Dream It, Do It Podcast | work-life balance strategies for working moms, building healthy habits, career clarity for women

Episode 200: Behind the Scenes of Nourish Move Love with Founder Lindsey Bomgren | Short-Term Hustle vs. Long-Term Growth: How to Win at Both Jun 10, 2025

Today’s episode is a special one because I’m sitting down with my good friend and fellow mompreneur, Lindsey Bomgren—founder of Nourish Move Love and creator of the brand new Overload 30 workout program made specifically for busy working moms. 🎉

Lindsey and I go way back, and in this convo, she’s pulling back the curtain on what it’s really looked like to build her business while raising three kids and staying true to her core values. We chat all things entrepreneurship, mentorship, motherhood, and the daily rhythms that help her stay grounded (especially in the busy summer months!).

Whether you’re building something of your own or navigating the juggle of work and family, you’re going to love the honesty and wisdom Lindsey brings to the table.

In this episode, we chat about:

How Lindsey grew Nourish Move Love from scratch into a thriving online publishing company
Her revenue streams, business model, and how she makes decisions for long-term growth
The reality of juggling motherhood and entrepreneurship (and how she’s embracing Summer Fridays this year!)
Her mentorship mindset and why she believes there’s enough room for everyone to win
The brand-new Overload 30 workout challenge and how it’s designed with moms in mind 💪

Lindsey shares so many golden nuggets in this conversation—I left feeling inspired and grounded, and I know you will too.

🎧 Tune in, take notes, and don’t forget to check out Overload 30 if you’re ready for a powerful and practical fitness reset this summer!

Thank you to Nourish Move Love for sponsoring this episode. 💛

Here are the some great resources I wanted to share with you:

Book Mentioned: Blue Ocean Strategy

Follow Lindsey on Instagram

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 199: Sharing Honestly – Untangling My Income & Work from My Worth Jun 03, 2025

Hey friend — in this episode of the Dream It, Do It Podcast, I’m opening up about something that’s been on my heart lately. As we head into summer (and I’m leading our Set Yourself Up for Summer Challenge inside the Dream It Do It membership), I’ve been thinking a lot about what “success” actually looks like… especially in this new season of life.

I recently went through a big career shift, and it stirred up some old beliefs I didn’t even realize were still lingering — like the idea that our worth is tied to productivity, output, or how much we’re earning. Can you relate?

In this episode, I’m sharing what I’m personally unlearning when it comes to:

⏰ The traditional 40-hour workweek
💸 Linking self-worth to financial success
📊 Choosing task-based work over time-based work
🧘‍♀️ Creating rhythms that actually support your family and your energy
💖 What it means to build a life rich in time, relationships, wellness, and meaning — not just money

This conversation is for anyone who’s ever questioned the hustle, felt overwhelmed by the pressure to "do it all," or is craving more alignment in how you work and live. Thanks so much for listening to this one — I hope this one gives you permission to slow down, reflect, and dream a little differently.

Here are the some great resources I wanted to share with you:

Schedule A Clarity Call

Monthly Momentum Printable

Join Dream It, Do It Wellness

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 198: Building a Business That Works for You—Not the Other Way Around | Interview with Aly Caffrey, CEO of Master Your Maternity Leave May 27, 2025

If you’ve ever felt like your business runs you (instead of the other way around), this episode is a breath of fresh air.

Molly is joined by returning guest and systems expert Aly Caffrey—a fellow mom, business owner, and the brains behind Master Maternity Leave. Aly’s mission? Helping women build sustainable, streamlined businesses that actually support the life they want—without the burnout.

Expecting a baby and wondering how you’ll keep your business running while you step away?

Alyson Caffrey is the ultimate pro on how to simplify and streamline your business, so that you can take a true maternity leave—without sacrificing momentum or income.

Aly’s Master Maternity Leave course is the go-to resource for entrepreneurial moms who want to create true flexibility and presence during their leave while knowing their business is still supported behind the scenes.

This is my referral link—I may earn a small commission if you purchase, at no extra cost to you. This is a resource I wish every expecting business owner had in her toolkit. Don’t just “wing it”—instead, prepare with confidence for so much more ease, flow, and presence.

Inside this conversation, they chat about: 💛 Aly’s own turning point of integrating motherhood and business 💛 Unlearning hustle culture (and redefining what “success” even means) 💛 The 4 core systems every business needs to run smoothly 💛 How to actually plan for time off (hello, sabbaticals and maternity leave) 💛 Letting go of revenue obsession and focusing on what really matters

This episode is full of lightbulb moments—especially if you're in a season of wanting to work smarter, simplify your systems, and make room for the life you’re building outside of business, too.

Here are the some great resources I wanted to share with you:

Schedule A Clarity Call

Monthly Momentum Printable

Join Dream It, Do It Wellness

Connect with Aly Caffery:

Follow On Instagram

Master Your Maternity Leave Webinar

The Sabbatical Method Book

Growing Pains Podcast

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 197: My 4-Day Workweek Strategy for Success | Summer Rhythms That Support Both My Business & My Family May 20, 2025

As summer approaches, things shift—and if you’re a working mom, you’re probably already feeling it. ☀️

In this episode of The Dream It, Do It Podcast, I’m walking you through how I’m prepping for a successful summer—both at home and in business. From adjusting routines to navigating a four-day workweek, I’m sharing the small but mighty changes that help me feel less scattered and more steady as the season kicks in.

Here’s what we talk about: 🌿 How I’m reassessing our family’s rhythms as the school year ends 📅 Why I’m moving into a four-day workweek and what that really looks like 🧺 Systems I lean on so I don’t feel like I’m constantly “catching up” 📣 How I’m setting (and communicating) boundaries with work and family 🏖 Why giving yourself permission to be flexible can still lead to real progress

If you're craving a summer that actually feels good—where your goals aren’t sidelined but your family still comes first—this episode is for you.

Here are the some great resources I wanted to share with you:

Schedule A Clarity Call

Monthly Momentum Printable

Join Dream It, Do It Wellness

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 196: Finding Sustainable Energy as a Working Mom | A Sneak Peek of My Presentation from The Working Mom Retreat May 13, 2025

In this episode of the Dream It, Do It Podcast, I’m bringing you something special—one of my presentations from the recent Dream It, Do It Working Mom Retreat. It was one of the many amazing sessions of the weekend, and I knew I had to share it here with you, too.

We’re diving into the real-life strategies I use (and teach!) to manage my energy as a working mom, business owner, and human who’s trying to thrive—not just survive. This isn't about hustle or squeezing more into your day—it’s about sustainable energy that supports your goals and your well-being.

I’ll walk you through: ⚡️ The Working Mom Energy Pyramid—and how to build from the ground up 😴 Why sleep and movement aren’t “nice to have,” but non-negotiables ☀️ The small but mighty morning routines that help me stay grounded 🧠 How to reduce mental clutter so you can actually be present (not just productive) 💛 Why simplifying = more emotional energy, joy, and peace

This episode is packed with stories, mindset shifts, and super practical tips you can start using today. Whether you’re in a busy season or craving more balance, I hope this conversation meets you right where you are.

Here are the some great resources I wanted to share with you:

Schedule A Clarity Call

Monthly Momentum Printable

Join Dream It, Do It Wellness

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 195: My Joy List: The Little Things Lighting Me Up Right Now May 06, 2025

In this episode, I’m sharing something a little different—and a lot of fun: my current joy list. These are the everyday things, routines, habits, and moments that are bringing me light, peace, and energy in this season.

Whether you’re in a busy season, needing a reset, or just curious about what’s bringing other women joy lately, this episode is full of simple ideas you can steal, tweak, or make your own. My hope is that it inspires you to slow down for a second, look around, and start noticing the things that are already bringing you energy and ease. Because joy isn’t always found in big milestones—it’s often hiding in your everyday rhythms.

This episode is meant to feel like a cozy chat with a friend—because sometimes, it’s the little things that bring the biggest joy.

Here are the referenced resources from this episode:

Schedule A Clarity Call

Monthly Momentum Printable

Join My Email List for the Link to All Things Mentioned

Join Dream It, Do It Wellness

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 194: Planning for More Purpose & Peace: Show Up With Intention, Not Just To-Do’s Apr 29, 2025

If you've ever felt frazzled, reactive, or like you're constantly playing catch-up, this episode is for you. Inspired by conversations I’ve had in recent high-performance coaching sessions, we’re diving into the power of planning—and how it can totally shift your energy, focus, and confidence.

In this episode, I’m breaking down: 📝 How short-term planning (think: prepped meals, daily priorities, time blocking) helps you feel clear and in control 📅 Why monthly and quarterly planning matters more than you think 💡 The surprising ways planning supports your goals without making life feel rigid 📦 How reducing mental clutter frees up space for what actually matters

I truly believe planning creates peace, and I’m sharing practical tips you can use to build structure in your week, set aligned goals, and show up with more purpose—without the overwhelm.

Here are the referenced resources from this episode:

Working Mom Retreat use code PODCAST for a special discount

Schedule A Clarity Call

Meals Freebie Guide

Monthly Momentum Planner

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 193: Mastering the Pivot: 5 Key Strategies for Business Success That Are Really Working Right Now Apr 22, 2025

Business Pivots, Profit Levers, and What’s Working Right Now

In this episode of the Dream It, Do It Podcast, I’m giving you a real-time update on what’s been happening in my business over the past six months—specifically the pivot I made after realizing my former Beachbody model no longer aligned with where I wanted to go.

This transition hasn’t been easy, but it’s been incredibly clarifying. I’m walking you through the five key strategies that have helped me refocus, drive profit, and build in a way that feels more sustainable long-term.

Here’s what we cover: 📍 Shifting into a forward-focused mindset 🎯 Focusing on one clear, scalable offer 🕓 Managing time and energy with more intention 🌱 Building deeper connections to accelerate growth 💸 Reinvesting smartly into what’s working

I’m also sharing what I’ve learned about adaptability, simplifying your foundation, and why it’s okay to evolve when the model that once worked no longer fits.

Whether you’re navigating a similar pivot or just need a fresh lens on growth, I hope this episode gives you a clear next step to move forward.

Here are the referenced resources from this episode:

Working Mom Retreat use code PODCAST for a special discount

Join Dream It, Do It Wellness

Schedule A Clarity Call

Apply for 1:1 Coaching

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 192: The Quiet Doubts of Ambitious Moms—and What to Do About Them Apr 15, 2025

In this solo episode of the Dream It, Do It podcast, I’m pulling back the curtain on something that so many of us feel but don’t always say out loud—the quiet doubts, the mental load, and the constant juggling that comes with being an ambitious working mom.

If you’ve ever wondered “Can I really do both?”—build the business, show up for your family, and still have time to breathe—you’re not alone, and this episode is for you.

I’m also sharing something special just for my podcast fam: a discount code - podcast - for our upcoming Working Mom Retreat on May 3rd! This retreat is going to be such a breath of fresh air—filled with real talk, practical tools, mindset support, and a powerful group of women who just get it.

Inside this episode, I’m diving into: 💛 Mindset shifts that have changed the way I show up 📆 The routines that keep me grounded (even when life is nuts) 🧠 How to quiet the guilt and give yourself permission to dream big 🗣️ Honest convos with your spouse or support system 👯‍♀️ Why community with other driven women is everything

If you’re craving space to reconnect with your goals and feel supported as a mom and leader—this is your sign to keep going, and to let yourself be poured into.

Episode 191: with Dr. Morgan Cutlip

Episode 183: How ENERGY Fuels Your Success

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 191: Breaking Down the Invisible Load Moms Carry & Simple Shifts That Create Stronger Parenting Partnership | Women in Business Interview with Dr. Morgan Cutlip Apr 08, 2025

In this episode of the Dream It, Do It Podcast, I’m joined by the amazing Dr. Morgan Cutlip—author, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible “mental load” so many of us carry? Totally spot on.

We talk about: 🧠 What the “mental load” actually is (spoiler: it’s more than just a to-do list) 💬 How to communicate what you need without it turning into a fight 🫶 Why mutual appreciation is a game-changer in long-term relationships 🛠️ Simple tools like her ultimate compliment formula and how to use it 📚 What inspired her new book—and how her own motherhood + marriage challenges shaped it

Dr. Morgan breaks it all down in a way that’s both insightful and incredibly relatable. Whether you’re a mom, a partner, or just someone trying to do it all, this conversation will leave you feeling seen—and better equipped to handle it all without burning out.

Follow Dr. Morgan Cutlip on Instagram

Order Her Book Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 190: The Power of Who You Know: Building the Relationships That Move You Forward | Women in Business Series Interview with Judy Molenaar Apr 01, 2025

Let’s talk about the real secret to career growth… it’s not just hard work (though that matters). It’s who you know, how you show up, and the connections you build along the way.

In this episode, I’m sitting down with Judy Molenaar—a high-level cybersecurity exec, mom, and one of my incredible high-performance clients—to talk about the power of networking in building a career that actually aligns with your life.

With over 25 years of experience in a male-dominated industry, Judy shares how she’s built a thriving leadership career and stayed grounded in her values. But the game-changer? Her ability to connect with people intentionally, strategically, and authentically—way beyond her immediate circle.

In this episode, we talk about: 🤝 How to build and leverage a network (even if you hate networking events) 📈 Why expanding outside your industry is key to your next big opportunity 💬 What meaningful connections actually look like at every stage of your career 👩‍💻 Navigating leadership, motherhood, and the long game of growth 🧠 The role of self-care and learning as part of professional success

If you’re craving more alignment, bigger opportunities, or just a sense of connection in your professional world—this episode is going to light something up in you.

Connect with Judy on Instagram

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 189: She Started With Zero Clients—Now She Runs a Multi-Six-Figure Business | Women in Business Series Interview with Jenny Roth Mar 25, 2025

Ever wondered if you could turn your passion into a thriving business while juggling family life? Jenny Roth did exactly that—and she’s sharing how in this episode of the Women in Business series!

Jenny, a mom of three from South Dakota, went from being a stay-at-home mom to building a multi-six-figure copywriting business. In this conversation, she’s keeping it real about:

💡 Starting small & treating early clients like VIPs 📢 How to pitch yourself with confidence (even when it feels scary!) ⚖️ Balancing work & family without burning out 🚀 The secret to writing copy that actually converts 🤝 Why women supporting women is a game-changer 🔑 Setting boundaries & asking for help—without guilt

If you’re a high-achieving, go-getter mom (or want to be), this episode is packed with practical tips & inspiration to help you make an impact without sacrificing what matters most.

Follow Jenny on Instagram

https://jennyrothcopywriting.com/

Jenny’s Podcast

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 188: My Biggest Ah-Ha Moments That Changed Everything | Business Women in Business Series Kickoff Mar 18, 2025

Welcome to the Women in Business series on the Dream It Do It podcast—created just for you, based on your feedback! 🎉

I’m so excited to kick off this series, where I’ll be sitting down with amazing women in business over the next few weeks. But first, I’m sharing some of my biggest aha moments from my own journey—through corporate, network marketing, and entrepreneurship. I’ll talk about how the skills I learned in the corporate world translated into my other business ventures, why personal branding is everything, and how building real, fulfilling relationships has been a game-changer for me.

