Drink More Water

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Answering Your Burning Questions. Long, Chatty Q&A! May 08, 2022

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement & if they ever worry about the future with an unconventional job. It doesn’t end there, they have fun talking about what they admire about each other, their travel plans and SO much more! As always, if you want a dose of inspiration, this is your episode!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

How To Create Your Own Reality May 01, 2022

Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii & Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates & get a little deep.

The girls take a moment to appreciate each other and the amazing people they have in their lives, while showing pride and gratitude to the lives they have created for themselves. They give tips on how to create your own reality and how to stop comparing yourself to those you see online. This episode is definitely worth the wait, so bulk up and get ready for a fun one!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Learning How To Work With Your Period Cycle Apr 03, 2022

Today Soph and Riley sit down and chat about common things we all experience as women at the gym.

They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG!

To check out The Dear Body Podcast Soph mentioned, click here.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Let's Talk Binge Eating Mar 27, 2022

Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this disorder and how to turn the negative emotions that arise, to a more positive outlook on ourselves.

To keep up to date with Lily, you can follow her here.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Our Current Favourite Healthy Recipes (a very chatty episode...) Mar 20, 2022

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a new year, they dive into their current training and nutrition goals and Soph wraps up the episode with some absolute banger song recommendations!

Lay down, get comfortable and join the girls as they chat about their lives!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Navigating Life In Your 20’s Mar 13, 2022

Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to navigate friendships in your 20’s, how to create individuality in a best friend duo, the steps needed to enter a new relationship following the end of a toxic relationship & how to build a career in your 30’s.

Safe to say, this is an episode you don’t want to miss!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

https://www.shopify.com.au/blog/198134793-how-to-make-money-on-youtube

For advertising opportunities please email hello@ontrackstudio.com.au

How We Built 6 Figure Businesses at 21 Mar 06, 2022

A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might have.

What was life like before you started?

How do I start a business?

How much money should I invest at the beginning?

How do YouTubers make money?

How does influencer marketing work?

What should you charge brands?

Are just some of the questions you will have answered by listening along to this ep! The girls are SO passionate about this stuff so please DM the Drink More Water page with any of your questions or success stories so we can include them in the next ep of the business series!

More information about earning money from YouTube works:

Relying On Validation From Boys, Setting Boundaries & Releasing Expectations Feb 20, 2022

Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.

You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

https://cool2beconscious.com/

For advertising opportunities please email hello@ontrackstudio.com.au

From Drugs, Alcohol & Sex To Transforming Lives Through Breath Work Feb 12, 2022

We are so excited to bring you this interview with Ru & Ry from Cool2BConscious!

These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives & relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.

In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to benefit your relationships and yourself, mentally and physically.

If you have a partner, be sure to play this one out loud because EVERYONE is going to get something from this ep!

COOL2BCONSCIOUS

@cool2beconscious

RY - @ryanhubbards

RU- @ru_mackenzie

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Riley's Been Hacked & The BTS Of Influencer Events... Feb 06, 2022

Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want to change and become a better version of you. To finish off the episode, Sophie and Riley answer a couple of questions sent in by their listeners - Do they ever feel jealous of their friends having better friendships with other people, and do they have a strict morning and night routine?

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

2022 Goals, Lets go! Jan 30, 2022

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Tension in Friendships & Make 2022 YOUR Year Jan 23, 2022

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

SEASON FINALE: What 2021 Taught Us Dec 19, 2021

Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!

Special message from the girls

THANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to you. We seriously appreciate all of your support and love seeing where you are listening to the show or hearing about what parts have helped you or made you laugh. Wishing you all a Merry Christmas! We cannot wait to show you what is in store for 2022.

