Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie – lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a “quickie” of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way – you can’t take this life too serious. It’s time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Here's the Latest Episode from Earn Your Happy:
396: Your pain is powerful - use it
Jul 18, 2019
In This Episode You Will Learn About:
- Why you should come to The Bliss Project in March 2020
- Pain is the way we learn and expand
- We experience pain when we are not living our purpose
- If we don’t transform our suffering, we transmit it to our families, our neighbours and our communities
Resources:
- Learn more: The Bliss Project 2020
- Read: The Path Made Clear
Show Notes:
Today's podcast is inspired by the idea that pain is a valuable lesson. We experience a lot of pain when we don’t know the things we're put on the earth to do or we don’t know how to do them. If we don’t transform our suffering, we transmit your suffering to our families, our neighbors and even to our communities. So we have to start taking action on the things that we know we are meant to do. Also The Bliss Project is coming up in March 2020. I would love to see you all there. It is one of the most amazing things that I've ever gotten to do and participate in and it's your opportunity to meet some of the most epic women that you can possibly meet and be able to have them in your life as friends and business partners. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
395: Questionably Awesome - Your burning questions answered
Jul 17, 2019
In This Episode You Will Learn About:
- How to reframe things that are causing us pain in life so we can see them as an opportunity for growth
- How to communicate effectively with your partner
- How to be a great leader by doing what you’re amazing at and letting other people shine in what they are amazing at
Resources:
- Read: Start Where You Are
- Learn more: The Bliss Project
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about acknowledging pain as an opportunity for growth, maintaining healthy romantic relationships and being in business with your romantic partner.
Review of the Week:RafSchObsessed with this podcastSo much love for Lori and Evans. I can't stop listening 🥰 Thank you so much for sharing your beautiful journey. Your souls shine, girl! ✨
Question 1:
@finding_steadiness
You and Chris are relationship goals! What's your advice for a healthy relationship?
Question 2:
Melanie Oligeri
I was recently listening to when you were on Ed Mylett’s podcast last year. At the end of the episode you were talking about how you and Chris used very different methods in business. He was more about finance/numbers/etc. and you were more of the soul work. My husband and I are both entrepreneurs and that sounds like the exact phase we are in. How did you figure it out and not take things personally when opinions clashed?
Question 3:
Samantha Montalbano
What are you most excited about in life right now?
Earn Your Happy is a production of Crate Media
394: Making and Taking On Big Changes with Erica Williams Simon
Jul 15, 2019
In This Episode You Will Learn About:
- Erica’s new book You Deserve The Truth
- Her goals for writing and marketing the book
- Integrating faith, spirituality and development into all areas of your life
- Questioning the values you grow up with and changing your story
- Finding your purpose and life’s work
- Finding support when you’re not sure what you’re doing
- Measuring success by impact, not popularity
Resources:
- Read: You Deserve The Truth
- Instagram: @missewill
- Learn more: ericawilliams.com
- Listen: The Call Podcast
- Watch: The Assembly
Show Notes:
Erica Williams Simon joins me to talk about the power of story and changing your life. She started her career in politics, policy and activism then took some time out and realized she also needed to talk about faith, love and money. On this episode we discuss stories that we learn growing up and how to forge new identities. We also cover how changing your story can trigger other people and how to deal with that. I can't wait for you to listen to this conversation because I literally fell in love with this woman.
Question Highlights:
- Were you nervous about your book coming out?
- What are some of the stories that you carried with you growing up?
- What do we do in the transition of flipping a story?
- What do we do when our circles are really against whatever it is that we're doing?
- What has been one of your biggest challenges in life?
- What was your story growing up around money? And how have you changed that?
Guest Bio:
Erica Williams Simon has worked in and around the highest level of every change focus industry in America - politics, tech, media and faith. In the process she unlocked the truth about creating change in a culture hell bent on maintaining the status quo. From her days as a Washington insider all the way to the times at the creators lab at Snapchat, this preacher's daughter has spent her life inside and outside of major industries, driving the honest conversations that help a diverse generation ask critical questions, build fulfilling lives and change the world. She is the host of the popular podcast The Call, and co-host of The Assembly, a non traditional talk series. She’s also just released her first book, You Deserve The Truth.
Earn Your Happy is a production of Crate Media
393: The guide to make the BEST decisions for your business and life
Jul 11, 2019
In This Episode You Will Learn About:
- Why sitting in indecision will cost you money and your peace
- How to decide what you will honor, enforce and tolerate
- Why you shouldn’t say yes to most things straight away
- Why getting to solve problems is a blessing
Resources:
Show Notes:
Today’s episode is all about decision making. I have so many amazing women in my life right now who are having trouble with making tough decisions and feeling like their boundaries are getting crossed left and right. Our boundaries are getting crossed because we're tolerating things that do not serve our highest self. Listen up for a way to decide what you will honor, enforce and tolerate in your life and business. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
392: Questionably Awesome - Your burning questions answered
Jul 10, 2019
In This Episode You Will Learn About:
- Growth through solving problems
- The practicalities of launching a whole new business and rebranding yourself
- Dealing with social situations without alcohol
- Reframing whatever you are dealing with
Resources:
- Learn more: The Bliss Project
- Read: The Path Made Clear
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about taking action to get out of a stressful situation, staying connected to the things that matter to us, moving from one career to an entirely different one and dealing with social situations without alcohol.
Review of the Week:Emilia DavieAloha, Lori and Evans. I am writing in to send you a BIG THANK YOU from sunny Scotland. (Kidding, it's never sunny here...) But even when the rain is pouring down, your podcast never fails to brighten my day! At 21, I have just started my journey of "adulting" but listening to this podcast has been the most amazing and refreshing reminder that I don't have to give up loving myself and having fun just because society sometimes tells me to! I listen to you guys on my bike, at the gym, when i'm cuddling my dog...you name it! And I am always in stitches and LOVE hearing such great guidance that resonates with me each week!! You guys are cool, wanna be my friends? Stay glorious, Emilia.Question 1:@hannahtoliver I know you've spoken about this, how do you feel comfortable with yourself without alcohol?Question 2: @_kylie__smith In a highly stressful situation, what's your tool back to inner peace in the moment?
Earn Your Happy is a production of Crate Media
391: Create raving fans and learn how to get people excited about your message with Laura Belgray
Jul 08, 2019
In This Episode You Will Learn About:
- Bringing your personality into your writing
- Captivating your audience
- How to nail your unique brand personality
- Delivering value to your audience
- Creating profitable copy
- Speaking your audience’s language
Resources:
- Learn more: talkingshrimp.com
- Instagram: @talkingshrimpnyc
- Facebook: Talking Shrimp
Show Notes:
Laura Belgray describes her zone of genius as writing in a way that gives other people permission to be who they are. I’ve been a big fan of hers since I came across her work in 2014 and I’m so excited to have her on the show. In this episode Laura gives golden and easy-to-implement tips for writing emails that will captivate your list, injecting your writing with personality and making your brand stand out. If you have any struggles around copywriting, you will not want to miss this conversation.
Question Highlights:
- What is your zone of genius? And how did you discover it?
- If you’re thinking, wait, I would say this to my friend, but I'm afraid to say it to my list, what should you do?
- How do you make your emails fresh and interesting?
- Do you have tips to add personality to writing?
- How can you turn copy into something that is profitable?
Guest Bio:
Laura Belgray, founder of Talking Shrimp and co-creator of The Copy Cure, is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do. Through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) she’s seen first-hand that putting “you” into your copy is pure magic for getting people to love you up, share your ideas, and happily click your Buy button.
In addition to online types, Laura’s list of clients and credits include NBC, Bravo, HBO, TBS, Fandango, and many, many more. So if you watch TV and don’t skip the commercials, you just might see her words on air.
Earn Your Happy is a production of Crate Media
390: You should be asking this question daily!
Jul 04, 2019
In This Episode You Will Learn About:
- Asking yourself if you feel like you are expanding or contracting when you receive information
- What to do if you feel like your beliefs are being challenged
- Why it’s so important to take action and create your purpose
- Letting yourself be wrong if your ideas change
- Forgiveness
Resources:
Show Notes:
Today I want to give you a set of questions that is going to give you a reference point for lots of decisions in your life that you can make for taking big leaps and making big decisions. These questions can even help determine who you want to hang around, who you want your mentors to be, what podcasts you want to listen to and what books you want to read. Something that I've been asking myself is, does this make me feel like I'm expanding or contracting?
Earn Your Happy is a production of Crate Media
389: Questionably Awesome - Your burning questions answered
Jul 03, 2019
In This Episode You Will Learn About:
- Starting new ventures with something that looks like crap
- Trading services and networking when you don’t have any money to hire help
- Motivating your partner to join your growth journey
- Stirring up energy and attention in positive ways
Resources:
- Learn more: The Bliss Project
- Listen: Soul Transformation with Gina Meyers
- Listen: Turn Your Hard Times Into Greatness
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about dads who take their daughters out for breakfast, taking imperfect action to start new ventures, getting your partner involved in self-development and stirring up energy and attention in positive ways. This week we’re also asking listeners to tag Evans and I in something new that you’re going to do this week or that you’re doing. You can tag us @loriharder and @ecradd.
Review of the Week:Ladybug9872Great Minds Rant AlikeThe first episode I listened to I was hearing what sounded like crazy banter between Lori and her sidekick partner Evans. I wasn’t sure this was for me. But I was now having fun because they were having so much fun. For some reason I kept listening, it’s been 5 months now, and I have gotten something out of each episode. I’m a few years older than Lori, and can totally relate to all of her music, TV, movie references to yesteryears. I shared three takeaways from the show with Sheri Salata on my IG, and I’ve never shared a show there before. Then, when I heard the episode called Turn your Hard Times Into Greatness, and Lori shared the anxious rant that runs in her head that keeps her from being present in every aspect of her life, I realized I love this podcast so much because I can relate. So many of us can. I’m not the only one saying the same rant to myself. Lori will give you tips on all aspects of Earning Your Happy, because she’s gone through this and is completely relatable. Listen up!
Question 1:
@lisalupo_
Without knowing all the "tricks" + having an assistant, how TF do you radically uplevel?
Question 2:
@andreagreen94
How do you motivate your partner to start growing with you?
Earn Your Happy is a production of Crate Media
388: Turning Surviving into Thriving with Monique Bryan
Jul 01, 2019
In This Episode You Will Learn About:
- Why Monique is so passionate about helping women live their purpose
- How she established boundaries and let other people take care of her when she was sick
- Speaking your truth in a way that allows you to maintain your relationships
- Showing up, even if you don’t feel you don’t have anything important to contribute yet
Resources:
- Instagram: @moniquebryan_co
- Twitter: @MoniquebryanTO
- Learn more: moniquebryan.com
- Learn more: The Bliss Project
Show Notes:
Monique Bryan shows up in such a beautiful way. She is a speaker, a personal branding expert, a triple positive breast cancer survivor. She also helps successful women entrepreneurs package and sell their genius and unlock the lucrative world of personal brand building. Monique draws widespread admiration for her passion, hustle and unshakeable commitment to helping women showcase their expertise and pitch with confidence. She gave a Tribe Talk at the Bliss Project this year, and I’m so excited she could join me on the podcast to share her story with you all.
Question Highlights:
- What was your experience preparing for the Tribe Talk?
- Was there any parts that you were like, ‘Oh, my God, if I don't share this, will they understand?’
- What were the reminders that you had to tell yourself to get through cancer treatment?
- How do you accept help or ask for help?
- What does that first step of being able to speak your truth look like?
Guest Bio:
Monique Bryan is based in Toronto and runs her own branding consultancy. Monique has a BA in Fashion Design from Ryerson University and spent time studying abroad in London at the University of Westminster.
Upon returning to Toronto, Monique landed a design position for national retailer Le Chateau and worked her way up to Product Manager for all of ladieswear, becoming the youngest executive at the company. She quickly learned the ins and outs of manufacturing and global sourcing from working with their partners across Asia. But it was her frequent trips to India where she discovered her love of jewellery design and in 2010 she launched a jewellery company, landing her line in retailers across Toronto and New York.
This began her crash course in entrepreneurship and where she discovered her true love for business and marketing. So, when she was offered a chance to head up an accelerator program helping entrepreneurs jump-start their business five years later, she jumped at the chance. Partnering with global brands such as Paypal, Burberry, and Toms Shoes, Monique thought she had found her calling. But before she had a chance to decide, she discovered a lump in her left breast that changed her life forever.
Over the next year Monique underwent eight rounds of chemotherapy, surgery and 21 rounds of radiation, documenting the entire journey through her uncensored and very real account, on her blog, “Surprise, It’s Cancer!” Her blog was discovered by the writers at “Entrepreneur Magazine” and Monique was featured in the October issue in 2018. Today Monique has built a loyal following through her 10K + followers, speaks at events and conducts workshops while running her brand consultancy.
Earn Your Happy is a production of Crate Media
387: Get the support you need NOW!
Jun 27, 2019
In This Episode You Will Learn About:
- Supporting yourself when you have a vision
- Working out what you need to fulfill your vision
- Exhausting all possibilities for support
- Asking people to help you
- Setting yourself up to succeed
Resources:
Show Notes:
After last week’s episode where I talked about my emotional rollercoaster of late, I was blown away by the amount of people that said they were struggling too. I’m so happy that we have each other to go through this with. In today’s episode I talk about how important it is to learn how to support yourself when you have a vision because nobody else is going to be able to see that vision when it’s still in your head. So what do you need to do to fulfill your goals? What boundaries do you need to set and what help do you need to ask for? I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
386: Questionably Awesome - Your burning questions answered!
Jun 26, 2019
In This Episode You Will Learn About:
- Changing things up when you feel stuck
- Marie Forleo’s upcoming book
- How to deal with “LA people”
- Having an abundance mindset while being responsible with your money
Resources:
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about moving your energy around when you feel stuck, dealing with “LA people” and maintaining a mindset of abundance while also being responsible with your money.
Review of the Week:
MyahJoJo“I seriously love the Q&A episodes You both are uplifting and motivating! Love listening at work to keep myself positive and feeling blessed."
385: Soul transformation with Gina Meyers
Jun 24, 2019
In This Episode You Will Learn About:
- What to do when you hit rock-bottom
- How it’s important to be able to ask for help
- Making sure that the environment that you are in or creating for yourself is thriving
- How you need to show up for yourself every day
Resources:
- Learn more: The Bliss Project
- Instagram: @ginaandsugar
Show Notes:
I’m so excited to bring you this episode with the amazing Gina Meyers. Gina is a celebrity fitness instructor and motivational life coach in Los Angeles, California, where she has been changing lives for over a decade. On the show we talk about how Gina changed her life when she realized she was desperately unhappy and how she manages to show up every day, even when she’s not feeling it.
Question Highlights:
- How did you learn to create the SoulCycle experience for people?
- What does it look like when you feel like you're failing?
- What were the thoughts going on in your head that you were like, I can't live this way anymore?
- How did you meet your husband?
- What is one of the biggest lessons that motherhood has taught you?
- What has being in a SoulCycle room just about every single day taught you?
- Why did you start racing cars?
- What is something that you are craving more of right now in your life?
Guest Bio:
Originally from Cincinnati Ohio, Gina packed her bag and followed her childhood dream of being an actress when she moved to California in 1996. After years of auditioning for small parts on television shows, movies, and commercials, she realized that her passion was not in the entertainment industry. Instead, she found her calling in the early 2000s when she realized her true passion was helping others love themselves and feel good in their own skin. Gina’s fitness coaching career began as a yoga and spin instructor at a boutique studio in Venice, California. In 2012, Gina was recruited to be a founding Los Angeles instructor for SoulCycle. Previously only in New York City, Gina helped launch SoulCycle’s west coast venture. She personally helped open up four current Los Angeles studios: West Hollywood, Brentwood, Santa Monica, and Malibu. Recognized for her fitness following, in 2015 Gina became an ambassador for Lululemon Santa Monica and was promoted to Master Instructor at SoulCycle in 2017 as part of the first group of Master Instructors on the west coast. Gina’s passion is grounded in helping others feel their best. In Gina’s work, she not only motivates and inspires her clients to push their physical limits, but to also be mindful of their internal dialogue to create shifts in their perspective. Gina’s classes offer a safe space for individuals to explore their limits, challenge their minds and their bodies, and most importantly walk away feeling accomplished and successful. Gina strives to create meaningful connections and believes vulnerability and self-love are the foundation of a happy life. When not teaching or training, Gina is spending quality time with her husband, two dogs, and two year old son.
Earn Your Happy is a production of Crate Media
384: Emotional rollercoasters are welcome here
Jun 20, 2019
In This Episode You Will Learn About:
- Reevaluating what’s important to you
- Accepting and loving people even what they’re not at their best, including yourself
- How indecision can be incredibly painful
Resources:
Show Notes:
Another quickie because there's always time to find inspiration. This episode is all about being on the struggle bus. Right now I'm not feeling super clear. I'm not feeling super strong. And I think that these times are the times that make you reevaluate what's most important. I embrace all parts of me, tight and jiggly smooth and wrinkly, kind and prickly. Mistake and masterpiece exists perfectly inside of me. Failure guides my way. Hopefully this resonates, and I'm just excited to be on this journey with you.
Earn Your Happy is a production of Crate Media
383: Questionably Awesome – Your Burning Questions Answered
Jun 19, 2019
In This Episode You Will Learn About:
- Finding your tribe
- Moving through fear
- Waving your weirdo flag
Resources:
Show Notes:Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about Marie Forleo’s upcoming book, Everything is Figureoutable, waving your weirdo flag to attract other people who are authentically themselves and how indecision is a terrible state to be in.
Review of the Week:
Liv Born
@FavoriteJuggernauts
I MEAN HOLY SH%$ WHERE HAVE LORI AND EVANS BEEN MY WHOLE LIFE?!!! I’ve seriously binged all the Q+A podcasts before I went to any other ones...y’all make me laugh so hard and i wanna be you both when i grow up. Sorry that was weird, but you guys are awesome and thanks for making me laugh and learn so much.
Question 1:
Samantha HoweI am at a transitioning time in my life, finishing up my degree, working full-time and raising two beautiful kiddos, and over the last 3 years I’ve been on a personal journey to find my passion and to heal myself and I’ve noticed I’ve lost a lot of “friends” in this process. I don’t find myself sad about losing them but do you believe that it’s all part of the process of finding oneself? Like true friends would stick with me and the others fall off because of whatever reason? I’d love to hear what you think. I’m on the search for my tribe and I cannot settle until I find them.
Question 2:
@mrs.swarlos
New opportunity is just around the corner. How do I lean into it without tripping myself up?
Earn Your Happy is a production of Crate Media
382: Unlock your creative process with Monique Benabou
Jun 17, 2019
In This Episode You Will Learn About:
- Finding your own creative process
- How Monique sacrificed the safety and security of the path most taken to truly find fulfillment in her individual purpose and unique gifts
- How creating art for yourself frees you from worrying about how others perceive it
- How to connect with an audience by inviting them to breathe with you
- Creating mentors for yourself
- Finding the right support
- Implementing fun as a non-negotiable in your work
- Understanding the need to rest and gather inspiration
- Maintaining your creative control
- How to get past your own stories and ask for what you need
Resources:
- Learn more: Monique’s Facebook
- Instagram: @moniquebenabou
- Watch: Monique’s YouTube
- Support: Monique’s GoFundMe
Show Notes:
Monique Benabou creates music and magic on her own terms. In this episode Monique and I go deep into how to create your own authentic pathway and connect with the people who need you. Make sure you share this episode with anyone that you know is feeling called to something bigger, feeling like they're having trouble getting something out in the world, feeling judged or feeling comparison.
Question Highlights:
- What's your relationship with procrastination and periods of lull in your work?
- When did you discover that you needed to be expressing yourself through music?
- How do you know what to expect when you're pulling a vision through into reality?
- What would you say to the you of even two years ago?
- I know that one of the hardest things for you was you started a GoFundMe account. Can you tell me about that process?
- You're in a super fast interaction with someone, but it's a total stranger. And it's only 30 seconds and they look at you and they say, how can I make myself happy? What do you say?
Guest Bio:
After her worldwide debut on season two of The Voice and many years in the pop music industry, Monique Benabou decided to shift her focus from the mainstream to her own unique path of conscious music creation and healing arts. Her mission on the planet is to bring reliability, authenticity and joyfulness to the world through music and storytelling and a little hood humor.
Earn Your Happy is a production of Crate Media
381: Why and how to decide NOW!
Jun 13, 2019
In This Episode You Will Learn About:
- Making decisions instantly and moving forward without regret
- How even bad decisions give us valuable feedback
- How joining a mastermind can help you take massive action
- How when you live in your purpose, God and the Universe have your back
- How you have to decide what kind of life you want
Resources:
Show Notes:
In this episode I talk about how you have to decide RIGHT NOW! Indecision is killing your life and there’s no time for it. When you fail to make decisions straightaway, you create more work for yourself and you stop yourself from moving forward.
What’s worse is that you stop yourself from getting valuable feedback. I promise that even if you have made the wrong decision, the feedback you’ll get will be invaluable. When you live in purpose and act with love, God and the Universe have your back. So decide what kind of life you want to live, take one step at a time and be fully alive.
Earn Your Happy is a production of Crate Media
380: Questionably Awesome - Your burning questions answered
Jun 12, 2019
In This Episode You Will Learn About:
- What a flock of unicorns is actually called
- How to develop confidence in a new situation
- How to keep your vibes high
- Simplifying your morning routine for travel
Resources:
- https://www.loriharder.com/events/bliss-project/
- https://fortheloveofmoney.com/fast-foundations/
- https://www.ted.com/speakers/amy_cuddy
- https://www.youtube.com/watch?v=cEuU64Zt4B0
Show Notes:Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how to develop your confidence at a new job, keeping your vibes high and simplifying your morning routine for travel. Also finally learn what a flock of unicorns is called!
Review of the Week:
girlonfireeeeeeeeeeee
The most life changing podcast ever!
I absolutely love listening to Lori and Friends (Evans, Chris and yes, I even LOVE Waffles!) Her podcasts have spoken to me. As a broke college student who works two jobs, these podcasts have made me smile, belly laugh (Q&A) and also cry with emotion when things just really speak to me. I listen while doing homework, at work, and while working out. I recommend this podcast and if I could give more than 5 stars I absolutely would. Thank you, Lori!
Question 1:
@goodvibeschelsea
“How do you gain confidence in yourself at a new job, when you doubt yourself constantly?”
Question 2:
@_kelsey_thomas_
What's the best way to ramp up energy and keep showing up being high vibe?
Question 3:
@jractrempe
What's your morning routine? Do you still do it during travel?
Earn Your Happy is a production of Crate Media
380: Questionably Awesome - Your burning questions answered
Jun 12, 2019
In This Episode You Will Learn About:
- What a flock of unicorns is actually called
- How to develop confidence in a new situation
- How to keep your vibes high
- Simplifying your morning routine for travel
Resources:
Show Notes:Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how to develop your confidence at a new job, keeping your vibes high and simplifying your morning routine for travel. Also finally learn what a flock of unicorns is called!
Review of the Week:
girlonfireeeeeeeeeeee
The most life changing podcast ever!
I absolutely love listening to Lori and Friends (Evans, Chris and yes, I even LOVE Waffles!) Her podcasts have spoken to me. As a broke college student who works two jobs, these podcasts have made me smile, belly laugh (Q&A) and also cry with emotion when things just really speak to me. I listen while doing homework, at work, and while working out. I recommend this podcast and if I could give more than 5 stars I absolutely would. Thank you, Lori!
Question 1:
@goodvibeschelsea
“How do you gain confidence in yourself at a new job, when you doubt yourself constantly?”
Question 2:
@_kelsey_thomas_
What's the best way to ramp up energy and keep showing up being high vibe?
Question 3:
@jractrempe
What's your morning routine? Do you still do it during travel?
Earn Your Happy is a production of Crate Media
379: Trial, Transcendence and Transformation with Sheri Salata
Jun 10, 2019
In This Episode You Will Learn About:
- Why Sheri felt called to write a book
- Moving out of thoughts that aren’t working positively for you
- Having a dream come true life + career
- Putting together the Sherri program
- How to shift your identity and create newness later in life
- Detaching from external opinions
- Sherri’s two key pieces of advice
- The beautiful “no” in Sherri’s life
- How to say clear no’s
- Going through the pillars of your life
Resources:
- Learn more: thepillarlife.com ; thebeautifulno.com
- Instagram: @sherisalata ; @thepillarlife
- Listen: The Sheri + Nancy Show ; EYH Ep. 211
- Read: The Beautiful No
Show Notes:
Sheri Salata is BACK! I am so excited for this episode not only because I love talking with Sheri, but because we are talking about her brand new book, The Beautiful No. If you don’t know her, Sheri is the cohost of the wildly popular podcast, The Sheri + Nancy Show; she’s also the cofounder of the inspirational lifestyle brand, The Pillar Life. Sheri is an absolute powerhouse, and this conversation is one you do not want to miss!
Question Highlights:
- Why did you feel the need to write a book now?
- What does the journey of trust actually feel like?
- What do you ask yourself to make sure you’re truly living your life?
- How did you start shifting your identity?
- What do you do to detach from external opinions?
- Do you have any struggles around creating boundaries?
- What would you say to those dealing with anxiety in their everyday life?
Guest Bio:
Sheri Salata is a writer/producer, cofounder of the inspirational lifestyle brand, The Pillar Life, and cohost of the podcast The Sheri + Nancy Show. Her current ventures are the evolution of her 20-year career with Oprah Winfrey. Her action-packed days as Executive Producer of The Oprah Winfrey Show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. She has been named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and the 2017 Feminist Press Power Award winners. Sheri’s new memoir, The Beautiful No and Other Tales of Trial, Transcendence and Transformation, is out now.
Earn Your Happy is a production of Crate Media
378: Turn Your Hard Times Into Greatness
Jun 06, 2019
In This Episode You Will Learn About:
- Don’t judge the moment
- Practicing in the hard moments
- Being present
- The importance of gratitude
Resources:
- The Bliss Project 2020
- Learn more: jayshetty.me
Show Notes:
Last night we had an amazing guest speak during Chris’s mastermind. The amazing Jay Shetty spoke and answered questions during dinner, and he offered so many incredible takeaways that I knew I had to share with you today! It’s so easy to get deep into the strategy of your business, and forget what you’re doing and why you’re doing it. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
377: Questionably Awesome – Your Burning Questions Answered
Jun 05, 2019
In This Episode You Will Learn About:
- Balancing personal relationships while building relationships
- Working through mediocre jobs
- Following your curiosities
Resources:
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about balancing personal relationships while building a business, working through a mediocre job, and following your curiosities.
Review of the Week:
@emma_fleuette
“This podcast has truly improved my everyday mindset and mental health since I started listening a few months ago. The quickie about choosing what you really want and loving yourself literally had me in tears. I didn't know I needed to hear it until Lori told me! I also love listening to Lori and Evans every week - it literally feels like having a conversation with two amazing friends!! Thank you for inspiring and uplifting me and others every day!!!!”
Question 1:
@courtbogs
“Early on in your journey, how did you balance personal relationships along with your daily grind and businesses? I’m kind of the workaholic in our group and I can tell that they’re starting to get annoyed by some of the comments they make. I don’t want to upset the people closest to me, but I also know I need to start to follow this tugging on my heart telling me to chase this company?”
Question 2:
@amandaibarkley
“Lori and Evans! I'm a college student, how do I get through working a mediocre job?”
Question 3:
@megreynolds18
“I know there's something bigger for me, I just don't know what it is. What do you do?”
Earn Your Happy is a production of Crate Media
376: Change Your State and Age in Reverse with Natalie Jill
Jun 03, 2019
In This Episode You Will Learn About:
- The experience of writing two books + the differences for Natalie
- What it’s like when ego comes up strongly in her life
- How critical mindset is
- Age stages and debunking false ideas around them
- Declaring what you want and creating a vision
- Deciding what you want and determining if you actually want it
- Speaking directly to who want to talk to
- The mental work to do before you change your diet + lifestyle
- Creating more space for herself
Resources:
- Learn more: www.nataliejillfitness.com
- Instagram: @nataliejillfit
- Listen: Leveling Up: Creating Everything from Nothing podcast ; EYH Ep. 10
- Read: Aging In Reverse
Show Notes:
I can’t wait for you to listen to today’s incredible episode with the amazing Natalie Jill! Natalie is a fat loss expert turned high performance coach, helping people all over the world reach their life, business, and health goals. She does this by empowering them to LEVEL UP, creating everything they want from nothing. Outside of her successful coaching platform, Natalie is also an author, and a fellow podcast host of the ever-so-popular show, Leveling Up: Creating Everything from Nothing. In our conversation today, Natalie and I talk about her brand new book, Aging In Reverse! Natalie reminds us that age truly does not matter, and that by taking away disempowering thoughts, we can do anything.
Question Highlights:
- What were the differences for each book writing experience that you’ve had?
- What was the transition of realizing you were still valuable outside of being a coach?
- How do you dissolve the idea of life being less than after a certain age?
- How do we change our state when our environment doesn’t reflect what we want yet?
- Is there anything in your mind that doesn’t feel possible and how are you trying to make that within reach?
- How do we mentally prepare to cut back on alcohol and foods that we’re used to consuming?
- How do you figure out what your next vision is?
- What do you desire more of?
Guest Bio:
Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development.
As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!
In the process, she created a globally recognized brand with well over 2.5 million social media followers worldwide. She has has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world.
She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse”. Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.
Earn Your Happy is a production of Crate Media
375: 5 Things You Need to Know About Abundance and Money in Order to Use It
May 30, 2019
In This Episode You Will Learn About:
- What you need to live an extraordinary life
- The rise of the woman
- There is enough to go around
- Abundance is your obligation
- Financial ability
- The money LIE
- The giving secret
Resources:
- The Bliss Project 2020
- Free training videos: fortheloveofmoney.com/free
- Money Principles
Show Notes:
My trusty sidekick, my husband Chris, is joining me on today’s quickie! The two of us are talking about our experience at a conference we both spoke at recently– specifically on a topic that Chris spoke about. He has a way of speaking about money that makes people think, gets them excited, and helps them feel less uncertain. Today’s episode is filled with helpful tips and MUST hear advice– I can’t wait for you to listen!
Earn Your Happy is a production of Crate Media
374: Questionably Awesome – Your Burning Questions Answered
May 29, 2019
In This Episode You Will Learn About:
- Expanding and creating abundance
- Craving connection
- Following your gut
Resources:
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about creating abundance, craving connections, and what it’s like to actually follow your gut.
Review of the Week:
@melysaalzbeta
"I first saw Lori at an event in October 218 where she did amazing spoken word poem and sang bravely in front of a very large audience. I didn't know I liked spoke word! Shortly thereafter I began listening to her podcast-addictively. I've been listening almost daily ever since. I love Lori's realness, how she can be sophisticated well of wisdom, and/or a supergoof, and somehow pull it off superbly! Her episodes are like a three course meal. when I'm on limited time I go to her "Quickie" series like an appetizers. I've had more time or I really need to sink my teeth into something, her main course of interviewing extraordinary people is completely satisfying. And on the days where I just want to indulge and feel good I listen to her Q&A series with Evan for a delicious, sweet bite that brightens my day every time. My best days have included this podcast! Stay brave, stay real and I'm staying tuned."
Question 1
@malorieavaline
“When did you fully step into your ability to create abundance without resistance?”
Question 2
@sumbum2
“What do you want more than anything right now?!”
Question 3
@tracygardnerfitness
“How do you actually start following your gut feelings for big decisions/changes?”
Earn Your Happy is a production of Crate Media
373: Transform Your Fear, Shame and Past Into Purpose, Power and Paychecks with Amelia Travis
May 27, 2019
In This Episode You Will Learn About:
- Diving deep into personal development with her coach
- Amelia’s experience at The Bliss Project
- Rituals of taking pressure off of herself before stepping into a leadership role
- Leaving a toxic relationship and self-medicating to numb
- The altered messages that Amelia learned as a child
- Being in “sugar baby” relationships
- Hitting rock bottom and developing a relationship with God
- Pushing things away + being viscously defensive
- What integration means to Amelia
- Amelia’s money story that continued to show up
- What daily fear feels like and how Amelia is facing it
- Setting intentions and releasing from the outcome
Resources:
- Learn more: stokedyogi.com
- Instagram: @stoked_yogi
- Listen: Rise to Thrive Podcast
Show Notes:
I am SO excited for today’s episode because I sat down with Amelia Travis, a yoga teacher with over 500 hours of education, a writer, speaker, business coach, and the founder of Stoked Yogi. After breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. Amelia and I met at The Bliss Project, and I am so grateful that our paths crossed! This episode is sure to leave you feeling inspired to take action in your own life, and transform your negative script into one of pure passion.
Question Highlights:
- What do you do to take some pressure off before you lead?
- Why did you lean on crutches, like drugs, to numb yourself?
- What made you take a first step out of the numbing lifestyle?
- Does the theme of pushing things away still come up for you now?
- What kind of work are you doing around passing the tests of life?
- What does daily fear feel like for you?
Guest Bio:
Amelia Travis is an E-RYT 500, writer, speaker, and business coach. As the founder of Stoked
Yogi, she’s impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats.
The journey to an empowered life was a long and winding road. Body dysmorphia, people
pleasing and perfectionist tendencies led Amelia down the path of drug addiction, disordered
eating, abusive relationships and a “sugar baby” lifestyle, and spiraled her into a rock bottom of a hundred thousand dollars in debt and a lost and broken heart.
In 2009, a spiritual awakening led Amelia to the realization that she was the only one standing in the way of becoming the woman she wanted to be. She decided to embrace messy, imperfect, unapologetic FEELING, and has since built and scaled a multi-six figure business, certified over 700 yoga teachers in stand up paddle board yoga and coached hundreds of women to personal and professional success.
Amelia’s writing has been published in Yoga Journal, Huffington Post, and the Inertia. She has
also had the honor of sharing a message on mindset shift as a TEDx speaker.
In 2012, after breaking her back in a surfing accident, Amelia realized that life is too short to do
anything but what you love - our dreams exist for a reason. Her daily mission is to love people
and help them activate their highest potential. She lives by her personal mantra: Set your
intention, breathe it to life.
Earn Your Happy is a production of Crate Media
372: How to Choose What You Really Want
May 23, 2019
In This Episode You Will Learn About:
- Intentionally choosing to feel good
- What connection is + showing up for our friendships
- The reward only comes for those who have the uncomfortable talks
- Accepting yourself and others
- What people actually want to see
- You are a miracle
Resources:
Show Notes:
In today’s quickie episode, I wanted to talk about our choice to feel a certain way– this expands into so many topics, like the choice to pour into relationships, or the choice to feel self-doubt. Though it may not be a choice to feel an emotion, it is a choice to stay in that emotion, and that’s what I want to dive into with you all today.
Earn Your Happy is a production of Crate Media
371: Questionably Awesome – Your Burning Questions Answered
May 22, 2019
In This Episode You Will Learn About:
- Getting through the fear of failure
- Turning stress into joy
- Finding yourself again
Resources:
- The Bliss Project 2020
- Learn more: powerful-u.com code TRIBE for $100 tickets!
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about getting over the fear of failure, turning stress into joy, and finding your authentic self.
Review of the Week:
@liveforsantosha
“Thank you Lori and Evans. You have helped me feel connected, have helped me find my voice, and offer me joy and a personal journey to self worth.”
Question 1:
@cbello4410
“How do you get over your fear of failing?”
Question 2:
@katspiration7_
“How do you turn your stress into joy?”
Question 3:
@alassila0729
“How did you find yourself again and truly know that person to be who you are?”
Earn Your Happy is a production of Crate Media
370: Accelerate Your Goals Counterintuitively with Rob Murgatroyd
May 20, 2019
In This Episode You Will Learn About:
- Having children later in life
- What has shaped Rob to live the life he has now
- Being in an environment that doesn’t match your energy
- Dealing with past traumas
- Trusting your gut
- Leaving chiropractics to start his mastermind
- What Rob has learned from his travels + what inspires him
- Over preparing versus allowing the magic to happen
- Knowing he needed to pivot + how he did it
- Seeking out environments to change you
- What motivates Rob
- Hearing the whispers and following them
- Rob’s zone of genius + what he believes he’s here on earth for
Resources:
- Learn more: workhardplayhardpodcast.com
- Instagram: @robmurgatroyd
- Listen: Work Hard Play Hard Podcast
Show Notes:
I’m so excited to share today’s episode with you because I got to sit down with Rob Murgatroyd, a lifestyle designer, podcast host, and close friend. Rob has had a massive impact on my life, and has helped me think bigger, differently, and is someone that I truly value. This conversation is so great because, even though our friendship spans a decade, I still learned so much from him. Rob has stepped into his zone of genius and it’s been an incredible thing to watch– I just know you’re going to take away so much from this episode!
Question Highlights:
- What are the pros and cons of having children later in life?
- What do you think has shaped you in your life?
- How do you handle dealing with past trauma?
- How did you get to where you are now from being in a chiropractic career?
- Why did you want to do this mastermind?
- How did you know you had to pivot? How did you support yourself?
- Are you more motivated by pain or pleasure?
- What do you believe you are on this earth for?
Guest Bio:
I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence. With home being a less-than-idyllic place, I clung to work and education as my ticket out of the bedroom I shared with three brothers, and the low-income reality of the life my parents couldn’t seem to escape. The minute I was old enough, I threw myself into any job I could get my hands on, from washing cars at filling stations, to washing hair in salons. In hindsight, the high-end neighborhood across the tracks (home to the doctors and lawyers) likely played an unconscious role in my decision to attend school to be a chiropractor. Post high school graduation, I moved to Atlanta to complete my training and never looked back.
Over the next decade, I built a successful chiropractic practice, welcomed my first child, experienced the heartbreak of a challenging divorce, found healing and redemption when I met and married my wife, and read a book that changed my life and uncovered for me the world of lifestyle-entrepreneurship. That book was The 4-Hour Workweek by Tim Ferris. Having spent my entire life thus far in relentless hustle mode, I was ready for the PLAY HARD side of the hard work coin. My wife and I wanted to escape the grind and travel the world, so we did. In 2006 we launched our travel/lifestyle Blog ‘Jetset Life’ and my all or nothing tendencies showed up for the party.
Predictably, poppin’ bottles on yachts grew old and I became aware that once again my life was out of balance and I felt disconnected and unfulfilled. THIS was the pivotal moment I decided to apply myself to mastering the counter-balance between the science of achievement and the art of fulfillment. From THIS, the Work Hard Play Hard podcast and mastermind was born.
Earn Your Happy is a production of Crate Media
369: Are You Being FAUXductive or Productive
May 16, 2019
In This Episode You Will Learn About:
- My book has been out for a whole year!
- Who we are with our best friends
- Being FAUXductive
- What are your needle-moving activities
- Finding out what truly makes us happy
Resources:
Show Notes:
Think for 3 seconds, right now, on that part of you that when you’re with your best friend you totally fall in love with yourself. We all have projects, dreams, and parts of our personality that we hide from the outside world. As we create our projects and as we show up more in the world, we tend to get stuck in our old patterns, leaving us feeling like we can’t show up fully as our true self. Today, I’m digging into this topic and sharing my ideas on being faux-ductive versus productive.
Earn Your Happy is a production of Crate Media
368: Questionably Awesome – Your Burning Questions Answered
May 15, 2019
In This Episode You Will Learn About:
- What we grew from this past week
- Healthy relationships with people who have different beliefs than you
- Moving through an information overload
- Keeping it all together
- What looks effortless to outsiders, but is actually challenging
Resources:
- The Bliss Project 2020
- Learn more: powerful-u.com code TRIBE for $100 tickets!
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about having healthy relationships with family and friends that have different views, information overload, keeping it all together, and internal challenges that may look effortless to outsiders.
Review of the Week:
Leah Melanie:
“Lori and Evans crack me up with their "questionably awesome" podcast. I find myself laughing in the car and it brings such levity and lightness to my day. The balance between Lori's tangible tips and topics and her silliness is the perfect blend. It reminds me of my personality and how I love my life. Yin and yang, light and heavy. I am grateful for what this podcast has brought to my life. Keep up the great work and keep being "questionably awesome"! (It's not really a question though, you're awesome for sure) xoxox, Leah”
Question 1:
@katieandhercanines
“Hi favorite people! How do we have healthy relationships with close family members even if our beliefs and lifestyles are so different? I want to make it work, always!”
Question 2:
@stacymacleod
“Have you experienced info overload? A paralysis? How do you move forward? Thank you!”
Question 3:
@tay_pelletier
“How do you keep it all together without keeping it all together?”
Question :
@emilyghoshharris
“What's something for you that looks truly effortless from the outside but is internally challenging?”
Earn Your Happy is a production of Crate Media
367: Moving Your Body to Move Through Mental Blocks Along Your Journey with Jen Esquer
May 13, 2019
In This Episode You Will Learn About:
- Speaking to her social media community as an educational voice
- Running with your ideas
- The main blocks that Jen faced at the start of her business
- What ALA is and why Jen connected to it
- The personal development misconception
- Listening to your body
- How Jen works with her clients
- What we are neglecting in our body, and what we need to change it
- What we get stuck on
- Taking time to tune in to ourselves more
Resources:
- Learn more: docjenfit.com/challenge
- Instagram: @docjenfit
Show Notes:
I am so excited for today’s episode with Jen Esquer! She is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. The more and more that I learn about investing time and energy into the body and into mobility in their body we’re in, the more that I’ve been viewing my body completely differently. This episode isn’t only going to open your eyes to the importance of maintaining mobility, but this podcast really digs deep into the stories that we have all told ourselves throughout our lifetime.
Question Highlights:
- Why do you think your social media caught on so quickly?
- What forced you to take action on what you wanted?
- Four years ago, what would you say you were struggling with the most?
- Were there things that you had to move through that mobility helped you move through?
- Is there something that can help people through the fear around resting?
- What is something you wish more people knew about?
Guest Bio:
Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, Pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle.
Earn Your Happy is a production of Crate Media
366: The Truth About My Messy Journey
May 09, 2019
In This Episode You Will Learn About:
- Realizing how important recognition was for me
- Moving out and living a double life
- Hitting a wall
- Learning sales in my early 20’s
- Drowning out my higher self
- Beginning to tap into what gave me confidence
- What happens when your back is up against the wall
- Sharing my passions
- Creating the lifestyle we dreamed of
Resources:
Show Notes:
I thought that today would be a great day to share with you a deeper look into the timeline of my life. Even though I do share a lot with you about the trials, difficulties, and uncertainties that I’ve had to overcome, I haven’t gotten down to the granules. I’ve done so much work around old stories, and I’ve worked really hard at reframing my mindset so that I can live in present and not in a space of lack. Today, I’m opening up even more to share with you just what my journey has looked like so far!
Earn Your Happy is a production of Crate Media
365: Questionably Awesome - Burning Questions Answered
May 08, 2019
In This Episode You Will Learn About:
- Choosing positivity
- Knowing what is true for you
- Our favorite ways to manifest what we want
- Evolving faster than your friends, and how to handle that
Resources:
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about figuring out what’s true for you, manifesting what we want, and evolving more and faster than your friends.
Review of the week:
@VirtuallyNatalie
"Lori and her inspiring guests share the best of the best in downright compelling content on how to live a healthier and happier life. (Read: take actionable steps to live your best life). Highly recommend listening and subscribing to EYH if you want the knowledge AND the mindsets to improve your body, mind and spirit and step into that best version of yourself."
Question 1:
@carys_elizabeth
“How do I know what to truly believe in and not what's fed to me by books, media, etc?”
Question 2:
@allypatras
“Hi! I love you and Evans! What is your favorite way to manifest what you want?”
Question 3:
@jackie_mendoza
“How do you handle not feeling guilty/being a bad friend when you're evolving and they aren't?”
Earn Your Happy is a production of Crate Media
364: Blaze Your Own Imperfect Trail with Karena Dawn and Katrina Scott
May 06, 2019
In This Episode You Will Learn About:
- Seeing the vision even in difficult times
- Moving forward after realizing a change needed to be made
- Overcoming traumas
- Katrina’s solid partnership with her husband
- What balance actually means
- Asking the community what they want, then creating it
- New challenges with new growth
- Being extremely sensitive
- The commitment of female friendships
Resources:
- Learn more: toneitup.com (use code: EARNYOURHAPPY)
- Instagram: @toneitup ; @karenadawn ; @katrinaascott
- Popsugar Playground
- Tone It Up! App
Show Notes
I am so unbelievably excited for today’s episode because I am joined by the co-founders of Tone It Up!, Karena Dawn and Katrina Scott! These women are so inspirational, and this episode is filled with juicy goodness– you’re going to LOVE it. Today, we dive straight into the good stuff and talk about what it’s been like building an empire together, how I met them right at the start of their incredible creation, and so much more. This is one you absolutely won’t want to miss!
Question Highlights:
- Were you able to see the vision of your life even when times were bleak?
- How did you slowly progress once you knew you needed to make a change?
- What do you wish more people would ask you?
- What do you do to really share your journey?
- What does balance actually mean to you?
- Is there something that’s really challenging you right now?
- How do you move through the darkness?
- How do you maintain your solid friendship? How do you work through any uncertainties?
Karena Dawn, Tone It Up Co-Founder:
Tone It Up co-founder, Karena Dawn is a spirited entrepreneur and lifestyle celebrity whose passion for healthy living, fitness, and wellness has placed her at the forefront of the health and fitness industries.
Fate first introduced the triathlete and former sports model and host to then, personal trainer, Katrina Scott, at a Manhattan Beach gym in 2008. Inspiration and passion collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of like minded women. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self.
Originally from Indiana, Dawn fell in love with sports and fitness at a young age. She completed her first half-marathon at 12-years-old and some of her earliest memories include watching her mom workout to Jane Fonda videos in their living room – she even filmed her own workout video on VHS for a 1st grade class project. After her youth became full of turmoil due to her mothers mental illness, Dawn went through 10 years of severe depression and escape into drug abuse. In her early 20's she was ready to regain her life and live in love rather than fear. She rediscovered fitness and the memories of how it made her feel. Dawn began using triathlon as her therapy. She continued to compete in triathlons, became a personal trainer and made a name for herself in the sports modeling world, in addition to becoming spokesperson for brands like Oakley, Adidas and New Balance and appearing in Shape, Self and Women's Health magazines.
In her free time Dawn volunteers for organizations such as Girls on the Run and National Alliance on Mental Illness (NAMI), a case close to her heart.
Dawn is also certified as a yoga instructor through Yoga Alliance, as a nutrition coach, a personal trainer, and is currently studying under The Chopra Center for meditation teacher certification.
Dawn is also a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Dawn starred on Bravo reality series “Toned Up” in 2014.
Katrina Scott, Tone It Up Co-Founder:
Personal trainer turned creative visionary, lifestyle celebrity and new mom, Katrina Scott is the co-founder of Tone It Up, whose passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of the health and fitness industries.
Fate first introduced the then, personal trainer to triathlete and former sports model and host, Karena Dawn, at a Manhattan Beach gym in 2008. Inspiration and opportunity collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of likeminded women to lean on throughout the process. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self.
Born and raised in New Hampshire, Scott found fitness at a young age, which shaped her life. After being teased in elementary school for her weight, Scott, wanting to feel healthy and confident, turned to her parents for support who then transformed her home basement into a gym fully equipped with weights, a bench, treadmill and music. Scott began creating workouts and meal plans from magazines and nutrition books before beginning her career at a vitamin store.
Learning about nutrition and exercise inspired her to earn her bachelors degree her degree in Health Promotion and Fitness from Keene State College, where she studied Exercise Science, Sports Nutrition, Pre and Postnatal Wellness, and also earned her first certification in Group Fitness. After graduating, she worked as a Master Trainer and Fitness Instructor in Boston and started creating fitness videos. Scott then moved to California to pursue her dreams of creating fitness videos on the beach.
Scott has also received certifications in personal training, yoga, and is currently studying for Pre and Postnatal nutrition and fitness.
Scott is a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Scott starred on Bravo reality series “Toned Up” in 2014.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
363: Don’t Feed Your Fraud
May 02, 2019
In This Episode You Will Learn About:
- The light and dark within us
- Which one are we feeding?
- The transition to feeding the light
Resources:
- The Bliss Project 2020
- Read: The Lotus and the Lily by Janet Connor
Show Notes:
Today I’m talking about the duality of the light and the dark that we all have inside of us. It is so important to accept and understand that both are part of you, and help make you who you are deep down. This is what makes us human! In a book that I’ve been reading, the author brought up a story that served as a really beautiful reminder that while yes, we do have that light and dark with us, the one that shows up most often is the one that we feed.
Earn Your Happy is a production of Crate Media
362: Questionably Awesome-Answering your Burning Questions
May 01, 2019
In This Episode You Will Learn About:
- Evans camping out in her apartment
- Ways to start a meditation practice
- The hamster wheel of life
- How to stay confident when you’re the last on single in your friend group
Resources:
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about starting a meditation practice, figuring out the hamster wheel of life, and staying confident when you’re single.
Review of the Week:
@Freeze8: "I love listening to Lori Harder. I've been following her for a few years and am working my way through her podcasts. It has been amazing to listen to her throughout the years and see her growth into being the unapologetic amazing version of herself that she is. She's given me permission to show up as who I am and who I want to be without fear of the judgement hat will come either way. Every time I listen to her podcast I laugh out loud and am loving the relationship sh has with Evans.They are hilarious and always make me laugh and smile. Keep doing you girl! you're making us all better! "
Question 1: @courtboggs
“For someone who is new to meditation but would really benefit from it, how do you recommend getting started?”
Question 2: @ashleyshortyworo
“What do you do (or not do) when you find yourself on the hamster wheel of life?! Like not working on your goals even though you really want to, but instead get caught up in the survival game.”
Question 3: @chelsey.bird
“How can I stay confident when I’m the last one of my friends to be single?”
Earn Your Happy is a production of Crate Media
361: Balancing Business, Purpose, Friends, and Play with Libby Crow
Apr 29, 2019
In This Episode You Will Learn About:
- Shedding old identities
- How Libby has pivoted
- The masculine and the feminine in business
- Identifying what you want
- What Libby is excited about in her life right now
- What to do if you’re just starting out
- Setting the expectations for yourself + your business
- The drama triangle
- Giving and receiving feedback
- Handling rejection and disappointment
- Libby’s first book + her writing experience
- Using food as a teacher and a tool
- Libby’s relationship with alcohol
- Her sensitivity to animals
Resources:
- Learn more: libbycrow.com
- Instagram: @libbycrow
- Listen: Behind The Dream Podcast
- Facebook: Behind The Dream
- The Bliss Project 2020
- Learn more: powerful-u.com code TRIBE for $100 tickets!
Show Notes:
I created this podcast because I truly wanted create something that held me accountable to having the connections that I desired in my life, and have them more often. Today’s guest, Libby Crow reminded me of my why. Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. This conversation with Libby was so great, and we cover so much! She’s dedicated to helping entrepreneurs raise their vibration, in turn raising the planet’s vibration, and you can truly feel that as she speaks. Enjoy this one!
Question Highlights:
- Where have you recently pivoted?
- Do you think the hustle was necessary for your journey?
- What do you do when it’s empty season for you?
- For those in their beginning season, what would you say to her?
- How do we get out of the drama triangle?
- What is a challenge or struggle you are facing in your life right now?
- How do you not rely on food or alcohol when you’re out socially?
- What do people need to know about stepping into their dream and what that’s important?
Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. She is the founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically.
Earn Your Happy is a production of Crate Media
360: Your Dreams Require This
Apr 25, 2019
In This Episode You Will Learn About:
- Saying no in order to make space for you
- What yes feels like
- Are you ready for what’s coming?
- Getting resourceful now for the future
- What to look at + ask yourself
- How to be okay
Resources:
- The Bliss Project 2020
- Learn more: powerful-u.com code TRIBE for $100 tickets!
- Read: Do Less by Kate Northrup
Show Notes:
Last year, even though incredible, was a year of burnout for me. I’m excited to say that I’m starting to feel like I’m back in my groove, and I’ve really found power in saying no. Saying no isn’t necessarily because I don’t want to do something, but because I want to create more space. Creating space takes work! Often times, setting these boundaries actually feels like you’re doing the wrong thing because you aren’t doing what others are doing. Today, I’m getting real and honest about what this space looks like and what you need to do in order to prepare for the next steps in your life and business.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
Earn Your Happy is a production of Crate Media
359: How Do You Discover Your Passion?
Apr 24, 2019
In This Episode You Will Learn About:
- How to discover your passion
- What I do to calm my anxiety
- Advice I’d give my younger self
Resources:
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about discovering your passions, calming my anxiety, and advice I’d give my younger self.
Review of the Week:
From Sarahpappas1991: "Any time I need a therapy sesh I just tune into this podcast here! I was lost until I discovered Lori and I recommend this podcast to anybody who wants to better themselves and their lives! I always end the episodes feeling amazing and have learned so much! Do yourself a favor and start listening now!"
Question 1: @jbradshaw
How do you discover your passion? I have no idea where to start.
Question 2: @corrina_quezada
Lori! Help! My anxiety attacks are causing fainting spells and I'm terrified. How do you overcome?
Question 3: @kodietalley_ If you could go back and give yourself one piece of advice in your 20s, what would it be?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
Earn Your Happy is a production of Crate Media
358: How To Get Connected with Jen Gottlieb
Apr 22, 2019
In This Episode You Will Learn About:
- Reaching out and connecting to people in REAL life
- What Unfair Advantage is all about
- What called Jen to making the event bigger than before
- The loneliness epidemic
- Providing value
- Working alongside her life partner
- Jen’s vision for her inner performer
- Stories that come up for Jen as she expands + her badass list
- When visualizing doesn’t go how you thought
- What keeps you going and when to know to stop
Resources:
- Learn more: jenleahgottlieb.com
- Instagram: @jen_gottlieb
Show Notes
Jen Gottlieb is co-founder of Super Connector Media and host of Unfair Advantage Live, as well as the co-creator of Unfair-Advantage Live. Jen has used the media to build a multi 6 figure coaching business in the health and wellness space, being featured in popular media outlets for her incredible success. Jen now helps her aspiring business leader clients make the connections they need to go from FOMO to famous, and fast! This conversation with Jen was so great and so timely– I can’t wait for you to hear this one!
Question Highlights:
- Why were you called to join Unfair Advantage?
- Where’s the balance of connections and relationships in this media-heavy time?
- What does it look like working side by side with your life partner?
- What’s the biggest vision for your inner performer?
- Do any stories come up for you while you grow and expand?
- Have you had moments where you’ve visualized and it hasn’t gone according to plan?
- When do you know to stop or pivot?
Between her 14-season run as a co-host on VH1 and her acclaimed starring role in a Broadway national tour, Jen Gottlieb is no stranger to the stage. Now, she’s teaching others how to become the star of their own show as the co-founder of Super Connector Media and host of Unfair Advantage Live.
Jen collaborates with life and business partner Chris Winfield to deliver Unfair Advantage Live, a 3 day live event in New York City that gives ambitious entrepreneurs an all-access pass to the couple’s extensive circle of media contacts.
Jen, herself has used the media to build a multi 6 figure coaching business in the health and wellness space. She has been featured on Good Morning America, CBS News, PBS’s Life and Living, Good Morning Washington, Bold TV and The American Dream. You can also find her in publications like Shape, Self, Women's Health, Well + Good and Thrillist just to name a few.
Drawing on her vast media network and her background in television, Jen now helps her aspiring business leader clients make the connections they need to go from FOMO to famous — fast, landing them spots on Entrepreneur, ABC, NBC, Inc Magazine, US News & World Report, Forbes, Fortune and hundreds of other media outlets.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
357: Why You’ve Never Made A Bad Decision with James Purpura
Apr 18, 2019
In This Episode You Will Learn About:
- Being in solitary confinement
- The pressure being the power
- Choosing to believe what you hear
- The why behind the events James creates
- Perceptions and emotions
- Why you should go to this amazing event
Resources:
- Learn more: powerful-u.com code TRIBE for $100 tickets!
Show Notes
Today’s quickie is a special one because I am sitting down with James Purpura, the co-founder and CEO of Powerful U, a personal evolution company with the goal to inspire people to tap into their potential. James’s story is a beautiful one of incredible transformation, growth, and perseverance, and I can’t wait for you to listen in on the conversation we have today. Chris and I will be speaking at the Powerful U conference, and have an amazing ticket price for all of our listeners– you don’t want to miss this one!
