Dr Justin Coulson's Happy Families

Latest Episodes:

Kill Stress with No Stress: How I Work Crossover Jul 09, 2023

Show notes

Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life.

Become a member of the Happy Families family

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Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#800 Me Time vs We Time Jul 06, 2023

Show notes

Justin & Kylie reflect on their week and determine what they can do better next time

Justin is struggling being a parent right now
Justin's focusing on we-time
Kylie is struggling with one of her daughters preparing to move out
Autonomy supportive parenting

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#799 Un-brr-lievable Winter Winners Jul 05, 2023

Show notes

Justin & Kylie chat aboout what to do during the cold Winter months

The average teen uses 7-9 hours of screen time
What Justin & Kylie did in Winter as kids
What we can do when it's cold
Fire in the backyard
S'mores
Camp out inside
Paint n Sip sessions
Crochet/knitting
Beading
Baking
Slumber party
Visit the elderly
Guitar lessons
Building websites
Local library
Puzzles
Board games
Card games
Play dates

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#798 When the Going Gets Tough Jul 04, 2023

Show notes

Justin speaks with Brad Morgan from Emerging Minds

Mental health
What Emerging Minds has to offer
Helping children make sense together
Practical strategies to help
Available resources

Emerging Minds

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#797 Is Anxiety the Problem? Jul 03, 2023

Show notes

Justin & Kylie answer a listener's question about a traumatic family experience

Happy 4th of July to our American listeners!
Happy Canada Day to our Canadian listeners!
What is anxiety?
Anxiety is a healthy response to a stressful situation
How to respond to anxiety
Anxiety & trauma disorders
Don't fight the emotion
Say what you see - Name it to tame it
The Emotional Lives of Teenagers by Lisa Damour
Panic attacks
Is it necessary to talk about the trauma?

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

Keeping Fit and Staying Healthy the Easy Way: How I Work Crossover Jul 02, 2023

Show notes

Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are.

Become a member of the Happy Families family

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#796 Beauty in the Small Moments Jun 28, 2023

Show notes

Justin & Kylie reflect on their week and determine what they can do better next time