Much love,

R & S X

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Why Comparison Will NEVER Serve You (body image, business, relationships...) Dec 12, 2021

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your partner about how certain things they say and do make you feel, how to say goodbye to a partner that gaslights you and doesn’t make time for you, and how to overcome binge eating. This week's ep finishes up with Sophie and Rileys weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Get To Know Us on a MUCH Deeper Level... Dec 05, 2021

Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they trust their good friends, and more. This ep is a bit different from the others, but make sure to give it a listen and have a crack (as Riley would say) at answering the questions too.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen Nov 28, 2021

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines and goals with your own personal lifestyle to help make your health and fitness goals more sustainable. Soph also shares with us her experience working on social media, dealing with trolls and how she has maintained healthy goals, a positive mindset and what a day in the life of Soph looks like! To wrap up this week's ep, Sophie and Riley share their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

SOPH ALLEN

IG & TT | @sopheallen & @train.withsoph

YT | https://www.youtube.com/c/SophActiveLife

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

The Fine Line Between Being Healthy & Obsessive Nov 21, 2021

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you are dealing with restrictive thoughts and there is always help and support to navigate your mindset to a more healthy and sustainable mindset. The girls finish off the ep with their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

5 DAY FREE PROGRAM

FB | https://www.facebook.com/groups/2836986926567204/?ref=share

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

It's Time To Move On, Comparing Bodies & Motivation Ruts Nov 14, 2021

Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting her sleep and how she also went to ✨reformer✨ pilates and loved it! Shaking up the podcast this week, the girls then dive into their weekly recommendations before answering 3 questions sent in by their listeners where they discuss tips and tricks to get out of a motivation rut, how to navigate relationship ruts and deciding when it's time to move on and how to get over comparing yourself to your friends.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Why Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!! Nov 07, 2021

Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they are today. Finally, the girls answer 3 questions sent in by their listeners revolving around bad breakups and finding your worth, navigating the costs involved in health and fitness and dealing with friends that don’t respect your boundaries.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Awkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2] Oct 31, 2021

Welcome to this week's episode and part 2 Q&A with the boys! Sophie, Sam, Riley and T chat about the best and worst thing about dating someone that works on social media, when the boys plan on proposing, advice for virgins on THE night, biggest turn offs the boys find in girls, their thoughts on open relationships and having a ‘break’ in a relationship. Make sure to tune in to this ep as they answer some pretty spicy Q’s!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Pet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1] Oct 24, 2021

The boys are back for Episode 9 of Drink More Water! Sophie and Riley are joined by their partner’s Sam and Tainui and this is only Part 1 with the boys as they will be joining the girls again next week. After chatting about their weekly highs and lows, they jump straight into a Q&A. They talk about how they met, their pet peeves (Spoiler! Riley likes to hoard protein shakers and Sophie hogs the bed), their weird individual quirks, their rituals and routines as couples and if any of them are a jealous type. They also touch on their biggest fights and issues they’ve had to overcome in their relationships, in which Sam and Sophie share a particularly tough time they got through together. Make sure you give this episode a listen as they chat about so much more!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Tattoo Removal, Dealing With Anxiety & Living With Low Expectations Oct 17, 2021

Welcome back to Drink More Water episode 8! We are joined with Georgia Richards again this week for a bit of a catch up on each other's lives and also for a bit of moral support by Georgia as Sophie and Riley get ready to get their tattoos removed! The girls also answer an array of questions sent in by the listeners. They discuss moving overseas, unpopular fitness opinions, personal challenges they have each experienced in their fitness journeys, why Riley hasn’t paired her phone to her apple watch yet, and how to deal with anxiety and hard times especially when working online. The girls also touch on how important it is to be content within yourself, rather than relying on material objects or other people to make you happy and also how lowering your expectations for yourself and others leads to less pressure and less disappointment. This podcast ends with an interesting weekly recommendation…

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

GEORGIA

IG | @georgiaarichardss

YT | https://www.youtube.com/user/georgialrichards

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Georgia Richards: Single Life Vs Being In A Relationship Oct 10, 2021

On this week’s episode Sophie and Riley are blessed with a very special guest, Georgia Richards! The girls start the podcast off with their weekly highs and lows before answering questions sent in by their followers - Where the majority were wanting advice on how to deal with being single. Sophie, Riley and Georgia share their perspectives on single life and being in a relationship and how important it is to maintain your own true identity in and out of a relationship. They also touch on dating apps and how you can sometimes feel pressured to join one when you’re single, and their experiences they’ve had on dating apps. Georgia shares some pros and cons of being single, but overall the main lesson learnt is that the grass is not always greener on the other side and it is important to accept and let your life plan out how it is meant to. Last, but not least, the girls finish off the episode with their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