James and Steph’s journey of transformation is nothing short of extraordinary. Before they met 15 years ago, both of their lives had hit rock bottom. They were both financially, emotionally, and spiritually bankrupt. Life had beaten them down and shattered their self-esteem. At the lowest point in their lives, they met and were united by a shared vision of creating and becoming more. They started the only place they could by working on themselves and helping each other grow. They believed in each other but more importantly, they challenged each other every step of the way, and never settled.
Shortly after meeting, Steph wrote James’ first resume and taught him how to send an email. This began James’ unlikely career in technology. Around this time, they also started a family. Fast forward fifteen years, after many ups and downs and a lot of hard work, Steph and James recently sold their tech company, one of the world’s largest construction software companies. They now have five beautiful children and live an extraordinary life. Through this journey of self-creation, they developed a personal philosophy centered around perception. They believe perception, more than any other factor, will determine how someone’s life will turn out. James and Steph started Powerful U as their way to give back to the world. They believe that through the knowledge they accumulated on their journey they can help others live the life they desire. Their dream is to bring personal development to the masses by making it affordable and readily available to all seekers.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
356: Do You Think Boredom is a Sign of Being Misaligned?
Apr 17, 2019
In This Episode You Will Learn About:
- Seeing a dog-intuitive
- Developing faith after leaving a religion
- Boredom + if it’s part of the growth process
- Advice around developing a solid crew of friends
- Self-development burn-out
Resources:
- The Bliss Project 2020
- Read: Do Less by Kate Northrup
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about developing your faith after leaving a religion, wondering if misalignment is a part of the process for growth, advice around harnessing a solid friend group, self-development burn-out.
Review of the Week: From Chloe Tagan
“I’m really grateful to have found Lori’s podcast. The episodes are real, true, and also hilarious. I love the episodes with Evans, and also like your interviews or conversations with Chris. You are all so inspiring. As a new entrepreneur, I feel uplifted by your energy, and energized to keep believing in my dream, even if others think I’m crazy.”
Question 1: @elleryion
“How did you develop your own faith and beliefs after leaving a religion that you grew up in?”
Question 2: @corrieblissit
“Do you think boredom is a sign of being misaligned or just part of the process?”
Question 3: @hellofrankenbery
“What advice would you give to people who don’t have a solid friend crew that’s been around since the beginning of time?”
Question 4: @andi_ruth
“How do you know if you’re truly burnt out on self development or just self sabotaging?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
355: Get the Body and Life You Want with Susan Hyatt
Apr 15, 2019
In This Episode You Will Learn About:
- How Susan started her journey
- Environmental detox
- Getting back after a failure
- The willpower of a woman + the lack of pleasure
- Mind detox + finding out what you need
- What we’re missing when it comes to diet + exercise
- Working the through things that keep coming up
- Susan’s morning ritual + back pocket thoughts
- Showing up and being seen
- Why the BARE process is so important to Susan
Resources:
- Learn more: shyatt.com ; letsgetbare.com
- Instagram: @susanhyatt
- Read: Bare ; Create Your Own Luck
- Listen: Susan’s Podcast Hub
Show Notes
I am beyond excited for you to hear today’s episode with Susan Hyatt, Master Life & Business Coach! Susan’s passion is to help women get MORE of whatever they crave. Can I get a heck yeah?! Susan and I are diving deep into how life, goals, and personal happiness are really running parallel to our thoughts and how we care for ourselves. In her new book, Bare, Susan shares a lot of vulnerability and also makes personal transformation achievable for all. This episode is so amazing and I know it’s going to have you ready for more in your on life!
Question Highlights:
- How do you begin to understand new approaches when your environment reflects back something different?
- What happens after the awareness?
- What do you do after the failures to get back to where you want to be?
- Do you have tips around really figuring out what you need?
- How do you teach people to move through the things that keep coming up?
Susan Hyatt is a Master Certified Life and Business Coach based in Evansville, Indiana. She specializes in helping women get more of whatever they want—whether it’s more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals.
Susan is the author of two books, Create Your Own Luck and BARE. Her work has been featured in places like O: The Oprah Magazine, Woman’s World, Cosmopolitan, and The Huffington Post. She’s the creator of The BARE Process, a trademarked system for upgrading your mental and physical health, building more energy and confidence, and creating the life that you want.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
354: What Craziness To Expect While Trying To Reach Your Goals
Apr 11, 2019
In This Episode You Will Learn About:
- Being allowed to change
- The tests that come into your life
- Finding your people
- The challenges that turn into habits
- Supporting yourself during this time
Resources:
Show Notes
Today I am speaking directly to the people right in the middle, right where it starts getting scary in business and life where you feel like you can’t see the light at either end of the tunnel. Maybe you’re so far in it that you know you can’t turn back around, but you don’t know where to really go from here. This is for the person who isn’t thinking small anymore, but this new thing you are trying to create can’t totally support your new reality. So many people hit this space or this stage, and they turn and run back to the comfort that they know– today I’m sharing what can help you not turn back, but keep charging forward.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
353: How did you find a partner who was aligned with you?
Apr 10, 2019
In This Episode You Will Learn About:
- Stopping being a pushover
- Balancing goals but letting go of the outcome
- Finding a partner that you align with
Resources:
- The Bliss Project 2020
- Read: The Happiness Advantage by Shawn Achor
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about being a pushover and how to stop, setting goals and letting go of the outcome, and I share how I found a partner that is in alignment with me.
Review of the Week: @SashaGold
“You make sitting in L.A. traffic tolerable. Lori and Evans feel like we’re already friends. You know when you’re like, “Get out of my head!?” Your episodes just seem to speak to me when I need it. I hope I can get my buns to Bliss one of these days so I can squeeze you both in a very non-creepy way. Cheers sisters! You gals are epic.”
Question 1: @cheyenneeejones
“I’m a pushover when someone wrongs me and apologizes. How do I stop?!”
Question 2: @carmenoling
“How do you balance setting goals and taking daily deliberate action vs. letting go of outcome?”
Question 3: @natrowephoto
“How did you find a partner who was aligned with you? Thanks so much <3”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
352: Shattering Your Perceptions to Become the Most Powerful You with Aubrey Marcus
Apr 08, 2019
In This Episode You Will Learn About:
- What is most exciting for Aubrey right now
- The process of staying present
- The ideas around validation
- Achieving goals + then realizing they weren’t necessary for him internally
- Aubrey’s recent car accident and what it taught him
- What is challenging Aubrey right now in his open relationship
- The work that Aubrey is doing that’s healing his younger self
- Daily rituals that keep Aubrey feeling his best
- Demanding the performer side to come out
- Where Aubrey’s code comes from
Resources:
- Learn more: aubreymarcus.com ; onnit.com
- Instagram: @aubreymarcus
- Listen: Aubrey Marcus Podcast
- Go For Your Win
- Read: Own The Day, Own Your Life
Show Notes
I am beyond excited because Aubrey Marcus is joining me on today’s podcast episode! Aubrey is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey is also a well-known podcast host, NYT best selling author, and all around passionate human being. This conversation was absolutely incredible, and it really helped me break down my preconceived notions about people. More specifically, it served as a great reminder that everyone is on their own path and that it doesn’t have to be right for us for it to be right for others. I honestly can’t wait for you to dive into this episode and give you the opportunity to expand your mindset.
Question Highlights:
- Where’s the place that doesn’t feel free for you?
- Do you think it’s important to seek validation in order to understand you don’t need it?
- What’s the main goal you achieved that you realized you didn’t need?
- What did you learn from your accident that has created a theme for you?
- What are you exploring right now?
- Did your open relationship help you become a person who could be a better partner?
- Is the work that you’re doing healing a younger version of yourself?
- What do you believe you are really good at teaching? Why?
Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc.500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. If you ask Aubrey the cause he is most passionate about, it is raising awareness for psychedelic medicine, through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas where he currently resides.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
351: People Pleasing is Paralyzing
Apr 04, 2019
In This Episode You Will Learn About:
- The importance of polarity
- Where Chris got his positive mindset from
- Creating an environment that works for you
- The importance of a support staff
- The blame game
- Detaching from the emotions of a business outcome
- People pleasing
Resources:
- The Bliss Project 2020
- Instagram: @chriswharder
Show Notes
My husband Chris joins me in today’s quickie episode! I thought it would be fun to have Chris join me for some rapid fire style questioning. The two of us are talking about enjoying the moments where it feels like nothing is happening, because without that moment, there isn’t significance for the the other moment. We also dig into when and how Chris developed the positive mindset that he has, decisions that we all have to make, and releasing the emotional outcome from business and life decisions. This episode is full of SO many incredible tips that are going to change your mindset right now.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
350: How did you get into speaking?
Apr 03, 2019
In This Episode You Will Learn About:
- Working through low moods
- How I got into speaking as part of my profession
- The fears that crept in + how I moved past them
- How wedding planning is going for Evans
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about working through low moods, how I got into speaking, and the fears that tried to stop me from doing what I knew I was destined to do.
Review of the Week: @elizabethd77: “Thank you! I feel like Lori is talking directly to me each and every episode, especially episode 345, which completely resonated with me. I am moved by her authenticity, her tenacity, and her compassion, and have felt the connection even through the podcast! I listen to the questionably awesome episodes with her assistant, Evans, every Sunday as I clean, and I cannot tell you how many times I have to stop because I’m laughing so hard. Truly appreciate each and every episode, and I will make it a point one day to meet the sunshine of my day. Thank you Lori for everything you do. Keep jammin!”
Question 1: @beyourownyou: “How did you get into speaking?”
Question 2: @kaylawilky: “Did you have any fears that got in the way of starting things?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
349: Take A Crazy Idea and Turning It Into An Empire with Jane Lu
Apr 01, 2019
In This Episode You Will Learn About:
- What Jane loves about Sydney
- Starting her business journey from accounting
- What Jane’s rock bottom looked like
- What Showpo is and offers
- Starting a fashion business without money
- Welcoming in big numbers in business
- How Like Minded Bitches Drinking Wine came about
- What Jane does in order to market her business + her advice to you
- Finding a growth hack + finding people that are smarter than you
- Getting to the next level in business
- Failures that turned into successes
Resources:
- Learn more: showpo.com
- Instagram: @thelazyceo
- Youtube: The Lazy CEO
- The Bliss Project 2020
Show Notes
Jane Lu joins me on today’s episode! Jane is the founder of Showpo, an online fashion retail empire. Jane previously worked in accounting and corporate finance, but after returning from a year abroad, was inspired to ditch the “cubicle life”, so she quit her job to start her own business. She had always had a sincere passion for women's fashion online, social media and entrepreneurship– it’s no surprise that Showpo is Jane’s creation! This conversation with Jane is SO great because she shares her business failures as well as her successes. You’ll love this one no matter where you are in your business!
Question Highlights:
- How did you start this amazing business journey?
- How long did you stay in rock bottom and what was the next step after finding a solution?
- What is Showpo?
- How did you become the person who could start to think of big numbers and just accept them?
- How did you focus on what you wanted, and not get stopped up by outside opinions?
- What should we know about marketing our business that we are missing?
- How did you know that you hired the right people?
- What advice do you have for the business person trying to get to their next level?
- What are some big failures that turned into amazing lessons?
Jane Lu founded Showpo in 2010 from her parents’ garage. Jane previously worked in accounting and corporate finance, but after returning from a year abroad, was inspired to ditch the “cubicle life”, so she quit her job to start her own business. With much enthusiasm for entrepreneurship , she set off to start her first business, which failed spectacularly. However, Jane was undeterred and got right back on the horse, starting the online fashion brand, Showpo the following month. What started off with a laptop and two shelves of clothing is now an online global fashion empire,shipping to over 100 countries.
Through being disruptive in the retail space and capitalising on the use of social media, Showpo now boasts a cult social following of over 3.3 million engaged followers collectively and has a team of over 90 across Sydney HQ and Distribution Center. A regular keynote speaker, for some of Australia’s biggest brands and having fronted stages for audiences internationally, Lu’s expertise is unparalleled, and her tone of voice, is real and relatable. A prominent figure in the Australian start up scene, Lu has been nominated for numerous awards,taking home taking the title of Cosmopolitan’s Entrepreneur of the Year in 2015 and Forbes 30 Under 30 Asia in 2016.
Lu’s personal experiences led her to build her own entrepreneurial community, Like Minded Bitches Drinking Wine, which she co-founded with serial entrepreneur, Gen George. Together they have grown an active community of over 85,000 members. Bringing women together to hear (and give) real, honest advice, to be inspired and to join forces - all over a good class of wine of course.With Lu at the helm, 8 years since its founding, Showpo owns its status as one of Australia’s fastest growing fashion e-commerce retailers. Recently awarded the highly coveted Australian Online Retailer of The Year Award and is on track to reach its goal of $100 million in revenue by 2020 with no external funding.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
348: How To Take The Big Leap
Mar 28, 2019
In This Episode You Will Learn About:
- Ripping the bandaid off
- A message that I received that sparked this topic
- The takeaway of success
- What fulfillment means for you
- The question to ask yourself daily
Resources:
Show Notes
Taking the leap into your purpose is a little bit of a loaded statement, because it can mean so much, but it’s important to not allow overwhelm to sink in, because it isn’t all going to happen at once. More often than not, we know deep down what we want and need to do, but we look outside of ourselves for the validation that it’s okay to want those things and have those dreams. Today we are talking all about taking the big leap into what you know is your purpose here, in this life.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
347: Is It Okay To Want A Friend Reset?
Mar 27, 2019
In This Episode You Will Learn About:
- The two of us practicing our Italian
- Returning to a positive mindset
- Friend resets
- Active waiting
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
Review of the Week: @lavenderlouise: “I don’t know which is the lion and which is the fox, but I love them both so much! The relationship reminds me so much of me and my best friend. When I listen to their episodes, I can’t help but smile and giggle– sometimes it’s giggling way after I’ve even heard the episode. I love the heck out of you gals! Thank you for being authentic and hysterical every episode! Xoxoxo!”
Question 1: @amandajoy_0: “Hello, hope all is well! I have a question or topic I would love for you to address on your podcast. When it seems things are going well according to plan, and you’re making progress, and that positive breakthrough might happen, why does it not work out? It feels like the rug is constantly being pulled from underneath me. How do you deal, and what do you do to return back to that positive mindset and know when something great will work out?”
Question 2: @westcoast_baygirl: “Is it okay to want a friend reset? I moved to a small town and surrounded myself with unlike people to keep myself company; I feel bad but I want more like-minded friends. Is that normal, or am I just a bitch?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
346: Embrace Your Body, Forgive Your Past and Free Yourself with Sarah Nicole Landry
Mar 25, 2019
In This Episode You Will Learn About:
- Sarah Nicole’s story + what caused her to make massive changes
- Tips on shutting down the negativity looks like
- Sarah shares the questions she is most asked
- Sharing and connecting over her body
- Deciding to use social media as a business
- Where to start if you want to monetize your brand
- What Sarah has learned most on her journey
- Planning for the future
- What Sarah is manifesting
Resources:
- Learn more: thebirdspapaya.com
- Instagram: @thebirdspapaya
Show Notes
I first “met” today’s guest on Instagram, during a time when I so much needed to hear her beautiful message. Sarah Nicole Reynolds joins me on today’s episode, and we are talking all things forgiveness and freeing yourself! Not too long ago, Sarah Nicole embarked in a journey to better her life, losing 100 pounds, working through inner dialogue, and finding value within herself. Today, she helps others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.
Question Highlights:
- Can you give us a few tips on what shutting it down and walking away actually looks like?
- What’s a question you find people ask you the most?
- What do you wish people would ask you more?
- How did you decide to make this work your business?
- Do you have any advice for those who want to monetize their brand, but don’t know where to start?
- What has been one of the biggest lessons that you’ve learned?
- How are you going to plan for your next explosive growth?
Sarah Nicole is a badass mama of 3 who likes to hype herself up in bios while talking in the third person. 5 years ago she embarked on a journey to get out of life's ruts and better her life. She lost 100lbs and went through massive life change with a divorce pushing her into new chapter of single motherhood. But like, a badass chapter. Since then, she met this bearded guy and he drank her poison and asked her to marry him. So she locked that down quickly and now they rock the whole chosen family thing! After struggling to find love for her body after losing all that weight, she worked through a lot of inner dialogues to discover the value and meaning behind self-love - and well, she thinks it's worth sharing about. By using social media as her journal, she loves helping others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
345: Happiness Doesn’t Last– Here’s What To Do In Between
Mar 21, 2019
In This Episode You Will Learn About:
- The space I’ve been in lately
- Balance between the extremes
- The questions we need to ask
- Fiercely saying no
- What I’m learning right now
- What has forced me to assess my life
Resources:
Show Notes
I’ve recently been giving myself some time and space to reevaluate what it is that I want, and it sparked a topic for today’s podcast: Happiness doesn’t last. I know that comes off as a really strong statement, but hear me out! Happiness comes and goes like the wind, so you might as well be doing something interesting in the meantime. By finding the balance between the extremes in my life, I’ve been able to learn so much about myself, deeply growing and evolving.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
344: How Can I Work Through Resentment?
Mar 20, 2019
In This Episode You Will Learn About:
- Whether having a college degree is necessary for success
- Steps to take daily in order to make a difference in your future
- Advice on resentment
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about whether or not a college degree is necessary for success, what steps to take daily in order to make a difference in your future, and advice on working through resentment.
Review of the Week: @sosweetshop: “I just wanted to say that episode 338 absolutely cracked me up! This is my favorite podcast. Every single awesome episode. Thank you Lori and Evans!”
@alacarpenco1 : “Is having a college degree necessary to be successful?”
@jojoknox2323 : “What is one step you can take each day to make a difference in your future?”
@andy_ruth : “I love helping others but when my DM and text get to be too much, I resent it. Advice?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
343: Light Your Creative Fire & Amplify Your Purpose with Adam Roa
Mar 18, 2019
In This Episode You Will Learn About:
- How Adam started spoken word poetry
- Sharing his poetry
- Judgement on himself and his writing
- The vision stage + the creative process for Adam
- Resetting the mindset you’re in
- Turning something that isn’t working into an empowering belief
- Hollowing out periods in life
- Me stepping into my creative
- What Adam is up to in his life outside of poetry
- How Adam truly believes that anything is possible
- Adam shares his spoken word poetry, You Are Who You Have Been Looking For
Resources:
- Learn more: adamroa.com
- Instagram: @adam.roa
- Watch: theartofchoosinglove.com
- Listen: The Deep Dive Podcast
Show Notes
I am beyond excited for you to hear today’s episode because I sat down with the incredible and transformational Adam Roa! Adam is committed to using creative energy to catalyze change on the planet, and he does so through a variety of artistic projects, sharing his learnings on his Youtube channel and podcast. Adam is on a quest to discover just what it means to be an empowered man, and is doing so with radical authenticity. Adam has served as an inspiration for me for quite some time now, and I know that in this episode he will move you in ways you didn’t think were possible.
Question Highlights:
- Was there a period of time before you shared your poetry?
- How did you keep writing without judgement?
- How do you make your vision happen for you?
- What advice do you have on resetting the space you’re in?
- What belief do you create around something that isn’t happening to make it empowering?
- What are all of the things you are doing right now?
- Is there anything that’s coming up for you that you’d like to share?
Adam Roa is a transformational artist who is committed to using creative energy to catalyze change on the planet. A modern day Renaissance man, Adam is constantly creating a variety of artistic projects, including conscious film, music, and spoken word poetry. On a quest to discover what it means to be an empowered man, he is known for sharing his journey with radical authenticity on his reality-based Youtube show, "The Art of Choosing Love" as well as his podcast, "The Deep Dive with Adam Roa".
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
342: Fear Is Here To Help You
Mar 14, 2019
In This Episode You Will Learn About:
- Quotes on fear
- An inspiring SoulCycle experience I had
- Giving myself the permission to push past the fear
- Showing up to your vision
Resources:
Show Notes
FEAR. Let’s talk about it. If fear didn’t exist, I bet you that we all would be out there doing things that we WANT to be doing. We let fear guide us away from all of the things we want in life, and it’s about time we stop seeing it as something negative. Today I’m sharing how fear has held me back, and how I’m now using it as a positive tool to live the life I know I deserve. (And how you can, too!)
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
341: Is Work / Life Balance Truly Achievable?
Mar 13, 2019
In This Episode You Will Learn About:
- Some questionably awesome moments
- Biggest takeaways from Bliss Project
- If I’m going to write another book or not
- Our thoughts on work / life balance
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about our biggest takeaways from Bliss Project 2019, if I’m going to write another book, and how to make a work/life balance achievable.
Review of the Week: @mel_yssa: “The past week’s Questionably Awesome episode 335 had me LITERALLY laughing out loud from the banter between Lori and Evans!!! In the mix of all the laughter and shenanigans, they always somehow find ways to drop some serious truth bombs and knowledge for their listeners. I always get excited when I see a new episode has been released and it goes to the top of m listening list! Thank you Lori and Evans for bringing laughter and enlightenment together in the form of an enjoyable and entertaining podcast.”
@jessicabrianne_: “Two biggest takeaways from Bliss?”
@jinelleanlea: “Are you going to write another book?”
@housecallswithnicole: “Is work/life balance truly achievable? How to make it happen?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
340: Own and Launch Your Truth Online with Destinee Berman
Mar 11, 2019
In This Episode You Will Learn About:
- The quiet power that Destinee holds
- What Destinee does and how she got into it
- Why Destinee was called to the “woo” entrepreneurs
- The blocks her clients face + how Destinee helps
- Skinny launching and who it’s for
- How Destinee helps with the transitions of business
- Destinee’s own inner work
- Business coaching vs. life coaching
- How Destinee manages it all
- What has been coming up for Destinee
- Adding more fun in her life
Resources:
- Learn more: destineeberman.com
- Instagram: @desberman
Show Notes
I am thrilled to share today’s guest with you! Destinee Berman serves as an online launch manager for high level online entrepreneurs, and is a digital marketing visionary. Not only does Destinee help her clients been seen on a larger scale, but she truly helps them own their message. In this conversation, Destinee and I chat about owning your truth and incorporating that into whatever it is that you want to do. This episode is so amazing, and Destinee has so much knowledge– I know you’re going to love it!
Question Highlights:
- Why were you called to help spiritual and holistic entrepreneurs?
- What are the main blocks for your clients?
- How do you help clients better manage their transitions?
- Do you have anything you do to honor the difficult times?
- What are your thoughts on business coach launches versus life coach launches?
- How do you manage everything?
- What’s the permission you need for yourself?
Destinee Berman has been called the strategist and “secret visionary” behind todayʼs most widely recognized online schools in the holistic coaching and mindfulness space.
Destinee specializes in helping spiritual practitioners get paid without selling out. She understands that many of them may shy away from charging for their spiritual and healing work, so she helps them grow their business in a way that is authentic, genuine, and most importantly, helps them serve even more people.
She has a deep understanding of digital marketing and launching through her 15 years in Silicon Valley managing clients like Twitter, HP, and Microsoft. Her consulting clients today include multiple six and seven figure online educators and healers, including clients like Stingʼs astrologer and bestselling authors who reach hundreds of thousands of followers.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
339: Stop Negotiating Your Goals
Mar 07, 2019
In This Episode You Will Learn About:
- Old default responses that lead to negotiating with yourself
- The 80/20 rule
- The need for perfection
- Discipline habits
- Stopping the internal arguments
Show Notes
Today I want to take some time to talk about something really important: the space between where you are and where you want to go. Each step of the process within this space is so different; from thinking about what you want, to planning what you want, creating a habit, and beyond. A lot of people, myself included, tend to get caught in this space and find themselves negotiating with their goals rather than working towards them. This episode intention is to help you recognize where you are negotiating with yourself, and inspire you to continue to push the needle in the direction of your goals.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
338: What Has Been A Common Misconception About You?
Mar 06, 2019
In This Episode You Will Learn About:
- Our favorite quotes of the moment
- How Snacks, our resident squirrell, is doing
- Keeping your mind and heart positive + peaceful
- Ways to deal with negativity in your business
- Misconceptions that others have of us
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how we keep our minds and hearts peaceful, ways to deal with negativity, and misconceptions that others have of us.
Review of the Week: 1love444: “I love Lori’s podcasts for so many reasons. Not only does she pop on to share stories of success and failure, she reminds us constantly that there’s always time to be made for yourself (self-care) – which is so important in our technology obsessed, fast paced world. Thank you for all you do, Lori!
Question 1: @karenjanae: “What are your go to’s for keeping your mind and heart peaceful and positive?”
Question 2: @kspadalik: “How to deal with negativity in your business”
Question 3:
@Rebeccafalkner: “What has been a common misconception about you? (Now, or in the past)”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
337: Align Your Year with Aaron Alexander
Mar 04, 2019
In This Episode You Will Learn About:
- Moving to Hawaii and discovering new things
- How manual therapy with Aaron works
- Changes in his mentality he’s seen + shame
- The topical layers we have and confront on our paths
- Looking back at our journey to see how it’s all connected
- What Aaron thinks pain actually is
- Working with the beliefs of today
- Making space in your day with things of value + noticing subconscious thoughts
- Listening to the whispers + interrupting patterns
- What’s most exciting for Aaron right now
Resources:
- Instagram: @alignpodcast
- Listen: Align Podcast
- Youtube: Align Therapy
Show Notes
I am so happy to introduce today’s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method. The Align Method is a integrated approach to functional movement and self-care, and has helped THOUSANDS of people heal from pain and find health. I’ve been wanting to connect with Aaron for a while now, and in today’s conversation he taught me SO. MUCH. With Aaron, no topic is off-limits, and because of that, this conversation was so full of life. I know you’ll learn a lot from today’s episode!
Question Highlights:
- Through the physical work you do, what have you seen change mentally?
- Do you that we have to go through the difficulties in order to find out what our flow truly is for us?
- What do you think pain really is?
- How do you work with the beliefs around what people have come to believe in the world?
- What’s the balance of doing too much and not enough?
Aaron Alexander CR, LMT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic competitors, professional athletes and everyone in between. He teaches world-wide and resides in Venice, CA.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
336: Are You Confusing Connection With Coaching?
Feb 28, 2019
In This Episode You Will Learn About:
- A time where I was feeling disconnected
- Equal energy exchange connection
- Where we think our value comes from
Resources:
Show Notes
So many of us are confusing what connection actually means, leaving us feeling unfulfilled but not really understanding why. We crave connections... but are we confusing connection with coaching? In today’s quickie, I share my own personal journey through this feeling, and ways that I have worked through it.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
335: How Do I Turn Off The Self Sabotaging and Forgive The Procrastination?
Feb 27, 2019
In This Episode You Will Learn About:
- Exciting news from Evans
- What gives us hope in difficult times
- The first team member I hired + the lesson I learned
- Turning self-sabotage off + forgiving procrastination
- Wisdom that has come through for us this week
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans is sharing some exciting news! The two of us also talk about what gives us hope in difficult times, the lesson I learned with my first hire, and turning off self-sabotage.
Review of the Week:
Desert-mama “Yesterday I had a Lori-a-thon and probably listened to like 5 podcasts. It was my soul food for the day, I laughed out loud to you and Evans (like I do every time!), I cried with Tracy O’Malley. She is such an amazing woman and her story speaks volumes on so many levels. Whenever I am needing some inspiration or some words of wisdom you are always here. Thank you! I feel like when I’m listening to you and Evans it’s like I’m in the room with two of my besties laughing along with you. I had the pleasure of meeting you last year at the women’s powerhouse event and I’ve been on board ever since. Best podcast ever!
Question 1: @heymadelyne: “What’s given you hope in your difficult moments (you know, the ones that feel hopeless)?”
Question 2: @meet_thefreemans: “What was your first team member to hire?”
Question 3: Alicia Carussi: “How do I turn off the self sabotaging and forgive the procrastination?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
334: How to Find and Navigate The Relationships That Will Change Your Life with Olivia June
Feb 25, 2019
In This Episode You Will Learn About:
- How Olivia and I connected
- Where the name, VINA, came from + why it was created
- How Hey! VINA works
- Standing up for herself
- The importance of human connection
- The obstacle that Olivia is currently facing
- Fears around loneliness
- Turning envy into admiration
- Seeking out specific friend groups
- Lady bragging + why it’s important
- The problems of privilege project that Olivia uses
- Olivia and I share our lady brags
Resources:
- Learn more: heyvina.com ; ladybrag.com ; vinazine.com
- Instagram: @heyoliviajune ; @vinazine
- Download: Hey! VINA
- Read: 4,000 Questions For Getting To Know Anyone ; 36 Questions For Falling In Love
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
Show Notes
If my message and book had a sister, she would absolutely be today’s guest! I am thrilled to share today’s episode with guest Olivia June, the founder and CEO of fried-finding app, Hey! VINA. Olivia is also the editor in chief of VINAZINE, and the brains behind LadyBrag.com, and her work has been featured in hundreds of popular media outlets. In her free time, Olivia volunteers as a mentor, empowering and inspiring young women in foster care. This episode will leave you feeling SO inspired and SO ready to connect with new people, I just can’t wait for you to give it a listen!
Question Highlights:
- What is the story behind VINA?
- What have you noticed in your life, through connection, how it’s affected this past year for you?
- What is your biggest obstacle, and how are you going at it?
- When you are looking for your life to go in a specific direction, do you seek out those types of people?
- What do you think are some of the top blocks for women when it comes to connecting with other women?
Olivia June is the founder + CEO of Hey! VINA, the friend-finding app for women that connects, celebrates, and empowers women by helping them build their tribe, one right swipe at a time!
Launched in 2016, Hey! VINA has connected millions of women in 158 countries and is backed by Greylock, Tinder and NEA. Often referred to as the "Tinder for (girl) friends," Hey! VINA was named as a Best of 2017 by the App Store. Olivia is also the editor in chief of VINAZINE, a media outlet with stories and advice from and for women of the VINA community. In addition, she's the brains behind the LadyBrag.com platform, which encourages women to share their accomplishments.
A little background on Olivia's impressive career: She was the co-founder of the San Francisco wine events club, Ladies Who Vino, a community that's connected thousands of professional women over a glass of wine, and she spent and she spent six years in leadership of SparkSF, the largest philanthropic network of millennials investing in grassroots women’s organizations. Prior to dedicating herself full-time to empowering women around the world, she led community development at RocketSpace, held a marketing leadership position at General Assembly, and worked on the first American Bitcoin exchange, Tradehill. In her free time, she volunteers as a mentor to young women in the foster care system.
Olivia and her work have been featured in hundreds of media outlets including, ELLE, Cosmopolitan, Wired, The Atlantic, The Guardian, Paper Magazine, Glamour, Marie Claire, The Tyra Show, The Doctors, Fox News, Fast Company, Grazia, The Guardian, Refinery 29, HerCampus, Thrive Global, Vice, and many more
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
333: NO Might Be The Answer You Need To Get What You Want
Feb 21, 2019
In This Episode You Will Learn About:
- Why it’s so important to validate ourselves first
- How I searched for outside validation
- Powerful quotes on validation
- Where to go when the answer is NO
- Keeping your energy clean + checking in with yourself
- Mantras to say that will help
Resources:
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
- Where Do We Go by Lindsey Stirling
Show Notes
In today’s quickie, I really wanted to talk about validation. I have been thinking SO much about validation and what it means lately, so I knew I had to share. The word validation tends to get a bad reputation because it drives us to gain approval from others– we still have to remember that we need to validate ourselves. Seeking the validation from others and then getting it doesn’t actually make us happy if we don’t love and approve ourselves.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
332: What Was Your Pivot Point?
Feb 20, 2019
In This Episode You Will Learn About:
- Our take on expectations
- How I push the needle + how you can too
- Pivots in life, and my pivot from fitness to changing lives
- The Bliss Project
- Our love of Jeni’s Ice Cream
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about expectations, pushing the needle in your life, sensing a pivot and leaning into it, and how excited we are for the Bliss Project!
Review of the Week:
@tracilinSC “Oh my gosh! Lori, you and Evans need to take the Q&A sessions on the road. I get so tickled listening to the two of you! I definitely think together you could solve a lot of worldly problems, or at least offer an amazing dose of laughter while trying. Thanks for sharing all things bliss-filled with your listeners!”
Question 1: @emilymedaglia: “A Few weeks ago you mentioned “pushing the needle work”-would love examples!”
Question 2: @letaalexandra: “What was your “pivot” point from fitness to changing lives with coaching/masterminds etc?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
331: How to Trigger A Breakthrough with Tracy O’Malley
Feb 18, 2019
In This Episode You Will Learn About:
- Tracy’s story of growing up + addiction
- The work she did for herself
- The story she kept hearing as a child + the belief system it created
- Speaking to her younger self
- Navigating the in-between
- Taking 11 months of silence
- Knowing the fear and understanding it
- Finding the “root”
- Healing her relationship with women
Resources:
- Learn more: tracyomalley.com
- Instagram: @tracy_omalley
- Read: Grace, Grit, Guts
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
Show Notes
I am SO excited for today’s episode because I am joined by Tracy O’Malley! Tracy is a recovery coach helping women heal their relationship to alcohol, food and drugs. She dedicated to helping women heal their internal wounds– is that not just incredible? Tracy has been in my life for a while, and she always offers so much wisdom each time we’re together. Her comeback story is BEAUTIFUL. Being able to sit down with Tracy and get deep was SO necessary and I can’t wait for you to listen.
Question Highlights:
- Was your work with other people always meant to happen?
- How do you navigate the in-between?
- How do you navigate the fear?
- What is your advice for those trying to find the root?
Tracy O’Malley is a sought after Master Transformation Coach, Power-House Entrepreneur, Key-note speaker, and Author. She has inspired people from all walks of life. She is the Queen of Tough Love and Transformation who has facilitated soul breakthroughs and sustainable change in thousands of people all over the world. With Tracy’s coaching you will tackle limiting habits, uncover hidden blind spots, navigate tough transitions, and create shifts that result in emotional, physical, spiritual, and financial freedom.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
330: What Messages Are Your Feelings Trying To Tell You?
Feb 14, 2019
In This Episode You Will Learn About:
- How we apply our own meaning to things
- A quote I’ve been loving right now
- How to view the season you may be in
- The season I’ve been in
Resources:
Show Notes
I have this theory that whenever I’m not in the place or headspace I want to be in, I try and find someone else that is in that place. It’s super important to me to find someone to speak that life back into me, and honestly, sometimes it isn’t even about the words– it’s about the vibration. Nothing is out there actually making us feel a certain way, it’s actually us taking it in and applying our own meaning to it. If we could all really look at ourselves and the season that we’re in, it’s important to remember that space is truly just a visitor– some stay longer than others, but they will leave.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
329: How Do You Become Okay With Letting Go?
Feb 13, 2019
In This Episode You Will Learn About:
- The importance of detaching
- Finding balance between privacy and self-disclosure
- Transitioning into who you want to be + finding the value in the journey
- Becoming okay with letting go
- What we do when we are STRESSED + how we sort it out
Resources:
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about finding balance in privacy, finding value in your journey, being okay with letting go, and what we do when we’re stressed out and how we recover from it.
Review of the Week: acadiachampagne “The Earn Your Happy podcast has everything one could need to harness their inner potential. I’ve been moved to laughter and tears listening to this podcast over this past year. Every episode adds value, brings new perspectives, reminds you to be the best you, for your own sake. I’ve shared the podcast in every avenue possible. I can’t believe I’m just now leaving a review! Lori, your insight is incredible. Thanks Earn Your Happy podcast team!
Question 1: @mallory.lynn.0 “How do you find balance between privacy and self-disclosure?”
Question 2: @babystepsforbigresults “We assume our closets circle should be the most supportive but it doesn’t always work that way. What did you find the most valuable through the transition of becoming who you are now?”
Question 3: @katelynhawkinss “How do you become okay with letting go?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga
Feb 11, 2019
In This Episode You Will Learn About:
- Who Alyssa is + how she entered the line of work she’s in
- Being raised as a conscious child
- Advice for stepping into your truest self
- What Alyssa does when fears come up
- Remembering your self-worth
- Manifesting money + an exercise to help break free of the fear
- Ways that Alyssa stays on her path
- Calling in the relationship you want
- Upleveling + reaching your highest goals
- The importance of community
Resources:
- Learn more: alyssanobriga.com
- Instagram: @alyssanobriga
- Read: Getting the Love You Want
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
Show Notes
I am so excited for today’s episode because I am joined by Alyssa Nobriga, founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally. Alyssa is DEDICATED to helping women transform themselves and live more fulfilling lives– don’t you just love that? Alyssa works with so many incredible clients, and has been featured in all types of media outlets for the work she’s doing. I loved this conversation because Alyssa provides SO many tools to apply and use in your life and business. Get ready! This episode is about to give you everything you need to rock this year with all of the confidence you want.
Question Highlights:
- What sparked your awakening?
- What were some of the best things that came from being raised as a conscious child?
- How would you recommend navigating the transition into self-discovery?
- What are you working through right now?
- How do we root back into confidence and self-worth?
- How do you stay on your path?
Alyssa Nobriga is an entrepreneur and renown leader in the coaching and consciousness industry. She’s dedicated to women’s empowerment and has supported tens of thousands of people around the world to transform themselves and live more fulfilling lives. She leads soul-centered professional mastermind groups and has been featured by Deepak Chopra YTC, Forbes, Bank of America, YPO, Psychology Today and many others. Alyssa is the founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally.
She is a licensed clinical psychotherapist with a master’s degree from The Chicago School of Professional Psychology. Alyssa is a certified success coach, a graduate of the Byron Katie School for The Work, is trained in Imago relationship therapy and is certified in mindfulness-based therapeutic practices from the Hakomi Institute. She served on faculty at the University of Santa Monica where she holds a second master’s degree in Spiritual Psychology.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
327: How to Get a Front Row Mindset
Feb 07, 2019
In This Episode You Will Learn About:
- Why a front row mindset is so important
- My personal turmoil with being in the front row
- How you can show up for yourself + others
Resources:
Show Notes
I’ve been thinking at this topic for quite a bit; today we are talking about getting to that next level. This episode is all about getting you to be in your front row mentality in order for you to level up in your life! When it comes down to it, it’s not just the belief that you belong in the front row– it’s about creating your own accountability to SHOW THE HECK UP. Sometimes, it’s not only about showing up for yourself, but showing up for others as well. Listen in to today’s quickie as I share my own struggles with front row mindset + what I do to work through them!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
326: What 3 Disciplines Do You Think People Should Live By?
Feb 06, 2019
In This Episode You Will Learn About:
- The law of attraction + explaining it to skeptics
- Saying something that your tribe may not agree with
- My top suggestions for living a fulfilled and authentic life
- Things we really want to learn right now
Resources:
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
- Read: The Secret
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about the law of attraction, if it’s placebo effect, and why that doesn’t matter. We also talk about speaking your truth to your tribe, and the top three disciplines we try to live our life by that help us live our best life.
Review of the Week: DarianAleacee Literally this podcast is amazing!! Lori is so motivating and real! Even on my hardest days, listening to this podcast helps my soul. If you want to change your life, start from episode 1 and get your pen ready sister because you will want to take notes!
Question 1: Rachel Pepper: So, I believe in the law of attraction, however, my husband says it’s just a placebo effect. What do you believe about the law of attraction and how would you explain it to skeptics?
Question 2: @swashhhley How do you tell your Tribe something they might not agree or approve of?
Question 3: @erinablettwellness What 3 disciplines do you think people should live by to lead a fulfilled and authentic life?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
325: Activate Your Powerful Alter Ego with Todd Herman
Feb 04, 2019
In This Episode You Will Learn About:
- A little backstory on who Todd is and where he came from
- Stepping into his alter ego and what that did for him
- How to create your own anchor to bridge who you are and who you see yourself becoming
- An amazing research test
- The difference between the extraordinary world and the ordinary world
- Recognizing the deep root and working through it
- Todd’s letter writing practice
- The struggles that Todd worked through
- Who his book is for
Resources:
- Learn more: toddherman.me ; alteregoeffect.com
- Instagram: @todd_herman
- Read: The Alter Ego Effect
- Watch: 5 Secrets to Change Your Life
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
Show Notes
Todd Herman joins me on today’s show! Todd is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals. His signature system, The 90 Day Year, has been named the World’s Top Leadership & Skill Development Program—twice! I am so excited for you to listen to this episode because we are talking ALL about activating your heroic self. You may even find yourself creating your very own alter ego to call on!
Question Highlights:
- What started happening once you finally stepped in to your alter ego?
- How do you create an anchor for yourself?
- What are the steps of getting to the deep root and being able to work through it?
- What came up for you on the days you were struggling with imposter syndrome?
- Who is your book for?
Todd Herman is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals.
He’s helped clients reach the Olympic podium, build multi-million dollar companies and establish brands that have become internationally known. He’s owned his sports science training company for over 20 years and his signature system, The 90 Day Year has been named the World’s Top Leadership & Skill Development Program—Twice!
He’s also the author of the forthcoming book, The Alter Ego Effect: The Power of Secret Identities to Transform Your Life. He dodges taxis in NYC where he lives with his wife, 2 little girls, and one little guy. And is currently the world's worst ukulele player.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
324: Questions That Will Change Your Life
Jan 31, 2019
In This Episode You Will Learn About:
- What are you pretending not to know?
- Why don’t you do the things you know you should be doing?
- What don’t you know that you don’t know?
- If you achieved all of your life’s goals, how would you feel? How can you feel that along the way?
- What did I learn today, who did I love, and what made me laugh?
Resources:
- 35 Questions That Will Change Your Life
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
Show Notes
While searching for inspiration for this quickie episode, I came across this incredible article from Forbes that has 35 life-changing questions, and knew we had to talk about it! In today’s episode, I’m going to share a few of the questions that really spoke to me, and I’ll share my answers with you on the spot. Be sure to take some time today for yourself to look through the questions– they may just change your life like they’ve sparked change in mine!
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323: How to be High Vibe While Waiting
Jan 30, 2019
In This Episode You Will Learn About:
- Keeping high vibe while you’re wait to hear back for something
- Tips on putting on events and workshops
- Getting your creative juices flowing
- What we are resisting + fearing
Resources:
- Check out: The Bliss Project March 2019
- Fast Foundations Mastermind
- Read: The War of Art by Steven Pressfield
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about being high vibe no matter where you are in life, hosting events, and tips for getting your creative juices flowing!
Review of the Week:
Jessib1981
I have followed Lori’s podcast for over 2 years and a few months ago moved across the country and lost my self-development groove. In turn, I recently found myself in a rut, feeling alone & unworthy. While I knew deep down I would find a way back, I had to think of what I needed. On my drive back to VA from WI, I listened to over 20 podcasts back-to-back and felt revived & resuscitated!! I hate to say how long it’s been since I’ve tuned in, but my new favorite episodes are Q&A with her assistant/friend Evans!!! They are awesome and hilarious. Just the vibes I need to surround myself with until I find more of my own tribe. Love you juggernauts!
Question 1: @nataliecturner “How to be high vibe while waiting? Ex: hearing about a work opportunity, text results, etc.”
Question 2: @sigsfitbits “Some tips on hosting your first workshop event?”
Question 3: @laurenrichellequigley “What is your favorite tip for getting your creative juices flowing?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
322: The Tools of Manifestation with Rachel Luna
Jan 28, 2019
In This Episode You Will Learn About:
- Rachel’s childhood + her experience growing up
- The real fears we hold + how to release them
- Being criticised by family
- Understanding that you do not need to dilute your message
- Actions Rachel took in order to shift her mindset
- Rachel’s journaling tips
- Giving yourself permission to offend
Resources:
- Learn more: rachelluna.biz
- Instagram: @girlconfident
- Listen: Real Talk Podcast
- Read: Faith Activated ; Girl Confident Galley
- Check out: ThinkUp app
Show Notes
Today I am joined by the incredible Rachel Luna! Rachel is a best selling author, international speaker, Sales Confidence Strategist + Master Coach, podcast host, mindset master. Rachel is one of those people who truly made an impact on me. What she practices and speaks about has given me so much freedom and clarity! This conversation with Rachel was SO fantastic– I know it’s going to cause you all to take total inspired action in manifesting the life and business of your dreams.
Question Highlights:
- For people struggling with their fear “roots”, what do you find that is really stopping them?
- What would you say to those who struggle with what their family will think?
- What did you apply to your mindset in order to make big things happen within your business?
- What do you say to people who are facing really difficult criticism?
Rachel Luna is a best selling author, international speaker, Sales Confidence Strategist + Master Coach. A former US Marine, this 4 foot 11 inch firecracker has a rocksteady reputation for inspiring confident action and helping her clients double, triple and quadruple their income.
She's the host of the podcast, Real Talk with Rachel Luna where she dishes on how to gain more clarity and confidence in life and business.
Rachel has created numerous courses, hosts live events throughout the year and is working on her upcoming book, Girl, Confident.
An international speaker, Rachel has been invited to share her powerful talks all across the globe from the US to Europe to Japan and has been featured in Forbes, The Huffington Post, Success Magazine and Latina Magazine among many others.
If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
321: Use Confusion to Find Clarity
Jan 24, 2019
In This Episode You Will Learn About:
- The first step of finding clarity
- Asking better questions
- What clarity is + why it’s important
- What I’m currently struggling with
- What do you need more of? What do you need less of?
Resources:
Show Notes
For today’s quickie episode, I want to talk about clarity! There is nothing more important than having clarity in your life around what you do, and around your vision for yourself and your future. I’m currently seeking clarity, and I’m coming to the realization that feeling stuck, confused, and uncertain are all the first steps to finding my own clarity. I today’s episode, I’m sharing what I’m currently struggling with, and how I’m working through it. I know that this episode with help you feel okay sitting with your uncertainty, and ultimately help you to find your clarity.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
320: What Shift Did You Make To Get Out Of Victim Mentality?
Jan 23, 2019
In This Episode You Will Learn About:
- Shifting your victim mentality
- Advice for putting yourself out there
- What I would be doing if I weren’t doing this
- What we do for facing fears
Resources:
- Check out: The Bliss Project March 2019
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about what to do to get out of victim mentality, advice for putting yourself out there, what I’m pulling forward in my life, and what to do in the face of fear.
Review of the Week: Victoriaaplummer: “I absolutely love all of the wisdom and laughs that Lori imparts to her listeners! It literally brightens my day listening to her Questionably Awesome Days with her assistant Evans. I laugh the entire time. I stopped my workout and wrote this review because I couldn’t stop laughing at her and her husband’s podcast together. Besides being really funny the show has so much value for growing entrepreneurs like myself!”
Question 1: Nicole Wilson
- “What helped you/what shift did you have to make to tell your story/feel your story from less of a victim mentality to more of a journey/lesson mentality? (Your past as a child/assault)
I feel when I share what happened in my past, I’m still very bitter about it but I know sharing my story helps others.”
- “What advice do you have for someone who is putting themselves out there to the public more.... what should we expect? What should we avoid? What should we practice? I work for a corporate company and I’m concern about employees coming across my IG account. It’s nothing bad just ughhhh I’m more personal on my IG than I am at work because I’m a manager.”
Question 2: @taylorqwillmot: “If you could be doing anything else in life, what would it be and why?”
Question 3: @_caroline_fenge_: “What do you do when you are faced with un-kindess and fear?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
319: Get the Processes to Step Into Your Purpose with Ashley Stahl
Jan 21, 2019
In This Episode You Will Learn About:
- Who Ashley is and how her path changed in college
- Putting her energy to finding a new job and moving to D.C.
- Exploring your interests and nudges
- Feeling safety within yourself
- Steps into finding clarity
- Foundational skill sets + core values and how to find yours
- Having a “You Turn” moment
- Sitting in the divine unknown
- Figuring out where we can find space for ourselves
- What is providing Ashley’s current clarity
- Actually starting to take action + planning out your week
- What’s lighting Ashley up
Resources:
- Learn more: ashleyinternational.com
- Instagram: @ashleystahl
- Core Values
- Job Offer Academy
- Cake Publishing
- Listen: You Turn Podcast ; How to Feel More Alive at Work episode
Show Notes
Today I have Ashley Stahl on the podcast! Ashley is a counterterrorism professional turned podcaster, forthcoming author, and life coach who helps clients find their purpose, land more job offers, build their confidence, and launch successful service-based businesses. Ashley is easily one of my most genius friends, and is so down-to-earth. I’m so excited for you to hear this conversation with Ashley because it is FULL of tools for you, no matter where you are in life or business.
Question Highlights:
- What kept you following all of the nudges along the way?
- How do you feel safe to share who you are?
- What was your skillset you were using?
- Where can I take space when I have so many obligations?
- What is going on in your life as clarity for you?
- How do you get from working out your story to taking action?
- How should your weeks look?
- What’s lighting you up right now?
Ashley Stahl is counterterrorism professional turned podcaster, forthcoming author, and life coach who helps clients find their purpose, land more job offers, build their confidence, and launch successful service-based businesses.
Her e-course, the Job Offer Academy, has a methodology that’s helped more than 5,000 job seekers land job offers in 30 countries. Ashley also hosts inspirational guests each week on her show, the You Turn Podcast, with the intention of helping her listeners work on themselves, raise their confidence—all while taking life less seriously.
Ashley’s been named a “Top 99 Foreign Policy Leader Under 33” by Diplomatic Courier Magazine and Young Professionals in Foreign Policy. She’s a columnist for Forbes, and her work has been featured on TEDx, the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more.
In addition to her coaching business, she’s the Founder of CAKE Publishing, a ghostwriting, copywriting and publicity house that helps influencers and companies strengthen their credibility through inspiring blog posts, PR placements and more.
Ashley earned her Master’s degree in international relations from King’s College London, and another Master’s in Spiritual Psychology at the University of Santa Monica. She holds a Bachelor’s degree from University of Redlands in government, history and French. She’s fluent in French and completely forgot how to speak Arabic, despite four years of studying it.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
318: Contradict Your Way to Freedom
Jan 17, 2019
In This Episode You Will Learn About:
- A quote that I’m loving right now
- What a paradox is, and why I think they are important
- Discovering my paradoxes
- A few examples of the paradoxes that I believe for myself
- How to find your truth
Resources:
- Check out: The Bliss Project March 2019
- Read: A Tribe Called Bliss ; White Hot Truth by Danielle LaPorte
Show Notes
Today I wanted to talk to you about paradoxes. I found a quote that I’m loving, and I wanted to use that as a base to spark this conversation. “In contradiction and paradox, you can find truth.” I’d like for you to take a moment and think about what this means to you. A paradox is holding two opposing views as your truth, and I believe that understanding that paradoxes exist is only going to get you closer to finding your own truth, freeing yourself.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
317: How Do You Turn Off the Cry Response and Communicate in an Intense Situation?
Jan 16, 2019
In This Episode You Will Learn About:
- Our favorite quotes right now
- Turning off the cry response in intense situations
- Being mad at the Universe and how to overcome it
- Expectations
- Overall goal for 2019
Resources:
- Check out: The Bliss Project March 2019
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today Evans and I talk about communicating in intense situations, being upset with the Universe, and my biggest goal for this year!
Review of the Week:
thatCATchick:
“Earn Your Happy is my absolute favorite podcast. It’s the first self development podcast I’ve ever listened to and it’s helped me more times than I can count. My favorite episode is 297…you’ll never be enough for the people you’re not enough for. Can’t agree with that more. Keep ‘em coming and I can’t wait for Bliss!!!”
Question 1: @acadiachampagne: “How do you turn off the cry response and communicate in an intense situation?”
Question 2: @trishalifedesign: “Were you ever upset at the universe and how did you overcome it? When you first started this journey, were you expecting to be where you are today?”
Question 3: @godistheonloriginalartist: “Your biggest or most challenging overall goal for 2019?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
316: 6 Hacks to Success This Year with Chris Harder
Jan 14, 2019
In This Episode You Will Learn About:
- Rapid fire Q+A for Chris and myself
- Hyper self awareness
- Leaving time for miracles
- Figuring out your hourly value
- Prioritizing your needle-movers
- Doing YOU
- Tracking what matters most
- Love + put yourself first
- Growth hacks
- Join a mastermind
- Our offer to you!
Resources:
- Learn more: fortheloveofmoney.com
- Instagram: @chriswharder
Show Notes
I’m so excited to share this episode with you all today because my husband, Chris Harder, is joining me. This episode may just be my favorite episode of the year– I know it’s only January! In today’s conversation, Chris and I share our top 6 hacks to succeed this year. From business, to life, and relationships, this episode covers it all. Be sure to listen all the way through because we share the biggest thing that we will do this year– hint: it involves YOU.
After an 11-year career as an executive and partner in the banking industry, Chris experienced plenty of success, however he severely lacked fulfillment – and was completely burned out. Recognizing that a change needed to be made, he retired from banking in 2011 and partnered with his wife, Lori, and her brand, LoriHarder.com along with their Isagenix network marketing business. Chris now handles most of the business affairs and business coaching for their two multimillion dollar brands, and has found exactly the fulfillment and happiness he was seeking in a career.
Chris is the host of the new hit podcast, “For the Love of Money,” aimed at helping people bust through their money mindset blocks to become unapologetic about their pursuit of wealth. It is through interviewing business moguls and celebrities and exposing their exciting stories of contribution and philanthropy that he helps prove that money is a tool for good in a world with many needs.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
315: Make Up Your Mind To Be Happy
Jan 10, 2019
In This Episode You Will Learn About:
- An exercise to work through opposing ideas
- A quote that’s really speaking to me today
Resources:
- Check out: The Bliss Project March 2019
Show Notes
I’m in a place right now where I’m observing my patterns and how those patterns tend to judge the emotions I feel. I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I’m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
314: How Do You Help Your Family Understand Your New Journey?
Jan 09, 2019
In This Episode You Will Learn About:
- Our holiday recap
- Helping your family understand your journey
- How you become a good audience member
- Ways to speak more comfortably in front of others
Resources:
Review of the Week:
Judy0414: “Lori’s podcast has been a life change for me. I started listening to her at least a year ago and it is what got me started on the personal development path. Her voice has gotten me thru so many struggles and has encouraged me to grow so much. Thank you, Lori, I am so grateful for you!”
Question Highlights:
- Destinee: “What is the best way to help family members, especially young family, explain the journey you are going through? I have a 10 year old brother and I find it difficult to explain to him that I am creating the best version of myself and chasing my dreams because of kids having such a hard time understanding such abstract ideas.”
- Veronica: "I'm listening to #249 with Mastin Kipp right now and you mention being trained to be a good audience member - do you think you could do an episode on that (or even just train Evans right now so we can listen in)? This idea of actively giving a speaker your energy is so wonderful I can't even handle it :)"
- Shari: "As for my question, I work in an office with about 20 people in a small confined sales office… I have such a hard time being myself on the phones with my clients when everybody is listening and it hinders me for some reason! Possibly could because I work with a lot of type a personalities, and I do you freeze up when it comes time to speaking up! Help!”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
313: How to Map Out Your Goals in the New Year with Lauren Berger
Jan 07, 2019
In This Episode You Will Learn About:
- Who Lauren is, and what she’s all about
- Steps to improvement
- Mapping out your time
- Finding motivation (and sticking to it!)
- Embracing failure
- A difficult no that Lauren received, and how she dealt with it
- Clearly defining your goals
- Getting off track
- Venting to the right people
- Self awareness
- Healthy boundaries
Resources:
- Learn more: internqueen.com ; careerqueen.com
- Instagram: @internqueen ; @officialcareerqueen ; @officiallaurenberger
- Youtube: InternQueen
- Read: All Work, No Pay by Lauren Berger ; Welcome to the Real World by Lauren Berger ; Get It Together by Lauren Berger
Show Notes:
Lauren Berger, founder and CEO of Intern Queen, author of three best selling books, speaker, career and internship expert, and total rule re-writer joins me on the show! Today we are talking all about getting it together! We might be asking ourselves, especially in the New Year, questions like, “How do I reach my big goals? How do I pivot?” Well, that’s just what Lauren and I are going to talk about today. No matter where you are in your life or business, this conversation is absolutely going to help you out!
Question Highlights:
- What are you up to right now?
- Where do we even begin?
- How do you match your current schedule to your dream schedule?
- How do we break a habit in order to stick to a new habit?
- What have been some of you difficult “no’s”?
- What do you do to move forward on your goals?
