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    Health

    Dr. Kathleen Nash, D.C.

    Total Transformation with Dr. Kathleen Nash

    From Digital Insight Recording Studios in Las Vegas, Nevada, and a stone’s throw away from the world-famous Strip, this is Transformation Radio – the podcast that explores weight loss, health and everything Korean.

    Dr. Nash will explain how you can virtually melt away your fat without strenuous dieting or excessive exercising. This is the best weight-loss secret to come along in years – when you’re talking about fast, effective weight loss.

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    Latest Episodes:
    Episode 32: Cold Lasers - Cool Sculpting Mar 21, 2016
    Show notes

    Dr. Nash discusses how cold lasers are used in an attempt to physically sculpt the body, get it to lose fat in the area that you want, and how effective it is with a metabolic weight-loss program.


    Episode 31: Can You Out-Train a Bad Diet? Mar 14, 2016
    Show notes

    Dr. Nash discusses how a bad diet causes several metabolic changes to the body that exercise cannot eliminate, and learn how to eat to support your training.


    Episode 30: Top 10 Diet Foods That Fight Candida, Part 2 Mar 07, 2016
    Show notes

    Dr. Nash concludes her discussion regarding the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.


    Episode 29: Top 10 Diet Foods That Fight Candida, Part 1 Mar 01, 2016
    Show notes

    Dr. Nash discusses the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.


    Episode 28: Intermittent Fasting Feb 15, 2016
    Show notes

    Dr. Nash discusses the benefits of intermittent fasting: an advanced dieting technique that benefits your body and brain, improves your health and accelerates weight loss.


    Episode 27: Kimberli's Husband Loses 25 Pounds in 30 Days Feb 08, 2016
    Show notes

    Dr. Nash concludes her interview with Las Vegas Realtor Kimberli Harkess regarding how her husband lost 25 pounds in 30 days and eliminated a gastrointestinal problem he suffered with for years.


    Episode 26: Kimberli's Tips for Successful Weight Loss Feb 02, 2016
    Show notes

    Dr. Nash continues her interview with Las Vegas Realtor Kimberli Harkess regarding how she remained 100 percent compliant on the weight-loss program and the importance of food preparation in helping her reach her goals.


    Episode 25: Kimberli Loses 20 Pounds & 31 Inches Jan 26, 2016
    Show notes

    Dr. Nash interviews Las Vegas Realtor Kimberli Harkess regarding how she lost 20 pounds and 31 inches, along with her desire for refined carbs, while saying goodbye to exhaustion.


    Episode 24: Lifestyle Change Reverses Heart Disease & Melts Away Belly Fat Jan 19, 2016
    Show notes

    Dr. Nash interviews her business manager Sam Baris regarding his recovery from two heart attacks and how he lost 30 pounds of belly fat which contributed to his heart disease.


    Episode 23: Hedonic Hunger Jan 11, 2016
    Show notes

    Dr. Nash discusses the pitfalls of eating purely for pleasure and why you should avoid this behavior.


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