Eat, Move and Live Better

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). Jan 22, 2019

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating. For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer. Sep 20, 2018

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group. Jun 12, 2018

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

[Article] Can you gain weight from eating too little? May 17, 2018

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead. Oct 27, 2017

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals. For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body

[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease. Sep 06, 2017

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor. For the full article, visit us here: http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease

[Article] I'd love to get started... I'm just waiting for the perfect time. Aug 20, 2017

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. For the full article, visit us here: https://www.precisionnutrition.com/the-perfect-time

[Article] Forget “career hacks”… Here’s the real key to career success. Aug 15, 2017

We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other. For the full article, visit us here:

[Article] 18 ways to transform your body immediately. Jul 11, 2017

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required. For the full article, visit us here: http://www.precisionnutrition.com/18-ways-to-transform-your-body

The surprising truth about sugar. Jun 26, 2017

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar

[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working. Jun 13, 2017

How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress tracking sheets we’ve included below). For the full article, visit us here: http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working

[Article] Meal plans usually suck. Here are 6 better ways to transform your diet. May 10, 2017

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. For the full article, visit us here: http://www.precisionnutrition.com/meal-plans-usually-suck

[Article]: How intense workouts (and overtraining) can ruin your results. Feb 21, 2017

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise. For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining

[Article] Pause Button Mentality Jan 24, 2017

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/pause-button-mentality

[Article] Will a high-protein diet harm your health? Nov 10, 2016

For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health

[Article] The Ketogenic Diet: Does it live up to the hype? Oct 05, 2016

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. For the full article, visit us here: http://www.precisionnutrition.com/ketogenic-diet

[Article] Eating too much? You can blame your brain. Sep 18, 2016

Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. For the full article, visit us here: http://www.precisionnutrition.com/eating-too-much-blame-your-brain

[Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier) Jul 27, 2016

Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read on for some hard truth about healthy eating. For the full article, visit us here: http://www.precisionnutrition.com/eating-healthy-is-hard

[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle. Jun 23, 2016

Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need. For the full article, visit us here: http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes

[Article] I want to be 'That Girl' May 31, 2016

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal…or completely paralyze you. Here’s what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-girl

[Article] I want to be 'That Guy' May 31, 2016

You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal…or completely paralyze you. Here’s what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-guy

[Article] Healthy Movement May 05, 2016

The real (and surprising) reasons healthy movement matters. For the full article, visit us here: http://www.precisionnutrition.com/healthy-movement

[Article] Jet lag: Strategies to eliminate it. Apr 12, 2016

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. For the full article, visit us here: http://www.precisionnutrition.com/all-about-jet-lag

[Article] The 3 absolute worst health and fitness goals you must avoid Mar 29, 2016

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones. For the full article, visit us here: http://www.precisionnutrition.com/fitness-goals

[Article] Stress: What’s good? What’s bad? Mar 15, 2016

For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it. For the full article, visit us here: http://www.precisionnutrition.com/good-stress-bad-stress

[Article]: Can eating too little actually damage your metabolism? Feb 22, 2016

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. For the full article, visit us here: http://www.precisionnutrition.com/metabolic-damage

[Article]: Would I be healthier if I quit drinking? Feb 16, 2016

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? For the full article, visit us here: http://www.precisionnutrition.com/quit-drinking

[Article] Sweet vs. regular potatoes: Which are really healthier? Feb 08, 2016

It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes

[Article]: How to stop weekend overeating Feb 01, 2016

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating

[Article] 5 surprising supplements you haven’t heard of Jan 25, 2016

While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars. For the full article, visit us here: http://www.precisionnutrition.com/surprising-supplements

[Article] Heartburn, reflux, and GERD: How to feel better now. Jan 18, 2016

What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll share 10 nutrition and lifestyle tips for feeling better now. For the full article, visit us here: http://www.precisionnutrition.com/heartburn-reflux-gerd

[Article]: 5 significant reasons to lose weight (Why isn't the media covering these?) Jan 11, 2016

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight

[Article] Why clean eating is bad for you Jan 04, 2016

Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness. For the full article, visit us here: http://www.precisionnutrition.com/clean-eating-bad-for-you