Lauren Berger founded Intern Queen Inc. in 2009 after recognizing the need for a more personalized way for young people to connect with the internships and career opportunities of their dreams. Today, she runs both internqueen.com and the big-sister site for the brand, careerqueen.com. She also founded and oversees the IQ Campus Marketing Agency which helps connect brands with the ambitious network of young people using her platforms.
Berger is a champion for young ambitious people fighting their way to the top. Years ago, she was one of them. Today, she’s their hero.
Her first book, All Work, No Pay: Finding an Internship, Building Your Resume, Making Connections, and Gaining Job Experience, is a national bestseller and required reading at several colleges and universities. Her second book, Welcome To The Real World, came out last year. In the new book, Lauren rewrites the rules for millennials in the workplace, demonstrating how to succeed in their first, second, and third jobs after graduation. Recently Berger has been featured on The Today Show, Fox & Friends, the Marie Osmond Show, The New York Times, Seventeen Magazine, and more.
Berger’s newest venture is her Youtube Channel, offering weekly advice on internships, jobs, leadership, and entrepreneurship. She releases new advice videos every Wednesday with bonus content released twice a month.
Berger is arguably the nation’s most in-demand career and internship expert and speaks to thousands of high school students, college students, and recent grads every year, motivating and inspiring them. Every year, Berger speaks at over 50 conferences, colleges, high schools, and leadership events.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
312: How To Shift Your Identity
Jan 04, 2019
In This Episode You Will Learn About:
- Identity
- Learning to shift our identity
- How I shifted my identity
Resources:
- Joe Dispenza on Earn Your Happy
- Tony Robbins podcast featuring Russell Brand
- Check out: The Bliss Project March 2019
Show Notes
I’ve been listening to a lot of podcasts lately, and one I recently listened to really made me think – Tony Robbins had Russell Brand on his podcast and the two talked about identity. I’d really love to dive into this topic of identity today, and how identity shifts through our actions. I challenge you to really begin looking at just who you want to become, and what actions that requires you to start to take.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
311: Did You Have Any Fears When You First Started Your Business?
Jan 02, 2019
In This Episode You Will Learn About:
- Fears that came forward when I started my business
- Vision over plan
- Staying motivated
- Appreciating life more
Resources:
- Check out: The Bliss Project March 2019
- Read: The Agony and the Ecstasy by Irving Stone
- Listen: Episode 283
Review of the Week:
“This is my favorite go-to podcast as I build my new online business and create the change I’ve been craving. Thank you Lori for being so real, authentic, inspiring and for offering so much value and motivation! I have several marked as my favorites that I listen to when I need a serious dose of self-love and super helpful information. I LOVE this podcast and everyone on it!!!” @AliRyan0
Question Highlights:
- @kailawilkie “Did you ever have any fears that got in your way or starting your business in the beginning? If so, what?”
- @collabwithcummings “How do you best break down a 5 year plan so that you’re motivated daily to stick to it?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
310: Get The Confidence You Need to Take You to the Next Level with Heather Monahan
Dec 31, 2018
In This Episode You Will Learn About:
- Where Heather came from and who she is
- What redirected Heather
- Sharing your story
- Moving in to an entrepreneurial space
- Manifesting
- Upleveling your thoughts
- Running multiple pipelines
- Discovering your superpower
- Tips to grow confidence
- Reflecting on failure
- Committing to confidence
Resources:
- Learn more: heathermonahan.com ; bossinheels.com
- Instagram: @heathermonahan
- Read: Confidence Creator
- Check out: The Bliss Project March 2019
Show Notes
The amazing Heather Monahan joins me today on the podcast! Heather is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Heather’s best-selling book, Confidence Creator, is all about busting the myths on confidence. In our conversation, that’s just what Heather and I talk about! Heather shares all of her tools and tips on getting the confidence you need.
Question Highlights:
- Did you get to a point where you needed something else?
- How did you get confidence around sharing your story?
- What is the recipe right now for you to get the confidence that you need?
- How do you make sure that you are upleveling your thoughts?
- What do you to help people recognize and discover their value?
- What the questions we aren’t asking but should be around confidence?
- What is your theory around trying to make something work when you shouldn’t?
- What are some of the things you feel people should know about stepping into a more confident you?
- How do you commit to confidence?
Heather Monahan is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Heather is a confidence expert and is currently working with Fortune 500 companies and professional sports to develop confidence in the workplace and on the court. She’s also a member of Florida International University’s Advisory Council to further serve as a mentor and leader in the South Florida Community. Heather and her son Dylan reside in Miami.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
309: Use This To Keep Going When You Want To Quit
Dec 27, 2018
In This Episode You Will Learn About:
- A quote that really spoke to me
- The tough love lie
- The grace exercise
Resources:
- Check out: The Bliss Project March 2019
Show Notes
Today I’m talking all about grace. I feel like we are all in a place of wanting to reach our goals, be better humans, and make 2019 an incredible year, right? I think it’s super important for us to remember that in all of this work we are doing, that we remember to give ourselves grace. Today I am going to share what grace means to me, and how to be sure we take that precious time to give ourselves the grace we need.
Question Highlights:
- What does grace mean to you?
- What kind of grace do you need?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
308: What Is The Greatest Lesson Learned In Your Life So Far?
Dec 26, 2018
In This Episode You Will Learn About:
- How Chris and I celebrate New Years
- What I’m proud of accomplishing this past year
- Why I started a podcast
- My greatest lesson
- The lesson I’m still learning
Resources:
- Check out: The Bliss Project March 2019
Review of the Week:
“This podcast is casual and fun! Lori manages to be informative and empowering without being preachy. Best of all, she makes the content RELATABLE. It’s a breath of fresh air to gain perspectives that are practical and applicable in many areas of my life (that’s the biggest problem I’ve had with other self-help podcasts). Keep up the good work Lori, you’ve gained a new fan in me!” SaraA123
Question Highlights:
- @diy.twy What made you start your podcast?
- @sydneygo “What is the greatest lesson learned in your life so far and what is one that you are still learning?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
307: The Secrets to Winning in Business and Life with Winn Claybaugh
Dec 24, 2018
In This Episode You Will Learn About:
- Who Winn is and how he started his energy in business
- Asking questions to a mentor
- Overlapping the different areas of your life
- Creating culture + excitement
- Intentionally creating a better mindset
- Overcoming blocks and fears
- Disappointing people
- Leadership and learning
- Transitional periods in life
- Healing inner turmoil
- Showing up
Resources:
- Learn more: winnclaybaugh.com
- Instagram: @winnclaybaugh
- Read: Be Nice (Or Else!)
- Check out: The Bliss Project March 2019
Show Notes
Today Winn Claybaugh joins me on the podcast! Winn is the dean and cofounder of Paul Mitchell Schools, the author of Be Nice (Or Else!), and the founder and host of MASTERS Audio Club. Winn is such an amazing human, and such a motivational rockstar! His philosophy, ethics, and all around mindset is so high energy and wonderful. You are all in for a total treat today, because Winn shares just how to raise your energy, and determine what you are actually in the business of, PLUS, how to overcome blocks.
Question Highlights:
- What did the beginning of showing up look like for you?
- How you start asking questions to mentors?
- What is something that can help build a better culture, and have people stay excited?
- What do you do intentionally to help you get into a better headspace?
- What are some big blocks that people have when they work with you, and how do you help?
- What do you do when you receive criticism or rude encounters?
- Where do you let it be okay to disappoint people?
- What do you share about the transitional period of friend groups or family changing?
- How do you heal your inner turmoil?
Bio
Winn Claybaugh is the author of Be Nice (Or Else!); the host of MASTERS Audio Club, a popular beauty-industry audio series with worldwide subscribers; and “one of the best motivational speakers in the country,” according to CNN’s Larry King, who wrote the foreword for Winn’s book. A national speaker for major corporations, Winn has helped thousands of businesses build their brands and create successful working cultures. His clients include Southwest Airlines, Hyatt Hotels, the Irvine Company, Vidal Sassoon, Entertainment Tonight, Mattel, For Rent magazine, and many others. A business owner for more than 30 years with over 16,000 people in his organization, Winn is the founder, co-owner, and dean of hair care giant Paul Mitchell’s school division.
Recognizing his immense contributions to that industry, in 2016 American Salon named Winn one of the five “Industry Leaders Who Helped Revolutionize Education.” Recognizing his leadership of the Paul Mitchell Schools’ annual FUNraising campaign, Winn was named Humanitarian of the Year by Friendly House in 2013 and he received Thirst Project’s Vision Award in 2015. In 2017 he received the Ellis Island Medal of Honor, which ranks among the nation’s most renowned awards and recognizes individuals who have made it their mission to share their wealth of knowledge, indomitable courage, boundless compassion, unique talents, and selfless generosity with those less fortunate.
In 2018, Winn received the Coalition to Abolish Slavery and Trafficking’s (CAST) Visionary Leadership Award. Under his leadership and in keeping with their unique culture of giving back and building self-esteem, the 110-plus Paul Mitchell Schools have donated countless volunteer hours and raised more than $19.7 million for multiple charitable organizations. For more information, visit www.winnclaybaugh.com.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
306: Overcome Your Excuses Now
Dec 20, 2018
In This Episode You Will Learn About:
- Flipping perspective of an excuse
- Overcoming the initial story
- Looking for solutions
- Making peace with choices
Resources:
- Check out: The Bliss Project March 2019
Show Notes
Take a minute to celebrate a little win today. You have to acknowledge these things! It is the time of year where we tend to have more excuses for ourselves, especially after the New Year. While we all have valid reasons behind our excuses, there is always a way out to change the situation that you are in. Today, we are going to talk about how you’re going to flip the script from excuses to solutions.
Question Highlights:
- What are the main things coming up in your head when you think about your goals?
- What is the story I am telling myself that is possible for my life?
- What is the story I am telling myself that is NOT possible for my life?
- What is the main goal you’d like to accomplish this year?
- What is the main fear you have around that goal?
Quotes
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305: How Do You Build Confidence When You’re Feeling Judged?
Dec 19, 2018
In This Episode You Will Learn About:
- Evans and I researching our names
- Quotes of the moment
- Being optimistic
- Making new friends
- Releasing anxiety
- Building confidence
Resources:
- Check out: The Bliss Project March 2019
Review of the Week:
“I just listened to Lori’s Go All In episode and my soul is literally shook. I shared it with my entire team for some daily inspiration and I cannot wait for them to listen. I have been feeling very anxious in the past couple of weeks and days because I am definitely living in the grey and Lori’s podcast shook me, made me realize that what is keeping me from my island paradise is the boat I am currently living on. She has inspired me to close all the windows, get down to work (for a while) and I will definitely use this episode as motivation when I am doubting myself as I embark to put in some hard work to reach my island! Can’t wait to check out other podcasts soon! Great work Lori Harder and thank you!”
Caitlin S Wheeler
Question Highlights:
- @adrianneraewebster “What is your number one tool to release anxiety?”
- @teresaheinzofficial “Best way to build confidence when feeling judged all the time and also getting anxiety?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
304: How to Become a World Class Leader and Create Purpose with Gerard Adams
Dec 17, 2018
In This Episode You Will Learn About:
- Gerards journey
- Making his first million dollars
- Losing his money
- His mom’s beautiful advice
- How Elite Daily was born
- Finding his purpose again
- Creating world-class leaders
- Fear
- Giving yourself credit
- What 2019 looks like for Gerard
Resources:
- Learn more: gerardadams.com
- Instagram: @gerardadams
- Leaders Create Leaders: GATV
- Check out: The Bliss Project March 2019
Show Notes
Gerard Adams is on the podcast today! I have been wanting to have Gerard on the show for quite a while now. Gerard lives SUCH a full life, doing things that he absolutely loves – being an entrepreneur, investor, speaker, mentor and more. Gerard is most known for being the cofounder of the Emmy-winning, Elite Daily. Today we talk a lot about mindset, growth, and coming back from what most may consider devastating failure. Gerard is a total pioneer for creators, thought-leaders, and entrepreneurs – this episode was just fantastic, I can’t wait for you to listen.
Question Highlights:
- What is your journey, and how did you get to where you are now?
- What did it feel like to hit the million dollar mark?
- How did you start to gain clarity and create more meaning in your life again?
- What are the foundational pieces of creating a world-class leader?
- Are you moving through fear in your life?
- How do you let go of the outcome but still seek fulfillment in your life?
Gerard Adams is an entrepreneur, philanthropist, angel investor, documentarian, and a mentor to this generation of Millennials. Most notably known for co-founding the Emmy winning, Elite Daily, which sold for $50 million in 2015, Gerard has been pioneering the way for entrepreneurs, thought-leaders, and creators. Gerard believes a world-class leader doesn't just lead the way but instead creates more leaders to make a more significant impact.
He shares this truth on the web series titled, Leaders Create Leaders, which gives trailblazers of our generation a platform to share their story and ignite the passion in others. Leaders Create Leaders, an Original YouTube Series, has generated over 20 million views and is syndicated by Entrepreneur Magazine. Gerard has most recently taken his love for storytelling and joined forces with Inc. Magazine to host a documentary-style series called Grey Area.
With a portfolio of over a dozen startups, accolades that include Magic Johnson’s 32 under 32, Newark’s 2017 Entrepreneur of the Year, and partnerships with brands such as Sprint, Amex, HP, Marriott and more; he’s fueled by his deep knowing that this generation has the opportunity to be the most impactful of all time. Currently, he's focused on coaching game-changers to become World-Class Leaders and live out their dream lifestyle while building a lasting legacy.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
303: Divorce Your Negative Patterns
Dec 13, 2018
In This Episode You Will Learn About:
- All of the life happening around us
- How divorce is just a word
- Mentally participating
- Considering cooperation
- The two beliefs
Resources:
- Check out: The Bliss Project March 2019
- Listen: Tony Robbins Podcast with Michael Singer
Show Notes
In today’s solo episode, I really wanted to talk about participation. Think about it. Are you participating with life in the way that you truly want? Life is happening all around you, and I’d really like for us all to think about how we’d like to participate in it. Today we are going to really dive into just what participating in life looks like, both in our minds and in our words.
Question Highlights:
- Are you participating with life in the way that you truly want?
- What is easiest in your life?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
302: Q&A: How Do You Deal With Social Anxiety
Dec 12, 2018
In This Episode You Will Learn About:
- Our favorite quotes of the moment
- Managing mental + emotional breakdowns
- Social anxiety
Resources:
- Check out: The Bliss Project March 2019
- Listen: Tony Robbins Podcast with Michael Singer
Show Notes
That’s right, it’s Q&A Day! Listen in as Evans and I share our favorite quotes of the moment, the review of the week, and as we go through and answer questions that you have sent in. We talk about the holiday season, bottling up emotions, and overcoming social anxiety.
Review of the Week:
leangela nola girl “Lori: I must say how much your podcast has helped me. A couple months ago I decided to take the journey of finding my true self. Your podcast is taking me on this journey. I’m so thankful for your wisdom and insight. You are helping me to accept the fact that I’m in control of my reality and my reality is my responsibility. I’m taking what I want and I’m anointing myself. Women need to hear your message. Thanks a ton.”
Question Highlights:
- Michelle asks.. I have a Q for Lori, how does one have less and less mental breakdowns per week, per month, per year. I am trying to improve my life by having less mental/emotional breakdowns. I feel like sometimes I don’t ask for what I need or I bottle up emotions so that leads to them. I would love your personal take on this! Thank you!!! Love you Lori!!!
- Alissa asks… My question is about social anxiety because I've realized that this is something I suffer from when I'm around new people.
- Do you have any tips for overcoming social anxiety and how to feel confident in a room with people you don't know well?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
301: Wanna Be A Boss In Business and Life? Advice From the Original Boss Babe with Natalie Ellis
Dec 10, 2018
In This Episode You Will Learn About:
- How Natalie got her entrepreneurial start
- Where BossBabe came into Natalie’s life
- Experiencing burn-out
- Deciding to take a stand for her health
- Balancing self-care and high standards
- Finding the right type of integrator for your business
- Creating more space
- Being direct and honest in conversations
- The biggest thing Natalie learned this year
- Moving forward together as a couple
- Growing quickly as a business
- What female entrepreneurs should be asking themselves
- Fears and dealing with them
- What Natalie is most excited for
Resources:
- Check out: The Bliss Project March 2019
- Learn more: bossbabe.com
- Instagram: @iamnatalie ; @bossbabe.inc
- Wealth Dynamics Test
- Read: Traction by Gino Wickman ; High Growth Handbook by Elad Gil
Show Notes
I am SO excited for today’s episode, because the original boss babe, Natalie Ellis is joining me! Natale is the CEO and co-founder of BossBabe, an online community inspiring women and championing collaboration over competition. She is a total powerhouse in creating connection and helping women move forward in their businesses. Natalie has a passion with helping women get out of feeling stuck, all while showing them how to be empowered and free to build their own businesses. She is a strategic serial entrepreneur, who gets out there and makes her goals and dreams HAPPEN. Have a pen and paper handy, because Natalie offers countless words of wisdom and advice!
Question Highlights:
- What has it taken to get where you are growth-wise?
- In what ways did you begin to realize you needed to do something different?
- How do you maintain high achievement and high standards, while still trying to balance self-care?
- How do you look for and hire someone who is an implementer?
- What do you need most in order to get what you want in this next year?
- How do you deal with having to say no, in order to make space for the great things?
- How do you approach and prepare for conversations around topics that are difficult?
- What was your biggest learning lesson from this last year? Challenge?
- What is scaring you in your life right now?
- What should female entrepreneurs be asking in order to get them where they want to be?
- What are some tactics that you have to use around fear?
- What is the most exciting thing coming up for you?
Quotes
“
Armed with a degree in Business Management, Natalie Is a successful serial entrepreneur with a love for business strategy, psychology and entrepreneurship. Natalie has worked with academic institutions and government organizations to advise on young entrepreneurship, as well as winning over 11 national awards for her work in the space. Natalie’s passion Iles in empowering and supporting women to have the confidence and skills to build and run successful businesses.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
300: Why You Need to Go All In!
Dec 06, 2018
In This Episode You Will Learn About:
- What passion really looks like
- Going all in
- The boats in your life right now
Resources:
- Learn more: The Bliss Project March 2019
Show Notes
It’s time for a quickie episode! Today I want to have a conversation around going ALL IN on your dreams, and no longer play the back and forth game. So many of you are on your path to your dreams, but we haven’t really made that full on commitment to ourselves and our dreams. We experience resistance in what we want to go after every single day. Passion is HARD WORK. Today’s episode is full of the truth that you need to hear.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
299: What Are Your Biggest Challenges As A Female Entrepreneur?
Dec 05, 2018
In This Episode You Will Learn About:
- Fun questions Evans and I have for each other
- Struggles as an entrepreneur
- Finding your own style
- My fashion journey + self expression
Resources:
- Learn more: The Bliss Project March 2019
Show Notes
It’s time for another Q&A Day with Evans and I. Today you’ll hear our favorite quote for this moment, and we are flipping the script and have questions for one another to answer. We have both created a challenging question, and a fun question for each other to answer. Don’t worry! I am also answering some incredible questions that you have sent in to me.
Question Highlights:
- What is something you wish you could avoid in your life right now, but also know it’s what you need?
- If there was only one style of pizza you could order for the rest of your life, what would it be?
- What are you resisting right now?
- What was your worst haircut?
- “What have some of your biggest challenges been as a female entrepreneur, also, have you always known that you wanted to be an entrepreneur?”
@taymill_
- “What has helped you the most in owning yourself, your story, and moving forward creating tribe and following your heart and dream?”
@mickeylawjoy
- “I’d love to hear you talk about fashion and how that’s a part of our self expression. How you pick out clothes, outfits, how your journey with your dress has been and evolved. We all have those fitting room blah stories, so I always find it interesting to hear how people separate things like clothing sizes and the struggle-city it can be to a self expression journey.”
@mereditchtiltch
Review of the Week:
@cmvilinouve
“I stumbled across this podcast completely by accident on iTunes. I was in the darkest place I had been in a long time, and just gave it a shot. I sat at my desk in tears because I felt like Lori was speaking right to me. I never imagined I would be excited for Monday’s, but each new episode brings my soul so much peace. I laugh, I cry, I am challenged, and I think deeply about every word I am left with after listening to Earn Your Happy. There is something for every woman on this podcast, and you will not be sorry you gave Lori a shot.”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
298: Managing Family, Triggers, and Holiday Stress with Caty Pasternak
Dec 03, 2018
In This Episode You Will Learn About:
- How she started her path
- Holiday evolution for Caty
- Preparing your energy for the holidays
- Planning the days ahead of time
- Gift-giving
- Letting go of people-pleasing
- Feeling resistance
- Tips for navigating what you want
- Making perspective shifts
- Creating new traditions
- Food, booze, and triggers
- Post-holiday self-love work
Resources:
- Learn more: catypasternak.com
- Instagram: @catypasternak
- Listen: Sexy Soul Radio
- Watch: Caty’s Youtube
- Learn more: The Bliss Project March 2019
Show Notes
Today Caty Pasternak, a Women’s Leadership coach + content creator, joins me on the podcast. Caty helps leaders embody new levels of evolution so that they can create lives that turn their soul ON. By providing support and strategy, Caty helps women stretch out of their comfort zone so that they can earn more, love deeper, and experience magic everyday. I just love how real and open Caty is, and her total authenticity. This is a super timely episode because we talk all about the holidays! From going home for the holidays, dealing with food triggers, to creating new traditions, this episode has it ALL for you.
Question Highlights:
- Did you ever have that, “Who am I?” moment?
- What got you started on your path?
- How has your evolution over the holidays been over the past 5 years?
- How do you energetically prepare?
- What advice do you have for people who love giving gifts?
- What is something that you practice around letting go of people pleasing?
- Is there anything you are in resistance in right now with this season?
- What are some of your perspective shifts?
- How do we navigate all of the triggers, like food and alcohol, this time of year?
Quotes
"It’s about really making an empowered decision from your intuition. “No, there’s something that’s actually out of alignment here that I don’t want to be a part of.” I feel like if we drop into that space and we become anchored in our truth, there’s nothing that we can really get overly triggered by because we know we’re listening to our soul and not running around in fear because of our mind.”
“Really taking this entire month just celebrating everything that’s been created, and to be with myself and all of that process to just reflect on all the growth, all the evolution of things in business, and just be in deep gratitude and celebration.”
Caty Pasternak believes that we are all meant to EXPERIENCE our power as conscious creators and to live with radical authenticity, love, and abundance. Within her first year, she created a multiple six-figure coaching business. And it wasn’t because of a fancy marketing tactic…..it was because of my embodiment, creativity, and energy.
She utilizes hypnotherapy, NLP, biz strategy, intuitive development, and quantum physics to support women through personal and business transformations in her private mentorship and mastermind programs. Caty also creates content for multiple channels, as well as posting weekly videos to her Youtube channel, and her podcast, Sexy Soul Radio.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
297: You Will Never Be Enough for Who You're Not Enough For
Nov 29, 2018
In This Episode You Will Learn About:
- Grace during the holiday season
- Expectations put upon us
- Why you should stop trying to be enough
- Teaching people how to treat you
Resources:
- Learn more: The Bliss Project March 2019
Show Notes
Today I felt it really necessary to talk about expectations and not being enough. We are going to flip the script a bit today though, and rather than talk about our own expectations, we are going to chat about the expectations that people have on us. On the book tour, I noticed that there were so many people who felt this nagging expectation from people in their past to keep showing up how they used to show up. We’ve all heard it, “Oh, you aren’t the same person.” Well today, I’m going to free you from that–I’m giving you the permission to disappoint other people.
I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion!
Quotes
“”The more grace that you can have with yourself, and let go of those expectations, and just say, “You know what, I’m going to be really present and I’m just going to stay in motion.””
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
296: Separating Your Physique From Your Self-Worth
Nov 28, 2018
In This Episode You Will Learn About:
- How the Tribe Called Bliss book tour went
- Asking for help
- Expectations + grace
- Books + Podcasts Lori loves
- Going from an idea to reality
- Body image and self-worth
Resources:
- Read: A Return To Love by Marianne Williamson
- Learn more: The Bliss Project March 2019
Show Notes
Welcome to another Q&A Day with my Q&A co-host and assistant, Evans! These episodes are always fun because I get to answer questions from all of you, and it helps me feel even more connected to this incredible community. Evans and I also share great quotes that are really speaking to us–and a few laughs, too! Today we are also sharing our experience from the Tribe Called Bliss book tour.
Question Highlights:
- @sheryl_scranton: “What is your most life-changing book? What are you currently reading? What’s your favorite podcast?”
- @empowermentwithelizabeth: “I’m planning a retreat and I’m curious about the process of Bliss Project–how you went from the idea to executing it. How did it get from an idea to reality?”
- @victoriaevansofficial: “How do you seperate your physique from your self-worth? I’m really struggling right now not to put so much value on my body after losing weight. I’m having a hard time seeing myself as my body. Did you ever struggle with this as you were competing in fitness?”
Review of the Week:
“Lori, I can’t thank you enough for what both your book and podcast have done for me. When I went through a messy breakup with my ex, one of my friends/fellow coaches suggested this book to me and your podcast. I’ll be honest, at first I was apprehensive. So many friendships and relationships have been burnt in my life, why light another candle and redevelop a tribe? But, you’ve given me the courage to be brave, to step up, and to anoint my own dang self with self-love, encouragement, bravery, and replacement of negativity, fear, judgement, etc. With positivity, compassion, understanding, I’m excited to see where your journey takes you because you’ve helped so many of us and deserve the best. Keep rockin it sista!”
@katie671
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
295: How to Use Positive Psychology to Get Results in Life and Biz with Niyc Pidgeon
Nov 26, 2018
In This Episode You Will Learn About:
- How Niyc found positive psychology
- The day of Niyc’s own awakening
- How Kundalini yoga has been a game changer
- Niyc’s way of creating an event
- How she found her value
- Her book writing journey
- Giving and receiving permission
- Happiness pie
Resources:
- Learn more: niycpidgeon.com
- Instagram: @niycpidge
- Read: Now Is Your Chance
- Facebook: Now Is Your Chance Group
- Learn more: The Bliss Project March 2019
Show Notes
Today I am joined by the amazing Niyc Pidgeon, a positive psychologist, success coach, international speaker, and author of Now Is Your Time. Niyc is obsessed with empowering women to create more joy, and unstoppable success within themselves and their businesses. Yes please! We talk all about her awakening, what sparked her interest in positive psychology, and how she found her own value. The conversation we have is epic, and I can’t wait for you all to benefit from all we talk about.
Question Highlights:
- Did you notice that you had work to do around your lack/money mindset?
- What was a big thing that helped you switch the lens you viewed through?
- What does your life look like now?
- What are some of the main things that are helping the women that come to you?
- How do you start to create an event or container?
- How did you find your value?
- What did your journey look like while writing a book?
- What is the most exciting thing in your life right now?
- Was there a theme for what was blocking women this year?
- How did you start your million dollar business?
Quotes
“Positive psychology is like a breath of fresh air and it focuses on human strength and virtue and what we do right as people, rather than what we do wrong.”
“I had to do a lot of personal growth before I even recognized I had a negative money mindset.”
“I’ve learned in life and business to go towards the ease, to lean into where the energy is.”
Niyc Pidgeon, a Positive Psychologist MSc BSc CTLLS IPPA, Award Winning Best Selling Hay House Author “Now Is Your Chance”, International Speaker, and Certified High Performance & Success Coach CHPC, from Newcastle upon Tyne in the UK with a big heart, a big vision, and a big mission. Her aim is to help a million women change their lives using Positive Psychology by the year 2020, and she’s well on her way to creating that.
She is proud to have already created a business with a global reach, helping tens of thousands of people around the world to access the strength inside of them, to step up and be, do, create, and have more!
Through her best selling book, Now Is Your Chance, her personal coaching programs, and online Now Is Your Chance community, Niyc is helping you help yourself by equipping you with the tangible tools, and personal learnings that can really help you make a positive difference in your life
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
294: Use Your Superpowers to Reach Your Goals
Nov 22, 2018
In This Episode You Will Learn About:
- How to care + make an impact
- We all have superpowers
- Releasing our energetic cords
- Forgiving yourself + others
Resources:
- Learn more: The Bliss Project March 2019
- Instagram: @earnyourhappy
Show Notes
Today, I want to talk about focus. So many of us believe that we have to care about every little thing, and that our value is determined by just how caring we are. This causes so much scattered focus, leading to us actually not doing anything for what we truly care about. We are going to talk about our superpowers and energetic cords, and how to release them in order to move forward.
Quotes
"If you’re aiming at nothing, you’re certain to hit it.”
“When we forgive someone, it’s not for them, it is for us.”
“Your thoughts are energy.”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
293: Q&A Day: Recognizing Habits, Finding New Goals & Being EPIC
Nov 21, 2018
In This Episode You Will Hear About:
- The upcoming Bliss Project
- Reevaluating your habits
- Quotes we are loving
- How to know what your next goal is
- Preparing yourself to be an epic human
Resources:
- Learn more: The Bliss Project March 2019
- Check out: Farmgirl Flowers
Show Notes
We are having another Q&A day today, so I’m joined by my lovely assistant, Evans, to answer questions sent in by you! I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion. Tickets are over half sold out– I want to make sure you can get yours before they are gone!
Questions:
- “How do you train your brain to be productive even when you’re not feeling it?”
- From: _angela_jones
- “How do you know what your next goal is? How do you prepare yourself for the day to be an epic human being?”
- From: kathleenparent.ca
Quotes
"I only hang around people who feed my vision now.”
“You would be amazed at what opens up for you when you actually start following the energy and the creativity.”
Review of the Week:
“Lori Harder knows what’s up and speaks to my soul. If you’re on a journey to truly love yourself and find your happy, you absolutely need to have this podcast in your life!”
@goldandgoodvibes
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
292: An Awakening: Releasing Fear + Judgement with Dr. Erin Haskell
Nov 19, 2018
In This Episode You Will Learn About:
- Setting invocations for groups
- Reprogramming yourself; why you should + how
- Imposter syndrome
- Speaking your truth
- Finding what it authentic to you
- Erin’s belief on judgement
- Freeing yourself around relationships
- Needing love and attention
- Ultimate truths + relative truths
- Different boundaries in friendships
- Traditional ministry + what Erin’s ministry looks like
- All about Erin’s book, Awakening
- Ending benediction from Dr. Erin
Resources:
- Web: drerin.tv
- Instagram: @drerin.tv
- Read: Awakening by Dr. Erin Haskell
- Watch: Good Morning LALALAND
Show Notes
I am beyond excited to share this episode with each one of you, especially if you’re ready for incredible wisdom to totally pierce your soul, because today I am joined by Dr. Erin Haskell. Dr. Erin Haskell is the creator and host of Good Morning LALALAND, a live streaming television show focused on reporting good news and inspiration. She has so much truth, light, and intention in all that she does. Erin is an all around go-getter and spectacular woman, and I knew she would be a great guest to have on the show.
In this conversation, we talk about how Erin likes to start off all of her meetings with an invocation for the group, plus she shares her story and how she found her way to being the Doctor of Divinity. We go deep into how and why we should reprogram ourselves from past stories and traumas, and releasing fears and anxieties. Erin also shares ways that we can work on ourselves in relationships, how to free yourself from judgement, and both finding and understanding our own truths.
This conversation moved me, and truly shifted my soul. I can’t wait for you all to listen and have a little piece of Dr. Erin in your life today, too.
Question Highlights:
- What was the pivot from darkness to the first step out of darkness?
- How do we gain the willingness to look + start working on reprogramming?
- What is the best way to release fear and impostor syndrome?
- How do you allow you to show up for yourself?
- What to do around finding your truth without the judgement?
- How can you free people up around relationships?
- What can we think of to get back to a neutral state in order to make decisions when in relationships?
- What is an ultimate truth? A relative truth?
- What type of ministry does Erin practice?
- What is Erin’s book, Awakening, about?
Quotes
"All those judgements, al that stacking up of self-judgement, and that gets triggered when we are touching on our greatness."
"Relatives truths are what’s true for you."
"You are here to judge; you’re here to say what works for you and what doesn’t work for you."
“That is the highest stance is to not make anyone wrong.”
“When you do your own work, everyone around you transforms instantaneously.”
“We need to have fun, we need to play, but we need to remember what we’re here for which is really… we’re here to do work.”
Dr. Erin Fall Haskell, Doctor of Divinity, New Thought Leader, Transformational Author and Speaker, Conscious Entrepreneur, Global Peace Leader Award 2016, Mother and Lover of Life!
Erin lives in Los Angeles, where she is featured in television, radio, magazines, and top blogs as the expert “Spiritual Coach.” She is the “Dear Abby” of the consciousness movement where she focuses on bringing fun to “The Shift” in La La Land. After many years of counseling top celebrities and Grammy winners she wanted to bring her programs to the masses. Her book Awakening; A 30-Day Guide to Unleashing Your Inner Guru, comes to bookstores near you in 2017. Claiming her birthright of prosperity and abundance, she is a self-made millionaire and an active philanthropist. Bottom line, she attributes her happiness and fulfillment to the spiritual truth, which is not just knowing the universal truth, but living it!
“There are moments in life when something happens, life alters, and your entire perception transforms instantaneously.” For Erin, that moment was 22 years ago when she was holding her stillborn son in her arms, just after giving birth to him. “Tears were streaming down my face as I looked at his beautiful body and realized his body was still there, but he wasn’t. I realized he wasn’t his body; he is a spiritual being. One can conceptually understand that we are not these bodies, but I got it on an entirely different level, my entire world crumbled, delivering me to spiritual revelation.” This sent her on an intense spiritual quest traveling around the world, discovering truths and working with gurus and spiritual masters learning how to live and embody the truths that had been revealed.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
291: Your Journey WILL Be Messy, and That's PERFECT
Nov 15, 2018
In This Episode You Will Learn About:
- The current Tribe Called Bliss book tour
- Why “the messy stuff” is good for you
Show Notes
Messy is a part of everything. It’s vital to be messy in the beginning. We don’t get the good ideas if it’s NOT messy.
A lot of times we stop ourselves from doing things because we think about the things that we DON’T want to happen; the worst case scenario parts. But we need to focus and change our perspective around this.
So many of us are stuck in those thoughts that you’re literally it won’t even allow yourself to move forward. START! Start Googling, take the next action to make the path less scary.
Your mantra for this time is: “I’m going to leap, it’s going to be messy, and that is going to be perfect.”
Quotes
"I’m going to leap, it’s going to be messy, and that is going to be perfect."
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
290: How to Sustain Self-Motivation when you Suffer from Setbacks
Nov 14, 2018
In this episode we talk about:
- Evans and I reminisce about our Oprah Cruise last week and talk about some of the things we learned while traveling.
- Answers to a bunch of questions from YOU.
- Back-up plans for your life
- How to change the story you feel about how OTHERS view you.
- How to deal with setbacks
Questions Answered in This Episode:
- “Please talk about back-up plans. I feel like having one is telling the universe that it’s ok for me to NOT live out my passion. I am super conflicted with this and would love to hear your thoughts!” - Holly Dorfman
- “I’ve been gossiped about, not cheered on, etc by other women so I have a bad story about women in my life. How did you change the story about how women see you?” -Amy Burnes
- “How can you sustain self-motivation when you constantly suffer from a lot of setbacks?” -@NRQuotes94
Favorite Quotes:
- “If you get tired, learn to rest, not to quit.”
- “Forget your troubles and dance.” -Bob Marley
- “Stay focused on whatever you want to do and don’t doubt yourself.”
- “Focus is more important than intelligence.”
Review of the week:
By “Hauber18” - “Finding yourself if hard. Earn Your Happy podcast is a reminder that you can do it! Lori’s inspiring and so enjoyable to listen to. Want to be the best version of yourself, it starts here!”
289: How to Reprogram Your Brain to Make You Superhuman - Dr. Joe Dispenza
Nov 12, 2018
In This Episode You Will Learn About:
- How Dr. Joe reprogrammed his brain in order to heal his body after a traumatic accident
- Being present with greater intelligence
- Future present reality vs. past present reality
- The creative process
- Going from victim to creator
- Teaching your body emotionally what the future will feel like before it happens
- Causing an effect vs. cause and effect
- Conditioning your body and brain into the future
- The importance of creating on a daily basis
- Losing free will to a “program”
- Getting beyond your environment
- Creating energy to heal
- The natural state of being
- Addiction to emotions
- Blind spots of awareness
- Getting conscious of unconscious thoughts
- Walking meditation
- The delicate balance between intention and surrender
- Loving intelligence
- Neurochemically conditioning your body to work as one
- Dr. Joe’s workshops and retreats
Resources:
Show Notes
I am so beyond grateful for today’s guest, Dr. Joe Dispenza. His books and teachings were at the very beginning of my journey and completely shifted everything for me. I believe there are moments in life that impact you so deeply and you’re never the same. In this episode, I talk about that moment and how everything I looked at changed forever.
As an international lecturer, researcher, author and educator, Dr. Joe believes that each of us has the potential for greatness and unlimited abilities. This is why his passion has led him to educate thousands of people on how they can rewire their brains and recondition their bodies to make lasting changes. I can tell you firsthand that this is what he did for me. I truly believe his teachings were the beginning of rewiring the way I think. With a passion for neuroscience, epigenetics and quantum physics to explore the science behind spontaneous remissions and evolved consciousness. You will be blown away by Dr. Joe’s miraculous stories!
So please, get comfortable and listen to every single word of our incredible conversation and if this hooks you, I encourage you to go grab one of his books and read it!
Question Highlights:
- Did you always have this mind-body connection or do you feeling like it got awakened after your accident?
- What advice do you give people who are in an environment that isn’t helpful for where they want to go?
- How do you not take things personally or navigate that world of reflection?
- Can you paint a picture of what it looks like when a person knows what to do but can’t quite visualize it?
- What’s the connection between moving your body and getting into a new environment and accelerating that change?
- Can you tell me about your events?
Quotes
"It’s so much easier to forget our vision than it is to remember it.”
“We’re innately wired to be creators.”
“The power that made the body heals the body.”
“Your personality creates your personal reality.”
“If you’re not being defined by a vision of the future, then all you’re left with are memories of the past.”
“Wisdom is the memory without the emotional charge.”
“The unknown has never let me down.”
“My definition of the creative moment is when I forget myself.”
Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.
In addition to offering a variety of online courses and teleclasses, he has personally taught three-day progressive workshops and five-day advanced workshops in the U.S. and abroad. Starting in 2018, his workshops will become week-long offerings, and the content of the progressive and advanced workshops will be available online. (To learn more, please visit the events section at: www.drjoedispenza.com.) Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia.
As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness.
As a NY Times best-selling author, Dr. Joe has written You Are the Placebo: Making Your Mind Matter (Hay House, 2014), which explores our ability to heal without drugs or surgery, but rather by thought alone. He has also written Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (Hay House, 2012) and Evolve Your Brain: The Science of Changing Your Mind (2007), both of which detail the neuroscience of change and epigenetics. Becoming Supernatural is Dr. Joe’s fourth book. His film appearances include HEAL (2017); E-Motion (2014); Sacred Journey of the Heart (2012); People v. the State of Illusion (2011); What IF – The Movie (2010); Unleashing Creativity (2009); and What the #$*! Do We Know? & Down the Rabbit Hole, extended DVD version (2005).
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
288: How to Prepare for the Tests Life Throws at You
Nov 08, 2018
In This Episode We Talk about:
- The need for tests in order to realize our dreams
- Fear of tests
- Supporting yourself
Resources:
- FINAL CALL! Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
- A Tribe Called Bliss by Lori Harder
- Now available at loriharder.com/amazon or ATribeCalledBliss.com
- Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Show Notes
I just returned from being on an Oprah Magazine Cruise with Holland America and am still sitting in the experience. I met so many amazing people and got to speak to and coach a different demographic than I’m used to. And while having lunch and random conversations with so many of these people throughout the week, I realized that we’re all the same, and we’re all tested at one time or another.
Never be ashamed of your dreams or the thing you want to do the most. There will always be tests along the way that test your faith. And while they’re often super uncomfortable, they are 100% necessary to help you realize your dreams. Instead of giving up, say “bring it!” This is your faith practice. It’s digging in your heels, being scared, and not feeling good – and moving forward anyway. After all how can you be tested if you’re not experiencing it?
“It’s OK to be afraid, but it’s not OK to give up."
So lean in. Experience it. Let time help you work through it. Your faith is tested by often extreme measures. Learn how to support yourself through it. Who can you call? Can you pray, meditate or read a book? What keeps that faith alive? Just as you would study or prepare for a test, you must prepare (not avoid) the tests that come up around your dream.
“Don’t resist the test, prepare for it – it’s how you pass.”
These tests will strengthen you and help refine what you’re meant to do. Stop avoiding them.
“You don’t get better or get the reward unless you keep showing up – no matter the result.”
So keep showing up. Let go where you can and know that you’re not alone. Something beautiful is just around the corner. Are you ready for it?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
287: Q&A Day: How to Quiet the Negative Self Talk
Nov 07, 2018
Review of the week:
"Earn your Happy is one of my FAVORITE podcasts! Lori truly speaks from her heart and experience and wants everyone she reaches to ‘earn their happy’! From amazing speakers to a quick 5-minute quote, this podcasts fuels my creativity and grit to do more work with my life! THANK YOU Lori for all this amazing content! If you have not listened, WHAT ARE YOU WAITING FOR!?!
Questions:
Ally M.
"My question for you is, have you ever faced problems with jealousy, and if you have, do you have any tips on how to overcome those feelings?"
Genevieve L.
"I am a UK-based listener and have been really inspired to become part of a business that has a positive impact on the world like yours and a lot of the guests on the podcast. Do you know of any UK-based entrepreneurs or businesses for people like me to check out?"
Amy W. @amywilford15
"It was so awesome to finally meet you randomly in the courtyard at The Summit of Greatness through our mutual friend Linda! I <3 you, your content, and your authenticity, BUT if you could claim anyone else’s content as your own, whose would it be and why?"
Alex A. @atracktive
"What are some things I can do to put my negative self-talk (aka my inner sh*t talker) on mute?"
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
286: Learn How to Market Your Passion & Go Big - Amy Porterfield
Nov 05, 2018
In This Episode We Talk about:
- Amy’s 3 stages/phases of business
- Confidence-boosting in phase 1
- Why you should avoid comparison and protect your space
- The importance of producing content on a consistent basis
- The ideal customer avatar
- Amy’s insecurity at first in the online world
- The two types of people you need in your life
- Keeping things simple and finishing everything you start
- Finding your “sweet spot” in phase 2
- Amy’s early mindset struggles and mind-blocks
- When to push past your pricing comfort zone
- Why you should focus on the opportunities and possibilities when promoting a new product/program – not the features
- Asking for help in phase 3 and building a team
- How Amy is getting uncomfortable to do bigger and better things (membership program)
- Getting support at a high level, and picking and choosing what you need
- Tips for a millionaire launch
- Why Amy loves webinars and how she uses them
Resources:
- Podcast: Online Marketing Made Easy - https://itunes.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2
- IG: @amyporterfield
- FB: https://www.facebook.com/AmyPorterfield/
- AmyPorterfield.com
Show Notes
I’ve been following today’s guest, online marketing expert, Amy Porterfield, for so long and we have so many mutual friends that I feel like we’ve known each other for years…but we’ve never even talked before this interview. I’m not sure how it’s possible, but we definitely made up for lost time with our interview.
If you’ve never heard of Amy and you work with online marketing in some way, shape or form, or you’re just plain curious what it’s all about, you’re not going to want to miss our conversation. We discuss Amy’s three stages of business and all the feelings and tools that go along with each of them. I can’t tell you how much of what she shared helped me and my team as we were right in the middle of one of our own launches.
This episode was filled with valuable tips, tools and advice for all levels, and I can’t wait to hear if any of her tips help move you to the next level, too! If you know of someone who could benefit from this episode, please share!
Question Highlights:
- Who are we talking to when we say “new” to the online world?
- What are some of the first steps that someone would take to move through the emotions of overwhelm?
- What do you think is important in the early stages? What will help break you through to phase 2?
- What was your phase one like?
- What woman were you at phase 2?
- What advice do you give around plateaus?
- In phase 2, what were your biggest blocks?
- What things came up in phase 2 that you thought were going to take you down?
- What do you experience at the start of phase 3?
- What are the plateaus of phase 3?
- What are some of the biggest tools of phase 3?
Quotes
"You need to surround yourself with people who are doing amazing things and show you what’s possible.”
“Every decision you make is not set in stone – you can pivot and reinvent yourself and do new things.”
“Stop playing small in the places where there’s opportunity to play big.”
“If you become the person who finishes what they start, you’re going to be in a prime spot to start scaling.”
“Look for experts who are laser-focused where you want to go.”
Amy is an online marketing expert and educator and the host of the top-ranked podcast, Online Marketing Made Easy. Amy has worked with mega brands like Harley-Davidson Motorcycles and Peak Performance Coach, Tony Robbins, where she oversaw the content development team and collaborated on groundbreaking online marketing campaigns. Through her bestselling marketing courses, thriving social media community and popular podcast, Amy inspires a grounded, tangible and self-affirming sense of “Wow! I really can do this” for over 250,000 online entrepreneurs. She proves that by moving away from “step-by-step” and into “action-by-action”, even the newest online entrepreneurs can bypass overwhelm and self-doubt, and instead generate exciting momentum as they move closer to building a life and business they love.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
285: Q&A Day: How to Juggle Work and Personal Life
Oct 31, 2018
Questions answered in this episode:
@stellalunaevents "What was the biggest challenge you had to face to live out your true purpose?"
@Mistyyynnhaar "How do you confidently juggle work and personal life?"
@julie_ann_davey "What's the most pivotal decision you've made in your life that changed everything?"
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
284: Free Yourself from Your Lies That Keep You Small – Girl, Wash Your Face
Oct 29, 2018
In this episode we talk about:
- Navigating the success of Rachel’s book, Girl, Wash Your Face
- How Rachel confronts her insecurity with knowledge
- Self-sabotaging when you’ve surpassed your dream
- Anxiety
- Why Rachel is grateful to be overwhelmed at times with her book’s success
- The stories and lies we tell ourselves (that aren’t true)
- Achieving in order to receive attention and love
- Playing small
- Showing up as yourself
- Women stereotypes
Resources:
- Instagram: @msrachelhollis
- Book: Girl, Wash Your Face | Get it on Amazon!
Show Notes
Oh my goodness, I am geeking-out excited to share my conversation with today’s guest, Rachel Hollis. Author, CCO of The Hollis Company, motivational speaker, podcast host and let’s not forget, a mother of FOUR, she is so incredibly amazing and authentic to her core. And if you don’t already know and love her, you will after our conversation.
After watching Rachel speak at events and reading her most recent book, Girl, Wash Your Face, I knew this interview was going to be off the charts. She is just so authentically real and I love that she remains the same no matter where she shows up. Rachel just wants to give and has share her servant heart with as many people as possible.
We talk all about what’s going on for her in terms of her book’s unexpected success and also the occasional feelings of overwhelm creep in and how it relates to every woman out there and the stories and lies that we tell ourselves day in and day out. But let me assure you, no matter what lie you’re telling yourself, Rachel shares the tools that can help us all rethink and change them.
I cannot wait for you to join us in our conversation because yes, this one will really make you feel like you’re sitting in a room with both us. Enjoy!
Question Highlights:
- If what is happening right now happened even three years ago, would you have been ready for it?
- What’s the voice in your head saying when you don’t want to confront something?
- What were some of the stories you told yourself growing up?
Quotes
"The only way to get past suffering is to confront it.”
“In order to teach people, you have to interact with people.”
“I would rather try to live life as myself than live a life to please someone else and drown myself in anxiety.”
“Live life for yourself. Don’t let other peoples’ opinions dictate who you’ll become.”
“The closer you get to who you are in your heart is the closer you get to happiness.”
--
Rachel Hollis is a #1 New York Times best-selling author of Girl, Wash Your Face, a TV personality, top motivational speaker, top podcast host, CCO of The Hollis Company and mother of four. Rachel was named by Inc. Magazine as one of the “Top 30 Entrepreneurs under 30” and she is deeply passionate about empowering women in business.
Known as "the Tony Robbins for women" because of her motivational, high-energy style, Rachel has a unique ability to empower and embolden a female audience. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with audiences everywhere.
Her company, The Hollis Company exists to arm people with the tools to make positive and lasting change. They do this by creating media, products, inspiration and community that challenges their audience to reach for a better version of themselves every day. They believe that everyone can benefit from a personal growth mindset-- most especially people who’ve never encountered it before.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
283: You Will Get Caught Being Yourself
Oct 25, 2018
In This Episode We Talk about:
- Releasing expectations
- Being yourself
- Lori’s newest spoken word poem
Resources:
- Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
- Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
- A Tribe Called Bliss by Lori Harder - Now available at loriharder.com/amazon or ATribeCalledBliss.com
- Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Show Notes
I have been on a major rollercoaster this year (an awesome, but scary one), and I think it is so vital that I share with all of you why stepping into and becoming the your highest self is the hardest thing you’ll ever do.
I’ve been tackling some really big things lately – lots of speaking gigs, book tour events etc., and not gonna lie, they’re all freaking me out. But here’s my trick to getting through them all – I’m letting go of any expectations I have around the outcomes.
“In order for me to work through fear, I have to fully accept anything and everything can happen.”
There is no ONE thing that is going to make or break my life. And as I navigate each any every new thing, I gain more and more clarity around being truly me. Full honesty, I feel the most alive and “myself” that I’ve ever felt. You see, there is zero room for being something that you’re not, because eventually you’re going to get caught being yourself. For me, that’s showing the side of me that loves to perform spoken word, sing (future podcast performance?), and swear. Parents, this may mean putting “earmuffs” on the kiddos now and again. Keep in mind, I’m not trying to purposely offend anyone – it’s just how I express myself on occasion.
For example, in this episode I’m sharing a 30-second excerpt of a new spoken word piece I’m working on…I drop the F-bomb once, but it’s because that was the word that moved me in the moment. It’s about being yourself with a bit of discernment for your audience, right?
So here’s to stepping into a new version of yourself! Who’s with me and how soon do you want to do it? Whenever that moment takes place, please let me know so I can cheer you on!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
282: Q&A Day #1
Oct 24, 2018
Questions answered in this episode:
@sarahitfit "If you only had 4 months to live, would you continue on your journey or stop?"
@chefdarkcocoa "When walking away from situations that no longer serve you, why does it feel so effinecrappy?"
@llindseyschwartz "What has been the most influential thing you've done to elevate your financial mindset"
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
281: Why Your Passion Still Requires Hard Work
Oct 22, 2018
I’m so excited for you all to hear my conversation with the magical trifecta that is Betches Media – Samantha Fishbein, Jordana Abraham and Aleen Kuperman. With a following of more than 6 million followers on Instagram, their presence has taken social media by storm with their funny and light-hearted approach to wellness, dating, careers, pop culture, politics and more. If you haven’t heard of them, I highly recommend traveling down their entertaining Instagram rabbit hole (I did and it was incredible).
In an effort to offer the missing female counterpart to the “bro” culture, these three college friends decided to share their voice and opinions with the masses. With an obvious need fulfilled, their website at the time took off and has since morphed into podcasts, an eCommerce store, books and so much more.
With two books already under their belts, a third book, “When’s Happy Hour,” which focuses on careers is set to release Oct. 23. Whether you’re in college, unfulfilled by your job or fulfilled but driven for more, this book will teach you how to succeed in a career and make yourself better – with lots of laughs along the way.
These women are redefining what it means to love what you do, and I’m so happy they’re taking us all along for the ride.
In This Episode You Will Learn About:
- What Betches Media is all about and how it was founded
- Taking action and creating content
- Taking an honest look what you’re good at – and what you’re not so good at
- Importance of planning
- Self-awareness
- Monetizing what you’re good at
- The ups and downs of eCommerce
- How Betches found their voices through speaking the thoughts that other people were thinking
- How Betches deal with criticism
- How Betches manage their friendships
- Who Betches wrote “When’s Happy Hour” for
- Redefining what it means to love what you do
Resources:
- Instagram: @betches, @shopbetches
- https://betches.com/
- Book: When’s Happy HourFound wherever books are sold or preorder at https://betches.com/Whens-Happy-Hour-Betches-Book/
- Podcasts: https://betches.com/podcasts/
Question Highlights:
- Could you explain and break down what you’re doing in your business?
- How did you all get started and what was your intention in the beginning – and how has it changed since then?
- Why did you pick the topic for your new book?
- In the beginning of your business, what were the parts you loved to do and what parts were challenging?
- What do you do to protect and nurture your relationships with each other?
- What are your favorite parts of what you’re doing now?
- What is a question you wish more people would ask you?
- What are some new challenges coming up for your business right now?
- Who is your new book, “When’s Happy Hour,” for?
Quotes
"It’s better that people are saying something, even if it’s not good, than not saying anything at all. At least criticism shows that people care.”
“Even the most amazing job that allows you to follow your passion is work.”
“Follow what makes you happy, what you’re good and what moves you, and live in a way that aligns with that.”
Betches is a multi-platform media company for millennial women to experience comedy and empowerment in an honest environment. Founded in 2011 by Cornell University alumni Aleen Kuperman, Samantha Fishbein, and Jordana Abraham, the company was launched as a blog with the core column “Betches Love This.” Betches has since expanded to become a robust, digital destination that boasts a strong social media presence through their cult Instagram with more than 6.2 million followers, @Betches, two New York Times bestselling books, I Had a Nice Time And Other Lies… and Nice Is Just a Place in France, e-commerce platform, Shop Betches, and vast editorial content including multiple pop-culture, political, and new-centric podcasts and video. Visit www.betches.com to learn more.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
280: Spoken Word Poem: Fear Marks the Spot
Oct 18, 2018
This past weekend I was invited to write and share a new spoken word poem at my soul sister, Danette May’s event. To say I was terrified is putting it mildly, but I did it! And while I’m still processing my the journey and the emotions around it, one thing I know for certain is that my fear is always the X that marks the spot when it comes to what fulfills me and makes me feel like I’m living in my highest potential.
I shared a couple clips of the poem on social media, but have gotten several requests to hear the poem in its entirety. Always one to feel the fear again (why?!), I’ve recorded it on this episode and have provided the words below. If my words pull at your soul and you know someone else who would benefit, please share. Thanks so much for all of your support!
Here we go…
I got up today only to find that I’m still not yet where I want to be
A little less “I woke up like this”
A little more - “existential crisis” – feeling stuck in my reality.
When I think about who I am now, compared to who I think I’m supposed to be
I wake up every morning, AND INSTEAD of doing things that set me free
I put on a straight-jacket and wear someone else’s identity.
Not even accepting myself on my own ID
Height one inch taller
Weight 10 pounds smaller
Anyone else fear a lie detector test at the DMV – or is it just me?
Just the thought of trying to change my life makes me feel defeated
Like I got the short end of the stick
Or like this bitch over here got all the talent
And I got cheated.
When I close my eyes, I can see my life’s vision
But when I open them, I can’t see past my email, my thighs, my to-do list and dirty kitchen
I mean what’s it gonna take to reach my dream, be seen, and get attention?
Instead of growing my mind
I put all my energy towards beauty, titles and Instagram mentions.
When will I be enough?
Thanks to Fairytales and Ariel, I’ve spent my whole life chasing people and stuff
“Look at this stuff isn’t it neat? Wouldn’t you think my collection’s complete?”
Still waiting for my Prince Charming, castle and Fairy Godmother
Jerry Maguire said, “You complete me”
So feeling enough must ONLY come from a love.r
So many mixed messages, it’s no wonder we’re confused
The world tries keeping us busy stressing over low carbs, waist trainers and red-bottom shoes
They sidetrack us from our purpose with diets and promises of youth
But it’s a choice to decide to be committed to finding and living your truth.
The other day I was walking past a man in conversation with his mate
He said, and I quote, “You deserve the life you tolerate”
I just about choked
Cause at that point in my day I was feeling upset
Sorry for myself because there are unlived dreams I haven’t met yet
If what I tolerate is the life that I’m living
then you’re telling me it’s been my choice to not use these gifts I’ve been given?
They say through ownership I can get my power back
I gotta be honest – easier said than done
I was really hoping this whole personal development thing would be a little more fun…
True story – I was recently at an event like this
Sitting in the audience
And from the stage I felt the speakers words hit me in the soul much like a deliverance:
I am not what you think I am; I am not what I think I am; I am what I think you think I am.”
Let me repeat that….