I’ll also dive into why collaboration is such a powerful tool for growth (because success is so much better when we do it together!). Oh, and don’t miss the announcement of our listener survey prize winner!

Schedule A Clarity Call with Me

Follow Me on Instagram

Join My Newsletter

Join Dream It, Do It Wellness Community

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 187: How to Audit What’s Not Working to Get Clear on the Life You Want Mar 11, 2025

Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, I’m pressing pause to take inventory of where I’m at, what’s working, and what needs to shift—and I want you to do the same.

I’m sharing my own reflections on balancing family, career, and personal growth, plus how I’m thinking about career alignment, goal setting, relationships, mindset, and health as I step into a new season. I’ll also walk you through some of my top personal and professional goals, hoping to inspire you to get clear on what really matters to you right now.

Oh, and I need your help! 🎉 I’m running a podcast listener survey so I can learn more about what you love, what you want more of, and how I can serve you better. Plus, when you fill it out, you’ll be entered to win a $100 Lululemon gift card!

📲 Take the survey here

Schedule A Clarity Call with Me

Follow Me on Instagram

Join Dream It, Do It Wellness

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 186: Lost Your Spark? How to Make Work & Life Feel Good Again Mar 04, 2025

In this episode of Dream It, Do It Podcast, I’m diving into a topic that so many of us wrestle with—purpose. What does it really mean? How does it evolve over time? And how does it impact everything from our careers to motherhood to our overall happiness?

I’ll be sharing my thoughts on why purpose isn’t just some big, elusive thing we have to “find” but something we can actively build and reconnect with. We’ll talk about how staying aligned with what truly matters to you can help you avoid burnout, stay motivated, and feel more fulfilled—beyond just chasing success or external validation.

I’ll also break down some simple, actionable ways to strengthen your sense of purpose, whether in your personal life or in leadership roles. Because when we’re clear on our “why,” we show up stronger—not just for ourselves but for the people around us.

Referenced Resources Mentioned in this Episode:

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Book a FREE 45 Minute Clarity Coaching Session with Me

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 185: High Performers Choose Courage—Here’s How You Can Too Feb 25, 2025

In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesn’t get talked about enough—courage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions.

I’m sharing personal moments when I had to dig deep and choose courage—like leaving my corporate job, redefining how I show up for my family, and facing the overwhelm that comes with big life changes. We’ll also unpack the fears that keep us stuck and talk about how to strengthen your “courage muscle” with radical honesty and consistent action.

And because taking action is where the magic happens, I’m challenging you to commit to one courageous move in the next five days. Let’s see what shifts when you start leaning into bravery!

Referenced Resources Mentioned in this Episode:

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Book a FREE 45 Minute Clarity Coaching Session with Me

Make sure to listen to the other episodes in this series:

Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer

Episode 183: How ENERGY Fuels Your Success - The High Performance Edge

Episode 184: Feeling Stretched Too Thin?

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 184: Feeling Stretched Too Thin? Let’s Fix That! | How To Create More MARGIN In Your Life As A High Performer Feb 18, 2025

Ever feel like there’s just never enough time to get it all done? In this episode of the Dream It, Do It podcast, we’re talking about how to create more margin in your life—because high performance isn’t just about doing more, it’s about making space for what actually matters.

I’m sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. We’ll talk about: ✨ Bookending your day with non-work time ✨ Batching tasks to avoid constant context-switching ✨ Being picky about what gets your energy ✨ Planning ahead so you’re not always in catch-up mode ✨ Letting go of habits that no longer serve you ✨ Delegating like a pro

If you’re ready to stop feeling stretched thin and start creating more ease, flow, and joy—this episode is for you!

Referenced Resources Mentioned in this Episode:

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Book a FREE 45 Minute Clarity Coaching Session with Me

Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer

Episode 183: How ENERGY Fuels Your Success - The High Performance Edge

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 183: How ENERGY Fuels Your Success - The High Performance Edge Feb 11, 2025

In this episode of Dream It, Do It, we’re continuing the high-performance series by tackling a game-changer: energy management. Because let’s be real—what’s the point of big goals if you don’t have the energy to enjoy them?

I’m pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak performance—without the burnout. We’ll talk about what’s actually draining your energy (hint: it’s not just your to-do list) and how to reclaim your time, vitality, and mental clarity.

I’m also diving into the sneaky ways people and tasks can zap your energy—and how to spot and shift those patterns before they take over. By the end of this episode, you’ll have practical, doable strategies to protect your energy and keep yourself feeling clear, powerful, and fully charged for the things that actually matter.

Referenced Resources Mentioned in this Episode:

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Book a FREE 45 Minute ClarityCoaching Session with Me

Growth Day

Deep Work by Cal Newport

The Energy Bus by Jon Gordon

Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer

Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People

Episode 180: Intentional Friendships: How to Build Meaningful Connections in a Busy World

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer & How to Find Balance in Ambition Feb 04, 2025

In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. I’ve been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. You’ll learn the high-performance cycle that includes maintaining physical energy, mental clarity, and intentional actions to achieve meaningful goals without burnout. I break down key areas like sleep, nutrition, movement, stress management, time management, focus, and delegation, along with common mistakes high achievers make. So excited for you to listen because I know you are someone that wants to learn how to build a sustainable, successful, and balanced life.

Referenced Resources Mentioned in this Episode:

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Book a FREE 45 Minute ClarityCoaching Session with Me

Buy Back Your Time by Dan Martell

The Big Leap by Gay Hendricks

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People Jan 28, 2025

Have you ever felt stuck in your growth—personally or professionally? Like you’re ready to level up but not sure how to take the leap? In this episode, we’re diving into the power of connection and how surrounding yourself with the right people can truly transform your life.

I’ll share practical tips for reaching out to mentors and building relationships with people who inspire you—without the awkwardness. We’ll chat about networking (in a way that actually feels good), and I’ll break down the “Law of Thirds,” my favorite framework for creating balance and fulfillment in your networking relationships.

Whether you’re looking to grow your career, deepen your personal life, or just feel more supported, this episode is packed with real-life advice to help you make meaningful connections that fuel your growth. 🎙✨

Book Your Ticket for the Dream It Do It High Performance Retreat (limited space available)

Referenced Resources Mentioned in this Episode:

Follow Me on Instagram Join Dream It, Do It Wellness

molly@mollyasplin.com

Book a FREE 45 Minute Clarity Coaching Session with Me

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, Molly Asplin

Episode 180: Intentional Friendships: How to Build Meaningful Connections in a Busy World Jan 21, 2025

In this episode of the Dream It, Do It podcast, I am going to be talking about intentional friendships and building genuine connection with others. Do you ever feel like you’re navigating life solo, even though you’re surrounded by people? For high-performing women, the pressure to keep it all together can make genuine connection feel out of reach. This episode dives into the art of intentional friendships—how to cultivate meaningful relationships that support your growth, fuel your ambition, and make you feel truly seen. Whether you’ve been burned by surface-level connections or you’re longing for deeper bonds, this conversation will inspire you to create a circle of aligned, soulful friendships that match the woman you’re becoming. Because you don’t have to do it all alone—and the right connections can transform everything.I share tips on moving beyond small talk to create deep, meaningful relationships, stretching from your current peer circles to new, growth-oriented friendships. If you're ready to dream bigger, live bolder, and feel more present and joyful, make sure to grab your ticket at mollyasplin.com/retreat.

Book Your Ticket for the Dream It Do It High Performance Retreat

(limited space available)

Referenced Resources Mentioned in this Episode:

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 179: Unlock Your Next Chapter & Build Meaningful Connections @ The Dream It Do It Retreat Experience Jan 14, 2025

I'm thrilled to announce the Dream It, Do It High Performance Retreat! This is perfect for all of you corporate professionals, business owners, entrepreneurs, and dedicated moms looking for more clarity, balance, and fulfillment in life. In this podcast episode, I'll share personal stories about how retreats have changed my life, changed my career trajectory, and why in-person connections are so powerful. I'll also give you all the details about what you can expect, from high-performance training to career clarity and making meaningful connections. Don't miss out—grab your spot now at www.mollyasplin.com/retreat and let's transform our lives together!

Book Your Ticket for the Dream It Do It High Performance Retreat

(limited space available)

Referenced Resources Mentioned in this Episode:

Mel Robbins Let Them Theory

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 178: Stop Scrolling, Start Living: How to Escape the Social Media Spiral to Have More Time, Energy, & JOY! Jan 07, 2025

In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.

In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Join My Email List

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Digital Minimalism by Cal Newport

Cal Newport and Rich Roll Episode

The Anxious Generation by Jonathan Haidt

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 177: The Courage To Move On: Spotting The Signs & Taking Action Dec 31, 2024

Welcome back to the Dream It Do It podcast. This New Year, we’re chatting about something super important—how to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. We’ll go over how to identify these signs and what practical steps you can take to find a job that truly matches your goals and values.

Whether you're thinking about a small change or a big leap, I've got tips to help you create a career that fits the life you want. Ready to get unstuck and step into the New Year with clarity? Let's dive in!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 176: When One Chapter Ends, Another Begins Dec 17, 2024

In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.

I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!

Referenced Resources Mentioned in this Episode:

Book a FREE 45 Minute Clarity Coaching Session with Me

Follow Me on Instagram

Join Dream It, Do It Wellness

molly@mollyasplin.com

Break Free From The Grind & Live A Life You Love FREE Roadmap

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 175: From Burnout to Balance: Holly Haynes on Leaving Corporate and Thriving as an Entrepreneur Dec 10, 2024

In this episode of the Dream It Do It podcast, I’m joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind model, and the creation of her Crush the Rush community.

Links From This Episode:

Join the all new Dream It Do It Wellness here! https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Follow Holly on Instagram

https://www.instagram.com/thehollymariehaynes/

Holly’s CEO Week Free 5-Day Challenge

https://www.hollymariehaynes.com/ceoweek

Holly’s Ditch The Social Drama Podcast Playlist Series Freebie https://www.hollymariehaynes.com/social

Book Holly to Speak at Your Next Event https://www.hollymariehaynes.com/press

Holly’s Website

https://www.hollymariehaynes.com/

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 174: The Greatest Journey: From Burnout to Balance and Wellness Dec 03, 2024

In this episode of the Dream It Do It podcast, I’m joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts.

Rachael learned years ago that we cannot bubble bath our way to our goals – long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives.

We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Let’s take care of you, your business, and your family, together.

Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourself™. Rachael lives in St. Paul, Minnesota with her husband and four young boys. When she’s not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Rachel’s Freebie - #10beforetech Journal

https://rachaelamarante.myflodesk.com/bst3tug3ed

Rachel’s Website

https://rachael-amarante.com/

Follow Rachel on Instagram

https://www.instagram.com/rachael_amarante/?hl=en

Connect with Rachel on LinkedIn

https://www.linkedin.com/in/rachael-amarante-06561a8

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 173: The Best Strategies for Building a Sustainable Business Beyond Social Media Nov 25, 2024

In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustainable business and how leveraging AI can boost efficiency.

Julie also shared her tips for maintaining consistent branding and managing the tricky balance of running a side business while working a full-time job. Throughout our conversation, we kept coming back to two themes: the power of lifelong learning and the importance of finding community support to help you reach your goals. If you're on your own entrepreneurial journey, this episode is packed with inspiration and actionable advice!

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Julie’s Freebie Website Planning Document

https://www.bypwdesigns.com/business-planning-workbook

Julie’s Website

https://www.bypwdesigns.com/

Follow Julie on Instagram

https://www.instagram.com/julie.pwdesigns

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 172: Breaking Free from Golden Handcuffs: How to Redesign Your Life Beyond the Career Trap Nov 19, 2024

In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people we care about. I talk about why seeking mentorship, exploring new opportunities, and aligning your life with your true values are game-changers. My hope is that you’ll leave feeling inspired to take steps toward the life you’ve always dreamed of—because you deserve it.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Get the Daily Fire here! (FREE 7 day trial)

https://www.growthday.com/referrals?via=0217y

Follow Molly on Instagram

https://www.instagram.com/molly.asplin/?hl=en

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 171: From Busy Work to Big Impact: Prioritizing What Matters in Business and Life Nov 12, 2024

In this episode of the Dream of Doing podcast, I’m excited to introduce my guest, Liz Hartke, founder of Luminary Leadership Company and a mother of four. Liz has a gift for helping entrepreneurs transition from endless busywork to truly meaningful work. We dive into balancing business with family life, building a supportive team, and aligning our daily actions with our bigger life goals. This episode is all about personal growth, finding that work-life balance, and surrounding ourselves with the right people to reach success and fulfillment.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Elizabeth Hartke Clarity on Demand worksheet

https://luminaryleadershipco.com/clarity

Elizabeth Hartke Instagram https://www.instagram.com/elizhartke/?hl=en

Elizabeth Hartke Website

https://luminaryleadershipco.com/

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 170: The Greatest Journey of Self-Discovery: From Corporate to Empowerment Nov 05, 2024

In this episode of the Dream of Doing podcast, I’m thrilled to welcome Brittany Heyboer, who shares her inspiring transition from a corporate career to entrepreneurship. Brittany talks about feeling lost after the birth of her second child, her journey of self-discovery, and the vital roles of health, community, and rethinking our beliefs around money. She highlights the challenges of juggling a demanding job while building her business and the power of self-awareness and intentional living. Her story is sure to inspire you to pursue your own path to personal growth and fulfillment.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Brittany’s Website

https://unlockherco.com/

Brittany’s Instagram

https://www.instagram.com/unlockherco/

Episode 169: Feeling Stuck? How to Navigate the Next Big Step in Your Career Oct 29, 2024

In this episode of the Dream It Do It podcast, I'll talk about how important it is to pursue your passions and navigate career transitions so you don’t get stuck in complacency or burnout. I'll also introduce a framework that can help you turn evolving interests into true passions and eventually achieve mastery, while highlighting the need for novelty to keep things exciting. I encourage you to embrace being a beginner again, try out new things, and keep growing. My hope is that this episode will inspire you to bet on yourself, explore what really lights you up, and take actionable steps toward living a fulfilling life.

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Episode 168: Step-by-Step Career Reinvention: How to Pivot Without the Leap Oct 22, 2024

In this episode of the Dream It Do It podcast, I’m also excited to introduce my new membership community, Dream It Do It Wellness, which is designed to support busy working moms like you in personal growth, health, and fitness. I want to encourage you to take a moment to reflect on your strengths and what truly lights you up. It’s all about proactively pursuing your dreams, even while juggling your current responsibilities. Let’s do this together!

Links From This Episode:

Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness

Talking Points:

01:00 Announcement of Dream It Do It Wellness I’m introducing Dream It Do It Wellness, my new community focused on personal growth, health, and fitness for busy moms.

04:00 The Importance of Reinvention & Imagining Your Ideal Career We’ll talk about the power of reinvention and how writing down your strengths and desires can help you visualize a more fulfilling career path.

07:00 Leveraging Existing Skills & Phased Change Approach Use your current skills to create new opportunities, and consider a phased approach to career changes for stability.

14:00 Managing Burnout & Living Below Your Means If you’re burned out, look for less demanding job options, and remember the importance of financial stability to allow for career exploration.

