to Do with You. For the full book, go to elephantjournal.com/shop or search Things I Would like to Do with You, wherever you get your audiobooks. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

60: Yoga has been Zuckerberg'd. Jan 17, 2020

The Future of Yoga…or Lack Thereof. Instagram wholly has captured the attention and focus of every young yoga teacher—that’s where they blog, that’s where they post photos, that’s where they post captions. All of the great yoga teachers that are retiring now or in 10 years are basically unknown. In one generation, we have lost decades and decades of learning and study. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

59: Finding Joy in Service: Slowing down as an Entrepreneur with Namaste Jenay. Jan 10, 2020

In this episode, Waylon Lewis had the pleasure of being interviewed by Namaste Jenay, a Certified Thought-Coach, Certified Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert, for her podcast, The Soulpreneur Show. Waylon dives into his journey as a mindful entrepreneur and gives some of his best tips and tricks on how to start a mindful business. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Connect with Jenay:

The Soulpreneur Show: https://programs.namastejenay.com/podcast

Namaste Jenay Website: https://programs.namastejenay.com/home

Namaste Jenay on Instagram: https://www.instagram.com/namastejenay/

58: How to make your New Year’s Resolutions work. It isn’t Willpower. Jan 03, 2020

Cheerful New Year from Waylon Lewis! In this episode, Waylon discusses what New Year's Resolutions often lack. Willpower breaks, falters in the warm trance of the present moment "maybe I'll just eat that entire cake." Motivation comes from empathy, from appreciation, and from the feeling that we can be of benefit. "What is one thing I feel compassion about?" Ask yourself, "What is one thing I'm grateful for?" Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

57: One key to Women & Girl's Education, Empowerment vs Sex Trafficking, Teen Pregnancy. Dec 27, 2019

Waylon sat down with the founders of Pride Pads, an organization dedication to providing biodegradable sanitary pads, menstrual health education and livelihood empowerment for girls and women in Africa. If inspired to help this organization supply pads and education to women in Africa, please consider donating to the cause! $12 will supply pads to one girl for an entire year, $24 will supply a girl pads for her entire high school (2 years) experience. Featured in this podcast: Waylon Lewis, Stephanie Carter, Mary F. Shackelton, and Dr. Ajume H. Wingo. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

56: Let’s talk about “Viral.” Dec 20, 2019

Everything we love is getting gutted because we are dependent on viral. We can’t tackle climate change if we don’t believe in it. We can’t defend democracy if we don’t value it. We can’t disagree respectfully if we can’t identify basic facts. We can’t fight prejudice if hate is more popular than love. We have to talk about the boring—but beautiful and wonderful things—that aren't getting talked about on Instagram.

Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Use code ELE30 at kleankanteen.com for 30% off one order. Make your to-go forever eco-responsible, support Klean (a B Corp & 1% for the Planet company).

55: 10 Gems & Crystals to bring our New Year’s Intentions to Fruition. Dec 13, 2019

Waylon Lewis sat down with the founder of Shaman Sisters, Rebecca Keating, and learned how we can use eco and labor-responsibly sourced gems and crystals to set intentions and stay committed to our intentions throughout 2020. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

We all get 20% off using code elephant20 at shamansisters.com for gifts for self or other!

54: F**k Convenience. Caring makes our Holidays magical. Dec 06, 2019

How can we make Holidays special again? The solution is not convenient—it's slowing down, being present, shopping locally from local crafts people. There’s a six-foot-five 85-year-old man who is madly in love with wood, and makes bowls and Christmas ornaments. He inspires me. I can’t tell you when, if ever, Jeff Bezos inspired me. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Use code ELE30 at kleankanteen.com for 30% off one order. Make your to-go forever eco-responsible, support Klean (a B Corp & 1% for the Planet company).