I am not what you think I am; I am not what I think I am; I am what I think you think I am”
Moral of the story is the only thing that’s stopping us, is what other people think Get your mind off other people’s shit And put your soul back in the driver’s seat!
The only thing wrong with you is that you think something is wrong with you.
Everything is right with you
In spite of you
Ignoring the higher you
The answers are all inside of you
So why are you
Gripping onto others view
When what they think of you is…
NOTHING. Because they’re only thinkin’ about themselves.
The truth will set you free,
But first it will piss you off
And the truth is:
If you keep fighting for your limitations, you get to keep them
It’s time to stop choosing suffering
and choose to fight for your queendom.
I know the life I’m born for and the woman I’m supposed to be
I’m embarrassed to tell you my soul is an undercover celebrity
So where do I go if I believe the life I have now must be disputed
It’s like I can see I’m on screen
But my voice has been muted
It’s been so long since I’ve used it, or maybe I never learned how
But lately something’s stirring, rising up telling me my time is now.
What stops us are the lies we choose to believe
It’s an imagined future of pain that we think we perceive
It’s when I’m alone that my fears go viral
Next is panic, then my anxiety starts to spiral.
I’m picturing judgment, comparison, an imagined future that’s not even real
It’s our past informing our future telling us how to feel!
I believe the reason we feel pain is because we need to bridge the gap,
Between our fear and our faith in our source and its unlimited tap.
In order to become the woman I’m chasing
I have to let go of the woman I’m facing
The mirror is the place where you have to fall in love
With all the scars from our past
Reconfigure them from curses, into gifts from above
Trusting that what you have now is what you need to begin
And who’ll you’ll become will transform as you start to step in.
If I don’t start to take action now, it will be consequential
Because my biggest fear is dying, without reaching my highest potential
‘Cuz it just takes one to change your family tree
and your bravery and courage is bringing your ancestors to their knees
They may not have been able to use their voice or have what you do
That’s why you must take action,
They have blazed this trail for you.
But we have to wake up from the lie, and emerge from our comas
To stop sleepwalking through life requires more than a kiss from a prince or diploma.
See, the magic of life is that it gives you clues
And if you’re open and seeking you get glimpses of truth
And in case it’s still in question, YES you’ve been chosen, you’re forgiven it’s written
But you gotta SHOW UP - STAND UP - RISE UP - stop sittin’.
The map to your bliss is to follow it, and keep showing up
It’s going to be messy, your hands will shake, you’ll get criticized and you’ll want to throw up
Becoming the biggest version of you is the scariest thing you’ll do
You’ll have darkness and pain and some friends will leave you.
But I’m going to let you in on life’s ultimate hack
It’s that you get to choose gratitude even when it feels like the universe doesn’t have your back.
God wants to use you
He guides those who are willing
And it’s not up to you to decide if your dream is worth killing
You’ve got a soul contract to live into your life’s call
Don’t worry about failing, you will, it’s a part of it
But you’ve got sisters here to catch you when you fall
Choose love
Choose forgiveness
Choose courage
Choose your truth.
Every single time you show up
It gives more hope for our youth
Stay close to what makes you feel ALIVE
Don’t just survive
That’s not why you’re here
But you gotta continue to do the things that help you get clear.
PAY ATTENTION to soul hits, nudges and winks
AND whenever you get them, take action and don’t think
Sometimes when I’m quiet, when I’m running, or if Eminem’s rapping
I’ll lose myself in the music and feel God start the tapping
On three, everybody get up, we’re gonna start clapping
3, 2, 1…
Sister you're a star – you’re a strong girl
Playin’ in your gifts - gonna start to change the world today
You got glitter on yo' face
Your hair’s in place
Spreading your magic all over the place
Singin’
We will, we will rise up
We will, we will rise up
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
279: How to Become the REAL You with Drew Canole
Oct 15, 2018
In This Episode You Will Learn About:
- The power of cleaning up your thoughts
- What it means to be in your “light body”
- How different fears hold us back
- Creating your own dream landscapes
- Using dreams to connect
- The importance of a morning ritual
- The Choice Point
- How to pull yourself out of a “neutral” state
- How being more you unlocks new levels
- Why we’re all one
- Drew’s new book, “You Be You” and the book-writing journey
- Why we need to invest in ourselves
Resources:
- Instagram: @drewcanole
- YouBeYouBook.com
- Grab a copy of Drew’s new book (plus bonuses), You Be You at YouBeYouBook.com or on Amazon at: https://www.amazon.com/gp/product/1401955762/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401955762&linkCode=as2&tag=youbeyoubook-20&linkId=b5929580a6eb60db55ddb717ce6e4415
- Previous EYH episode with Drew Canole: https://itunes.apple.com/us/podcast/149-how-to-slow-down-time-with-drew-canole/id1087926635?i=1000389969205&mt=2
Show Notes
My friend, founder of Organifi and now author, Drew Canole is back on the show and I couldn’t be more happy as I feel a bit like I need to redeem myself after my last interview with him – I can’t believe how nervous I was last time! Since that time, not only have we hung out multiple times, but we’ve participated in a week-long retreat in Costa Rica together as well. I never knew it was possible to laugh so much! Drew has definitely helped me see that fun is a requirement of up-leveling our lives!
Drew has a unique ability to help others tap into different parts of their lives and uncover who they truly are. And one of the primary ways Drew is doing that today is through his new book, You Be You, where he guides readers to “detox their lives, crush their limitations and own their awesome.” Why achieve your goals or present the world with a counterfeit version of yourself when it will never feel completely true to who you are?
Be prepared to have a lot of laughs and hear a lot of wisdom in our candid conversation. And if you’re looking for a way to unlock that next level of being YOU, definitely pick up his book!
Question Highlights:
- Why did you pick the title of your book?
- When you’re in your “light body,” what does that feel like?
- In the past, who did you think you needed to be in order to navigate through life in a successful way?
- Do you ever go through “seasons” – a winter or a dry spell?
- Once you achieve a goal, what do you do next? How do you unlock the next level?
- In your life right now, is there any area where you’re not fully showing up as yourself?
- What are the conversations coming out of your Organifi book club?
- Why is this book making such huge shifts?
- Why should people grab your book?
Quotes
"When you choose to do something in the moment, you have to be present.”
“When you’re present is the only time you can manifest or materialize your goals, desires and dreams.”
“The world doesn’t need a counterfeit you. The planet needs a re-remembering of who you truly are.”
“When you start to give more love to yourself, you open up a world of possibilities.”
Drew Canole is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
278: What You Have To Do NEXT in Order to GROW
Oct 11, 2018
Fair warning to you before you start listening to today’s episode – I am en fuego! Having just attended Lewis Howes’ Summit of Greatness and being surrounded by 1,500+ big thinkers, there’s no way I couldn’t be. It’s events like these that force me to take chances and go for the things that scare the living crap out of me!
“Fear is your invite for growth.”
The purpose of life is growth and progress. We are all meant to find what makes us fulfilled and happy, but sometimes that’s the thing we fear the most.
As an exercise, I want you to write down the 10 things you’re most afraid of – they can be big or small. These are your next steps. From here, circle the least scary step – or perhaps the scariest step. Whichever you choose, act on it, no matter how uncomfortable or scared you are. Rejection or failure is inevitable, but the biggest gifts are on the other side.
No, I’m not super human, but I will say after receiving 21 rejections on my books, I am grateful for them because they helped me land the publishing company that liked it! Plus, consistently doing the things that I have fear around helps me grow and throughout that process I’m also showing thousands of others that they too can do it.
Most recently one of my fears is about sharing a spoken word poem I wrote for my friend, Danette May’s event this weekend. I love doing this, but I’m terrified of what others think! (Be sure to tune in because I’m sharing a small portion of it with you.) But here’s the thing, I want to grow and I don’t want to leave this world living up to anything less than my highest potential. I do mess up while reading it, but I’ve left it in because I want you to see that sometimes we have to mess up and let others see it in order to free them as well. I hope it gives you some of that freedom, too.
So today, stop playing small. Do something messy, unplanned or share something that doesn’t feel good. And be sure to share it with me over on IG…I love hearing from you!
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In This Episode Lori talks about:
- Why the purpose of life is growth and progress
- Why the biggest gifts are on the other side of fear
- Her upcoming spoken word performance
Resources:
Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
277: How to Become the Person Who Makes BIG Impact with Tom Bilyeu
Oct 08, 2018
I am so thrilled today to have Tom Bilyeu on the show! I recently had the amazing opportunity and experience of being interviewed on his podcast, Impact Theory and I couldn’t wait to continue the conversation and learn even more about the similarities in our lives and business – and this time, pick his brain.
Similar to my journey, Tom grew up in a family who struggled with their weight, and broke the pattern by choosing to pave a healthier way for himself and as result change the trajectory of his life at the same time. That’s why today he’s so passionate about helping others who struggle with their weight. However, Tom is the first to acknowledge that it’s not always an easy path. In fact, when it comes to success in weight loss or a business or career, nothing is guaranteed – except the pain or struggle. And to get through any of that, you must take action and also accept that you may not be right about x-y-z right now. We have to be willing to make changes if we want to see change.
Tune in to learn just what Tom does that helps him do just that. He shares so many tangible takeaways for all of us to start looking at what we’re doing right now and more into our next level of life. Please let me know what thoughts or actions you put into place because of them!
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Question Highlights:
- Can you tell us a little about your background and what got you started in studying film?
- What’s the difference between finding knowledge and finding what motivates you?
- What is it in your mind that makes you contemplate what is good and change your path?
- What do you do and what do you look for in order to make sure you’re putting yourself in those spaces?
- What does creativity mean to you and what would your life look like without it?
- Where does the creation of a comic book fit into things right now?
- What’s your grand vision for what you’re doing right now?
- Do you know what that one story is?
- How are you seeking out the people needed for your next level?
In This Episode We Talk about:
- Tom’s family history of obesity
- Why Tom’s deeply passionate about helping people who struggle with weight
- Why the brain is malleable until we die
- Embracing inadequacies
- 80/20 motivation principle
- The difference between drive and ambition
- How Quest Nutrition was founded on passion
- Why Tom wasn’t a born entrepreneur
- The concept of renewal in nature and in life
- Cultivating a frame of reference
- Tom’s eagerness to reinvent himself
- Finding fulfillment
- Accepting that you’re wrong about things now
- Why being the smartest person in the room is a trap
- Being “anti-fragile”
- Harnessing adaptability
- Building relationships and making authentic connections
- And so much more…
Quotes
“I’m going to believe the things that empower me.”
“The gap between where you are and what you want to accomplish is a gap of skillset. It is you not being good enough.”
“If you want to get to extraordinary, you’re going to have to realize that we’re rewarded and punished.”
“Drive is the willingness to act on a day-to-day basis in a way that moves you toward your goals. Ambition is having the goals.”
“To develop my drive, I had to suffer.”
“Things that are hard are gonna be the things that develop who you are.”
“What would we do and love every day even if we were failing?”
“The struggle is guaranteed – the success is not.”
“The skillset you already have has already taken you as far as its going to unless you do something that introduces you to a new idea that you turn into a usable skill.”
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Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Tom’s mission is to break people out of the Matrix by sharing transformative content and fostering one-to-one communication within the Impact Theory community. Tom believes that human potential is nearly limitless, but the dual pandemics of mental and physical malnutrition are hindering a realization of this potential. Through in-depth interviews with the world’s top achievers, including Gary Vaynerchuk, Maria Sharapova, and Mel Robbins, Tom explores mindset-shifting tactics, questions accepted belief systems, and uncovers distinctive strategies for success.
Tom regularly inspires audiences of entrepreneurs, change makers, and thought leaders at prestigious conferences and seminars around the world, including Success Live, Hustle Con, Thrive, Abundance 360, Mindvalley’s A-fest, and Freedom Fast Lane. Tom has been featured on numerous top-rated podcasts such the Tony Robbins Podcast, The School of Greatness with Lewis Howes, Bulletproof Radio with Dave Asprey, and the Dr. Drew Podcast, and has been featured in Forbes, Inc., Success, and The Huffington Post. He is currently on the Innovation Board of the XPRIZE Foundation.
Resources:
Instagram: @tombilyeu Facebook: https://www.facebook.com/tombilyeu
YouTube.com/tombilyeu
Impact Theory Podcast: https://itunes.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?mt=2
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
276: Anxiety and Productivity Hack!
Oct 04, 2018
Today I’m talking about the vital topic of taking action and curing those moments where you’re just sitting in pain thinking. The last week (typically in the mornings is when I struggle the most), I’ve been overthinking – everything. Have you ever caught yourself in a downward spiral like this? And it’s during moments like these that I’m really trying to work on shortening the amount of time they last.
“Pain is inevitable, but suffering is a choice.”
Here’s my hack – even though I drag my feet sometimes. TAKE ACTION!
“Action cures anxiety.”
Here’s the thing, even something infinitesimally small and new leads to new results. Plus, when your mood is more neutral, and less in a place of suffering, you’re in a better place to welcome new ideas and opportunities. I’m not saying you need to take action all the time…far from it. After all, we need time to relax and connect with other people, but please do not choose suffering! Take the action that will make you feel better. (Trust me, I wouldn’t tell you anything that I wouldn’t tell myself!)
I want you to know that I see you taking uncertain actions despite those doubts in your head, and I’m cheering you on. Thank goodness for tribe because even though I’m scared too, I know I have a group of people that have my back regardless of what’s going on. And I’m here to tell you that no matter what you’re going through right now, I just want you to know that I think you’re magic. We are all magic and we’re not meant to suffer and play small! You need to keep pushing forward and sharing your uniqueness with the world!
Thank you so much for listening and supporting my podcast. If this message resonated with you, please share with a friend and be sure to shoot me a note on IG – I would love to hear how it resonated with you!
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In This Episode Lori talks about:
- Taking new action for new results
- Limiting the time between taking action and suffering, and designating a time to rest
- Why suffering is a choice
Resources:
Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
Join me on the OPRAH Cruise!! Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
275: Go With Your Gut - The Journey of Releasing Emotional and Physical Weight with Robyn Youkilis
Oct 01, 2018
You know how every now and then you get lucky and have a conversation with someone who just “gets” you, your journey and how your brain works? Well, today’s guest, Robyn Youkilis checked that box. Growing up in a family that used food as a source of love, comfort and connection, I could completely relate. Don’t get me wrong this is a great thing, however the breaking point for Robyn (and myself) is when we started gaining weight and that warm, fuzzy connection went away and instead turned into a difficult connection.
Once she made this realization, Robyn set out to create a new conversation around food and weight. She didn’t want to view things as “good” or “bad,” rather she wanted to slow things down and figure out what foods would best support her body.
After much trial and error (that still happens on a daily basis), she now teaches others that it’s OK if you don’t have it all figured out – it may even take decades. It’s all about finding a formula that works for your body and adheres to what your intuition is telling you and keeps you in alignment. She also touches on how motherhood impacted her relationship with food and how it led to an impactful shift in her life then and now.
I had such a great time connecting with Robyn during this conversation. If you’re someone who struggles with your relationship with food, this episode is a must listen (and her book, Thin from Within, a must read).
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Question Highlights:
- What is your life philosophy and how did you get to this place?
- What did the process of slowing down look for you?
- How has food become a foundation for everything you’re doing?
- What’s something in your life right now that you’re so excited about that you weren’t able to do before because food/body was taking up so much space in your brain?
- What is lighting you up the most right now?
- What is a question you wish more people would ask you?
- Do you have a secret dream that you envision for your future?
In This Episode We Talk about:
- Robyn’s relationship with food and how it changed at age 13
- The emotional and physical weight of not living in alignment
- Food as an experience
- Robyn’s initial resistance with motherhood and how it was a major foundational shift for her
- How Robyn has learned to slow down, connect with her body and intuition and gut, teach from that place and “calm the eff down”
- How to connect with your body
- Setting intention behind activities to achieve alignment
- Finding your intuitive food voice
- Robyn’s power yogurt parfait and Rule of Five Plate
- The connection between your food/body and success in other areas of your life
- Rockstar Coaching Program
- Robyn’s new book, “Thin from Within”
- Why Robyn wants people to how she “does it all”
- And so much more…
Quotes
“You feel good when you're connected to other people.”
“My body is my home.”
“Let your own story and journey be what you want it to be and know that it’s OK.”
“Go with your gut.”
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Robyn Youkilis is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. For nearly a decade, Robyn has helped clients shed both physical and emotional weight with her straightforward yet supportive coaching style, Your Healthiest You. She is the author of the best-selling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight, and has been featured by The Cooking Channel, The View, The Today Show, The Wall Street Journal, Health, Mind Body Green, Well Good, The Chalkboard Mag and more.
Robyn currently lives in New York City and Los Angeles with her husband and their daughter. She has been a member of the American Association of Drugless Practitioners (AADP) for nearly a decade and enjoys traveling, music festivals and eating dessert at fancy restaurants (one bite at a time, that is!).
Resources:
Instagram: @robynyoukilis Facebook: https://www.facebook.com/robyn.youkilis
Book: Thin from Within
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
274: Why Being Out Of "Alignment" Helps You
Sep 27, 2018
I’m fresh off a mastermind call with my closest sister friends and I’ve come to the realization that it’s OK to be a walking, breathing contradiction. Typically, when it comes to being in alignment, we’ve always talked about lining it up with our true purpose or highest potential. While I still believe this is a part of it, I also think a bigger part of it is being aligned with your truth in the present moment.
In order to feel this “truth” though you have to sometimes be out of alignment and feel those feelings, too. Sometimes this means feelings of darkness and ugliness or worry and insecurity. It’s super important though that we not stay in these feelings too long. Acknowledge them and that you feel out of alignment, and make the conscious choice to leave that dark place (or whatever emotion you’re feeling) when the time is right. Remember that this is all a part of the human experience and determine if there is something you could do to make yourself feel better.
Admittedly, I’m in a bit of a dark season right now. I have a ton of amazing things happening in my life now, but there’s this nagging voice in the back of my head that tells me I need to set some more goals and accomplish more. I’m in a season where I need to find self-worthiness without having a ton of goals to prove that I am. Can anyone relate?
Have I navigated my way through this particular season yet? No – I’m still working through it. So, right now I’m giving myself grace and allowing myself to feel all the feels. I’m choosing healthy outlets such as walks, nourishing foods and yes, sometimes crying it out, because choosing a downward spiral isn’t going to serve me in the long run. I’m committing to move forward…period.
I hope this helps you if you’re also going through a similar season. Continue to nurture yourself and one day, when things clear, you’ll realize that it was all meant to help you keep in alignment with your true purpose.
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In This Episode Lori talks about:
- Redefining what alignment means
- Why your value shouldn’t be tied to your accomplishments
- The seasons of life
Resources:
Enrollment for Chris and I’s life eCourse Aligned closes today (Sept. 27, 2018)! Join us today at BecomeAligned.com
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
273: Turn Pain and Fear into Courage and Learn How to Talk to Anyone with Alex Banayan
Sep 24, 2018
I love a good story and today’s guest, author Alex Banayan has a great one – so much so that parts of it have become part of my husband Chris and I’s daily walks. Thank goodness I met him in person when Chris interviewed him so I knew whose stories he was actually talking about. ;) Another fun coincidence, we’ve both been on the Price Is Right, but Alex actually WON and used those winnings to fund his new book, The Third Door.
Alex shares with us his seven-year book journey that lead him to interview some of the world’s most successful people to show how they broke through and launched their careers. But let’s not downplay the fears and obstacles that Alex had to navigate through as well. From disappointing his family and losing his father to insecurity and being turned down by potential interviewees, Alex was persistent and now helps others conquer obstacles of all kinds – internal and external.
Alex truly is a gifted storyteller and I know you’ll be able to relate to some many facets of his journey. You don’t want to miss it!
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Question Highlights:
- Now that your book is out in the world, what has been a response that you weren’t expecting?
- What was the whole point of writing your book?
- What does pain with awareness look like for you right now?
- Do you think there’s always a way for anything you choose or just for the moments when your gut pulls you that way?
- Have you ever had to let go of helping someone in your life because they’re not ready to help themselves?
- What was a story that freed you up the most?
- What is something that shook you before your book came out?
- What are you most excited about right now?
- Who is the ultimate person you want to read your book?
In This Episode We Talk about:
- Alex’s seven-year book journey
- Using pain as a motivator
- Evolving motivation
- Alex’s insecurity while writing The Third Door
- How Alex’s pain evolved into curiosity
- How Alex’s Price Is Right winnings funded his book
- Why being naïve can be an advantage
- The difference between fear and courage
- Why Alex’s family didn’t initially support his book
- Welcoming fear to get more comfortable
- How fear was a universal element in achieving a dream in all the people Alex interviewed
- Sharing in order to connect with others
- How to conquer internal and external obstacles
- And so much more…
Quotes
“Pain with awareness is our teacher.”
“You can give someone all the best tools and knowledge in the world and their life can still be stuck, but if you change what someone believes is possible, they’ll never be the same.”
“Courage is acknowledging fears, analyzing the consequences and then deciding you care so much about it you’re going to take one thoughtful step forward anyway.”
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ALEX BANAYAN is the author of the national bestseller The Third Door, which chronicles his five-year quest to track down Bill Gates, Lady Gaga, Warren Buffett, Maya Angelou, Steven
Spielberg, and dozens more of the world’s most successful people to uncover how they broke through and launched their careers.
Banayan has been named to Forbes’ 30 Under 30 list, Business Insider’s Most Powerful People Under 30, and been featured in major media including Fortune, Forbes, Businessweek, Billboard,
Bloomberg TV, CNBC, Fox News, MSNBC, and CBS News. An acclaimed keynote speaker, Banayan has presented the Third Door framework to business conferences and corporate leadership teams around the world, including Apple, Google, Nike, IBM, Snapchat, Salesforce, Disney, Harvard, and countless others.
Resources:
Instagram: @alexbanayan
Book: The Third Door
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
272: The SECRET To Reaching Your Next Level
Sep 20, 2018
This past weekend I spoke at the Thrive event in Las Vegas (which was amazing), and I also came to the realization that my life is one big classroom. You see, I got sick the morning of the day I was supposed to speak. I’m not sure if it was food poisoning or the flu, but needless to say I wasn’t going anywhere for a while. It was like life was flashing a big neon sign with a message that was impossible for me to ignore. In fact, there were multiple nudges, messages and signs that day, but I’ll leave those for another episode as I’m still marinating in a few of them. One thing I’ve come to realize though is that:
“Every single thing that happens can be a breakthrough lesson and everyone can be a teacher.”
Now this doesn’t mean that nothing bothers us, but it does mean that we get to choose how we view a particular situation and move through it. Yes, you may struggle and it may be annoying or painful, but the sooner we can accept it, the more quickly we’re able to advance to the next level.
“The sooner we accept the obstacle as a lesson or the person as a teacher, we get to move through it faster.”
As Tom Bilyeu shared with me just the other day, “Struggle is guaranteed, success is not.” In order to get to the next level, we have to experience it all. And if we’re going to struggle, we may as well get something useful out of it, yes?
Compare it to a rookie’s journey to becoming a pro. There’s always that point where the rookie is thrown in the game and the team may win or they might lose. The rookie will learn the do’s and don’ts – most likely the hard way. Whatever they experience though, it’s necessary because the coaches make the decision to move up that particular player if they don’t see them in action.
Once you realize that obstacles and people (yes, even those rude people in traffic) are here to teach us, you will experience a whole new level of freedom. It will be uncomfortable and you might shout expletives now and again, but practice and sharpening the skills of love, compassion, boundaries and saying no will help you step into that next level of your life.
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In This Episode Lori talks about:
- Why life is our classroom
- Why struggle is inevitable
- Viewing obstacles as lessons and people as teachers
Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
271: How to Live a Rich Life: 4 Stories and Lessons with Chris and Lori Harder
Sep 17, 2018
I’m so excited, as always, to have my husband, Chris Harder, back on the show and today we’re sharing some of our most impactful stories that have helped lead us to the full-circle rich lives we’re leading now. We’re far from perfect and that’s exactly why we love sharing our ups and downs with as many people possible – even if they’re super embarrassing.
Tune in to hear four+ stories and lessons we’ve learned along the way and let us know if you can relate. Wanna hear more? Be sure to check out our Free Video Training at BecomeAligned.com.
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In This Episode We Talk about:
- “The Great Chicken Nugget Battle of 2006”
- Taking ownership of your life, stories, happiness and dreams
- The gap between good and great
- Why Chris decided to read 30 books in 30 days
- Why giving is the secret to getting everything you want
- Having an attitude of abundance
- Giving with no contingencies or expectations
- Building intentional tribes
- Waffles’ dog training and how it applies to your habits and beliefs
- Why anxiety is a result of no boundaries
- Reinforcing habits and beliefs you want to keep in your life
- Moving away from relationships that are holding you back
- Why ego is your greatest overhead
- Acknowledging and working around your ego
- And so much more…
Quotes
“I believe we were put here to live a really full-circle, rich life.” – Chris Harder
“Action creates clarity.” – Lori Harder
“You are 100% responsible for the outcome of every moment in your life.” – Chris Harder
“Giving is the secret to getting everything you want.” – Chris Harder
“Build tribes for where you are going and not for where you’re at.” – Lori Harder
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Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
270: Take Your POWER Back NOW!
Sep 13, 2018
With a lot of speaking engagements going on for me right now and in the near future, I’ve had to really stop and observe my anxious tendencies and the thoughts that often go along with them. It’s amazing how powerful our thoughts and inner dialogue can be. Today’s episode is all about freeing yourself from the labels that hold you back and knowing that you’re the only one who has that power to do so.
How often have you heard, “I have such anxiety when it comes to speaking in front of people”? Hand raised over here because I’ve definitely said it to myself before. But here’s where we change it. We don’t “have” anxiety. We “do” anxiety. We don’t “have” no energy. We “do” no energy. And it’s in this doing that we have the choice as to what we do or don’t do. See where I’m going with this?
I’d like you to do a quick exercise to take back your power. First, write what you “have.”
Example: I have anxiety.
Now cross that out and write DO instead.
I have anxiety. I DO anxiety.
Now describe how you “do” anxiety right now? What actions are supporting this feeling? What thoughts?
I’m drinking coffee. I’m checking messages right when I wake up. I’m eating crappy food and isolating myself. I keep telling myself how nervous I am and that I’m going to forget what I’m saying on stage.
Take notice of the conversation in your mind and watch how you’re talking to yourself. If you’re anxious, reframe and tell yourself how excited you are and why. Replace your thoughts with better thoughts and take your control back!
No lie, it doesn’t always go fast. But keep trying on different feelings until it does feel good.
“Choose how you feel.”
Tell yourself, “I can undo any feeling I don’t want to be in.”
And remember, once you start putting out these better feelings, you’ll notice that you’re attracting more too.
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In This Episode Lori talks about:
- Freeing yourself from labels that hold you back
- Taking ownership of your thoughts
- Why you don’t “have” anxiety, you “do” anxiety
Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
269: Making Big Changes in Unconventional Ways with Henry Ammar
Sep 10, 2018
When you have conversations like the one I had with founder and CEO of MakeItHappen.Life, Henry Ammar, you can’t help but leave a better human. Pure goodness exudes from Henry and it’s no wonder since he’s made it his mission to boost self-love and self-confidence by creating practical transformative experiences through fun dynamic events that infuse pop culture with empowerment.
Experiencing firsthand in his younger years an ongoing lack of self-confidence and self-love, Henry now wants to help the younger generation today, because they’re still not seeing the beauty and truth of who they are.
Listen in to hear all about Henry’s journey thus far, what he’s doing to help others, what’s coming up and what he sees happening down the road. I personally cannot wait to see all of this ideas and partnerships come to fruition, because any event with him will make a huge impact on the masses.
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Question Highlights:
- How did you recently come to speak in front of 50,000 people?
- How did you realize music was the modality for you and that you were going to use it for good?
- How did you get in touch with believing in signs?
- What was your tipping point that made you ditch your limiting beliefs?
- Where are you at right now with your projects? What’s happening next?
In This Episode We Talk about:
- How a series of low-probability happenings led to Henry speaking in Serbia to 50,000 people
- Why Henry feels music is unifying
- Henry’s career journey from music to entrepreneur to USC to corporate real estate
- Creating a practical transformative experience through pop culture
- Having real conversations in a loving and empowering way
- Why Henry is obsessed with truth and love
- Listening to your inner voice
- The carrot, egg and tea bag analogy
- The power/gift of choice
- Using fear as self-awareness and for elevation
- VIZing
- The power of perspective
- Comfort zone expansion
- And so much more…
Quotes
“Change the frequency of humanity through mass media.”
“Let’s make self-awareness and self-love cool.”
“Do what you feel is right despite how you feel about it.”
“Fear is enslaving and I want to live a liberated life.”
“If I’m filled with self-love and freedom then I can give people that same gift.”
“Fear is an imagined future.”
“Use imagination and creativity to project something more empowering.”
“Nothing magical happens in your comfort zone.”
“I am here to love, serve and grow.”
“Know the beauty and truth of who you are.”
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Henry Ammar, founder and CEO of MakeItHappen.Life, is an award-winning empowerment coach, an impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. Henry is published in Forbes.
As a keynote speaker and empowerment coach, he has positively impacted hundreds of thousands of lives internationally. He has spoken to audiences as big as 40,000+ people at a time internationally.
In his professional career, Henry has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses growing them locally from Los Angeles to international successes in just one year.
His podcast, “Making It Happen with Henry Ammar,” has reached #1 in the Training Category and #6 in the Education Category on Apple Podcasts.
He went on to graduate Magna Cum Laude from the University of Southern California, Marshall School of Business. Upon graduating, he put his knowledge to use by overseeing the investment and management of over $2 billion dollars in real estate in just three years.
Henry’s true passion lies in the privilege to use his leadership, strengths, and successes to positively impact individuals, businesses, and community.
His most recent brainchild, MakeItHappen.Life, was created to inspire and give energetic and real-world strategies which lead to an exhilarating, authentic life full of empowerment and success.
Henry is a Certified Life Transformation Coach, Neuro-Linguistic Life Coach, TimeLine Coach & Trauma Release Specialist, Clinical Hypnotherapist, Reiki I & II, and a recipient of top leadership and life coaching awards.
Resources:
IG: @henryammar
YouTube: MakeItHappen.Life
Making It Happen Podcast
https://itunes.apple.com/us/podcast/making-it-happen-with-henry-ammar/id1313648725?mt=2
Lori’s Interview on Making It Happen:
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
268: Uncover the Beliefs Your Current Tribe Is Reinforcing
Sep 06, 2018
Just a head’s up that today’s topic may be a touch overwhelming for some, but I don’t want anyone to get too worried, because when it comes to shifting and changing a person’s beliefs – it’s actually never-ending.
I’ve discovered recently just how important it is to take inventory of one’s tribe, aka the people who we’re spending the most time with. Keep in mind that this can be actual people, television, podcasts etc. I like to also call them reinforcers.
I want you to do a quick exercise and write down the following:
- List five people who you’re around the most.
- What is the main belief, habit or limiting belief or thing that they are reinforcing in your life?
When completed, review and determine if these habits and beliefs are reflecting back at you. Are they holding you back? Don’t panic if it’s not what you thought. I’m certainly not here to tell you who to hang out with and I certainly won’t tell you to ditch friends who aren’t “positive” enough. But I am telling you that you may want to load the other portions of your “plate” with more positive or up-leveling people. Crowd out your plate in a positive direction.
Maybe that means joining a new group or mastermind? Maybe it’s adding more podcasts, books or self-development events to your life. Whatever it is, just make sure to, “set up a life and tribe that reflects where you’re going and not where you’re at.”
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In This Episode Lori talks about:
- Taking a tribe inventory
- Shifting and changing belief systems
- Why we need more positive reinforcers in our lives
Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
267: Ways to ATTRACT WEALTH Rather Than Chase It with Patrice C. Washington
Sep 03, 2018
Money doesn’t guarantee fulfillment and today’s guest, Patrice Washington, is hoping more women catch on. As an award-winning author, transformational speaker, hope-restoring coach, and media personality, she started her first 7-figure mortgage-brokering business with her husband before graduating college. Their business was wildly successful until the recession crashed and they lost everything.
Picking herself up after this experience, she realized that she had a lot of knowledge but needed to seek more wisdom. She dug deep and knew it was more important to chase her purpose – not money. She discovered that life is about so much more – relationships, your well-being and your faith to name a few. Recognizing the power of this discovery, she created the 6 Pillars of Redefining Wealth, and now teaches others how they can tie each pillar back to producing wealth – and stay true to who they’re called to be.
I had such a great time talking with Patrice – she is such a down-to-earth, purpose-driven woman who relies on faith and her own unique calling to help others find theirs as well. I hope this episode empowers you to break free from any limiting beliefs that you have about yourself and helps you step into your highest purpose and calling.
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Question Highlights:
- What were some things you took back from your recent trip to France?
- Does the thought of working with your husband again scare you?
- What is lighting you up right now in your life?
- What is something you would say to someone who’s ignoring a redefining moment?
- How do you trust? What do you rely on to push past fear?
- What are the 6 Pillars of Redefining Wealth?
- What’s something that helps build your faith foundation?
- What mindset do you keep through the dark times?
- What’s a message on your heart right now?
In This Episode We Talk about:
- How Patrice’s recent trip to France impacted her
- How Patrice and her husband are merging their interests to work together
- Being driven by purpose
- The shift that happened in Patrice’s life after her and her husband lost their 7-figure business when the recession hit
- The difference between knowledge and wisdom
- Why Patrice initially started a blog
- How Patrice broke out of the box she (and others) had put herself in
- Why there’s more to money than budgets and credit reports
- Patrice’s 6 Pillars of Redefining Wealth (Fit, People, Space, Faith, Work and Money)
- Protecting the vessel needed to create the vision
- Creating relationships that matter
- The Redefining Wealth Podcast
- And so much more…
Quotes
“The purpose that we’re being called into is greater than any pain that will come with it.”
“Create a lane where you can be all you.”
“I’m committed to the vision but not attached to how I get there.”
“If it was done before, it can be done again.”
“Everything can go bad with money, but if your mind is in the right place, you can always rebuild.”
“You know who you used to be, so before you allow someone to take you back there, give yourself time.”
“You can decide to not decide anything until you’re ready to decide.”
“Choose peace powerfully.”
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Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality.
Patrice got her start as your favorite personal finance expert, “America’s Money Maven,” having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money.
Patrice is committed to redefining the word “wealth,” using its original meaning, “well-being.” She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity.
As the founder of Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision – in their careers, home, health, and personal finances.
Resources:
IG: @seekwisdompcw
The Redefining Wealth Podcast on iTunes:
https://itunes.apple.com/us/podcast/redefining-wealth-with-patrice-washington/id1281824139?mt=2
Listen to Lori’s interview on The Redefining Wealth Podcast here:
https://itunes.apple.com/us/podcast/lori-harder-you-need-a-tribe/id1281824139?i=1000417911740&mt=2
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
266: Why I Believe You DON'T Have All You Need Inside You
Aug 30, 2018
“You have everything you need inside of you.”
You may have read or heard this quote from me before, but if I’m being honest, the first time I heard this quote I called BS on it. I mean sure, it’s an empowering concept, but if you don’t know how to look at it from all sides (which I didn’t when I first heard it), it’s disempowering.
But here’s where it does hold true. You do have everything you need right now to start asking questions and to be resourceful. How empowering is that?
“You have all you need to in order to create whatever you’re desiring in your life.”
For example, when I first started my podcast, I knew nothing…I mean nothing about starting a podcast. So I started researching (Google) and finding others who could help me get it off the ground. I was not meant to create all the things by myself. For this particular endeavor, I had the idea and it was up to me to move it forward. It was literally a matter of asking the right questions.
All that’s left to do is start! After all, “pure bliss is becoming the person that you knew you were meant to be.” But it’s up to you to create the experiences in order to bring that person into reality.
Now to all my over-thinkers out there (you know who you are), you may be coming up with a list a mile long of all the reasons you just can’t do it. But here’s my advice: start now! If you don’t take action, you won’t fulfill your purpose. It sounds harsh, but it’s true.
Don’t worry if things don’t go as planned. Know that it’s all a part of the process and that the universe will provide a soft landing. And even if you feel that sometimes your actions are selfish, know that you’re making progress and it’s somehow affecting someone in a beautiful way.
Are you with me? Let’s start taking action – big and small steps – now!
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In This Episode Lori talks about:
- Why everything you need isn’t inside of you
- Being resourceful
- Creating experiences to help you step into your highest purpose
Resources:
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
265: Why Your Story Is The Most Powerful Thing You Can Share with Cayla Craft
Aug 27, 2018
Having grown up in a broken but happy family, today’s guest, Cayla Craft, knew she was meant to do big things and help people. However, she first had to change the lens she was viewing her life through. In order for her to create what she wanted out of life, she had to ditch the mentality of “I am nothing,” and instead share her story to help others.
Once Cayla realized that there was no need to compare her journey with someone else’s, she could stop trying to please everyone, find her purpose, dictate how she lived her life and make herself a priority. And that’s just what she did.
As a result, today Cayla is a self-made millionaire and now teaches other entrepreneurial women how to do the same. She gives women the tools and resources they need to have an abundant mindset and shamelessly pursue their ambitions while still enjoying life.
There were so many moments I related to throughout our conversation and I have a feeling many of you will as well. I would love to hear what those moments are! Happy listening!
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Question Highlights:
- Did you always know that you were going to do big things and help a lot of people?
- What is something you would say to someone who is still in that push phase or exhausting themselves?
- When did you know your story was the most powerful thing you could share?
- What do you tell someone to get started on in order to feel fulfilled and successful?
- Why is it so important to make sure you’re creating new relationships and leaving old ones behind?
- Why do we feel like we need to please others and how do we break ourselves from that mindset?
- If someone is on the verge of having a difficult conversation, what would you tell them?
- Have you ever experienced “imposter syndrome,” and if so, how did you deal with it?
- What are your fears right now and how do you handle them?
- What do you think is the biggest difference between people who are creating the life they love and stepping into their authentic truth and those who aren’t?
In This Episode We Talk about:
- Cayla’s upbringing in a broken, but happy home
- Why Cayla felt like a warrior for so long
- Removing the lens of “I am nothing.”
- Why self-awareness is the first step of transformation
- The importance of doing the internal work
- Reframing your story and finding your purpose
- Creating new relationships and leaving behind old relationships that aren’t serving you behind
- Making yourself a priority
- Allowing others to feel uncomfortable so they can grow
- Why we can never take anything personally
- How Cayla preps when she needs to have difficult/uncomfortable conversations
- Different perceptions of reality
- Putting your focus on serving others
- How Cayla’s raising kids that live empowered and inspired lives
- Mommy Millionaire Podcast
- And so much more…
Quotes
“You’ve already done enough; now it’s time for your message to be heard.”
“You have to change the story – you have to rewrite what you want out of your life.”
“Self-awareness is the first key to transformation.”
“Stop living your life for an audience that doesn’t exist.”
“Stop looking outward and start looking inward.”
“I don’t need to Google – the answers are already inside of me.”
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Cayla Craft is a mom of 3, self-made millionaire, and lifestyle entrepreneur. The California native went from saving lives in the ER as a nurse working 9-5 to helping women pursue a passion for owning their own business. Her first taste of success began when she created an organization of 60k+ people for Isagenix, a company that sells health and wellness supplements. From that platform she branched out into business coaching and found incomparable satisfaction from helping others achieve success.
Cayla has helped thousands of women start to believe in themselves as entrepreneurs and business women. Her goal is to help mothers gain insight and confidence in their entrepreneurial endeavors, and grow their business to 7 figures! She gives women the tools and resources they need to have an abundant mindset and shamelessly pursue their ambitions while still enjoying life as a mom.
Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today. Cayla is an expert in speaking about sales, culture, and online marketing with experience in keynote speeches on connecting.
Resources:
IG: @cayla.craft
Mommy Millionaire Podcast on iTunes:
https://itunes.apple.com/us/podcast/mommy-millionaire/id1370982175?mt=2
Listen to Lori’s interview on the Mommy Millionaire podcast here:
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
264: Why Being Dissatisfied Can Be A Great Thing
Aug 23, 2018
I want to start off by saying a huge thank you to all who listen and follow this podcast. As we fly into 8 million downloads, I have to keep pinching myself to ensure it’s all real. I couldn’t do this without you all and I am so, so grateful that you choose to spend part of your day listening.
A couple months back, I heard the phrase “I am blissfully dissatisfied with my life,” from the amazing Ed Mylett. And I love the balance of the two words because it means being blissfully happy with where you’re at while being equally dissatisfied with wanting more or knowing you have more to give.
“In order to be a happy human, we have to make progress.”
Whether it’s in terms of your health, family, relationships or your business, progress keeps us alive! The other day the idea of being blissfully dissatisfied was brought back into my life when I received a message from a follower. Upon first glance this woman looked like someone I could be friends with – she was a yogi, into wellness etc. – but upon reading the first sentence (I’m going to have to unfollow you because you seem to have a ‘deep dissatisfaction’ with your life), I don’t think we’ll be friends anytime soon. I close the message before I could read the whole thing because honestly, I was breathing fire! Then I took a moment, went back, blocked her and deleted the message. Sure, I could have responded, but people with energy like that are not for me.
So anyway, this message got me thinking back to what Ed Mylett had said and I honestly thought… I am equal parts satisfied and dissatisfied – and I’m totally OK with that. You see, as humans, we’re not wired to be happy. We have a need to be better – for ourselves and others. But in order to find this balance, we can’t be focused on satisfaction in ALL areas at ALL times. We must give ourselves grace in the areas that aren’t the priority and pour ourselves into the other areas despite potential side effects.
So yes, I will never be satisfied, but I will ALWAYS be blissful. And I will always strive to show as much love, grace and compassion to all those who think I feel otherwise.
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In This Episode Lori talks about:
- Why progressing is crucial for our happiness
- How she dealt with an unkind message
- Giving yourself grace
Resources:
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
263: Further Your Business and Relationships through Collaboration, NOT Competition with Jaclyn Johnson
Aug 20, 2018
I’ve been stalking following today’s guest, Jaclyn Johnson’s @createcultivate IG page for quite some time now. In fact, before I knew her personally, her event photos helped inspire me to create my own stage for The Bliss Project. But here’s the thing, Jaclyn’s events are way more than a gorgeous stage – they’re all about collaboration and helping other women create and cultivate the career of their dreams.
Don’t be fooled though, Create & Cultivate conferences aren’t just for entrepreneurs – they’re for all women who are looking for a refresh of inspiration in all things business.
Jaclyn and I talk about her rough start as a naïve 23-year-old entrepreneur who didn’t know what she was doing, the lessons she learned from it and why it helped her become the wildly successful CEO Creative & Cultivate she is today. Jaclyn also shares why Creative & Cultivate is thriving and why she hopes to help others with her new book, WorkParty, by providing tips on how to run a business, how to start thinking like an entrepreneur and how to maintain friendships, relationships and partnerships along the way. Since this interview I’ve completed her book and it’s definitely an inspirational must-read!
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Question Highlights:
- Where are you at right now and how did you get there?
- What would you tell someone who’s looking for the next thing to get started and take the leap?
- What’s a question you’ve never been asked that you think people should ask when they’re starting a business or in a business?
- What does white space mean?
- What is a lesson that’s been painful and awesome?
- How did you learn not to take things personal?
- What do you do for yourself in order to make decisions and implement the culture you want?
- What is something you’re most excited about and something you’re working through right now?
- What is something you do with your team every single week to keep your team cohesive?
- What are the most important messages of your book, WorkParty?
- Who is someone you look up to right now for inspiration?
- What are your Creative & Cultivate events/conferences like?
- How do you let go of people/relationships that aren’t serving you?
- Why this book right now and who needs it?
In This Episode We Talk about:
- How Jaclyn’s entrepreneurial journey started and lead to founding Create & Cultivate
- Why we tend to be more creative when we have nothing to lose
- Runway and goal-setting
- Jaclyn’s definition of “white space” in the business world
- The importance of getting things in writing in terms of getting serious and legalities
- Friendships and business
- Approaching business from a human perspective by not escalating and remaining level-headed and fair
- Why work is part of Jaclyn’s self-care
- Keeping separation between business and those friends who are near and dear
- Scaling and growing a business while maintaining authenticity of the brand
- The most important messages of Jaclyn’s book, WorkParty
- Going against the status quo of what business looks like for women
- Handling hard decisions in the best way
- Why it’s so much better to collaborate vs. compete with others
- Why Jaclyn wrote WorkParty
- And so much more…
Quotes
“The reason I was wildly successful was because I didn’t play by the rules.”
“You’ll never know unless you just do it.”
“Start by just starting.”
“Collaboration over competition.”
“So much more can happen if we’re on the same team.”
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Jaclyn Johnson is a powerhouse entrepreneur. By the time she was 28, she had sold her first business, (No Subject), invested in one of the country’s top female owned startups, Away, and launched her second multimillion dollar company, Create & Cultivate.
Johnson recognized a gap in resources for female millennial entrepreneurs and responded with solutions, Create & Cultivate and now, WorkParty. In the process, Jaclyn’s own philosophy, built on female empowerment, hustling-hard and innovation have propelled her voice to the forefront of the discussion on career, a new thought-leader for millennial women and Gen-Z-ers.
Known for her powerful messaging and often imitated never duplicated style of digital and experiential marketing, Johnson is reshaping attitudes on female entrepreneurialism, work culture and the gig economy for women all over the world.
In August, Jaclyn’s new book, WorkParty releases via Simon & Schuster, offering her rallying cry for women in the workplace.
Resources:
IG: @jaclynrjohnson
IG: @createcultivate
Book: WorkParty by Jaclyn Johnson - Order Now on Amazon
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
262: Oprah, You, Me, Bahamas and Manifesting 101
Aug 16, 2018
Today’s episode is a super special quickie and it involves something I’ve been manifesting for years. While I was wrapping up my three-week European vacation I received notice that I was selected to be a speaker on one of the Oprah Magazine Cruises – yes, THE Oprah! My mind is still whirling from this news.
I firmly believe that this opportunity came up after I finally cleared enough stuff to make room for it while I allowed myself to recharge and get away on my trip. And honestly, as odd as it sounds, once I was able to actually “let go” of my dream to meet Oprah (there was literally a dream where it happened – listen to hear about it) and know that either way, I’m OK – it happened. It’s all about living into your gifts.
Here’s a little Manifestation 101 on how I was able to live into my Oprah manifestation:
- You have to put the work in, believe in a little bit of magic and have faith. Allow that dream to look different and probably the most important – be patient.
- Focus on why you’re awesome and what you love about yourself. Who or what brings out that part of you?
- Be the energy you want to attract. Raise your vibration to get there.
- Get clear and declare it. If you’ve been following me for a while, you’ve likely heard my Oprah dream quite a few times. ;)
- Release it. You are significant and loved regardless of whether or not this dream happens.
I would love to see you on the Oprah Cruise (to the Bahamas) with me! Check out the link in the resources and let’s fill that ship up with the highest-vibing people ever! It will be like a boat version of Bliss Project! Be sure to message or tag me on Instagram if you’re in – I cannot wait!
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In This Episode Lori talks about:
- Lori’s keynote speaker opportunity on an Oprah Magazine Cruise
- Letting go of dreams to allow them to happen
- Lori’s five tips to help you manifest what you desire
Resources:
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
261: Why It "Pays To Be Brave" with Angie Lee
Aug 13, 2018
You’re going to love today’s guest, Angie Lee, as she’s a wise old soul at the core but not even 30 years old! She and I go back 10 years to a fitness camp we attended together. Since that time she’s become this powerhouse business woman who loves sharing her light and knowledge with others.
Today, we’re dialing into the present and talking about Angie’s upcoming book, Raise Your Hand as well as her Pays to Be Brave event in October – and all the fears and doubts that come up as a result. She believes that being bold is key and that “no’s” are imperative to anyone’s journey.
I hope you enjoy a good mixture of silliness and seriousness because you’ll get a big dose of both in this episode! Don’t be surprised if you’re ready to write your own book or host an event after listening!
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Question Highlights:
- What is the most exciting thing in your life right now?
- What is the journey your event is taking you on and reflecting back at you right now?
- What is your new book about?
- Why aren’t women “raising their hands?”
- How can we deal with getting no’s?
- What is something right now that’s pushing on your solar plexus that you have to ask for?
- Can you share one of your “what was I thinking” moments that’s also helped you grow?
- How do we tell the difference between a gut check and fear?
In This Episode We Talk about:
- How Angie’s upcoming event, “Pays to Be Brave,” blends both woo-woo and business together
- Intuitive organic marketing
- Battling and pushing through fear
- Why being bold is one of the most important qualities a woman can have
- Putting a value on what you have to offer and how that correlates with your worth
- Money as an energy exchange
- Handing off (or hiring out) things that aren’t in your zone of genius
- Dealing with negative feedback
- Why polarity is necessary
- The difference between the skillsets of an entrepreneur vs. a leader
- The importance of gut checks and not just what’s on paper
- And so much more…
Quotes
“I treat the marketing and numbers like they’re real people.”
“It’s OK to hear no because it also may be a yes down the road.”
“It’s never as bad as we make it out to be.”
“The business doesn’t grow unless the team grows.”
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Angie Lee is the hilarious + wicked smart business bestie you've always wanted. A serial entrepreneur, vibrant speaker, life coach & business mentor, Angie's genius is helping women embrace fear, take messy action and monetize their passion.
Corporate + College dropout, $100k in debt to 7-figure entrepreneur under 30, Angie's passion runs deep for helping women unlock their full potential to finally create the income and life they desire. Angie is the host of the top-rated The Angie Lee Show, the Founder of Pays to Be Brave Summit and the upcoming self-published author of Raise Your Hand.
Her Wellpreneur Mastermind teaches wellness professionals how to grow their social brand and close sales with ease. Angie's cracked the code for organic marketing by successfully producing multiple 6- and 7-figure product launches, with no paid advertising or complicated funnels. She now teaches her loyal community how to grow and scale their online business with standout branding, authentic messaging and intuitive marketing.
Resources:
AngieLee.com
IG: @AngieLeeShow
Book: Raise Your Hand by Angie Lee (Coming later in 2018)
Pays to Be Brave Summit
Oct. 20-21, 2018 • San Diego, CA
The Angie Lee Show on iTunes: https://itunes.apple.com/us/podcast/angie-lee-show-entrepreneurship-marketing-social-media/id1178232410?mt=2
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
260: Are You Sacrificing Yourself or Your Dreams Just to Fit In?
Aug 09, 2018
It never gets old seeing and hearing what readers are resonating within A Tribe Called Bliss. I love hearing what people are taking away and what makes that light bulb turn on for them. Recently, I’ve seen a lot of people calling out the following quote:
“He who trims himself to suit everyone will soon whittle himself away.” – Raymond Hull
We’ve all been guilty of this at one time or another, and I think it’s been such an a-ha moment for people in the book because it’s giving others permission to step even more into themselves and be who they truly are – regardless of what other people will think.
So what part of yourself have you been whittling away in order to make someone else happy? Are you hiding a part of yourself because you’re afraid to show that part? Or is it because you’re surrounding yourself with people who aren’t the right fit for where you’re at?
It’s time to get real with yourself – dig deep. What do YOU need right now? Look from all angles, and STOP turning the volume down on who you are. Is it easy? Um, not quite, but I will tell you this:
“The highest good doesn’t always feel good.”
This is where you must confront any resistance you have head on and grow from it. Find out who you truly are. If you’ve whittled yourself so far down that you don’t even know who you are, it’s time to get to work.
First, figure out what emotion is the most important for you to live in. Then, choose one thing a day that helps you live it out. It could be reading or listening to podcasts, but what I’m really looking for are tangible actions. DO something! And don’t worry if you try something and it’s not the right fit. Trust me, you’ll know immediately, just has you’ll instantly know if it’s the “right” thing.
So who’s with me? It’s time to put that inspiration into action.
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In This Episode Lori talks about:
- Importance of following your bliss, joy, pleasure and where you’re being guided
- Constantly seeking resistance in order to grow
- Taking inspired action
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
259: Choosing Different Paths for a Thriving Body and Life with Koya Webb
Aug 06, 2018
My guest today, yogi and wellness coach, Koya Webb, personifies the word love. We were fortunate enough to chat in person, but I know you’ll feel her warm energy through the recording as well. And with a platform that encourages people to “love yourself, love others, and love the planet,” it’s no wonder.
Raised in small-town Tennessee, Koya was counting on athletics to get her out into the world. Unfortunately, right at the time of a life-changing conference meet, she suffered a stress fracture in her back. Devastated, she heeded the advice of her counselor and took up yoga and breath work to help her rehab. Even though her first yoga class was anything but easy, Koya was in love at first breath. In fact, she found herself completely rehabbed in 6 months and went on to win a conference event the following year.
Also during that time, Koya learned to slow down and listen to her body. Today, she credits this practice along with yoga, meditation and maintaining a plant-based diet for the high-vibing life she lives every day.
Koya offers so much valuable insight into living a vegan lifestyle (or just dabbling in it), and if you get one thing out of our conversation it would be to stop and truly tune into what your body is saying. You never know what it will tell you if you pay attention.
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Question Highlights:
- What is most exciting for you in your world right now?
- What is your upcoming book about?
- What was your life’s big pivot point?
- How old were you when you first started listening to your body?
- What would you tell people if they’ve never let their feelings lead them? Where should people start?
- Does being vegan ever bring up challenges for you?
- Are there practical ways to start dabbling in a more plant-based diet?
- What is the most impactful thing that’s shifted for you since becoming plant-based?
In This Episode We Talk about:
- Koya’s yoga teacher training course
- Koya’s upcoming book
- Changing your frequency from fear to love
- Why yoga and meditation help connect you to your soul
- How a stress fracture in her back led Koya to discover yoga and breath work
- The importance of listening to your body and slowing down when it feels called to
- How Koya practices what she teaches in her teacher training
- The benefits of plant-based diet
- Why online-bought food carries a higher vibration
- How Koya navigates eating when out vs. at home
- And so much more…
Quotes
“Yoga is the perfect tool.”
“You can’t love others to the detriment of yourself.”
“You can thrive and have a lot of energy, gain weight or lose weight on a plant-based diet.”
“Wherever you are on your journey, you are loved.”
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Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that encourages people to “love yourself, love others, and love the planet” by practicing environmental sustainability, plant-based nutrition, and mindful movement.
Resources:
IG: @koyawebb
FB: https://facebook.com/koyawebbonline
YouTube: Fitness, Food and Fun or Koya Webb
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
258: How to Give Yourself What You Need The Most
Aug 02, 2018
The other night I went to a Soul Cycle class despite the voice inside my head that told me I didn’t want to go and didn’t have the energy to move my legs that fast (can you relate?). But after coming off of my three-week vacation, I was struggling. My re-entry back into “reality” has been tough.
Thankfully my Soul Cycle instructor gave me the wake-up call (or question) that led to a shift.
“What is a gift you could give yourself right now that would make your day or life better?”
I actually surprised myself with the answer…an attitude adjustment. Whoa, seems a bit harsh, huh? But here’s the thing. Now is not the time to take it easy on myself. I’ve still got a lot of things I want to do. And one of those things, was getting back into the groove with my podcast interviews.
I had a ton of resistance around my scheduled interviews this week, but once I remembered how much I enjoy talking with such incredible humans, I changed my tune.
“Sitting in resistance is a choice.”
Sitting in resistance was not serving me. It was time to lean in and start asking myself questions instead. What would it look and feel like if I was back in the groove of things? What if I let go and enjoyed it? What would that look like?
“If it’s something you’re choosing to have on your plate because you want it there, you can let go of the resistance.”
I realize that letting go can be hard and it takes a lot of thought. Trust me, that has been me for the last week. But just start small by asking questions – don’t force it. You’ll find that once you start envisioning all the good things, your energy will increase, too. Resistance, while sometimes helpful, only sucks your energy away. Let’s do the opposite by ramping up your energy instead and watch as more shows up.
I hope this message prompts you to take a moment today to figure out what you need the most, move through resistance and lean in.
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In This Episode Lori talks about:
- Discovering what you really need to give yourself
- Why Lori gave herself an attitude adjustment
- Letting go of resistance and leaning in
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
257: How to Make a Comeback with Tim Storey
Jul 30, 2018
Today’s guest, Tim Storey, is someone I’ve wanted to have on Earn Your Happy since before it was officially a thing. So you can imagine that I was practically levitating from excitement (and let’s be honest, I still am) to chat with him. If you’ve never heard of Tim, you’re missing out because he’s a master at moving people into action and helping people turn setbacks into comebacks. Seriously, when Tim speaks his energy comes out of his pores!