18:00 Momentum, Action, & Building a Strong Foundation Take actionable steps toward reinvention without overthinking, and focus on building a solid foundation as you move forward.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 167: Consistency & Motivation: My Morning Routine as a Busy Mom of 3 Oct 16, 2024

In this podcast episode, I’m sharing my personal experiences as a working mom with three young kids, and how I’ve managed to create effective morning and evening routines that actually work. I know firsthand how tough it can be to stay consistent when you're juggling corporate life and motherhood, but having a structured evening routine is the game changer that makes my mornings more productive

Links From This Episode:

My morning routine favorites:

Daily Fire (7 Day Free Trial Here): https://www.growthday.com/?via=wesli,

The Miracle Morning Book: https://amzn.to/3YqwGax,

High Performance Planner: https://amzn.to/3YmNyi5

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 166: I Was Thrown Off Course. Finding Integrity in the Unexpected Oct 08, 2024

In this episode, I dive into my own emotional transition as my network marketing company, BODi, shifts to an affiliate-only model. I reflect on the lessons I've learned through entrepreneurship and stress the importance of making decisions based on intuition and integrity. I also offer practical tips for dealing with uncertainty and encourage you to align your actions with your true selves for deeper fulfillment.

Links From This Episode:

If you are interested in hearing my next steps, head to www.mollyasplin.com/subscribe and I will send more specifics soon.

Talking Points:

01:29 The Shift in Network Marketing & Emotional Journey I talk about BODi's transition to an affiliate-only model and reflect on the emotional upheaval it caused, comparing it to a job loss.

04:52 Gratitude & Teaching Resilience to Kids I express gratitude for the lessons in entrepreneurship and leadership over the past decade and stress the importance of teaching resilience to my kids.

08:57 Discernment & Intuition I introduce the concept of discernment and highlight the significance of trusting your intuition when navigating uncertain times and making decisions.

12:19 Evaluating Options & Learning from Others I advise taking time to explore options after setbacks and emphasize the value of seeking input from trusted mentors and friends.

16:50 Integrity, Long-Term Vision & Confidence I stress making decisions based on integrity, seeing the bigger picture for long-term goals, and building confidence to serve others through discernment.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 165: Base Hits Over Home Runs: How Small Wins Beat Procrastination Sep 24, 2024

In this episode, I introduce the concept of the "base hit mentality," which focuses on taking small, manageable steps toward goals instead of striving for big achievements all at once. I encourage you to find joy in the journey, overcome limiting beliefs, and create a life aligned with your true desires. I also announce my one-on-one consultations, where I can help you clarify your dreams and take actionable steps toward your goals.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Talking Points:

06:07 Base Hit Mentality Introduction I introduce the concept of "base hit mentality" as a strategy for achieving goals.

07:14 Overcoming the Home Run Mentality I explain how focusing on small wins can lead to larger successes over time.

08:13 Starting Small I encourage you to take small steps rather than overwhelming yourself with big goals.

09:08 Building Momentum I discuss how small actions can lead to greater motivation and accomplishment.

10:07 Action Over Anxiety I promote taking small actions to combat feelings of being overwhelmed.

11:09 Finding Harmony in Action

I emphasize the importance of quality work over mere productivity.

12:13 Breathe and Connect I share a technique for grounding yourself to improve focus and quality of work.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 164: The #1 Trait You Need To Boost Your Sales & Sign Ups Sep 17, 2024

In this episode, I emphasize the importance of listening in sales and personal interactions, arguing that understanding and addressing others' needs is more crucial than simply promoting products. I also discuss effective communication strategies, such as asking open-ended questions and seeking permission to share more, to build trust and better engage with potential clients.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Talking Points:

06:07 The Role of Listening in Sales I introduce listening as the key quality for effective selling and truly helping others.

12:02 Asking for Permission to Invite I introduce the concept of asking for permission before inviting someone to learn more about a service.

15:41 Effective Questioning Techniques I share the importance of asking open-ended questions to better understand clients' needs.

20:56 Listening for Pain Points I stress the importance of listening to understand clients' needs before making recommendations.

22:08 Personal Example: The Listening Gap I share a personal experience with a coach who failed to address my specific needs, highlighting the gap in listening.

25:04 Utilizing Social Media I explain how consistent social media posting helps me identify audience needs and generate valuable conversations.

26:49 Creating Content from Listening- Building a Listening Bank I share how I developed content based on my audience's struggles and feedback, which enhanced engagement.

32:03 Effective Communication in Sales- The Long Game I describe the importance of asking open-ended questions during sales calls to better understand potential clients.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 163: Key Health Shifts I Made in the last 6 Months Sep 10, 2024

In this episode I highlight my shift towards a healthier lifestyle, including eliminating alcohol, improving meal prep, and embracing non-impact workouts. I emphasize the importance of holistic health, personalized support, and small, sustainable changes. Plus, I’m excited to invite you to my one-on-one consults to help you achieve your dreams and well-being goals.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Past Episode referred to in this Episode

https://podcasts.apple.com/us/podcast/dream-it-do-it/id1561020036?i=1000628850293

Talking Points:

08:55 Addressing Processed Foods and Bloat I reflect on the impact of processed foods and my desire to reduce bloating and inflammation.

10:42 Commitment to a Gut Health Plan I decided to eliminate alcohol for a month to improve my gut health and overall wellness.

11:41 Realizing Long-Term Changes of Being Alcohol-Free I transitioned from a temporary gut health plan to a permanent healthy lifestyle while being alcohol-free.

17:22 Increased Meal Preparation and Planning, Daily Health Practices I’ve noticed improvements in my meal preparation and planning, which have reduced stress in my daily life.

21:11 Non-Impact Workouts I focus on non-impact workouts for better mobility and positive physical results.

25:10 Caffeine Timing I delay caffeine intake until after eating to enhance my energy and well-being.

27:14 Gut Health Focus I emphasize gut health as a foundation for my overall wellness and nutrition.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 162: Feeling Off? Do This Quarterly Reset Sep 03, 2024

In this episode I encourage you to engage in self-reflection, set specific one-year and three-year goals, and prioritize personal fulfillment over mere busyness. Back to school feels like a small reset so let's talk about some new goals and plans for yourself, your family and your business. I will discuss how to live intentionally and proactively setting goals to create a meaningful life.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Talking Points:

06:14 September is a Fresh Start

I discuss the transition to September as a time for reflection and renewal.

07:22 Proactive Living Exercise

I introduce an exercise to help shift from reactive to proactive living and goal setting.

10:12 Defining Goals and Contributions

I talk about personal achievements, experiences, and contributions to others.

12:16 Importance of Reflection

I emphasize the necessity of reflection to avoid living a reactive lifestyle.

13:20 Goal Setting Framework

I talk about breaking down long-term vision into one-year and three-year goals.

17:11 Sharing Goals with Spouse

I discuss the significance of sharing my life visions and goals with my partner.

18:20 Daily Focus and Priorities

I share strategies for prioritizing daily tasks that align with long-term goals and aspirations.

20:10 Starting the Journey

I talk about the importance of creating weekly plans to achieve life visions and goals.

21:07 Planning and Discipline

I highlight the effectiveness of time blocking and focusing on my top three priorities daily.

22:12 Embracing Imperfection

I encourage you to avoid perfectionism and to align your daily actions with your long-term aspirations.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 161: Here's What Happens When You Put Your Foot on the Gas for 60 Days: My Personal Findings Aug 20, 2024

In this episode I discuss the importance of intentional time management, especially during the summer, and share strategies for balancing business growth with family life. I emphasize health and wellness, introducing healthier habits to boost productivity. My goal is to inspire you to take actionable steps toward your goals and embrace your potential for growth and fulfillment.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Episode 160: Stop Feeling Bad About A Side Opportunity You Love Aug 13, 2024

In this episode I’m addressing the guilt and shame women, especially mothers and high achievers, often feel when pursuing passions outside their careers. I emphasize the importance of balancing family life with personal ambitions. I encourage you to challenge limiting beliefs, embrace your unique motivations, and become role models for your children by pursuing your passions.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Talking Points:

08:26 Debunking Limiting Beliefs I outline three beliefs holding women back from pursuing side projects and personal ambitions.

09:18 Joy and Family Time I discuss how pursuing passions can enhance family life and personal fulfillment.

16:26 Communication with Family I stress the importance of discussing work-life balance and structured hours with family members.

20:10 Letting Go of Guilt I’m addressing feelings of guilt for wanting to pursue interests outside formal education or career paths.

23:16 Normalizing Side Hustles I emphasize that pursuing side projects is common and encourage you to embrace your desires for change.

26:56 Mindset Around Income I address limiting beliefs about income from side hustles and encourage you to reflect on their motivations.

29:11 Financial Mindset Reflection I encourage reflection on financial goals related to side hustles and challenges common money mindset beliefs.

32:02 Growth Mindset vs. Fixed Mindset I discuss the importance of a growth mindset, encouraging you to avoid judgment of yourself and others.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 159: Simple Social Media Posting Strategy For When You’re Starting Your Business Aug 06, 2024

In this podcast episode, I provide a framework for new business owners on social media content, focusing on passion, experience, and offers. Through personal experience and client examples, I aim to inspire and guide you in your entrepreneurial journey.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 158: Overcoming Motivation Slumps Jul 30, 2024

In this podcast episode,I emphasize setting routines to sustain motivation and address common struggles like feeling overwhelmed and overthinking. I introduce my "Dream It, Do It" consultation for personalized guidance and highlight the significance of focused, consistent efforts in business activities. I encourage you to embrace setbacks as growth opportunities, maintain a proactive mindset, and seek mentorship, ultimately fostering a community of growth and motivation.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 157: Birthday Episode: 5 Lessons Learned in My 10 Years of Busines Jul 23, 2024

In this episodeI reflect on my journey as I turn 36, sharing five key lessons from my decade-long experience in entrepreneurship and personal growth. I emphasize the importance of taking action, surrounding yourself with like-minded individuals, serving as a positive example, understanding the realities of goal achievement, and embracing challenges for growth.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 156: The ONE Quality That Will Help You Stand Out As an Respected Entrepreneur Jul 09, 2024

In this episode I talk about the importance of centered discipline for entrepreneurs and leaders. I highlight key qualities like having a clear mission, self-accountability, and calm confidence. Don't forget to share your takeaways on Instagram—I'm grateful for your support!

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Talking Points:

06:07 The significance of centered discipline in entrepreneurship

I explore the concept of centered discipline and its role in standing out as an entrepreneur and leader in business.

07:11 Sub-qualities of centered discipline

I delve into the sub-qualities of centered discipline, emphasizing consistency, focus on mission, and avoiding distractions.

11:33 Creating a sense of safety and love for others

I discuss the importance of helping others feel safe and loved, emphasizing the value of building meaningful relationships.

15:28 Calm confidence and self-accountability

I highlight the qualities of a centered disciplined leader, including maintaining calm confidence and taking self-accountability.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 155: The Moment I Knew It Was Time To Pivot Jul 02, 2024

In this episode I share my journey from feeling unfulfilled and burnt out in my corporate job to starting a successful side business. I discuss the highs and lows of my corporate career, a pivotal moment when I sought help from life coach Katie Lee, and the importance of finding work that aligns with one's passions and values. I announce the opening of one-on-one consults for listeners, offering personalized guidance for those considering career changes or entrepreneurial pursuits. I emphasize the significance of seeking clarity and making meaningful life choices.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Talking Points:

00:02 Feeling Unfulfilled and Burnt Out I share my journey of feeling unfulfilled and burnt out in my corporate job, which motivated me to start a successful side business.

06:07 Switching Gears and Personal Story I shift to a personal story about realizing the need for a career change, describing moments of high stress and anxiety in my corporate job.

08:18 Impact of Job on Personal Life I discuss how my corporate job affected my personal life, with extreme highs and lows and constant anxiety and stress.

09:13 Realization and Decision to Make a Change I recall a specific moment of feeling overwhelmed and anxious about my job, which led me to decide to pivot and seek a life coach for guidance.

19:30 Katie Lee Consult I share my transformative experience during a one-hour consultation with life coach Katie Lee, leading to a pivotal realization.

21:28 Pivoting in Career I encourage self-discovery and career pivots, emphasizing the importance of finding fulfillment and making a meaningful contribution.

22:25 Dream It, Do It Consults I introduce my one-on-one consults, highlighting the need for mentorship and guidance in pursuing career changes and entrepreneurial endeavors.

23:25 Unpacking and Pivoting I discuss the importance of addressing and making necessary career pivots to achieve fulfillment and meaningful impact.

24:23 The Journey to Fulfillment I emphasize embracing the ongoing journey towards fulfillment, aligning work with personal priorities, and the positive impact on one's life and family.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 154: An Inside Look Into My Summer Schedule with Molly Asplin Jun 25, 2024

In this episode, I'm excited to share my strategies for balancing business goals with family time during the summer. I can't stress enough the importance of intentional time management and planning to enhance productivity. I’m all about maintaining momentum and consistent effort throughout the summer to achieve long-term success.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 153: Why I’m Running 2 Businesses with Molly Asplin Jun 18, 2024

Hey there! Today, I’m sharing my journey of running two businesses. While my direct selling business was thriving, I kept receiving requests for guidance in online business, which inspired me to start another venture, with the goal of empowering women to boost their mindset and confidence. I offer one-on-one consulting to provide personalized support to make a positive impact on women's lives.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 152: How to Balance Building a Business While Working Full Time with Molly Asplin Jun 11, 2024

Hey there, today, I'm super excited to walk you through how you can nurture a business idea while you're still rocking your full-time job. I'm here to dish out some super practical time management tips as well as other ways to balance your entrepreneurial efforts with your current career and personal life.

Talking Points:

03:57 Time Dedication

It's important to treat your ideas with the seriousness they deserve. This means carving out dedicated time for your business and treating it as a top priority in your life. I am a firm advocate for establishing concrete business hours. It's important to treat it like your business is fully operational. Focus time for creative work sessions is incredibly valuable.

09:06 Clarifying Business Hours

Make sure your family understands your business hours. Clear and open communication is helpful in establishing boundaries, which in turn helps to ensure that your family respects the time you've dedicated to growing your business. This approach can lead to enhanced productivity and long-term success.

13:48 Business-Building Routines

Coming up with a routine that incorporates regular business-building activities, even when balancing them with a full-time job, will help you to be successful. Stay consistent and create sustainable practices to make sure you continue to keep your ideas and your business at the top of your priorities.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 151: What I've Been Working On Behind The Scenes! with Molly Asplin Jun 04, 2024

Hey everyone, today we're chatting about how to get your business dreams off the ground. I love getting down to the nitty-gritty with personalized support, plus, I've got a cool free tool on my website that helps you fine-tune your business ideas. I’m here to encourage you to take those big steps towards your own entrepreneurial goals.

Links From This Episode:

Let's bring your idea to income! Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 150: What They Don't Tell You About Entrepreneurship with Molly Asplin May 28, 2024

In this episode, I’m excited to share five major lessons from starting a business and the excitement, impact, and growth that come along with it. I'm here to give you the raw insights into building a successful business and the fulfillment it brings.