53: 10 Bio-Hacks for Better Sleep. Nov 29, 2019

“This is about changing somebody’s life, helping them sleep, and doing some good in the world.” ~ Nicole Slinger⁠ ⁠ @waylonlewis sat down with @luftbeds VP, Nicole Slinger, for a conversation about how to achieve better sleep. ⁠ ⁠ @luftbeds is giving away two free beds, one adult and one child, to a deserving Elephant Journal viewer or listener. You have from now until Tuesday, December 3, to leave a comment on their article “10 Bio-Hacks for Better Sleep,” on elephantjournal.com and share why you could really use a new mattress! Two recipients will be picked Tuesday evening! To find the article, search the title on elephantjournal.com. ⁠#mindfulsponsor Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

52: Making Friends with Fear (w/ a guided Meditation). Nov 22, 2019

Waylon Lewis explores making friends with how we "should not" feel. There is something in fear we are inherently not ready for and we have to explore that—as Chögyam Trungpa Rinpoche said, “Chaos should be regarded as extremely good news.” Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Use code ELE30 at kleankanteen.com for 30% off one order. Make your to-go forever eco-responsible, support Klean (a B Corp & 1% for the Planet company).

51: In defense of being late. Nov 15, 2019

Always late for things? Waylon Lewis, founder and CEO of Elephant Journal is. In this episode, Waylon discusses how he has come to terms with being a chronically late person and how he embraces the struggles that come along with this trait. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. ⁠ Thank you to our episode sponsor, @kleankanteen for supporting our podcast and helping us bring the mindful life to people around the world. Use code ELE30 at kleankanteen.com for 30% off one order. Make your to-go forever eco-responsible, support Klean (a B Corp & 1% for the Planet company) and support Elephant at the same time.

50: Let's talk about Shaming. Nov 08, 2019

We have to examine our assumptions about shaming. Next time someone shames you, try to feel it first, then thoughtfully take responsibility, respond, and don’t villainize the other person. Let’s all try to be more mindful in our lives and listen. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

49: When everything seems hopeless, what do we do? Nov 01, 2019

In this episode, Waylon discusses what we should do if the world is going to hell. “There’s no difference between a pessimist who says, ‘It’s all over, don’t bother trying to do anything, forget about voting, it won’t make a difference,’ and an optimist who says, ‘Relax, everything is going to turn out fine.’ Either way the results are the same. Nothing gets done.” ~ Yvon Chouinard. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

48: Seane Corn: how to Breathe, work with Anxiety & Obsessive-Compulsive Disorder. Oct 25, 2019

Seane Corn has long been a mentor, friend, and troublemaker—a yogi as self-critical, loving—in my world. Here's our video conversation, about her new book, Revolution of the Soul. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

47: How to work with your Poverty Mentality. Oct 18, 2019

In this episode, Waylon responds to a question from the audience: “I’m 40, childless, not making $$$. I feel like a failure sometimes.” Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Thank you to our mindful sponsor, Klean Kanteen.

46: Buddhism isn’t here to make you feel better. Oct 11, 2019

When life gets a little crazy and meditation and mindfulness and yoga and all the wellness foods aren't cutting it, what do we do? What would Buddhist say about that? Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Thank you to our mindful sponsor, Klean Kanteen.

45: Waylon Lewis talks with Environmental Expert about 10 alternatives to nasty products in your Home. Oct 04, 2019

In this episode, Waylon Lewis talks with CEO and founder of Earth Hero, Ryan Lewis, about conscious consumerism—why it matters, how to become a conscious consumer, and examples of everyday products made with the environment and our well being in mind.

If inspired by the products you heard about in this podcast, check out Earth Hero's website at earthhero.com and use the code Elephant15 at checkout to get 15% off your purchase.

Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

44: Idiot Compassion. Sep 27, 2019

“Idiot compassion is the highly conceptualized idea that you want to do good….But that doesn’t mean to say that you have to be gentle all the time.

Your gentleness should have heart, strength. In order that your compassion doesn’t become idiot compassion, you have to use your intelligence. Otherwise, there could be self-indulgence of thinking that you are creating a compassionate situation when in fact you are feeding the other person’s aggression. If you go to a shop and the shopkeeper cheats you and you go back and let him cheat you again, that doesn’t seem to be a very healthy thing to do for others.” ~ Chogyam Trungpa

Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

43: "I'm concerned about being a Pushover." Sep 20, 2019

Waylon responds to a listener's question: “What would the Buddha say about when to fight? I don't want to be a pushover but I don't want to spend a second of my life fighting. I wonder, if at times, I have a responsibility to fight to ensure other people aren’t mistreated. I don’t want to fight for myself, but should I fight for others? When should I go to battle and when should I let it go?” Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