Realizing early on he wanted to help heal others, in our conversation we talk about where it all began (picture seven people in a two-bedroom house) and how he credits his upbringing to helping him think big in small places. We touch on spending time with people who get you (your tribe) and why we all need to start paying attention and be an observer to all the discoveries around us.
You may want to listen to this episode twice (I know I’ll be listening again) just to take in each and every one of his wisdom-filled words. I can’t wait to hear your takeaways!
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Question Highlights:
- How did you become a speaker?
- How can we enjoy the discovery while in the recovery zone?
- Do you still have slumps and dry spells?
- What are some of the key things that help you speak with full expression, and how did you get to that place?
- What made you hold onto what your 6th grade teacher told you and make it your north star? What made it stand out?
- For people who feel like they need to change to be something or they don’t feel like they’re ready for the “thing,” what would you tell them?
- Do we have to make an empowering reason as to why we’re in a “winter?”
- How do you know the distinction of when to share certain things with others?
- How does one not get intimidated by the thought of mastery, but instead be almost pulled by their message to mastery?
- How do people know when to go to the next level of work?
In This Episode We Talk about:
- What moved Tim to become a speaker and help heal others
- Why the recovery zone is the common denominator
- Staying in the moment during your discovery
- Going back to being curious and innocent again
- Changing the channel of what you’re thinking and how Tim shifts his channel
- Tuning into the right things at the right times
- Being with people who get you (your tribe)
- Why Tim still holds onto his 6th grade teacher’s standard
- Breathing life into others through speaking
- Why people oftentimes must go left before they go right
- What Tim did when he was served papers while he was speaking at an event
- Why your testimony is the most powerful thing you have
- The Law of Harvest
- Why we can’t look for results every day
- And so much more…
Quotes
“Unlock your discovery just by paying attention and observing.”
“If you’re not careful, life will knock the curiosity out of you.”
“Feed your faith, starve your doubt.”
“What I say, I live.”
“Set to be settled to be seasoned to soar.”
“You are seasoned for a reason. “
“You can handle the left and right at the same time.”
“Not all things should be spoken…some things should be left behind.”
“Don’t get stuck in the result.”
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Tim Storey is an acclaimed author, speaker and life coach, well known for inspiring and motivating people of all walks of life, from entertainment executives, celebrities and athletes to adults and children in the most deprived neighborhoods in the country. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries.
Tim Storey helps people create the future they desire. He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children in third world countries. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back.
Resources:
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
256: How to Change a Belief That's Holding You Back
Jul 26, 2018
I just wrapped up my three-week trip traveling through Europe and phew – it definitely rocked my world! Yes, the experiences were amazing, but as a person who loves her rituals and who has habits that are deeply engrained, it felt a bit daunting at first. If I would have taken this trip five years ago, I would have left 20 pounds heavier because I would have just given it the all-or-nothing approach. Anyone else?
The difference of taking this trip now? Even though my life was tipped upside down in terms of bedtime, food, drinks and activity, I made a conscious effort to figure it out. In order to do this though I had to give up the belief that it would be impossible for me to feel good and happy.
“In order to change a habit, you have to change a belief. And in order to change a belief, you have to change a habit.”
Spoiler Alert: I feel amazing! “Control freak” Lori went on a vacation of her own! And it’s all because I figured out how to let go and surrender.
Here are five things that help me change a limiting habit or belief”
- You have to believe that whatever you’re desiring is possible for you. For me, it meant applying an abundance mindset to everything. I don’t have to eat ALL this amazing food or have multiple drinks because I know there will be more tomorrow and I can have some then, too.
- Gather evidence of why it’s possible. Look at the people and culture around you. Why can’t this be possible for me?
- Gather evidence of how you’ve been lying to yourself about the other belief to keep yourself safe.
- Look at why you’re afraid to believe something is different. Surrendering can be scary, but sometimes certainty can be worse. “Surrender opens the door to something that changes your life.”
- Do that new thing/habit/belief for as long as you need to until something shifts. It won’t happen overnight, but don’t stop just because it’s uncomfortable – keep at it.
I challenged myself the entire three weeks I was gone, but as I stated above, I feel great – and I ate and drank what I wanted and walked a ton. Will I keep up with the late suppers, nights and overall structure? Maybe about 30% to allow myself a bit more freedom, but my new rule of thumb?
“If it feels good, explore it.”
I encourage you to do the same by challenging your beliefs and doing it until you feel a shift, too.
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In This Episode Lori talks about:
- How Lori busted through her habits and beliefs
- Figuring out the art of letting go and surrendering
- Five things that go into changing a habit or belief
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
255: Why Providing Value Is Key When Building Your Brand and Community with the Skinny Confidential
Jul 23, 2018
I had such a blast talking with Lauryn Evarts and Michael Bosstick, the hosts of The Skinny Confidential HIM & HER show, in person! While commonly known for their podcast, I quickly learned about their other endeavors that created the foundation of where they are today and how various parts of our journeys are so similar.
In this episode, you’ll hear about how this power couple met (and came to work together), the ins and outs of branding and why community, patience and adding value is key when trying to grow your business or brand. With all this valuable content, it’s no surprise that they’re now passionate about helping others grow their platforms, too.
There are so many takeaways in this episode and I can’t wait to hear how you implement them!
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Question Highlights:
- How did you two meet and how did you get started doing what you’re doing now?
- Have you always worked together or when did you start?
- What are your income streams right now?
- How do you know when it’s time to move onto the next idea/project?
- What were some of your huge failures that were necessary to get you where you are today?
- Where would you direct people to go when building their brand?
- How much of your decisions and lives depend on intuition and making sure your “self” is being taken care of?
- What are some of your favorite podcasts?
- How do you seek out relationships in your life that feel intimidating in order to help you level up?
- What’s going to have to change in order for you to get to the next level?
In This Episode We Talk about:
- How Lauryn and Michael got to where they are now
- Why there’s so much intention behind their podcast
- Applying a reverse triangle structure to a person’s business, being patient in growing your business outward
- Comment pods
- Lauryn’s focus on community
- Building successful brands
- Execution boards – what they are and how Lauryn uses them
- The importance of brand consistency
- Providing value to the end user (inspire, entertain and educate)
- Lauryn’s non-negotiables
- Passive multi-tasking and productive self-care
- Michael’s reading habits
- Work/relationship balance
- Scaling individual abilities
- And so much more…
Quotes
“If you’re doing everything, you’re doing nothing.” – Michael
“Create a compelling future.” – Lauryn
“It’s all about working backward to get where you want to be.” – Lauryn
“If you’re not constantly looking to learn and develop your mind, you’re going to get stagnant and stall out.” – Michael
“Be willing to take the leap and stop second-guessing yourself.” – Michael
“Take the leap because you can always go back.” – Michael
“Focus on the end goal – be a visionary.” – Lauryn
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Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, book, podcast and Youtube channel. Lauryn helps women live their best lives by sharing everything from wellness & beauty to business & real life tips. The Skinny Confidential is all about having kale in one hand and champagne in the other.
Michael Bosstick is a brand builder and entrepreneur. He is the CEO of Dear Media, a podcast production company highlighting women's voices. Michael is also the co-host of The Skinny Confidential HIM & HER Show with his wife Lauryn where they interview experts on topics ranging from fitness and skincare to business and addiction."
Resources:
The Skinny Confidential HIM & HER Show
IG: @michaelbosstick
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
254: The Difference Between What Our MINDS SAY and WHO WE TRULY ARE
Jul 19, 2018
It comes as a shock to many that before I wrote my book (and sometimes during the process) I’d never seen myself as a writer. I had no previous background; I just knew I wanted to write a book. However, any time I had that thought, I quickly inserted a “but I’m not a writer.” Now that I’ve published my book, I realize that my internal dialogue was clearly trying to steer me wrong.
So today I want to talk about the difference between the things we say in our mind and what we really are. It’s time to call out those things we want to do, but never do because our minds offer up an alternate story as to why we can’t. Using writing as an example, “I want to write a book, but I’m not a good writer.” Guess what? Neither was I and that’s why you find really good editors, writing coaches and other skilled people to help you through it.
“Remove the ‘buts,’ and become the person you know you are.”
You are not meant to do everything on your own! No one does it on their own. I personally have a team who helps with all my day-to-day tasks (and so many other things). Focus on your strengths and let others help you by using theirs too.
Furthermore, it’s OK to be a beginner again. Just because you don’t know how to do something, doesn’t mean it wasn’t meant for you. It will be uncomfortable but If something resonates with you, it’s because it is you. And that my friend is what makes you pure magic.
I hope this message spurs you to go after your passions and step into who you truly are despite the doubts swimming in your head. The world is waiting for you!
Before I go…I’m so grateful for you all and have one small request. If you feel called, it would mean the world to me if you’ve read my book to leave a review and rating on Amazon. You are the reason my book is reaching so many women around the world and I want to keep this tribe momentum going. Thank you so, so much!
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In This Episode Lori talks about:
- Calling out the stories in your head
- Being a beginner again
- Why you need help to fulfill your true purpose
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
253: The Three Biggest Traits of a Leader with Bedros Keuilian
Jul 16, 2018
I hold today’s guest, Bedros Keuilian, in such a high regard and I can’t wait for you to hear his incredible journey thus far. Having immigrated to the U.S. with his family at the young age of 6 from Armenia (Soviet Union), he learned early on that sometimes getting uncomfortable or experiencing pain is necessary to step into better things.
From living in a one-bedroom apartment with his family of five to dumpster diving, each family member contributed in some way so they could live a better life. But where many people would use the adversities he and his family faced as an excuse not to go after their dreams, Bedros made them his why and set out determined to help others.
Today as an author, speaker and business consultant, Bedros is able to share his unique wisdom with people through his business Fit Body Bootcamp, speaking engagements and his upcoming new book, Man Up. He emphasizes that we are all much stronger than we think and it’s up to us to get resourceful and “man up,” and become the person you’re meant to be.
This is an information-filled episode sure to inspire you to up-level your game and take action today! I can’t wait to hear your takeaways!
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Question Highlights:
- What has brought you to what you’re doing now?
- Hearing your dad’s why, did it fuel or shift your why?
- What do you think is the difference between you, who takes a problem and runs with it, and those who sit in it and see it as their reason why they can’t?
- What is something you ask yourself to get a new answer?
- Is there a problem you’re excited to tackle?
- Do you still have to seek resistance to get stronger or does your life offer you enough?
- For you as a business person, how did you train that muscle to run straight toward difficult conversations?
- What are some of your non-negotiables?
- What do you tell people who say, “I don’t know how” or “I can’t?”
- What do you think are the three biggest traits of a leader?
- Do you think it’s important to have a target number with your goals?
In This Episode We Talk about:
- Embracing the pain
- Why breakthroughs come when it’s uncomfortable
- Why Bedros runs toward pain and challenges
- What it was like when Bedros’ family escaped Armenia/Soviet Union
- The adaptability of the human psyche
- Why Bedros is so passionate about helping children-based charities and causes
- The “immigrant edge”
- How Bedros made it easier to open Fit Body Bootcamp fitness franchises
- The importance of feedback in terms of growth
- Bedros’ non-negotiables
- Resourcefulness
- Bedros’ three biggest traits of a leader
- Riding the wave of fear
- Bedros’ million-dollar mistake
- And so much more…
Quotes
“The more adversities I face, the better my life becomes when I get to the other side of that adversity.”
“If you have a reason why that’s big enough, when the pain and adversity comes, your reason why will pull you through.”
“There are plenty of problems, you just have to be the solution.”
“Any time there’s a big shift in your life, positive or negative, you’re going to have more problems. Who’s going to be the solution?”
“It’s time to human up.”
“Embrace the suck and grow.”
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Bedros Keuilian is a best-selling author, speaker, and business consultant. He's the founder and CEO of Fit Body Boot Camp, one of the nation’s fastest growing franchises and an investor in over a dozen companies ranging from software, digital ad agencies, and coaching and consulting services.
He's known as the hidden genius that entrepreneurs, best-selling authors, and thought leaders turn to when they want to create high level mastermind and coaching programs and quickly scale their businesses.
His sales, marketing, and business systems are the secret weapon used by thousands of successful digital marketers and entrepreneurs who want to reach more high paying clients and customers without the use of unpredictable or sleazy marketing tactics.
An immigrant from a communist country turned hugely successful entrepreneur, Bedros uses the stage, TV, and social media platforms to share his personal Immigrant Edge and American Dream story to help inspire audiences worldwide to reach their fullest potential.
Resources:
IG: @bedroskeuilian
FB: facebook.com/bedroskeuilian
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
252: How To Make The Most of Your Daily Energy
Jul 12, 2018
I feel that energy is the most valuable commodity – and how awesome is it that it’s something we can help control? So with that in mind, what are you giving your energy to today?
Ever notice that when you’re feeling low energy or tired that the things that seem big, scary or stressful seem even bigger, scarier or more stressful? When this happens, we know we’re not supporting that habits that keep us fully energized.
While talking at the gym the other day with my friend, Mark Karpenko, he told me that we’re all only given 100 watts of energy a day. Wow. Only 100 watts and often they’re not being spent wisely.
Sometimes we’re not waking up at 100 watts for a number of reasons. Whether it’s because the kids were up late or a relationship is weighing heavily on our hearts, or perhaps we’re just taking too many things personally – our energy is being drained. The good news?
“We can always change something.”
Get more sleep. Move your body or meditate. Eat better foods. And sometimes the most difficult (but often most helpful), be mindful of who you’re spending your time with. Don’t give up any of that wattage to things that don’t support love and your true talents and gifts. Be quick to forgive and let the small stuff roll of your back.
What will you give a “watt” about today?
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In This Episode Lori talks about:
- How lack of energy magnifies any worries or problems we have
- Ways to increase your energy
- Giving a “watt” about the things that serve you and our purpose
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
251: Walk in Like You Own the Place with Cara Alwill
Jul 09, 2018
I am so I love with today’s guest, Cara Alwill Leyba, author, entrepreneur and founder of The Champagne Diet, and I know you’ll love her too (if you don’t already) after listening to our conversation.
Born and raised in Brooklyn, Cara worked for several years in corporate at MTV, but felt stuck knowing she really wanted to be a writer. She founded her blog, The Champagne Diet, and eventually self-published her first book, Girl Code. Since then she’s published several other books and her newest book, Like She Owns the Place releases July 10 (see Resources to get your copy and buy one for a friend, too!).
Cara shares vulnerably and is super transparent about the unglamorous side of business. She does this in an effort to show other women what it really looks like when things fall apart and how we can shift our perspectives, find the good and remember who we were before things fell apart.
This is such an empowering, feel-good episode and I can’t wait for you to enjoy it…perhaps with a glass of champagne (not if you’re driving!). ;-)
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Questions Asked in This Episode:
- Can you tell us a little bit about what you’re doing right now and what sparked that passion?
- How do you feel about resourcefulness and what’s a huge block around not having the skills, not knowing how etc.?
- What do you do around navigating relationships in terms of being vulnerable and open, but firm in your decisions and where you’re at?
- How do we not take things personal in relationships – especially when we’re putting our art out into the world?
- What do you do when you work with women and there’s a consistent worry about judgment and what others think?
- What’s something that’s come from leveling up and helped your growth?
- What does success look like for you right now and what does the next level look like?
- How do we stay in a state of success, but still desire and strive for other things?
- Who is your book for?
- Who are you now on the other side of publishing your book?
- And more!
In This Episode We Talk about:
- What Cara’s doing right now and what sparked that passion
- Why Cara found champagne to be a metaphor for life
- Finding celebration in everything
- The different levels of stepping into becoming an entrepreneur
- Handling rejection and defeat
- Being resourceful
- Why Cara asks the universe for resistance when thing seem too easy
- Navigating relationships
- Dealing with criticism of your message
- The importance of perspective and finding the good in all situations
- Cara’s “love letters” folder
- The non-glamorous side of publishing a book
- The difference phases of growth
- Why we need to practice trusting our gut
- Cara’s new book, Like She Owns the Place
- And so much more…
Quotes:
“Why can’t every day be a celebration?”
“When you have the support of who you are and when you can back yourself up through any experience is when you’re unstoppable.”
“You can’t expand if everything is happening for you in perfect alignment.”
“Shift the focus into the people who do celebrate and love you.”
“Your intuition is your north star. Your intuition will never fail you.”
“The more real we can be, the more relatable we’ll be.”
“Success is a state of being.”
“What’s for you will not pass you and if it passes you it wasn’t meant for you.”
On how to make yourself happy…“Make yourself feel something you’ve never felt before.”
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Cara Alwill Leyba is the acclaimed author of Girl Code: Unlocking the Secrets of Success, Sanity, and Happiness for the Female Entrepreneur, which Inc. named one of the "top 9 inspiring books every female entrepreneur should read." She is also a Master Life Coach, a popular public speaker, the host of the “Style Your Mind” podcast, and the creator of the “Champagne Diet” blog, which has been featured in media such as Glamour and Marie Claire. She lives in the East Village neighborhood of Manhattan. You can find more at her Instagram (almost 100K followers), Facebook (16K followers), blog, The Champagne Diet, and wildly successful podcast, Style Your Mind (1.5 million unique downloads).
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Resources:
Get Cara’s book at LikeSheOwnsThePlace.com or at a retailer of choice
FB: facebook.com/thechampagnediet/
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
250: How to Be Friends with Influential People
Jul 05, 2018
Today we’re talking about who you have to become in order to start creating, manifesting and maintaining relationships in your life. Not long ago, I had a desire to hang out with higher-level friends. Now, don’t get me wrong, the friends I had at the time were great friends, but I was looking for something a little deeper.
I wanted to have a true tribe of people who had a more expanded mindset, financial thermostat, bigger goals and no limits on their beliefs or possibilities. And it wasn’t just about fitting in because we already know how awesome we are.
“What you get by achieving your goals is not as important as who you become by achieving your goals.” – Zig Ziglar
It’s about adding value and contributing to the relationship on equal levels. If you’re someone who has already up-leveled, you’re no stranger to people contacting you and wanting to “pick your brain” or have coffee and talk business. While it may be flattering, you know it’s not something you want to commit to until you see what they can bring to the table to. It’s not personal when you politely decline (or someone declines your invitation), It’s about finding those people who expand your mindset, don’t question what’s possible and cheer you on.
“Be someone who they want to connect with.”
One important distinction… don’t change who you are at your core to fit in with someone who isn’t a great match. Just be the most authentic version of yourself! At first, I honestly thought I had to be an expert on the science of self-development principles, but I found that it wasn’t true. Depending on the group or situation, I actually added value in a variety of ways, such as being goofy, holding space, listening or giving advice. So just do YOU! Be authentic, find out who you are and be a person who adds value.
I know it’s not always easy to put yourself out there to new groups of people. OK, it can be downright scary sometimes. But do it anyway, because the things that bring you the most joy are often hidden underneath fear and resistance.
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In This Episode Lori talks about:
- Who you have to become in order to hang with higher-level friends
- Bringing value to the table (50/50)
- Stepping into your truth and authenticity
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
249: How to Achieve High Performance with Less Stress with Mastin Kipp
Jul 02, 2018
It’s always a good day when my friend, Mastin Kipp, is on the show because I always learn something – and our recent conversation was no different.
Today we’re talking about how trauma – of all kinds – can hinder the building of tribes (love that we both believe in the power of tribe) and how we can take the steps to build a life and business without anxiety. You know the saying, “your vibe attracts your tribe?” Well, Mastin and I discuss on how even your tone of voice, facial expressions and hand gestures can do the same.
Mastin is one of the most authentic, value-offering people I know because he loves his work and isn’t afraid to dive deep and get to the root causes that are often times emotional. I resonated with so many of things Mastin talked about and I can’t wait to hear what you think.
Be sure to check out what his amazing Claim Your Power Live event is all about in the resources section (special discount for my listeners)!
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Questions Asked in This Episode:
- What does “trauma” mean to you?
- What happens when people isolate themselves?
- What are you having people do after they’ve pinpointed who they are?
- What are some of the tools you use as a high performer?
- And more!
In This Episode We Talk about:
- Different types of trauma
- Why emotional trauma work is so important
- Different defense mechanisms (mend & attend and withdrawal/evolutionary impulse)
- Why regulation is necessary and why you can’t self-regulate
- How trauma disrupts the building of tribes
- Channeling anxiety into high performance
- Being calm in the presence of threat
- Adaptive survival behavior
- How facial expressions, hand gestures and tone of voice impact marketing
- Mastin’s three primary modalities vital for stress-free high performance (functional medicine, energy medicine, and functional coaching)
- Why Mastin believes in events
- De-traumatizing through emotional experience
- Mastin’s “Claim Your Power Live” event
- And so much more…
Quotes:
“Name it, claim it, heal it and feel it – then you can start to rise.”
“There’s no such thing as bad behavior, it’s just adaptation behavior.”
“Environment trumps belief.”
“The issues are in our tissues.”
“Environment produces possibility.”
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Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker. Mastin is the creator of Functional Life Coaching™, an innovative, unique and accelerated approach to creating lasting personal and business change.
Mastin is recognized by coaching industry contemporaries and luminaries like Oprah Winfrey, Tony Robbins, Arianna Huffington, Caroline Myss, Marianne Williamson, Dr. Aviva Romm, M.D. (Yale Integrative Medicine) and Georgetown Professor Cal Newport as a thought leader in accelerated life transformations and personal development.
Mastin’s company, under his own name, is a successful international personal development company that helps people create rapid change, discover and connect to their life’s purpose, and live their lives to their fullest potential.
Mastin’s methodology, Functional Life Coaching™, differs from his peers and predecessors in that it focuses not just on rapid behavioral change, but uses a systems approach to efficiently identify and dissolve the root cause that is impeding optimal human progress and success.
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Resources:
Claim Your Power Live Event
July 12-15, 2018 in Orlando, FL
Get a discounted ticket at ClaimYourPowerLive.com/lori
IG: @mastinkipp
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
248: How Dreams Get Delivered To You
Jun 28, 2018
Today I’m in Phoenix for the last stop of my book tour, but I recently decided that I may attempt another round later this year because I’m having so much fun with them. Sure, we talk about some pretty serious stuff, but we get to laugh with each other while we do it – and that is SO fantastic! It’s so gratifying to see another dream of mine come true. And if you’ve been following me for a while, you know this dream didn’t happen overnight.
Speaking of which, while going through some of my social media posts the other day so I could get a feel what’s resonating most with people lately, I found a post about dreams that hit a major chord.
“When you ask for something, when you really want something, you gotta know that it’s not getting delivered in its final form. It’s like going to IKEA, picking out your favorite kitchen and furniture to fill your house and saying, “Yeah, that’s pretty! I love it! I want it! I’ll take that!” Then going home to a pile of confusing parts you have to put together yourself only to realize you don’t own any tools and your dog ate the instructions. Yup, that’s how your dreams get delivered – they show up one day at your door as a pile of lessons that you do not yet have the skills or tools to navigate. That pile of lessons, tough relationships and lack of skills serve as your opportunity to figure out how to be resourceful and become the person who can handle building and maintaining the dream. Yup, I have a love-hate relationship with IKEA and building my dreams, but I sure enjoy who I’ve become as a result of figuring out the messes and overwhelm when I realize it’s all gonna be beautiful on the other side.”
Dreams don’t just magically appear – as much as we wish they did. It’s about getting resourceful and finding others who can help you toward them.
“The only thing you need to do is take the action.”
You don’t have to have all the answers right away. You don’t have to be “ready.” But when you’re shooting for your dreams you’re also going to be in a constant state of testing and figuring out what works…and what doesn’t. It’s not going to feel good all the time and you may feel a little crazy at times, but that’s not a bad thing. Experiencing the bad helps us appreciate the success that much more.
So support your dream. For me, I love my podcast. I love talking with other amazing humans and learning new things. However, I don’t love the scheduling, editing, posting, and that’s why I have an incredible team that helps me with it. So if you’re saying, “I love this, but not this,” find a way to change your perspective about your dream. How is this not-so-fun part helping you achieve your dream?
“Be willing to feel lost on a daily basis. Security is not real.”
You’re never going to feel ready, but keep reframing, changing your perspective and never give up. Me personally?
“I don’t stop until I create what I wish existed.”
Just go with it! Take action (big or small) and make your wildest dreams come true!
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In This Episode Lori talks about:
- What dreams look like when they’re delivered
- How to support your dreams (get resourceful)
- Taking action before you’re ready
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
247: Turning Negativity and Pain into Productivity and Purpose with Andy Frisella
Jun 25, 2018
It is such a massive honor to have today’s guest, Andy Frisella, on the show today. He is such an inspiration to me and I encourage you to listen and hold onto each and every single raw and honest word he speaks.
As a successful entrepreneur in the sports supplementation industry as well as a wildly successful podcaster, Andy LOVES what he does every day because he’s changing people’s lives. But this wasn’t always the case. A once self-professed fat kid eating Dorito’s who never completed anything, Andy realized he needed to make a change – even if that meant getting uncomfortable to do it.
Andy shares his journey with us and opens up to tell us how being stabbed radically changed his perspective on the world and how it also accidentally got him into business. Now he’s able to use his business and platform to make an impact and help others.
While you won’t hear Andy mincing words over any naysayers, you will hear him telling it like it is. If you’re looking for permission to do the same and also cut out the negativity in your life, look no further – Andy is walking permission to be REAL.
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Question Highlights:
- What do you tell people whose backs aren’t against the wall… How do they get there?
- How does the Law of Attraction work for you?
- What do you do when you feeling like you’re going downhill (fear, doubt etc.)?
- Growing up, did you feel like there was more?
In This Episode We Talk about:
- Andy’s journey from a fat kid eating Dorito’s and not finishing anything to the success he is today
- The “zero option mentality”
- Getting uncomfortable to continue growing and evolving
- How Andy is driven by negativity/the dark side
- Being resourceful with your energies and motivators
- Transferring negativity and pain into productive things that help other people
- How Andy came back after being stabbed in the face and how it helped him connect and boost his business
- The Law of Attraction
- Looking for miracles
- Building a business around purpose vs. making money
- The Powerless Method (ep. 107 of The MFCEO Podcast – https://itunes.apple.com/us/podcast/win-the-day-with-andy-frisella-mfceo107/id1012570406?i=1000377906163&mt=2)
- Eliminating the negative people who aren’t contributing positively in your life
- And so much more…
Quotes
“Even though it feels good now, it’s not going to feel OK 10-15 years down the road.”
“Creating progress takes a conscious effort to be uncomfortable.”
“I store the negative stuff inside and turn it into productive action.”
“It’s not about having all the resources. It’s about being resourceful with what you have, and that includes your energies and motivations.”
“Almost everything can be turned into something good.”
“It’s not something we choose to happen, it’s something that’s happening to everybody – they’re just not realizing it.”
“If you want to be great at what you do, make a business built around a purpose vs. being built around making money.”
“Fill your boat with propellers – not anchors.”
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One of the world's leading authorities on customer loyalty and company culture, Andy is a proven expert at building both brick and mortar and online direct-to-consumer retail businesses from the ground up. He has made a career out of creating over the top customer experiences. In addition to serving as CEO of 1st Phorm International, Andy founded and runs five other businesses; Supplement Superstores, Alpine Sports Products, Carbon Fire Nutrition, Paradise Distribution, and 44Seven Media. Andy is also an author (for both adults and children), speaker, and the host of The MFCEO Project, a top-rated personal development and business podcast.
Resources:
IG: @andyfrisella
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
246: HOW to NOT Take It Personal
Jun 21, 2018
My book tour is coming to a close with one event left in Phoenix, and I have to say that I’ve fallen in love with being in rooms surrounded by so many amazing people and learning from them as well. As you’ve heard in other episodes, I’ve found new takeaways from each stop – but so many reoccurring themes as well.
Another overarching topic is about taking things personally. Getting through this, of course, has a lot to do with mastering our mindset, but it helps to understand what it feels like before you get there.
Question: If you didn’t take things personally, what could you do in your life? I’ve asked this question at my book tour stops and the answers are endless, but the most common response? “I could be happy.” Whoa!
You see, when we worry about what other people think we’re putting ourselves in our own form of prison. Don’t stifle your truth just to please someone else. I highly encourage you to ruffle feathers, share your opinions and share who you authentically are at your core.
“If you’re not upsetting people, you’re not living in your truth – you’re living in fear.”
Be yourself. Stop people pleasing. Make some waves. I know this is a hard thing to do, but it feels SO good. Trust me, I’m a people pleaser through and through, but by sparing other people pain, you’re only adding more pain to your life.
“Freedom and truth are the opposite of suppression and resentment.”
Does this mean you’ll never take something personal again? Heck no. It is a constant practice of self-love and you will learn how to release it more quickly. It’s also one of our best teachers in life that helps us develop more compassion and understanding from where other people are coming from.
So the next time someone offers their opinion and you take it personally, make a conscious effort to release, forgive and move on…and live a happy life.
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In This Episode Lori talks about:
- Why we need to stop taking things personally
- Living authentically and in your truth
- Why it’s an ongoing self-love practice to not take things personally
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club.
Join us at the Phoenix book tour stop! Head to LoriHarder.com/phoenix and grab a ticket before it’s sold out!
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
245: How to Unapologetically Step Into Your Purpose with Gabby Bernstein and Chris Harder
Jun 18, 2018
I am so excited to have my good friend, Gabby Bernstein back on the podcast today along with my husband Chris! We are talking all about how's Gabby's courses have impacted my life and how you could get the same coaching from her.
I am also giving away some seriously amazing bonuses when you join Gabby's Spirit Junkie Masterclass! Get all the details and learn more at www.Loriharder.com/Gabby
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
244: How Perspective Changes Your Life
Jun 14, 2018
I’m still on my book tour, and it means the world to me to share the room with so many amazing women. And while it’s a massive dream come true, it’s also forced me to make some massive perspective shifts when it comes to traveling, speaking, signing books and taking pictures. I’ll be honest, it can be a lot for this introvert who is prone get to getting anxiety! But once I’m able to slow down and change my perspective on it all – there’s no way I wouldn’t do what I’m doing. It’s just all about changing the way we view things.
One question I pose to my book tour audiences is, “what’s stopping you from connecting in different relationships?”
“In order for things to change, we have to change how we’re viewing things.”
Whether it’s your body, career or relationships, it is imperative that we shift our perspectives before anything can happen. We need to shift into how we want to feel.
It’s amazing how this small little thing (OK, not always the easiest task), can give you tons of energy back. No matter what you’re feeling anxiety around, change the lens you’re viewing it through and see how you can make it easier. There could be a different (and better) way.
Do this, and you’ll be on the fast track to changing your life.
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In This Episode Lori talks about:
- Shifting your perspectives
- Why the way we view things may be preventing connection
- What Lori’s book tour is teaching her
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
243: How to Use Crystals for Healing and Manifesting with Energy Muse (Heather Askinose and Timmi Jandro)
Jun 11, 2018
My interview with Heather Askisone and Timmi Jandro, the founders of Energy Muse, was a conversation that was meant to happen. In recent years, I’ve become super intrigued with the use of crystals and it was incredible to dive deeper, learn some new things and also receive validation on some crazy coincidences in my life that involved crystals.
Best friends since the 1st grade, Heather and Timmi weren’t always interested in crystals. In fact, both were in different careers (business and high-end real estate) up until they founded Energy Muse 17 hears ago. With their combined experience of healing and business, they are now taking the woo-woo out of crystals and empowering people to make change starting today.
I know there will be some skeptics out there, but I have a feeling they’ll feel differently after listening. It’s all about good energy! I highly recommend taking their crystal test on their site to see which stones you’re drawn to – they may just help you through your next challenge. (And if you feel called to do so, I would love it if you shared which ones you chose and what they mean!)
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Question Highlights:
- How did you both start out on this journey?
- Who do you typically give the amethyst stone to?
- When did you realize there was something there for you with crystals? What made you dive deeper?
- Do you keep different crystals throughout your house or through different times?
- What was the main reason you decided to write your book, Crystal Muse?
- How does energy alignment with the moon relate to crystals?
- Do you have any rituals in your book that help people feel grounded or rooted when they’re at a tipping point?
- What is the most exciting thing that’s coming up for you with your book release?
In This Episode We Talk about:
- How Heather and Timmi first met and their backgrounds before founding Energy Muse
- How energies/stones resonate with people differently
- The innocence of picking a crystal for the first time
- The shift that took place when Heather gave Timmi a prosperity necklace
- How crystals can help us feel and serve as a reminder to slow down
- Energy Muse’s internal challenge to pick one stone and work with it for 21 days
- Their new book, Crystal Muse, and why it’s a book of secrets that offers rituals done in 11 minutes or less to render results
- Emotional moon in Scorpio
- Why humans are looking to reconnect with each other more than ever
- What it means to “energetically cut the cord”
- And so much more…
Quotes
“When you feel, you start healing.”
“The more I stopped and slowed down, the more my life moved forward.”
“There are so many juicy concepts and conversations that one stone can help you evolve into and unearth.”
“The beauty of finding out who you are and where you are at that time is powerful.”
“The more we plug into the light right now, the more we are going to be able to get out of the chaos and confusion.”
“We, the people, are the bridge between the worlds – the earth and the sky.”
“You’re going to feel the pain, but it doesn’t have to last forever.”
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Having known one another since the age of six, Energy Muse co-founders, Heather Askinosie and Timmi Jandro are each other’s yin to their yang. Heather Askinosie is a leading influencer on the power of crystals, Feng Shui, and holistic healing. For over 25 years, she has had the privilege of studying with the best healers from all over the world, who have passed down ancient teachings on how to utilize energy technology. In 2000, Heather co-founded Energy Muse with business partner Timmi Jandro. Timmi’s background in sales and operations, making them a dynamic duo in this industry. Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration, and hope in the tangible form of jewelry and crystals. Together, Heather and Timmi are helping people reconnect with the energy of the Earth to align with their highest self, realize their true calling, and tap into their own personal magnificence.
Resources:
Get their book, Crystal Muse here!
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
242: How To Take Back YOUR POWER
Jun 07, 2018
I’m in New York this week having just wrapped up my stop in Boston for the book tour and it was another magical night. It’s so great having conversations with other women – especially those who have or are reading the book and are looking to connect with other women, too! It’s also super interesting to see what common questions are popping up between book tour stops.
One common theme that’s coming up, both at the book events and online, is how people are afraid to take leaps and try new things – they feel stuck. Personally, I know I’m wasting time when I start asking myself a lot of questions and stop taking action. All of the what if’s, stalling and procrastination – anything to prevent me from doing anything that might bring me some sort of pain. Does that sound familiar to you at all?
“We get stuck focusing on the pain instead of the motivation.”
But here’s the thing (and I have to remind myself of this daily), we don’t come out of the womb knowing what to do. Take riding a bike… can you imagine if as a child, we just kept thinking about the pain of the fall, scraping our knees or bumping our heads? We would have never ditched those training wheels! Instead, we imagined how free it would feel to cruise around.
So, take back your power. Quit focusing on the fall. Focus on the freedom. And don’t look back.
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In This Episode Lori talks about:
- Why people feel like they’re “stuck”
- Taking back your power
- Why we need stop focusing on the pain and focus on the good
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
241: The Balance Between Making Money and Following Your Passion with Luke Storey
Jun 04, 2018
I am utterly fascinated at the diverse background of today’s guest and fellow podcaster, Luke Storey. With a journey that began as a high school dropout, Luke has hit career stops along the way as a musician, fashion stylist and now health and wellness podcaster. I honestly wish we would have had more time to delve into each avenue of his journey, but we were able to touch on so many inspiring topics the led him through each one.
A self-professed work in progress, I love that Luke focuses on staying teachable. He’s not afraid to examine each aspect of his life to find out what’s in alignment and what isn’t in order to live in his highest purpose day in and day out. Luke has committed to maintaining a balance of talent and passion, but that often means keeping his ego in check.
Tune in to hear how Luke manages to keep just the right level of humility without sacrificing his gifts or self-worth – all while staying true to who he is. This was such an insightful episode – I cannot wait to hear what you took away from it, too!
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Question Highlights:
- What brought you to do what you’re doing now?
- What did the journey feel like when you discovered that living in your potential soothes you?
- What were some of the biggest things you pulled from each of your career stops?
- What does it look like, on a daily basis, when you’re working through something while also being humble and still being fully you?
- How can you practice being in a relationship when you’re not in a relationship?
- What are you most excited about?
In This Episode We Talk about:
- Luke’s diverse background in music, fashion, speaking, health and wellness and how it led him to the present moment
- The balance of talent and passion
- How Luke got his start in fashion styling
- Living in different purposes throughout one’s life
- The need for significance and one’s interpretation of humility
- Integrating the ego with one’s endeavors and work
- Not attaching worth to one’s gifts
- The importance of staying teachable
- The pursuit of pleasure
- How Luke is getting clear on who he is and what he has to offer
- Relationships – romantic and platonic
- Gratitude work
- And so much more…
Quotes
“Once you figure any area of your life out and get some help, the only key to true fulfillment is passing that on to other people and living a life of service.”
“It’s owning that I’ve worked my ass off and learned a lot, but there’s also plenty left to learn.”
“Don’t believe everything you think.”
“Build a relationship with whatever it is that makes your heart beat all day, every day.”
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Luke Storey is a former celebrity fashion stylist and entrepreneur, public speaker, podcaster, and lifestyle design coach who has spent the past 21 years relentlessly searching the world over to design the ultimate lifestyle through his extensive, personal research and development.
Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week so that listeners can use this knowledge to design their ultimate lifestyle.
The Life Stylist Podcast features the biggest experts in the fields of health, spirituality, and personal development. Past guests have included experts like Dave Asprey, David Wolfe, Sharon Salzberg, John Gray, Neil Strauss, Russell Simmons, and Daniel Vitalis.
Luke’s show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, food and supplementation, herbalism, alternative medicine, and biohacking technologies and tactics.
As a public speaker, Luke has appeared on stage with current thought leaders such as Marianne Williamson, Tim Ferris, and Neil Strauss. He is known for his raw, down to earth delivery, and ability to excite minds, and open hearts.
Luke currently works one on one with private clients and continues to act as Founder and CEO at School of Style, the world’s most prominent school for fashion stylists, which he founded in 2008.
Resources:
IG: @lukestorey
The Life Stylist Podcast
https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
240: How to MASTER Your MINDSET and Find Happiness
May 31, 2018
You’ve likely heard it before, but I’ll say it again… This thing called life can be so, so challenging. With lots of new situations popping up for me and speaking to audiences that I normally wouldn’t talk to, I’ve determined that getting through it all has to do with mastering my mindset.
Because when you put yourself out there in a new and vulnerable way, you’re not going to be supported by everyone. You’re going to have those people who judge you or say unkind things to you because you’ve “changed” or perhaps it’s someone who wishes they were doing what you’re doing. Always remember that it’s not about you – it’s them.
“The more you shift into the person you know you were meant to be, the more you change.”
When we allow fear or the opinions of others to get into our head, we are stopping ourselves from living the life we were meant to live. It’s a choice to tune into the small minds or let them fall away. I’m not saying they won’t affect you at times, but you must always return to that place of love and happiness within yourself.
Decide what matters and whose opinions are valuable to you. Personally, when I am living in my authentic power and truth, nothing else matters besides what my Creator and my family think (in that order).
“We are radically responsible for our own energy.”
So, determine what brings you back to that place of love and happiness – in all you do. I find that I’m able to drown out of the noise by bringing in more good (creating, dancing, writing surfing etc.). What helps you?
Whatever it is, know that we need you to show up in whatever makes you unique. Don’t let anyone else try to tell you different. YOU get to live this life exactly the way your Creator intended and that is pure bliss.
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In This Episode Lori talks about:
- Mastering your mindset
- Determining what and whose opinions matter to you
- Living the life you were created to live
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
239: How to Stop Blocking Yourself and Start Manifesting Your Dreams with Sarah Centrella
May 28, 2018
Have you ever had one of those conversations that happened right when you needed it? Well, let’s just say that my chat with today’s guest, Sarah Centrella, was divinely timed. I always say that my podcast was created so I could selfishly get advice for myself, and this episode delivered.
About 10 years ago, Sarah was a stay-at-home mom, married to her high school sweetheart with 3 kids. She thought she and her husband were building this picture-perfect life, but the market turned and she discovered her husband was cheating on her. It was in this moment, broke and divorced, that her life as she knew it changed.
As one could expect, Sarah was shell-shocked. But when the dust settled a bit, she came to the realization that she was in control and had the power to decide who she was going to be. An avid fan of Oprah (who isn’t?), she decided to try a vision board after seeing it on her show. Little did Sarah know that 1.5 years later, her vision board would come to life.
Realizing that it was no coincidence that her vision board and life matched, she created another and watched those things come to fruition as well. Seeing a trend, Sarah interviewed several people to hear their success stories and discovered that there were eight common steps – regardless of the highs and lows – between all of them.
Today, Sarah uses this 8-step plan to help everyone – whether it’s a live coaching appearance or in her book, Hustle Believe Receive – create and manifest the life of their dreams. She encourages action on a daily basis to keep moving that needle toward your end goal/vision.
I loved our talk so much as it’s a great reminder to myself that no one is perfect and we all question our path and struggle from time to time. If you’re frustrated with where you’re at with your dreams, be sure to listen to get an instant pick-me-up! Enjoy!
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Question Highlights:
- Where did your story begin?
- What did the journey look like following that sliver of hope?
- How did you create your vision board, what were the tools around it and how did you use it?
- What made your vision board life happen?
- Do you do something daily to get into that mindset?
- Do you find that some people are afraid to dream or think bigger when it comes to vision boards?
- Can you share what the 8-Step manifestation process looks like?
- Where does step 6 (Do it – Hustle) come from?
- What is the “Live it” step about?
In This Episode We Talk about:
- Where Sarah’s story started
- What moment marked the end of her life as she knew it
- When and how Sarah came to create her first vision board
- How Sarah brought her vision board to life
- Why we must focus on the life (not the things) we want
- The importance of linking feelings to the images on your vision boards
- Using Pinterest to find your vision board images
- Getting present and resetting when necessary
- Making your vision so clear that you never give up
- The 8 steps to create and manifest your dreams
- “Throwing spaghetti at the wall” to see what sticks/works
- Sarah’s book Hustle Believe Receive
- And so much more…
Quotes
“I had to decide who I was going to be.”
“It can get better; it’s in my control.”
“I have always focused on experiences, not things.”
“If you don’t have a clear vision of where you want to go and if you’re not excited, at the very first obstacle you’ll say, ‘peace!’”
“The hustle is what you do on a daily basis.”
“Stop blocking and manifest.”
“There will always be a next level in your journey.”
“If you stop bitching, your life will change.”
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Best-Selling Author | Master Coach Vision Board & Manifesting Expert
Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream.
Centrella is known as the premier vision board expert and original Manifesting Gangsta! Her new book of the same title will be released in early 2019.
As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams.
She regularly delivers keynote speeches and leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Morgan Stanley, NBA Wives Association and she is a national spokesperson for the American Red Cross.
Sarah has been featured by ABC NEWS, The Steve Harvey Show, The New York Times, OK! Magazine, The Oregonian, Yahoo News, Good Morning America and many others.
Centrella is also a contributor for several major sites including: Elite Daily, Mindvalley, Thrive and Huffington Post.
Resources:
IG: @sarahcentrella
Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream
by Sarah Centrella
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
238: Why You Have to Give Yourself Permission
May 24, 2018
I cannot tell you how surreal and exciting it all still feels to see so many of you building your tribes and sharing your takeaways, stories and photos with me about A Tribe Called Bliss (ATCB). I think I have a bruise from regularly pinching myself to confirm that this is indeed still real life. ;)
One common theme I’m seeing so far among my ATCB readers is how it’s giving you permission in all areas of your lives. Permission to do the things you want to do. Permission to be fully you. Permission to forgive yourself. Permission to have the conversations you need to have. Most importantly, it’s giving you permission to release the old stories about yourself that simply aren’t true.
Witnessing this has also spurred me to find areas where I can give myself a bit more permission in my own life. Because lately, I’ve had to accept that I’m just not going to be on top of everything and things are going to slip through the cracks. Book tours are no joke. It takes a whole other level of energy and time management… and saying no. And in order to do this, I’ve had to give myself a whole lot of self-love and grace.
“We’ll never get to where we want to go without massive grace and love.”
It’s times like this when we need to ensure we’re creating fierce boundaries and focus on saying no. Saying no can be so hard, but it is imperative for self-preservation during our busy seasons. Otherwise, our “good” may never turn into our “great.”
“Give yourself space for the true, authentic gifts to come through.”
Thank you all again so much for your support of me and my book. I know this is a recurring ask, but if you love the message of this episode or of ATCB, please share with a friend or leave a review so we can reach our goal of 1 million tribes!
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In This Episode Lori talks about:
- Giving yourself permission in all areas of life
- Creative boundaries and saying no
- A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
237: How and WHY to Step Into Your Truth NOW with Danette May
May 21, 2018
I am so thrilled to have my soul sister, Danette May, back on the show today. Not only was she the one that initially introduced me to the idea of a mastermind (hello, A Tribe Called Bliss!), but she’s one of the most authentic people I know. If you want to hear more about her story, please be sure to check out the resources for our previous episode (her journey thus far is incredible).
Today, we’re talking about her upcoming event, The Rise, and how it helps women make authentic connections by allowing them to be their authentic selves. Danette shares so many soul-shaking experiences and insights – all focused again on connecting with yourself to step into your highest purpose. Her wisdom is so relatable and I honestly could listen to her all day long.
I hope you enjoy our conversation and hopefully, we’ll both get to see you at her event in October (details in the Resources section).
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Question Highlights:
- What made you want to host The Rise event?
- Where did you come from – when did your soul speak to you, what did life look like and when did you first take action?
- Why did your soul sign up for this event?
- When you think of your event, what are some of the things you want to have at the event?
- What can you tell those who are feeling called to go?
- What does it mean to see yourself?
- If you had to name three things that you think makes someone transform, what would they be?
- What has having a female connection in your life done for you?
- Why do events have the capability to shift your world?
- What is something you want people to know about the work you’re doing with The Rise?
In This Episode We Talk about:
- Connecting authentically with others by being authentically you
- What Danette did when fear hit her surrounding The Rise event
- Soul contracts
- The cellular remembering of your power
- What happens when you don’t listen to your soul
- Showing up so you can see yourself
- Speaking the truth to your soul
- The power of events
- What true, raw sisterhood means to Danette
- What Lori will be performing at The Rise event
- And so much more…
Quotes
“If you’re not unraveling, you’re not growing.”
“Movement is like cleaning out the cobwebs of your soul.”
“You get to choose your environment.”
“If I can love myself and get into my own radical self-acceptance, I’ve got a best friend for life.”
“Your self-love is your biggest work.”
“Rise within so you can rise up.”
“You get to be happy just because you exist.”
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Danette May is a motivational speaker, #1 best-selling author of seven health and women empowerment books, celebrity trainer, and mother. Danette is the founder of Mindful Health, LLC, a platform that reaches hundreds of thousands of women around the world. Danette stars in some of the top-selling fitness DVDs sold worldwide, is a top magazine\ model, and a frequent guest on national TV, Access Hollywood, Hallmark Home and Family, CBS, among others.
Danette has a deep passion for peeling back the layers of women’s light and empowerment through healing foods, healing movement and a healing mindset. She loves transforming hundreds of thousands of women around the world by helping them gain the knowledge and inspiration to love the bodies they LIVE in and love the LIFE they live!
Resources:
The Rise Event • Denver, CO • October 13-14, 2018
IG: @thedanettemay
Danette’s last episode on Earn Your Happy - Episode 20: 3 Life Lessons to Create Big Shifts
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
236: This Is STOPPING YOU From Having the Friends and Relationships You Want
May 17, 2018
I am still feeling the energy of my first book tour stop last night at Wanderlust in West Hollywood. I can’t even begin to describe the energy that filled that room. And if you were there last night, thank you so much for being there and for supporting me and my book. The event was proof that this book really is creating a new way to connect, support and see each other and ourselves in a whole new light.
Can I tell you a crazy story about this particular venue? Four years ago, before this book was even a glimmer in my eye, I was there for Gabrielle Bernstein’s Spirit Junkie book launch. I had a lot of fear going into this event, and felt as though I wasn’t “good enough” to hang around this group of people – but I remember also being super excited and happy to be there. Long story short, it was amazing and I found myself sitting on the floor and dreaming of the day I held my own book launch event there. Let’s just say it’s quite clear that manifestation works!
This book tour stop (and I anticipate all the others will feel the same way) reaffirmed that all women are looking for deeper connections with female friends. People are done with the games of jealousy, comparison and fear, and are ready to create authentic connections. Everyone is eager to take their relationships from superficial to deep in order to create the safety net we all so desperately need.
I hope I get to see you at one of my upcoming stops for even more magical connections! And regardless if you’re able to attend, if you love my book or this podcast and feel called to do so, I would be so grateful if you shared my book with other women. My goal is still a million tribes and I can’t do it without you!
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In This Episode Lori talks about:
- The new way of connecting, supporting and seeing each other and ourselves
- The safety net that having a tribe provides
- A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
235: How to Replace Your Habits to Connect with Your Higher Purpose with Tara Mackey
May 14, 2018
I am in awe when it comes to the resilience of the human spirit and body, and today’s guest, Tara Mackey, just reaffirms my belief. With a tumultuous childhood that lead to a drug prescription at the young age of 13 subsequent prescriptions thereafter, it’s not surprising that Tara once came close to ending her own life. However, seven years ago, she finally realized that the help she sought didn’t come in an orange bottle or from the people who she’d allowed into her life. She knew the drugs (and diagnoses) were holding her back and as a result, she quit all 14 drugs cold-turkey (she doesn’t advise this method) and hasn’t looked back since.
Tara now takes pride in educating others to get off drugs and even more in helping people recognize what’s holding them back and then guiding them to create new habits that propel them forward. I resonate so deeply with Tara’s message as she also truly believes that we all are put on this planet with a purpose. And once we’re able to pinpoint the habits that are holding us back we can then create replacement habits and finally tap into our own intuition and purpose. Tara’s new book, “WILD Habits,” even walks you through the steps to do just that.
I think everyone will relate on some level to this episode and I can’t wait to hear all of the takeaways from this episode and her soon-to-be-released book.
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Question Highlights:
- What do you do now and how did you get started on that path?
- At what point did your intuition start talking to you and tell you to do something different?
- What were some of the most influential experiences in your life that got you to those moments?
- Can you explain what you mean when you say “numb?”
- What do you share with people around what it really looks like when you step into the journey of your purpose?
- Growing up, were there influences in your life that sparked a feeling of purpose and reminded you of who you were?
- What were some of your labels and how did you get over them?
- Do you have any labels now that have come with success that hold you up to some expectation?
- How do we change out our habits and what does that look like?
- How do we begin to make the space to follow the WILD Method steps?
- What was your focus for energy in your book?
- Do you believe everyone on the planet has a purpose?
In This Episode We Talk about:
- How Tara got off drugs and now helps educate people to do the same
- How Tara helps people recognize what’s holding them back and then create new habits that propel them forward
- Why harmful habits are all distractions from your true purpose
- The importance of recognizing what you’re using to numb out
- Labels
- How drugs impact your labels and your behavior
- Why it’s OK to change and grow all the time
- Tara’s WILD Method
- Listening to your intuition
- The mind/body connection
- The importance of movement
- What toxicity in all forms looks like
- Why it’s important to step away from judgment and criticism
- How social media distracts us from our true purpose
- Figuring out what to put your energy toward
- And so much more…
Quotes
“I wanted help but help hadn’t come in the form of orange bottles or the people that I had let in.”
“We numb because we’re afraid of living up to our full potential.”
“Focus on adding up the moments that bring us joy because that brings us closer to who we truly are.”
“People will know you as whatever you do in that moment.”
“It’s not weird that you’re changing and growing all the time.”
“If you’re not moving your body other things get stagnant.”
“Become more conscious of why you’re doing what you’re doing.”
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Tara Mackey is the best-selling author of Cured by Nature, a soul singer and global motivational speaker. She is the Founder and CEO of The Organic Life, recognized as one of the Healthiest Companies of the Year. Tara has been honored as Woman of the Year and named one of San Diego’s Most Admired CEOs of 2017. Mackey travels the world as an activist, inspiring people to make bold and brave moves, take actions to live their dreams and create a more sustainable and empowered world.
Her next book, WILD Habits: Unlock Your Mind, Improve Your Health and Release Your True Power (SelectBooks, Inc. May 8, 2018) shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body.
Tara studied biology and worked as an MLT at Cornell before moving to California in 2011 to pursue her passions in health, acting and music. Tara began her blog and company, The Organic Life, in 2012 to share her wellness journey. Mackey’s bohemian spirit, talent and drive has generated a booming, engaged and inspired following. After receiving inquiries from
her devoted followers for her picks for organic and healthy skincare products, Tara launched Genetix in November 2017.
Tara’s work, journey and life has been featured by Forbes, Teen Vogue, Glamour Magazine, Yoga Digest, Byrdie, Readers Digest, Woman’s Day, ABC, Fox, The CW, PIX, MSN, Mental Floss, San Diego Business Journal, Essence Magazine, Travel & Leisure Magazine, Well + Good, Livestrong, Brides Magazine and many more.
Resources:
http://theorganiclifeblog.com/
IG: @taramackey
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
234: How To Look Forward To Every Single Day
May 10, 2018
The day is finally here! My book is officially out as of yesterday and honestly, I just don’t have the words to describe all the emotions I’m going through. This is definitely the best I’ve ever felt, but there certainly were days where things definitely felt challenging. But let me tell you, everything I’ve went through to get to this point was worth it!
So today, I have a simple message and it’s that we can’t fully experience the good of anything without enduring the challenging or dark moments. This is why when we reach where we want to go – wherever that is – that we really take time to feel GOOD and celebrate it!
When we know there’s always going to be a balance of dark and light or good and bad, we can begin to look forward to each and every day. Stop resisting or avoiding the things that make you heart sing and just go for it – regardless of the outcome. This is how our soul wants us to show up in the world (and everyone else wants to see it, too).
“Your joy elevates the world.”
So take a minute and really reflect, what are you holding onto that’s blocking the things you desire? Now, take a moment and figure out one small step that will help you toward it. Better yet, tell a friend or your tribe of women who support you.
Speaking of tribe… have you gotten my book yet? If you have, I would love if you shared with me what resonated with you (so far). Also, in order to reach my goal of ONE MILLION tribes, if you feel called to do so, it would help so much if you could rate and review the book online so more women find it and create their own tribes as well. And if you haven’t gotten the book, no worries, you can still get a copy at a bookstore near you or by visiting one of the links in the Resources section.
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In This Episode Lori talks about:
- The dichotomy of dark and light and why we need it
- Why the most important relationship you have is with yourself
- A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
233: Learn The MISSING LINK in SELF GROWTH and SELF-LOVE with Chris and Lori Harder
May 07, 2018
Today is an extra special interview with my husband, Chris, as he’s interviewing me on MY book, A Tribe Called Bliss. And it releases officially tomorrow, May 8! Gah! I am so excited! So many of you have already gotten your copy and I cannot wait to see it in the hands of a million more (manifesting!).
Chris asks me questions today all about the book – why I wrote it, who it’s for and how it can help you get your message out in the world with the help of a supportive tribe.
I cannot wait to see the ripple effect this book creates as I truly believe that it will be a new way for women to support each other (and themselves at the same time) in all that they do.
Thank you all so much for your support! If you buy the book and love it, it would mean so much to me if you would write a review, share and/or gift the book to someone else. Cannot wait to hear all the epic tribe-building stories – so please be sure to share them and tag me @LoriHarder on IG!
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Question Highlights:
- Why did you write A Tribe Called Bliss?
- How did you write this book with your background/upbringing?
- Who is this book for?
- How did you get yourself in the position to tell your personal stories?
- Could you have written this book had you not mastered tribe?
- Who are some of the people in your tribe that got you through?
- Will this book help people find their tribes?
- What effect has tribe had on your earning power?
- Can people make more money if they create a tribe like you?
- What are you most excited about with your book release?
