Eat Your Crust

Latest Episodes:

Body Image & Food Freedom (ft. Elise Liu, Craving Food Freedom) Aug 31, 2022

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CW: This episode contains some references to body image issues and restricted eating.
Today we bring on Elise Liu, registered dietician & nutritionist, from the Craving Food Freedom podcast to discuss all things body image & food-related! We explore the way our childhood experiences & cultural background continue to affect the way we see our bodies and food. Elise also takes us through how she became a dietician and the nuanced ways she helps her clients unlearn restrictive habits and embrace intuitive eating!
We also did an episode on Elise's podcast, Craving Food Freedom - check out ep 67 Adulting as Children of Immigrants! Craving Food Freedom is a podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. It's hosted by Elise Liu, an intuitive eating dietitian based in the Silicon Valley. As a child of immigrants, Elise knows firsthand how trauma, lack of belonging, and low self-worth can wreak havoc on one's relationship with food and body. Her private practice and podcast focuses on helping millennials TRUST themselves around food, develop self worth outside of their bodies, and become more intuitive eaters.

Where you can find Elise:
Instagram @craving.food.freedom
Tiktok @craving.food.freedom
Website CravingFoodFreedom.com

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A Day in the Life of Us Aug 24, 2022

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Ever wonder how we spend an average day/week in our lives? Today we walk you through our everyday lifestyle, starting with our wakeup times all the way down to our nighttime routines! We discuss our thoughts on weeknight dinners, the sunday scaries, and how we deal with morning meetings.

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Life With a Pet Aug 17, 2022

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Pets are so much more than just a furry companion - they become our best friends, our family members, and a huge part of our daily lifestyle! Today we bring on our dog mom friend to talk about her journey adopting a goldendoodle, the various ways she trained her puppy, and general tips on how to better connect with your dog. We also discuss the battle between cat people vs. dog people!

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Going to Asian Restaurants Aug 10, 2022

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There's something very special about going to a restaurant that serves food of your cultural heritage. You may have some childhood memories of the dish or restaurant, you may have more depth of knowledge about the things you want to eat (and the things you can make at home!), and you may even be ordering and communicating in your own language. Today we unpack the Asian restaurant experience altogether, and discuss everything from Yelp reviews, fusion food, and upscale restaurants!
Follow Niu Niu's food Instagram @niuyorkcityeats!

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Breakups Through the Ages Aug 03, 2022

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If any of you have ever experienced a breakup through email...please hit us up. Today we discuss how breakups have changed over the years, especially in the 'how' and 'why' categories. We also discuss the concept of breakup seasons and other common breakup-related theories and see if they hold true for our experiences as well!

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#GRADSCHOOL: Physical Therapy (DPT) Jul 27, 2022

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Understanding where to even start when you have tense shoulders, a bad knee, or back pain can be pretty daunting. Luckily for us, physical therapists have all the expertise (and a doctorate's degree to boot)! Today a physical therapist shares with us how she chose to go to PT school, what she loves about her job, and whether she 'physically therapizes' herself with her clinical knowledge.
Find Allison @allisonwin_

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Modeling & Photoshoots Jul 20, 2022

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Amateur modeling and photo shoots can be a whirlwind of fun that can help you feel more comfortable in your skin, curate better outfits, and meet awesome, skilled connections! It can also open you up to paid gigs and cool events. However, you may want to make sure you select your connections carefully... Today our guest shares the perks and skills she's gained through her hobby of modeling and spills the tea about some weird situations amateur modeling has landed her in!
Find Yane on Instagram, Twitch, Twitter, and Tiktok!

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In Our Feels Jul 13, 2022

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Your girls are in therapy, and in our FEEEELS! Today we talk about the very human experience of feeling emotions, reflect on how we deal with sadness and anger, and share any coping mechanisms that our therapists have equipped us with. Come get deep and introspective with us on our journey to being at peace with our feelings!

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LGBTQ Identity Between Cultures Jul 06, 2022

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Understanding the nuances of sexual identity, especially in younger years, can be a long, complicated, and immensely personal journey. However, when you jump into this journey while moving amongst three different countries, you can guess that there would be even further cultural perspectives to add to the mix! Today, our guest (who is also the wonderful co-host of 'To Be Human' podcast) shares with us his experience navigating his sexual identity as a Third Culture Kid, from Germany to China to the United States.
Follow To Be Human Podcast on IG! @tobehumanpodcast

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#GRADSCHOOL: Bioengineering PhD Jun 29, 2022

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After spending a large majority of our youth in school, going into grad school isn't an easy decision, especially for something as lengthy and intensive as a PhD program! Today we get an inside look into the life of a Bioengineering PhD student and evaluate what factors are important to consider before applying to higher education programs. We also look into the perks of having a phD (vs. Masters) in the Bioengineering field & how the programs themselves set you up for success after graduation!

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