Effortless Mindfulness with Loch Kelly

Relational Mindfulness with Terry Real and Loch Kelly Jan 17, 2024

Show notes

Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and finding tools to support relational growth and flourishing. Throughout the conversation, he shares stories from his practice, discusses the phases of relational work, and highlights how to access relation mindfulness from our Wise Adult. Listeners gain valuable insights for relationship resilience and an understanding of addressing both shame-based and grandiose aspects in relationships. For those interested in Terry Real's work, he mentions his new book US and his highly successful (RLT) Relational Life Therapy training programs for mental health professionals.

[50:30] The episode features Loch offering a guided practice called Peer Inquiry Practice. This practice can be done by yourself with the recording or with a partner taking turns reading and answering the inquiries.

These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

Terry Real is a leading expert in couples therapy and intimacy, has authored multiple books, with his most recent work gaining recognition on the New York Times bestseller list. His revolutionary approach, known as Relational Life Therapy (RLT), is the cornerstone of his teachings, offering individuals powerful relational skills to enhance love and cultivate authentic connections. Recognized as "the turnaround guy," Terry's transformative RLT method has made him a sought-after mentor in the field of couples therapy. https://terryreal.com/

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Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://podcast.effortlessmindfulness.com/
Donate: https://lochkelly.org/donate

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Dancing Emptiness with Mukti & Loch Dec 20, 2023

Show notes

Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practical approaches to accessing and living from the dynamic nature of awareness and its transformative power.

[00:49:35] The episode features Loch offering a guided glimpse practice called Back Through Your Senses. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

Mukti Gray Bio

After the Adyashanti retirement, Mukti Gray has assumed the role of head teacher at Open Gate Sangha, where she offers teachings focused on attunement to being and the heart of awareness. Offering teachings focused on attunement to being and the heart of awareness. Rooted in meditation, self-inquiry, and body awareness, her methods nurture the realization and embodiment of conscious Spirit. Mukti delves into the paradoxes of spiritual growth, addressing the transcendent and immanent, human and divine aspects. With a background in Traditional Chinese Medicine, acupuncture, and Hatha Yoga, Mukti brings a unique perspective to her presentations. https://mukti.opengatesangha.org/

Loch Kelly Bio

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Loch was asked by Adyashanti to teach and share nondual embodiment in 2007. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

“Loch Kelly is one of the clearest expressions of authentic, awakened freedom and love that I know.” ~ Adyashanti

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Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate

The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone. We ask that you support us by downloading the Mindful Glimpses app, so we can also support you!

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Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly Dec 06, 2023

Show notes

Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and gradually unfolds, they emphasize the importance of finding your own path. The conversation delves into different doorways to awakening; from dropping within, to opening up, and acknowledging the varied nature of individual learning styles and blocks. They share insights on non-duality, highlighting its simultaneous and paradoxical nature. The discussion explores the intertwining of awakening with human development, healing, and the boundless nature of awareness that is already here within each of us. They share practical insights that guide listeners to rest as awareness, offering valuable guidance for those on the journey of awakening.

[00:35:38] The episode features Loch offering a guided practice called From Content to Context. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

Stephan Bodian a nondual teacher and psychotherapist, shares profound teachings through webinars, retreats, and books, aiming to make spirituality accessible globally. Trained in Zen, Dzogchen, Mahamudra, and Advaita Vedanta, he also leads the annual School for Awakening, blending self-inquiry, nondual insight, and psychotherapeutic techniques. His latest book, Beyond Mindfulness, offers a direct path to self-realization. https://www.stephanbodian.org/

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate

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Radical Acceptance: Tara Brach & Loch Kelly: Part I Nov 22, 2023

Show notes

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today's stressful world. The dialogue emphasizes the need for radical acceptance and compassionate activity rooted in awake consciousness as the best response to the pain in the world. Both of them offer steps to begin to uncover the already awake consciousness within us.

The conversation gracefully weaves through topics of ways to integrate psychology and meditation, the impact of social identities, and the importance of recognizing our belonging to the larger living planet. Tara and Loch share personal insights and practices that lead to a profound sense of interconnectedness and compassion.

