Downtime - The Mountain Bike Podcast

Latest Episodes:

Noga Korem – Performing in the Face of the Odds Dec 12, 2023

Show notes

Today, I'm excited to have Noga Korem with us. Now, you're likely aware of the unexpected turn of events earlier this year when Noga was released from her contract with GT Factory Racing. In the spirit of transparency, I want to address that this episode initially included a few more details from Noga's perspective regarding the contract termination. However, due to the legal sensitivity of the matter and the challenge of reconciling differing accounts between both parties, I've made some slight edits. This was done to ensure that only factual information is presented, respecting the complexities of the situation. In this episode we delve into Noga's 2023 season and navigate through the challenges of losing her ride mid-season. Noga shares the inside scoop on crafting her own race program, aptly named 'Team Improvise.' Hear about the incredible moment when Commencal stepped in with a bike, right between practice and race at Pietra Ligure. We also explore the friendship between Noga and the downhill sensation, Vali Höll. Tune in for an inspiring conversation filled with resilience, quick thinking, and the camaraderie that makes the mountain biking community truly special. So, it’s time to sit back, hit play and listen to this episode with Noga Korem. You can follow Noga on Instagram @nogakorem. Listener Offers Misspent Summers - THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code 'downtime' at the checkout. The perfect Christmas present for you or those special riders in your life. We Are One Composites Downtime listeners get an extra special 20% off of everything at WeAreOne Composites until the end of 2023 by using the code DowntimeDecember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

The Greg Minnaar Story – Santa Cruz Syndicate, Honda and More Dec 06, 2023

Show notes

In a week where we heard that the GOAT, Greg Minnaar, will be leaving the Santa Cruz Syndicate after an incredible 16-year tenure, it feels fitting to revisit the conversation I had with Greg back in 2019. Given the influx of new subscribers since then and the the fact that this episode was no longer available on the podcast RSS feed, I felt it was the perfect opportunity to re-share our insightful discussion. Picture the scene: in 2019, Greg and I gathered in a cozy pub in Leeds, delving into the rich tapestry of his sporting journey. We navigated through his pivotal moments with Animal Orange, Global Racing, G-Cross Honda, and a substantial portion of his illustrious tenure with the Syndicate. Discover why Greg deemed the Syndicate as the ideal fit for him, explore the evolution of his role within the team over time, and unravel many more fascinating aspects of his extraordinary career. So, it’s time to sit back, hit play and listen to this episode with Greg Minnaar. Supporting Partners Misspent Summers - THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code 'downtime' at the checkout. The perfect Christmas present for you or those special riders in your life. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Bartek Wolinski/Red Bull Content Pool

Vero Sandler – DarkFest, Creativity, Building, Meditation and More Dec 05, 2023

Show notes

Today I’m joined by Vero Sandler. Vero has had an interesting five years since she last appeared on the podcast, moving from downhill racing into the freeride mountain bike world. We chat about her move to Santa Cruz, competing in the X-Games Real MTB series and find out what it’s like to ride at Darkfest. Hear how Vero’s unusual childhood helped shape the creativity that she has today and why some of the best freeriders on the planet will be visiting her backyard next year. Vero also shares details of her recent concussion and how meditation was a key part of her recovery. So, it’s time to sit back, hit play and listen to this episode with Vero Sandler. You can follow Vero on Instagram @veroniquesandler. If you'd like to watch Vero's latest edit 'Maes Movements' it's here. The book that Vero mentioned in the episode is 'The Power of Now' by Eckhart Toll, which is available here. Supporting Partners Misspent Summers - THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code 'downtime' at the checkout. The perfect Christmas present for you or those special riders in your life. We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites’ awesome Convergence wheelsets and rims until the end of 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge

Tahnée Seagrave – I Can Win Again Nov 28, 2023

Show notes

Today I’m joined by Tahnée Seagrave. Tahnée has been through a lot over the last few years and we chat about some of those highs and lows. Hear how Tahnée got on at Red Bull Hardline and how she feels about taking part in the new Hardline in Tasmania. We discuss her concussion and recovery as well as her return from racing. Find out how Missy Giove helped Tahnée’s recovery and what it was like being called Nina Hoffmann on live TV. So, it’s time to sit back, hit play and listen to this episode with Tahnée Seagrave. You can follow Tahnée on Instagram @tahneeseagrave. You can find the 'How We Roll' series, following the team, over on the Canyon YouTube channel here. Supporting Partners Misspent Summers - THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code 'downtime' at the checkout. The perfect Christmas present for you or those special riders in your life. We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites’ awesome Convergence wheelsets and rims until the end of 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

Dakotah Norton – The Pace to Win, Bike Setup and More Nov 21, 2023

Show notes

Today I'm joined by Dakotah Norton. Dakotah had his best season ever in 2023 and had the pace to take wins at multiple venues. Hear Dakotah’s thoughts on this season and his time with Intense. We chat about bike setup, the challenge of training at world cup speeds without taking unnecessary risks, how he’s found a way to enjoy racing and much more. So, it’s time to sit back, hit play and listen to this episode with Dakotah Norton. You can follow Dakotah on Instagram @daknorton and on YouTube here. Supporting Partners Misspent Summers - THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code 'downtime' at the checkout. The perfect Christmas present for you or those special riders in your life. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Aaron Gwin Talks Commentary, Injury, 2024 Plans and More Nov 14, 2023

