Dream Big Podcast for Kids

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DB 285: The 3 Kinds Of Goals I'm Setting For 2022 Jan 03, 2022

Show notes

Big Dreamers, young and old, often get overwhelmed with goal setting, especially at the start of the New Year. http://dreambigpodcast.com/285

Too many of us just create one long list of all the goals we want to accomplish. A lengthy single-level list can lead to anxiety, which is the last thing you want when you are setting your goals. So in today's episode, Eva shares how she categorizes her goals into 3 main buckets: (1) Skills; (2) Health; and (3) Relationships. When you organize your goals in these 3 high-level categories, suddenly the goals seem much more manageable (and therefore more attainable). Eva shares some examples of goals in each of these categories that she has set for 2022, and challenges all Big Dreamers to create a handful of goals in each of these categories as well. Let's make 2022 our best year yet!

For our show notes, visit http://dreambigpodcast.com/285

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"Love it! We want more - I was looking for an educational show for myself and our family and found you guys! Will be listening every week now and looking forward to more interviews ❤️"please consider rating and reviewing our show! This helps us support more Big Dreamers — just like you — move toward the life they desire for their family. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you're not following, there's a good chance you'll miss out.

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DB 284: You MUST do THIS before December 31! Dec 27, 2021

Show notes

As Big Dreamers, we are so focused on the future. What are we going to do next? http://dreambigpodcast.com/284

What are our goals for the new year? And how are we going to accomplish them? As a result, many of us don't spend nearly enough time reflecting on the past year, and celebrating what we have accomplished. In this episode, Eva shares the importance of capturing the wins from the past year on paper and feeling gratitude for all the amazing things that happened to you. This exercise will help energize you for the year ahead! A special thank you to Big Dreamer Chloe Chan for writing to Eva with a great question that inspired this episode. We hope that Chloe and all Big Dreamers have a great close to 2021 (which you will if you listen to Eva's advice in this episode!) and an exciting year of growth and progress ahead in 2022. Finally, be sure to check out the resources section of our show notes, which contain links to 4 past episodes where Eva shares ideas about New Year resolutions.

For our show notes, visit http://dreambigpodcast.com/284

Subscribe to the Dream Big Podcast on iTunes, and let's embark on this deliciouse adventure together! 🎧🥳

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DB 283: 🎁 The BEST Gift You Can Give This Holiday Season Dec 20, 2021

Show notes

🎁🤔👨‍👩‍👧‍👦❤️ Looking for the perfect holiday gift? 🎄🎁💝 Get creative and design an unforgettable experience that will bring joy and create lasting memories for years to come! 💭🎉 In this episode of the Dream Big Podcast, Eva Karpman shares how she came up with incredible gift ideas for her family using this fun thought experiment. A great way to teach kids about the joy of giving without breaking the bank! 💰💸 Tune in to this special holiday edition and learn how to create the perfect gift that will be cherished forever. 🎉👨‍👩‍👧‍👦 For more information and show notes, visit DreamBigPodcast.com/283

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Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you're not following, there's a good chance you'll miss out.

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DB 282: Tis The Season To Be... Dec 13, 2021

Show notes

Tis The Season To Be…. KIND. And guess what, when you are kind, you will also be JOLLY. In this episode, Eva shares a sweet story of a random act of kindness that her sister Sophia recently performed. It is important to note that Sophia's action required no real effort on her part. She didn't have to pay for it. All she did was be thoughtful in a situation where she didn't have to be, and that made all the difference. Listen to the episode to learn more about this little, sweet act of kindness that Sophia performed, and why small actions can make such a big impact in your relationships. Eva also challenges all Big Dreamers to perform a random act of kindness this Holiday season. Be kind, spread love, and Happy Holidays! For our show notes, visit DreamBigPodcast.com/282

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DB 281: Happy Doesn't Happen To You Dec 06, 2021

Show notes

We talk a lot about Big Dreams in our family. But we talk even more about happiness. Why?

http://dreambigpodcast.com/281

Because we want our kids to know that achievement alone will not guarantee you happiness. Look at all the ultra rich people in this world who are very unhappy. With the holiday season here, there are many who believe that the holiday season will bring you happiness. You'll hear the greeting Merry Christmas or Happy Holidays, but we all know that there are plenty who will not be happy and merry this holiday season. In this episode, Eva shares why Christmas, Hanukkah, Kwaza, or whatever holiday you celebrate, will not make you happy. Instead, as Eva explains, it is YOU who makes you happy. This is a powerful and timely reminder that kids (and adults) need to hear, and Eva shares some practical tips on how to be happy this holiday season.