[Article]: New Years Dec 28, 2015

I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016. For the full article, visit us here: http://www.precisionnutrition.com/new-years-resolution

[Article]: Don't Eat The Christmas Cookies Dec 22, 2015

Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here's why. For the full article, visit us here: http://www.precisionnutrition.com/christmas-cookies

[Article]: 6 healthy habits you're already doing (and don't even know it) Dec 15, 2015

Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it. For the full article, visit us here: http://www.precisionnutrition.com/healthy-habits-youre-already-doing

[Article} What do the data really say about essential oils? Dec 07, 2015

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils

[Article] Natural treatments for the most common medical problems Nov 30, 2015

Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around. For the full article, visit us here: http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems

[Article] That fit person who's got it together... doesn't Nov 19, 2015

Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you. Plus 7 steps to feeling more “OK” with you. For the full article, visit us here: http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt

[Article] What do the data really say about essential oils? Nov 16, 2015

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils

[Article] How to eat right for your age Nov 09, 2015

Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life. For the full article, visit us here: http://www.precisionnutrition.com/how-to-eat-right-for-your-age

[Article] 10 tricks for maximizing nutrients. Nov 02, 2015

Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need. For the full article, visit us here: http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients

[Article] Alkaline water: Health food or hoax? Oct 26, 2015

Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice. For the full article, visit us here: http://www.precisionnutrition.com/alkaline-water-legit-or-hoax

[Article]: Vegetarianism 2.0 Oct 19, 2015

Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat). For the full article, visit us here: http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat

[Article] Sitting, standing, or walking: What’s the best way to work? Oct 11, 2015

The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only add to the complications by making it harder to work. Fortunately, with a bit of planning, you can protect yourself against the negative effects of too much sitting and improve your thinking power at the same time. For the full article, visit us here: http://www.precisionnutrition.com/sitting-standing-walking-work

[Article] Are GMOs Bad? Oct 06, 2015

GMOs are such a hot topic nowadays. With so many people debating the pros and cons, it’s hard to know what to think. So let’s answer the question: Are GMOs bad for you health? And then let’s look at a few other important questions. For the full article, visit us here: http://www.precisionnutrition.com/are-gmos-bad-for-your-health

[Article] Is Bulletproof Coffee all it’s cracked up to be? Sep 28, 2015

Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out. For the full article, visit us here: http://www.precisionnutrition.com/bulletproof-coffee

[Article] Food is NOT fuel (and you’re not a Ferrari). Sep 20, 2015

I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why... For the full article, visit us here: http://www.precisionnutrition.com/food-is-not-fuel

[Article] Deconstructing detoxes and juice cleanses. Sep 14, 2015

After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean. For the full article, visit us here: http://www.precisionnutrition.com/detox-cleanse-diets

[Article] Nutrition for Children Sep 07, 2015

What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start. For the full article, visit us here: http://www.precisionnutrition.com/all-about-nutrition-for-kids

[Article] Be careful with Vitamin D supplements Aug 30, 2015

In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose. For the full article, visit us here: http://www.precisionnutrition.com/stop-vitamin-d

[Article] Why advanced exercise and nutrition strategies usually backfire Aug 25, 2015

Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress. For the full article, visit us here: http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies

[Article] Why working out causes weight gain Aug 18, 2015

You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly. For the full article, visit us here:

[Article] Precision Nutrition Coaching Revealed Aug 11, 2015

For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change your own life? Try the ideas yourself. Want to improve as a coach? Try them with your clients. For the full article, visit us here: http://www.precisionnutrition.com/pn-coaching-secrets-revealed

[Article] Skipping breakfast: Will it really make you fat? Aug 04, 2015

If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat. The problem is, there’s never been a properly controlled, randomized trial proving that breakfast protects against obesity. So why do we keep hearing about the advantages of breakfast for weight control? And should you eat breakfast – or not? Read on to find out what the research really says. For the full article, visit us here: http://www.precisionnutrition.com/skipping-breakfast-and-obesity