GEORGIA

IG | @georgiaarichardss

YT | https://www.youtube.com/user/georgialrichards

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

One Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3] Oct 03, 2021

On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in the household, before diving straight into answering three personal questions sent in by Drink More Water listeners. They share their tips on how to navigate a one way friendship where you might be giving all your time and energy into a friendship and not receiving equal time and energy in return, how to set boundaries when helping a friend through a hard time and not letting them detrimentally affect your productivity, happiness and energy, and how to navigate your relationship with your parents as you grow more independent and live under the same roof. Riley and Sophie finish off this week's podcast with some special shares, where the listeners have sent in feedback about the Drink More Water podcast and what they have gained from listening.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Steph Pase: Dealing With Weight Gain & Realistic Health Goals Sep 26, 2021

Welcome to episode 5 with Steph Pase! Steph is the powerhouse and mum of two behind @justanothermummyblog. She empowers and guides other households to re-organise their homes through her online social media platform and her own created and designed organisation planners and notepads. Outside of her successful business, she also has had an incredible rollercoaster of a health and fitness journey, that she shares with us on today’s podcast. From weight gain, to only feeding herself 600 calories a day, to getting back to normalcy and living a healthy and balanced lifestyle with her family, she shares all the challenges she’s had along the way with her ever changing body. The main lesson learnt is to accept all phases of life and the changes your body will experience with it. Riley, Sophie and Steph also share helpful tips that can help you detach from unrealistic health and beauty expectations and attach to true acceptance, love and appreciation for your body. At the end of the day you only have one life, so it’s time to get off the scales, stop looking in the mirror and start doing what feels good for your mind and body! And of course, it wouldn’t be a Drink More Water episode without the weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

STEPH

IG | @justanothermummyblog

Website | https://www.stephpaseplanners.com.au/

STEPH’S WEEKLY RECOMMENDATIONS

+ Write It Out Journal from Steph’s website

+ Downdog App

+ Breathwork App

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3] Sep 19, 2021

Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional psychologist, and how to avoid being energetically drained and instead being the gatekeeper to your own energy and not carrying other people's problems. Sophie and Riley answer their subscribers' questions starting with how to have the conversation with your parents when you want to move out of home straight after high school, then to how to express yourself to your friends and help navigate feelings of seclusion and how to prioritise your health and fitness within a busy schedule. And of course, they finish off with their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Bree Lenehan: Body Neutrality & Self Acceptance Journey Sep 12, 2021

On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency and is paving the way to support women’s normal physiological features on social media. She also discusses three tips that have helped her, and continue to help her, on the journey to self acceptance. This is an episode you do not want to miss, and make sure you listen to the end for Riley and Sophie’s weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

BREE

IG | @breeelenehan

YT | https://www.youtube.com/c/BreeLenehan

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Dealing With Loneliness, Tattoo Regrets & Working Online Reality Sep 05, 2021

Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with it, how to navigate life and figure out what you want to do after high school, their feelings about their tattoos and so much more! They also touch on the reality of working online as an influencer (or recommendator as Sophie likes to call herself) and how much pressure and work goes into it and also share some tricks of the trade. To finish off, they share their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

For advertising opportunities please email hello@ontrackstudio.com.au

How To Avoid Being Distracted From What’s Best For Your Body Aug 29, 2021

Welcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings, especially when stuck in a lockdown. They also share their thoughts on dieting and weight loss and how easy it is for social media to distract us from doing what’s best for our bodies. Instead, the focus should be on moving your body and eating to feel good and understanding that our bodies will fluctuate. And of course, the weekly recommendations continue!

We are so excited to be back and looking forward to sharing with you what we have in store for season 2 of Drink More Water, so throw on some headphones and listen in!