Show notes

Alright, today I’m joined by Aaron Gwin to catch up on what he’s been up to. Hear about his experience in the commentary booth, why he bought Windrock Bike Park, if he’ll be racing next season and plenty more. There’s some great insight in this episode and I really hope you enjoy listening. So, it’s time to sit back, hit play and listen to this episode with Aaron Gwin. You can follow Aaron on Instagram @aarongwin1 and find Windrock Bike Park @windrockbikepark. Supporting Partners We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites' awesome Convergence wheelsets and rims for the month of November 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Neko Mulally – Frameworks Is Going on Sale Nov 07, 2023

Show notes

Today I’m joined by Neko Mulally to talk all things Frameworks. With a limited batch of 100 of the bikes going on sale tomorrow, Neko and I sat down for an in-depth chat about the project. You’ll hear how Neko has taken his experience from racing and translated that into designing and developing the Frameworks downhill bike. Hear who was involved to make this dream a reality. How much will the bikes cost, what specs will be available, how do you get hold of one and heaps of listener questions too. This is a great chance to immerse yourself in two hours of one of the most exciting projects in mountain biking right now. So, it’s time to sit back, hit play and listen to this episode with Neko Mulally. You can get your hands on one of the first 100 frames and join the newsletter over at rideframeworks.com. You can follow the team @frameworksracing and watch their videos here. Supporting Partners We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites' awesome Convergence wheelsets and rims for the month of November 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Zach Faulkner

Behind the Scenes of the New YT Jeffsy Oct 31, 2023

Show notes

Today we are going behind the scenes of the development of the new YT Jeffsy mk3 with founder and chief visionary officer, Markus Flossmann and product development manager, Frank Dörr. We chat about what the Jeffsy aims to be and what the challenges were to bring that to life. Hear about the crazy launch videos, how much goes into some of the smaller details of the bike that you’ll probably not notice, why they have carbon and aluminium options and which one you might prefer. We also talk about how the choose the specs, why looks are important and much more. Oh and they turn the tables on me and ask me the final four questions. So, it’s time to sit back, hit play and listen to this episode with Frank Dörr and Markus Flossmann. You can checkout the new Jeffsy over at yt-industries.com. You'll find the launch video here. Also, don't forget that if you want to see and demo the bike, you can either head to your nearest YT Mill or book in to the Rolling Circus demo tour. If you'd rather watch today's episode, then you can do that here. Supporting Partners YT Industries You can checkout the new Jeffsy over at yt-industries.com. Also, don't forget that if you want to see and demo the bike, you can either head to your nearest YT Mill or book in to the Rolling Circus demo tour. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dan Griffiths

The Final Round – Downtime Goes Downhill (Racing) – Episode 7 Oct 26, 2023

Show notes

Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level as well as chatting to some of the world’s best to help us and you ride bikes down hills faster. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode seven, which covers our last race of the season at the final round of the Pearce series in Hopton. Hear about our less than great preparation, find out why I’ve not been riding bikes very much lately and hear about the progress that Ben and Jonny have made over the season. So sit back, hit play and listen to episode seven of Downtime Goes Downhill with me, Ben and Jonny. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sadie Aldridge

Better Human, Better Bike Rider Oct 24, 2023

Show notes

Today, I’m joined by Strength Factory head coach, Ben Plenge. Ben firmly believes that being a better human will lead to you being a better bike rider. We discuss how taking a simple approach of being 1% better each day can lead to building positive habits that when done consistently will help you improve both physically and mentally and ultimately lead to you being a better rider and having more fun on your bike. Ben offers thoughts on what sort of things you should be trying to do, how you might find the time to do them and provides some top tips to help you embed these positive behaviours into your life. So, it’s time to sit back, hit play and listen to this episode with Ben Plenge. You can find Ben on Instagram @strengthfactory_coach and watch his helpful videos over on his YouTube channel here. You can join Ben's newsletter here and calculate your zone 2 heart rate here. For all the information on Ben's programmes, head over to his website thestrengthfactory.uk. To get 30% off his super popular 'Over 40s MTB' programme, use the code DOWNTIMEPODCAST40 at the checkout. For 30% off the 'Foundation' programme, use the code DOWNTIMEPODCAST at the checkout. To get a 50% off your first month (after your free trial) of the 'Complete MTB' programme, use the code DOWNTIMETRAIL at the checkout. You can also use this same code to get an awesome 20% off an annual subscription to the 'Complete MTB' programme. All these codes are valid until 7th November 2023. Supporting Partners Strength Factory The Strength Factory is run by mountain bikers for mountain bikers and has all your training needs covered. Checkout the above programmes and discount codes for Downtime listeners, which are available until 7th November 2023. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dave Price

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