Stay Connectedease is a weekly podcast hosted by nailea devora and justus bryce. through curiosity, vulnerability, and authentic conversation, we explore the questions we’re all thinking. whether it’s a conversation between ourselves or with someone who’s spent years mastering their craft, every episode is driven by a desire to better understand ourselves and the world around us. new episodes every friday.
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flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy.
This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy!
follow Kylie Sakaida:
Instagram: https://www.instagram.com/nutritionbykylie/
TikTok: https://www.tiktok.com/@nutritionbykylie
Substack: https://nutritionbykylie.substack.com/
Website: https://nutritionbykylie.komi.io/
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
Hosted on Acast. See acast.com/privacy for more information.
flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.
join Nailea and Justus at the table with Dr. Cheri Mah. Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let's get into it!
follow Dr. Cheri Mah:
Instagram: https://www.instagram.com/drcherimah/?hl=en
Website: https://www.drcherimah.com/
Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT
follow ease:
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TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
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this week at ease, we’re joined by professor and head of the department of cinematography at UCLA’s School of Theater, Film, and Television, Bill McDonald. we discuss ideas like staying true to your voice as an artist and the significance of storytelling. we also explore different factors that shape one’s work and how patience and curiosity help foster artistic expression. if you’ve ever felt unsure about your creative voice, this episode is for you, let’s get into it!
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
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this week on ease we’re talking about awkwardness. we talk about why it’s not something to fear or fix. we also explore how confidence comes from staying present and not abandoning who you are just to escape an awkward moment. If you've ever overanalyzed a pause or felt the pressure to perform, this episode is for you. let's get into it!
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
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this week at ease nailea and justus sit down with film scholar and UCLA’s dean of theater, film and television, celine parreñas shimizu. from what shapes cinema and colonial gazes to the role of education, creative responsibility, and the ethical tensions of AI in film, this episode asks what it means to create cinema with authenticity. no matter where you are in your relationship to film or creative expression, this conversation invites you to approach it all with a little more curiosity and ease. let's get into it!
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
Hosted on Acast. See acast.com/privacy for more information.
welcome back to another episode of ease, today we have a solo episode from our host, nailea! we don't always get to all of your questions so nai took some time to respond to you. keep sending your stories and we'll be back with another guest next week. let's get into it!
submit your stories on our website: easethepodcast.com
EASE:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508 Website: https://www.easethepodcast.com/
NAILEA DEVORA:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
JUSTUS BRYCE:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
Hosted on Acast. See acast.com/privacy for more information.
This week on ease, we’re diving into a conversation that a lot of us think about but don’t always know how to talk about, gender dynamics. From the way men and women are taught to express emotions, to the expectations placed on masculinity and femininity, we explore how these ideas quietly shape friendships, dating, and the way we understand each other. To help us unpack this, we invited a male perspective into the conversation, Justus’s brother, Caden, who grew up surrounded by women and brings an honest, thoughtful lens to what it means to grow up navigating masculinity today. This episode isn’t about men vs. women or who has it harder, it’s about understanding how these systems affect all of us, and how empathy, communication, and awareness can help us connect in healthier ways. Enjoy! EASE: Instagram: https://www.instagram.com/ease TikTok: https://www.tiktok.com/@easethepodcast Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508 Website: https://www.easethepodcast.com/NAILEA DEVORA: Instagram: https://www.instagram.com/naileadevora/ TikTok: https://www.tiktok.com/@billlnai YouTube: https://www.youtube.com/naileadevora JUSTUS BRYCE: Instagram: https://www.instagram.com/justusbrycee/ TikTok: https://www.tiktok.com/@justilocks
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
Hosted on Acast. See acast.com/privacy for more information.
This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy!
EASE:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
NAILEA DEVORA:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
JUSTUS BRYCE:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
NUTRITION BY KYLIE
Instagram: https://www.instagram.com/nutritionbykylie/
TikTok: https://www.tiktok.com/@nutritionbykylie
Substack: https://nutritionbykylie.substack.com/
Website: https://nutritionbykylie.komi.io/
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
Hosted on Acast. See acast.com/privacy for more information.
This week on ease, love is in the air this time of year, so we’re diving back into the conversation on love, relationships, and how to become better partners, with the help of Dr. Kate. Our last conversation sparked so many questions, so we invited her back for deeper follow-ups on dating anxiety in the age of apps, emotional attachment and sex, physical vs. mental attraction, trusting again after toxic relationships, and what it really means to find “the one.” We also open the floor to you, our audience, for a special segment featuring real voice memos about long distance love, porn in relationships, first relationships, and learning how to tell if something is truly healthy. This episode is honest, thoughtful, and grounded in research, because love isn’t just something we fall into, it’s something we practice. Enjoy!
EASE:
Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pc
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7
NAILEA:
Instagram:https://www.instagram.com/naileadevora
TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pc
YouTube: https://www.youtube.com/naileadevora
JUSTUS BRYCE:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
Segments:
00:00 Intro
03:10 Too Many Options in the Dating World
06:40 The Myth of Finding "The One"
12:10 Feeling Uncomfortable with Intimacy
17:11 Not Having a Sex Drive
19:50 Attachment Through Sex
26:09 Relationships Feel Like Too Much Work
30:34 Audience Question: Getting Cheated On & Trusting Again
34:05 Audience Question: Long Distance Relationships
41:04 Audience Question: Partners Watching Porn
45:00 Audience Question: Knowing if a Relationship is Healthy
47:15 Audience Question: Yearning for a Boyfriend
50:51 Last Note from Nailea!
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
Hosted on Acast. See acast.com/privacy for more information.
This week at ease, we’re joined by bestselling author and religious scholar Dr. Reza Aslan for a deep, curious, and open-hearted conversation about belief. From childhood faith to adult skepticism, we explore how religion, spirituality, and culture shape the ways we seek meaning in our lives. Reza helps us understand how belief systems offer clarity, connection, and compassion. No matter where you’re at on your inner journey, this episode invites you to think more expansively about what you believe, and why. Enjoy!
EASE:
Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pc
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7
NAILEA:
Instagram:https://www.instagram.com/naileadevora
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
JUSTUS BRYCE:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
Segments:
00:00 Intro
01:03 Why Do We Avoid Talking About Religion?
07:20 Identity and Beliefs
09:42 We've Always Had a Soul
12:04 Religion is Psychology
16:20 Tapping In To Our Souls
18:59 Is Our Soul....Us?
20:30 How Manifestation Affects Us
22:05 The Rise of The Non-Affiliated
26:30 The Appeal of Religion
28:58 The Appeal of Atheism
31:24 Storytelling is The Foundation of Being Human
32:43 What Does "Non-Affiliated" Say About Our Generation?
33:58 Audience Questions
36:43 How Can Exploring Our Own Beliefs Help Us Find Ease?
follow ease:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easethepodcast
Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508
Website: https://www.easethepodcast.com/
follow nailea:
Instagram: https://www.instagram.com/naileadevora/
TikTok: https://www.tiktok.com/@billlnai
YouTube: https://www.youtube.com/naileadevora
follow justus:
Instagram: https://www.instagram.com/justusbrycee/
TikTok: https://www.tiktok.com/@justilocks
© 2025 ease
Hosted on Acast. See acast.com/privacy for more information.
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