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

How We Stay Motivated (& SEASON FINALE!) Jul 01, 2021

This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since starting the podcast. The girls read special shares from four listeners as well as three in-depth ‘Ask Us 3’ questions which touch on the topics of how to not fall back into binge eating when stuck in quarantine with COVID-19, how to find the motivation to work a job you dislike whilst working on your main career goals and tips on starting your own business. Finally, Riley and Soph give you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

CALMING BLANKETS CODE

Riley115

Mid Year Goal Setting & Being Your Word Jun 18, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and weekly lows such as Soph’s weird experience being in public for a long time. The girl's conversation leads into setting mid-year goals and chat about how beneficial updating your vision board can be, the importance of setting intentions, reflecting, being able to see your goals, setting short-term goals that s support your long-term visions. Soph and Riley then chat about the importance of being your word, how to be motivated to show for yourself, and setting the right “default” for yourself. Riley and Soph both read some special shares from two of the listeners. The ‘Ask Us 3’ for the week what muscle/ muscle groups the girls like to train, how to deal with the constant stress and pressure of school when you have a goal of running your own business and how to deal with anxiety around not doing enough. Finally, the girls give you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Why You Should Throw Out Clothes That Don’t Fit Jun 10, 2021

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that no longer fit. This conversation leads into other topics such as finding food freedom, the many reasons why we fluctuate in sizes such as puberty, the importance of feeling comfortable and confident in your clothes, size variation between each clothing brand, how feeling confident in your clothes helps you show up for yourself and their go-to online clothing stores. Riley reads a special share from one of the listeners and there are two 'Ask Us 3' questions about how to avoid the intense social drinking culture in Australia and which grocery store is their favourite. Finally, the girls share some exciting news about what is to come next season of the podcast, as well as their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

https://shor.by/riley-rfpt

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

JOIN RILEY’S 5 DAY FREE HEALTH RESET

Getting Over The “All Or Nothing” Mindset Jun 04, 2021

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it. The girls discuss ways you can change the mindset such as identifying what your minimum and maximum number of sessions are per week to make fitness more achievable, getting out of the ‘binge eating’ cycle when you eat one thing you deem as bad in your day, being consistent with your routine, the negative effects of food restrictions and creating maintainable goals around fitness and food to create a healthy balance. For this weeks ‘Ask Us 3’ the girls answer your question on getting help from a therapist to stop the restricting then binging cycle and how to love your body once you start intuatively eating, if you can you manage/cope in a relationship where the other person doesn’t have the same views around health, food, exercise and drugs and what their favourite breakfast, lunch, dinner and snacks are. To wrap up the episode Riley and Soph read a special share from one of the listeners and give you their tv show and food-related weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

https://shor.by/riley-rfpt

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

JOIN RILEY’S 5 DAY FREE HEALTH RESET

Have You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep* May 23, 2021

In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates the fact that it is never okay to comment on someone's body/their eating.

How Setting Boundaries Can Improve Your Life May 21, 2021

On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself. The girls chat about the boundaries they have set for themselves, saying no to things that don’t serve them, work or workplace boundaries, being realistic about removing toxic people out of your life such as family, colleagues, school friends and finding ways to set boundaries within those relationships, identifying what you need in your home environment with your partner and setting boundaries within yourself. Soph introduces a new segment where they share a story from a listener. For this weeks ‘Ask Us 3’ the girls give advice on distancing yourself from a friend who you no longer align with, top tips for being discipline when motivation subsides and how they got through the hardest times in their lives. The girls wrap the episode up with their Weekly Recommendations.

Productivity Habits That Have Changed Our Lives May 14, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topic is all about how the girls implement realistic habits and routines into their lives. These habits, routines and tips include walking, using a timer for cleaning, screen time and more, time blocking, prioritising 3-5 things to get done in the day and do the hardest things first, introducing small habits and being realistic, looking after future you, meal planning and prep for the week, rewarding and acknowledge yourself for your small wins and, acknowledging that habits and routines do not need to be an all or nothing thing.