In This Episode We Talk about:
- Lori’s book-writing journey – how and why she wrote A Tribe Called Bliss
- Why this book is for anyone in any type of relationship
- Becoming the person that will attract your desired tribe
- Clearing your stories
- How tribe takes you from transition to transcending in a fun and accelerated way
- Lori’s tribe/mastermind and how they’ve supported her (and vice versa)
- How tribe opens up a new dialogue between women
- Why you need more than just a partner to talk to
- How tribe and wealth go hand in hand
- Tribe and philanthropy
- How tribe pays you back – both financially and personally
- And so much more…
Quotes
“You’re not going to get where you want to go without trying and failing.”
“If you want more you’ve got to learn how to show up more unapologetically you.”
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Resources:
- Special Training on The 7 Sacred Agreements with purchase of the book for a limited time. Upload a screenshot of receipt (scroll toward the bottom of the page or Click Here) and you will receive access to the training.
- Buy A Tribe Called Bliss (releases May 8)
- Find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Available at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
232: How to Make a SOUL-GUIDED DECISION
May 03, 2018
Wow, we are less than a week away from the release of my book and I am so freaking excited – I can’t take it! And I cannot thank all of you – my supportive tribe – enough for your support so far. So many of my sisters have gone above and beyond to support me and my book, and in return, I’m trying to do the exact same for them by sharing their passions – books, podcasts etc. I’m a firm believer in bringing awareness to ALL women because that’s exactly what my book is about. Imagine what this world would look like with countless women supporting each other. Hello, energetic boomerang!
Today I’m sharing yet another excerpt from my book and this section, called Soul Talk, is all about really listening to what our soul wants and helping us step into our highest purpose.
“I want to clarify right now that even when you are listening to your soul it won’t always feel good at first. The difference is, when it’s a soul-guided decision, it will feel aligned and ultimately guide you to your bliss.”
Because this isn’t always the easiest task, my book walks you through how to tune in and really listen to your soul. It will help you move through what you’re going through – no matter what it is – and help you step into who you truly are.
I hope you’ve been enjoying the sneak peeks of the book and cannot wait for you to have it in your hands. I seriously have the best audience and your support means the world to me. If you feel called to help me get my book’s message out even more, please share this podcast with others. Much love to you all!
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In This Episode Lori talks about:
- Bringing awareness to and supporting other women
- Making soul-guided decisions to guide you to your bliss
- A Tribe Called Bliss Book Club
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
231: How Healing Your Relationship with FOOD Can Help You LIVE A FULFILLED LIFE with Mel Wells
Apr 30, 2018
Take a peek at Mel Wells’ Instagram feed and you’ll see instantly why I love talking with her and following her amazing journey of self-love. As an actress at 18 on a UK soap opera, Mel was exposed early on to the pressures of the performing arts world and keeping a “thin” figure. This pressure eventually led to eating disorder behavior and she remained in that self-described black hole for seven years.
Shortly after that time, she left that world, rediscovered her self-worth and rewrote her mindset. She now helps other women get out of the diet culture and change their relationship with food and their bodies. Because as Mel describes, by healing our relationships with food we can also change our relationships with our souls.
As a person who’s struggled with my relationship with food and my body, I related on all fronts of Mel’s messages. There really is a parallel between healing that relationship and using that same knowledge in all areas of your life. It ultimately comes down to loving yourself and giving yourself freedom. This was such a heartfelt conversation and I can’t wait to hear what you resonated with the most.
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Question Highlights:
- What got you started on your path?
- What was it that finally broke the cycle for you?
- What do you tell someone who feels stuck?
- How do you calm those fight or flight thoughts?
- When you get psychological cravings what can you do?
- What does it actually look like when you support other women?
- What does being authentic mean for you in your life?
- What are some tools you’re relying on to get you through your recent move?
- What journey do you want to take women on at your Self Love Summit?
- Did you have any limiting beliefs around creating relationships with women?
- Tell me about your new book, Hungry for More.
In This Episode We Talk about:
- How Mel healed her relationship with food and her body (and soul)
- Connecting to your bigger vision
- Choosing movement that feels good and isn’t a punishment
- Trusting your body and that it wants you to live a healthy life
- What to do when you get psychological cravings – that aren’t hunger related
- Pursuing a fulfilled life
- Being in integrity with your values
- Letting go of old beliefs and obtaining new ones
- The inevitability of change and growth
- Mel’s TedXTalk and how she reframed her disappointment when they couldn’t publish it online due to audio difficulties
- The importance of sharing the things that go wrong
- And so much more…
Quotes
“When you’re able to trust your body’s natural intuition it helps you tune in with your soul’s intuition.”
“If we want to feel free, then freedom is what we have to choose.”
“Choosing more control won’t get you more freedom.”
“The more I love myself, the more I’m able to lift other women up and genuinely mean it from the heart.”
“Be willing to take the masks off and just be completely comfortable with who you are and where you’re at.”
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Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and Bestselling Author of widely acclaimed, ‘The Goddess Revolution: Make Peace With Food, Love Your Body and Reclaim Your Life’, hailed by OK! magazine, 'the new body bible for women'.
She is Hay House’s youngest author and is a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch dieting for good, make peace with food and love their healthy bodies. Mel coaches’ women through her popular online Academy, and luxury Goddess Retreats held in Bali, Thailand and the UK.
Mel empowers women to stop fad diets and challenges their entire belief system around food and their bodies, by working on the relationship they have with themselves.
Mel has been featured in Forbes Under 30, Women's Health, Cosmopolitan, The Independent and has been voted No. 1 Young Female Entrepreneur to Watch in the UK by About Time Magazine. She made her TEDx debut in Switzerland last December.
Her next book, “Hungry For More,” encourages women to nourish their soul cravings, feed their dreams and live truly fulfilled lives. “Hungry For More”, published by Hay House is due for release Summer 2018.
Resources:
IG: @iammelwells
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
230: Have You Ever Thought “There’s Got To Be MORE?”
Apr 26, 2018
As I said before, I’m sharing excerpts from A Tribe Called Bliss up until the release of it and today I’m reading a section called, “There’s Got to Be More.” And it’s all about confronting the thing(s) that are in the way of living in your purpose. It was a perfect part to call out as I practiced exactly what I talked about, and I experienced a new level of clarity as a result.
“The things we need to confront will not stop eating at us until we confront them or live in our purpose.”
From the start of publishing my book, I knew I had a responsibility to share/address some things with my family before it came out in regard to my feelings. So I set an intention to have a conversation with my mom and come from the most loving, compassionate place and do my best not to hurt her or any other family member in the process.
Great news – the call was a success and we were able to clear the energy and open up opportunities for something deeper. Why do I share this? Because I’m on a path to share what’s helping me in the moment – and today was one of those moments. It’s not always easy, but that’s what you get from my quickies – real, raw and vulnerable. All in the hopes that it helps you and helps you step into your purpose.
Cannot wait to see you on the book tour or in our book club!
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In This Episode Lori talks about:
- Confronting people or issues that are in the way of living in your purpose
- A Tribe Called Bliss Book Club
- Lori’s new book, A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
229: How to MAKE A LIVING Doing What You LOVE with Cathy Heller
Apr 23, 2018
A few months ago, I had the honor of being a guest on Cathy Heller’s podcast, Don’t Keep Your Day Job, and I am thrilled that I get to have her on mine. Not only could I talk to her for hours and hours, but she has an incredible story that I know so many of you will resonate with.
From early on, Cathy knew she was meant for more and sought to find her purpose in the world (she admits there were multiple attempts). She changed her major to World Religions to truly find out if there was “more,” and ended up taking a life-changing three-year trip to Jerusalem. After returning, Cathy moved to L.A. to see if she could make a career out of her love for singing and music. It took a lot of work, but she eventually landed a record deal. Unfortunately, her record label dropped her before it even had a chance to release. Feeling defeated at first, she bailed on the music and landed herself other “practical” jobs ranging from real estate and casting to floral and interior design. None of these fulfilled her though and she set out determined to find other ways to make money singing and songwriting – and help others at the same time.
Fast-forward to today and you’ve likely heard Cathy’s songs on your favorite TV shows, ads and more. She cracked the code to making money while fulfilling her purpose and now helps others do the same. In the past year, Cathy has taken it to another level as well by creating her podcast, which takes her knowledge and easily parallels it to anyone else’s passion project.
Cathy keeps it real and is the first to say that no one wants to see perfect – they want authenticity. Once you listen, I know you’ll agree. Tune in to hear all the goodness Cathy shares with us. I know that you’ll wrap up your listening session feeling just a little lighter and like you’re one small step closer to stepping into your purpose.
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Question Highlights:
- Can you tell us a bit about your background and your journey that led you to where you are now?
- What pulled you to keep going through the various stage of your career/life?
- How do we get people involved and excited?
- Outreach leads to some of the same questions when it comes to content too, right?
- What do you say to someone who struggles with perfection?
In This Episode We Talk about:
- Cathy’s life and career journey that led her to where she is today
- The many attempts made by Cathy to find her purpose – record deals, real estate, interior design etc.
- The online course Cathy created to teach others how to license their songs to TV and film
- How Cathy transitioned her knowledge to the podcast platform
- The difference between a hobby and business
- Finding your audience and who you’re creating things for
- How you can make a living by doing four specific things
- Why outreach and the value you can add is important
- Creating content
- Authenticity
- Why we must be willing to be uncomfortable
- Consistency and showing up
- And so much more…
Quotes
“The mind likes to suffer, but I don’t need to.”
“The opposite of depression is purpose.”
“Success without meaning or fulfillment is an ultimate failing.”
“What makes any business works is radical empathy.”
“Vulnerability is the most powerful tool anyone has.”
“Wherever you are, there’s something you have that you can help somebody with.”
“We are all in beta – no one has it together.”
“Be willing to be a mess and do it anyway.”
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Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast, Don’t Keep Your Day Job, and was recently given the No. 1 spot on iTunes show recommendation list for the New Year. Each week, Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer/songwriter and found success licensing her music to TV, film and ads. Quickly she became a stand-out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. She started teaching online courses to artists which were quite successful and she’s been asked to speak at Podcast Movement, Social Media Worldwide, UCLA, Berklee School of Music, The Grammy Museum and the Billboard Film/TV Conference. Since starting her podcast, Cathy’s show has been mentioned in the NY Times and Inc. Magazine’s “Top 9 podcasts.” She’s been featured several times by Apple and her fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like designer Jonathan Adler, make-up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin and Gretchen Rubin to name a few. Cathy’s girl-next-door approach and out-of-the-box hustling style is helping so many people feel hopeful and excited about what lies ahead. Cathy often says “purpose is the opposite of depression,” and she truly helps lift people to be the happiest version of themselves.
Resources:
FB: https://www.facebook.com/cathyhellerbiz/
IG: @cathy.heller
Don’t Keep Your Day Job Podcast
https://itunes.apple.com/us/podcast/dont-keep-your-day-job/id1191831035?mt=2
The Creative Workroom Three-Month Course
Thecreativeworkroom.com
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
228 How To Avoid My Failure
Apr 19, 2018
My husband, Chris, and I were talking the other day and we thought it would be fun to share a short excerpt of A Tribe Called Bliss in the weeks leading up to the release date. So today I’m going to share a part from the beginning of the book, called “Tribal Fail,” which talks about what it looked like when I started to build my tribe.
You’ll discover that finding your tribe at first is awkward as hell, but it’s invaluable once you’re able to break through the surface with other women and form deeper connections. Because here’s the thing… we ALL need a tribe. Seriously, it’s proven (more details on that in the book) that the most successful, healthy and happy people have a group of people who always support them and have their back. And this is exactly why I wrote A Tribe Called Bliss and encourage you to build your tribe and work through the book together.
Again, it’s not always a straight road to find these people, and if you’re not quite ready to dive in with others, I encourage you to read the book through alone first. It will definitely get you into the right frame of mind to start your tribe when you’re ready.
This is just another reason why I’m so excited about my upcoming book tour. I cannot wait to connect people to their tribes! You never know who you’ll meet and form a lifelong relationship with.
Thank you so much again for helping me get this book and my message out into the world. Hope to see you at a book tour stop near you!
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In This Episode Lori talks about:
- How she started to build her tribe
- Why everyone needs a tribe
- Lori’s new book, A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
227: Make an Impact by FOLLOWING YOUR PASSION with Val Chmerkovskiy
Apr 16, 2018
As some of you know, my husband and I are huge fans of ballroom dancing, so it’s only natural that we’re huge fans of Dancing with the Stars’ Val Chmerkovskiy. After spending time with him earlier this year in Guatemala with Pencils of Promise, I just knew I needed to have him on the show to share more about his story and why making an impact is so important.
Born in Ukraine, at age 8, he and his family immigrated to Brooklyn, NY. As you can imagine it was a challenging transition but his parents inspired him to meet challenges by never backing away from theirs. To help occupy him and his brother’s time, they were enrolled in both violin and later on ballroom dancing. This soon became a passion for the whole family. In addition to Val and his brother Maks’ successful dance careers, they have since opened 14 other dance studios.
I cannot wait for you to hear Val’s inspiring story. Not only is he so passionate about his own life and what he does, he also hopes to inspire others to do the same. Tune in to hear how’s he connecting with others to do just that and how he’s making an impact in the world today.
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Question Highlights:
- What did your life look like growing up and where did your passion for what you do now come from?
- What is most exciting in your life right now?
- Was not giving up or quitting a mindset that you were taught growing up?
- What do you think it takes to be a good leader/mentor?
- What have you learned from being on your 50-city tour?
- Do you still get nervous before you perform?
In This Episode We Talk about:
- Why Val is so inspired by his parents
- How Val and his brother got into dance (and violin)
- Val’s (and his parents’) entrepreneurial spirit
- Why it’s essential to have pride without the ego
- Why mentorship is important to Val
- Forming connections and making an impact with others
- Val’s 50-city tour
- Why Val loves seeing others who are passionate about what they do
- And much more…
Quotes
- How can I possibly dwell in my own success without having the energy of wanting to pass it forward and reciprocate?”
- “A blessing isn’t realized until it’s passed forward.”
- “I feel most fulfilled when I have a purpose.”
- “Trust your track record.”
- “Be nervous because you care, but don’t sell yourself short.”
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Valentin “Val” Chmerkovskiy was born in Odessa, Ukraine to an engineer mother and marine merchant father. At 8 years old, Val’s family immigrated to Brooklyn, NY as refugees seeking asylum from the corrupt ex-communist nation. It was in a small Eastern European community in South Brooklyn where Val first picked up ballroom dancing as an after school activity that his parents hoped would keep him out of trouble. Soon after, Val found another passion in playing the violin, further easing the nerves of his parents as the arts kept their curious son off the South Brooklyn streets. Although he resisted the temptation of Hollywood for a few years, in 2011 Val eventually joined his brother Maks as a member of the cast of professional dancers on Dancing with the Stars for its 13th installment. The 14-time US National Champion and two-time World Dance Champion quickly rose to stardom, becoming a fan-favorite for his impeccable performances and unique demeanor. Val won his first Dancing with the Stars Mirrorball Trophy with partner Rumer Willis during the ten-year anniversary season of the show. He later took home his second title in 2016 while partnered with Olympic Gold Medalist Laurie Hernandez. Most recently, Val was partnered with Paralympic swimmer Victoria Arlen, making it all the way to the semi-finals for which he choreographed a dance that brought a wheelchair into the world famous DWTS Ballroom for the first time. Val is the first and only American to ever win the IDSF Junior and Youth World Championship, along with the prestigious British “Blackpool” Open, the German Open and the Asian Championships in Shenzhen, China. After overseeing the biggest youth ballroom dance program in the US, the Rising Stars Dance Academy, Val co-founded Dance With Me, one of the nation’s leading social dance studios, where he also lends his expertise as Art Director. Longing to continue his work with kids, Val implemented the Dance With Me Juniors program with the mission of keeping kids active, healthy, and creative. Val supports numerous educational organizations and children’s charities, including the Children’s Hospital of LA and Pencils of Promise, for which he helped build two schools in Ghana using the funds he raised for the organization. He also spent the last two years mentoring kids at the KIPP Scholar Academy in South Los Angeles and brought his most improved mentees along to live tapings of Dancing with the Stars to inspire them to continue working hard. As a classically trained violinist, Val has performed at Carnegie Hall and at Lincoln Center as a concertmaster for the ISO Youth Orchestra. He is fluent in English and Russian. Val recently finished writing his first memoir titled “I’ll Never Change my Name,” set to be released in March 2018.
Resources:
FB: facebook.com/ValChmerkovskiy
IG: @iamvalc
I'll Never Change My Name: An Immigrant's American Dream from Ukraine to the USA to Dancing with the Stars by Valentin Chmerkovskiy
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
226: Make RESETTING Your ENERGY a Priority
Apr 12, 2018
I’ll be honest…With my book releasing in a matter of weeks, it’s been really easy to become overwhelmed with all the tactical stuff and let my thoughts be led by fear. As a result, I’ve been literally praying for a reset. And, today wouldn’t you know, my prayers were answered.
I’ve had back-to-back podcasts scheduled this week and I was resisting my interview with Sarah Centrella… not because I didn’t want to talk with her, but because I had so many others things going on. I pushed through this resistance though and wow, am I glad I did. It was smack-dab in the middle of our conversation when I realized that this was the exact message and conversation about manifestation that I needed to help me reset and connect back to my why. It is always a mixture of work + magic, miracles, fear, leaning in etc.
So now I’m back on my path and fully committed to blazing trails for all those right now who need the support of like-minded women with the help of my book, A Tribe Called Bliss. We need to remember to always circle back to make sure we’re connected to our why, and if we’re not we must use the tools that will get us there.
“Support your soul and that will support everything in your life.”
Remember, you are not in this alone and when you’re struggling don’t forget to use your tools or reach out to someone who you know will help you reset your energy back into strength and love.
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In This Episode We Talk about:
- Women supporting women
- How Lori’s recent podcast helped her tap back into her why
- Lori’s new book, A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
225: The Art of Imperfections with Candice Kumai
Apr 09, 2018
I’m so happy to have the amazing Candice Kumai on the show today! A former model turned culinary chef and celebrity, she has now tapped back into who she truly feels called to be and that’s as a writer. Today, we’re talking about her new book, Kintsugi Wellness, and her journey and Japanese heritage that called her to write it.
Kintsugi is the beautiful Japanese practice of taking a broken item and sealing or mending the cracks with golden repair. Candice uses this as an analogy in everyone’s life as she feels that our struggles or challenges are what make us more beautiful. We are all imperfect and she whole-heartedly hopes we all can see the goodness in our flaws and celebrate them in ourselves – and in others.
There are so many fascinating components to both Candice and her new book – particularly the deep dive into her heritage’s practices and philosophies – and I can’t wait to read it in its entirety. Be sure to pick up your copy, too and let me know what you think!
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Question Highlights:
- Can you tell me what Kintsugi means, where it came from and where it came up throughout your journey?
- Do you think it was important for you to go through your rough times?
- What means the most in the world to you right now?
- What are some of the most exciting things you’ve learned in your research?
- What do you think were the core Japanese practices that shaped you?
- What’s something wise you’ve heard lately?
- What is resonating for people in your book?
- How do you incorporate mindfulness into the food you make?
- What are you most excited about right now?
In This Episode We Talk about:
- What Kintsugi means and how Candice came to write her new book, Kintsugi Wellness
- The importance of connection and sharing our stories and pasts
- What Candice’s Japanese heritage means to her
- Wabi Sabi and what it means
- Letting go of expectations
- Accepting your imperfections and seeing the beauty in them
- Being unapologetically who you are
- Resilience
- Learning to let go
- And much more…
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Candice Kumai is known as “the golden girl of the wellness world” (Elle Magazine) and one of the “top 20 new role models” (Arianna Huffington). She is a classically trained chef, wellness writer, and author of five books. She contributes to lifestyle outlets such as Cosmopolitan, Yoga Journal, Elle, Shape, Bob Appétit, Byrdie, Girlboss, and Well + Good (where she also sits on their Wellness Council). Candice is a former judge on Iron Chef America and Beat Bobby Flay, she is a regular contributor on Dr. Oz. and E! News.
Resources:
IG: @candicekumai
Twitter: @candicekumai
Kintsugi Wellness by Candice Kumai
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
224: Why Contradicting Yourself Is Good For Your Growth
Apr 05, 2018
Today I’m talking about being a living, breathing, walking paradox. As we all grow and evolve, there’s likely been at least a handful of times where you’ve felt this way. You’ve thought you were on the right path, but suddenly something just doesn’t feel right to you. It’s like your favorite jacket. You wear it all the time, but suddenly you just don’t like it anymore. You need a change so you try a new jacket on for size.
“If you’re growing and evolving, change is a part of you.”
When resistance like this rears up, you have a choice – either keep resisting and take zero action for it, or lean in to discover what part of your authentic truth comes out. It is so freeing!
During this episode, I read a short excerpt from A Tribe Called Bliss, about my own paradoxical truths that I’ve discovered and allowed to free me. We are all multi-faceted people. We don’t need to be ONE thing. One of my paradox examples is being humble yet powerful and confident.
It feels super awkward at first and trust me, it took (and still takes) a lot of work to let these contradictions show though. But you’re only stifling your true authentic self. Share your opinions and in turn share your value with others.
What’s a paradox in your life that you can step into, own and celebrate? Even the smallest things count as big ones.
“Contradict your way to clarity.”
You will feel the most you you’ve ever felt and invite more amazing people into your life who are doing the same.
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In This Episode We Talk about:
- Why you should lean into resistance
- Being a walking paradox
- Lori’s paradoxical truths that have personally freed her
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
223: How Being YOU Attracts ABUNDANCE with Chris Lee
Apr 02, 2018
I’m so thankful that I stumbled across life coach, Chris Lee, on Lewis Howes’ podcast awhile back and that I since have had the honor of talking to him in person and now on Earn Your Happy! With over 27 years of experience in the arena of mindfulness and emotional intelligence, I had a feeling our conversation would be epic – and I know you won’t be disappointed.
With a childhood spent in Puerto Rico as a Jewish American, Chris’ life was not picture perfect. He was bullied and made fun of for his religion but his strong mother helped him to realize that he was able to look beyond the current situation and see how he could support his own life and make the situation better. He thought that if he could make the best out of this situation, that he could also help teach other people to do the same.
What I love about Chris’ work is that he only teaches the tools that he has experience with (you can find those 10 principles in his book noted in Resources). Furthermore, he is admittedly still a work in progress and still uses these tools to keep him living his best, most fulfilling and authentic life. I know you’re going to identify so much with Chris and the stories he’s shared. And it’s my hope that it will help you step into your own super-star authentic self as well.
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Question Highlights:
- Would you share what you’re doing now and what was the turning point that got you started?
- What were some of the things that brought you to what you’re doing now?
- What was the first level for you of opening up?
- What was the first thing you needed to move through and how did you see how the tools expanded into other areas?
- How do you move through issues of self-worth?
- How did you find your authentic sentence/self and how does someone else find theirs?
- Where do you borrow faith from, where does it come from and how do you get enough faith and courage to take the first big step and leap?
- How do you stay connected to your why?
- What’s making you feel the most abundant right now?
- What does fun feel like to you? And why is fun productive in your life?
- How do you tap into compassion without getting completely sucked in or drained?
In This Episode We Talk about:
- Chris’ childhood as a Jewish American in Puerto Rico
- The duality of light and dark within all of us
- Shifting mindset, focus and energy to attract more good
- Shifting actions to shift results
- Developing authentic affirmations
- Determining your why and staying connected to it
- The importance of having a group of supportive, like-minded friends
- How Chris creates and uses his vision board
- How Chris starts every day with meditation/prayers of gratitude
- Interpreting things in a way that empowers
- How Chris plans to bring his wisdom to people’s homes
- And much more…
Quotes:
“I don’t need to make it happen, I can attract it to happen.”
“The power within has the power to really move things in a way you never thought possible.”
“When I honor my purpose, I’m happier.”
“Create a bulletproof belief about yourself based on who you authentically are.”
“The why is the fuel.”
“True freedom is the ability to interpret.”
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Chris Lee is a transformational facilitator, coach, and TV personality. For 27 years, Lee has traveled the world teaching and empowering people, including world business leaders and Hollywood celebrities, to live an extraordinary life.
Resources:
FB: facebook.com/chrisleemotivador.lee
IG: @chrismotivador
Transform Your Life: 10 Principles of Abundance and Prosperity http://a.co/gBzcAAK
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
222: UPGRADE Your MELTDOWNS
Mar 29, 2018
Yes, you read this episode’s title correctly – I’m talking about meltdowns today. I’m owning the fact that I’ve had a few more than normal lately and I want you to know that you’re entitled to have them, too.
“Meltdowns are healthy – don’t resist them.”
Right now, as you’ve heard, I’ve got a lot of amazing things happening, but all of these things are pushing me right to the edge. It’s a lot like feeling like a pressure cooker. The stress builds and builds and I feel like I’m going to burst! And… sometimes I do and that’s OK!
As a matter of fact, after my magical Bliss Project event both my husband and I had meltdowns at the end of our short two-day recharge. After we had them though, we felt better. And it’s because we allowed ourselves to move through our emotions!
Here’s where the upgrade comes in… You can have a downward spiral, but find the good in it! Don’t let it get out of control to the point where all you’re looking for is the bad. Have the meltdown, but find some good in it by making sure to have a solution-based conversation after – either with a friend, family member or co-worker.
I’m not going to lie. Different seasons of your life are going to require EVERYTHING you’ve got and it’s going to feel like it’s never-ending. You’ll likely want to throw the towel in and fly to a remote island. But it won’t always be this way. I promise if you keep going, you will make it to the other side.
So, what will make you feel better or more in control in the present moment? Whatever it is, do that. Just make sure that you’re getting super intentional by creating the time and space to recharge. And of course, having that full-out ugly cry will certainly help every now and then, too!
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In This Episode We Talk about:
- Why you’re entitled to have meltdowns
- Why meltdowns are healthy
- Getting intentional with your time and space
Resources:
A Tribe Called Bliss by Lori Harder
Now available for order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
221: What No One Ever Shares About Becoming Successful with Chris and Lori Harder
Mar 26, 2018
Yay! I am so excited for today's episode because we have my husband back on the podcast!
To learn more about our newest ALIGNED program, visit BecomeAligned.com Enrollment CLOSES Wednesday!
220: The Key to Unlocking Your BLISS!
Mar 22, 2018
Today I talk about being authentic as it’s one of the most important things you can follow throughout your lives. But for a lot of us, we find ourselves struggling to attract and connect with the people who we want to connect with. Personally, I discovered later on that it was because I wasn’t showing up fully as myself.
I didn’t want others to see that I was anything but “fine” because I didn’t want to be a burden. Instead, to receive much-needed validation, I constantly put myself in the role of fixer and peacekeeper. So in order to start showing my true self, I had to get vulnerable and share more of myself to others (something I still have to make an effort to do).
“If we don’t risk vulnerability and rejection, we will never actually have authentic connection.”
It won’t always go well, but when you take the risk, you leave yourself open to attract a tribe of people who will act as a safety net for you when you do face your fears. In my book, A Tribe Called Bliss, Be Authentic is one of 7 sacred agreements to creating relationships (I read an excerpt from the book during this episode).
Becoming authentic is actually following your joy and what lights you up. When we’re not following that it often has to do with the relationships we’re in. And sometimes we have to weed out the inauthentic relationships that are keeping us tied to the version of ourselves that we think we should show up as.
“You can’t be seen if you’re not showing up fully you.”
It’s time to get vulnerable and take risks and peel back all the layers of the real you. By doing this you’re able to attract your own tribe and attract all the people you’re meant to attract. Put simply:
“Stop trying to fit in and start trying to be more YOU.”
Imagine the incredibly powerful shift and movement we can all make with we join forces for good that cannot be stopped. I’m so excited to get this shift started on May 8!
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In This Episode We Talk about:
- What it means to be authentic
- Discovering and weeding out inauthenticity in your life
- Attracting who you are meant to attract
- How Lori’s A Tribe Called Bliss book works
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
219: Get in Flow by Stepping into Fear with Lindsay Sukornyk
Mar 19, 2018
I’m so thrilled to have my friend and fellow master-minder, Lindsay Sukornyk, back on the show! Not only is she a great coach, yoga instructor and mom, but she’s also one of the best conversationalists I know. When we talk there is never a bad conversation.
In this episode, we talk about stepping into fear and reframing it as an opportunity for growth and aliveness. Lindsay and I also discuss the impact nature has when it comes to helping you get into more of a flow state (her Alive + Awake retreats are perfect for this). Regardless, it’s about listening to the “whispers” that nudge you in the direction you’re meant to go. And generally those are the things that resonate with you and make you feel good. Don’t know about you, but I am all for more of that in my life!
I guarantee you’ll feel a little lighter after listening to the words of my unicorn friend and eager to elevate your life to the next level (perhaps in Costa Rica?).
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Question Highlights:
- How did you decide to move to Costa Rica and start doing retreats and other things?
- What makes you this insane warrior going straight for the fear and straight for the opposite of what’s logical?
- How do you allow yourself to lean in, have faith and get into the flow state at any time?
- Why are we so resistant to be ourselves?
- What is most exciting for you right now?
In This Episode We Talk about:
- How Lindsay left her elite career because she was unsatisfied and wanted to tap into her highest potential
- Yoga, mindfulness and spirituality
- Working remotely and how to make it work
- How Lindsay changed her perspective on fear and reframed it as an opportunity for growth and aliveness
- Triggering flow states by stepping into fear
- The effect nature has on transformation in all forms
- How Lindsay’s Alive + Awake retreats help others step into their highest potential
- Lindsay’s book-writing journey so far
- And much more…
Quotes:
“Listen to the whispers.”
“This way to the good stuff.”
“This whole journey for us has been one of leaping into the unknown and making it up as we go and then ultimately listening to the whispers of our souls, but also taking the actions required.”
“When we play and have fun, everything can go way faster and far more smoothly – especially when it comes to transformation.”
“Surrender to the magic that’s available when we let go of our plans and expectations.”
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Lindsay is a unicorn trainer, transformational leadership expert, master coach, writer, wanderluster, and mama of four amazing kids. She is living the dream with her family in Costa Rica, France and Canada, where she guides elite leaders from around the world through transformational activation experiences in the surf town where she lives. She is completing her first novel and screenplay, “Path of the Unicorn.” A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is a certified professional co-active coach (CPCC) with CTI and a RYT 500 certified yoga teacher. Lindsay has a B. Comm from Queen’s University, where she majored in strategy and organizational behavior. She began her career at A.T. Kearney, a top-tier global management consulting firm. In the elite transformational leadership coaching space for over 15 years, Lindsay has spoken to and coached founders and influencers at global events such as Afest, the Bliss Project, and leading organizations, including Accenture, and A.T. Kearney, Starbucks, Deloitte, P&G, Blackberry and Revlon. She has been cited as an expert media such as The Globe and Mail, The National Post and Canadian Business Magazine.
Resources:
FB: facebook.com/lsukornyk
IG: @lindsaysukornyk
Next Founders and Influencers Retreat is Nov. 10-17 in Costa Rica
Previous Earn Your Happy episode with Lindsay
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Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
218: LESS Preparation, MORE Faith
Mar 15, 2018
With so many projects happening right now, I’ve had to tap into a different part of myself – a part that requires me to lean into my faith and imperfection. You see for a long time I had a story around the amount of time I needed to create. What I’m finding now is that it was just that – a story.
In the past few months, I’ve learned to create (talks, programs etc.) in a much shorter amount of time. And scheduling wise, because I didn’t have a choice, I practiced massive amounts of faith to get it all done!
“Everything can be done in the amount of time that you have.”
The truth is that we use the amount of time we have – no matter how long that time period is. For example, I took the full 30 days to write my TedTalk – and tweaked right up until the end. I wanted my message to be perfect. But what I’ve found is that my audience doesn’t want to see perfection all the time. And just because I have the time, doesn’t mean I should use it all.
“When you over-prepare, over-perfect and over-tweak, you’re not leaving space for faith or trust.”
Where in your life are you over-perfecting or over-prepping? Now, don’t get me wrong, you should prepare, but you must leave space for your divine message to come through. Try tapping into what your audience wants to hear. Chances are if you have the fears, they do too. How can you use your experiences to help them overcome them? When you authentically share like this you are inviting yourself and others to up-level and live out your purpose.
After all, it isn’t about you – it’s about your audience and the message that you were meant to share. There is so much power in your imperfections – so let them shine through and have faith that others will relate to them as well.
“Focus on less perfection and prepping in order for your message to come through.”
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In This Episode We Talk about:
- Upleveling and learning to create in a shorter amount of time
- Why procrastination can be a gift
- The power of imperfection and authenticity to change lives
Resources:
Aligned Course
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
217: Tap In To Your Creative Flow with Hila Plitmann
Mar 12, 2018
Today’s guest, Hila Plitmann, is like me, a regular at SoulCycle. It’s no surprise that I noticed her energy right away as she was always smiling, singing or dancing. But when I heard her angelic voice, it stopped me in my tracks and I knew I had to meet her.
Hila connected with music at a very young age, landed her first opera role at age 14 and attended Julliard School of Music. Now a singer and actor, Hila is just as passionate about music now as she was years ago. And once you hear her sing (and our conversation), you’ll see the intention and light behind her.
I always love hearing about all of the various creative processes out there and I hope you’ll also enjoy hearing how Hila taps into the feelings of her body with each new project or song.
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Question Highlights:
- What was it for you when you were younger that made you know that you had to follow this dream of singing, and what were the consequences if you didn’t experience or follow it?
- What would you say to someone who maybe doesn’t know how that creative expression can come about? How do you nurture that?
- When you go into creation mode, what are you thinking when you want to put something out in the world?
- Did you recognize your dream and create it? What happened after?
- What do you do now when you have a lot of extra creative energy?
- What new things are going on for you right now?
In This Episode We Talk about:
- How Hila and I connected at SoulCycle
- Not taking pain too seriously, but rather embracing it and inviting it in
- Walking and writing to process feelings
- Releasing self-judgment and criticism
- Tapping into the feelings of your body to create
- Hila’s non-structured structured life
- And so much more…
Quotes:
“It’s a state of timelessness when music and stories are in my life.”
“Relish and let yourself be in this amazing experience of life.”
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A Grammy Award-Winning Singer, Songwriter and Actress, Hila Plitmann is a glittering jewel on the international music scene, known worldwide for her astonishing musicianship, light and beautiful voice and the ability to perform challenging new work. She has worked with many leading conductors, performing with the likes of the Los Angeles Philharmonic, the New York Philharmonic and the London Symphony Orchestra.
Resources:
YouTube: https://www.youtube.com/channel/UCbO2w3Bb09vJ5phl_YZeThg
FB: facebook.com/hila.plitmann.1
IG: @hilaplitmann
http://www.Hilaplitmann.com
Faith:
https://www.youtube.com/watch?v=SjifzAioUfI
Good Night Moon:
https://www.youtube.com/watch?v=yy8Amut53qw
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
216: What Elevating Really Feels Like
Mar 08, 2018
I’m just getting back from my Bliss Project event weekend and honestly still recharging and processing all the magical things that happened. One of the topics we discussed at length was what happens before and after breakthroughs or graduating to the next level.
In my experience as well as other Bliss beauties, I’ve found that when we’re on the verge of the next level of our lives, things start to go wrong. We doubt if we even have what it takes, things feel like they’re falling apart etc., and we want to give up. But if we stick to it and keep pushing through with full-time faith we’re rewarded.
“Full-time faith will always bring us to a higher elevation of life.”
Personally, before each new level I’ve discovered that either something from the past comes back to haunt me or my faith is tested by multiple things going the exact opposite way of what I’d planned.
We all have “rocket ship” or “coast” moments – we’re either full throttle and feeling a little unsure and sick or breaking through to enjoy the coast that comes after.
I would love to tell you that you could go on coast mode your whole life, and things will be easy all the time, but I can’t. Again this is where full-time faith comes in. We must believe that everything, even the bad stuff, is happening for us and helping us get to that next level as soon as possible.
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In This Episode You Will Learn:
- What it means to uplevel and what it feels like
- Why challenges tend to come up right before a breakthrough
- Why we don’t get to choose when we have faith
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
215: Take Your Relationships to the Next Level with Melissa Ambrosini
Mar 05, 2018
I’m so honored to have author and fellow podcaster, Melissa Ambrosini, back on Earn Your Happy! A lot has changed since we last chatted and I was so happy to catch up and dish about her new book, Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex.
Melissa believes that all of us are meant to have deep and fulfilling relationships with deep love however, often we’re unable to achieve them because we lack unconditional self-love for ourselves. Tune in to hear how you too can unlock your heart, be vulnerable and authentic – all while staying in your truth and within the healthy boundaries you set.
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Question Highlights:
- What have you been up to since our last podcast?
- Did this book (Open Wide) come from not having fulfilling relationships?
- What happens when one partner is completely open and the other isn’t aware, but you want to share it with your partner?
- What are some things you can tell people after they get a vulnerability hangover?
- Do you have anything in your life now that feels like it needs completion?
- Do you have any favorite relationship lessons – one good, one bad?
- How do you discuss boundaries with people?
- What is something you want to let go of?
- What is something you really want people to know about the book?
In This Episode We Talk about:
- Melissa’s new book, Wide Open
- Mastering your relationships
- Unlocking your heart, being vulnerable and authentic
- How looking at the relationships that trigger may help you grow
- How vulnerability connects us
- Speaking your truth
- The relationships that Melissa is working on
- Practicing crystal clear communication
- Why you should ditch the words perfect and perfection
- Creating and getting clear on healthy boundaries in all areas of life
- Why we must love and accept ourselves to rock our relationships
- And so much more…
Quotes:
“I’m not here for surface-level interactions.”
“When you meet your soulmate there is nowhere to hide.”
“Where there is discomfort, there is always growth on the other side.”
“Relationships require love, energy and attention.”
“Everything we tell ourselves is a story.”
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker and self-love teacher.
In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centered life one that’s wildly wealthy, fabulously healthy and bursting with love.
Resources:
Previous Earn Your Happy Episode with Melissa
Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex
http://melissaambrosini.com/openwide
IG: @melissaambrosini
FB: facebook.com/MelissaAmbrosiniTribe
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
214: Everything You Want Is on the Other Side of Fear
Mar 01, 2018
This past weekend, I spoke in front of 10,000 people at Grant Cardone’s 10X Growth Conference. And while it was one of the most amazing speaking experiences of my life, it came with a ton of doubt, lack of clarity and more nerves than I’d ever experienced.
During the weeks leading up to this event and planning my talk, I struggled to find clarity. I panicked. With several big things happening this past month, I was stuck in my own head and nothing else could come through.
“Being busy can be the biggest curse when you’re trying to be creative.”
At this point, doubt crept in and I began to wonder how the hell I even received this opportunity. I knew I was meant to be there and share a message, but I questioned if they had the right Lori Harder. So, I did what I knew I needed to do.
I reached out to my Earth angels and asked for their support and confirmation that yes, I could do this, and yes, I was meant to do this. It helped so much. My talk fell into place and it was off to Las Vegas for the conference.
However, the day before the event I felt waves of sheer terror. Dizzy at times and feeling like I was going to pass out, I told my husband, “I’m going down.” He quickly helped me reframe with questions such as, “What are you excited about? What are you grateful for?” It helped a little, but I still felt shaken. That is until I stepped onto the stage and saw all of the people. I was instantly grounded and realized that,
“No vision is given to us if it’s not for us. We must have faith in that.”
When I pictured all of my tribe who supported me, my faith kicked in and I felt calm. I felt a part of me I’d never felt. It was one of the most incredible talks.
So, the moral of the story? Have faith. Take risks – even when it scares the crap out of you.
“Stop thinking that a mediocre life is going to make you happy.”
Everything you want is on the other side of fear. It doesn’t always feel good, but it’s not supposed to. Lean into that uncertainty and know that for all the lows we experience, we often experience an abundance of highs.
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In This Episode You Will Learn:
- How Lori overcame her anxiety around speaking in front of 10,000 people
- Why we need full-time faith
- Why we need to lean into uncertainty
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at http://loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
213: How to Help Move Energy Through You So You Can Keep Growing with Scott Stabile
Feb 26, 2018
I’ve been a big fan and follower of today’s guest and author Scott Stabile, for a while now. After losing his parents tragically at the age of 14, he felt that he had dealt with the loss in the years after – he did well in school, had a lot of friends, but he kept his parents’ death a secret to all those who didn’t know.
It wasn’t until he was in his 20s that Scott jumped into personal development and realized that he never really faced his loss or dealt with the wide range of emotions that were involved. He had built a wall around himself to keep out the dark, but because we can’t be selective about what we let in, he blocked out so much of the light, too.
Today, since learning to move through his emotions/energy, Scott has made it his mission to use love as his guiding force in life and serve the world with the power of love and positivity. On every level, he strives to operate from the energy of love, kindness and compassion. Can you imagine if the entire world did this? Scott believes we must focus on showing up in our own truth and then aligning ourselves in love.
I cannot thank Scott enough for being so open and honest and willing to share so much of his heart with us today. It has definitely further engrained in me to originate everything I do in love to obtain the best outcome. And if you love this, you’ll really want to check out his book, “Big Love.”
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Question Highlights:
- Where did your story start?
- What did it look like when your wall was up? What was the turning point?
- What did the space look like when you had to go back and heal, forgive and let go of the shame?
- Is there something else you do to help move your energy/emotions through?
- What was the moment that helped you see what you needed to let go?
- How do we show up with an “open” intention?
- What is something you do when neediness (or another emotion) comes up again?
- Why did you write “Big Love?”
In This Episode We Talk about:
- Scott’s tragic loss of his parents at age 14 and how it affected him
- Getting honest with your feelings and sitting in the uncomfortable
- The energy and discovery that comes with writing
- The power of conversations to help move energy/emotions through
- The importance of self-care
- How breathing in a conscious way can unlock pockets of darkness
- Showing up in your truth and having an awareness of how you’re showing up in the world
- The power of intention, acceptance and flexibility
- Self-love – becoming aware of it and making it a practice
- Why all emotions are important
- The beauty in sharing our hardships, struggles and idiosyncrasies with others
- And so much more…
Quotes:
“Love is the guiding force in my life.”
“Unless we’re honest about what we’re experiencing in the world and unless we’re willing to sit in the uncomfortable feelings and feel, there is no potential for healing.”
“When you’re ready to grow and heal, and you’re really open to looking at yourself and your experience honestly, life is going to provide ample opportunity for you to do so.”
“When I’m taking care of myself, I feel more taken care of by the world.”
“When we’re willing to take responsibility for how we’re showing up in the world, the possibilities for growth are endless.”
“We can be clear on our intentions, but that doesn’t always mean that we’re going to get what we want. And it certainly doesn’t mean that we’re going to get what we want in the way we want to receive it.”
“Wherever we’re putting our energy toward avoiding feeling, we’re giving all of our energy toward that feeling.”
“What does love invite me to do in this moment?”
“Go within. Go to love. Love is the key to joy.”
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Scott Stabile is the author of Big Love. His inspirational posts and videos have attracted a huge and devoted social media following, including over 350K Facebook fans and counting. A regular contributor to the Huffington Post, he lives in Michigan and conducts personal empowerment workshops around the world. Visit him online at http://www.scottstabile.com.
Resources:
Big Love: The Power of Living with a Wide-Open Heart by Scott Stabile
http://a.co/ijJHrdw
IG: @scottstabile
FB: facebook.com/ScottFrankStabile
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Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
212: How to BUILD A TRIBE that Takes You to the Next Level
Feb 22, 2018
Now that my book is available for pre-order, I am over the moon excited to talk a bit more about it and the journey it’s taken me on so far. First of all, I’ve always felt there was a book inside me waiting to be shared with the world, I just didn’t know when and I certainly didn’t know how it would happen.
It may come as shock to some that I’ve been working on this book for nearly four years now, but after many rejections, the publishing company that I wished for accepted my proposal and offered me the exact amount I had envisioned. The rejections were hard, but I only needed one yes, and I had faith that it would come.
“When we continue to choose faith, it’s going to show up in a completely different way thank you expect.”
But once my book proposal was accepted and we talked timelines, I did the unthinkable. I scrapped everything I’d written and started over. I knew so much more than what I initially wrote about and knew that this book was going to be a launch pad for a bigger movement. The book title, A Tribe Called Bliss, hit me like a lightning bolt on a plane ride home from a getaway with my husband. I knew, without a doubt, the message my book was meant to tell.
So here it is: we are not meant to do this all alone. We need to surround ourselves with a tribe that up-levels our lives, but also supports us and holds us accountable to our goals. But after many years of unknowingly searching for this tribe, I know it’s not an easy task. And that’s where this book comes in. I walk you through how to build your own tribe, step by step, and provide you with scripts and talking points to help you and your tribe reach your highest potential. There will be bumps along the way, but I’ve also included tips to help you remedy them.
It is my hope that you all grab a copy of this book and invite others to join you. I can only imagine the energy that will be pulsing through the universe when women do this together. I know firsthand that I would be lost without the support and encouragement I have in mine.
“It takes a tribe to build a tribe.”
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In This Episode You Will Learn:
- About Lori’s book-writing journey and how A Tribe Called Bliss came to be
- How A Tribe Called Bliss helps you build a tribe that up-levels your life
- What the Seven Sacred Agreement are
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at http://loriharder.com/amazon
Be sure to screenshot your pre-order and tag me along with three other tribe members who you want to join you for the chance to win a copy of the book (galley copy that’s not fully edited). I will announce the winner on InstaStories.
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
211: Why You're Supposed to LIVE Your DREAM LIFE with Sheri Salata
Feb 19, 2018
You know how you meet someone and you instantly feel a soul connection? That’s exactly what it felt like when I heard today’s guest, Sheri Salata, speak at an AWE (Amazing Women Entrepreneurs) event about a year ago. I loved her energy and identified with her when she began speaking, and I then had the honor of meeting her briefly. Needless to say, I’d been dying to interview her ever since and was thrilled when were finally able to sit down and chat – in person!
Sheri is funny, successful and soulful – a powerful trifecta if I ever heard of one. With a 21-year career with The Oprah Winfrey Show, she admittedly had the dreamy career, but she realized she didn’t have the dreamy life. And she came to discover that it was because she forgot how to dream and use happiness (not misery) as her compass.
As Sheri and her friend’s podcast, “This is Fifty,” suggests, it’s never too late to change your story, find happiness and follow your dreams – no matter what your age is.
This was one of the fastest hours of my life and I know this episode will fly for you too. It’s my hope that you soak in every moment of Sheri’s dreamy goodness and put on your magical glasses to see the miracles that surround us all.
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Question Highlights:
- What did it feel like when you knew there was something else?
- How did you start to calibrate your “compass?”
- What do you tell women who think it’s too late or that their dreams have passed?
- What is a story you feel you’re working through right now?
- What is on your “to-be” list?
- How do you get your “being space” rolling?
- Where are you getting joy from during your 90-day cleanse?
- What are you most excited about?
- What are you a beginner at right now?
- When you spot something (a miracle), do you call it out or celebrate it?
In This Episode We Talk about:
- What Sheri knows right now
- Why happiness is the right compass (not misery)
- Dreaming as a muscle and a valuable activity
- Changing your story to make your dreams come true
- What achievement means to Sheri now
- The importance of having ONE integrated life
- Why Sheri seeks happiness, joy, love and peace in everything
- What it means to be in the “being space” of manifesting
- Being in integrity with yourself and making tweaks as you go
- Clarity and what it means to Sheri
- Why it’s important to lean into self-care rituals and the energy that’s going to help you manifest your dreams
- Sheri and her friend’ Nancy’s This is Fifty podcast
- And so much more…
Quotes:
“I’m a champion resetter and reframer.”
“Happiness is the right compass.”
“Stories make our dreams come true.”
“Reimagine what’s possible and reignite that flame.”
“I work on my ‘to-be’ list, not my to-do list.”
“You can have the greatest boss in the world, but you’re still getting bossed.”
“I only want to be on the joy road.”
“Be a ‘BE-er” of transformation, not a talker about it.”
“Dreams put you in a state of potential and possibility while appreciating where you’re at right now.”
“There’s no more important story than the story you’re telling yourself about yourself.”
“Don’t lose hope in your own possibilities.”
“Stir the hope soup.”
“Hope is the beginning of the trail.”
“You’re supposed to live the life of your dreams.”
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Sheri Salata is cohost of the popular podcast series “This is Fifty with Sheri and Nancy” where she and her soulmate friend of 27 years, Nancy Hala, are recreating the middle of life as they set out to make the rest of their dreams come true. Sheri and Nancy are also co-founders of STORY, a media company producing print, digital and live event content, and Orange Dragon Productions developing TV and film content.
Sheri’s current venture is the evolution from her 21-year career with Oprah Winfrey. Her action-packed days as Executive Producer on The Oprah Winfrey Show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network.
Sheri has been named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and the 2017 Feminist Press Power Award winners. Sheri is a University of Iowa alum and mama to her English bulldogs, Bella and Kissy. She lives in Los Angeles.
Resources:
This is Fifty with Sheri and Nancy Podcast
https://itunes.apple.com/us/podcast/this-is-fifty-with-sheri-and-nancy/id1271868787?mt=2
IG: @sherisalata
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
210: How to Navigate the Puzzle Pieces of LIFE
Feb 15, 2018
In a recent Instagram post, I shared how life was a lot like buying something from IKEA. You ask for something and you receive it, but it’s nothing like you expected. It comes in pieces, there are no directions and oh, your dog ate the instructions. So now you have to figure out how to make something out of this mess. It’s time to get resourceful.
Life is much the same. Every day you’re thrown a new obstacle – whether it’s relationships, love or business – that you must navigate through. You build the skills as you go – and more than likely crash and burn a couple of times – but you learn what works and what doesn’t. These challenges aren’t obstacles, they’re lessons and it’s our job to figure out what they are.
I’m right in the middle of a huge “IKEA delivery.” So many pieces, with zero direction and I don’t know which end is up. Can you relate? I’ve once again had to allow myself to be a beginner and create a new process as I go. It’s rocky, but I’ve learned that I can let myself to kick, scream and cry so long as I’m putting in the time and work. There’s a TON of lessons being learned and I know I will use them moving forward.
“Obstacles are here to serve me, not break me down.”
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In This Episode You Will Learn:
- Why we must choose adversity before it chooses us
- How life delivers you exactly what you’re asking for
- Why we need to find the lessons among the obstacles
Resources:
A Tribe Called Bliss by Lori Harder --> Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
209: How Radical Truth Telling Solves Everything with Lauren Zander
Feb 12, 2018
Oh my goodness, today’s episode with life coach and author, Lauren Zander, rocked my world! I had so many self-realizations during our conversation, I had to remind myself that it wasn’t a coaching session for me!
With a degree in environmental studies, Lauren took a job in the field right after college. But as time went on she realized that while she loved the cause, she was unhappy with the actual work. From there, she pivoted into the only self-help company she knew of and worked there for seven years until she ran out “screaming” and started her own personal coaching business.
Fast-forward to today and Lauren’s coaching company, The Handel Group, runs four different divisions dedicated to helping individuals and businesses alike create cultures that promote happiness and allow everyone to excel. Almost nothing is off limits when her and her teams deep-dive into their clients’ worlds to figure out what the problems are and what needs to change or be fixed.
I have a feeling that you’re going to run out and grab Lauren’s book or her coaching programs because I know it made me want to! She promotes the truth and she speaks nothing but – and it’s just so refreshing. Enjoy!
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Question Highlights:
- Where do shifts begin for people?
- How do you get a smaller culture not to be afraid to share how they feel?
- What’s something we can do to shift into a powerful mindset?
- What are some of your favorite ways to connect people?
- What are you most excited about with your book, Maybe It’s You?
- Have you been in front of an issue that you felt was so big you didn’t want to begin?
- How do we know when it’s time for a person to not be in our lives?
- What recharges you?
- Is there anything in your life that feels like it needs completion?
- Is there something you need to release and care less about in order to care more about where you’re going?
- What inspires you?
- Do you have favorite books?
In This Episode We Talk about:
- Lauren’s transition from environmental studies to self-help and coaching
- The many different modalities of Lauren’s company, the Handel Group
- How to help people feel more comfortable in smaller groups
- When leaders don’t lead
- How everyone has the ability to change a culture and be a leader
- Lauren’s book, “Maybe It’s You”
- How people ignore their self-dialogue and how it affects them
- Why telling the truth is the easiest and best thing to do
- The things you tolerate in people and what keeps them around in your life
- The promises Lauren keeps with her co-workers
- And so much more…
Quotes:
“Self-discovery is actually the way to make a lot more money and be happy.”
“Anyone can change a culture.”
“Anyone can wake up and decide to be a leader.”
“Truth-telling is not that complicated.”
“Stop thinking you need to lie.”
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Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.
Resources:
Inner.U Group Life Coaching Program
Find her book at:
https://www.maybeitsyou.com/
Books mentioned by Lauren:
Think and Grow Rich by Napolean Hill
http://a.co/8d4EYPk
The Power of Awareness by Neville Goddard http://a.co/3HVTqyg
Feeling Is the Secret by Neville Goddard http://a.co/gPvw4Mc
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
208: The Real Life Cycle - FEEL, REFRAME, REPEAT
Feb 08, 2018
Last week, I had the privilege of traveling to Guatemala as part of Pencils of Promise, an organization that’s committed to building sustainable schools. And wow, what a life-shifting and world-changing trip. I thought I was already rooted in gratitude, but this trip really grounded me and made me even more grateful for everything.
Pure transparency, this trip didn’t come at an ideal time with my crazy schedule. But it actually turned out to be THE perfect time for me to get a major (and much-needed) perspective shift and reframe.
Upon returning, I found myself grateful for the sidewalk, clean water, my bed, but especially my cup of coffee – you name it! In the village where we stayed, they literally grow their own coffee beans, pick them, roast them and then brew their cup. This particular village has only had electricity for five years and most have homes with dirt floors. How often do we all tend to take these things for granted? Some of the things we worry about are so small when you look at other parts of the world. My advice:
“Choose what you’re going to hold tight near and dear to your heart. And choose what you’re going to let go of.”
There is so much that doesn’t matter. Choose to focus on the people you love and get more love out into the world. Focus on giving back, spreading your message and doing what you love so you can make YOUR impact on the world.
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In This Episode You Will Learn:
- Why it’s so powerful to find beauty in the simple things
- Why we must share our message with love
- How perspective and gratitude change everything
Resources:
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ to catch the first look at my book cover and hear which cities I’m planning to visit during my book tour!
Pencils of Promise https://pencilsofpromise.org/
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
207: Move into an Abundant Mindset for Maximum Growth with Dynamic Duo Eric & Chris Martinez
Feb 05, 2018
I’m so happy to have fitness experts and coaches, Chris and Eric Martinez (Dynamic Duo), on the show today! After dealing with the tragic loss of their father at the young age of 17, both were left with a lot of anger when dealing with that pain. After some missteps along the way (we all have them), they made the decision to stop stewing in their pain and pursue their passion. After stumbling on and becoming inspired by a magazine article, they took action to get coached and followed up by earning their certifications and creating Dynamic Duo Training.
Now they’re teaching all their clients how to make massive shifts in their mindsets to promote growth and abundance while working on the physical as well. I had so much fun talking with the identical twins and trading stories and lessons from all of our journeys. I have a feeling you’ll be able to take away some valuable knowledge nuggets, too. Enjoy!
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Question Highlights:
- What is an attitude that you guys bring to everything you do that you found has served you?
- Where do you guys go to get into an abundant mindset around your business when you’re creating?
- If you had a billboard and it was the only thing that you could share with people, what would it say?
- How do you balance high standards in all areas of your life?
- Which of the 4 Pillars of Life, do you struggle with the most?
- Is your clientele mostly men or women? And is there an overarching theme among them?
- What is the best advice you’ve ever gotten?
- What is your morning routine?
- Do you have boundaries around social media?
- What are things you do to disconnect?
- What is something you wish more people knew about you or asked you about?
In This Episode We Talk about:
- Shifting your mindset to one of abundance
- Leveling up and getting better
- The importance of humility and having a growth mindset
- KLT (Know, Like and Trust)
- The life-shifting events that drove Eric and Chris to begin Dynamic Duo
- Finding balance between the extremes
- The 4 Pillars of Life (Health, Wealth, Love and Happiness)
- Learning to teach what you’ve learned to others
- The power in morning and nightly wind-down routines
- Mental de-loading
- Their book, “The New Era of Fitness”
- And so much more…
Quotes:
“Be a giver not a taker.”
