Don’t Sweat The Small Stuff with Kristine Carlson

Latest Episodes:

Hacking Heaven with GJ Barbato Nov 05, 2026

Show notes

This week, host Kristine Carlson welcomes special guest and the author of Hacking Heaven, Jonathon (GJ) Barbato, for an inspiring conversation about the transformative power of perspective. Together, they explore love, destiny, and the wisdom that emerges from life’s toughest moments. Kristine and GJ share gentle exercises and uplifting stories illustrating that life is not happening to us, but for us. You’ll gain reflections on embracing your own journey, moving out of victimhood, and meeting challenges as powerful opportunities for growth and personal transformation.
Visit www.hackingheaven.com to pre order a copy of Hacking Heaven and be sure to take the fun quiz to find out your Celestial Personality!

Waking Up at Night? Oct 29, 2026

Show notes

This week Kristine Carlson offers real-world tools and fresh perspective for anyone waking up at night with worry or anxiety. Listen in for gentle guidance on navigating restless nights, honoring what your body needs, and transforming nighttime fears into opportunities for healing and growth. Receive loving reminders that you’re not alone and discover practical ways to reclaim restful sleep and peace of mind.

Kristine invites you to join her for a magical week of revival in the heartland of Umbria, Italy. A transformational teacher who has been connecting women and leading women’s retreats all over the world for over a decade; this Italy adventure is absolutely a celebration of life. Kristine helps each woman to deeply connect with herself and others–no matter what stage of life they are in. International retreats are her passion–and this place is full of abundance, peace, and pristine beauty.
>>Book a call to learn more at Women’s Retreat REVIVE

Intuition is Your Superpower! Oct 22, 2026

Show notes

This week Kristine Carlson explores how intuition can truly be your superpower, both in business and life. Listen in as Kris shares personal stories of trusting her inner knowing, the balance between intellect and heart, and how listening to your guidance can lead to more easeful decision-making. You’ll discover practical tips for recognizing intuitive “hits,” navigating conflict with compassion, and how gratitude can amplify your clarity.
Kristine invites you to join her for a magical week of revival in the heartland of Umbria, Italy. A transformational teacher who has been connecting women and leading women’s retreats all over the world for over a decade; this Italy adventure is absolutely a celebration of life. Kristine helps each woman to deeply connect with herself and others–no matter what stage of life they are in. International retreats are her passion–and this place is full of abundance, peace, and pristine beauty.
>>Book a call to learn more at Women’s Retreat REVIVE

What Now? Series: Open to Change Oct 08, 2026

Show notes

This week, as part of the What Now? Series, Kristine Carlson offers a transformational episode dedicated to the art of self-discovery. You’ll learn how to recognize the “small self”(the ego that labels and boxes you in) and how to lovingly shift your awareness toward your true self, the part of you aligned with soul, spirit, and source.
You’ll get practical insights for returning to the present moment, cultivating gratitude, and trusting your inner wisdom. Discover why the voice of your highest self is a gentle whisper of love, in contrast to the ego’s loud, critical narratives of 'not-enoughness.'
If you’re yearning for deeper self-compassion, peace, and authenticity, bring these practices into your daily life. Practice returning to the present with breath, hand to heart, and the simple reminder: “I am safe. I am loved.”
After listening, you’ll feel reconnected, centered, and empowered to shine your authentic light, no matter what comes your way!

What Now? Series: Becoming Herself - With Lauren Rae Sep 24, 2026

Show notes

This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary neurosurgeon and founder of Blue Fox Farm, opens up about her journey through loss, emotional healing, and rediscovering her authentic self.

Listen in for inspiration on navigating life’s unexpected turns, the power of plant medicine in personal renewal, and creating spaces for healing and connection.
You can find Lauren’s book “Haute Couture to Oat Couture: A Memoir of Transformation” at Amazon. And subscribe to Mama Farmette Substack.

What Now? Series: Where Your Attention Goes, Energy Flows Sep 17, 2026

Show notes

This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks for listening!

Experience What Now?

A Women's Retreat in Sea Ranch, California
October 15–18, 2026 ( 5 spots available)

Do you crave connection, rejuvenation, and a renewed sense of self?
Are you ready to look into your soul to answer the questions lingering there?
Want to pursue courageous reflection with like-minded women?
Are you ready to honor, support, and connect with other women on the path of transformation?
Want to celebrate the divine feminine strength and passion we all possess?
Are you seeking the healing that meditation, yoga, and sound therapy provide?
Want to relish the deeper joy and meaning that a short escape from everyday life brings?

Join Kris for the Women's What Now? Retreat this October >> What Now? Retreat Information

What Now? Series: Self Discovery Sep 10, 2026

Show notes

This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tools to bring yourself back to presence, gratitude, and authentic joy.

Join Kris for the What Now Retreat this October >> What Now? Retreat Information

What Now? Series: The Danger of the Status Quo Aug 27, 2026

Show notes

On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth.
Listen in as she uncovers how our routines can quietly lull us into a life of stagnation, and shares gentle, practical ways to reignite excitement and adventure. Receive compassionate encouragement for shaking up your daily patterns, stepping beyond your comfort zone, and living life with greater presence, vitality, and joy.

Join Kris for the What Now? Women’s Retreat this October >> What Now? Retreat Details

What Now? Series: Who Are You After the Life You've Lived? Aug 20, 2026

Show notes

Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle guidance for navigating change, from joyful milestones to unexpected transitions, and learn how to reconnect with your truest self when your identity feels unsettled. Kristine shares her own stories of transformation, the importance of honoring your values, and how simple, mindful reflection can lead you toward passion and purpose.

What Now? Series: When the Life You Knew Changes Aug 06, 2026

Show notes

This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end of a long-held role. Through mindful breathing, personal stories, and reflections on grief and self-discovery, you’ll learn how to face uncertainty, honor your emotions, and rediscover your authentic self. Join Kristine as she reminds us that change is not just an ending, but a powerful invitation to return to who we truly are.

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