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Latest Episodes:

What is jeffing? Sep 24, 2025

Show notes

Ever found yourself swearing off sports after a grueling session, plagued by aches and pains, or feeling like you’re always lagging behind?

Whether you’re a novice or a seasoned athlete, jeffing might be the solution for you. Developed by American athlete Jeff Galloway in the 1970s, this method aims to keep athletes of all levels in shape without overexertion.

How does it work? How can this method be accessible to everyone? How does it boost morale? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Is it better sleeping with or without a pillow?⁠

⁠What are the health impacts of taking public transport?⁠

⁠How can I beat my smartphone addiction?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 22/10/2024

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How can we live without regrets? Sep 23, 2025

Show notes

Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for eternity? How would you feel? Would you embrace it? Or, as Nietzsche suspected, would you recoil in horror?

Nietzsche believed this reaction reveals a deep-seated struggle many have with regrets and missed opportunities. His work, which dates back to 1882, shows that the anguish of missing out on one's life is not new but common to us all.

So how can we avoid regret? What are these common regrets? What about relationships? Are these regrets unavoidable? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Could the 12-12-12 method help you declutter your home?⁠

⁠Have you ever looked in the mirror and not recognized yourself?⁠

⁠How does the 3-30-300 rule affect my mental health?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 21/11/2024

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Who is the richest man in history? Sep 22, 2025

Show notes

Elon Musk, Mark Zuckerberg, Jeff Bezos… modern billionaires are in a league of their own. We’re often told that wealth comes from hustle, long hours, and smart decisions. But once you reach billionaire level we’re no longer talking about salaries, bonuses, or promotions.

Take Jeff Bezos, for example. As of April 2025, Forbes estimated his fortune at around $236 billion. For comparison, the median salary in the U.S. is about $60,000 a year. So how long would the average American have to work to earn Bezos-level wealth? The answer: more than 3 million years and that’s assuming they never spend a single cent.

Who was he? So how did he become so rich? Where did all that power come from? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can you keep wasps away?

What is attachment theory?

What is the best time of day to take a shower?

A Bababam Originals podcast written and realised by Amber Minogue

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What's the best way to have quick sex? Sep 20, 2025

Show notes

A few months ago we ran an episode on how long people have sex for, and referenced an American study from the 2000s which found that the ideal length for most people is between 7 and 13 minutes. Now that’s probably less than what a lot of you might think, but it’s proof that quick sex can often be just as satisfying as a drawn out love-making session.

And let’s be honest - often we don’t really have much of a choice. Finding any more than 15 minutes to be intimate with your partner can be a challenge, depending on how busy your daily schedule is and whether you’ve got kids who need your attention. Still, the quickie is a great way for couples to keep their sex lives exciting; it’s fast and spontaneous, and it can happen anytime, anywhere. So let’s run through a few tips to help you get the most out of your quick sex!

Does a quickie always mean penetration? How can I keep things spontaneous when I have to fit quick sex into such a small time window? What if my partner or I just aren't in the mood? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why should you pee after having sex?⁠

⁠What are the best techniques for giving oral sex to a woman?⁠

⁠Is sex without feelings ever a good idea?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 16/11/2024

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What is reverse ageing? Sep 20, 2025

Show notes

In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old.

To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements, not to mention undergoing an organ operation every year. All of this costs around $2M per year. His team of doctors say that the results are promising, but other medical experts are more skeptical.

Haven't we always wanted to slow down the ageing process? How does reverse ageing work then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do we get screen apnea?⁠

⁠What is kalsarikännit?⁠

⁠What are lucid dreams?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 20/10/2023

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What are lucid dreams? Sep 19, 2025

Show notes

Lucid dreams are dreams in which you become aware that you are dreaming while you are dreaming. This means that you can recognise that the events and characters in your dream are not real, and that you are actually asleep in your bed.

Some people can even control their dreams to some extent, and shape them according to their wishes. Imagine being able to fly, visit exotic places, or meet your favourite celebrities in your dreams.

But how do lucid dreams happen? And why would you want to have lucid dreams? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Is it bad to drink water with a meal?⁠

⁠Are Skyr yoghurts really good for you?⁠

⁠Why is physical contact important for our health?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 17/10/2023

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What is astropsychology? Sep 18, 2025

Show notes

Regular listeners will remember how astrology has undergone somewhat of a revival in recent years. Knowledge of terms like “Saturn return” and “retrograde Mercury” is now actually pretty common, in particular among young people.

The topic of today’s episode actually blends astrology with the modern insights of psychology. The idea behind astropsychology is that the positions and movements of celestial bodies, such as planets and stars, can influence human behavior, emotions, and personality traits. It’s a personal development discipline which has been gaining in popularity for a while now.

Where does astropsychology come from? What happens when you go to see an astropsychologist? How can I be sure it's not a scam? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠Why do my eyelids twitch when I’m tired?⁠

⁠Is sleeping naked good for you?⁠

⁠Do anti-anxiety patches really work?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 29/9/2023

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What is gooning during masturbation? Sep 17, 2025

Show notes

You know how an orgasm usually goes, right? It starts with those little shivers, then the heat builds, your heartbeat picks up, everything’s racing and boom! It peaks, and then everything just… drops. Curtain closed, show’s over.

But picture this: what if you stayed right before that point of no return? Stretching out the pleasure, teasing it, keeping it going… and going. Well, that’s basically what’s behind a technique that’s been getting more and more popular in masturbation; it’s called gooning.

How does that work then? Where did it come from? Are there any downsides to gooning? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Is it a good idea to sleep with my pet?⁠

⁠How can I stop micro-awakenings from disrupting my sleep?⁠

⁠Does sex help us to sleep better?⁠

A Bababam Originals podcast written and realised by Joseph Chance.

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Why do we get nightmares? Sep 17, 2025

Show notes

According to the American Academy of Sleep medicine, 50% to 85% of adults experience occasional nightmares, with 2% to 8% of people having nightmares that cause sleep problems.

No one likes having nightmares, do they? These vivid, distressing bad dreams often cause us to jolt awake, heart pounding, in fear or anxiety. They can feature threatening scenarios, monsters, or deeply unsettling experiences.

How exactly do nightmares work? What is the purpose of nightmares? What should you do when nightmares become recurring? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠What is a frenemy?⁠

⁠Which colours go well together according to science?⁠

⁠Why is sitting with your legs crossed bad?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 13/9/2023

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Could the 12-12-12 method help you declutter your home? Sep 16, 2025

Show notes

Ever since the 1960s, the minimalist movement has been captivating art and interior design enthusiasts. It’s all about simplicity, emphasising a return to the essentials, and encouraging us to let go of our attachment to material things as far as possible.

If you tend to struggle with clutter in your home environment, the 12-12-12 method may just be able to help you counter that problem. It was created by Joshua Becker of Becoming Minimalist and it’s really gained a lot of attention online since, with many people saying it helped them transform their home into a more harmonious space.

What does the "12-12-12" part stand for? What if I’m not organised enough to manage something like that? Why is the 12-12-12 method considered minimalist? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Should I cut the electricity at home during a storm?⁠

⁠How can I celebrate New Year’s at home and still have fun?⁠

⁠Why do Christmas decorations make me feel happier?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 13/11/2024

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