Links From This Episode:

Check Out DAILY FIRE From The Growth Day App

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 149: How to Get Clear About Your Career with Molly Asplin May 21, 2024

Today, we're diving into that all-too-common feeling of not being quite satisfied with where you're at career-wise. It's totally okay to feel like the job you used to love just isn't doing it for you anymore. I'm here to remind you that it's more than okay to chase after a job that lets you shine while focusing on your unique strengths and passions.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 148: Finding Fulfillment & Balance After Big Life Changes with Molly Asplin May 14, 2024

Today’s episode is a follow-up to another episode I posted a while back detailing changes my family and I were going to make to prioritize our well-being and find a good work-life balance. (Episode 109 for those who didn’t get a chance to tune in!) In this episode, I’m here with some updates and discuss the importance of structure, communication, and introspection in making these impactful changes.

Links from this Episode:

Episode 109: Our Big News: Embracing the Path of Change with Molly Asplin

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 147: How to Decide Where to Invest Money in Your Business with Molly Asplin May 07, 2024

Today we're chatting about how to pick where to put your money in your business, and I've got three tips to help you make smart financial decisions. I’ve been at this for over ten years, and I can tell you that making choices with your head and aiming for the long game are key to finding the right resources that'll help your business thrive.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 146: Mindset Shifts to Elevate Your Sales Game with Amanda Joyce Weber Apr 23, 2024

In this episode, I'm thrilled to chat with Amanda Joyce Weber, a mindset and sales coach, who’s a big believer in trusting in your business and keeping your self-worth separate from your business results. We're going to dive into how to tackle tricky client objections, and give some tips on creating genuine connections. Plus, Amanda's got some advice on making your sales process work for you, playing to your strengths, and actually having fun with it.

Links from this Episode:

Learn More on Amanda’s Website

Follow Amanda on Instagram

Listen to the ‘One Simple Shift’ Podcast

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 145: Start Taking Action Over Waiting for Perfection with Molly Asplin Apr 16, 2024

Today, I’m tackling the topic of starting a new venture without waiting for the "perfect" time. I know it's easy to want to wait for the right moment, but that often doesn't come. You have to push past your fears and just start despite imperfect conditions. This episode is all about adopting a proactive mindset and taking the necessary steps towards success in the business world.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 144: Running Towards Your Dreams with Danielle Buglino Apr 09, 2024

Welcome back to the podcast! Today, I’m chatting with finance expert turned running coach Danielle Baglino. Danielle shares her journey from the corporate world to launching her own running business, tackling self-doubt, and the power of now. She gives insights into running, celebrating achievements, and the advantages of a knowledgeable coach.

Talking Points:

00:02 The Love of Running

Danielle's love for running started back in college and has only grown since. Danielle was crunching numbers in finance but really wanted to crunch abs and miles instead. She started toying with the idea of a career switch, juggling her day job with dreams of a life in health and fitness. She realized she could actually make a living doing what she loves — coaching runners.

05:21 First Business Steps

When the world hit pause, Danielle hit play on some serious soul-searching. The lockdown gave her the chance to dream bigger about her future in the fitness world. Danielle wrestled with doubts and the comfort of her old job but kept her eyes on the prize. A heart-to-heart with her other half was a game-changer. His push got Danielle thinking seriously about taking the plunge into a new career path.

15:23 Getting Comfortable

Danielle had to get comfy with putting herself out there on social media. It was all about stepping out of her comfort zone to market her coaching skills with clients. Signing up her first paying client was a big win and a sign that she was on the right path. She opens up about building self-belief and realizing she's got what it takes, despite the initial jitters.

20:41 Running Tips

Danielle's advice for new runners? Keep it simple, start small, and don't worry about anyone else's pace. She shares her secrets for fitting workouts into a hectic life, like planning ahead and being flexible. Danielle breaks down how to gear up for races of all distances, whether it's a quick 5k or the long haul of a marathon. She chats about how having a coach can be a game-changer, especially for newbies who are just getting their feet wet.

Resources From This Episode:

Check Out Danielle’s Website for More Info!

Follow Danielle on Instagram

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 143: Tips for Boosting Instagram Engagement with Molly Asplin Apr 02, 2024

In this episode, I'm diving into Instagram tactics to boost engagement and draw in clients based on your specific niche. I chat about the benefits of automations, setting up keyword triggers, and shifting towards audience-centric content. When it comes to social media, you have to adapt to changes, and I’m here to help you stay ahead of the curve!

Resources From This Episode:

Link to Episode 130: Building An Intentional Brand

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 142: Stepping into Leadership with Confidence with Molly Asplin Mar 26, 2024

Today, we're diving into the world of leadership, and adding confidence as you move into that role. I've got five tips to share with you, complete with some of my own triumphs and learning moments. We'll talk about who you're here to serve, how to add value, and why choosing to grow every day is the secret to leadership success. I'm all about nurturing trust and credibility, so you can step up and shine as the leader you're meant to be.

Resources From This Episode:

Link to Episode 135: Free Groups

Get Steven Furtick’s Book ‘Do The New You’

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 141: Stop Overthinking and Start Doing with Molly Asplin Mar 12, 2024

In this episode I tackle the issue of overthinking among entrepreneurs, especially those new to the business or undergoing a career pivot. Overthinking, often fueled by fear and perfectionism, can lead to negative thought patterns, indecision, and missed opportunities. I want to help listeners recognize and overcome the effects of overthinking by being decisive and confident, and start taking action for personal growth and to create impactful businesses.

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 140: Time Management Tips for Tackling Your Tasks with Amber De La Garza Mar 05, 2024

In today's episode, I'm super excited to have Amber, a total whiz when it comes to getting things done and making every minute count, especially for those who are juggling business with family life. Amber's all about setting clear boundaries for healthy work-life balance and planning tomorrow today to keep us ahead of the game. Amber's here to share her wisdom so we can master the art of time management and crush our goals, both at work and at home.

Resources from this episode:

Learn More About Amber’s Services

Listen to Amber’s Podcast

Follow Amber on Instagram

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 139: 5 Smart Money Moves for a Profitable Business with Molly Asplin Feb 27, 2024

In today's episode, I’m digging into some smart financial strategies for entrepreneurs that can help boost business profits, which in turn can lead to a path of personal financial freedom. Bringing in some tips based on my own experiences, I want to help you see the value of financial independence and guide you in building a strong financial foundation for your business.

Resources from this episode:

Dave Ramsey Free Money Saving Tools

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 138: What Career Path is Right for You? with Molly Asplin Feb 20, 2024

Hey there! Today we're talking about career paths, including the traditional employee who thrives in a structured environment with clear responsibilities, the interpreneur who innovates within a company, and the entrepreneur who starts their own business, embracing higher risks for potentially greater rewards. I dig into the pros and cons of each path, so you can feel confident in choosing the right career direction for you.

Resources from this episode:

For Employee vs Entrepreneur Mindset - Check Out Episode 53!

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Episode 137: Building Your Dream Career Around Your Passions & Strengths Feb 13, 2024

Today, I'm thrilled to have Meredith with me to chat about her unique and inspiring career path with you all. Meredith has a treasure trove of experiences to share as we dive into her strategies for tackling tough times and her heartfelt guidance for other women navigating their own life transitions. Throughout our conversation, we highlight the power of believing in oneself, the strength found in a supportive community, and the art of gracefully adapting to life's ever-changing landscape.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Check Out Meredith’s Website ‘Tidy LA’

Follow Meredith & Tidy LA on Instagram

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 136: Finding Your Stride Through Postpartum with Molly Asplin Feb 06, 2024

Today, we’re digging into how to navigate your time during the postpartum period as a working mom. As a mom of three, this is something I’ve had to navigate myself, so I want to share some things I put into place that have helped me with the flow of daily life following the arrival of our children. I hope to provide some helpful info to ease the process so you can be successful in life and your career during this particular chapter of parenthood.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 135: How Free Groups Can Help You Create Engaging & Impactful Communities with Molly Asplin Jan 30, 2024

In this episode I’m chatting about the power of free communities in building trust and connections for businesses. Free communities can be a great way to get feedback and expand your network. I’m offering up insights on how to actively engage with community members, provide genuine value, and gather feedback. These communities can play a big part in not only the growth of your business, but how you grow as a leader as well.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 134: Busting Through Fears to Confidently Chase Your Dreams with Molly Asplin Jan 23, 2024

In this episode, I’m digging into common fears that hold people back from launching businesses or pursuing dreams, and how to overcome the hurdles that stand in the way of hitting those personal goals. I want to provide some useful tips for taking back control of your time and redefining the fear of failure as an opportunity for growth.

Resources from this episode:

Purchase the ‘Lock Up Your Phone’ Device

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

Episode 133: Habits That TRULY Help You Stick to Your Goals with Molly Asplin Jan 16, 2024

In this episode, I’m here to tackle the topic of goals and what actually works to help you stick to them for success. I talk about some habits you can put in place and how to bust through inconsistency in your day-to-day life. I want to encourage you, my listeners, to focus on your well-being and reach out for support to make the current year your most successful one yet.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 132: Transforming Your Evening Routine with Molly Asplin Jan 09, 2024

In this episode, I explore the importance of evening routines for a healthier mind and body. A mindset coach once helped me reframe my approach, which made a significant difference in my life, so I’m here to help you reassess your own routines for better mornings and overall well-being.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 131: Exploring What it Means to Live a Charged Life with Molly Asplin Jan 02, 2024

In this episode, I dig into what it means to live a charged life and how to go from feeling trapped, to a life brimming with energy and personal development. I encourage you all to break free from contentment and chase after the things that resonate deeply with you and stress how crucial self-awareness is in living a meaningful, satisfying life.

Resources from this episode:

Get Brendon Burchard's book, ‘The Charge’

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 130: Building an Intentional Brand with Molly Asplin Dec 26, 2023

In this episode, I’m talking about the importance of building an intentional brand online, and how to create impact to serve your audience. As a guide or mentor, it’s important to focus on solving your audience's problems rather than just sharing random information. Get purposeful with what you post and encourage your listeners to make their own content service-oriented. Step out of your comfort zone in social media marketing to make a big difference to the people around you.

Resources from this episode:

Follow Direct Sales Content Coach Katy Ursta on Instagram

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 129: Creating a Shared Vision with Your Partner for the New Year with Molly Asplin Dec 19, 2023

In this episode, I want listeners to reflect on the past year and plan for the next by working on open communication to create a shared vision of life with your partner. It’s important to keep an open-mind and take action toward achieving shared hopes and dreams. Now is a great time to leverage the new year's energy for personal and business growth.

Resources from this episode:

Find Jenna Kutcher's book "How Are You, Really?"

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 128: Get Out of Your Comfort Zone and Unleash Your Potential with Molly Asplin Dec 12, 2023

In this episode, I want to inspire all of you listeners to step out of your comfort zones and take action towards building your dream business. Stay consistent and dedicated, and align your efforts with your personal values and passions. Remember, you have the power to create the life and business you desire. So, dream big, take action, and make it happen!

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 127: The Power of Community & Mindset in Podcasting with Wren Robbins Dec 05, 2023

In this episode, I have Wren Robbins, a former kindergarten teacher turned podcast coach extraordinaire. Wren shares her journey from teaching to entrepreneurship, her strategies for balancing work and family life, and her insights on overcoming fears and doubts. We dig into the importance of community in finding clients and the power of podcasting as a tool for business growth.

Resources from this episode:

Learn More on Wren’s Website

Check Out Wren’s Podcast

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 126: Finding Balance and Fulfillment in Transformation with Alyson Caffrey Nov 28, 2023

In this episode, I host Alyson Caffrey, a small business Operations Strategist, Bestselling Author, and founder of Operations Agency. Allison shares her journey and discusses the challenges and rewards of entrepreneurship, including the importance of self-belief and persistence. She shares strategies for maintaining focus and celebrating success, and discusses how balancing motherhood while running a business has shaped her leadership style.

Resources from this episode:

Check Out Alyson’s Operations Agency Website

Follow Alyson on Instagram

Order Alyson’s Book ‘The Sabbatical Method’

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 125: Transitioning to Entrepreneurship and Following Your Heart Tug with Kelsey Heeter Nov 21, 2023

In this episode, Molly I speak with long-time friend Kelsey Heder, a former teacher turned photography entrepreneur. Kelsey shares her journey and the challenges and the joys of entrepreneurship, including facing your fears of failure to be able to build something from which you can call your own. Kelsey also talks about balancing motherhood with her business, the importance of having a supportive community, and pursuing passions.

Resources from this episode:

Check Out Kelsey’s Photography Website

Follow Kelsey on Instagram

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 124: Setting an Intentional Pace with Molly Asplin Nov 14, 2023

On this quick solo episode, I just want to chat about pace and the influence it can have on going after your goals. Setting the right pace encourages you to follow the path that you want to be on, allows you to feel challenged without burning out, and gives you the drive to keep going. Pace is usually pushed to the background of most people’s thoughts, but it’s a powerful part of your overall plans.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 123: A Holiday Season of Separation with Molly Asplin Nov 07, 2023

With the holidays upon us, I wanted to talk about the habits around your goals. It can be really easy to slip out of habits that drive you forward around the holidays and fall into complacency. I want to encourage you to think differently this year and make this a season of separation. I want to give you some tips on how to keep your momentum rolling despite all of the holiday distractions so you can continue on your path of self-improvement.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 122: Refreshing Your Morning Routine for a New Season with Molly Asplin Oct 31, 2023

Today, I wanted to run through my new and improved morning routine. I have a previous episode on the importance of having a morning routine, but it should continue to grow and evolve as you do. I have some tips in this episode on how to find your morning motivation and kickstart your day to get the most out of the time that you have.

Resources from this episode:

Get ‘The Miracle Morning’ Book by Hal Elrod

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 121: Changing the Narrative Around Time with Molly Asplin Oct 27, 2023

Today’s episode is all about time, how we view it, and how to switch up our viewpoints on it so that we start using it to level up. Time can be a tricky topic, and something can seem hard to manage, but with the right mindset, we can change the way we use the time that we have. It’s up to us to take control and start seizing opportunities.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 120: How to Break Out of a Funk and Get Unstuck with Molly Asplin Oct 17, 2023

Do you feel like you’re stuck or in a funk and just can’t get traction? Everyone experiences this at some point, so, it might be time to check in with yourself. In this episode, I go through seven key areas that you should scan to figure out what exactly is holding you back from living your best life so you can break through to the next level.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 119: The Power of Starting Small with Molly Asplin Sep 26, 2023

This episode is for anyone who has been interested in starting something new but feels like the idea is a little overwhelming. Whether you're thinking about launching a new business, pursuing a passion project, or making a personal transformation — you don’t have to dive all in head first. Small actions can lead to big changes, you just need to start taking one step at a time.

Resources from this episode:

If you’re interested in being considered for the Nutrition Test Group for next month, please send an email to molly@mollyasplin.com with subject line "NUTRITION TEST GROUP"

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 118: Breakthroughs in Nutrition: 5 Tips For Busy Moms with Molly Asplin Sep 22, 2023

This episode is for all my busy, working moms who are looking for ways to balance their nutrition in their bustling schedules. I get it! It can be hard, but I have five tips you can put into action that will help you prioritize your health and well-being — and even make things a little easier for you. You CAN feel empowered to make positive changes and find harmony in your day to day.

