Eat the Rules with Summer Innanen

Latest Episodes:

#285: Help! I have a friend who "watches their weight" (Body Image Series) Dec 12, 2023

Show notes

I'm talking about what to do if you feel triggered by someone in your life who is "watching their weight," and five things to consider when this happens. Plus, how the weight loss industry is designed to make us question ourselves, as part of the Body Image Series. Show notes: summerinnanen.com/285 In this episode, I talk about: - Why my rage is directed at society, not the other person, - That it's important to remind yourself how dieting worked out for you in the long run before, - Why weight loss doesn't actually increase self-worth, - How calling out your assumptions can help put things into perspective, - That dieting is usually not in alignment with our values, - The importance of finding community, - Plus so much more! Get the shownotes: summerinnanen.com/285 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#284: Is Recovery From an Eating Disorder Even Possible? With Cole Kazdin Nov 28, 2023

Show notes

I'm joined by Cole Kazdin, author of the book What's Eating Us - Women, Food and the epidemic of Body Anxiety. We're talking about what "recovery" actually looks like and whether being fully recovered even exists. We also talk about the problems with the eating disorder treatment industry and what's helped her maintain recovery from a decade's long eating disorder. Show notes: summerinnanen.com/284 In this episode, we talk about: - The lack of research into this epidemic, - The great work being done by grassroots organizations and eating disorder survivors, - That there is not a standard of care in eating disorder recovery, - The lack of an agreed upon clinical definition of recovery and Cole's personal definition, - How freeing it was to realize that the inner voice is not yours, it's a voice that echoes systems of oppression, - The commonalities between the eating disorder treatment and weight loss industries, - Plus so much more! Get the shownotes: summerinnanen.com/284 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#283: Dealing with Aging Body Changes (Body Image Series) Nov 14, 2023

Show notes

I'm walking you through different steps you can take to navigate shame you may have about your aging body and the importance of being curious about what you've attached to your younger body, as part of the Body Image Series. Show notes: summerinnanen.com/283 In this episode, we talk about: - Where I'm at with my own aging changes, - That many of the principles I use around weight change also apply to aging, - How much more pervasive anti-aging pressure is now, - That it's normal to experience weight changes as you age, - How we often neglect thinking about aging when doing body image work, - How my 3-phase framework for dealing with weight change applies here as well, - Some of the things you may find yourself mourning as your body changes with age, - That we need to look at what we believe and what's feeding those beliefs, - The importance of normalizing aging through finding variety in aging role models, - That aging is looked at differently across cultures, - How to reframe this as an opportunity to discover yourself, - That looking for community in different social circles is a critical part of the process, - Plus so much more! Get the shownotes: summerinnanen.com/283 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#282: Similarities Between Anti-Aging Culture & Diet Culture (Body Image Series) Oct 31, 2023

Show notes

I'm talking about the similarities between diet culture and anti-aging culture, and the importance of being more discerning of the messages we're taking in, as part of the Body Image Series. Show notes: summerinnanen.com/282 In this episode, we talk about: - How aging concerns spans generations,

- The surprising stats on the growth of the anti-aging industry, - That they both stem from and profit off of oppressive systems, - How anti-aging upholds anti-fatness, sexism, classism, and ableism, - That once you're invested, you have to keep investing, - A question to ask yourself to bring awareness to where anti-aging is impacting your decisions, - Plus so much more! Get the shownotes: summerinnanen.com/282 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#281: Building Confidence and Being Unashamed with Leah V Oct 17, 2023

Show notes

I'm joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is unapologetically and become an international plus-size Hijabi model, award-winning author and body-positive activist. We also talk about her thoughts on NYFW and her experiences dating while fat. Show notes: summerinnanen.com/281 In this episode, we talk about: - Her relationship with her body growing up and how it has evolved, - Growing up without any fat role models in pop culture, - How she found herself by breaking free of the expectations of her identities, - How she got into modeling, - The tools she uses to feel confident, - Advice for people who are fat and dating, - Plus so much more! Get the shownotes: summerinnanen.com/281 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#280: Dealing with Weight Changes (Body Image Series) Oct 03, 2023

Show notes

I'm walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it's common to go onto investigation and problem-solving mode and the problem with that,

- The distress of losing access to things because of body changes, and that our culture is the problem, - The dangers of skipping over processing your feelings and grief, - That self-compassion is integral and it is not the same as positive self-talk, - What it means to see yourself as a whole human, - That acceptance gives you time, energy, and freedom back, - Plus so much more! Get the shownotes: summerinnanen.com/280 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#279: When You Fear Weight Gain (Body Image Series) Sep 19, 2023

Show notes

I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance,

- This fear's root in anti-fat bias and anti-Blackness, - The issue of accessibility and how our culture is the problem, - The importance of unpacking your belief system and challenging it, - 2 game-changing reframes to help you move past this fear, - Plus, 4 things we have to be doing on an ongoing basis to undo this conditioning, - Plus so much more! Get the shownotes: summerinnanen.com/279 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#278: Season 9 Premier - changes, survey results, and what to expect from this season Sep 12, 2023

Show notes

This is the premier of season 9 of the podcast. I'm giving you an update on some changes that are happening, what to expect from this season, and I'm sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An update on some exciting personal changes happening this year and how that will impact this podcast, - Questions I ask myself whenever I'm contemplating big life changes, - Results of the listener survey I did over the summer, - What topics you want more of this year, - The top episodes from last season and where to start if you're newer here, - Plus so much more! Get the shownotes: summerinnanen.com/278 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#277: When you "intellectually get it" but still feel bad in your body (Body Image Series Revisited) Sep 05, 2023

Show notes

I'm talking about when you "intellectually get it" but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about: - A useful analogy between becoming a parent and starting on the path to a positive body image,

- TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other, - Where "intellectually getting it" sits within the 4 stages of acceptance and how to bust past that barrier, - Why you have to be intentional about challenging your negative thoughts, - That it's normal to still have bad body days, - ONE question to visit daily to propel you towards giving less F's about your body, - Plus so much more! Get the shownotes: summerinnanen.com/277 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Aug 22, 2023

Show notes

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I'm talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series. Show notes: summerinnanen.com/276 In this episode, I talk about: - Potential sources of negative body thoughts,

- The THREE things we're typically told to do to change our thoughts and why you should avoid them, - A way to visualize how your brain evolves to think about self-doubt and self-compassion, - How our negative thoughts tend to stick more than the positive ones, - The TWO things that need to happen in order for our thoughts to change, - The ONE question to ask yourself to start to work on changing your negative body thoughts, - Plus so much more! Get the shownotes: summerinnanen.com/276 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

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