Dropping In with Omega Institute

Latest Episodes:

Jeff Warren - Make Your Nervous System Sing Nov 23, 2021

Show notes

Coauthor of Meditation for Fidgety Skeptics Jeff Warren speaks from his own experience with ADD, when he says that a more fun, accessible approach to meditation is urgently needed today.

In his conversation with Omega Digital Media Director Cali Alpert, Jeff reveals why he thinks meditation is one of the most radical acts, how we can tailor a practice to fit our individual needs, and how we learn best in community.

This episode is part of Season 3 of Omega's award-winning podcast, Dropping In.

Join Cali Alpert as she sits down with the great thinkers, creative talent, and social visionaries who teach at Omega Institute, to explore the many ways to awaken the best in the human spirit.

Pema Chödrön - Swimming in the Middle of the River Mar 29, 2021

Show notes

In this episode from Omega's 2011 Living beautifully With Uncertainty and Change Retreat, Pema Chodron shares a 12-minute teaching on patience, coping with daily annoyances, and swimming in the middle of the river.

Ani Trime - Release Negative Thinking Mar 15, 2021

Show notes

In this episode from Omega's 2005 Overcoming Obstacles Conference, the late Buddhist nun, Ani Trime, offers a 22-minute talk on coping with a complaining mind, followed by a 9-minute meditation practice to help release negative thoughts.

Sharon Landrith - A Meditative Transmission Mar 01, 2021

Show notes

This offering from spiritual counselor, Sharon Landrith, is a 43-minute seamless, guided meditation where even the explanation at the beginning is part of the visceral experience. The excerpt is from Omega's 2018 'Love Arising From Stillness' Retreat.

Mallika Dutt, Tony Porter, Elizabeth Lesser - Exploring Gender Socialization and Empowerment Feb 16, 2021

Show notes

In this potent 35-minute conversation, originally recorded at Omega's 2014 Women & Power Conference, Mallika Dutt, Tony Porter and Elizabeth Lesser share stories and perspectives on gender socialization in modern times. Mallika ends the episode by guiding you through a short visualization to promote interdependence.

Rhonda Magee - Honoring Your Cultural Heritage Feb 01, 2021

Show notes

In this episode from Omega's 2017 Being Fearless Conference, Professor Rhonda Magee shares a poignant 24 minutes of teachings honoring her African American heritage, finding collective worth in one's culture, and creating mindfulness around social justice. Later, she offers a 6-minute standing practice to help you honor your personal history.

Roshi Joan Halifax - Strong Back, Soft Front Jan 19, 2021

Show notes

Today, Roshi Joan Halifax offers a stirring 26-minute lecture on being a 'war baby', early lessons in unconditional love, and what it really means to be of service, all from Omega's 2013 Women and Power Retreat. Later, she leads a 14-minute body mindfulness practice (starting at 27:38), and shares her core teaching: cultivating a strong back, soft front.

Holistic Life Foundation - Nature-Based Lessons Jan 04, 2021

Show notes

Today, the cofounders of the Holistic Life Foundation begin this 38-minute conversation, originally recorded at the Making Peace with the Earth Conference in 2018, with a 13-minute lovingkindness practice. Later, they share the nature-based lessons from their childhoods that inform their work with underserved kids.

Jack Kornfield - A 12 Minute Mindfulness Meditation Dec 14, 2020

Show notes

In this 12-minute episode, Jack Kornfield offers up a lovingkindness meditation from Omega's 2013 Neuroscience of Well-being, Mindfulness & Love Workshop in New York City.

Rev. angel Kyodo williams Sensei - Seeing the Illusion of Separateness Nov 30, 2020

Show notes

Rev. angel Kyodo williams Sensei offers a 19-minute conversation about the illusion of separateness, originally recorded at Omega's 2015 Women & Power Conference, plus a 7-minute meditation practice to help you re-center (starting at 11:00).

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