Resources from this episode:

If you’re interested in being considered for the Nutrition Test Group for next month, please send an email to molly@mollyasplin.com with subject line "NUTRITION TEST GROUP"

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 117: THESE Are My Top 5 Priorities If I Were To Launch My Business in 2023 with Molly Asplin Sep 12, 2023

On today’s episode, I dig into a question that was recently approached with: If I were starting my business today, what would I do? The landscape of the health and wellness space has changed quite a bit since I started my business eight years ago, so I would have to approach things a little differently. I’ve been thinking about this a lot and came up with five things I would do to kickstart my business if I were starting fresh in 2023.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 116: Building Your Own Success Story with Melanie Mitro Sep 05, 2023

On today’s episode, I host the inspiring Melanie Mitro, a stay-at-home mom turned fitness coach and leader of a multi-figure coaching business. Melanie opens up about her journey, from her unexpected pivot into the world of coaching to the challenges she faced as a newcomer in the field. Her story resonates with anyone who's had to overcome skepticism and put in dedicated effort to achieve their goals, as well being an inspiration for anyone looking for a boost of motivation to kick start their own entrepreneurship journey.

Resources from this episode:

Access the Rockstar Recruitment Course Option 1

Access the Rockstar Recruitment Course Option 2

Find Resources on Melanie’s Website

Connect with Melanie on Instagram

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 115: How To Recognize and Manage Burnout with Dr. Sharon Grossman Aug 29, 2023

On today’s episode, I have guest Dr. Sharon Grossman, aka “The Burnout Doc”, a psychologist and speaker who specializes in mindset when it comes to burnout. Burnout is something that is often overlooked, but it's a serious issue that affects many people, many of whom are unaware that it is the root cause of how they are feeling on a daily basis. We dig into causes of burnout, the psychology behind it, how to manage it, and what changes need to be made to start feeling whole and fulfilled again.

Resources from this episode:

Find Resources on Sharon’s Website

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 114: What Happened to Commitment? with Molly Asplin Aug 22, 2023

On today’s episode, you might hear a little fire behind my words. This is because it means a lot to me to say that we need to stay committed. There are people that let the world drag them down and give up on things simply because of some challenges along the way. I’m here to tell you not to give up. Keep working on the things that make you happy, healthy, and bring out the best version of yourself, no matter what the road may look like.

Resources from this episode:

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode113: The Power of Connection in Entrepreneurship with Inbal Claudio Aug 15, 2023

On today’s episode, I have Inbal Claudio, creator of ‘Like Minded Collective’, a social media platform for dreamers, creators, and female founders. Her mission is to make sure every single female founder, no matter what stage of business they’re in, knows how incredible they are and has the support they need! We have a great discussion about community, collaboration, and the importance of connection in business.

Bonus! Use Code MOLLY for a Free Month of the Elite Membership through the Like Minded Collective

Resources from this episode:

Connect with Inbal on Instagram

Check Out Inbal’s Website The Like Minded Collective

Use Code MOLLY for a Free Month of the Elite Membership!

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 112: The Path to Direct Sales Success with Katy Ursta Aug 08, 2023

On today’s episode, I have Katy Ursta, co-founder of Chic Influencer, a company that specializes in creating customized personal brand strategy for clients. Katy is also the co-author of the Direct Sales Done Right Planner and lead speaker in the Direct Sales Done Right Community. We discuss all things direct sales for female entrepreneurs and how to build confidence to boost your business.

Resources from this episode:

Find Katy’s ‘Direct Sales Done Right’ Book

Access ‘The Chic Branding Experience’ Training

Follow Katy on Instagram

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 111: Finding Harmony in the Hustle as a Mompreneur with Molly Asplin Aug 01, 2023

Today, I wanted to share an episode that I was recently on called “The Francy Life - Not Your Momma’s Podcast” hosted by Christina Francy. There are a lot of great nuggets about finding balance in working mom life, wellness routine as a busy parent, prioritizing the most important things, and asking for help when you need it. This one is a really good one that can help hustling moms focus on wellness and find their center amidst the busy to keep a healthy balance in their day to day.

Resources from this episode:

Find the Full Episode on Apple Podcasts

Follow Cristina on Instagram

Check Out My Website

Book a 15 minute 1:1 Discovery Call

Sign Up For Virtual Bootcamp Groups

Discover Coaching Mentorship

Check Out 14 Nights of Easy Dinner Recipes

Get Your Printable Goal Guide

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 110: Small Actions That Spark Big Changes with Molly Asplin Jul 25, 2023

On today’s episode, I want to go over a few uncommon actions you can implement that will help you start seeing real results on the path to living your best life. It’s all in the name of the Podcast today — Dream It, Do It. Make your dreams a reality by embracing actions that will actually make a difference. No need to overcomplicate it, there are practical ways to set yourself up for success you can start trying today!

Resources from this episode:

Check Out My Website Here

Book a 15 minute 1:1 Discovery Call Here

Sign Up For Virtual Bootcamp Groups Here

Discover Coaching Mentorship Here

Check Out 14 Nights of Easy Dinner Recipes Here

Get Your Printable Goal Guide Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 109: Our Big News: Embracing the Path of Change with Molly Asplin Jul 18, 2023

Today is a special episode that’s been in the works for a while. I have a big announcement about some changes happening within my family. This one is really personal to me because it reflects living a life that reclaims our personal time and leads us down the road of the true life that we want to be living.

Resources from this episode:

Check Out My Website Here

Book a 15 minute 1:1 Discovery Call Here

Sign Up For Virtual Bootcamp Groups Here

Discover Coaching Mentorship Here

Check Out 14 Nights of Easy Dinner Recipes Here

Get Your Printable Goal Guide Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 108: Could Being a BODi Partner Be a Good Fit For Me? Jul 04, 2023

On today’s episode, I’m fresh out of the annual coaching conference and am fired up to help you discover that you don’t have to live on autopilot, that you can raise your ambitions to the next level. This episode is based around a workshop that I host, but it’s a great episode for anyone looking to ditch feeling blah about their work and start building a career that sparks joy, curiosity and passion.

Resources from this episode:

Check Out My Website Here

Book a 15 minute 1:1 Discovery Call Here

Sign Up For Virtual Bootcamp Groups Here

Discover Coaching Mentorship Here

Check Out 14 Nights of Easy Dinner Recipes Here

Get Your Printable Goal Guide Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 107: A Chat About Passion in Your Career Jun 27, 2023

On today’s episode, I have a short episode about something that gets brought up quite a bit: passion when it comes to careers. Do you need passion in your career? Is it okay if you don’t? I dig into realignment and how shifting focus can lead to fulfillment in more ways than you realize.

Resources from this episode:

Find The Alan Stein Jr “Sustain Your Game” Podcast Episode Here

Check Out My Website Here

Book a 15 minute 1:1 Discovery Call Here

Sign Up For Virtual Bootcamp Groups Here

Discover Coaching Mentorship Here

Check Out 14 Nights of Easy Dinner Recipes Here

Get Your Printable Goal Guide Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 106: Molly Asplin: Don’t Take It Personally: Using Rejection to Your Advantage Jun 21, 2023

On today’s episode, I’m branching off my previous podcast episode with Becky Baxter, where we talked about building genuine connections, which in turn help further your business. I want to talk about a part of that conversation that might be hard for some people — getting rejected. This is something you absolutely can’t take personally and is a natural part of the process.

Resources from this episode:

Find The “Go For No!” Book Here

Check Out My Website Here

Book a 15 minute 1:1 Discovery Call Here

Sign Up For Virtual Bootcamp Groups Here

Discover Coaching Mentorship Here

Check Out 14 Nights of Easy Dinner Recipes Here

Get Your Printable Goal Guide Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 105: Why Building and Nurturing Genuine Connections in Business Matters Jun 13, 2023

On today’s episode, I have Becky Baxter, a wife, mom of two girls, and a previous top leader of a $8 Million Dollar direct sales organization. She received awards for recruiting, developing leaders, and sales and organizational volume. In 2021 she transitioned to podcasting, coaching, speaking and creating. We decided to speak on the topic of relationship building today instead of doing a traditional interview style podcast since this is such an important piece to running a business.

Resources from this episode:

Check Out Becky’s Website Here

Find Becky on Instagram Here

Access Becky’s Free Facebook Group Here

Check Out My Website Here

Book a 15 minute 1:1 Discovery Call Here

Sign Up For Virtual Bootcamp Groups Here

Discover Coaching Mentorship Here

Check Out 14 Nights of Easy Dinner Recipes Here

Get Your Printable Goal Guide Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 104: Navigating Big Life Changes - Our Transition from 2 to 3 Kids! Jun 09, 2023

On today’s solo episode, which I am recording a month or so after the birth of my son, I wanted to come on and talk about big life changes while I’m in the thick of this season. Big changes can come in many different forms, maybe it’s in business, a move, your routine, or growing your family. While you’re navigating these changes, it can be so helpful to know what worked for someone else.

Resources from this episode:

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 102: Creating Your Definition of Success May 23, 2023

On today’s episode, I have Amanda McKinney, a recognized thought leader and coach on Accidental Entrepreneurship, author of Why Not You? An Accidental Entrepreneur’s Guide To Success and host of The Unapologetic Entrepreneur Podcast. As a coach she can help any Accidental Entrepreneur navigate self-doubt so that they can take action and relentlessly pursue their definition of success through utilizing her Y.O.U. Promise framework.

Amanda’s Resources from this Episode:

Website: Here

FREE Guide To Defining Success: Here

Podcast: Here

Book: Here

Instagram: Here

LinkedIn: Here

My Resources from this Episode:

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 101: Building a Business: The Power of Hiring Help May 16, 2023

On today’s solo episode, I dive into asking for help when it comes to your business and what the process should look like for busy entrepreneurs starting out. It’s important to carefully navigate through your options to decide what will be the best investment for helping your business grow and thrive. Here are some companies that I’ve hired that have helped me along the way: Josh Coats: PUSH Coach, Monique Scrip: Leadership Coach & Business Mento, Wren Robbins: Podcast Strategist, Chic Influencer Branding Experience.

Resources from this episode:

Find Josh Coats, PUSH Coach: Here

Find Monique Scrip, Leadership Coach & Business Mento: Here

Find Wren Robbins, Podcast Strategist: Here

Find Chic Influencer Branding Experience:

Full Payment Here

2 Payments Here

(Use Code WIW50BRANDING for $50 off!)

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 100: Embracing Your Unique Journey Through Empowered Pregnancy with Dr. Brittany Koch May 09, 2023

On today’s episode, I have personal friend and Doctor of Chiropractic, Brittany Koch. Brittany specializes in helping women, particularly in the area of pregnancy and postpartum. We talk about health and best practices for expecting moms. We also dig into business, parenthood, and the overall journey of blending life to enjoy all that it has to offer.

Resources from this episode:

Empowered Prenatal is a new course teaching you how to decrease modern day stressors to prepare for an optimal birth and healthy postpartum. No matter what type of birth you plan to have, this will help you prepare and feel empowered. This is not a birth class - it’s specifically to inform + empower you through the entire prenatal journey!

Access the course here:

https://www.empoweredprenatal.com/

Use code “MOLLY” at the checkout to take 15% off!

It includes:

7 Engaging Modules
2+ hours of Video Content
Access to Private Facebook Group
Prenatal Exercise Education + Guides
Supplement Education
Grocery Shopping Education + Guide
And more!

Access the course here:

https://www.empoweredprenatal.com/

Use code “MOLLY” at the checkout to take 15% off!

Check Out Brittany’s Practice: Here

Find Brittany on Instagram: Here

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 99: Balancing Motherhood and Entrepreneurship: Lessons Learned May 02, 2023

On today’s solo episode, I’m bringing a softer energy to the space to talk about blending parenthood and business. I go through seven points around this topic of what I wish I would have known as a way to reflect and help others who are balancing different aspects of their lives.

Resources from this episode:

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 98: How a Small Following Can Create Big Success Apr 25, 2023

On today’s solo episode, I want to talk about something that sometimes holds people back from starting a business, which is the amount of followers you have. I’m here to tell you that you don’t need to have a lot of followers to run a significant income producing business. I run through three tips that will help you succeed within a small niche market.

Resources from this episode:

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 97: Transform Your Success with a Money Mindset Makeover Apr 18, 2023

On today’s solo episode, I talk about money and having the confidence to pursue paths that help you increase your income. I go over some breakthroughs and mindset shifts that hopefully can help people push past what is holding them back, especially for women in the business world.

Resources from this episode:

Here Are My Book Recommendations:

The Go-giver

Million Dollar Habits

Rich Dad Poor Dad

You are a Badass

We Should all be Millionaires

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 96: Conquering Anxiety: 5 Tips for Starting Something New Apr 11, 2023

On today’s solo episode, I want to help you squash the overwhelm and anxiety that comes with starting something new. It’s normal to feel nervous about the unknown, but there are some things that can help you ease in and push forward in your endeavors. You have it in you and you CAN do it!

Resources from this episode:

Here Are My 3 Episode References:

Episode 42: Clearly Communicating Goals With Your Spouse

Episode 47: HELP! I Don’t Want To Be Too Salesy or Too Pushy

Episode 44: Rest, Don’t Quit! The Trouble with Taking a Step Back

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 95: From Burnout to Purpose Apr 04, 2023

On today’s episode, I have guest Amy Mangueira, a life coach that helps people manage burnout and start taking back control of their time. Amy and I discuss the difference between burnout and burnout syndrome, steps to take to manage burnout, and how to start putting health and wellbeing first.

Resources from this episode:

Check Out Amy’s Website: Here

Find Amy On Instagram: Here

Order Amy’s Book: Here

Get Amy’s Feebie: Here

Check Out My Website: Here

Book a 15 minute 1:1 Discovery Call: Here

Sign Up For Virtual Bootcamp Groups: Here

Discover Coaching Mentorship: Here

Check Out 14 Nights of Easy Dinner Recipes: Here

Get Your Printable Goal Guide: Here

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Facebook | Instagram | TikTok

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 94: Doing The Inner Work To Light A Fire In Your Life Mar 28, 2023

On today’s episode, I have guest Brittany Heyboer, mom, business woman, and creator of Unlock Her, a mindset and coaching business. She helps other women unlock their potential through taking care of their mind, body, and spirit to live a life that lights them up. Brittany and I chat about doing the inner work in order to help your visions come to life.

You will love this discussion!

Please grab a screenshot of the episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and Ana @anamcraecoachng.

To learn more about Ana, head to her website https://anamcrae.ca/

Episode 48: Community- Could This Be Your Missing Piece? Mar 21, 2022

Community - the part I never knew I needed.

I remember when I started this, I felt like "I already have friend relationships, family relationships, etc... I don't need any more of that."

But as I opened my mind more, I learned that this was a community that lifted me up in NEW ways. It was something I just hadn't experienced before, and something that was missing in my life.

In this episode, I chat through COMMUNITY and the importance of connecting with people who help you grow and develop in positive ways.

This week 20+ coaching team and I are heading to Punta Cana, Dominican Republic! We are so looking forward to refousing, recharging, and just having fun together. To grab all the behind the scenes insights + inspo (as well as how YOU could earn this very trip next year), head to www.mollyasplin.com/coaching and drop your email!

If you're interested in the Coaching Try On event, head to www.mollyasplin.com/coaching and note "Coach Try On" in the goals section!

