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    Health

    Dr Justin Coulson’s Happy Families

    Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

    Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

    From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

    Advertise

    Copyright: © 2023 Dr Justin Coulson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #993 Schoolyard Misogyny with Stephanie Westcott May 19, 2024
    Show notes

    Andrew Tate's harmful ideology is infiltrating schools. Boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this.

    Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what parents, carers, and educators can do to combat the rise of these radicalised masculine myths.

    In this episode:

    • Andrew Tate
    • Misogyny infiltrating classrooms
    • Harmful ideology influencing young boys
    • Andrew Tate’s extreme views about women are infiltrating Australian schools. We need a zero-tolerance response, Westcott & Roberts | The Conversation
    • Experiences women are having in educational contexts

    • Behaviours of boys in the classroom

    • Framing boys and men as victims
    • Radicalisation of masculinity
    • Andrew Tate Effect in Australian Classrooms | ABC News
    • What it means to be a real man
    • Algorithms on social media are showing young boys very specific content
    • Respectful relationships education
    • Zero tolerance

    Related links:

    • #694 Responding to the Hate from Andrew Tate - Happy Families Podcast
    • Helping Our Boys Grow Into Men - Happy Families
    • Can We Please Talk About Boys? - A FREE Happy Families Webinar

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #992 Pillow Fights & Dishy Decibels May 16, 2024
    Show notes

    Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels!

    Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #991 This Week in Parenting: Vape Zones, Baby Bans & Nicotine Pouches May 15, 2024
    Show notes

    There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free.

    In this episode:

    • Bluey 'The Sign' - a missed opportunity?
    • Advocate pushes for vaping areas in schools as NSW holds inquiry into vape laws | news.com.au
    • Harm-reduction policy regarding vaping
    • #498 Children and Vaping, with Lisa Damour - Happy Families
    • Vaping is a 'young person' phenomenon in Australia | Pursuit, Uni of Melb
    • A new nicotine product that tastes and smells great - known as zyns, snus or little lip pillows
    • ‘Invisible threat’: Nicotine pouches taking over schools | news.com.au
    • Should social media be banned for children?
    • How should you approach your children's and teenagers' social media use? | abc.net.au
    • Parents in defensive mode
    • Australian model Ellie Gonsalves shared 118 reasons to be childfree | ABC

    Related links:

    • Pots, Pills, & Parenting: A Masterclass with Paul Dillon and Dr Justin Coulson - Happy Families
    • 4 P’s to Prevent Peer Pressure in your Teens - Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #990 Mental Health Challenges with Anne Hollonds May 14, 2024
    Show notes

    Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them.

    In this episode:

    • Anne Hollonds - National Children’s Commissioner.
    • Young people and mental health
    • Residual effects of Covid pandemic

    • Barriers to accessing mental health support for young people

    • Strong therapeutic alliance = better outcomes

    • Breaking Point Digital Conference: Unpacking the Crisis in Youth Mental Health

    Related links:

    • Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families
    • We Need to Talk About Parent Wellbeing
    • Screen Time and Our Teens’ Mental Health Crisis - Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #989 Winning at All Costs May 13, 2024
    Show notes

    Today, Justin is answering two listeners' questions.

    First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in his wider circle of friends.

    Becky, a single mum from Melbourne, is looking for ways she can implement rules and boundaries that won't lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD.

    Helpful links:

    • Winning Or Losing: How To Handle A Bad Sport – Happy Families
    • #78 Boundaries and the Three E’s – Happy Families
    • 3 Pillars of Practically Perfect Parenting – Happy Families
    • Connection – Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #988 School Can't May 12, 2024
    Show notes

    Do you have a child who refuses to or is unable to go to school?

    Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode.

    If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a child to school.

    In this episode:

    • Emotionally-based school avoidance (EBSA)
    • Reasons for 'school can't'
    • School Can't Australia (Parent/Carer Peer Support) | Facebook
    • Neurodivergence (Autism, ADHD)
    • Importance of friendships
    • Pressure on parents, judgement
    • Homeschooling
    • Mental health of parents
    • Moving schools
    • "Is it just me? Am I the only one who can't get their kid to go to school?"
    • School refusal and the Australian families gripped by blame, shame, and the fear of a lost education - ABC News

    Related links:

    • School Refusal – Happy Families
    • #533 Emotion Based School Avoidance aka School Refusal – Happy Families
    • A Grown Up’s Guide to Worry Stacking – Happy Families
    • Resilience: Developing Strength, Calm, & Kindness in Our Kids – Happy Families
    • We Need to Talk About Parent Wellbeing – Happy Families
    • Moving? How to Help your Child Settle Into A New School – Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #987 Mummy Daughter BFF's May 09, 2024
    Show notes

    An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship.

    In this episode:

    • Changing parent/child relationships during the young adult years
    • Friendships with adult children
    • Routines and structures
    • Finding Balance – Happy Families
    • #952- A Rippin Good Read – Happy Families
    • Troubled by Rob Henderson | A Memoir of Foster Care, Family, and Social Class

    Related links:

    • What Your Child Needs From You – Happy Families
    • 6 Strategies for Respectful Relationships – Happy Families
    • I am Not your Friend. I am your Parent – Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #986 The Mother's Day Yes/No Game May 08, 2024
    Show notes

    Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life.

    Mother's Day Links:

    • Me & My Mum Activity Book - Free Printable – Happy Families
    • What Dad can do for Mum’s wellbeing – Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #985 Responding to Gendered Violence With Richard Ryan May 07, 2024
    Show notes

    How can parents ensure their children grow up to be respectful, kind, and considerate towards others?

    This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency.

    In this episode:

    • Self Determination Theory
    • Gendered violence
    • Basic Psychological Needs
    • Modelling values and behaviour
    • Objectification and sexualisation of women in the media
    • Reducing exposure to and setting limits on media use
    • Resilience

    Links:

    • Helping Our Boys Grow Into Men – Happy Families
    • How to Prevent your Child Becoming A #metoo (and Prevent your Child from Creating One) – Happy Families
    • 4 P’s to Prevent Peer Pressure in your Teens – Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


    #984 City vs Country May 06, 2024
    Show notes

    Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent?

    In this episode:

    • City vs country schools
    • Resources, results and reputation
    • Fun, fit and philosophy
    • Upheaval for families when moving
    • Developing new friendships and relationships
    • Stability and security
    • Grief and loss
    • Preoperational thinking, object permanence, abstraction
    • Developmentally appropriate language
    • The sacredness of life and death

    Links:

    • Moving? How to Help your Child Settle Into A New School – Happy Families
    • Developmental Milestones [Introduction] – Happy Families
    • How To Talk To Your Children About Death – Happy Families

    Find us on Facebook or TikTok

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    Find out more about joining THE QUEST at our website

    See omnystudio.com/listener for privacy information.


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