Show notes
Luis Mojica shares how cultivating a practice of healing centered on somatics can empower you to release a lifetime of pain, suffering, and trauma held within your body. You'll also hear about:
- Luis's experience of being intersex
- Music as a vehicle for the wisdom within
- What is somatic therapy and how it can support you in releasing trauma, pain, and suffering held by the body
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Luis Mojica of Holistic Life Navigation is a trained somatic therapist, life coach, and whole-food nutritional counselor. He teaches people how to release stress and trauma through listening to their bodies, and he show's up to each client with unconditional love and understanding. Luis has been initiated into the wisdom of trauma through years of suffering. He learned that just as the body stores trauma, the body can release it. He believes that by using somatic techniques, whole foods, herbs, and connecting to the Earth, we are able to listen to our bodies and release stored trauma.
Also a musician and vocalist, Luis explores the nuances of androgyny, spirituality, and unorthodox male identity through his intuitive compositions and unique musical style. His new album Songs From the Land is a beautiful tapestry of guitar-driven songs that express, quite intimately, Luis' healing journey through shamanism, sex, pain, & ecstatic joy.
Join the Earth Speak Collective membership to watch the replay of the Body Speak workshop at https://www.earthspeak.love/collective.
In this episode, we talk about:
- How memories, stories, and patterns are held within the body
- Healing from energetic patterns of trauma
- Tending to the energetic expressions of your body
- Luis's experience of growing up intersex
- Self-healing through introspection
- Music as a tool for healing
- Feeling safe to express our intuitive wisdom
- Sensation as the language of the body
- The body is wise, the body as the Earth
- Identifying as a person of the Earth
- Communicating with the more-than-human others
- The life force of creative projects
- Luis's immediate success in music, and the story of how he began touring with the band Rasputina
- Luis guides us on an inquiry of noticing the difference between a fear response and intuition
- Why you don't need a trauma story, to be traumatized
- The nervous system as a highway
- Why trauma held within your body might be preventing you from witnessing your intuition
- The most radical thing we can do for ourselves is to find safety in our own bodies
- Creating a sense of safety in the body, through a regular practice of grounding and clearing
- Orienting to your now
- Cultivating sustainable confidence
- And so much more!
Bonus Secret Episode! Get the secret episode with Luis Mojica on Humans as Vessels and Channels For Thought Forms and Magic at https://www.earthspeak.love/secret.
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Theme music is "It's Easier" by Scarlet Crow http://www.scarletcrow.org/ and "Meeting Again" by Emily Sprague https://mlesprg.info/
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