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    Health

    Dr Justin Coulson’s Happy Families

    Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

    Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

    From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

    Advertise

    Copyright: © 2023 Dr Justin Coulson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #436 I'll Do Better Tomorrow Feb 03, 2022
    Show notes

    Justin & Kylie reflect on their week and determine what they can do better next time


    Topics included in this episode -

    • Kylie's enjoying watching their girls' relationships strengthen since their move
    • The Coulson's take a hot, sweaty walk


    For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #435 Teaching Kids to be Unselfish Feb 02, 2022
    Show notes

    Topics discussed in this episode:

    • Teaching kids manners
    • Being selfless is easy when being selfless is fun
    • Focusing on the good and accept that the rough stuff will exist


    For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #434 '13 Things Strong Kids Do' with Amy Morin Feb 01, 2022
    Show notes

    Why some people go through hard times & grow from it and others don't


    Topics included in this podcast -

    • Justin introduces Amy & her work
    • 13 Things Mentally Strong Parents Don't Do
    • Why some people go through hard times & grow from it and others don't
    • Our emotional wounds are like our physical wounds - you have to take care of them
    • 3 things mentally strong people don't do

    1. Waste time feeling sorry for themselves

    2. Give away their power

    3. Make the same mistakes over and over again

    • 13 Things Strong Kids Do
    • Kids need to be kept in the loop to avoid them drawing their own conclusions
    • Kids need to feel heard. Validate their feelings.
    • Make gratitude a process in your house


    Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #433 Caught in the Act Jan 31, 2022
    Show notes

    What to do when you get sprung by the kids!


    Topics included in this episode -

    • Guy Sebastian has shared about how he & his wife were 'caught in the act'
    • Justin & Kylie share their own moments of exposure
    • What should parents do in these moments?
    • Teach kids to knock & what a closed door means
    • Children need to hear about sex & intimacy via healthy conversations
    • How to carve out time for intimacy


    For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #432 Back to School - First Day Fears Jan 30, 2022
    Show notes

    Children all around the country are returning to school, and for many of those kids, it's a day of firsts.

    Topics covered in this episode:

    • Coping with nerves and first-day fears, both for children and parents
    • Giving our kids security and predictability around their schooling
    • Coping with COVID and the fears and anxiety that can be present around the issues schools are facing


    Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #431 I'll Do Better Tomorrow Jan 27, 2022
    Show notes

    Justin & Kylie share the story of their last minute sea change.


    Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #430 Making Mornings Magic Jan 26, 2022
    Show notes

    Getting your morning routine happening again after the holidays

    Topics included in this episode -

    • The bucket metaphor - Connecting & correcting vs connecting
    • 4 tips for making your mornings magic
    • 1 - Your morning starts the night before
    • 2 - Breakfast menu & lunch list
    • 3 - Softly wake the children up a little earlier
    • 4 - Don't tell, ask
    • Kylie's tip - Use gentle reminders


    For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #429 Tip For the Day #4 - Praise for Brilliance Jan 25, 2022
    Show notes

    It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family.

    Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.


    For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.


    See omnystudio.com/listener for privacy information.


    #428 Talking To Your Kids About Needles Jan 24, 2022
    Show notes

    If needles of any kind are on the horizon for your kids, this is the episode for you!

    Topics discussed in this episode:

    • Ways we can help our kids cope with the fear experienced by needles
    • Justin and Kylie share some of their needle experiences, both as kids and as parents
    • Some of the research that's gone into distraction interventions and why it matters


    Links to some of the research papers mentioned in this episode:

    • Distraction Intervention
    • Children With Rheumatic Diseases
    • Trajectories of Distress Regulation During Pre-School Vaccinations


    Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #427 We Don't Talk About COVID Jan 23, 2022
    Show notes

    Kylie shares her mental health struggles at the end of 2021


    Topics discussed in this episode

    • Kylie's back!
    • Justin & Kylie discuss the school holidays being extended by Covid
    • The podcast had 1.95 million downloads last year
    • The Coulson's had the worst Christmas ever
    • Kylie shares her mental health struggles at the end of 2021


    Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


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