Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Kindness Matters Be Good To People Oct 16, 2017

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New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com

In this episode, Kristine reminds you of the power of compassion and being kind to people.

World Class Listening Oct 09, 2017

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In this episode, Kris shares the top skills needed to be a "World Class Listener."

http://KristineCarlson.com

Life is not an Emergency Sep 30, 2017

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In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.

http://KristineCarlson.com

Comparison Can Steal Your Joy or Be a Good Thing Sep 24, 2017

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Living The Big Stuff Wisdom Sep 17, 2017

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In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.

Don't Sweat the Small Stuff in Love Sep 10, 2017

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In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.

No More Negative Self-talk Sep 03, 2017

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New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.

Stuck in a Rut? Change it up! Aug 27, 2017

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In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.

Is Negative Snowball Thinking Stopping You? Aug 20, 2017

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In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.

Heartbroken-Open to Wisdom and Grace Aug 13, 2017

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In this episode, Kris shares how she was heartbroken-open to wisdom and grace.