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    Health

    Dr Justin Coulson’s Happy Families

    Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

    Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

    From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

    Advertise

    Copyright: © 2023 Dr Justin Coulson

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #356 I'll Do Better Tomorrow Sep 16, 2021
    Show notes

    Topics discussed in this episode:

    • How the Coulson's teach their kids about music appreciation
    • Justin & Kylie get a night away without the kids
    • Kylie makes an icecream cake
    • Justin makes the kids at the birthday party put up their own tent


    Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #355 From the Doctor's Desk Sep 15, 2021
    Show notes

    Topics discussed in this episode:

    • 03:20 The impact of Covid19 lockdowns on our children
    • 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD
    • 13.48 Associations between school enjoyment at age 6 and later educational achievement


    Links to studies mentioned -

    Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19

    Youth, the pandemic and a global mental health crisis

    The Combined Effects of Young Relative Age and Attention-Deficit/Hyperactivity Disorder on Negative Long-Term Outcomes

    Younger children in a school class at greater risk of long-term negative outcomes like low educational achievement and substance misuse

    Children Who Enjoy School Aged Six Tend To Get Better Grades Ten Years Later

    Associations between school enjoyment at age 6 and later educational achievement: evidence from a UK cohort study


    For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #354 Half-Arsed Parenting with Susie O'Brien Sep 14, 2021
    Show notes

    Topics discussed in this episode:

    • Susie shares about how she got to this point in her career
    • Comparing how our parents parented vs how we parent
    • Permission to parent the way you want to
    • Learn to say yes/no when you want to


    Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting

    Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.

    #353 Feelings Not Words Sep 13, 2021
    Show notes

    Topics discussed in this episode:

    • Justin & Kylie slow dance in the kitchen
    • Justin & Kylie answer a listener's question about negative self-talk
    • Stinking Thinking
    • High emotions = low intelligence
    • Cognitive distortions
    • Focus on how they feel, not their words
    • Gentle explore their emotions
    • Empower them to problem solve


    Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #352 Internet Crazes Sep 12, 2021
    Show notes

    Topics discussed in this episode:

    • Crazes amongst teens over the years
    • Why Justin got caught up in some of them in his youth
    • How to start a conversation about safety if your teen is participating in internet crazes


    For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #351 I'll Do Better Tomorrow Sep 09, 2021
    Show notes

    Topics discussed in this episode:

    • Justin & Kylie reflect on the podcasts for the week
    • One of the Coulson girls plays a practical joke on Justin
    • Kylie does the 54321 with her youngest daughter


    For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #350 The Family Front Lines of Lockdown Sep 08, 2021
    Show notes

    Topics discussed in this episode:

    • A lot of the country continue with life in lockdown
    • We hear from some of these families


    For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #349 An Interview With Lea Waters Sep 07, 2021
    Show notes

    Topics discussed in this episode:

    • Lea shares a statistical update on the mental health of teenagers (in regards to lockdown)
    • Covid fatigue
    • Responding to sceptics of positive psychology tactics
    • Small things you can do to feel happier amidst the pandemic
    • 3 key scientific tips for lockdown
    • How to build on your family's strengths


    Find Lea on social media @profleawaters or on her website leawaters.com

    Purchase Lea's book The Strength Switch

    Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #348 A Listener Question From the Covid Pressure Cooker Sep 06, 2021
    Show notes

    Topics discussed in this episode:

    • COVID week on the podcast
    • Dr Justin and Kylie discuss getting along and sibling relationships
    • Tips for helping siblings to get along
    • Role modeling
    • Compassion and empathy


    Episode mentioned in the podcast: #344 Introducing Wally Goddard

    Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

    #347 When You Can't Get Help Sep 05, 2021
    Show notes

    Topics discussed in this episode:

    • Mental health tips for when you can't access professional help
    • The toll that the pandemic is taking on families and children
    • Ways to help your mental health if you're in a state that's experiencing a lockdown


    For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.

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