Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

How To Be A Great Listener Oct 31, 2019

Show notes

We often think about what we will say next, but how often do we think about the way we listen? Kris shares the wisdom of “empty presence listening” which means being centered and grounded with an open, compassionate heart while someone is sharing or venting to us. This technique of offering our full presence with a quiet mind allows us to become a safe container for all that needs to be expressed from the person who is sharing.

Become a world-class listener, and watch your relationships flourish!

To learn more about Kristine’s NEW Happiness Training Video Course, visit https://www.happinesstrainingcourses.com. Get happier today for only $19.99!

Brain Power Series: Ignite the Female Brain with Health Oct 24, 2019

Show notes

Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while optimizing their brain function. Learn about the lifestyle, nutrition, and therapeutic methods that Kris incorporates into her daily routine - everything from what’s on her plate to how she reduces stress! When we make the time to nurture our brains, we make an investment in our overall health.

To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com .
Get happier today for only $19.99!

Kristine’s Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your doctor or a licensed medical practitioner before embarking on any alternative or complementary treatment.

Brain Power Series: The Aging Brain with Dr. Daniel Emina Oct 17, 2019

Show notes

Say “goodbye” to brain fog!

Just like our bodies, we need to exercise and feed our brains properly in order to keep them working optimally and to prevent degeneration.

While cognitive decline is one of the most feared consequences of getting older, there ARE lifestyle and nutrition choices we can make that will stave off the effects of aging - keeping our brains as young as possible, for as long as possible!

In this episode of the Brain Power Series, Dr. Daniel Emina, child/adolescent, and adult psychiatrist at the Amen Clinic tells us everything we need to know about the aging brain and shares his expert tips on keeping our brains working optimally - at any age.

Learn more about Dr. Daniel Emina here https://www.amenclinics.com/staff/daniel-emina-m-d/

Learn more about the Amen Clinics here >> https://www.amenclinics.com

Interested in having your brain scan and assessment at the Amen Clinic?

Brain Power Series: ADD and The Child's Brain with Dr. Daniel Emina Oct 10, 2019

Show notes

Kids ALL have bright, beautiful brains!

But for parents and grandparents of children with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), understanding exactly how they work - and how to best support their healthy development - can sometimes be challenging to understand.

In the fourth part of the Brain Power series, Dr. Daniel Emina, child/adolescent, and adult psychiatrist at the Amen Clinic shares his powerful insights and experience working with kids with ADD/ADHD.

Listen in, and learn about the seven types of ADD/ADHD, how boys and girls tend to exhibit ADD/ADHD in different ways, and how to treat symptoms for well-adjusted behavior - so kids can develop and thrive as the happy, healthy adults they deserve to be.

Learn more about Dr. Daniel Emina here https://www.amenclinics.com/staff/daniel-emina-m-d/

Learn more about the Amen Clinics here >> https://www.amenclinics.com

Interested in having your brain scan and assessment at the Amen Clinic?

Healing ADD by Dr. Daniel Amen

Brain Power Series: Nutrition for Your Brain with Zoe Davis Oct 03, 2019

Show notes

Kris sits down with Zoe Davis; integrative mental health coach and nutrition counselor at the Amen Clinic to learn about the best foods to eat (and supplements to take) for optimal brain health!

With her master’s degree in clinical mental health counseling and extensive post-graduate training in disordered eating behaviors, nutrition, and holistic obesity care, Zoe is a wealth of information on the connection between what we feed our bodies and the health of our brain, emotions, and overall well-being.

Listen in to this exciting third part of our Brain Power Series, and learn how to fuel your brain so you can feel your best!

Learn more about Zoe here >> https://www.amenclinics.com/staff/zoe-davis/
Learn more about Amen Clinics here >> https://www.amenclinics.com

Interested in having your brain scan and assessment at the Amen Clinic?

Brain Power Series: Take a Look at Your Brain Sep 26, 2019

Show notes

“Please don’t let my nose itch!”

In the second part of the NEW Brain Power Series, Kris recounts her experience of having her brain scan and assessment at the Amen Clinic.

If you haven’t heard of the Amen Clinics, they take a critical evaluation of the psychological, biological, social, AND spiritual factors that contribute to your brain functioning. Their scientific approach is extremely thorough and customized to each patient.

Learn more about the Amen Clinic here https://www.amenclinics.com and listen in here (podcast link) to learn about Kris’s brain!

Interested in having your brain scan and assessment at the Amen Clinic?

Brain Power Series: Introduction: The Brain Warrior's Way Sep 19, 2019

Show notes

Welcome to our NEW Brain Power Series! In these episodes, Kris shares with you the newest, cutting-edge research on how we can achieve our optimal brain health.

After having her brain scan and evaluation done at the renowned brain health Amen Clinic, Kris felt compelled to share this valuable information with you - too often we take our brains for granted, and brain health matters. Change your brain, change your life!

So listen in here, and be sure to tune in to this series as she interviews some of the Amen Clinic’s top brain health specialists.

Interested in having your brain scan and assessment at the Amen Clinic?

Amen Clinics https://www.amenclinics.com

Dr. Daniel Amen, The Brain Warrior’s Way

Give Your Brain a Vacation Sep 12, 2019

Show notes

Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts? Isn’t that crazy?

In order to interrupt the cycle of thoughts that ruminate with attention - which can keep us stuck - we need to find ways to quiet our minds and calm down, which gives us the ability to access our inner wisdom.

Listen in, and learn how to get your brain into a relaxed state - so you stop sweating the small stuff and can begin to live the big stuff!

Please check out Instant Calm by Karen Salmansohn https://www.notsalmon.com/books/instant-calm/

Your Happiness Training Sep 05, 2019

Show notes

Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology!

Early in his career he taught this set of five principles on better living and called it “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way.

Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s NEW Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.

Three Stories of Kismet Aug 29, 2019

Show notes

Have you ever encountered something by chance - and felt that it was meant to be?

We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or receiving a phone call that changes their life forever.

Derived from the Arabic word qisma (meaning “lot”), the word Kismet describes these magical moments that shape our lives.

Listen in, and learn how to open yourself to the divine mysteries of life in this new podcast episode - and reclaim your faith that the next miracle is awaiting you. Kristine even shares a few of her own Kismet experience

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