[Interview] Austin Blood chats with Dr. Berardi Jul 29, 2015

In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition. Listen as Dr. Berardi clears up a number of diet and exercise myths and shares some highly effective tips and tricks for achieving your health and fitness goals. For the full article, visit us here: http://www.precisionnutrition.com

[Seminar] Dr. Berardi on nutrition for injury recovery. (live) Jul 22, 2015

We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we'll show you how to manage both with food (and a few nutritional supplements). For the full article, visit us here: http://www.precisionnutrition.com/nutrition-for-injury-part-1

[Article]: Injuries and pain: Getting in shape even after injury. Jul 15, 2015

For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good. But here's the good news: there’s always a way to work around an injury and build the body you want. This post will show you how. For the full article, visit us here: http://www.precisionnutrition.com/train-with-injury

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Andrew Cairney Jul 08, 2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-jan-2015

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Jill Schwartz Jul 08, 2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Jill Schwartz shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Tim Cook Jul 01, 2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Lindsey Piattolyi Jul 01, 2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015 For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

[Article] The busy man’s guide to getting in shape. Jun 30, 2015

Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process. For the full article, visit us here: http://www.precisionnutrition.com/busy-mans-guide

[Article] For women: Is taking care of yourself really that selfish? Jun 30, 2015

You take care of your loved ones and help them with the details of their lives they would otherwise miss. But who takes care of ... you? Your answer to that question will lead to one of two places: a healthier, fitter, and less-stressed you — or a secured spot on the yo-yo diet merry-go-round. For the full article, visit us here: http://www.precisionnutrition.com/whos-taking-care-of-you

[Article] Why am I still not in shape? Jun 23, 2015

If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll tell you what those are — and share two key strategies for getting on track. For the full article, visit us here: http://www.precisionnutrition.com/know-what-im-doing

[Article] Nutrient Timing: Does it really matter? Jun 16, 2015

For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really as important as it seems? Brian St. Pierre examines the latest evidence, showing us why it’s high time we lost our obsession with timing. For the full article, visit us here: http://www.precisionnutrition.com/nutrient-timing

[Article] Confessions from a low carb convert. Jun 08, 2015

Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world. For the full article, visit us here: http://www.precisionnutrition.com/low-carb-convert

[Article] Workout nutrition explained. Jun 04, 2015

For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best. For the full article, visit us here: http://www.precisionnutrition.com/workout-nutrition-explained

[Article] How to do anything (even the hard stuff) Jun 01, 2015

Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff. For the full article, visit us here: http://www.precisionnutrition.com/how-to-do-anything

[Article] Is oil pulling useful for oral health? May 26, 2015

As people get proactive about health, oil pulling is one way they try to eliminate chemicals from their environment. For the full article, visit us here: http://www.precisionnutrition.com/all-about-oil-pulling

[Article] It won't kill you to grill May 21, 2015

Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. For the full article, visit us here: http://www.precisionnutrition.com/how-to-grill-healthy-food

[Seminar] Dr. Berardi on Intermittent Fasting. (live) May 19, 2015

Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world. While speculative, the proposed benefits of this eating style read like a laundry list of "look better", "feel better", "live longer" changes. But is it for you? For your clients? In this series, we talk about the practice of IF, recounting personal experiences, outline who it's for, and share some takeaways for everyone. For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-video-1

[Article] Paleo Diet May 12, 2015

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work? That’s what we’ll explore in this article. For the full article, visit us here: http://www.precisionnutrition.com/paleo-diet

[Article] Settling the great grain debate Apr 28, 2015

Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject. For the full article, visit us here: http://www.precisionnutrition.com/grain-wheat-debate

[Article] Calorie restriction and Intermittent Fasting Apr 28, 2015

Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity. For the full article, visit us here: http://www.precisionnutrition.com/fasting-restriction-life-extension

[Article] Intermittent Fasting for women Apr 28, 2015

Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad — even counterproductive — for your goals. For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-women

[Article] Why we stopped recommending fish oil Apr 28, 2015

Fish oil is an excellent supplement proven to provide significant benefits to most people. Here’s why we changed our fish oil recommendations anyway. For the full article, visit us here: http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit

[Article] Mood food: How to fight depression naturally with nutrition Apr 28, 2015

Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. For the full article, visit us here: http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition

[Article] Defeat depression with exercise Apr 28, 2015

Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go. For the full article, visit us here: http://www.precisionnutrition.com/defeat-depression-with-exercise

[Article] Food sensitivities and intolerances: How and why to do an elimination diet Apr 21, 2015

If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try. For the full article, visit us here: http://www.precisionnutrition.com/elimination-diet

[Article] Fibromyalgia strategies Apr 21, 2015

Nutrition, exercise, and lifestyle strategies for fibromyalgia. For the full article, visit us here: http://www.precisionnutrition.com/fibromyalgia-exercise-nutrition

[Article] Edible bugs and insects? Apr 09, 2015

Think eating bugs is gross? Think again. A new generation of chefs, farmers, sustainability experts, and adventure eaters is embracing entomophagy (insect-eating). Fitness enthusiasts might be the next group to jump on the buggy bandwagon. Krista Scott-Dixon explores why. For the full article, visit us here: http://www.precisionnutrition.com/eating-bugs

[Article] Barefoot running craze Apr 08, 2015

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article. For the full article, visit us here: http://www.precisionnutrition.com/barefoot-running

[Article] Fish oil dangerous? Mar 30, 2015

Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be hurting instead of helping us. That we’re consuming too much. That we’re in danger. For the full article, visit us here: http://www.precisionnutrition.com/fish-oil-dangerous

[Article] Menstrual health and fitness Mar 30, 2015

If you're a fit woman, you face losing your period when training hard or dieting to lose fat. While some think it's no problem, this couldn't be further from the truth. For the full article, visit us here: http://www.precisionnutrition.com/fitness-menstrual-health

[Article] Blood sugar management: What your doctor doesn't know about glucose testing. Mar 30, 2015

Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article we'll discuss the current gold standard for measuring a person's glucose management. We'll also share some problems with the most popular tests. Finally, we'll review the best ways to interpret your results. For the full article, visit us here: http://www.precisionnutrition.com/blood-sugar-testing

[Interview] JB nutrition discussion w/friends Mar 30, 2015

Ryan Andrews sits down with Dr. John Berardi and Brian St. Pierre, to ask PN's experts their thoughts on what it takes to actively transform fitness, nutrition, and lifestyle. For the full article, visit us here:

[Article] Exercising when sick Mar 30, 2015

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not. Should you “sweat it out”? Or get some rest instead? For the full article, visit us here: http://www.precisionnutrition.com/working-out-when-sick

[Article] Carb tolerance & genetics Mar 30, 2015

Wonder why some can eat carbs without gaining a pound, but you gain just looking at a potato? But just because you’re lacking good carbohydrate tolerance doesn’t mean you’re doomed. These simple guidelines can help. For the full article, visit us here: http://www.precisionnutrition.com/carbohydrate-tolerance-genes

[Article] Eating when sick Mar 30, 2015

Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection. For the full article, visit us here: http://www.precisionnutrition.com/what-to-eat-when-sick

[Article] Cost of getting lean Mar 30, 2015

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up? For the full article, visit us here: http://www.precisionnutrition.com/cost-of-getting-lean

[Article] How to fix a broken diet Mar 30, 2015

We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. For the full article, visit us here: http://www.precisionnutrition.com/fix-a-broken-diet

[Article] The perfect time Mar 26, 2015

Many of us wait for the "perfect time" with our health, nutrition, and fitness. But this all-or-nothing thinking - as in, If I don't do this perfectly then it's awful - rarely gets us "all". It usually gets us "nothing". For the full article, visit us here: http://www.precisionnutrition.com/the-perfect-time

[Article] Calorie control Mar 11, 2015

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting. For the full article, visit us here: http://www.precisionnutrition.com/calorie-control-guide

[Article] Hacking willpower Mar 11, 2015

We’ve come to think of willpower as a psychological resource that runs dry... and then you’re just SOL. Here’s the truth — and a much more hopeful approach. For the full article, visit us here: http://www.precisionnutrition.com/understanding-willpower

[Article] What's the best diet? Mar 11, 2015

I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question. For the full article, visit us here: http://www.precisionnutrition.com/best-diet

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected