Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Self-Care for the Soul: Living Soulfully Aug 05, 2021

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As the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson shares her tips for caring for our spiritual well-being so we thrive and prosper in our new reality.

Change the Dynamic in Your Relationship Jul 29, 2021

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Could one of your relationships use a course correction? Listen in and learn Kristine Carlson’s easy-to-apply communication tips so you transform your connection with a loved one, colleague, or friend for the better.

Meeting New Friends at Any Age Jul 22, 2021

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Many of us are making BIG lifestyle changes post-pandemic that require us to make new friends - relocating post-pandemic to be closer to our kids or simply wanting to say goodbye to toxic relationships. Listen in for easy ways to establish new relationships at any age!

Take a Breath Jul 15, 2021

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Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place. You’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is.

Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.

Forgiveness Will Set You Free Jul 08, 2021

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Forgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those in our lives who have wronged us - which in turn, allows us to heal and grow in ways we may never have dreamed possible.

Your Happiness Training Jul 01, 2021

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Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology!

Early in his career he taught this set of five principles on better living and called it “Happiness Training.” These ideas have guided people all over the world through life’s challenges while restoring their joy of living along the way.

How To Detox From Fear and Live Your Most Vibrant Life Jun 24, 2021

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Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to the fullest. Kristine shares a story of how she recently had to transform fear into courage, clarity, and wisdom. Learn how you too, can do a “fear detox” - so you can access your sovereign self and begin to LIVE the big stuff!
Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.

Stories of Reinvention: Jill Avery: Taking Action Jun 17, 2021

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From Apple’s marketing department to founder of youth empowerment hub, Jill Avery is a courageous path blazer. Listen in and learn how she left her prestigious career to realize her mission of helping today’s youth build meaningful lives.

Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you reclaim your strength, confidence, and well-being as you return home to yourself and reclaim your joy.

Stories of Reinvention: Alana Weinroth: From Self-Care to Service Jun 10, 2021

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Founder of the Give a Damn Podcast, Los Angeles-based yoga teacher Alana Weinroth pivoted from her successful career in finance to pursue a life of purpose, service, and community connection; all powered by her intentional dedication to ultimate self-care.

Stories of Reinvention: Lisa Blackwell: Simplicity in the Kitchen Jun 03, 2021

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Say goodbye to dinnertime overwhelm! Learn how Lisa Blackwell left a clinical setting to realize her dream of helping women take the stress out of home-cooking. Today, she inspires her own online community of women worldwide to make meals that nourish the body AND the soul.