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    Health

    Dr Justin Coulson’s Happy Families

    Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

    Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

    From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

    Advertise

    Copyright: © 2023 Dr Justin Coulson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #36: Stop Look and Listen Oct 17, 2017
    Show notes

    Every parent wishes their children would listen to them more. But, how well do we really listen to them?

    When we stop, look and listen to our children we are letting them know that they are worthy of our time.

    In this week’s podcast episode Dr Justin Coulson shares some simple strategies for making sure your children receive the one-on-one attention and nurture they deserve.

    Links mentioned in this episode:


    * What Your Child Needs From You

    * Have Dr Justin speak at your school or organization

    * Toilet Training: As easy as one, two, wee


    More on this topic:


    * Stop, Look and Listen to Your Kids

    * 7 Ways to Really Listen So Your Child Shares More

    * 18 Ways to a More Resilient Child

    * Please turn off your phone



    FREE DOWNLOAD

    See omnystudio.com/listener for privacy information.


    #35 Tired Teens Commit Crimes Oct 10, 2017
    Show notes

    Sleep is not a luxury item, but many of today’s teens aren’t getting enough and it’s having a detrimental effect for many of them long into the future.

    Devices have crept into the bedroom and many teens are losing sleep because they’re spending all night on social media and playing games.

    A recent study has found that a teenager that is always tired is 4.5 times more likely to commit a crime as an adult.

    In this week’s podcast episode Dr Justin looks at the research from this study and explores some of the circumstances that cause this link.

    Links mentioned in this episode:


    * 21 Days to a Happier Family

    * 21 Days to a Happier Family Online Video Course

    * Have Dr Justin speak at your school or organisation


    Related articles:


    * Why a teenager’s brain is like a Ferrari with bicycle brakes

    * Kids need smart parents, not smart phones

    * My teen treats our home like a hotel



    Super Solutions for Technology Troubles: For children from toddlers to teens

    This video presentation has helped thousands of parents and their children understand what screens are doing in our lives, and how they can enjoy them in healthy, balanced ways so that the other parts of their lives can be as successful as their advancement through the levels of their favourite game.

    Available as DVD or instand download

    GET IT TODAY

    See omnystudio.com/listener for privacy information.


    #34 What to do when you’re having ‘one of those days’ Oct 03, 2017
    Show notes

    We’ve all had ‘one of those days’ with our kids where we seem to butting heads with each other all day.

    There’s no avoiding it. Those days do happen. So how do we survive them as parents and ensure our children continue to thrive?

    There is no one simple answer – different situations call for different solutions.

    In this week’s episode Dr Justin Coulson shares some ideas to keep in mind and give a go next time you’re having ‘one of those days’.

    Links mentioned in this episode:


    * Parenting workshop with Dr Justin Coulson (DVD/Download)

    * Have Dr Justin speak at your school or organisation


    More on this topic:


    * The kids are out of control

    * How do I control my child’s outbursts

    * My 4 year old goes from angel to absolute #devilchild


    See omnystudio.com/listener for privacy information.


    #33: How to get your children to really listen Sep 27, 2017
    Show notes

    You talk and you talk and you talk and there’s a blank look on their face.

    You ask a question and they walk the other way as if they haven’t heard you.

    So you ask louder, then you yell and shout to get our child’s attention.

    Does it work? No. But you still do it over and over again.

    In this week’s episode Dr Justin Coulson shares his top 3 tips to get your children to really listen.

    Links mentioned in this episode:


    * 21 Days to a Happier Family book

    * 21 Days to a Happier Family online video program

    * Have Dr Justin speak at your school or organisation


    More on this topic:


    * How do I get my 3 year old to listen?

    * Why doesn’t my 4 year old ever listen?


    Free download:


    * How to get your kids to really listen audio download and cheat sheet



    See omnystudio.com/listener for privacy information.


    #32: When it comes to technology, are you setting a good example? Sep 19, 2017
    Show notes

    Kids these days are addicted to their devices.

    My child spends way too much time on screens.

    How do I get my child to put down his phone and go outside?

    One of the biggest concerns for modern parents is the amount of time their children are spending on screens and the effect this is having on their health, relationships and wellbeing.

    But while we are all busy being so concerned, research tells us that parents aren’t setting a very good example and this is having a detrimental effect on our relationships.

    In this week’s episode Dr Justin will help you identify if you have a technology problem and shares some simple ways to modify your behaviour that will have a big impact on your relationships with each other and with your kids.