This weeks ‘Ask Us 3’ questions are what are your favourite supplants and what are some you implement in your everyday life, how do you deal with letting go of toxic friendships without coming across as toxic yourself and what to do when you’re feeling insecure and unwanted because you are the only virgin or person without a boyfriend in a friendship group. The grill wrap up the episode by chatting about their weekly recommendations with Soph throwing in a few sneaky extras.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

DISCOUNT CODES

Macro Mike = amb-riley or amb-sophie

Naked Harvest = riley or sophie15

How to Build A Successful Personal Training Business May 07, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her business. This episode is all about Riley’s advice on how to build a successful personal training business. Soph asks Riley questions about how she started in the fitness industry, the best steps to becoming a PT, how to build your clientele, how to start as a PT and her biggest tip to progress online, what her three top tips are for someone wanting to become a PT and her advice on how to know if you are the right person to become a PT. The girls answer four ‘Ask Us 3’ questions today about the latest life lessons/ epiphany they have had lately, how to develop a healthier mindset around fitness, how to open up to new friends or a new partner, and what are their thoughts are on teenagers, ages 13-17, trying to lose weight and dieting. The girls finish off by telling you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Our Tips On How To Feel Confident in Your Body Apr 29, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week. This episode is all about how to feel confident in your body and the girls run you through their top 6 tips which are as follows:

Focusing on how you feel.
Eat for health and not for weight loss.
Train to feel strong and healthy in your body not to lose weight or reach a certain about of calories per day.
Recognise the parts of your body that you love and also acknowledge the parts of your body that you don’t love.
Understand that every state is temporary and where you are currently isn’t how you will be forever.
Fake it until you make it.

On the ‘Ask Us 3’ segment Soph and Riley answer your questions around birth control and natural contraceptives, whether or not they drink alcohol and if they go out clubbing and one tip they each have for somehow who is struggling with their relationship with food. The girls finish off by giving you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

Who are you if you aren’t trying to lose weight? Apr 23, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitness journeys before diving into how weight loss can be a by-product of your lifestyle choices instead of it being the entire focus, how to relax with your fitness routine, establishing good mindset goals, getting in good habits, the importance of making sure your mentality around health and fitness is the best it can be from the beginning of your fitness journey as nothing physical will change until you change your mindset, changing your mindset with food, eating in a deficit or a surplus, why women store fat in certain areas from a physiological stand point and getting help if you feel anxious talking about eating, health, etc. For the "Ask Us 3” segment Soph and Riley answer your questions about how they felt when they started out on Youtube and if they had any fears and anxiety, their one piece of relationship advice for someone in a romantic relationship and how to find the confidence going into a new workplace or new job. The girls also give you their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Women Making More Money Than Men... Their Thoughts Apr 15, 2021

The girls sit down to record the intro and outro of the podcast back at their homes and discuss their weekly highs and lows, what's happening in their lives, and weekly recommendations. The girls recorded the main segment of the podcast with the boys in Hamilton Island discussing and answering questions about budgeting, splitting rent, food, bills, etc, being on the same page with money, saving goals as a couple, the stress money can cause on a relationship, the hardest and best thing about being with a hard-working woman, stereotypes around being a YouTuber or influencer and running your own business, the pros and cons of having a job which you can take everywhere with you, how comparing each other's jobs can be toxic and if the boys ever feel intimidated by their partner's success. For the "Ask Us 3" Soph, Riley, Sam, and Tainui answer one question about getting over being insecure about your boyfriend seeing other girls in bikinis in real life or on social media.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Long Term Relationships, Living Together + Sex (Q&A With The Boys) Apr 08, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph are in Hamilton Island with their boyfriends Tainui and Sam. The girls sit down and ask the boys your relationship related questions about: what their first reaction was when they first met/saw their girlfriend; what their favourite thing is about their girlfriend; what they think about girls who are obviously insecure about their body; something they learned about their girlfriend once moving in with them that was a surprise; one thing they wish they could change about their girlfriend; what they think about jealousy in a relationship; if they have times they wish they were single; what it is like to date an influencer, YouTuber or person on social media; when they knew their girlfriend was the one; how many times a week they have sex; the most awkward moment in their relationship; if being with one partner is boring; and if they walk away or confront their partner when they are annoyed with them. The conversation is wrapped up by everyone giving their weekly recommendations.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

We got tattoos (& #ragret them) + Q&A Mar 25, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous choice to get tattoos in Sydney with Riley being tattooed by a man who looked like a 65-year-old bikie. The girls answer your questions on: how to stay motivated to reach your goals in health, fitness and life; if they find other social media influencers catty and judgemental; how to help a friend when they are struggling and what to say; what their feelings are on astrology and star signs; as people on social media what their opinion is on Instagram pages like ‘Celebrity Spell Check’; tracking your period cycle as a form of birth control; should you use protein powder to build muscle; and, what their views are on the laws of attraction. The girls wrap up the episode with their weekly recommendations and a hilarious extra story.