Episode 47: Help! I Don't Want to be Salesy or Pushy! Mar 14, 2022

This was surely one of my biggest reservations when I started my health & fitness business.

I didn't want to be annoying, pushy, or salsey!

I DID want to help people. Here's what I've learned about Sales.

Books Referenced:

Grant Cardone Sell or Be Sold and 10x Rule

I hope this helps you - share it with a teammate and be sure to share your biggest takeaways on your Instagram story. Tag me @molly.asplin so that I can give you a shout out!

Interested in starting a health & fitness coaching business of your own with me as your mentor? Head to www.mollyasplin.com/coaching, and I will be in touch with you from there!

Episode 46: Life Update - Health, Business, & the Future Mar 03, 2022

A life update on some things I’ve been working through. I often learn the most just hearing from others experiences, so I hope this is inspiring to you in some way as well. If you can relate, I’d love to chat more. Send me an email at mollyjoasplin@gmail.com. For more info on the Gut Health Test Group that I mentioned, head to https://mollyasplin.com/gutprotocol For more info on becoming a coach, head to https://mollyasplin.com/coaching Connect with me on Instagram @molly.asplin

Episode 45: Are You Living Life on Autopilot? Feb 17, 2022

Do you feel like the past 3 years have left you in a state of burnout, numbness, or just feeling tired?

You are not alone! This episode was inspired by a recent Forbes article I read around The Great Resignation.

People are tired. They are re-evaluating priorities and tring to find more meaning in life.

I hope this gives you some inspiration to start make the changes in your life that are deeper within you.

I'm here if you want to chat about it! Connect with me on Instagram @molly.asplin or via email at mollyjoasplin@gmail.com

Episode 44: Rest, Don't Quit! The Trouble With Taking A Step Back Feb 08, 2022

Have you ever felt super overwhelmed with starting something new, and you feel like maybe you need to "take a step back"?

In this episode, I share strategies for overcoming the overwhelm and learning to REST, but not to quit!

Please screenshot your biggest takeaway on Instagram stories and tag me @molly.asplin so that I can give you a shoutout on my page!

And be sure to share this with a busy mama friend or teammate who might need to hear it as well!

Feel free to email me anytime - I'm here to help you in any way I can! - mollyjoasplin@gmail.com

Episode 43: 4 Hidden Companions For Success Feb 01, 2022

In this episode, I share about 4 factors for success that may give you a new perspective - I know they did for me.

1.) Mometum

2.) Completion

3.) Reflection

4.) Celebration

Start recognizing these in your life, and you can use them in your favor to reach your goals!

Bookes Referenced: The Slight Edge by Jeff Olson

My February New Coach Academy kicks off Monday, Feb 7th. This is an opportunity for brand new coaches to have a successful start and learn the basics of building their business. Whether you want to do this on a part time basis in your pockets of an already busy life or whether you aspire to do it as your own career someday, this is the place for you. You’ll learn how to speak to YOUR people on social media using your passions + strengths, you’ll learn how to find your first clients to join you, and you’ll do it all surrounded in a like-minded community, alongside other new coaches. There’s no perfect time to start anything, but there is a RIGHT time, and usually that time is right now. To be considered for the New Coach Academy, head to www.mollyasplin.com/coaching and drop your email there!

Episode 42: Clearly Communicating Goals With Your Spouse Jan 25, 2022

Today I am joined by my husband, Steve Asplin, and we talk through how he supported me in the early days of my coaching business. We chat through the growing pains of my time management habits and how we've learned to clearly communicate our goals with each other so that we are both aligned!

Books Referenced:

Rich Dad, Poor Dad

The Slight Edge

Built To Last by Keith Callahan

Podcast Referenced: The Ed Mylett Show

Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

My February New Coach Academy kicks off Monday, Feb 7th. This is an opportunity for brand new coaches to have a successful start and learn the basics of building their business. Whether you want to do this on a part time basis in your pockets of an already busy life or whether you aspire to do it as your own career someday, this is the place for you. You’ll learn how to speak to YOUR people on social media using your passions + strengths, you’ll learn how to find your first clients to join you, and you’ll do it all surrounded in a like-minded community, alongside other new coaches. There’s no perfect time to start anything, but there is a RIGHT time, and usually that time is right now. To be considered for the New Coach Academy, head to www.mollyasplin.com/coaching and drop your email there!

Episode 41: Behind The Scenes of My VISION Process & How To Write Yours Jan 18, 2022

I shared some of my VISION journaling on Instagram, and got a ton of requests for more specifics -- you asked, I listened!

Here are some prompting questions to think about for each area:

Faith: Who are you at your core and what do you believe you were put on this planet to do? What is your bigger, God given purpose? What are your true talents and why are you meant to use them?

Family: What kind of wife/mom/sister/etc are you? What types of things are you and your family doing on a daily basis? Vacations you take - to where? What are your kids doing? What are family-related dreams that you've made come true?

Career: What are your career strengths? What career advancement have you created? What level of income are you earning? How does your career make you feel on a day-to-day basis?

Marriage: How do you want your relationship to feel? What are things you are doing together? Conversations you are having? What trips/vacations/quality time are you having with your spouse? How do you interact on a daily basis?

My February New Coach Mentorship kicks off February 1st, and I'm specifically looking for women who are: willing to take risks, lifelong learners, kind & fun, community-driven, hardworking, committed, optimistic, and passionate about health + fitness.

If you or someone you know are a good fit for what I just described + interested in becoming a coach and being mentored by me, please send me an email at mollyjoasplin@gmail.com or head to www.mollyasplin.com/coaching to apply!

Episode 40: Being Multi-Passionate Alongside Your Full Time Job Jan 10, 2022

In this episode, I talk through why it's okay to have multiple passions even if they aren't all directly related to your full time job! Healthier employees = better employees, and I am a firm believer that taking care of ourselves and GROWING ourselves makes us BETTER at our full time jobs, too!

Have you ever felt guilty or awkwardness around wanting to pursue something on the side because you have a full time job that you really like?

Or maybe, you've got something you're doing on the side but you just don't want to share much about it out of fear of how it might be perceived.

I relate to these things, and this was totally me when I started my coaching business, so I definitely understand the feelings! Take a listen to hear how I specifically worked through them.

Share your biggest takeaway on Instagram stories and tag me @molly.asplin so that I can give you a shoutout!

If you are interested in becoming 1 of the 10 coaches for my New Coach Academy coming the 1st of the month, head to www.mollyasplin.com/coaching

Episode 39: 3 Obstacles That WILL Get In Your Way & How To Overcome Them Dec 27, 2021

In this episode, I talk through 3 common obstacles that will inevitably come your way as you are starting something new and gaining traction.

Just as you get going and feel the excitement rising with a new goal or vision, undoubtedly there will be obstacles that come. But remember - if there are no obstacles, there is no growth!

I have experienced all of these myself and will continue to -- but now I know it's totally part of the process.

The 3 most common obstacles I have dealt with and that I hear from others:

1.) I don't have enough TIME.

2.) I'm worried about others' opinions - refer to Episode 8 for a deeper dive into this

3.) YOU! You will be one of your own biggest roadblocks to your own growth!

Books referenced:

Eat That Frog by Brian Tracey

Take Back Your time by Christy Wright

If you are interested in being one of the final 2 coaches to be personally mentored by me + part of my New Coach Academy kicking off the 1st of the year, please email me soon at mollyjoasplin@gmail.com or head to mollyasplin.com/coaching and drop your email, and I will be in touch about next steps!

Episode 38: End of Year Journaling + Printable! Dec 21, 2021

In this episode, I share an End of Year journaling exercise I've been doing the past few years.

I talk through each of the prompts and the purpose behind them.

Journaling has been a key part of my morning routine (refer to Episode 2 for specifics on morning routine) and really helps me get clear on bigger dreams + smaller actions to get there. Dream it, AND do it - right?!

Grab your End of Year Journal Printable by subscribing to my email list, and I will get it sent your way! For the next month, it will be going out in my weekly emails that are sent every Tuesday.

Subscribe to email list here: https://mollyasplin.com/subscribe/

Be sure to share your biggest takeaways in your Instagram stories and tag me @molly.asplin so that I can shout you out!

If you are interested in being one of the last 5 coaches to be personally mentored by me as we head into 2022, please send me an email at mollyjoasplin@gmail.com. This is for new coaches only and not for those already working with a coach. Thank you!

Episode 37: The Power of TIME Dec 14, 2021

This is surely one of the most important concepts I have learned in my adult life... That TIME is the great differentiator.

We live in a Door Dash, Instant access, Amazon Prime society where we want and expect everything yesterday.

So in our culture, we have lost touch with the step where the power lies -- in the CULTIVATING. We want to go from Planting to Harvesting, but Cultivating is where the real progress is, and simply put - Cultivating takes time and patience.

This episode is based on the book The Slight Edge by Jeff Olson that I am reading as part of my New Coach Academy. If you are interested in grabbing one of the 5 remaining mentorship spots for 2021, head to mollyasplin.com/coaching or send me an email at mollyjoasplin@gmail.com!

Episode 36: Gaining Spousal Support With A Nontraditional Business Dec 07, 2021

In this episode, I talk through a very common question I get asked... "How do I get my spouse to support me with my business?" or sometimes the SPOUSE will ask me "How can I support my wife/husband behind the scenes with this?"

My husband, Steve, works his own full time job but has always been very supportive of me growing my coaching business. I talk through what that journey has looked like and how he gave support early on as I was getting started and now as I continue to build my business 7 years later.

This has been a very life-giving vessel to our relationship as a couple because it opened us up to personal development, many like-minded people, and really helped us dream bigger together.

I hope this episode helps you - if it does, be sure to share it with your spouse!

Drop your biggest takeaway on Instagram stories and tag me @molly.asplin so that I can shout you out in my stories as well!

From now until the end of 2021, I’ll be mentoring 10 more new coaches who are ready to take a chance on them - ready to develop their own confidence and start a health & fitness business of their own. I’ll be there to walk you through the “how”. I’m specifically looking for people who have self belief - you have confidence, you just need to know how to put your passion to good use! You know there’s something bigger within you, and you believe this can help you bring it to life. THAT'S who I work best with! To learn more about my New Coach Academy, head to www.mollyasplin.com/coaching, and I will be in touch with you!

Episode 35: Letting Go of Complacency with Guest Katy Fassett Nov 30, 2021

In this episode, I chat with my friend and fellow coach, Katy Fassett!

If you're on Instagram, you have probably seen one of Katy's hilarious reels come up on your Discover feed! Katy has experienced a lot of growth on social media this year, but also in many other ways - and that's what we talk about in this episode!

4 years ago, Katy was feeling very lonely and isolated as a new mom, wondering if this was "it".

She started working on herself and quickly began helping others do the same -- it all felt very good to her, and she found joy in learning something new. Reading The Miracle Morning by Hal Elrod was a turning point for her, realizing she needed to take control of how she was showing up.

She shares the qualities behind her success -- what she has learned and a look into her days now vs what they looked like 3 years ago.

"My happiest seasons are when I'm learning"

"The bar is low when it comes to consistency."

"When Scott and I talk, there's a 'before coaching' and there's an 'after coaching' because it has changed our life in so many ways."

I know you'll love this episode!

Share your biggest takeaways on Instagram and be sure to tag me and @katy.fassett so that we can shout you out for listening!

Books mentioned - The Miracle Morning & The Happiness Project

Get your Hydrojug here!

Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 34: You Can Be Grateful for What You Have AND Want More Nov 22, 2021

It’s okay to be grateful for what you have AND want something more. This is a special episode, and it’s a chance for you to hear from myself and 9 other fellow leaders in LIFE about our stories — the tugs that we felt and why we knew we needed more in life. A common theme? We were grateful for what we had - of course! And, we realized it’s okay to want more. More fulfillment, more community, more income… whatever your “more” is, it’s worth leaning into and paying attention vs continuing to go through life as so many of us do because “this is what I’m supposed to be doing" or "I should just be happy." etc. We are goal-oriented beings, and the growth you experience on the way to new goals is so fulfilling in itself. I can’t wait to hear your takeaways from this one! Feel free to email me at mollyjoasplin@gmail.com with your specific takeaways, or take a screenshot on Instagram and share there! Tag me @molly.asplin so that I can see! If you are interested in grabbing one of the 10 new coach mentorship spots, head to www.mollyasplin.com/coaching, and I will be in touch with you! (New coaches only — Not for those already working with a coach).

Episode 33: Moving For A Movement - Girls CAN Nov 15, 2021

Ahhhh.... it's here!

This is a project that has been on my heart for awhile now, and I'm so excited to finally be sharing with you!

Last year when social media got heated with all that was going on (and I know it can still get heated), I just kept thinking, "what if we could use this space together for GOOD?" For more impact. More kindness. To do something bigger than ourselves -- together. Yes - I know this doesn’t solve much in the grand scheme of things, but I saw this as a small but actionable step we could initiate together, in a positive direction. So I’m hoping that if you’re interested & able, you can help me bring this to life. Introducing… Move For A Movement >> Girls CAN. This is a MOVEMENT opportunity... to MOVE in these tanks, SHARE the message of GOOD, and give back while doing so. Tanks (and the cutest toddler shirts!) will be live as of Tuesday, November 16th at www.mollyasplin.com/girlscan. Proceeds are going to BIO Girls, a program ending the self-esteem crisis in adolescent girls. I'm not earning anything from this, just covering costs of shirts! Learn more about BIO Girls here. How to take part? Order your tank and.... 1.) Sport your tank for any type of workout. 2.) Take a sweaty selfie in your tank! 3.) Share an uplifting post on social media and share what/who you are moving for! Be sure and use hashtag #moveforamovement and #girlscan ! Bonus - please get your kids involved too! Youth tanks and toddler t-shirts are also available! (limited quantities!) There are a limited quantity of tanks available so grab yours fast! And once you get it in the mail, don’t forget to MOVE and share with us why YOU are moving! Let’s share the Good - Do good. Be a light for others. Feel good. Act fast and snag your shirts! www.mollyasplin.com/girlscan Please share this podcast + social media posts widely so that others can join us in the movement!

Episode 32: Grit & Gratitude in Every Step of Your Journey Nov 08, 2021

In this episode, I talk through 3 key areas of my journey where I've learned the importance of both grit AND gratitude.

I share about coming out of my over-exercise addiction and how I found peace and gratitude overcoming that season of my life.

I discuss breaking the all in/all out mentality and how got gritty to create consistent habits while being grateful for the bigger process that was happening around me.

And I share about the importance of grit and gratitude on the journey of motherhood - probably the area where I've learned the most about grit + gratitude as compliments in my life. So much grace needed as a mom!

I look at Nov-Dec as an opportunity to be in control and feel GOOD throughout the holiday season... To create more joy for yourself, more energy, and appreciate the gatherings and family time beyond just food or indulging. We can take care of ourselves or let healthy habits slide.

To apply for Grit + Gratitude bootcamp, go to www.mollyasplin.com/bootcamp and I will be in touch with you!

Episode 31: Things I'm Doing MORE of & LESS of to Finish 2021 Strong Nov 01, 2021

Do you ever have those days/weeks where you just feel bleh? Like you need to press pause for a moment and get to the cause of what's up? That was me last week, and there's something super helpful I did to move past it. I believe I came out much better because of it!