For our show notes, visit http://dreambigpodcast.com/281

Subscribe to the Dream Big Podcast on iTunes, and let's embark on this deliciouse adventure together! 🎧🥳

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DB 280: Small Habits, BIG Results! Nov 29, 2021

Show notes

Today, Eva discusses the power of small habits. http://dreambigpodcast.com/280

Given that Eva's podcast is titled Dream Big, it should not be a surprise that Eva talks mostly about BIG dreams, BIG goals, and BIG action. But it is important to remember that small habits each and every day can lead to very big results over a period of time. Eva shares some great examples in this episode. For instance, did you know that if you read just 20 pages per day, you could read 30 books in 2022 (assuming average book size was 243 pages). I don't know about you… but 30 books in one year sounds super ambitious to me! But 20 pages per day seems very doable. And that is just one of many great examples you'll hear when you tune in to the 280th episode of the Dream Big Podcast.

For our show notes, visit DreamBigPodcast.com/280

Subscribe to the Dream Big Podcast on iTunes, and let's embark on this deliciouse adventure together! 🎧🥳

Click here to listen!

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DB 279: How To Get Along With Your Siblings (Works for Anyone!) Nov 22, 2021

Show notes

We noticed recently that there have been way too many comparisons being made within our family. Sophia, our six year old, is constantly comparing (and complaining about) what her older sister Eva is allowed to do. Why can Eva stay up later? Why can Eva have sleepovers? By comparison, Eva gets frustrated that we are not nearly as strict with Sophia and require more contributions from her in the house. For instance, Sophia sets the table for dinner (which takes only a few minutes), and Eva cleans all the dishes and the kitchen after dinner (which can take 30 minutes or more). So the focus of this week's episode is why is it never a good idea to compare yourself to others, especially to your siblings? Is this a recurring source of tension in your home, like it has been in ours! Then be sure to listen to this episode as a family and see how much the energy will improve in your home when you stop comparing yourself to others! For our show notes, visit DreamBigPodcast.com/279

DB 278: My #1 Productivity Secret: N.E.T. Time! Nov 15, 2021

Show notes

Eva often gets asked how she is able to get so much done -- from being a full-time student to hosting the Dream BIg Podcast, not to mention all the extracurricular activities she's involved in. And now, Eva is about to launch a second podcast which she will be producing entirely on her own. So how does Eva find the time to do well in school while still pursuing her Big Dreams. Today, Eva shares her #1 Productivity secret: N.E.T. time. Have you heard of this acronym before? We first heard it from the great Tony Robbins, and have used N.E.T. to capture 1-3 hours per day of time that would otherwise not be utilized towards pursuing our Big Dreams. To learn what the N.E.T acronym stands for, how Eva applies the concept in her own life, and how all Big Dreamers can do the same, be sure to listen to this fascinating episode! For our show notes, visit DreamBigPodcast.com/278

DB 277: How To Be Memorable! (A Lesson From My Trip To Florida) Nov 08, 2021

Show notes

This past weekend, we enjoyed an extended weekend getaway in Miami, Florida. It is November and that means it is getting cold in most of the northern hemisphere. But in Miami, the sun was out, the ocean was warm, and everyone was so friendly. We also had the opportunity to catch up with lots of friends and family who live in Miami and the surrounding areas. Eva had a particularly strong connection with our friends Gregory and Iryna, who welcomed us into their home for a wonderful afternoon. Of course, everyone we visited was super nice to Eva but there was something special about her interaction with Gregory and Iryna that stood out. As we drove away from their house and waved goodbye, Eva said "Wow! I really like them and hope we can visit again sometime soon." What made the interaction so memorable, and what can all Big Dreamers learn from the way Gregory and Iryna welcomed Eva into their home? Listen to this powerful episode to find out! For our show notes, visit DreamBigPodcast.com/277

DB 276: You Choose Your Destiny. Don't Leave It To Chance. Nov 01, 2021

Show notes

Exciting news alert: Eva is going to be launching a new podcast soon! First off, let us reassure you that the Dream Big Podcast is not going anywhere. This will be a 2nd podcast that Eva is launching to focus on a passion that she discovered the past year, specifically farming and sustainability. What is different about this new podcast is that Eva will be producing it on her own. This means identifying guests, inviting them, preparing for interviews, writing show notes and publishing episodes. Which leads us to the following quote: "Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved. -- William Jennings Bryan." We're very proud that Eva is making this decision to create this new podcast. It's been our greatest honor as her parents to help her produce Dream Big these past 5 years (and we'll continue to do so). And now we'll be there to support her and offer guidance while she takes control of her own destiny and works toward the launch of the new podcast. So stay tuned for big announcements on the new podcast's name, first guest, and other exciting tidbits. And again, Dream Big is here to stay! For our show notes, visit DreamBigPodcast.com/276

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