Love language, Enneagrams & Answering your Questions Mar 19, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine personality types you are. Soph and Riley then discuss what their love language is and how in a relationship it is important to know the other persons love language in order to use the love language they prefer to receive instead of using the love language you like to receive. The girls answer three in-depth questions for the ‘Ask Us 3’ segment about navigating friendships when people perceive you wrong, communication and respect in friendships and comparing your body to others when beginning your health and fitness journey. Finally, the girls run you through their weekly recommendations which relate to food and online shopping.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Investing in Yourself Mar 11, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly highs and lows with Riley discussing the incredible, eye-opening experience she has at the business emersion. Soph’s high was having Sam home from work for a week and the slow Sunday morning they had and her low which was the cry she had over the smallest thing due to her being on period. The girls then get into the importance of investing in your business, self-development, and health discussing the importance of identifying the top three things you value most in life. Riley and Soph challenge you to identify and interrogate your values and ensure they align with all aspects of your life. Riley discusses her business investments such as a business coach, a coach for fitness and health. Finally, the girls wrap up the main discussion chatting about the importance of surrounding yourself with supportive, inspiring, uplifting friends and people and how some relationships are built on trauma bonding. For the ‘Ask Us 3’ the girls answer your questions about if they find it hard to set themselves apart from other social media influences, if they exercise on their periods and feel guilty if they miss a session and what their thoughts are on marriage and kids. Soph introduces a new segment to the podcast, ‘Weekly Recommendations’, where the girls recommend something they were loving that week.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Changing Your Inner Dialogue Mar 04, 2021

On this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Harvest Retreat at Byron Bay and Riley enjoying giving herself permission to sleep in and prioritise herself and the things she needs to get done on Friday’s. This episode is all about changing your inner dialogue in the areas of business and money, health, fitness, nutrition, body image, creating a healthy relationship with your body and relationships with partners, friends and family. Riley and Soph answer your ‘Ask Us 3’ questions about self growth book recommendations, what their end goals are in their careers and whether or not they are afraid of the dangerous animals in Australia.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Get to know Riley Feb 25, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores and chats about her low which was yet another incident with Oatie and another dog on her morning walk. Sophie interviews Riley and they discuss what she was like as a child and how her love of sport growing up shaped her into the disciplined person she is today. She also opens up about how her boyfriend Tainui was diagnosed with cancer when he was 17 and came through it three and a half years later. She discusses how this affected their bond and their outlook on life. Riley also chats about her motivations to become a PT and run her own business. The girls wrap up with their ‘Ask us 3’ segment answering your questions about how to use protein correctly and whether or not they believe they are “missing out” by being in long-term relationships.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Georgia Richards: Finding confidence to start health and fitness + working online Feb 18, 2021

On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about their experience with hate and the frustrations that come along with it. For the “Ask Us 3” the girls answer your questions and give advice around how to feel independent when living at your family home with your partner, how to not let a family members comments on your food intake affect you, and how to find the confidence to start exercising at a gym.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

GEORGIA

IG | @georgiaarichardss

YouTube | https://www.youtube.com/user/georgialrichards

Get to know Soph Feb 11, 2021

On this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her mum to cancer at the age of 13 shaped her into the person she is today. Soph also chats about her transition into a career in social media and how she grew her brand. The girls wrap up with their ‘Ask us 3’ segment answering your questions about anxiety, proud moments and friendship.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

LET'S CHAT - Intro to Drink More Water Feb 04, 2021

On the first episode of 'Drink More Water', Riley and Sophie sit down, well lie down to be exact, to chat about their vision for the podcast, where they are at in life, weekly highs and lows, how they met and bonded over their love for acai bowls and what they like about each other. Enjoy laughing along with Riley and Sophie as they have down to earth, honest conversations about all things health, fitness, lifestyle, relationships and business.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE