In this episode, Brad talks to Justin about his journey into the world of fitness, how Justin changed his life personally, and how fitness directly affects all aspects of life.
00:00 Intro
00:08 Introducing guest, Justin Tidd, who excels in the sales industry specializing in global technology and also whose passion for fitness inspired him to start a business in fitness.
01:20 Brad explains how he met Tidd and how he has influenced his fitness lifestyle.
02:26 The reason people so easily fail at their fitness journey but also the reason they can succeed.
03:00 Getting in shape: the aftermath
04:35 Tidd highlights how even though Brad’s life and career keep him extremely busy, he made time to change his health for the better.
05:40 Moe & his fitness journey with Justin Tidd.
06:17 Find your muscle type: Body scans
07:20 Not gonna get rich quick, not gonna get thin quick: Do your cardio
10:49 Creating habits & how they become easy: Change your relationship with “hard”
11:47 Brad asks Justin what his personal connection to the fitness plan “75 Hard” is and why he promotes it to the public.
13:18 Mind over matter: Your mindset matters
13:58 Women, Men, anyone can do it: all you need is direction
15:13 Why using an expert like Tidd makes it easy to follow your fitness dreams.
15:58 Turn the 12 week program into a lifestyle: the everyday benefits
16:40 Justin Tidds personal background & how he got into fitness
19:04 Be the change you want to see: How important it is to set examples for your children for a healthy lifestyle.
19:50 How your fitness can form a different first impression
22:06 It’s about control: Brad explains his deeper meaning for getting into shape and how it symbolizes his success in business.
23:20 Difference between a personal trainer, and a coach.
24:45 Calories in, calories out: What does it mean?
27:45 Why Justin’s clients lie.
28:31 The science of it all.
29:51 The dynamics of Tidd’s personal workouts.
30:20 Justin’s West Virginia life.
31:55 How Justin Tidd got involved with Arete & how it’s benefited him
32:54 How fitness applies to everyday life & your mental
34:20 If you want it, Justin will make it happen for you
37:19 Working backwards: Brad defined his end lifestyle goal first, then fit his fitness schedule around that goal.
38:30 How to bulk up
39:30 Brad seeing changes in his body
41:17 What everyone wants to know: How to build an ass
42:07 What part of your body should you focus on to notice your results?
43:00 How long will it take?
43:35 As Brad signs off, Justin explains his platforms and the services he offers.
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