I wrote out: Things I want to STOP and things I want to START. In this episode, I chat through the specifics of what I wrote! I have a feeling this will get your wheels spinning with areas you may want to focus on as well!

I also made a template for you to do your own journaling around this topic. Subscribe to my email list here, and watch for it in your email this week!

Books/Podcasts referenced:

The Magic of Motherhood by Ashlee Gaad

Coffee + Crumbs Podcast

Eat That Frog by Brian Tracy

Declutter Like A Mother by Allie Casazza

https://mollyasplin.com/subscribe/

Episode 30: Taking A Chance On You- Confidence in Your Career & Motherhood with Realtor Kelly Mathisen Oct 25, 2021

In this episode, I have the honor of interviewing mom, wife, and real estate agent, Kelly Mathisen!

Kelly and I "met" on Instagram because I quickly noticed the messages around gratitude and personal development that she was sharing on her page, @sellwithkel ...I loved her energy, outlook, and positivity. We met for coffee shortly thereafter where I got to know her a bit more, and I left our conversation feeling super uplifted!

Kelly pivoted into Real Estate after being in a few different careers -- she talks about how she took a chance on herself, stayed consistent & hardworking, and eventually saw her hard work pay off.

Kelly and I chat about how we both lacked confidence growing up but learned the importance of personal development + growth mindset as we entered our careers and motherhood. She shares specific examples how how she intertwines her own personal development to help her kids, too, and I loved what she shares so much!

Personal development specifics that Kelly mentions:

Zig Ziglar

What To Say When You Talk To Yourself by Shad Helmstetter, PhD

Self-Talk Plus+ app

Connect with Kelly on Instagram @sellwithkel or email kelly.mathisen@cbburnet.com.

Episode 29: How To Become A Happier Person Oct 20, 2021

In my mid twenties, I started feeling like something was missing. I didn't know what it was, but I knew that overall, I just wanted to feel happier. To learn more about my story, hop over to Episode 1!

In this episode, I talk thorough 3 shifts I worked through to CREATE happiness from within. I get it -- it sounds cheesy or cliche, but I truly believe that happiness is a mental attitude, and if it's not learned or practiced, it is never experienced!

1.) Getting super honest with yourself about your current situation and attitude towards it.

2.) Immersing yourself into new communities that will lift you up

3.) Understanding that you are a goal-striving being -- humans are wired to want to achieve goals

The books I reference are: Psycho-Cybernetics by Maxwell Maltz and The Happiness Project by Gretchen Rubin.

Do you feel like you’re ready to level up in your own life? From now until the end of 2021, I’ll be mentoring 20 new coaches who are ready to take a chance on them - ready to develop their own confidence and start a health & fitness business of their own. I’ll be there to walk you through the “how”. It’s up to you to bring your passion, your work ethic, and your FUN - because I will absolutely reciprocate, and that’s who I work best with. To learn more about my New Leader Mentorship, head to www.mollyasplin.com/coaching, and I will be in touch with you! Connect with me on Instagram @molly.asplin

Episode 28: How To Be A Better Leader Oct 11, 2021

I am coming off a leadership conference in Scottsdale, AZ, and in this episode I chat about some of my top learnings as they relate to Leadership.

I learned some monumental mindset shifts from a Tony Robbins coach, Karissa Kouchis ("KK") @karissakouchis:

Empowering Identity vs. Disempowering Identity
Feeding your mind with what serves it well vs. what brings you down
Play life at a different level!
Owner or Operator mindset
Success is 80% Belief, 20% Mechanics
Link to Tony Robbins video around DECISION - https://www.youtube.com/watch?v=hfNOXhDpXOk

I also talk through 3 Lessons of Leadership that really struck a chord with me, and I know they will for you too!

Do you feel like you’re ready to level up in your own life? From now until the end of 2021, I’ll be mentoring 20 new coaches who are ready to take a chance on them - ready to develop their own confidence and start a health & fitness business of their own. I’ll be there to walk you through the “how”, but it's up to you to bring your passion, your work ethic, and your FUN - because I will absolutely reciprocate, and that’s who I work best with. To learn more about my New Leader Mentorship, head to www.mollyasplin.com/coaching, and I will be in touch with you! Connect with me on Instagram @molly.asplin!

Episode 27: Overcoming Fears Around Social Media to Grow Your Mission & Impact with Guest Dr. Jesse Lillejord Oct 04, 2021

In this episode, I have the honor of interviewing Jesse Lillejord. Jesse is a wife, mom of 2 girls, and Doctor at Chiro For Moms in the Twin Cities (highly recommend -- that's where she and I connected!)

Jesse shares her story around leaning into a passion she had around specializing with moms in the chiropractic world. She saw a need to niche & specialize and went for it. She talks about the rollercoaster feelings involved in starting a new business and how she remained rooted in purpose.

We discuss social media and how, even though we were both apprehensive of it, it has vastly helped us develop both online + real life communities and expand our impact. Jesse shares about her initial reservations with it, and how she wishes she had started building on social media sooner.

Jesse shares her about morning routine, her cadence as a working mom, and what she has learned about leadership - specifically leading a team of strong women.

You will hear the calm confidence, kindness, and passion in her voice -- qualities that I believe are part of what have made her so successful.

Be sure to follow Dr Jesse and her team on Instagram @dr.jesse_chiroformoms and @chiro_for_moms -- their content is fantastic for any moms near and far!

Episode 26: Self Leadership - The Best Way to Lead Others Well is to Lead Yourself Well Sep 27, 2021

In this episode, I discuss the concept of Self Leadership and how to lead yourself well. Are you showing up for yourself in ways that you want to be?

I talk about following through on the daily habits + commitments you set for yourself as well as leading yourself to the bigger picture visions you have for your life. If you don't have self commitment in both of these areas (the short term and the long term), leading yourself will be a challenge.

How do you lead yourself when things get hard? Are you able to harvest the good from difficult situations? Do you respond thoughtfully? Or do you react with anxiety or go into a funk? I share characteristics of strong leaders and how they handle adversity.

The best leaders I know have a strong sense of ownership, decision making skills, and they can move forward from a hard situation relatively quickly - while experiencing growth from it.

When you start adopting these principles, credibility in yourself changes. You develop inner confidence in yourself, and you begin to trust yourself. Others will absolutely feel this -- they will see you living it.

"A leader is one who knows the way, goes the way, and shows the way." -John Maxwell

The book I reference: The 21 Indispensable Qualities of a Leader by John Maxwell.

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me so that I can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Episode 25: A Sobriety Journey - Overcoming Alcohol Addiction with Jen Gilhoi Sep 20, 2021

September is National Recovery Month, which celebrates the gains made by those in recovery -- and this episode is perfect to do just that.

Jen Gilhoi is a friend and mentor of mine who is 7 years sober after walking through alcohol addiction for several years. In this episode, we have a very honest conversation about when she knew it was time to get help, her methods for sobriety (AA and other), and what sober life is like. She has come to LOVE it, and you will hear that in her voice.

Please share this episode with anyone who may find it helpful or relatable.

The book I reference is linked here: Quit Like A Woman by Holly Whitaker.

Connect with Jen at https://www.jengilhoi.com/ and on Instagram @jengilhoi If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and the guest so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Episode 24: Creating An Online Brand From The Ground Up - Work Ethic, Entrepreneurial Spirit, and Work Life Balance as a Mom with Lindsey Bomgren Sep 13, 2021

In this episode, I chat about building an online brand from the ground up with guest, Lindsey Bomgren. You will love Lindsey's energy, passion, and heart!

Lindsey is a wife and mom of 2 littles, and she created the online brand, Nourish Move Love, in 2015. She had the desire to do something different with a strong entrepreneurial spirit, even though she didn't know exactly how it would evolve.

Lindsey shares about how she laid the groundwork to leave her 9-5, the importance of consistency - putting herself out there everyday, and how she pushes through the doubts and the hard days.

We chat about keeping blinders on, commitment strong, and navigating the ongoing journey of work life balance in motherhood and what that looks like for each of us.

Connect with Lindsey on Instagram @nourishmovelove and at nourishmovelove.com.

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and @nourishmovelove so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Episode 23: Small Wins & Habits for Long Term, Big Success Sep 06, 2021

In this episode, I discuss small wins that will ultimately create long term, massive success.

One of my favorite lines from the book "Million Dollar Habits" states: It takes 5-7 years of focused, determined work on yourself to get better in specific areas. If you do what other successful people do, you'll eventually get the same results. Nobody is better or smarter - they simply started working on themselves earlier than you did.

I break down simple wins that I work to give myself every single day, and how I went about creating those habits -- a technique called Habit Stacking from "Atomic Habits" by James Clear. Example: After I get out of bed, I will put on my workout clothes.

For a deeper dive into my morning routine, check out Episode 2: How To Rock Your Morning Routine

I talk about my weekly process of Clearing & Cutting, reflecting on my wins, losses, and how I can improve for the next week. The planner I reference is the Rise Up planner by Moira Kucaba.

If you are starting a business, consistent, small wins are very important for others who are watching as well -- they need to know if you are in this consistently for the long term, or if you are treating it like a "flash in the pan" opportunity. Every time you do the value driving activities, you give yourself the small wins, and you put a deposit in the trust bank.

Remember the bigger picture and that this is a journey of growth from the inside out - you can't spread your wings to fly unless you have done the work of growing your roots on the inside. I discuss this concept in Episode 12: The Power of Consistency

Give yourself grace in the process; the entire reason we are creating disciplined habits is to create the freedom we desire.

If you love learning about habits, habit formation, and HOW to create these small wins, I created a course just for you! It's called "Healthy Habits for Moms with Littles" and can be found at www.mollyasplin.com/habits!

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin so that I can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Episode 22: Sleep Routines for Your Littles - Myths & Tips with Sleep Consultant Kendra Mueller Aug 30, 2021

In this episode, I chat about the important topic of sleep and sleep routines for our littles with Certified Pediatric Sleep Coach, Kendra Mueller. I worked firsthand with Kendra when my toddler was waking during the night, and we were TIRED! We needed help and guidance, and I have learned so much from Kendra around sleep as it relates to our children. I know you will too!

Sleep is an important need for both busy moms and our children, and it's hard to function at our best when we are running on 'E' from lack of sleep.

New moms can face a lot of fear like "you'll never sleep again!", and Kendra gives parents confidence and sleep methods that work best for each family.

We talk through common myths around sleep training and "cry it out". Kendra shares her expertise on boundary setting with sleep, expectations, and helps simplify what can feel like an otherwise overwhelming topic.

Connect with Kendra on Instagram @kaleidoscopesleep or visit her website https://www.kaleidoscope-sleep.com/

Headbands referenced! -- @crunchyloveco on Instagram! Website https://www.crunchylovecompany.com/

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and @kaleidoscopesleep so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Bonus! Tips for Parents: Successful Back To School Routines with Elementary Teacher, Angie Kath Aug 27, 2021

Back by popular demand-- a bonus "Back To School Success" episode with my sister and kindergarten teacher, Angie Kath!

Angie and I previously chatted about the benefits of Routines for moms with littles in Episode 20, which is linked here!

This episode is perfect for moms (& dads) of elementary students heading back into the school year. Angie shares about:

Transitioning into a new school year
Settling the nerves/separation anxiety
Routines and schedules
Homework 101!
Talking to your kids about school
Communicating with your child's teachers

Please share this episode with any other moms or dads with children heading into the school year! Feel free to share it with other teachers who may like to pass it along as well.

Happy Back to School-ing!

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me and the guest so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Connect with me on Instagram @molly.asplin

Episode 21: How To Get Yourself Out of a Funk Aug 22, 2021

In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it.

We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs. staying stuck.

I believe feeling low/down can happen for several different reasons, and it's helpful to know what triggered your funk in the first place -- a vacation where you just got out of your routine, a disruption to the habits that make you feel good, a season change, or a life event. Nonetheless - it's important we learn to navigate all seasons to prevent ourselves from going into funks that last too long!

We discuss how best to get out of a funk and specific tactics that will leave you feeling empowered and in control of you, despite what might be going on around you.

Would you be so kind to write a review for The Dream It Do It podcast? At the end of September 2021, I'll be looking at reviews between now and then and choose a $25 Amazon Giftcard winner, so be sure to include your name!

Connect with me on Instagram @molly.asplin, and thanks for subscribing to The Dream It Do It podcast!

Episode 20: Routines for Busy Moms - How To Make Everything Run Smoother At Home with Angie Kath Aug 16, 2021

In this episode, I am joined by my sister, Angie Kath! Angie is a wife, mom and Kindergarten teacher and a master when it comes to routines for kids! She has been an elementary teacher for 16 years and has a strong passion for organization and simple processes for kids and parents.

Angie and I talk through all things ROUTINES and how solid processes help everyone know what to expect. Routines take away surprises and obstacles and help us as busy moms to go through our days with more peace - yes please!

We dive into monthly, weekly, and daily routines for the entire family and how best to implement them.

If you'd like the printable routine charts that we mention and you are not yet on my mailing list, please email mollyjoasplin@gmail.com with subject line "ROUTINE CHART", and I'll get them sent over!

Book series referenced - Ordinary People Change the World Series by Brad Meltzer

If you found this helpful, please share a screenshot of your biggest takeaway to your Instagram stories to get the word out to other busy moms, and tag me @molly.asplin!

Episode 19: Work Life Balance As A Working Mom Aug 09, 2021

In this episode, I chat about navigating the ongoing topic of "work life balance" as a mom who cares about her family and her children (of course!) AND as a mom who wants to thrive and flourish in her career. I am strive to do my very best with both, and it's not always easy. I believe we CAN do both well, but that it does take ongoing reflecting, adaptability, and putting one foot in front of the other as we move through different seasons of life. I definitely don't have this all have this figured out (who does?!), and I will always be on a quest to find harmony & alignment with the priorities that I value most in my life. I pay attention to moms I look up to who have gone before me, I think about how I want each day to FEEL, I remember my kids are only little once, and I ask for help! Here's to normalizing that we all do it different and supporting other mamas every step of the way. XO If this episode resonates with you, please share a favorite takeaway in your Instagram stories and tag me @molly.asplin.

Episode 18: Breaking Through Your Biggest Fears With Starting Something New Aug 02, 2021

In this episode, I talk through the specific fears I hear from others when starting something new. It's amazing to me how similar all our fears are, and they usually boil down to:

"I'm worried about what others will think" (please refer back to Episode 8 for this entire topic! - https://podcasts.apple.com/us/podcast/episode-8-im-too-worried-about-what-other-people-think/id1561020036?i=1000522876068)

"I'm worried I won't be good at it" - you're right, you won't be good at it in the beginning! As you take action and fail forward, you will get better and better.

And....

"Who will join me?"

"I don't want to be salesy."

"I'm worried about social media."

"I'm not far enough on my own journey yet."

I talk candidly through all these fears, and my hope is that this leaves you more courageous, empowered, and inspired to take action THROUGH the fears. Action creates confidence (not the other way around!). You are not alone in these fears, and you have what you need within you, it just takes time and consistency in moving through them.

If you are interested in becoming a coach yourself and being mentored by me, please email me at mollyjoasplin@gmail.com.