“Stop chasing being physically fit. Work on being more mentally, emotionally and spiritually fit.”
“Chase the six-pack in your brain.”
“Choose faith over fear.”
“In the absence of clarity take action.”
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Chris and Eric Martinez, also known as the “Dynamic Duo,” operate a world class online Training, Nutrition, and Lifestyle Consulting Business by the name of “Dynamic Duo Training.” Chris and Eric are also business coaches that help fitness enthusiasts grow their online businesses.
Chris and Eric have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices.
They practice what they preach on a daily basis and that’s to live a dynamic lifestyle, which in their eyes means to keep evolving in life, training, and nutrition, and to never live a static and complacent lifestyle. Be excited every morning and reach for the stars, you deserve it!
Resources:
The New Era of Fitness by Chris and Eric Martinez
Facebook: https://www.facebook.com/dynamicduotraining/
Instagram: https://www.instagram.com/dynamicduotraining/
Youtube: https://www.youtube.com/user/Dynamicduotraining
Twitter: https://twitter.com/Dynamicduotrain
LinkedIn: https://www.linkedin.com/in/eric-and-chris-martinez-74956124/
Podcast: https://itunes.apple.com/us/podcast/dynamicduotrainings-podcast/id1118271108
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
206: THREE Questions That Can SHIFT Your Life!
Feb 01, 2018
As I’ve shared in recent episodes, my plate is currently full – the fullest it’s ever been with the most beautiful, epic things. But here’s the flip side, I still get anxiety around it all and feel overwhelmed. With that in mind, it’s imperative that I find the peace in between the moments of chaos.
Thankfully my husband shared three life-shifting questions from Tim Ferriss with me to help shift my perspective when I feel chaos creeping in. I cannot believe what a game-changer they’ve been in the past week. These questions are to be asked whenever you’re presented with a task that you’re either dreading, nervous about or just plain unsure of how you feel about it. Are you ready? The three questions are:
- What would this look like if it were fun?
- What would this look like if it were easy?
- What would this look like if it were graceful?
These are the questions asked by those who want to live an epic life. Just the other day, these questions helped me show up for a call as my authentic self. I didn’t pretend to be someone I wasn’t. I approached it with zero expectations and made an authentic connection and the call ended with a surprising (incredible!) outcome. When you incorporate these questions into your life, you’re also inviting in more ease, forgiveness and power to let go of the things that aren’t serving you.
Feel like giving it a whirl? Try asking these questions for a day and let me know how it works for you by sharing under my post. It’s so exciting to share the tools I’ve used and I love to hear how they’re helping you, too!
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In This Episode You Will Learn:
- The three questions that can help you live an epic life
- Why it’s important to make and have authentic connections
- What it means to find sustainability
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
205: How Science Can Help You Learn to Eat Intuitively with Kelly Leveque
Jan 29, 2018
My guest, health nutritionist and author, Kelly LeVeque and I have been circling each other for quite a while, which makes me so ecstatic that we were finally able to connect. With an early interest in health (it was her favorite class in high school), she went to college and after worked eight years in the cancer and genetics field. During this time, however, Kelly still felt pulled to help others with their nutrition and did so as she was able. It wasn’t until a friend finally told her “enough already,” that she went back to college for nutritional coaching and has been seeing clients full time since 2015.
Kelly truly loves the science behind nutrition and uses the power of it to motivate her clients and elevate their nutrition choices. She admits that she doesn’t believe in eliminating food groups, but does stress the importance of finding the right balance for YOUR body (hint blood sugar plays a big role). We talk about several aspects of this philosophy and you can find even more of them in her new book, Body Love. I related with so much of this conversation and suspect that you will too, so be prepared for your brain to grow a little.
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Question Highlights:
- Is there any exercise you do to help yourself get really clear on what you need?
- When a client has the same issue repeatedly is there something you always look at or are there multiple tests?
- For people who are stuck, where do you begin?
- How do you balance the points between sticking to it and sabotage?
- What are some of the main side effects that you see?
- Have you ever been addicted to caffeine?
- What is the biggest myth you’ve run into when looking at intake forms?
- Do you ever see where you can find joy in experiences versus food?
- What do you do when you’re seeking comfort?
- What have you learned about yourself because of eating cleaner?
In This Episode We Talk about:
- Bio-individuality and Kelly’s pillars of nutritional needs
- Learning to love yourself at your fit weight
- Intuitive eating
- How Kelly uses science to motivate clients
- The importance and effects of insulin and cortisol
- Side effects of different foods
- How science can set you free with your diet
- Avoiding the drastic “pendulum swings” and finding balance
- Setting attainable goals
- What Kelly does to decompress
- Making healthier replacement comfort foods
- Taking charge of your health and understanding it
- How a glucometer works
- And so much more…
Quotes:
“You have to be willing to change.”
“If you’re balanced and satisfied, you know what you can and can’t do.”
“Little changes become habits.”
“Make it a choice, not a cheat.”
“Blood sugar is an indicator of what’s to come.”
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Kelly LeVeque is a celebrity nutritionist, wellness expert, and best selling author based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She received her bachelor’s degree from the University of Southern California and completed her postgraduate clinical education at UCLA and UC Berkeley. Kelly’s client list includes Jessica Alba, Chelsea Handler, Kate Walsh and Emmy Rossum. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. She lives in Los Angeles with her husband.
Resources:
http://bewellbykelly.com
IG: @bewellbykelly
FB: www.facebook.com/BeWellByKelly
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Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
204: Why GROWTH Doesn't Always FEEL GOOD
Jan 25, 2018
Growth doesn’t feel good all the time. I’ve mentioned this before, but over the past couple months it’s been proven even more as I’ve noticed that my career and life are at totally new and different levels. Don’t get me wrong, this all feels amazing…but it’s ALL new things and quite honestly, it’s a bit overwhelming and scary. There is so much that I don’t know about where I’m at and I’ve come to the realization that I need to be OK with that.
“Allow yourself to be where you’re at. Allow yourself to be a beginner.”
This mucky, but glorious spot means more growth is on the horizon. Nothing is ever as it seems and there is always a period of adjustment. Welcome it and enjoy the ride. All those moments that feel awkward and clunky as hell? Embrace them.
“Find the lesson in the resistance.”
Sure, we could stay at the same level year after year, but deep down your spirit doesn’t want that. It craves growth and your life has unlimited levels to achieve. I mean could you imagine staying at the exact same level for the rest of your life? Me neither.
Don’t forget, this isn’t a race. Even if it feels like you’re not moving, or you feel too busy or things are coming and going in your life – be grateful for all of it. Everything is happening for you and you will not miss what was meant for you. Every moment has a purpose, whether it’s to clear space, slow you down or take you to the next level.
Root yourself in the present moment, shift your perspective and find the lesson in it. Believe that everything that is for you will find its way to you – and it will.
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In This Episode You Will Learn:
- That growth doesn’t feel good all the time
- Why it’s OK to feel like a beginner again
- Why we need resistance for growth
Resources:
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
203: How to Make the Adjustments to STAY ALIGNED with YOUR GREATER VISION with Regan Hillyer
Jan 22, 2018
I’ve been so eager to connect with today’s guest, entrepreneur, world-traveler and speaker, Regan Hillyer, ever since we briefly chatted at an event a few months ago. And I’m thrilled that dreams come true!
Originally from New Zealand, Regan started out on the path to become an architect, but after a fateful visualization exercise, the idea of becoming an architect left her feeling sick to her stomach, and she knew at her core it wasn’t her truth.
After sharing this realization with her father, she was crystal clear on what she didn’t want, but had no clue what was on the other side of that. That’s when she threw herself into personal development. The powerful shifts came a couple years into this journey, so much so that people started asking her how she did it and she got her first experience as a “coach.”
Since that time, Regan has helped thousands of other men and women in their self-development journeys find their truths, too. Whether it’s financial or personal, she coaches others to be true to who they are and help them build six- and seven-figure businesses in the process.
I could have talked on and on and with Regan – I was soaking it all up! She offers so much knowledge and even talks about her different rituals that help her stay aligned with her goals and mission. If you’re looking to gain more clarity around your goals, this episode is a great kickstart! Enjoy!
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Question Highlights:
- What first step would you suggest to a person who feels stuck?
- What is something you do right now to give yourself space and time?
- In regard to self-trust, what does it feel like and how do you know it’s time to leap?
- Can you explain what personal abundance is to you?
- What are some things you had to call into your life when you became financially abundant?
- What is something you want to make sure you’ve accomplished by the end of your life?
- What is something you’re working through or something that is scaring you right now?
- What makes you feel most like you?
- Do you have any rituals around speaking that help you step in?
- What’s the best process for putting yourself out there in the beginning?
- What did it look like when you had to start setting boundaries – both in business and relationships?
- What are some great goal-setting tips for the New Year?
- What’s a message you want all people to know?
In This Episode We Talk about:
- How Regan got into self-development and made a successful career out of it
- Tuning in and listening to your feelings and trusting your gut if something feels wrong
- The need for evolution and making ongoing adjustments to stay aligned with your larger vision and truth
- Why personal and financial abundance require both external and internal work
- The internal things Regan does to manifest financial abundance
- The need for both a pain and pleasure motivator when working to achieve your goals
- Regan’s rituals that help her get into speaking mode
- The importance of choosing to be yourself in all situations and be YOU.
- Staying completely connected and in faith through the entire day
- The benefits of having mentors and coaches
- Borrowing belief until you find your own
- And so much more…
Quotes:
“Your gut always knows.”
“You don’t get in life what you do; you get in life who you are and who you choose to be.”
“You can’t manifest the next level of where you’re going from a place of frustration, negativity or criticism.”
“People manifest what they tolerate.”
“Listen to your truth, follow your gut and connect from that place.”
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Regan Hillyer is a Serial Entrepreneur, Philanthropist, Mindset Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to providing personal development and business training to men and women who have a big message they want to share with the world.
Regan specializes in helping experts uncover their true message and launch powerful personal brands, helping them make a big impact and build a legacy. Regan has trained thousands of people, helping them build multiple six and seven figure businesses location free, using powerful mindset changing tools and cutting edge business development strategies.
Regan is a certified Master of NLP, Master of Hypnosis, Time Dynamics Specialist and a Success Strategist, amongst completing many other certifications and trainings. Regan has invested in excess of half a million dollars on her own personal development and business journey and takes pride in continuously learning and growing from key industry leaders.
Resources:
http://reganhillyer.com
IG: @reganhillyer
FB: www.facebook.com/ReganAnneHillyer
Regan’s New Song, “Surrender”
https://itunes.apple.com/us/album/surrender-feat-lakeisha-michelle-single/1318369970
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
202: FAITH Means Trusting THIS...
Jan 18, 2018
This past weekend, I attended an event for the network marking company I’m affiliated with it and it was incredible! Every year around this time I always reflect and am so grateful for the relationships it has brought into my life. I honestly never thought I would be part of this type of company (it took a long time and ton of fear), but despite the nay-sayers and my own initial reservations, I haven’t regretted it for a second.
So if you’re feeling fear around something and/or a pull on your soul, go for it and ignore all the background noise within and outside – I’m living proof. Trust me, after creating a podcast, network marketing and writing a book, I’ve come to trust my soul to guide me in the right direction. But in order to do so, I have to consistently keep chipping away day by day at my goals.
“Consistency trumps everything.”
If you keep showing up and learning, you will go exactly where the message on your soul means for you to go. And this often times means ignoring the protective voices in your head and of others. Ditch the stories that swirl around in your head and choose the thoughts that align with your message. And yes, we ALL have a message (that means you!).
“If you have a pulse, you have a message.”
Your message is as unique as you are, so if you haven’t pinned down exactly what it is, don’t worry, you just need to listen more closely and give it a bit more time. Even if you think that pull is something far too simple… stop and listen. Does it bring you fulfillment or happiness? Ding, ding – you’ve got a winner, and now you must protect it.
Full honesty? It takes a ton of bravery to create boundaries and protect your goals and message. After all, your goals are linked to your happiness. But let’s not forget faith. It is imperative that you have faith throughout the winding process of life.
“Faith is trusting that you’re forgiven in the face of no closure.”
What do I mean by this? Lately, I’ve had to say no to a lot of people who I’ve wanted to say yes to. I’m a people pleaser (old habits die hard), but I work on it every day. Sometimes when I say no or have to leave a conversation abruptly, I feel such guilt and fear that someone will be upset with me. The reality though is that they likely didn’t even notice. And if they did, they either understand or will forget it in a matter of minutes.
“Create boundaries around the things that are leaking your energy.”
Stop leaking your energy by carrying guilt for something that doesn’t exist! Give yourself the gift of closure – forgive and move on. I’m not saying that you won’t have your challenges along the way, but preserve your energy to fulfill your goals/message.
“Big, bold steps take energy and bravery.”
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In This Episode You Will Learn:
- Why we need to create boundaries to protect our goals and message
- The importance of whole-heartedly having faith and forgiveness
- How you can gain energy back by getting closure
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
201: Break The Habits That Are Holding You Back with Andrea Owen
Jan 15, 2018
Do you ever have those people in your life who you feel like you’ve known forever? Well, author and life coach, Andrea Owen, is one of them and she’s back to talk about her amazing new book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness.
Always keeping it real with full transparency, Andrea covers a ton of mind-shifting topics including what habits she struggles with the most, fear of failure (and success), writing her second book and why she’s learned to surrender to all of her emotions.
If you’re a person who beats themselves up on the regular or struggles with perfectionism, people-pleasing, control, the idea of being strong, perfectionism, etc., this episode and her new book are the perfect tools to help you let some of that go and focus on your happiness and live a kick-ass life.
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Questions Asked in This Episode:
- What’s been going on since your last podcast?
- Can you explain what same has to do with the habits that are holding people back?
- What are some of the habits you struggle with the most?
- How do we know when to stop with the healthy control and just let go?
- What was some feedback that you took to make something better? What came through for you after?
- What does it mean for someone to surrender in their day-to-day life?
- What are some of the main things that you hear coming up for women and why they’re not creating a life they’re excited to show up for?
- When do people know the success is worth it?
- How do you feel about the health of your relationships? Are you doing something to make sure your investing in them?
- Why this book now?
- What did it feel like writing your second book?
- What do you want people to know about this book? Who is it for?
In This Episode We Talk about:
- Andrea’s short version of her life’s journey thus far
- How we use “armor” to protect us from shame
- The 14 habits that are holding us back
- Knowing your triggers and having self-awareness around them
- Listening to your intuition and what your soul is saying
- Surrendering to your emotions
- What holds women back
- The fear of failure and success
- Why it’s necessary to define what success is to the individual
- Why Andrea wrote her newest book and how it felt writing it
- And so much more…
Quotes:
“I trust myself enough to get through this.”
“We gain courage and confidence by walking into these risky, emotional and vulnerable spaces and sometimes failing.”
“The biggest leaps and bounds come from failure.”
“What if it’s really not that big of a deal?”
“When we pledge to do them, learning, serving and loving can be the most beautiful things you do.”
“Our happiness is measured by the health of our relationships.”
“Pay attention to what your soul is saying.”
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Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books).
When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain.”
Resources:
How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness
Available on all major online retailers and at yourkickasslife.com
Book Giveaway! On the Instagram post about this episode, comment and tell us what your biggest takeaway was from the episode. Winner will be picked at random and tagged to let them know.
Earn Your Happy Episode 122 with Andrea Owen: https://itunes.apple.com/us/podcast/122-live-your-kickass-life-how-to-let-go-blocks-shame/id1087926635?i=1000384202799&mt=2
IG: @yourkickasslife
FB: www.facebook.com/yourkickasslife
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Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
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200: How To MAKE MORE TIME and ENERGY for Your Goals
Jan 11, 2018
I don’t know about you, but I love the natural reset that occurs with a new year. It’s a way to reset our intentions and make sure our time and energy are in alignment with our goals. But often times, this extra time and energy never come around because we’ve already taken up the “extra” with anxiety and stressful thoughts that don’t serve us.
So today we’re talking about how we can get more time, energy and willpower. And the simplest (but not necessarily the easiest way) is to clear your mental space.
“Fuel the potential and focus on the possibility.”
This means no focusing on what could go wrong and only focusing on all the amazing things that could go right. Become aware of overwhelming thoughts. And when you feel those thoughts sneaking in redirect them to something positive. What would help you right in that moment? What do you need? A walk outside? A fresh cup of coffee? A talk with a friend? Making a to-do list? Whatever it is, do that. Seriously, find THE smallest thing that helps you feel better.
Next, close the loops! You know all those small, trivial things that happen day after day – let them go! For instance, you’re driving and someone cuts you off. You’re mad, and what could be a quick blip of annoyance turns into 20 minutes of fuming over a person who hasn’t thought twice about it. You just used up 20 minutes of your mental energy – and it didn’t help you (or that person) at all. Use your energy wisely. Use your thoughts to fuel your dreams, and get more drive and willpower. Don’t waste your mental space on a bad driver or something equally as simple.
Now I’m not saying that you can’t ever get mad – it happens! But we must remember to shift out of those low-level (draining) thoughts as quickly as possible. Think of low-level thoughts as energetic sandbags. For each low-level thought, add a sandbag and carry it around. Another low-level thought? Add another… Imagine if we never ditched these energetic sandbags, how weighed down we’d feel.
We need to close the open loops that are draining our mental batteries by forgiving and getting rid of any indecision in the process. Once you do, you’ll replace any pain, indecision, guilt or shame with more peace, ease, space and power in your mind. And I don’t know about you, but that’s my favorite space to be in.
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In This Episode You Will Learn:
- Why the new year is such a great time for a reset
- How to create more time, energy and space in your brain
- What it means to close open loops
- And much more
Resources:
Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
199: Upgrade Your Vibration with Peta Kelly
Jan 08, 2018
A lot has changed in the past couple years since Peta Kelly was last a guest on Earn Your Happy. She’s had a baby, written a book (more on that later) and created multiple businesses. And no matter what happens in her life, I love how she always goes in flow taking everything that comes her way in stride.
Peta has found that this state of flow has been necessary to balance motherhood, business and writing a book. Tune in to hear what Peta’s book-writing process looked like, what she still struggles with and how she hopes to help millennials discover the new way to live, lead, earn and give.
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Questions Asked in This Episode:
- What are you doing to change some of the mantras you’ve heard about motherhood?
- How do you get through challenging moments?
- What does your book-writing process look like from beginning to end?
- What is your book about?
- What does it actually look like when we make that conscious decision to upgrade our vibration?
- What is something you do to create “play” time for yourself?
- Is there something that you once suppressed, but now you’re writing your own story about it?
- What do you do when you have a message you want to say, but you’re having second thoughts?
- What are you most excited about with your book?
In This Episode We Talk about:
- How Peta had to change different stories when going into motherhood
- Why it’s essential to always focus on the beautiful, new and creative
- How Peta used her pregnancy as fuel for writing her book
- What Peta’s book-writing process looked like
- Why Mother Earth wants us to upgrade our vibration
- Why we must ditch the shame about feeling good
- The importance of play and why we must interlace it with everything
- Tapping into masculine and feminine energies
- Dressing for your soul
- Speaking your truth – when it’s a yes and when it’s a no
- And so much more…
Quotes:
“My vision requires that I’m thriving.”
“Play is not a distraction, it’s part of our work ethic.”
“Circulate your energy.”
“Shake your life up so you can get rid of energy and raise up.”
“Get on Mother Earth’s postcode.”
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Peta Kelly's most favourite title is HUMAN AF. She is a conscious entrepreneur, author, speaker and philanthropist. She was recently featured in Forbes Magazine and was just ranked by Inc Magazine in the Top 10 Female Entrepreneurs changing the world.
She’s is an unbridled soul and barefoot bandit on a mission to unleash the jeaniius of GenY’s globally.
She dropped being a PhD science nerd at the age of 22 and went on the pursuit of that ‘thing’ that was calling her higher. That's when she found her first business pursuit in network marketing and She became a 7 figure a year earner in Isagenix by the age of 26. Her network marketing journey led her to her bigger, more global soul work and now she’s building a global enterprise, Jeaniius – a global hub of nakedly brilliant people, mobilized to create change for our planet through conscious enterprise and magical collaborations.
Peta teaches the new way to live, lead, earn and give and what excites her the most is bringing her brilliant, badass generation together as one team and one family so that we can gift our planet and our kiddies, an environment where they can thrive. Peta is an angel gifter and a silent investor, and thrives on expanding the cycle of abundance and contribution, especially when it allows young people to kick ass in their endeavors. A millennial with a love of millennials, Peta speaks on global stages, barefoot, to tens of thousands of people, and to millions through her various platforms, sharing visionary messages of conscious living to move hearts and minds to what’s possible.
Self-described as an alien, a “vessel” for what needs to flow through her, Peta is the creator of The New Way Live, Jeaniius and The Supercharged and she’s got her first book on the way in early 2018.
Peta was recently featured on The Rise Up movie with Michael Bernard Beckwith, Jack Canfield, Danielle LaPorte, Gabby Bernstein, Marie Forleo, Tony Robbins, The Dalai Lama and more.
She's a new Mum to her beautiful daughter Sol and has now found a new supersized passion for empowering women to create a beautiful pregnancy and birth experience.
Resources:
Earth Is Hiring: The new way to live, lead, earn and give for millennials and anyone who gives a sh*t by Peta Kelly (Releases Jan. 30, 2018)
http://www.petakelly.com
http://www.EarthIsHiring.com
IG: petajean_
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
198: Our PLANS FOR SUCCESS in 2018 with Chris Harder
Jan 04, 2018
Don’t be shocked when you hear a male voice as the podcast begins – it’s just my husband Chris, who’s back for another dual podcast! Both of us have been lit over here since ringing in the New Year and we wanted to share some of our thoughts out loud regarding some of the things we’ve been working on going into 2018 (hint: new eCourse coming in the next couple months).
First and foremost, we’ve both done a lot of reassessing and have gotten really clear and laser-focused on what we want to see and do this year – individually and as a couple – both in business and in play. Find out what we’re working to get rid of and what we’re working to align ourselves with more – some things may surprise you! We’re putting it all about there in this super candid conversation – you don’t want to miss it!
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Questions Asked in This Episode:
- What was something you loved that we did on New Year’s Eve?
- What is something you do to get clear on your goals/intentions?
- What are your mindset blocks?
- What is one of the rituals that you’re committed to?
- What are your favorite ways to find tribe?
- How do you find the energy to keep up with your habits/rituals and how do you stay in the energy to keep doing it?
- Why should people be unapologetic about their pursuit of wealth and success?
In This Episode We Talk about:
- Our rituals, how we set goals and how we figure out what the next step will be
- Getting clear
- Finding and following the things that light you up
- Releasing judgment
- Aligning beliefs with intentions
- Preventing negative thoughts from taking root and nurturing positive thoughts
- Chris and Lori’s rituals
- The importance of boundaries to avoid resentment
- Finding a tribe that helps you think bigger or reinforce positive thoughts
- Making tiny adjustments one at a time in order to tackle bigger challenges
- Why play is such a big deal
- And so much more…
Quotes:
“Clarity is power.”
“It’s simple, but it’s not easy.”
“Focus on the impact you’re going to make. Anything else robs you of your happiness
and the world of your gifts.”
“We don’t find our voice in the easy times.”
“Create tribe for transition.”
“Elevate yourself through the things you enjoy most, which in turn then elevates other people.”
“If it brings you happiness and joy – follow it.”
“Choose possibilities and expansion over fear.”
“Make choices, not excuses.”
“Your version of happy is just that.”
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Resources:
Website: http://www.fortheloveofmoney.com/mastermind
IG: @chriswharder
http://www.Blissproject.info
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
197: How to FREE YOURSELF from JUDGMENT with Gabby Bernstein
Jan 02, 2018
One of my favorite (and most frequent) guests, Gabby Bernstein is back, and I know you’re all just as thrilled as I am. We even joked that she should be a co-host (you never know, right?). Today we’re talking about judgment, and I personally couldn’t agree more with the importance of talking about this topic. Judgment is the root of so many problems and whether we’re judging others or ourselves, it’s so bad that we barely realize we’re doing it.
Believing that deep down we are all loving, kind and compassionate people, Gabby felt called to write her newest book, Judgment Detox, in an effort to explain how judgment separates us from our true nature and instead makes us feel guilty, which in turn makes us judge more, which again makes us feel guilty and so on – the judgment cycle.
Fortunately, she has a six-step process that is virtually guaranteed to help us all out and it could not come at a better time for the entire world. Don’t miss out on this enlightening episode as she gives us a few sneak peeks of the wisdom in her latest book as well as a look into her creative process, asking for help and her hopes for a baby in 2018. I can’t wait for you to hear (and share) this beautiful conversation with others!
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Questions Asked in This Episode:
- Can you share why you wrote Judgment Detox and what it is?
- Was judgment something that kept coming up for you so much that you wrote the book?
- When there’s an addiction to something, what do you think it’s serving and how do we interrupt the pattern?
- What creative process do you use that honors the messages you write about?
- How do you set up each of your writing sessions, and what rituals do you do beforehand?
- How did you discover your writing strengths and weaknesses?
- What’s one of the biggest boundaries you’ve had to set up or reinforce?
- What does your self-talk look like when you walk away from stress?
- Have you missed out on anything from implementing this boundary?
- How do you enjoy the process when there are so many new opportunities coming your way?
- What advice would you give someone who's ready to step out into their goals and dreams, but has fear around putting themselves out there?
- What has been one of the biggest things you’ve implemented in 2017 that has helped you the most?
- What is the best advice you feel you’ve ever gotten?
- What is your biggest hope for Judgment Detox?
In This Episode We Talk about:
- Why Gabby wrote Judgment Detox
- How the book is designed to help change your beliefs that hold you back with her six-step process
- Why judgment is the root cause of all of our problems
- Gabby’s definition of the “judgment cycle”
- What Gabby’s healing with her Judgment Detox process and what she’s still working on
- The wounds that lie beneath judgment
- The Emotion Freedom Technique (tapping)
- How Gabby writes to heal
- The importance of finding what makes you feel safe
- Making it a priority to hire help sooner than later
- Hiring people for their energy, not necessarily their experience
- The timing of pregnancy and babies
- And so much more…
Quotes:
“Judgment is such a huge separation from our spiritual connection and our alignment to a higher power.”
“When we judge we separate from love.”
“Witness your judgment without judgment.”
“I don’t believe in my judgment anymore.”
“I’m choosing to be happy rather than right.”
“Ask for what you want in 2018.”
“The more creative I am, the less space there is for judgment.”
“Change the way you look at things.”
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Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.
Gabrielle has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy and The Huffington Post, among many other notable organizations.
Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.
YouTube chose Gabrielle as one of its 16 YouTube Next Video Bloggers. Mashable included her in its list of 11 Must-Follow Twitter Accounts for Inspiration. Forbes called her one of the 20 Best-Branded Women.
Gabrielle is a regular guest on The Dr. Oz Show and has contributed to or been featured in media outlets such as SuperSoul Sunday, Today, CNN, Home & Family, Fox & Friends, PBS, Kathie Lee and Hoda, Access Hollywood, OWN’s Help Desk, The New York Times Sunday Styles section, Teen Vogue, ELLE, InStyle, Marie Claire, Health, SELF, Women’s Health, Glamour, The Sunday Times UK, People, The Wall Street Journal, The Thrive Global podcast, Lewis Howes’ School of Greatness, Bulletproof Radio and many more. Gabrielle has also been on the covers of Experience Life and Self-Made magazines; the latter named her one of the top 50 women in business.
Gabrielle is on the steering committee for Philosophy’s Hope and Grace Initiative and a Lululemon Global Yoga Ambassador.
In January 2018 Gabrielle launches her sixth book, Judgment Detox, Release the beliefs that hold you back from living a better life.
Resources:
Website: gabbybernstein.com
Get her book at gabbybernstein.com/bookgift and receive her free 2-hour manifestation workshop by entering your receipt number.
IG: @gabbybernstein
FB: facebook.com/gabriellebernstein
Earn Your Happy Podcasts with Gabrielle Bernstein – ep. 38, ep. 66, ep. 143
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
196: Find The Courage To Live The Life You Were Meant For
Dec 28, 2017
Can you believe it? This is my last official quickie of 2017! What a ride 2017 was. And before I get into things here, and no matter what happened, I want you to acknowledge everything that happened – good and bad – and how it’s helped you learn.
Try to reframe the word failure, because it’s not always about winning or failing, it’s about learning or… learning. Yes! Can you we agree to take the word failure out of our vocabulary? As Nelson Mandela once said, “I don’t lose. I either win or learn.”
We need the contrast to help guide us where to go next. Personally, there we several things that I hoped to accomplish or have a different outcome within 2017, but it just made me realize that those dips and darkness were needed to amplify all the good things.
“The failures just tell you what to do next.”
And it was often the opposite of what I thought. Whether you lost a business, a friendship or a relationship, you learned. We are always learning and all the things we learn only help us live in our purpose. But here’s the thing, in order to realize all this, we need to find the courage to go against the grain. We need to say no. We need to do things that challenge what others say is the right thing to do.
You don’t need new goals; you just need to have the courage to say no to things that aren’t elevating your life. And trust me, it’s not going to be easy, but when you really dig deep and think outside the box, you can say truthfully that you lived a life that fully made you expand into the human you were meant to be.
“Step into your courage and into your truth.”
Wishing you abundance and bravery in 2018 – I cannot wait to see you rock your life!
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In This Episode You Will Learn:
- Why failures are part of our success
- How deeper courage won’t show up until you call upon it
- Why you don’t necessarily need new goals to live in your highest purpose
Resources:
2018 For the Love of Money Mastermind
http://fortheloveofmoney.com/mastermind
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
195: How to Tap Into Your Creative Intuition Quickly with Liana Louzon
Dec 26, 2017
Photographer, jewelry maker and my guest today, Liana Louzon and I go way back (more than a decade) to my fitness competition days. It’s safe to say that a lot has changed, but one thing that hasn’t changed is the positive, driven and encouraging vibe that she gives off just by speaking with her.
Originally from Russia, Liana made her way to Canada at the age of 14 and shares her journey of assimilating and learning a new language. While there were times of struggle, Liana learned to tap into her intuition and has since used that very skill to forge ahead in her creative businesses – namely her jewelry company, Rocking Vibe.
If you’re a creative or longing to get MORE creative, be sure to listen in to hear how Liana taps into both her intuition, gets in her “zone,” and as a result creates a springboard for creativity.
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Questions Asked in This Episode:
- When you came to Canada and didn’t know the language, what was that like?
- When did your interest in fitness begin?
- Where does your immediate response to not only follow your passion but to think big with it come from?
- What does it feel like when you’re not creating and sharing?
- When you’re so busy between your business and being a mom, how do you turn the creative light switch on?
- How do you put your flare on your creativity?
- What are some things that you’re doing right now that contradict each other, but you love it?
- Could you share some ways that can help others step into their power?
- Do you have any anything in your life that you’re struggling with or working through?
- What are you creating right now with Rocking Vibe and what direction do you want it to go?
In This Episode We Talk about:
- Liana’s creative journey
- How non-verbal communication helped Liana
- What drove Liana to become a photographer
- How Liana’s desire and passion overrode the fear
- The importance of becoming intuitive with yourself
- Liana’s struggle with asking for help
- Liana’s formula that helps keep that creative switch turned on
- How Liana gets into the creative zone
- The challenge of balancing parenting and creativity
- The value of people watching
- How crystals can keep you grounded and connected to the material world
- And so much more…
Quotes:
“Fear means progress is on the rise.”
“Fear is exciting. Show up, trust and choose bravery.”
“Even when I didn’t believe, I knew what I wanted.”
“Knowing your weaknesses is just as important as knowing your strengths.”
“Be intuitive with who you are.”
“Allow yourself to evolve.”
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Born and raised in Moscow, Russia, Liana immigrated to Canada at the age of 14. While learning English as a second language, Liana found that artistry (including her passion for photography as well as jewelry making and beading) helped her feel grounded and became a way of expressing herself as she faced the challenges of life in a new country. As her life evolved, Liana became a mother which ignited her desire to use her passion to contribute to a better future. In the summer of 2014, the idea of Rocking Vibe glimmered in her heart, and it wasn’t long before that spark became a fierce fire and Rocking Vibe was created.
Resources:
http://Rockingvibe.com
FB: facebook.com/rockingvibe
IG: @rockingvibe
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
194: The Soul PULLS, The Ego PUSHES - Goals and New Year's Resolutions
Dec 21, 2017
With the New Year a week away, goals and resolutions are at the forefront of everyone’s mind. And while this is a super exciting time of year, it can also be super overwhelming, too. Especially if you don’t feel you were successful with the previous year’s goals.
So here’s what I suggest this year (and every year for that matter): Focus on RIGHT NOW, and you’ll figure out the HOW later.
“It’s now about the how, it’s about knowing what you desire.”
Get clear on one or two goals and make sure they’re in alignment with your desires. Nothing is set in stone so let your feelings guide you. If you’re having trouble getting clear, try sitting for five minutes or more in the morning (or whenever you have the time) and ask yourself, “What would bring me the most joy?” Additionally, “How can I serve others and still bring myself joy?”
Sometimes it’s a matter of reframing and refocusing on things that already exist in your life. For me this past year, it was my online Body + Soul Program. I knew I wanted to attract more people into my tribe, but the more I focused on those that I didn’t have, the more lack I felt. So I reframed and focused on the people who I already had.
“I manifested more of what I wanted because I was grateful for what I already had.”
Focus on what you want. Focus on the those “pop” or “soul hit” moments that make you feel alive while also fulfilling your purpose. Pay attention and let those moments continue to pull you – even if your ego pushes back. There will be resistance, but you can always refocus, reframe and get back in alignment with your true desires.
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In This Episode You Will Learn:
- Why it’s important to gain clarity on 1 or 2 goals
- Why you don’t need to focus on the HOW when it comes to your goals
- Why we must pay attention to our “soul hits”
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
193: How Pleasure Helps You SHOW UP BIGGER in Your Life and Business with Arielle Loren
Dec 18, 2017
There are so many interesting things to know about today’s guest, Arielle Loren, I don’t even know where to begin! A former sex columnist and founder of an erotic magazine, this now marketing agency owner encourages all female entrepreneurs to empower themselves and do all the things that bring them pleasure.
Be sure to listen in as we talk about tapping into this power and how keeping honest and authentic lines of communication open with others and ourselves can help lead you to your ultimate happiness.
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Questions Asked in This Episode:
- What are you doing now and how did you get there?
- Would you share with us what it means to you to be sexually empowered?
- Why are we so afraid of asking for the things that bring us pleasure?
- How do we set up and enforce boundaries and why do we need them so desperately?
- Where do you have to go in order to push yourself through the scary parts?
- What do you do to self-soothe yourself and give yourself permission to change?
- What do you do when someone’s business is not working and they think it’s someone else’s fault?
- Do you ever struggle with overachieving or perfectionism and what does that look like if you do?
- When you take on too much, what does that look like?
In This Episode We Talk about:
- Arielle’s intriguing career journey so far
- Infusing pleasure into your life with even the simple things
- How mastering your sensuality/sexuality allows you to show up bigger in the rest of your life
- Why we need to clearly communicate and set boundaries up front
- Why it’s so important for entrepreneurs to focus on their own personal development
- Giving yourself space and letting your feelings settle when problems arise
- How Arielle’s “Driven” events each have an organic and unique approach
- Finding balance and simplicity
- The benefits of taking “me time” and rest
- The importance of being authentic and honest
- And so much more…
Quotes:
“The more in touch I am with my body the more open I’m able to be.”
“There’s no way to lose something that was meant for you.”
“Give yourself permission to change.”
“The more honest you are, the happier you will be.”
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Arielle Loren is a top business strategist, trained at Harvard University, where she received both a master’s degree in Management and a graduate certificate in Strategic Management. She also holds a graduate certificate in International Business Management from Georgetown University, and a bachelor’s degree in Social and Cultural Analysis and a certificate in Producing from New York University. As the CEO of the Arielle Loren Agency, she and her team manage dozens of companies on behalf of her clients and build out high ROI marketing campaigns. Our work has been featured in FastCompany, TechCrunch, Huffington Post, SXSW, and NPR. We specialize in digital marketing, business operations, business development, profit planning, and variety of strategies that bring more ease to founders and entrepreneurs.
Resources:
http://www.arielleloren.com
http://www.drivenworkshop.com
Money Magic Retreat – February 2018, Maui
http://www.MoneyMagicRetreat.com
IG: @arielleloren
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
192: How to Avoid Trashing Your MINDSET and Environment
Dec 14, 2017
The other day I was talking with a friend about my recent trip to Nosara, Costa Rica. And one of the things we were talking about was their relationship with Mother Earth. The people there are so conscious of what they are putting out and also regulate what others bring in and take out. For example, there are very few garbage cans and even throwing away a gum wrapper was a challenge.
While this did get frustrating, I love that it forced me to be more aware of my surroundings and what trash I was carrying around or just throwing away for someone else to deal with. And as my friend and I continued to talk, we also realized that this concept ran parallel with us as humans, too.
What trash are you carrying around? Are you disposing of it in a healthy way? Are you sick of carrying it around? When you hear gossip, are you throwing it on someone else? Or are you up-cycling it into something better?
We must be more conscious of what we’re putting out into the Earth – both literally and figuratively – because we live in a cause and effect world. Our actions affect other people and things.
“Our physical surroundings affect our spiritual state.”
What is one small thing you could decide not to pick up or dispose of in a healthy way? I challenge you to find one thing and approach it with intention and see how you feel. And please share with me what you discover.
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In This Episode You Will Learn:
- How aware Costa Ricans are of Mother Earth
- About the parallels between the physical and spiritual world when it comes to collecting trash
- Why we must be more conscious of what we’re carrying, what we’re putting out and what we’re throwing away.
Resources:
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
191: How to Grow Your Business by Growing Yourself with Andy Murphy
Dec 11, 2017
In case you don’t remember this tidbit about me, I love learning new things and I kind of geek out when a ton of scientific knowledge is dropped. And this is just one of the many reasons why I loved talked with entrepreneur, neuro-linguistic programming (NLP) expert and mind coach, Andy Murphy.
Originally from Liverpool, England (love his accent!), he made his way to Australia 15 years ago where he created an extremely successful real estate business and discovered NLP in a sales and marketing environment. Years later, after a business setback, Andy was looking for a new and completely different challenge and incorporated his knowledge and expertise in NLP into the world of coaching and consulting, and the rest as they say is history.
The timing of this conversation was impeccable and helped me tackle some recent obstacles I faced in regard to creating and speaking. Tune into learn what NLP actually is, how it can help retrain your thoughts and belief systems and help you in all areas of your life. Andy also gives us a sneak peek into some of his other favorite practices that help him live a life he loves (and how you can too). You don’t want to miss this knowledge-packed episode!
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Questions Asked in This Episode:
- What does it feel like when you follow your intuition and how did you know that’s what you should do?
- How do we start to know that we have power within the moments of fear, panic etc.?
- What does it take to get someone unstuck? Why are we stuck and how can we move past the place that’s keeping us there?
- What is NLP and what are some practical ways you’ve seen it used?
- When someone is trying to win over an audience are there certain things one can do to connect with them more quickly?
- What are some of your favorite ways of using NLP in your life?
- Do you meditate or visualize? What does that look like?
- What are you most excited about right now?
In This Episode We Talk about:
- How Andy’s journey led him to neuro-linguistic programming (NLP)
- The power of intuition and how you can tune into it
- The importance of a-ha moments and perspective shifts
- Tapping into your “alter ego(s)”
- Building new brain pathways
- Why you shouldn’t feel the fear and do it anyway
- How NLP helps retrain your nervous system by designing your thoughts and belief systems
- How to develop instant rapport
- The connection between memories and feelings
- And so much more…
Quotes:
“It’s not who you are, it’s where you are.”
“If you love what you do and you’re coming from your heart and your gut feels good, you’re winning.”
“Get rid of other peoples’ opinions and focus on your own growth, and I can promise that your life and business will match with where you’re at.”
“Know it so you can change it.”
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Andy left Liverpool, England 15 years ago and traveled to Sydney Australia, where he discovered Neuro-Linguistic Programming in a sales and marketing environment. Breaking multiple sales records in investment real-estate and at the top of the business in Australia, he was head-hunted to New
Zealand.
At the age of only 26 he opened a company developing a project to build a 100 million dollar resort in the Fiji Islands. After marketing the company over in Dubai alongside multi-billion dollar developments the global real-estate industry began to slow down.
Wanting a new challenge, Andy changed his focus and took his knowledge and expertise of NLP into the world of consulting and coaching.
Andy now takes his skill and passion around the world. Such as the USA, Saudi Arabia, Great Britain, Australia, New Zealand, South East Asia the list goes on, where clients seek him out for private consulting including entrepreneurs, world champion MMA stars, professional sports athletes, multi-millionaire business owners, TV and film producers, TV and stage actors, trauma survivors and even
Royal Family.
Andy`s true passion is to use the most cutting edge psychological tools blended with his own 21st century version of eastern philosophy to help global clients excel to their full potential. This passion is what drives him every day.
Resources:
http://mindsetbydesign.com
IG: @andymurphymindset
Mind by Design Podcast
https://itunes.apple.com/us/podcast/mindset-by-design-nlp-self-improvement-health-wealth/id900646659?mt=2
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
190: How To Move From INTERESTED to COMMITTED
Dec 07, 2017
New Year’s is just around the corner and I know that several of you are already working on your resolutions. Or maybe you’re a goal-getter all year round – and I applaud that! However, are you just interested in your goals or are you committed? Let’s talk about the differences between the two…
Now when I say committed, I mean committed. When you’re just interested, it may feel like your committed, but in the back of your mind you’re always looking for a way out. You haven’t set a date, you’re not risking anything or putting anything on the line. You’ve still got the opportunity to get out at any time. When you’re committed – you’re all in.
“A commitment is a one million percent YES.”
Here’s how the language around it changes. When you’re interested, it’s “Someday I will…, or “I would do x-y-z, but…” You’re always seeking out excuses why you can’t without realizing it. However, when you’re committed, you use phrases like, “I will…,” I am…” When obstacles arise, you offer no excuses and instead seek out solutions because you know that these will help someone in some way down the road.
“Solutions are the blessings you teach.”
Committed people surround themselves with people who don’t tolerate excuses, whereas those who are interested tend to find themselves with those who support those excuses. Weekends are a numbing time-out away from your goals. Those who are committed look for what they need in order to stay committed. Again, there is no way out.
“When you’re just interested, you always leave the window cracked open – there’s always a way out. When you’re committed, there is no way out, just through.”
And before I go, I just want to share one more difference and it’s in regard to worrying about what others think. You can likely guess this, but when people are just interested, they DO care what others think. When you’re committed, the only thing you’re worried about is not fulfilling your potential. Your worries feel purposeful because it’s not just about you.
If you’re feeling more on the interested side and want to get more committed, I encourage you to
“Take action from your future self who is committed.”
Keep that momentum going and please share with me what committed actions you’re taking today – I would love to hear from you!
In This Episode You Will Learn:
- What the differences are between interested and committed
- How our obstacles help us teach and help others
- How the time spent on weekends makes a difference
Resources:
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
189: BUSTING STEREOTYPES with Plus-Size Model, TV Star and WWE Superstar Nia Jax
Dec 04, 2017
Any WWE fans out there? Regardless if you are or not, you’re going to love the conversation I had with WWE and Total Divas star, Nia Jax. As a plus-size model and TV star, she is busting body stereotypes left and right and wants other women to unapologetically own who they uniquely are, too.
Tune in to hear how Nia’s journey brought her to the WWE, what she had to overcome to get there and how she uses that platform now to empower other women.
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Questions Asked in This Episode:
- When you were younger, was becoming a WWE star a dream of yours?
- Where did you have to go mentally in order to show up at your WWE tryout?
- What made you keep going?
- What would tell someone who is waiting for the perfect moment to do something?
- What is something that because of a no has made you stronger?
- What is something that you are extremely grateful for right now?
- Why do thinking it’s so important for women right now to use their voices and platforms?
- What is something you wish more people knew about you?
- What have you learned to embrace about yourself that before you wished was different?
- What are some boundaries you’ve had to set in order to maintain a healthy lifestyle and mindset?
In This Episode We Talk about:
- How Nia got her start in the WWE
- How she’s helped bust stereotypes
- The importance of taking action before you’re ready
- Why WWE is the perfect for Nia
- How the NO’s lead to your perfect fit
- What drives Nia to do what she does
- Women’s empowerment
- Being different and owning it
Quotes:
“Don’t wait on your wait.”
“Right now I’m as good as I’m going to get today.”
“Women need to use their voice so they’re not settling for anything less than they deserve.”
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There’s one thing that’s painfully clear when someone steps in the ring with Nia Jax: She’s not like most women.
The 6-foot-tall Jax has towered over other women for as long as she can recall. She was kicked out of activities like karate, kickboxing and judo as a child because someone always ended up getting hurt at her hands.
Though Jax eventually turned her attention toward the world of modeling, she still hungered for competition. A cousin of The Rock, she made her way to the WWE Performance Center where she learned to harness her aggression in the squared circle. She immediately blew away all other Superstars in terms of power, claiming all of the WWE Performance Center’s female lifting records.
Unsurprisingly, Jax has dominated her competition since her debut, squeezing the air out of her opponents with a crushing bear hug before viciously slamming them into the mat to earn the victory. She carried that power with her to Raw as a surprise selection in the 2016 WWE Brand Extension Draft and immediately established herself as a future power player in the Women’s division.
From day one, Jax claimed that greatness was her destiny. Her size and power may ensure that she reaches it sooner than anyone expects.
Resources:
IG: @niajaxwwe
FB: facebook.com/JaxWWE
http://www.wwe.com/superstars/nia-jax
Monday Night Raw on USA Network
Mondays, 8 p.m. EST
Total Divas on E!
Wednesdays, 9 p.m. EST
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
188: Relationships Are Our Biggest Teachers
Nov 30, 2017
This is the time of year where little bursts of inspiration or positivity are most needed, am I right? With the hustle, bustle and stress of visitors and visiting family, it’s hard not to let it get to you at some point.
So this year I’m already switching my focus from stress to excitement. I am in control of how I feel and how I act. No matter what old beliefs pop up when spending time around family and friends, I will not let it derail my current beliefs.
I know that most of us have those certain people who criticize their lifestyle, career or habits, but don’t take the bait! You’re not going to change them and you’re certainly not going to change for them, right?
Go in with the energy that “it’s all OK,” and let all the little stuff roll off your back. Now this doesn’t give anyone permission to walk all over you, but if you can just LOVE and LISTEN a little more, and release expectations, you’re going to close out the holidays on a high note.
See what happens when you can allow, accept and have compassion instead of going on the defense or judging. How much can you grow and let go of this holiday season? Tell me what your plans are for propelling yourself through the holidays and into 2018? I want to hear because we’re all in this together.
In This Episode You Will Learn:
- Why relationships are our biggest teachers
- How to show up with the energy that says all is OK
- The importance of being a better communicator and listener
Resources:
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
187: Quiet the Mind to Get The Answers You Seek with SealFit Mark Divine
Nov 27, 2017
We’ve all heard how difficult it can be to become a Navy SEAL – the physical challenges alone can make or break one’s success. Today’s guest and host of The Unbeatable Mind podcast, Mark Divine, had that part covered, but he ensured his success by mastering his thoughts as well.
From a disempowered background and core story, Mark didn’t always have dreams of becoming a Navy SEAL. In fact, he actually had a successful career as a CPA, but he longed for something more that also appealed to his athletic side.
Tune in to find out how Mark shifted his thought patterns and discarded those that didn’t work to accomplish his goals then and how he continues to apply those skills in his life and businesses now. I love how Mark’s approach links the heart and mind – you’re going to be amazed at just how simple it can be once you can quiet your mind and focus on one task at a time.
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Questions Asked in This Episode:
- What led you to begin you Zen practice?
- What were some of the core beliefs of your family?
- What was the driver to become a Navy SEAL?
- Why did you find the process of becoming a Navy SEAL to be “easier?”
- If someone is feeling disempowered, what would you recommend for a visualization?
- What goes on in regard to training at your retreats?
- How can you break through mentally?
- What are you most excited about right now?
In This Episode We Talk about:
- How Mark went from CPA to Navy SEAL
- Mark’s Zen and meditation practice
- Changing the patterns of your thoughts from disempowering to empowering
- What it means to “practice on the bench”
- The BIG Four Skills (1. Breath Control 2. Maintaining, Managing and Curating Positive Direction of Emotions and Thinking 3. Always Hold an Image of What Success Looks Like and 4. Front Sight Focus)
- The importance and power of visualization
- Integrative training with mind and heart
- The Box-Breathing technique
- Disengaging from past events to free up energy
- The different levels of resiliency
Quotes:
“When I started asking better questions, then I started to get different answers.”
“The absence of thought is when the answers came to me.”
“Use your imagination to see a version of you that’s whole.”
“If you can see it, you can speak it and then you can believe it.”
“Create a positive memory of the future.”
“Sever the negative energy of the past so you can attract the force of the future which pulls you toward the future.”
“We always have value and a gift to give, no matter what happens to use, as long as we’re here.”
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Mark is from upstate New York and did his formal undergraduate education at Colgate University. His years at Colgate University were focused on athletic endeavors such as competitive swimming, rowing and triathlon racing, interrupted by brief episodes of academic activity. After graduation from "the Gate" Mark started his professional career as a CPA with Coopers & Lybrand in New York City. Clients included luminous and no-longer existent financial firms such as Solomon Brothers and Paine Webber. Four years later, with an MBA from NYU Stern School of Business in his briefcase, he left behind the suit to pursue his inner vision to become a Navy SEAL officer. He was 26 when he graduated as Honor Man (#1 ranked trainee) of his SEAL BUD/s class 170. Mark was fortunate to serve with many great men and women on active duty for nine years and in the reserves for eleven...retiring at the rank of Commander in 2011. After leaving active duty in 1997, Mark started his second business career as an entrepreneur. He co-founded the successful Coronado Brewing Company and launched NavySEALs.com in the same year he left active duty. To this day, it is the leading website for gear and information about the SEALs. Mark's business career was interrupted by a stint as an Adjunct Professor of Leadership at the University of San Diego, where he was pursuing his Doctorate in Leadership, then by a one-year recall to active duty in 2004. The recall took him to Baghdad with SEAL Team One to conduct a special project for Naval Special Warfare Command surrounding the role of the USMC in Special Operations. While in Iraq, Mark developed Kokoro Yoga, which allows you to see, feel, hear, and live the goal you are looking to achieve through warrior visualization.
In 2007 he launched his CrossFit affiliate and the now internationally known SEALFIT program to provide transformational personal and team training experiences. The training utilizes an integrated warrior development model he developed, called Unbeatable Mind, which draws from his 20 years as a SEAL and business leader, 25 years as a martial artist and 15 years as yoga practitioner. He now hosts a highly rated podcast on iTunes called Unbeatable Mind. SEALFIT and Unbeatable Mind are uniquely effective at elevating clients to a higher level of operating, thinking and leading - encompassing the full spectrum of human experience: Body, Mind and Spirit in Self, Team and Organization. Mark advises and trains a diverse group of clients through his Unbeatable Mind and SEALFIT programs including: Olympic medalists, CEOs, Superbowl champions and other professional athletes.
Resources:
The Unbeatable Mind Podcast
https://itunes.apple.com/us/podcast/the-unbeatable-mind-podcast-with-mark-divine/id955637330?mt=2
UnbeatableMind.com
SealFit.com
Books:
The Unbeatable Mind by Mark Divine
http://a.co/36s1ZH8
The Way of the Seal by Mark Divine
http://a.co/c0ncWFr
IG: @sealfit
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
186: Finding Space Amid the Chaos
Nov 23, 2017
I just returned a few days ago from my third trip to the Costa Rican jungles and it was such an awesome trip – even though every time I go, I feel a ton of resistance around it. And that’s because it throws me out of my routine (and it’s a LONG journey to get there).
But here’s what this trip helped me with this round – it forced me to take time for myself. It forced me to just sit in quiet in nature (with the occasional monkey making his presence known). You see up until Costa Rica, I was a feeling a little blocked creatively, which was super frustrating because I had a talk to prepare for and an eCourse to come up with. But on the flight home – because I allowed myself the space to let that creativity come flowing back in – the ideas poured out! I couldn’t believe how easy it felt.
Now, you might be saying, “This doesn’t apply to me because I’m not creative.” Newsflash – you ARE creative!
“We are all creative beings.”
You create and put things out in the world every single day – and there are more forms than you think. It’s not just writing, designing or painting. There is an outlet that makes you feel alive – you just need to tune in to find out what it is.
Now as you can imagine, while we need to practice creative space all year round, with the holiday upon us, it’s more important than ever to create space so we don’t lose our marbles when family and friends visit. So just like I stated above, you must carve out time just for you.
Schedule in your time and practice fierce boundaries for parties or other commitments that don’t excite you. No is a complete sentence and you aren’t responsible for making everyone happy. Use the holidays for what they were meant for – joy and connection.
Ask yourself, “What do I need each week to ensure a happy, healthy holiday season for myself?”
I challenge you to look at your calendar and make those unbreakable “space making” appointments with yourself. In order to create and transform we must find that space.
Let me know how you do! I love hearing from you!
Happy Thanksgiving!
In This Episode You Will Learn:
- Why we need to create space for ourselves regularly – especially during the holiday season
- How scheduling appointments for yourself is crucial
- How to set fierce boundaries
Resources:
Free 14-Day HoliBurn Challenge
Nov. 27-Dec. 10 – Go to https://loriharder.com/challenge to register!
Check out my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
185: Release Your Victim and Wake Up Your HERO with Wes Chapman
Nov 20, 2017
I came across my guest, Wes Chapman, as I was preparing for my TedX Talk and couldn’t stop thinking about his story. With a tumultuous childhood from day one including abuse in numerous forms and being told that he was too broken to fix, Wes is walking proof that we are only who we choose to believe we are.
Now Wes has committed his life to helping others who feel or have been told they are “broken” and encourages everyone to take control of their lives, ditch the victim mentality and get into hero mode. Listen in as Wes vulnerably takes us through his journey of rediscovering his self-worth and identity and how it led him to an entrepreneurial career of helping others.
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Questions Asked in This Episode:
- How do we start to tap into or figure out our self-worth?
- Did you have something that was holding you back and if so, how did you go about taking the steps to move past it?
- What is something you are most excited about?
- Is there anything in your life that you’re still grabbing at even though it’s not making you happy?
- What are some of your favorite ways to connect with family and friends?
In This Episode We Talk about:
- Wes’s tumultuous childhood and how he gained both his self-worth and identity back and how it led him to help others
- How to tap into your self-worth
- Why we need to truly understand empathy
- Letting go of the past and taking your power back
- Self-control and self-understanding
- Taking responsibility for the past in order to take control of your life
- The power of labels, how they create your identity and how limiting they are
- Why environment is crucial to your well-being
- Getting back to where you find peace and comfort
- Disconnecting from technology (and how Wes suggests doing it)
Quotes:
“Put the victim to bed and wake the hero up instead.”
“Your brain only understands what it’s experienced.”
“Anything that’s in the rear-view mirror you can 100% take ownership of that.”
“If you can positively think your way into a great life, you can negatively think your way into a crappy life.”
“Rip the labels off – you are what you choose to be.”
“The day of excuses is over.”
“I don’t believe in controlling other people; I believe in people controlling themselves.”
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Wes’s message of “waking up the hero” has been adopted by thousands of people around the world. He draws from his unique life experiences to deeply connect with people of all backgrounds, creeds and beliefs. He is the founder of A HUMAN PROJECT, an organization that incubates creative, scalable solutions to systemic problems and gathers together the greatest minds to solve global issues in education, health and society.
With a background in technology, design and entrepreneurship, Wes has worked with clients like Verizon, Microsoft, A&E and has been the recipient of multiple “App of the Year” awards from Apple. He holds patents on several medical advancements. His work has been covered in multiple media outlets and publications, including: INC, CBS, TechCrunch, ABC, Forbes and many others.
As a speaker, Wes has shared the stage with eminent business owners and thought leader alike, including: Robert Herjavec, Sheri Salata, Gary Vaynerchuk, Randy Jackson, Peter Diamandis and many others.