42: Waylon talks with dancer Marlo Fisken about experience with Jeffrey Epstein. Sep 13, 2019

Waylon talks with dancer Marlo Fisken re: her experience with Jeffrey Epstein, Sexual Assault awareness, #MeToo. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

41: "How can we love people who are so evil?” Sep 06, 2019

“Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him.” ~ Martin Luther King Jr..Waylon answers a question from a listener: "How can we love people who are so evil?" Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

40: Should I stay—or should I let go? Aug 30, 2019

Waylon answers questions from the audience—how do you know if you should stay or leave a relationship? How do you handle conflict in a relationship? How do you decide if your relationship needs fixing or if you should just leave it? Do the annoying little habits your partner has really matter? Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

39: The good and bad news about Grief. Aug 23, 2019

Grief. We all experience it. From a Buddhist perspective, the good news about grief is that we can all let go of it. The bad news is that letting go is hard, and letting go of something or someone we hold very dear to our hearts can be insulting to our egos. But enlightenment is just that—the ultimate insult to the ego. So, we learn to let go and the way to let go is to remember that we are okay. Nothing is fundamentally wrong with us. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

38: "Vegan is Bougie." Aug 17, 2019

In this episode, Waylon explores the notion that being vegan is something that is only possible for privileged folk, or folk who want to be distinguished and distinctive. Waylon dives into why he is vegan and common misconceptions surrounding a plant-based lifestyle, such as how expensive it is. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

37: If you're Broken-Hearted. Aug 09, 2019

“Remember: the warrior—a peaceful person who is dedicating her or his life to the benefit of all—should always be a little broken-hearted. Broken-heartedness is not something that we are trying to get away from. We want to be broken-hearted all the time, because that leads to empathy. And empathy leads to catharsis. And catharsis leads to joy—genuine joy. Joy is another way of saying love. We cannot experience genuine joy or love if our heart is not open.” ~ Waylon Lewis Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

36: What they don’t tell you about Entrepreneurship. Aug 02, 2019

“From a serious point of view, it is incredibly helpful to be told not to start the entrepreneurial path. If you refuse to stop after hearing everything you are about to hear, then you should proceed.” ~ Waylon Lewis. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

35: How to Have a Tough Conversation. Jul 26, 2019

In this episode, Waylon dives into how we can approach having difficult conversations with the people we care most about and why being able to have these difficult conversations is crucial to our overall well being. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

34: Making Friends with Aging. Jul 19, 2019

Waylon Lewis celebrated is 45th birthday on July 16th! In honor of doing so, Waylon reflected on aging—the good and the bad of the inevitable process. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

33: The two ingredients of Genuine Love. Jul 12, 2019

In this episode, Waylon describes the two qualities of genuine love: warmth & independence. Waylon explains the importance of balance between these qualities and how we can create that balance in our relationships. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

32: Bonus Episode—How to Write, Sell, & Publish the Hell out of your Book. Jul 11, 2019

This week, we are releasing a bonus episode of The Mindful Life podcast in honor of Elephant Journal's brand new Elephant Academy Course: How to Write, Sell, & Publish the Hell out of your Book {eco-responsibly}. In this episode, Waylon shares what you can expect from this course, the mindset required to fulfill the dream of writing a book, and how this path of publishing will allow you to make a living off of writing. If you're inspired, go to elephantjournal.com/indiebook to check it out! Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

31: Mindful Travel Tips. Jul 05, 2019

In this episode, Waylon shares his personal tips for more meaningful, present, eco-friendly travel. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

30: The Bravest Thing we can do Each Day. Jun 28, 2019

In this episode, Waylon addresses the popular notion that individual actions do not matter in the grand scheme of climate change because corporations are by far the largest contributor to the problem. Waylon highlights that our behaviors drive corporations to make the decisions they do and that it takes altering our daily habits to create real change—which takes a lot of bravery on our part. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

29: When to get out of your Comfort Zone. Jun 21, 2019

During the era of "self-help" we would be pressed to go a day without being told to "get out of your comfort zone!" In this episode, Waylon discusses just when we should get out of our comfort zones and when we should stay in them. Waylon dives into Buddhist Lojong Mind Training and the idea that we should always trust the principle one first and not to be so predictable. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

28: Three Mindful Life Challenges to "actually" Enlighten your Life. Jun 14, 2019

In this episode, Waylon presents three everyday life challenges that will help slow you down, bring you back to the present moment, and enjoy your life more each day. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

27: What to do when you feel Jealousy. Jun 07, 2019

In this episode, Waylon explores jealousy—where it comes from, why we feel it, and what we can do about it. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

26: What to do when our Relationships get Tough. May 31, 2019

The one simple thing you can always do if things are tough in your relationship. It works every time. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration.

