Don’t Sweat The Small Stuff with Kristine Carlson

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Best of Don't Sweat The Small Stuff - Your Don’t Sweat Tools For Inner Peace Aug 22, 2024

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Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series.

Dealing with anxiety or unease? Cultivating a sense of inner peace allows us to quiet the mind, calm anxiety, and grow our resilience to life’s stressors. In today’s episode, Kristine shares her top three tools for developing a wellspring of inner peace that you can draw on at any time. Put these tools into practice and allow the positive effects to ripple out into every aspect of your existence.

Best of Don't Sweat The Small Stuff - Count to Ten and See What Happens Aug 15, 2024

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Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series.

Do you feel guilty or “out of control” when you get angry? Contrary to popular belief, anger can be a very healthy emotion. When experienced mindfully, our anger can alert us to unmet needs or signal that a personal boundary is being crossed. Conversely, reacting in anger can cause a great deal of suffering and negative consequences.

Kristine uncovers the transformative powers of taking a mindful pause so you meet anger with awareness; resulting in a more peaceful, joyful life.

Best of Don't Sweat The Small Stuff - Weatherproof Houses Not People Aug 08, 2024

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Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series.

Kristine draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and others so you become an overall happier person. You deserve to feel lighter and brighter on every step of your journey.

Best of Don't Sweat The Small Stuff - How to Let Go of Struggles Aug 01, 2024

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Join Kristine Carlson for the last week of sharing her most popular Don’t Sweat The Small Stuff episodes.

Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough time, hit PLAY now because this episode will help you live with more peace, harmony, and joy while you struggle less!

Best of Don't Sweat The Small Stuff - Life Happens For You Jul 25, 2024

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At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism

Kristine shares how you can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

Best of Don't Sweat The Small Stuff - How to Practice a Good Life Jul 18, 2024

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Join Kristine Carlson for the second week of replaying her most popular Don’t Sweat The Small Stuff episodes.

“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals.

Best of Don't Sweat The Small Stuff - Sweating The Small Stuff Jul 11, 2024

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Join Kristine Carlson for a month of her most popular Don’t Sweat The Small Stuff episodes!
Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details!

Spiritual Lessons for Living Well: The Secret Power of Silence Jun 27, 2024

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On the spiritual path, cultivating silence is a worthwhile pursuit. In Buddhism, Hinduism, and other ancient wisdom traditions, silence is honored to purify the mind and reconnect with the divine. This week, Kristine shares some valuable practices you can begin today to eliminate distraction and help you wake up to presence and the voice of your inner wisdom.

Spiritual Lessons for Living Well: What's Really Bothering You? Jun 20, 2024

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There’s no doubt that life can be FULL of upsets and annoyances; big and small. However, life calls on us to take responsibility for our happiness and spiritual well-being. Today Kristine reveals how you can identify and release the emotional triggers holding you back from your true spiritual potential. As soon as you do, you will receive more of what you truly desire.

Spiritual Lessons for Living Well: What Excites You Ignites You Jun 13, 2024

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Feeling a little lost; or even hopeless? Especially in the face of a major life transition, feelings of victimhood and bitterness can keep us stuck “in the waiting room” of our own lives. Kristine Carlson shares a powerful self-inquiry exercise to help you identify your biggest dreams and ignite momentum in your own personal hero’s journey.

In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss―the sudden death of her beloved spouse. Woven with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her beloved book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy―one that ultimately awakens readers to a deep love affair with life.

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