And as co-creator of THE HUMAN GATHERING – named “The #1 Leadership Conference” by Forbes, Wes is consistently bringing together today’s foremost leaders in business, technology, philanthropy and the arts.
Resources:
AHumanProject.com
WakeTheHero.com
IG: @wesleydchapman
FB: facebook.com/wesleydchapman
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
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184: Why EVERYONE Needs To Shake Up Their Lives
Nov 16, 2017
For the past month, I’ve been feeling a lack of inspiration, and when that feeling comes up, shortly after the feelings of unworthiness and not being good enough pop their heads back in the picture. It brings back glimpses of the crushing anxiety that I once faced. I knew it was time to start bringing the joy back into my routine (did I mention how much I love routine?).
So I decided to enlist the help of a coach. I needed more than the cheerleader voice in my own head – I needed compassion from someone who’s been there.
“I don’t want all of the things I’ve wished for to be wished away because I’m anxious.”
Even though I’m happy and grateful for all of the amazing things that are happening in my life and business, I was also getting bored. In order to do that I knew I needed to shake things up a bit and change up my routine
“Even creatures of habit need to shake things up.”
But this creature over here LOVES her routine and has a ton of resistance when it comes to changing it – even if it’s doing things that I like to do. Anyone else? In order change my thoughts around the new, I needed to find the routine and grounding in it.
Keep in mind these changes in your routine don’t need to be big – start small! What could you start with? I wanna know! Be sure to comment below or on Instagram – I love hearing!
In This Episode You Will Learn:
- Why doing new and different things helps eliminate boredom
- What to with the resistance of changing things up
- How doing the smallest of things can relieve anxiety
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
183: Risking It ALL with Sherioc: Cassey Ho & Lisa Bilyeu
Nov 13, 2017
Shero (noun): a female who fights for what she believes in and never gives up, even if it means fighting alone.
I had the honor of interviewing not one, but TWO Sheroes on today’s episode – Cassey Ho and Lisa Bilyeu – the hosts of The Sheroic Podcast. Before starting The Sheroic, both women were already successful entrepreneurs in their own right (Cassey is the CEO of Blogilates and Lisa is a founding team member of Quest Nutrition), however both share that there wasn’t a huge “break” that landed them in either role.
Tune in to hear about each woman’s journey thus far and how they’ve risen (and continued to rise) to meet the challenges and obstacles that get in their way. I know you will absolutely fall in love with their comforting, loving and vulnerable natures. This hour was seriously a warm-up for more inspiring conversations to come – enjoy!
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Questions Asked in This Episode:
- What was the catalyst of saying “yes, this is what I want to do,” when you decided to go for it?
- Was there resistance you had to move past/through in order to create the life you’re living now?
- Why is it important for you both to fulfill your purpose and live as your highest self?
- Define your relationship with fear.
- What are some of your biggest fears you’re working through now?
- Is there anything missing from your life?
- What would you say to people who don’t feel like they have any direction?
- What makes you love you and what makes you feel like yourself?
- Who is the character you pick every day?
- Why is it your responsibility to go through the muck and be as fully you as possible?
In This Episode We Talk about:
- How The Sheroic Podcast came about and the founders’ paths that led them there
- Risking it all and following that feeling
- Seeking approval from parents, friends or other family
- The importance of giving yourself credit when you reach your goals
- Enjoying the wins and failures and learning from them
- Why we must heal/help ourselves before we can help others
- The power in not knowing what happens next
- Communicating and collaborating better
- Controlling your mindset and emotions
- Tapping into your Wonder Woman
- The power of speaking up
- Importance of being honest with yourself and others
Quotes:
“Either follow your passion or be miserable for the rest of your life.”
“Part of being whole is to keep reaching higher.” – Cassey Ho
“If it makes you happy, do more of it. If it doesn’t, do less.” – Cassey Ho
“It’s not that I don’t have fear, it’s that I overcome the fear.” – Lisa Bilyeu
“Roadblocks are just part of the video game.” – Lisa Bilyeu
“No one gets greatness without failure.” – Lisa Bilyeu
“I love that I can adapt, grow and change without getting my ego dented.” – Lisa Bilyeu
“If I’m not being my true self, I’m robbing myself of something.” – Lisa Bilyeu
“It’s your responsibility to share what you’ve learned with the world.” – Cassey Ho
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Cassey Ho
An award-winning fitness instructor, entrepreneur and online personality, Cassey is the founder and CEO of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 7 million
followers cross-platform. Named as the world’s #3 Most Influential Person in Health & Fitness by Greatist and a top fitness influencer by Forbes, she’s tailing behind none other than Oprah!
Cassey’s unique format, POP Pilates© first appeared on YouTube in 2009 with herself as the sole
instructor. Fans began to fall in love with Cassey’s bubbly personality, fun workouts, and her genuine
approach towards getting fit - it was never about the weight loss, it was about the happiness gain. Today, Cassey’s choreographed class is being taught over 3,000 times every month by certified POP Pilates
instructors at major gyms wordwide - and that’s just the beginning.
Cassey is also the author of the best-selling book, Hot Body Year Round and the designer of her own
multi-million dollar activewear line, POPFLEX.
Lisa Bilyeu
From film student to fulltime housewife to world-class entrepreneur, Lisa is a master of adaptation and
personal growth. As a founding team member of the billion dollar company Quest Nutrition, she built
the company’s entire fulfillment department from scratch.
She started shipping orders from her living room floor and ultimately built the unit into a full-fledged
department spanning thousands of square feet. From there, she turned her talents to marketing and
helped build her second division within Quest – a revolutionary in-house media department, that not
only made cutting-edge social marketing materials, but also helped facilitate the company’s meteoric
rise to #2 on the Inc. 500 list of the fastest growing private companies.
She and her team were responsible for producing content that has been viewed over 200 million
times. Now as co-founder and president of Impact Theory and co-host of the Sheroic Podcast, her
mission is to really create Impact in the world and empower women of all ages to see and believe that
they can be anything they set their minds to.
Resources:
IG: @BeSheroic
FB: facebook.com/besheroic
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
182: Getting SO Vulnerable I Could Barf, Seriously
Nov 09, 2017
Warning: As I recorded this episode, my palms were sweating – I can’t make this up. And that’s because as the episode title suggests, I am getting super vulnerable and super transparent.
Ever since I started writing my book, I’ve been in full-on creative mode. I want to create and I crave creating – in ALL different forms. Even as I’ve been the busiest I’ve ever been, I’ve made it a priority because my ideas had to come out.
“Creating the time to get creative has opened up in an insane vortex of things I want to do.”
To name a few of my creative outlets – dance, guitar and now…wait for it…spoken word. I’ve been receiving massive downloads recently that have spurred me to delve into this arena. And today, I’m going to share one of my poems with you.
Look, I’m not a rapper or poet…but maybe I am?
“Who are we not to claim these titles even though we haven’t done them if it’s coming through us?”
I am so grateful that I have my mastermind women, Lindsay and Danette, to act as a reminder of my soul’s wishes. If your soul calls you to do something – do it! Don’t judge, just get those ideas up and out! It really does help if you have a person or two who you can share your ideas with. Hint: You know it’s life-shifting when you have a “full-body yes and a full-brain hell no!”
I hope you enjoy the poem I share. I now dare you to be vulnerable with me and share with me what it felt like to express yourself. I can’t wait to hear!
In This Episode You Will Learn:
- How to show up as your true self to the world
- About the importance of creating time to get creative
- Why you need to get your ideas up and out
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
181: Learn Your Body Type, How To Eat For It, and Why Properly Digesting Your Food and Emotions Changes Your Diet and Being with Sahara Rose
Nov 06, 2017
If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me.
Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!
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Questions Asked in This Episode:
- Can you tell us your story and how you came to be an expert on Ayurveda?
- Did you find that a lot of self-healing happened when you wrote your book?
- What are the different mind body (dosha) types?
- How can we help our bodies feel better and more at ease?
- What is the smallest thing we can do to start shifting and noticing the ways in which we feel better?
- How did eating for your mind body type affect your mentally? What opened up for you?
- What started showing up for you when you started to change your habits?
- What did you do/think about in order to shift gears?
- Are you incorporating all three doshas into your eating and exercising habits?
- What are some of the biggest (and most important) takeaways that you would love people to implement in order to feel shifts?
In This Episode We Talk about:
- Sahara’s path that led her to Ayurveda
- Healing yourself to find your purpose
- Ayurveda’s three different mind/body types (doshas)
- How to determine your Vikruti (the levels of each dosha that you were created with)
- Foods that are beneficial for each mind body type (dosha)
- Why it’s important to know what your body is retaining
- The benefits of consuming warmer foods and beverages to aid in digestion
- Practical but effective ways to help each dosha type feel better or make a shift
- Balancing your energies for different stages of life
- Developing an inner awareness and developing the subtle practice of knowing yourself
Quotes:
“When you’re in the right place at the right time, things will just happen really fast.”
“This is so much more than food. It’s not just food we’re digesting; it’s thoughts, emotions and experiences, too.”
“Ayurveda is a spiritual practice grounded in the physical body.”
“Earth provides us with what our bodies need at that time.”
“It’s not, ‘you are what you eat.’ It’s ‘you are what you digest.’”
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Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.
Resources:
http://www.Iamsahararose.com
Book: Idiot’s Guide to Ayurveda by Sahara Rose Ketabi iamsahararose.com/book
Three-Book Giveaway
Follow @iamsahararose and @loriharder. Then like Lori’s post on this episode and comment why you would love to receive this book. We will choose three random winners.
IG: https://instagram.com/iamsahararose
FB: https://facebook.com/iamsahararose
Checkout my website at https://loriharder.com. Follow me on social media https://instagram.com/LoriHarder on Instagram and Lori Harder on Facebook.
180: Release Your Inner WILD ONE with Elana Meta
Nov 02, 2017
If you haven’t heard of Elana Meta you soon will. You probably know by now that I’m all about tribe and making impactful connections with others, so it will come as no shock why I connected with Elana after listening to our conversation.
As a dance catalyst and teacher, Elana has made it her mission to create spaces for women – and men to help them merge the emotional and logical parts of the brain. While most recently hosting small groups in her home to help women step into their power, she wanted to create a larger event (Wild Vessel) that could help more women and men, too. Elana helps these individuals see themselves more deeply by moving the body to quiet the mind.
Elana invites you to an experience to help you see things more clearly in a substance-, device- and shoe-free space (ha, check your shoes at the door). If this sounds like an event that resonates with you, see the Resources section on this page.
Here’s to empowering your wild side!
Questions Asked in This Episode:
- What got you started doing what you’re doing and what are you doing?
- What does the “feminine” mean to you?
- Do you feel you’ve come across a lot of men who could use the Wild Vessel event, too?
- What reasons did you discover as to why women have trouble connecting to other women or themselves?
- How could someone create this type of connection if they’re not able to make the event?
- What is something you want people to know about your event that we haven’t talked about yet?
- What are you wanting to reclaim more of in your life?
In This Episode We Talk about:
- What Wild Vessel is and why it’s an immersive experience designed to empower the feminine
- Helping women step into their power
- Merging the emotional and logical parts of brain
- Why the world is screaming for the feminine
- Stimulating the body to quiet the mind
- Creating spaces for women – and men
Quotes:
- "We are the Wild Ones. Let our howl be known."
- “Between the resistance, find your resilience.”
- “Be curious enough to explore the difference between fear and excitement.”
- “Deep house party meets workshop.”
Want a few more details on the Wild Vessel event? Read on…
- Substance-free and device-free event to explore your inner-wildness.
- Sensuality vs. Sexuality
- Take off the mask of masculinity
- Break the taboos about being a woman
- Wild Vessel creates safe spaces through our immersive events, designed to fully express ourselves and deeply connect with our communities.
- Empower your wild side
- Join the Wild Pack
- Be free amongst community
Women:- An experience to unlock our inner-wildness • Witness feminine leadership in action • Unveiling the mask of masculinity • Explore your gentle side by luscious candle light and rose peddles. • An immersive experience that can hold all of you • Dancing – sound baths – cuddle puddles and more • Community collaboration • Authentic conversations • Topic discussion on Sensuality vs. Sexuality • Redefining the feminine • Delicious food • Non-alcoholic cocktails and beverages
This event is sexy, not sexual.
Men
• Male leadership in action • New skills to understand women. • See beyond the mask of masculinity • Embodiment practices and tools to articulate the Feminine. • Topics on sensuality vs. sexuality, and how to be protectors for women, and the planet. • An opportunity to serve your counterpart • Delicious food • Non-alcoholic cocktails and beverages--
Elana Meta is a dance catalyst, teacher, and creative based in Los Angeles. She is the founder of Wild Vessel, an event series designed to re-define the feminine voice in modern society, as well as META Method, a movement technique that uses the natural elements to advance emotional intelligence and well-being. As a dance and movement catalyst, she has performed at venues such as Red Rocks Amphitheater and Lincoln Center alongside artists such as Beyonce, The Glitch Mob, Michael Franti and Nahko. She’s led workshops on the Wanderlust Tour, at Esalen, Summit Series, and Burning Man, and her mission is to tap people into their bodies and create spaces globally for women to feel safe and empowered.
Resources:
Wild Vessel Event – Nov. 18, 2017, Los Angeles, CA
Apply to be a part of the Wild Vessel at wildvessel.com
http://www.elanameta.com
How to Goddess Course
http://www.mymetamethod.com/course/
@MetaMethod
@Wild.Vessel
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
179: Mistakes and a Little Bit of Crazy Are Vital in Order for Your Dreams to Happen with Lorna Jane Clarkson
Oct 30, 2017
Twenty-eight years ago, Lorna Jane, founder of Lorna Jane Active, was a fitness instructor who just wanted to find fitness wear that made her feel good. So much so that she used her own swimsuit to craft her own outfit. Her students liked them so much that they too began asking for their very own Lorna Jane clothing. And while it was never her intention at the time to create a clothing line, Lorna Jane Active was meant to be.
Making others feel good doesn’t stop at her clothing line though. In her most recent book, Love You, Lorna focuses on the importance of self-belief. At one point she lost a portion of that self-belief and self-love and worked to regain it back. It’s through her experiences and learnings that she hopes to help other women find their self-confidence, self-love and purpose again – and create an amazing life.
Lorna is one of the most-inspiring humans I’ve had the privilege of interviewing and I was positively giddy that we were able to talk in person. Her energy and positive attitude is contagious and can be heard throughout our conversation. I know you’re going to love listening to her as much as I did.
Be sure to share this episode with a friend and don’t miss out on Lorna’s giveaway that she mentions in the show!
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Questions Asked in This Episode:
- What has been a mistake for you that was devastating at the time, but now has become something you can’t imagine not happening because you’ve grow so much from it?
- What was your thought process/mindset when handling that mistake?
- How do you make sure you’re filling up your soul?
- How do you decide who you’re going to put your energy toward?
- When you have to make difficult decisions, what do you do to get in that space and how do you recover after?
- What is something that you do to make sure that your community is always there within your brand?
- How do you connect with women and support them in your life?
- Are there ways you ensure that you’re supported every day?
- What’s been one of the biggest challenges you’ve faced in business?
- What’s the hardest thing you’ve had to transcend or leave behind in order to become the Lorna that you are now?
- How do you stay excited about life?
- How do you do market research and stay focused on what is true for you?
- What does it mean for you to be authentic?
- What was it about your book, Love You, that you had to write about that you hadn’t previously written?
In This Episode We Talk about:
- How Lorna founded Lorna Jane Active
- Why we fear a career or changing it
- The importance of trying new things and making mistakes
- Why her business motto, Move Nourish Believe is so important to Lorna
- Surrounding yourself with great people
- Why honesty is the best policy
- Parting ways with friends and colleagues in the right away
- Getting people to believe in what you’re doing
- How never getting overly in debt makes it easier to stay creative and make better business decisions
- Why Lorna has a mindset of abundance with her business
- Celebrating the good about yourself and working on the not so good
- The importance of self-belief
- And so much more…
Quotes:
“If you let yourself be open to things it takes you where you’re supposed to go.”
“When you have a dream, you don’t care about what you’re missing.”
“I believe the biggest mistakes have the biggest learnings.”
“You can’t let really big mistakes stop you from your dreams.”
“Not everyone grows in the same garden.”
“I’m not designed for everyone to love me.”
“You have to do the things that scare you or that others think are crazy; otherwise you’re not moving forward.”
“Do what’s right and don’t think about how things look.”
“Listen to your heart and do what’s right for your business and don’t let your ego get in the way.”
“There is no force equal to that of a determined woman.”
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Lorna Jane Clarkson, the inspiring woman behind Lorna Jane activewear, started designing on her lounge room floor by night, while she was busy working as a fitness instructor by day. Her unique and fashion forward pieces were so popular that she turned her hobby into a global business. Today she has over 200 stores around the world, numerous fashion design awards to her name and a series of bestselling books. Lorna continues to inspire women every day with her Active Living Philosophy, which makes being fit and healthy easy with the daily practice of Move Nourish Believe… Lorna’s story is a real inspiration to women all over the world and she proves that with hard work and belief in yourself, anything is possible.
Resources:
Love You by Lorna Jane Clarkson Available now at: http://lornajane.com
Book Giveaway
To be eligible for one of 10 free Love You books, first follow @ljclarkson, @loriharder and @lornajaneUS. Then comment on my IG post about this episode using ONE emoji of how you felt after listening to this episode. Lorna’s team will pick 10 random winners. Can’t wait to see who wins!
http://lornajane.com
IG: @ljclarkson
@lornajaneactive
@lornajaneUS
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
178: Become The REAL You
Oct 26, 2017
“The most powerful way to raise the vibration of our world is to fully honor who we came here to be.” – Kristin Ace
Today I want to talk about you becoming YOU. Not the “you” you think you should be, but the you that honors your soul – at all corners of it. So ask yourself, in what ways are you honoring your soul? Now, in what ways are you absolutely denying your soul, suffocating yourself or cutting yourself off?
Chances are that if you found more things in the latter categories you’re feeling out of alignment with your higher self, which is why with every choice we make, we must choose the choice that keeps us aligned. It’s not easy sometimes (OK a lot of the time). We typically don’t roll out of bed in the morning and feel connected. We must create the experiences that fill our souls.
I know you may be questioning what that really feels like, but trust me. You’ll know you’re following the path your soul wants you to take when you feel in flow, connected and free especially in terms of self-expression. Keep in mind that just because you’re doing things that are on this path doesn’t mean that you won’t feel any fear or stress. I often find that the fear isn’t the around the actual act, but the thoughts around doing the act. Fear is still necessary (but it usually helps us in the long run).
“Fear is a direct indicator of where you need to go.”
So, what’s an experience that you’re being pulled toward right now? Seriously, anything – nothing is too small, big or outrageous! Bike riding, writing, creating, painting, horseback riding, bungee jumping… What will make you feel alive, bring you awareness, excitement, relaxation or learning – or all of the above and more? Both projects and play are equally important, so again, listen to what your soul is calling you to do.
“You already know what you are. It’s time to create those experiences to become you.”
For the next 30 days, I challenge you to create one soul experience a day. It doesn’t have to be anything big – sometimes the small stuff leads to bigger shifts anyway. See how people react to you. You’ll likely notice that people are more drawn to you when you’re in alignment. I can personally tell when I’m in my highest self because when I go for runs I get more high-fives and more smiles all around – and I FEEL more creative.
Give yourself the space to hear your soul and I would love if you would report your findings in the comments of this episode’s IG tile @loriharder. I cannot wait to read them!
In This Episode You Will Learn:
- What it feels like to be in and out of alignment with your soul
- Why we must create experiences that connect us with our highest self
- Why fear or pain is an inevitable component of finding the real you
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
177: Removing The Masks That Hold You Back with Lewis Howes
Oct 23, 2017
I’m so honored to have my friend and mentor, Lewis Howes, on again. We talk about his new book Mask of Masculinity, which drops on Oct. 31, and how he came up with the idea to write it.
While this book was written primarily for men, I discovered that his book is also a helpful tool for women who are looking to understand the men in their lives. Heck, it can help you understand ALL human beings and the masks that people wear to hide or perhaps enhance who they truly are. Once we’re aware of these masks and can accept them, we can tap into a deeper level of connection to all human beings.
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Questions Asked in This Episode:
- How did you know what direction you wanted to head in your business endeavors?
- How do you know to follow through with an idea?
- How did you transcend when family and friends tried to hold you back?
- Do you feel if our parents would have lived more in their purpose we would have gotten more from them and had a richer experience?
- In terms of dreams and goals, how do you and your girlfriend support one another?
- Why did you still feel unfulfilled when you were so close to getting everything you wanted?
- What are the 9 Masks of Masculinity and how did you come up with them?
- Looking back on your career, would you do anything differently?
- Were you afraid of feedback? What was the worst feedback you pictured?
- When you wrote Mask of Masculinity, did anything unexpected come up for you?
- How would you advise women who’ve been cracked open emotionally to help the men in their lives do the same?
- Who is the ideal audience for your book?
In This Episode We Talk about:
- What it means to fill in the gaps and spaces in the world
- Creating more abundance by letting go
- Surrounding yourself with friends who have similar energy
- The importance of communication in relationships and why they must support your dreams (even if that support is minimal)
- Why growth and contribution are the art of achievement (and fulfillment)
- The 9 Masks of Masculinity talked about in Lewis’s book, Mask of Masculinity, and how he came up with them
- Being aware of your actions and how they affect people and whether they’ll make a positive or negative impact
- Lewis’s desire to make an impact
- Why life-altering awakenings (big and small) help us look at things differently
- Only taking feedback if it resonates with you and/or comes from someone you trust and respect
- Awareness of masks and accepting them
- Connecting with the men in your life (and all human beings)
- And so much more…
Quotes:
“I’ve found fulfillment in being secure in who I am in the moment.”
“My dreams are my priority.”
“Live with your responsibilities, but also find the path of your dreams.”
“When we fixate on making money to gain self-worth, it’s never enough.”
“It’s the most selfish thing to give because you feel the best.”
“The masks help us get results.”
“It’s unfulfilling to always be right and to win at all costs.”
“When we can fully let go of these masks and connect to people and have them see us – and fully get us – what’s when true intimacy and connection occurs.”
“It’s our responsibility to be aware when we’re wearing a mask.”
“Every moment I’m not making an impact I’m wasting the gift I was born with.”
“My fuel is based on the fear of regretting at the end of my life that I didn’t give enough.”
“When we are acknowledged, we feel like we can do more good.”
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Before LEWIS HOWES became a media sensation for empowering people and sharing 'Greatness' across the globe, he had his share of obstacles to overcome. From having a learning disability, which led to being alone and bullied in school, to being sexually abused as a child, to being injured and broke on his sister’s couch, Lewis’s story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward a few short years, and Lewis is a New York Times Bestselling author of the hit book, The School of Greatness and releases his new book, Mask of Masculinity on Oct. 31. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 podcast in the world, The School of Greatness, which has over 40 million downloads since it launched in 2013. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Lewis has been featured on Ellen, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, The Today Show and other major media outlets.
Resources:
Mask of Masculinity by Lewis Howes
Available for pre-order now at: http://www.Maskofmasculinity.com
LewisHowes.com
IG: @lewishowes
FB: facebook.com/lewishowes
Previous podcast with Lewis Howes:
https://www.loriharder.com/episode36/
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
176: How To Be Your OWN GURU
Oct 19, 2017
Have you ever caught yourself making a decision that you didn’t whole-heartedly want to commit to? Perhaps someone gave you advice or maybe there was an expectation set months before about something.
Today’s episode is all about making decisions that you actually feel good about. It’s trusting that inner gut and knowing that you made the right call for you.
“We all have inner wisdom and you know what is best for you.”
So why don’t we use this supposed guru ability? I promise it’s there, you just have to unlock it again. I’ve learned over the years (more so recently) that if I’m not slowing down and taking the time to get clear on what’s truly right for me, I’m scattered and super indecisive.
Did you catch that? Slow down and give yourself space – both physically and mentally. (Confession… those words may or may not be more for me than you as I am taking my own advice daily.) For me that’s taking long walks, going for a run or just going somewhere quiet to connect with my own thoughts. And keep in mind that it can take as little time as 15-60 minutes. Even if it’s not clear in that amount of time, see what pulls at your heart even just a little.
I’m not gonna lie. Some answers will come quicker than others. And often “sleeping on it” helps the most (science proves it)! Regardless of how quickly the answers come, know that you are the expert on YOU. Repeat the following phrases to help reinforce this notion.
“I have an inner guide. I have the wisdom within.”
Know that wisdom comes in many different forms and at the most random times. Learn what things make you feel good and that all is right with your world. After all…
“You are the smartest person you know when it comes to you.”
In This Episode You Will Learn:
- How to trust your “gut feeling”
- Why we need space and time to make decisions
- Why we find it easier to listen to others about what we want
Resources:
The Bliss Project 2018
March 2-4, 2018 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
175: Why Balance is a Myth with Lori Kennedy
Oct 16, 2017
I know you will relate to today’s guest, Lori Kennedy, as she is as real as they come. As a successful entrepreneur and a single mother of two, she is the first to admit that her success didn’t happen overnight.
Starting out as a registered holistic nutritionist, Lori had no interest in the business side of things, but soon learned that her successful visions wouldn’t become a reality until she did.
Be sure to listen in as we talk about all the struggles and wins of her entrepreneurial journey so far and all the self-realization that’s come along with it. Happy listening!
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Questions Asked in This Episode:
- What’s your background and how did you get your start?
- Did you have any issues looking at how you approached/looked at money and if so, how did you bridge that gap?
- How did you find your own unique way of selling to make people realize how important nutrition is?
- Tell me about a time when you’ve had to make tough decisions and be OK with them.
- Going through the levels in your life, what were the different things that appeared to you that you had to change in order to break through the glass ceiling?
- When do you show yourself grace and get your power back when you don’t show up?
- What did taking time off from your business look like?
- How do you have a goal but also detach from it?
- What do you do when you feel like you can’t please everyone?
- What is something you’re feeling resistance toward and how are you getting through it?
In This Episode We Talk about:
- Why learning to sell your service/product is essential
- The importance of being grounded in who you are and how you work
- Getting clear on what you want in life and how you want to feel
- Goals and priorities
- The myth of balance
- Why a morning routine is so beneficial
- Recognizing what you need to thrive
- Accountability
- Realizing and accepting your own limitations
- The importance of creativity and incorporating more of it
- Why rest and taking a break may help your business
- And so much more…
Quotes:
“Sales is about uncovering someone’s why.”
“There is no such thing as balance when you have goals.”
“The pain of pushing through and doing sh!t work was worse for me.”
“I had to look at other ways to create the feelings of productivity and momentum outside of work.”
“Ride it out – your mojo will come back.”
“Does it pull me away from the vision or does it push me toward it?”
“Am I acting in a way that my future self would be proud of?”
“The bigger and better you become, the messier it gets.”
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Lori Kennedy is a mom, nutritionist and the lady boss behind The Wellness Business Hub and The Wellness Business Academy. As business mentor and strategist for health coaches and practitioners, Lori empowers her community to build the business and life of their dreams all on their own terms.
She’s a published author and acclaimed speaker with a real-world approach to entrepreneurism. Her personal philosophy of ‘inspired hustle’ is built into her online courses and nationwide live events. Lori prioritizes her time and energy on building her business, mentoring practitioners, working with charitable partners, playing with her kids and building her dream life all on her own terms.
Resources:
http://www.thewellnessbusinesshub.com/
Facebook: https://www.facebook.com/lorikennedyrhn
Instagram: https://instagram.com/lorikennedyinc/
Twitter: https://twitter.com/LoriKennedyrhn
LinkedIN: https://ca.linkedin.com/in/lorikennedyrhn
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
174: Allowing Yourself to Process is the First Step in Helping Others
Oct 12, 2017
With all of the recent events happening in the world between natural disasters, attacks and the loss of many lives, I’ve been asked how one should feel about these events. I’ve held back on responding because honestly, I didn’t know how I felt. I hadn’t even begun to process my feelings yet. But I do know that if we’re living in fear, it does nothing for the world.
“When you are in fear, you are not in power.”
So how do you take that power back? First, process your feelings – don’t pass them over. Heal yourself so you can spread love and light to others. Talk to someone, whether it’s a counselor, going to a trauma center or a dear friend who you know holds that space for you. Just be sure to give yourself the grace and space to process.
Once you’ve healed, be sure to keep that love and light in your life by surrounding yourself with those who allow you to do the same.
“Our environments reflect the results we get back in our minds.”
We know that if we stay connected to these groups or tribes we can nip fear and powerlessness in the bud and step into our power.
“When we put loving energy out it will be reflected to us in a bigger way in our lives.”
In This Episode You Will Learn:
- Why it’s important to process our feelings
- How to take back your power when you feel powerless
- Why we must join groups or tribes that are rooted in love and light
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
173: How to Deal With Your PAST So It Doesn't Impact Your FUTURE with Christine Hassler
Oct 09, 2017
Can you believe this is the third time that my soulful friend, Christine Hassler, has been on Earn Your Happy? I love having her on because every time we talk something always opens up for me and there are at least one or two a-ha moments.
As a Master Life Coach, Christine has made it her life’s work to help others find the answers while providing them with a safe and sacred space so her clients can work through the emotional side of things. Once an overachiever, Christine shares how she shifted this compensatory strategy and used it to create multiple books and now her Over It and On with It Course.
Regardless of where you are, I know Christine’s perspective will help you view your obstacles and the emotional ties to them in a whole new light.
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Questions Asked in This Episode:
• Was there a shift that took place when your realized you were the common denominator of your struggles?
• How did you know to hire your coach?
• Why do you think we cling to finding a diagnosis or a reason as to why we’re not happy?
• Why did you create your Over It and On with It course?
• What’s the difference between being pulled vs. pushed in a certain direction?
• What do you feel are the biggest shifts that happen with your course?
• What is a question you wish more people would ask themselves?
• Who is this course good for?
Quotes: “The common denominator in everything that went “wrong” was me.”
“Sympathy is not love.”
“Until we’re uncomfortable; until our belief systems are challenged; until we start to do things differently that are hard, change doesn’t happen.”
“A lot of what we want is coming from a core wound. We want it because we think it’s going to make us feel better.”
“It was more of an excavating process before it was a creating process.”
“We confuse boundaries for barriers.”
“We try to change ourselves through other people.”
“Deal with the past, shift how you relate to yourself in the present and create a different future.”
“The past does impact our future if we don’t deal with it.”
“Give yourself permission to invest in yourself – financially and time.”
You'll Hear About
• Conditional self-acceptance
• Why our belief systems need to be challenged
• Taking responsibility without beating yourself up
• Finding balance between self-honesty and self-compassion
• Aligning your life with your soul’s yearning
• The power of a heart/soul connection
• Self-trust
• The importance of getting feelings up and out
• Releasing vs. recycling emotion
• Internal dialogue awareness
• Finding a safe, sacred space for transformation
Resources
Previous Earn Your Happy Podcast with Christine Hassler
Episode 18: Expectation Hangover: How To Overcome Disappointment and More!
Episode 91: Everything You Need To Know About Masculine and Feminine Energy
Register for Christine’s FREE Masterclass Webinar at LoriHarder.com/Christine. When you Sign Up and BUY Her Course, you'll receive 3 Free Months of my Body + Soul Program
The Bliss Project 2018 March 2-4, 2018 Newport Beach, CA
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Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about… but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote the first guidebook written exclusively for young women, entitled 20 Something 20 Everything. Christine’s second book, The 20 Something Manifesto written for men and women stems from her experience coaching twenty-something’s. Her newest book Expectation Hangover: Overcoming Disappointment in Work, Love and Life is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. -- Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
172: How to START Doing What You WANT To Be Doing
Oct 05, 2017
Many don’t know this, but when I start selling my first eCourse, The Bliss Habit, I hadn’t even created it. Shocking, right? But it supports exactly what I want to talk with you all about today. You don’t have to know everything that you are doing before you actually get started!
I know it sounds a little bass-ackwards, but I assure you that some of the most successful people in the world had no clue what they were doing when they first started – they just knew they had to take some sort of action.
“You have to start doing to get clarity.”
You can plan all day every day for months and still never have anything to put out there. This is where faith and commitment comes in. You must have faith that if you set a date or book a venue – take some sort of step forward, it will happen. Scary, right?
“But in the panic there is complete magic.”
And a little bit of science, too. Science has proven that when you’re committed and people are saying “yes,” and you have to deliver, your brain gets super laser-focused on doing just that.
“The way to get started is to stop talking and begin doing.” – Walt Disney
My advice. Set the date and move forward. There’s no magic formula – just go for it. Make the commitment and take action TODAY!
What will you share with someone or commit to today?
You'll Hear About:
• Why you don’t have to know all the details before you get started
• Why it’s so important to have faith
• Why making a commitment can spur productivity
Resources:
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Or Visit my site: LoriHarder.com
171: How 5 Women Transformed Their Lives In Just A Weekend
Oct 02, 2017
As many of you know, my upcoming Bliss Project event is only months away and hundreds of you have already registered to join us. But I know that for some, you’re still on the fence for various reasons… Perhaps this would be your first self-development/empowerment retreat. For others, you’ve never left your family for a whole weekend. For others, there is a fear that you’re not “far enough” or knowledgeable enough to attend such an event.
Whatever the reason, I can assure you that if you’re being called to attend, it’s the perfect event for you to attend. But don’t take my word on it. Listen in to today’s conversation as I interview five women about their Bliss Project experiences. You will notice many overlapping answers and that’s because we are all way more alike than we are different.
Whether you come along or bring a friend, the weekend WILL change your life. I cannot wait for you to hear all about it (and hopefully experience it in the near future) and join our INCREDIBLE Bliss Project tribe.
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Questions Asked in This Episode:
- Where were you at before attending The Bliss Project and what made you go for the first time?
- What were you looking for by attending Bliss?
- Were there any surprises that showed up for you during The Bliss Project?
- What are you struggling with currently and what tools are you using that you learned from Bliss?
- What was your experience like coming to Bliss alone?
- What is the magic that helps you believe your dreams are possible?
- What kind of power do you receive when stepping into your authenticity?
In This Episode We Talk about:
- Starting before you’re ready and paying attention to those nudges that urge you to do something more
- Stepping into your power
- Creating strong friendships at The Bliss Project
- Why it’s so important to share your story
- The benefits of attending Bliss on your own (hint: you won’t be alone for long)
- The importance of tribe
- How Bliss has changed these five women’s lives
- What you’ll feel when you first walk into The Bliss Project
- Changing pre-existing stores and stereotypes
- How failing comes into play
- Accountability and deadlines
- Struggles before and after Bliss
- And so much more…
Quotes:
“My breakthrough happened because I showed up.” – Kelly Soto
“I knew I was meant for more, but didn’t believe it. But when I left Bliss, I believed it.” – Kelly Soto
“Leave what’s familiar and go into what’s not, because that’s where the gifts are – that’s where the beauty is.” – Marlo Ellis
“Bliss is like rolling out the red carpet for your soul.” – Marlo Ellis
“I can create my world.” – Jordan Candelaria
“Remember your happiness.” – Jordan Candelaria
“Every single person that you talked to was going through the same things.” – Mandy Demetsky
“Bliss is 2.5 days in the biggest, warmest, most welcoming hug.” – Mandy Demetsky
“What sets Bliss apart is that you have hundreds of epic soul sisters who are going to check in with you, have your back and help hold you accountable.” – Steph Gold
“It’s impossible to stay stuck with hundreds of women who support you.” – Steph Gold
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Resources:
The Bliss Project 2018
March 2-4, 2018 • Newport Beach, CA
TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
170: How To BECOME Your HIGHEST SELF
Sep 28, 2017
Up until very recently, I felt like I had a handle on facing my fears and getting comfortable with being uncomfortable, but I’ve come to realize that I haven’t even scratched the surface!
This weekend, I’m speaking at an event (THRIVE), and while I’m speaking to like-minded people, it’s not my usual audience. It’s got me stepping outside of my comfort zone and feeling all sorts of butterflies. It’s super beautiful and exciting but scary – all at the same time.
This quote I posted on Instagram sums up this fear, excitement and growth that I’m feeling and who I need to become to get through it:
“You’ll never grow into the woman you know you’re meant to be until she’s forced to come out. It’s your job to create a life she can’t hide from.”
So what does this mean? It’s our job to create a life based on not our current selves, but instead our future selves. You have to do the things, go to the places and let that woman out!
“You will rise to the occasion when your butt is on the line.”
Sounds scary, I know, but that’s the point. We all have “alter egos” that only come out when called upon, but you must have faith that it will appear. If you create these places when you have so much riding on your performance your higher self will come out. And if it doesn’t happen the way you think and you fall flat on your face…GOOD! You didn’t die, your learned from it and you know how to change it for next time.
“I’d rather be failing left and right and feeling alive and growing as a human being than walking around bored and half dead.”
There is no magic potion. We are ALL created the same, some just have more faith that things will work out and their higher self won’t let them down.
“Choose and create things that you have to show up for bigger than you ever have before.”
Stop waiting and create those places and situations where your higher self can come alive! It will scare the crap out of you, but that’s when you know you’re living a life of purpose and fulfillment.
In This Episode You Will Learn:
- Why you must get uncomfortable to grow
- Steps that will help you step into your higher self
- How we all have alter egos that come out when you need to level up
Resources:
THRIVE Event
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
169: Learn to Increase BUSINESS While Increasing Your FREEDOM with Mike Zeller
Sep 25, 2017
I am so excited for you to hear my conversation with successful serial entrepreneur, Mike Zeller. From real estate and men’s fashion to digital marketing and sustainable home goods, he’s committed to serving others (in a variety of businesses) and sharing the shifts he makes along the way.
Always an ambitious person, Mike used to once run himself ragged to the point of near burnout. However, throughout his experiences, he came to realize that taking time off from the “hustle” is needed and now actually increases his fulfillment levels in both business and his quality of life. If you’re looking to kick up the fulfillment levels in your life, I highly recommend tuning in to hear Mike’s valuable insights and knowledge bombs.
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Questions Asked in This Episode:
- What are you reading right now?
- What made you read The Secret again?
- What did you notice to make you improve your self-awareness?
- What is bringing you the most life out of things right now?
- How do you know when you need to recharge and how does it feel?
- How do you start to avoid the desire and addiction of your phone?
- What is one of the hardest things you’ve had to walk away from in order to become the person you are now?
- Why do you use the words “life” and “death” throughout your course?
- How do you help people find what they’re good at?
- What is your favorite part of your course?
- What does a fulfilled life mean to you? For other people?
- What would you tell people who say they are stuck?
In This Episode We Talk about:
- Where Mike’s entrepreneurial path has taken him so far
- The differences between a business operator and a business owner
- Mike’s new course, Entrepreneur’s Roadmap to Freedom
- How Mike and his team use storyboarding
- How to create energy restoration (and why you need it)
- Being in a state of flow and tips to create it
- The importance of finding your rhythm, which includes taking time off
- The gift of presence
- The benefits of taking personality tests (DIS Profile, Strength Finder and Myers Briggs)
- Letting go of limiting beliefs
- Living a fulfilling life both in business and your quality of life
- And so much more…
Quotes:
“The best idea doesn’t always win.”
“I create businesses that enrich the world and make it a better place.”
“You should be able to increase your business but also increase your freedom and your quality of life.”
“It’s not as much about time management as it is energy management.”
“If you choose a job for comfort and convenience, you’re sacrificing your soul.”
“I’m responsible for creating the opportunity for fulfillment.”
“I’m not here for intellectual entertainment. I’m here to make a difference.”
“Quit hiding in the shadows, step into your greatness and love and serve at an extraordinary level.”
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Mike Zeller is a socially minded entrepreneur currently based in Nashville. Philosophically, Mike believes that business exists first to serve the world and make it a better place. Profit is secondary but necessary for sustainability.
He has launched and developed 9 businesses in 5 different industries, bringing in more than 100 million in total sales revenue and he once was a hand model. He enrolled himself under the mentorship of world-renowned leaders such as Tony Robbin, Peter Diamandis, Jay Abraham and many others. Mike inspires people to invest in themselves and big ideas and coaches and mentors them through his mastermind and with his online course. To learn more about Mike visit mikezeller.com or email him at mike@mikezeller.com
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Resources:
MikeZeller.com
Course: Entrepreneur’s Roadmap to Freedom
Visit MikeZeller.com for more information
Mastermind group (by application): Visit MikeZeller.com and go to the Rising Stars Mastermind tab or go to RisingStarsMastermind.com
Books referenced:
Four-Hour Workweek by Timothy Ferriss http://a.co/fsOj7tY
Power of Full Engagement by Jim Loehr and Tony Schwartz http://a.co/ejjeo5q
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The Bliss Project 2018
TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
168: How to Select the RIGHT People for a Tribe Who Help You Reach the Next Level
Sep 21, 2017
This past week, I’ve been feeling the importance of my tribe on a whole new level. If you listened to my podcast with Mastin Kipp last week, you’ll understand what I mean when I say, “With every new level there’s a new devil.” This could not be more true!
With my recent 14-Day Challenge wrapping up at the beginning of this week, I had a few instances come up that reminded me of the fact that the more challenges I do and the more people who join my tribe, the more diverse group of people I’m going to attract. And guess what? Even those these people are a part of my larger tribe, we all have different backgrounds and I’m not going to please everyone. It’s also a given that we’re not always going to understand one another.
It seems so simple when you write it out like that, but I didn’t get there as easily. As a verbal processor, I depended on the support of my own personal tribe to get me there. This is a group of people who I’ve collected over time and who I know hold space for me when I need it. And let’s just say I sent out the Bat Signal for them this week!
“Your tribe gives you feedback, but they’re also there just to hear you.”
Feedback is always welcome, however sometimes it doesn’t help. This is why all relationships must be two-sided. There must be agreements in place and space held for the other party to process as well.
“We have to create boundaries and we have to set clear ideas of what the relationship is.”
This is, of course, different for every relationship and that is why you must communicate or one person may turn resentful. For me personally, I have a variety of tribe members. There are those that allow me to process, hold me accountable, support me, strategize, execute and celebrate. These lines do blend every now and then, but at the end of the day, I know who I can go to when I need it.
So out of the above categories, which would help you the most right now? And which is the easiest to implement? If you’re having trouble choosing one, you must work on focusing your attention to that.
“If you haven’t found what you want yet, it’s simply because you haven’t applied focus consistently.”
I know this is hard to hear, but as a person who has (and still can) struggle with this, I know it will change your life and help you tackle each new challenge that comes your way.
In This Episode You Will Learn:
- That challenges never go away, they just change
- Why finding a variety of people is so crucial in building your tribe
- How you can set and practice fierce boundaries with your tribe
Resources:
The Bliss Project 2018
Theblissproject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
167: How to Claim Your Power and Get to the Root Cause of What’s Holding You Back with Mastin Kipp
Sep 18, 2017
As a long-time follower of Mastin Kipp’s work, I am beyond thrilled to share our conversation with you. Not only does he talk about his journey (business and spiritual) up to this point, but he also touches on how his purpose seemed to evade him until recently and how he turned that experience into his new book, Claim Your Power. I’m currently reading it and it’s so amazing that he offers a practical step-by-step process to help you find your purpose, bring it to life and get out of your own way.
I love that Mastin is so transparent when it comes to his journey and I’m honored that he shares what he’s learned and experienced firsthand. There are so many powerful takeaways that can help you return to your natural state of happiness. If you’re willing and ready to work on finding your purpose this podcast is a must listen.
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Questions Asked in This Episode:
- What are people focusing on when they say they’re stuck?
- What is one of your toughest blocks you’ve had to leave behind and one that you’re currently working on?
- What does “doing the work” look for you?
- What does it mean to have purpose-deficit disorder?
- What’s the difference between the Head Model vs. the Heart Model?
- What do you do when fear comes to visit you?
- How do you plan your self-care?
- Do you ever use pain as a motivator?
- How do you balance your hard work and personal life?
In This Episode We Talk about:
- The evolution of Mastin’s life and career and when he discovered his purpose
- Mastin’s new book, Claim Your Power and who it will be most impactful for
- Why unresolved emotional trauma could be holding you back
- Getting to the root cause of what’s keeping you stuck
- Functional therapy
- The importance of returning to your “natural state”
- The difference between low-level and high-level coping
- Feelings in the body and what you’re experiencing emotionally
- The power in choosing what things mean to you
- How do you plan your self-care?
- Planning moments of intensity and relaxation
- And so much more…
Quotes:
“Make your nervous system your ally instead of your enemy.”
“Live in preparedness.”
“The breakthrough – or a-ha moment – is when the work begins.”
“The emotional state of the body is what produces the thoughts in the first place.”
“When you change the emotional state, you don’t have to worry about changing your thinking. When you feel good, you think good thoughts.”
“Chemical solutions can’t solve a spiritual problem.”
“Between stimulus and response is a choice – and that’s where your power is.”
“The more direct languaging you can use, the more emotional response is produced.”
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Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker. Mastin is the creator of Functional Life Coaching™, an innovative, unique and accelerated approach to creating lasting personal and business change.
Mastin is recognized by coaching industry contemporaries and luminaries like Oprah Winfrey, Tony Robbins, Arianna Huffington, Caroline Myss, Marianne Williamson, Dr. Aviva Romm, M.D. (Yale Integrative Medicine) and Georgetown Professor Cal Newport as a thought leader in accelerated life transformations and personal development.
Mastin’s company, under his own name, is a successful international personal development company that helps people create rapid change, discover and connect to their life’s purpose, and live their lives to their fullest potential.
Mastin’s methodology, Functional Life Coaching™, differs from his peers and predecessors in that it focuses not just on rapid behavioral change, but uses a systems approach to efficiently identify and dissolve the root cause that is impeding optimal human progress and success.
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Resources:
Mastin’s New Book: Claim Your Power
Get your copy (and bonuses) by visiting:
ClaimYourPowerBook.com
mastinkipp.com
IG: @mastinkipp
FB: facebook.com/mastinkipp
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The Bliss Project 2018
TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
166: Give Life to More POSSIBILITIES by Making Less Excuses
Sep 14, 2017
Today’s quickie is all about the word (and thing) justification. I once was a pro at justifying why I was the way I was (fearful, anxious etc.). I spent SO much time, energy and efforts on the excuses as to why I couldn’t do x-y-z when I could have been investing my time into my dreams!
So let’s try a little exercise… Let’s replace the word justification with excuses. Let’s call out those excuses and see them for what they truly are – false glass ceilings – because that’s all they really are no matter what you might think.
“Human beings can do whatever we believe we can do.”
So look for the justifications/excuses in your life right now and write them down.
“If your thoughts are going toward your justifications and excuses, you’re actually living for them.”
So which is it for you? Are you living to keep your dreams alive or are you choosing to fan the flames that keep the fires of justification and excuses burning? Take a deep look and discover what you’re really living for. Hint: If your time is spent making excuses and justifying, you’re never going to give the power to your presence to be able to move forward into your dreams.
“Give the power to your presence.”
Your family, friends and the world need your gift right NOW. Of course there will always be a dose of fear that comes along with it, but embrace it knowing that it feels a whole lot better than never stepping into your full potential.
In This Episode You Will Learn:
- Why justifying and making excuses are holding you back from your dreams
- How to call out your excuses
- About the importance of breathing life into your dreams instead of your excuses
Resources:
The Bliss Project 2018
Theblissproject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
165: Surrender Your Way to Success and Become a Magnet for Your Dreams with Danika Brysha
Sep 11, 2017
EYH – Ep. 165 – Danika Brysha – Surrender your way to success and become a magnet for your dreams
Today’s guest, Model Meals Founder and CEO, Danika Brysha, may look a little familiar to some of you as she’s been a part of several campaigns as a plus-size/curve model for big names such as Target and Old Navy. While she has a successful modeling career now, it was winding road to get there.
From a young age, Danika continually struggled to feel that she was enough when it came to her body. Growing up in the era of the size double-zero, she focused on her weight for more than a decade of her life. This fixation eventually reached its breaking point when it led to bulimia and dental issues.
Wanting to take care of her body better, Danika stopped throwing up but turned to drugs to keep the weight at bay. This went on for quite some time until she graduated college in the television industry and had had it with her body image struggle. She let go and let herself settle into where her body naturally fell (about a size 12/14). She was soon approached by an agent who suggested that she get into plus-size modeling. After signing with an agency and moving out to New York, her modeling career took off, but she soon hit another snag.
Wanting to start off the New Year (a new career and move, too) renewed, she tried the Whole30 meal plan. She was blown away by her results and not only did she lose 15 pounds, but she was amazed at how much clarity she had and how amazing she felt. Her plus-size modelings clients didn’t agree and she started to lose modeling gigs. As a way to earn money, Danika offered to help people in New York City eat cleaner by making meals for them. This side-business went well, but she still wasn’t able to make ends meet.
It wasn’t long before Danika moved back to California where she grew up and moved into her parents’ garage. This was a serendipitous moment, however as it led to the eventual launch pf Model Meals with a friend and Danika has since signed with a new modeling agency.
Danika’s journey of self-love is one of several ups and downs, but instead of fighting against them she’s learned to surrender and use her own feelings as a guide through them. Her story is so relatable and there’s something that everyone can take away from it. I hope you enjoy our conversation as much I did.
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Questions Asked in This Episode:
- How did you get your start with modeling and eventually Model Meals?
- Was there a defining moment when you decided to stop fighting with yourself about your body?
- Is there something you do now or tap into when you’re feeling stressed?
- What did you feel like when you did your first Whole30?
- If you don’t eat well, do you find that it affects how you feel and work?
- What does your meditation practice look like?
- What is a future bio?
- What is the book you’re writing about?
- What does it look like for you to surrender?
- What has been the most challenging thing that you’ve had to walk away from in order to become who you are?
- And many more.
In This Episode We Talk about:
- Danika’s journey with her weight and finally feeling enough just the way she is
- Why food isn’t the problem rather our addiction to it
- The power of changing what you eat – for your body and brain
- The importance of knowing where your food is sourced from
- The power of manifestation
- Why we must surrender and let go for self-growth
- The importance of acknowledging and processing our feelings
- The therapeutic benefits of writing
- And so much more…
Quotes:
“I get to do what I love every day and that’s all that matters.”
“Food wasn’t the problem. It was that I used it as my drug.”
“We get so used to eating our normal diet that we never know there’s an alternative.”
“It’s selfish if we don’t do the self-work to tune in and figure out what our gift is.”
“The way to manifest your life is to feel the feelings first and the physical catches up.”
“A series of great days equals a great life.”
“Trust your feelings, not your surroundings.”
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Danika Brysha is an IMG Curve Model and the founder and CEO of Model Meals, a healthy meal delivery business. With a passion for personal growth and positive transformation, Danika sees food as the most valuable medicine available, and as an essential tool in fueling the body, mind, and soul, to build our best possible life. After nearly two decades of disordered eating, Danika used nutritious food, mindfulness, and an essential daily self-care routine, to heal herself and to build the business and life of her dreams. Danika helps others to do the same by providing resources like Model Meals that make a healthy diet easy and accessible, and through the sharing of knowledge and experience provided in her coaching practice, retreats, digital media, and more. Danika also uses her platform as a curve model to help women rethink the traditional notion that beauty has only one shape and size.
Resources:
modelmeals.com
Use code EARNYOURHAPPY and new clients will receive $25 off on their first order. There is an order minimum of $40. The discount applies to all “meals,” but not the add-ons.
IG: @modelmeals
FB: facebook.com/modelmeals
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
164: How To Stop SABOTAGING OURSELVES
Sep 07, 2017
How many of you scroll through social media more often than you’d like to admit? Hand raised here! But check this out… My friend, Michael Zeller, just informed me the other day that when you’re distracted from a task, it takes 13 minutes for your mind to get back on track. So just think, if you’re sidetracked even four times a day, that’s a WHOLE hour of floundering trying to get back on track. This is why we must…
“Get fierce with eliminating distractions.”
These days our thoughts and social media are the winners when it comes to time-wasting. Now don’t get me wrong, I don’t think it’s always bad to spend time on social media, but it is when all you’re doing is comparing or numbing out. For instance, are you really just checking in on Jane, or do you immediately start comparing her life to yours when you look at her pictures? If the latter sounds familiar, I’m here to tell you that you’re not alone, and you CAN stop comparing yourself to others, But first, you have to beat the addiction to comparison (and the other common addictions such as judgment, blame and numbing out). Below is a chart of the common saboteurs and alternative practices you can implement to help rid yourself of those addictions and keep your happiness and productivity high!
“You are NOT stuck with who you think you are right now. Don’t believe everything you think – it’s probably not even your through.”
Recognize your honest truth (as hard and uncomfortable as that may be) and CHOOSE to see things differently and choose better thoughts.
“Your life will manifest around the things you think the most.”
In This Episode You Will Learn:- How comparison, judgment, blame and numbing out are keeping you from doing what you want to do
- Tips to replace the above practices
- Why happiness is your TOP priority
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
163: How to be a Highly Successful COUPLE with Chris Harder
Sep 04, 2017
I am so excited to have my husband, Chris, on again! We’ve been asked a lot of questions such as: how do we work together day in and day out? How do we live our lives and what makes us happy? These conversations are so much fun for us and we love sharing the highs and lows of our lives so far.
As you’ll soon realize, while we have our “dream” lives now, it didn’t start out that way. Let’s just say I didn’t even want to give Chris the time of day when we first met! We obviously worked things out there, but be sure to listen in as we share some of our other ups, downs and lesson-learning moments in our lives.
This episode is jam-packed with information about the fundamentals of our success and happiness (and so much in between) and we hope you’re able to leave with some helpful takeaways. Please feel free to let us know what other questions you have for us! We look forward to continuing our conversation on another future episode. Happy listening! --
In This Episode We Talk about:• Where Chris and Lori started from and what their daily routine is
• Working through times of unfulfillment
• If there’s a right time to call your partner out when you know they have a larger calling they’re not doing anything about
• How small decisions are HUGE in the long run
• Why it’s so important to be open and connect with more people
• How to deal with people who are cutting you down or holding you back
• The definition of positive propaganda and why you need it to support your goals
• The benefits of having a healthy habits routine
• How Chris and Lori incorporate meditation and visualization into their daily lives
• How to effectively communicate with your spouse or partner
• Why it’s so important to find self-development activities that you enjoy
• What to do if your spouse/partner isn’t into self-development
• And so much more…
Quotes:“Be more open and less attached than you are to the things you’re so attached to.”
“Find positive propaganda to support where you want to go and to reinforce your beliefs.”
“Even if it doesn’t feel like it, the timing is perfect.”
“You will always find what you’re looking for.”
“We are constantly chipping away at the things that will make us happy and productive in the long run – even when we don’t feel like it.”
“Our routine-driven life has absolutely 10x’d all areas of our lives.”
“I’m happier, healthier, wealthier and more fit than I was yesterday.”
“By taking inventory of all the good stuff in my life, I’m dictating the thoughts that will dictate my day instead of letting my day dictate my thoughts.”
“If you’re not doing self-development in a modality that you like, then you absolutely won’t do it.”
“You set the pace for your relationship.”
“You are responsible for your own happiness.”
“Find joy in the journey.”
“Find your happiness in the pursuit every day.” --
“Find your happiness in the pursuit every day.”
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Resources:- Previous episodes with Chris:
- Ep. 93 – https://itunes.apple.com/us/podcast/93-six-steps-we-take-to-achieve-our-goals-my-husband/id1087926635?i=1000379426412&mt=2
- Ep. 100 – https://itunes.apple.com/us/podcast/100-relationship-business-q-my-husband-chris-harder/id1087926635?i=1000380293825&mt=2
- Ep. 128 – https://itunes.apple.com/us/podcast/128-broke-mindset-to-mulit-millionaire-mindset-chris/id1087926635?i=1000384953178&mt=2
- For the Love of Money podcast with Chris Harder: https://itunes.apple.com/us/podcast/for-love-money-podcast-business-philanthropy-entrepreneur/id1215523596?mt=2
- FortheLoveofMoney.com
- IG: @chriswharder
- FB: facebook.com/chriswharder
- The Bliss Project
- Secrets of the Millionaire Mind by T. Harv Ecker
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
162: You CAN'T or You WON'T...Tools to Help You REFRAME Your Thoughts
Aug 31, 2017
In light of the devastation that’s happening in Texas right now with Hurricane Harvey, I wanted to help in the best way I know how – and that’s through the reach of my amazing communities. As some of you may know, I’ve launched my FREE 14-Day Challenge (starts Sept. 5) and I’ve decided to link