Episode 17: The Realities of Being Your Own Boss & Entrepreneurship Jul 26, 2021

In this episode, I discuss about 5 not-so-talked-about realities that I've experienced in my last 6 years of creating my business from the ground up.

Being your own boss comes with responsibility, work ethic, and self accountability to show up and do what you need to do, when you need to do it.

With this business model, I am the creator of my results. I am paid based on a reflection of the number of people I serve and the impact I create. I am in control of creating the results and setting the vision for the impact I want to create.

Time is a gift, and I believe we need to be living out careers and visions that light our fire and truly help us leave the mark that we want to leave on this world vs. just going through the motions everyday.

I hope this episode gives you a clear picture of what I have experienced the last 6 years and some of my real life learnings behind it all!

If you are interested in becoming a coach on my team, please send me an email at mollyjoasplin@gmail.com

Connect with me on Instagram @molly.asplin!

Episode 16: You Have To Do The Work To Make Your Dreams A Reality - Stop Overthinking and Procrastinating & Take Action Jul 19, 2021

In this episode, I talk about a concept called the knowing-doing gap.

Most of us know exactly what we need to do to make something happen, but yet we simply don't do it. It's not a knowledge gap, it's an execution gap. The book "12 Week Year" by Brian P Moran & Michael Lennington breaks this down so well

This is why so many Americans are obese despite the surplus of information around health and fitness. It's no secret HOW to lose weight or become healthier, but yet so many don't take the necessary action. Execution gap.

I break down what I believe are 3 main reasons we don't take action on the things we should: Fear, Time, and Self Belief.

Every morning you wake up a new version of yourself - that is refreshing! Yesterday is the past; what matters is right here, right now, and what you decide to do with TODAY.

I'm going to be working with 10 new coach leaders for my health & fitness business, and I'm specifically looking for women who are intentional, confident in most areas, and know there is more within them. As your mentor, I can help you gain the courage to act and go after the dreams that have been tucked inside you all along. You do the work, but I'm there for you as a mentor and a guide. If you're interested in being one of the ten, please email me at mollyjoasplin@gmail.com and we can chat from there.

Please follow the Dream It Do It podcast on your podcast app and connect with me on Instagram @molly.asplin!

Episode 15: How to Stop Comparing Yourself to Others - Collaboration Over Competition with Guest Caitlin Brown Jul 12, 2021

Have you ever felt like you're not "far enough along" in life? Do you scroll social media at times and feel envy or jealousy?

In this episode, Caitlin Brown and I discuss how we've personally developed the awareness and mindset to work through thoughts of comparison.

Adopt the qualities of those you admire.

Get in closer proximity to those you admire.

Observe the thoughts rather than letting them spiral.

Immerse yourself into a mindset of collaboration vs. competition. When one shines, we all shine.

Connect with Caitlin Brown on Instagram @ _caitbrown and follow her podcast, The Cait Take! Connect with me on Instagram @molly.asplin and be sure to follow the Dream It Do It podcast so that you don't miss any upcoming episodes!

Episode 14: The Importance of FUN, Joy, & Downtime to Spark Your Creativity & Fulfillment Jul 05, 2021

This episode is for my fellow workaholics and Enneagram 3's! Do you LOVE to work and achieve, and sometimes you have trouble turning it off? I do! I have come a long way in this department, and I hope this can help you do the same!

I've learned that downtime and relaxation really help me to be more creative. You have to slow down to go fast.

Working longer hours and "grinding harder" is not necessarily associated with better results. Intentional, inspired action is what really matters.

If you would be so kind to write a quick review in your podcast app, that would be so appreciated.

Share your biggest takeaway on Instagram stories and tag me @molly.asplin -- that helps me to keep relevant content coming your way!

Connect with me on Instagram @molly.asplin.

Episode 13: The Fear of Failure - Mindset & Tactics to Grow Beyond Your Comfort Zone Jun 28, 2021

"But what if I fail?"..... The only sure way to fail is not to start.

In this episode, I discuss the "fear of failure" that holds so many of us back. What I know to be true is that we all have fear; it's simply our decision to move through it and take the first steps.

The only way to move through the fear is to do the thing!

The Terror Barrier is the feeling of fear & anxiety that you experience when you're about to push past your comfort zone in a major way. When we do this, there is awesome growth on the other side!

I share my favorite tactics for channeling nerves as excitement and letting my guard down in order to experience authentic growth... move through the fear!

Book referenced: Start With Why by Simon Sinek

If you are interested in coaching and being mentored by me, please send me an email to mollyjoasplin@gmail.com explaining a bit about yourself.

Connect with me on Instagram @molly.asplin!

Episode 12: The Power Of Consistency: Positive Habits & A Growth Mindset Over Time Jun 21, 2021

"We live in a crockpot society with microwave dreams."

Have you ever wished things would happen faster for you? Do you feel like you are "doing all the things", but you still aren't where you really want to be? Or, have you ever reached a certain goal, and then you regress and go back to exactly where you were before?

In this episode, we talk about the compound effect of positive habits over time and becoming the person you want to be, beyond just doing the things and checking the boxes. There comes a point where it's more than "just keep showing up" or "work harder"; it's the person you are becoming in the process.

Books referenced: The Slight Edge by Jeff Olson and The Compound Effect by Darren Hardy.

If you enjoyed this episode, please share it on your Instagram stories and let me know your biggest takeaway! Connect with me @molly.asplin on Instagram.

If you are interested in being mentored by me as your coach or being part of my bootcamps, please fill out the Wellness Coaching Request here.

Episode 11: From Anxious & Unfulfilled to a Confident, Calm, & Passionate Leader with Emma Page Jun 14, 2021

In this episode, I interview one of my coaches, Emma Page, after just returning from a trip to Mexico together with our spouses and a few other coach couples as well.

Emma began coaching less than 2 years ago, and I have watched her shift from timid, nervous, and anxious, to a confident leader with an very strong growth mindset.

Emma shares about how she used to live life battling social anxiety and with overall uncertainty about where she was headed. She stepped into the coaching opportunity unsure where it may take her, and with a very open mind. Today her life is very different and how she shows up everyday is very different - grateful, passionate, and positive, all qualities that you will hear in her voice throughout this episode!

It has been a joy for me to get to mentor Emma the past two years and have the honor of growing alongside her on both our journeys.

I hope you are inspired to action by this rockstar and that she gets you dreaming a little (or a lot!) bigger. I loved this interview!

If you connect with the stories shared on the Dream It Do It podcast and want to learn more about becoming a coach yourself, please send me an email at mollyjoasplin@gmail.com

Episode 10: Money Mindset & Stepping Into Who You Are with Julie Voris Jun 07, 2021

In this episode, I had the honor of interviewing a fiercely passionate mentor of mine, Julie Voris.

Julie is just that- fiercely passionate -- about all that she does. We chat about money mindset (it's okay to want to earn more money!) and how success is abundant - there is plenty to be shared. When one shines, we all shine.

Julie has been a coach for 13 years - she has walked the walk, and she's a lifelong learner. She's also a wife and a mom to 3 girls. All her roles are very intertwined and her values & priorities blend in a very purposeful way.

I hope this fuels your fire as much as it does for me!

The books Julie references are linked here:

The Ride of a Lifetime by Robert Iger We Should All Be Millionaires by Rachel Rodgers

Episode 9: I Know There's More For Me, But I'm Not Sure What? - Creating A Life & Career You Love May 31, 2021

This episode is for the hardworking woman, the awesome mom, and the super grateful wife... everything is "good", but you also feel like something is missing.

You know there's something more out there for you, but you're not sure what. You want to do something that feels more purposeful. You want to follow a passion... but maybe you're not even sure what that passion is?!

I talk through a series of questions that you can ask yourself to help navigate this journey. You'll peel back the layers and discover what's really inside you -- and you'll learn it's okay to lean into that!

The book I reference is linked here - The Desire Map by Danielle LaPorte

To learn more about becoming a coach on my team or my coach mentorship, send me an email at mollyjoasplin@gmail.com. (Not for those already working with a coach.)

Episode 8: I'm Too Worried About What Other People Think - Letting Go Of People Pleasing & How to Gain the Courage to be Authentically You May 24, 2021

In this episode, I chat about a very common fear when starting something new -- being worried about what other people will think. I am a former people pleaser, and being overly consumed in what others might think held me back when I was initially starting my health & fitness coaching business. I talk through my personal experience and what helped me gain the courage to step into my own and just be me. I chat through things like: "What if those close to me don't support me?" "My friends/family don't understand what I'm doing."

We are our own biggest critics, and when you learn what's really important to you, it becomes easier to be open with everyone and share your true voice, because what you're sharing is rooted in your purpose and values.

If you try to speak to everyone, you don't speak to anyone.

I mention a quote from the book Big Magic by Elizabeth Gilbert- "We all spend our twenties and thirties trying so hard to be perfect, because we’re so worried about what people will think of us. Then we get into our forties and fifties, and we finally start to be free, because we decide that we don’t give a damn what anyone thinks of us. But you won’t be completely free until you reach your sixties and seventies, when you finally realize this liberating truth—nobody was ever thinking about you, anyhow."

This isn't a fear that will go away overnight, but it's absolutely something that will come when you take one courageous step at a time!

If you connect with the visions and stories shared on the Dream It Do It podcast and want to take the next step on your own dream, learn more about becoming a coach by filling out this Coaching Info Form, and I will be in touch! (not for those already working with a coach, please.)

Connect with me on Instagram @molly.asplin

Episode 7: A Genuine Conversation About Fear, Dreams, and Going For It! Live from our Coaching Leadership Retreat with 5 Top Coach Leaders May 17, 2021

This episode was recorded live from our Coaching Leaders Retreat! I chat with 5 top coaches on our team who have been coaching for 3+ years - they've learned a lot about themselves the past few years, and we have a genuine conversation about fears, dreams, and what drives us. These women are my business partners and also some of my best friends. I hope you are as inspired by them as I am! Enjoy!

Coaches interviewed - connect with them on Instagram! Kelsey Fondrick - @kelseyfondrick Lindsey Weiers - @lindseyweiers Jamie Tolaas - @jamietolaas Katy Fassett - @katy.fassett Meredith Borsgard - @meredithborsgard

If you feel a pull for more, please fill out the coaching interest form or connect with me on Instagram @molly.asplin.

Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

Episode 6: I Need More TIME To Go After My Dreams - Time Management Habits For Success May 10, 2021

In this episode, I discuss how "I don't have time" can often mask the underlying fear and uncertainty of starting something new. Going after a passion in a meaningful way can actually bring you more productivity, positive energy, and intentionality. I share tactical tips and learnings for time management that have helped me build my business and go after my dreams over the past 6 years -- alongside my corporate job and now alongside motherhood. Books referenced: Eat That Frog, 12 Week Year, and You 2. The Planner I use: Rise Up paperback by Moira Kucaba.

"It's not a matter of taking a big chance, it's a matter of giving yourself a big chance."

Episode 5: How to STICK Your Healthy Habits for Long Term, Consistent Results with Lisa Hoffman May 03, 2021

Lisa is the first guest on the Dream It Do It podcast! Lisa is one of my longstanding clients and friends, and she walks through how her healthy habits have evolved throughout the years. We discuss how she lost unwanted weight and maintained a healthy weight and how she been able to stay consistent with long term, lasting results that feel so good. Hint: It's so much more than just a workout! :) Books we reference: The Slight Edge The Child Whisperer Skirts At War: Beyond Divorced Mom/Stepmom Conflict Did this episode strike a chord with you? Learn more about my monthly virtual bootcamp groups here. Connect with me on Instagram @molly.asplin!

Episode 4: The Mindset For A Joyful Fitness Routine Apr 26, 2021

In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine. Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for this. "The Slight Edge" by Jeff Olson is a great read around becoming more consistent. It helps to understand your own habit tendencies; fitness habits are not a one size fits all. Take Gretchen Rubin's Four Tendencies Quiz here. If you find yourself starting and stopping, you'll learn how to create CONSISTENCY vs. on again, off again behavior. When you veer off course (and you will), get curious, not emotional. Fitness is just the tip of the iceberg - there is so much more underneath to drive positive change like Community, Environment, & Mindset. Did this strike a chord with you? I'm here to help! Get Bootcamp Info here Connect with me on Instagram @molly.asplin!

Episode 3: How & Why We Quit Our Corporate Jobs and Traveled Around the World Apr 19, 2021

In this episode, I chat with my husband, Steve, about how and why we decided to press pause on life, quit our corporate jobs, sell our house + furniture, and travel around the world for 5 months!

We share about how we set ourselves up to do this, the conversations that went into our decision, and the specifics on price and logistics. We chat about where we went (16 countries) and how an "Around The World" ticket even works!

We booked our ticket via AirTreks

We also share specific moments on the trip that helped us gain clarity and insight into how we wanted life to feel upon return and what things DID feel like upon return!

We hope you enjoy this one - we love chatting about all things travel!

Episode 2: How To Rock Your Morning Routine Apr 19, 2021

In this episode, I share how to create a solid morning routine to set your day up for success. "The Miracle Morning" by Hal Elrod is a book that initially motivated me to start a mindful morning routine. This process changed my life and has helped my mindset so much.

Over time, I've adapted a specific daily practice I follow every morning, before the rest of the world needs me. I created a downloadable morning routine tracker for you! Download your tracker and put what you learned into action! - https://mollyasplin.com/2021/04/15/rock-your-morning-routine-wake-up-early-create-an-extraordinary-life/ Use your morning tracker, and tag me @molly.asplin on Instagram so that I can see your morning routine in action!

Episode 1: My Story - A Fulfillment Gap: Feeling a Pull for Passion and Purpose Apr 19, 2021

In this episode, I share my story about how I pivoted from my role in Corporate America to something different that I was passionate about. I couldn't pinpoint it exactly, but I had gotten to a point where I knew there was more in me - more passion, purpose, and something different...but I wasn't sure what. I could see my path in Corporate America, but in my heart & intuition, I knew I needed to look inside at what I really wanted vs. simply changing jobs. I needed to look at who I really was and how I wanted to feel each day. I wanted to feel excited about the day ahead. "Can you cultivate passion?" - a question I had curiously asked one of my corporate mentors. I began to pivot and work on myself - fitness, clean eating, and mindset, after starting my own coaching business and becoming more aligned with the girl that I knew was in there somewhere. Books referenced: The Slight Edge by Jeff Olson - https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Make sure to follow the Dream It Do It podcast on your podcast app so you don’t miss any upcoming episodes.

Connect with me on Instagram and share your biggest takeaways in your Instagram stories! @molly.asplin

Dream It Do It Trailer Mar 31, 2021

In the Dream It Do It podcast, you'll navigate the messy imbalance of the wild ride you are on. I’m going to share with you, practical tools about your daily routine, making health & fitness part of your identity, and mindset shifts to bring your dreams to life — Big dreams, small actions. You'll light your spark again, find your courage, and learn it’s OK to change. You'll find joy in the journey in some of your craziest seasons of life - I’m right there with you. And maybe most importantly - you’ll go after those dreams that have been tucked inside you all along. Make sure to follow the Dream It Do It podcast on your podcast app so you don’t miss any upcoming episodes. I can’t wait to dive in! Connect with me on Instagram @molly.asplin

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Dream It, Do It Podcast | work-life balance strategies for working moms, building healthy habits, career clarity for women

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