Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Juicy As You Are Series: Embracing the Divine Feminine with Jennifer Loftus Oct 27, 2022

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Movement is medicine – and your body already knows this to be true. Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy conversation on the healing power of movement and how any woman can reconnect with her sensuality at any age. Learn how to surrender to the dance so you experience the transformational benefits on your mind, body, and spirit.

Juicy As You Are Series: My Take On Menopause Oct 20, 2022

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Who says you can’t feel sovereign, sexy, and secure in menopause? Today Kristine Carlson shares what menopause is really like; along with the practices and protocols that helped her transform her experience.

Juicy As You Are Series: Pleasure and Joy with Misty Tripoli Oct 13, 2022

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In the early 2000s, fitness trainer Misty Tripoli appeared to be at the top of her game – under contract with Nike and representing companies like Reebok, Skechers, and Equinox. Meanwhile, she was secretly struggling with severe bulimia and a deeply unhealthy relationship with food.

Juicy As You Are Series: Loving and Living in Our Changing Bodies Oct 06, 2022

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You deserve to feel sexy, alive, and energetic in your body at any age! In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and expert guests explore how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin.

Life Practices: Grateful for All of It Sep 29, 2022

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Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today." It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it.

Today Kristine shares some of her struggles and how she practices gratitude.

Practicing gratitude is the path to joy. Listen in to be inspired on your path to being a happier more grateful you.

Life Practice Series: Practice Self-compassion Sep 22, 2022

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If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence.

Life Practice Series: A Conversation with Lee Harris: Gifted Intuitive and Channeler Sep 15, 2022

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Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing.

Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greater insight, guidance, clarity and direction – especially when you need it most.

Life Practice Series: Healthy Habits with P90X Guru Tony Horton Sep 08, 2022

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Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horton reveals the fitness and nutrition protocols that will help you live your most vibrant life.

Life Practice Series: Why Meditate? Sep 01, 2022

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Let’s face it – everyone is sweating the small stuff these days! We’ve all heard that meditation practice will help us calm down and feel better in difficult times. So if YOU’RE ready to begin meditating (or simply want to deepen your current practice), today’s episode is the place to start!

Life Practice Series: Practice Love Not Fear Aug 25, 2022

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There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not. So which one will you invite to stay? Kristine Carlson guides you through a short meditation to help you work through fear and reconnect with your inner power, wisdom, and love.