25: Two kinds of Love. May 28, 2019

In this episode, Waylon discusses the two kinds of love—the kitchen sink sort of love and the lustful, passionate, honeymoon phase sort of love—and how they relate to the significance and purpose of a relationship from a Buddhist perspective. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration.

24: Well what do you think? May 24, 2019

In this episode, Waylon delves into what advice we should give to those who ask us,"What should I do?" Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration.

23: Three Buddhist Tips for Living Life. May 21, 2019

In this episode, Waylon shares three things he wishes he had known when he was 22. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thanks to our ethical sponsor: Aspiration.

22: "I'm avoiding the news right now." May 17, 2019

If you are frustrated by everyone on TV and social media viewing you as a market or are overwhelmed by the constant flow of fake/bad news and want to take a social media detox—this is for you. Waylon discusses how and why to transform our entertainment and news intake so that we can remain engaged in what is happening in the world, while honoring our mental health. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thanks to our ethical sponsor: Aspiration.

21: How awesome it is to be Single. As in alone. Mostly. May 14, 2019

In this episode, Waylon explores how addictive aloneness can be, why that is, and how that can make it difficult for a chronically single soul to navigate being in a relationship. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thanks to our ethical sponsor: Aspiration.

20: Judging. May 10, 2019

In this episode, Waylon explores the Buddhist notion of judgment—discriminating awareness, or prajna, giving insight on what to accept and what to reject—and how we can use this insight to create clarity in our lives. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration.

19: The one Buddhist Red Flag to watch out for & how you'll know if he or she is The One. May 07, 2019

In this episode, Waylon discusses how to spot a fundamentally good, genuine person and what to watch out for; and why someone in every relationship has to do this one simple thing. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Check out the video of this episode at youtube.com/elephantjournal.

18: The Introvert-Extrovert Myth, & How to Deal with being an Empath. May 03, 2019

In this episode, Waylon challenges the notion that we have to identify as "introverts" or "extroverts" and discusses what it means to be both. "Whatever our nature, the trick is to examine our own experience deeply and sincerely with an eye toward being of benefit." ~ Waylon Lewis. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Check out the video of this episode at youtube.com/elephantjournal.

17: Buddhist Advice on How to deal with Difficult Emotions. Apr 30, 2019

Elephant was honored to host Orgyen Chowang Rinpoche at Camp Elephant, our HQ in Boulder, Colorado. We discussed how and why to meditate. Rinpoche offered how meditation applies to life—with all its ups and downs by leading us through a practice. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

16: On the Cultural Norm that we "should be Humble." Apr 26, 2019

The next time you fear you should be smaller, safer, or less shiny—listen to this podcast. In this episode, Waylon discusses the difference between arrogance, false humility, and genuine humility and what we lose when we shrink ourselves just to get along. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

15: 10 Basic Salves for Burn-Out & Everyday Depression. Apr 23, 2019

How to work through burn-out when we’re down. Watch video of recording here. “Ideas & inspirations are lost when we’re burnt out.” ~ Waylon Lewis. Listed as explicit for sexual language. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

14: Environmentalism 101 with Waylon. Apr 19, 2019

Craftsmanship, plastic, PVC, bleach, preservatives, Amazon, local, composting—oh my! Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

13: Inside Elephant Academy: Tyler Knott Gregson & Waylon Lewis Apr 16, 2019

Elephant Academy presents Tyler Knott Gregson with Waylon Lewis: The craft of Writing on Instagram. In this episode, listeners get an insider's perspective on what it is like to be part of Elephant Journal's Elephant Academy. For more like this: elephantjournal.com/academy. To find Tyler Knott Gregson's work or to get his new book, check out his website or Instagram. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

12: Fear & Fearlessness. Apr 12, 2019

“This is about simply facing the music. Looking the man or women in the mirror—feel your own heart and remember to get present in a practical way and stop running away. Then we can be of benefit to this world.” ~ Waylon Lewis. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