    Links mentioned in this episode:


    * Have Dr Justin speak at your school or organisation

    * Parenting Workshop (video seminar)


    More on this topic:


    * Is my mother-in-law ruining my child with screens?

    * 5 Ways to set screen time limits with your children

    * How to banish tech and make mealtimes matter

    * What do you get when you cross a toddler with an ipad

    * Please turn off your phone

    * Kids need smart parents, not smart phones


    Resources:


    * FREE Technology Tickets

    * FREE Colourful Connection

    * Super Solutions for Technology Troubles




    Super Solutions for Technology Troubles available on DVD and as an instant download

    See omnystudio.com/listener for privacy information.


    #31 Age: Does it matter when becoming a mum? Sep 13, 2017
    Show notes

    Does it matter how old you are when you have children? It’s a controversial topic and there is no definitive answer.

    In this week’s episode Dr Justin Coulson looks at the research, in particular a recent correlational study looking at the advantages and disadvantages associated with the age a mother is when she has a child.

    Dr Justin explains how health and physicality, stability of relationships, life experience, psychological maturity and psychological flexibility all play a part in the type of mother you’re likely to be, depending on your age.


    Links mentioned in this episode:


    * Time Out Is Not Your Only Option

    * Have Dr Justin speak at your school or organisation

    * Controlled Crying: Is it safe?



    How to be the best parent you can be, no matter what age:


    * What Your Child Needs From You

    * 21 Days to a Happier Family




    See omnystudio.com/listener for privacy information.


    #30: Teaching Our Children to be Respectful Sep 05, 2017
    Show notes

    “When I was your age…”

    We’ve all heard our parents say it and some of us may have even said it ourselves. Every generation believes children are losing the art of respect.

    In this episode Dr Justin explores:


    * the difference between obedience and respect and how it is unfair to our children to confuse the two

    * how to deal with a child who has anxiety issues and whose behaviour may be perceived by others as disrespectful

    * the problem with asking for respect in disrespectful ways

    * the importance of modelling high levels of respect in our everyday lives


    Links mentioned in this episode:


    Have Justin speak at your school or organisation

    21 Days to a Happier Family


    You may also like:


    * 6 Strategies for Respectful Relationships



    See omnystudio.com/listener for privacy information.


    #29: How to Protect Your Child Against ‘Sexting’ and What to Do if it Happens Aug 29, 2017
    Show notes

    If your child was the victim of sexting would they tell you? And if so, would you know what to do?

    In this week’s podcast episode Dr Justin Coulson shares a personal story regarding one of his daughters who received a request for nude images from a so called friend.

    Find out how Dr Justin dealt with the situation and what he learned from the experience.




    “Sexist, abusive and toxic messages are everywhere in the media. The exploitation of girls and young women rockets through primary school and into the teens. But it’s in the younger years that we can make girls strong and free. 10 Things Girls Need Most outlines a radically different girlhood – more connection with nature, more time, peace, affection, and no pressure to start school young, to compete or worry about their looks or clothes.”

    See omnystudio.com/listener for privacy information.


    #28: Spare the Rod – How Punishment is Different to Discipline Aug 22, 2017
    Show notes

    Whether or not smacking children is effective or even acceptable is a topic that polarises people in today’s society. Many believe we’ve become too soft and need to bring back ‘old-school’ parenting – without shame or remorse.

    Those who are in favour often make the argument that they were smacked and still turned out fine.

    But, imagine if our children grew up saying they turned out well because of the way they were parented rather than in spite of the way they were parented.

    In this week’s podcast episode Dr Justin Coulson explains how discipline is different from punishment.



    If you’d like to discover simple strategies and ideas for disciplining your children in ways that work, and that reduce or eliminate parental guilt then download my ebook Time Out is Not Your Only Option today (just $9.99).

    The principles and strategies you’ll read are based on some of the very best psychological research that the world has to offer. And when you begin to practise them you’ll notice the difference in your children, and they will notice the difference in you.

    See omnystudio.com/listener for privacy information.


    #27: How to Implement a Routine Without Being Rigid Aug 15, 2017
    Show notes

    Establishing a routine is important for children and adults. We do better and feel more secure when life is predictable, and we get more done.

    A lot of parents don’t like the idea of a routine because they think it means there is no room for flexibility and spontaneity.

    In this week’s podcast episode Dr Justin Coulson explains how to implement a simple routine that allows you to have fun and flexibility, but also gives you a framework to come back to when things aren’t going right.



    For more on the benefits of routine and how to implement one that works for your family, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST’.

    See omnystudio.com/listener for privacy information.


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