43:52 The episode features Loch offering a guided practice which is designed to explore Emotions as Awareness Energy. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

Tara Brach, a prominent figure in Western Buddhism, merges psychology and Eastern spirituality. With a background in psychology and political science, she explored yoga during grassroots organizing, later embracing Insight Meditation. Holding a Ph.D. in Clinical Psychology, she integrates mindfulness into psychotherapy. Through her podcast and global teachings, she emphasizes emotional healing, spiritual awakening, and compassionate action, addressing societal issues. Additionally, Tara is the author of the book 'Radical Acceptance,' now being re-released in its 20th Anniversary Edition. https://www.tarabrach.com/

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate

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Nondual Mindfulness: Sam Harris & Loch Kelly Nov 08, 2023

Show notes

Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam and Loch offer distinctive contemporary perspectives on mindfulness and non-duality, shedding light on how mindfulness can be a powerful gateway to understanding what creates suffering and a doorway to access our true nature which liberates us. The uses of attention and different types of awareness are also explored, along with a practical exercise to transition from the spotlight of attention to a more expansive and encompassing non-dual awareness and a natural embodied compassion.

51:57 The episode features Loch offering a guided practice which Sam then participates in and then shares what he experiences. This short inquiry style glimpse is designed to explore non-dual awareness and familiarize listeners with the next stages of embodied presence and awake loving flow consciousness. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Sam Harris, an author, philosopher, and neuroscientist, explores a wide array of subjects, from neuroscience and moral philosophy to religion and meditation. With a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA, Sam is also an accomplished meditation practitioner, having trained with various teachers. He's made meditation more accessible through the creation of the Waking Up app, offering a modern and scientific approach. Sam also hosts the critically acclaimed Making Sense Podcast. https://www.samharris.org/

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate

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Embodied Awakening with Judith Blackstone Oct 25, 2023

Show notes

In this insightful conversation, Judith Blackstone, author of "The Fulness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of honoring our psychological history and traumas, and sharing how these direct nondual practices can be an effective trauma-sensitive approach. They also discuss the journey from initial awakening to continuous unfolding in the spiritual path.

[42:12] At the end of the episode, Loch shares a Mindful Glimpse practice, where we do a nondual body scan by being aware of our body directly from within and all around.

Judith Blackstone is a prominent figure in nondual realization and spiritual psychotherapy. She holds a Master's in Transpersonal Psychology and a Ph.D. in Psychology, Eastern Religion, and Embodiment. With over 35 years of clinical experience as a psychotherapist, her expertise is expansive. Judith's teachings draw from various traditions, including Hinduism, Zen Buddhism, and Tibetan Buddhism. See her recent book, "The Fullness of the Ground: A Guide to Embodied Awakening" https://realizationprocess.org/

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate

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Healing Trauma with Gabor Mate Sep 13, 2023

Show notes

In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights the significance of seeking help and creating supportive communities for healing. Throughout, they discuss themes from Dr. Maté's book, "The Myth of Normal," and Loch Kelly's mindful glimpses as a resource. The episode offers valuable insights into cultivating a compassionate approach to healing our everyday trauma in order to embody love and awakening.

At 46:48, Loch leads us through a Mindful Glimpse practice, to guide us with a compassionate inquiry into knowing our true Self as the source of healing.

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

Dr. Gabor Maté is a renowned speaker and bestselling author, and is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. This episode marks the one-year anniversary of Dr. Maté’s recent book: “The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture” https://drgabormate.com/book/the-myth…

Connect with Gabor Maté:

Website: https://drgabormate.com/

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Connect with Loch:

Website: https://lochkelly.org

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Being Love Aug 23, 2023

Show notes

In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he calls local awake awareness from its current self centered view and into our true nature. This profound nondual realization is that our very nature is the unconditional love we have been seeking.

The episode concludes with a guided glimpse practice where Loch leads listeners through a heart-centered awareness practice, helping them shift from their regular thinking mind to a deeper sense of presence. By dropping into subtler dimensions of awareness, listeners can uncover a feeling of interconnectedness and unconditional love, leading to healing and a sense of well-being.

| Loch Kelly |
► Loch Kelly App: https://mindfulglimpses.com

► Website: https://lochkelly.org/

► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/

► Donate - https://lochkelly.org/donate

About the podcast:

Effortless Mindfulness with Loch Kelly

Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. Learn more at https://lochkelly.org.

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Experiencing Emotional Liberation Jul 25, 2023

Show notes

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here he delves into the concept of emotional liberation, emphasizing that it is not about suppressing or eliminating emotions, but rather allowing them to flow freely without the velcro of reactive self.

Loch leads us through an experiential glimpse of emotional liberation. Try this for yourself and learn to access the peace and well-being already available to you.

| Loch Kelly |

► Website: https://lochkelly.org/

► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/

► Loch Kelly App: https://lochkelly.org/em

► Donate - https://lochkelly.org/donate

About the podcast:

Effortless Mindfulness with Loch Kelly

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