11: 4 Reminders to help us appreciate every day of this Life. Apr 09, 2019

In this episode, Waylon Lewis discusses Carpe Diem or the Buddhist Four Reminders: Death comes without Warning. This body will be a corpse. This Precious Human Life is but a Bubble. Seize the day. Rejoice and be of benefit. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

10: Theism. Apr 05, 2019

In this episode, Waylon Lewis explains that Buddhism is a non-Theistic religion and how this Buddhist idea is applicable in the world of social media, influencers, Hollywood stars and fame. Waylon shares his everyday wisdom on how, instead of idolizing others, we can retain our critical intelligence, trust the principal one, and look for satisfaction inside of our own heart instead of outside of it. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

09: 10 things to do when your life has gone to S**t. Apr 02, 2019

When we feel bad, we tend to do things that make us feel worse. In this episode, Waylon Lewis discusses the phenomenon of making a bad situation worse by doing things that perpetuate the cycle—and what we can do to counteract this. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal.

08: In defense of being a "Moderate." Mar 29, 2019

Why progressives and Trump fans alike need a soft middle. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

07: Enlighten your Sex Life. Mar 27, 2019

In this episode, Waylon Lewis shares everyday wisdom on how to have a fun, sexy, heartfelt, genuine, mutual experience when making love. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

06: How to Make Friends with all of Your Sweet Self: Maitri. Mar 22, 2019

In this episode, Waylon discusses Maitri: the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

05: 5 Ways to take care of yourself if you're an Empath with Dr. Judith Orloff Mar 20, 2019

In this episode, Waylon Lewis sits down with Dr. Judith Orloff to discuss empathy, empaths, and how we can use our sensitivities to benefit this world. This episode was originally recorded in 2017 on Facebook Live. Book:The Empath's Survival Guide. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

04: Loneliness, Love, & Making Friends with Hot Boredom. Mar 15, 2019

In this episode, Waylon Lewis talks about becoming okay with our aloneness and boredom and how these qualities can foster a truly loving relationship. Article:Valentine's Day isn't for Lovers. Book: Things I would like to do with You. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

03: How, Why, & When to Meditate. Mar 12, 2019

In this episode, Waylon discusses what meditation is, what led him to start meditating, what keeps him going—and he guides us in a short meditation.

“I can take a good posture, bow in respect and friendliness to my world, and offer myself and my world a reminder through meditation practice that we’re fundamentally good, and we can be of service to this society, to our community, to ourselves, to this planet, and that the present moment is right here.” ~ Waylon Lewis

Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.

02: Mindfulness for your Morning, Day & Evening. Mar 08, 2019

Mindfulness 101: Here is everything Waylon feels is most helpful for you and your life, just in case he gets run over by a truck. "Mindfulness isn’t for gurus on snowy mountaintops. Mindfulness is for everyday chaos, not churches or solemn meditation halls. Mindfulness is about practicing to be present, for this life, for others."

Relephant Articles: I'm an A**h*ole when I don't meditate in the Morning & Best Buddhist Books for Beginners.

Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.

01: Dating Mindfully with Melissa Moffet. Mar 08, 2019

In this laughter-filled episode, Waylon is joined by dancing goddess and beautiful (inside & out) human, Melissa Moffet. Melissa is a writer, dancer, meditator, yogi, teacher, vegan, environmental engineer who owns her own business. Waylon and Melissa discuss their experiences with dating mindfully—which includes everything from humor, autonomy, getting to the level of farting around each other, to breaking up.

To connect with Melissa, you can find her at www.melissamoffet.com or on Instagram at @melissa.moffet

NYT: 36 Questions That Lead to Love.

Relephant Articles: Carpe Diem. The Buddhist Four Reminders.

Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.

00: Welcome to The Mindful Life with Waylon Lewis, an Elephant Journal Podcast Feb 28, 2019

This is our trailer for The Mindful Life with Waylon Lewis, a new weekly podcast from the good folks behind Elephant Journal.The Mindful Life is about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.

Music by Adam Agee, recorded live during our Walk the Talk Shows.

For more bits of daily wisdom from Waylon Lewis and Elephant Journal, visit elephantjournal.com.

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