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Latest Episodes:

How can I protect my mental health during the holiday season? Dec 26, 2025

Show notes

Christmas is seen as a season of joy, but it can also be a testing time for many people, whether it’s mentally, emotionally, physically or financially. And 2022 may be worse than most years in that respect.

Most of the population are feeling additional pressure due to the cost-of-living crisis, and Christmas tends to be an expensive time. Furthermore, upsetting news stories have been dominating headlines throughout the year, like the ongoing war in Ukraine following Russia’s invasion, the global climate crisis and new waves of Covid 19.

What’s the best way to deal with difficult family situations? What strategies can I adopt? What should I do if it all just gets too much? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠At which time of day do we burn the most calories?⁠

⁠Why does the cold make us need to pee?⁠

⁠How can I meditate without meditating?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 22/12/2022

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What is a faecal transplant? Dec 26, 2025

Show notes

Faecal transplant, also known as faecal microbiota transplantation or FMT, is the transfer of stool from a healthy donor to a patient with a disease.

The idea is to restore the balance of bacteria in the gut, which can be disrupted by factors such as antibiotics, diet, or infection but it could potentially help with a range of problems from irritable bowel syndrome to Alzheimer’s.

Why is faecal transplant used? How does faecal transplant work? How is faecal transplant performed? What are the risks of faecal transplant? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Could Britain ever rejoin the EU?⁠

⁠What 5 foods can improve brain performance?⁠

⁠What is pandemic skip?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 10/8/2023

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What's the right way to burst a pimple? Dec 25, 2025

Show notes

If there are any teenagers out there listening in, chances are you have faced an acne breakout at some point in the recent past, or perhaps you're even going through that now. Rest assured, that was the case for many of us adults too when we were your age, and for some people, acne continues to be a nuisance into adulthood.

It’s tied to a number of factors including hormonal shifts, genetics, lifestyle, and diet. These blemishes basically result from an excess of sebum. Regular listeners will remember that sebum contributes to the skin's hydrolipidic film, protecting it from various threats and maintaining hydration.

Is squeezing pimples a good idea? What should I do once the pimple has been drained? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Why do women live longer than men?⁠⁠

⁠⁠Does money really make us happy?⁠⁠

⁠⁠Do I need to take vitamin D supplements?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 31/1/2024

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Is the gut really our "second brain"? Dec 25, 2025

Show notes

You have surely felt butterflies in your stomach before a big event or had a ‘gut’ feeling about something. You might even say you need to ‘digest’ some big news. Our stomach is sometimes dubbed the ‘second brain’ and it's more than just a metaphor.

The term gained traction in the West in 1999, thanks to Dr. Michael Gershon’s book “The Second Brain.” However, the concept isn’t new. Ayurvedic medicine, an ancient Indian healing system, has recognized the gut-brain connection for thousands of years. In Ayurveda, the digestive system and the mind are intertwined; a disturbance in one affects the other. This link is embodied in the concept of Agni, or ‘digestive fire,’ which pertains to both physical digestion and the processing of emotions and thoughts. Nourishing our Agni with the right foods can make us feel better, both physically and mentally.

Where did this idea originate? Is there scientific backing for this brain-gut connection? Can taking care of our gut improve our mental well-being?

In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Is taking milk with coffee good for you?⁠

⁠What benefits can we get from journaling?⁠

⁠Which foods and drinks stain teeth?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 25/4/24

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What are the strangest Christmas traditions? Dec 24, 2025

Show notes

In the Western world, we celebrate Christmas on December 25th to honour the birth of Jesus, a tradition dating back to around the year 300 AD. But well before that, various cultures had been marking the end of the year as a symbol of life's renewal. Over time, Christmas has transcended its origins and found unique expressions in different corners of the globe, from Brazil and Ethiopia to Japan and Egypt.

Let’s take Nordic countries, for instance. Their holiday traditions, especially the culinary ones, can get quite bizarre. In Greenland, Christmas delicacies include Mattak – raw whale skin served with whale blubber.

Are there other traditions? What about the kids? Are there any less creepy traditions? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do we kiss under the mistletoe?⁠

⁠Where did the story of the Grinch come from?⁠

⁠Why do the Japanese eat KFC at Christmas?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 23/12/2023

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Could AI kill off filmmaking? Dec 24, 2025

Show notes

In September 2025, Dutch production company Xicoia caused quite the stir in Hollywood. At the Zueich film festival they unveiled Tilly Norwood: the world’s first non-human actress, created entirely by AI.

The Guardian described Norwood as an “uncanny fusion of Gal Gadot, Ana de Armas and High School Musical-era Vanessa Hudgens”, and a panel was told she has “attracted the attention of multiple talent agents”.

Surely AI will never be able to replace real human actors though, will it? Are actors the only ones affected? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠How is AI giving a voice to the dead?⁠

Could the AI bubble burst sooner than expected?

Why are so many people suffering from AI anxiety?

A Bababam Originals podcast written and realised by Joseph Chance.

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What are the best ways to keep warm outdoors? Dec 23, 2025

Show notes

A lot of people are reluctant to go out in the cold during the winter season. It's a real shame, as there are many ways in which you can protect yourself from low or even sub-zero temperatures. You've probably been told it a million times since you were a kid, but it bears repeating: you need to wrap up warm! The clothes you wear outdoors trap warm air inside.

A good starting point is wearing a cotton T-shirt to absorb sweat and thereby neutralise humidity, which can exacerbate feelings of cold.Then wear a sweater or warm jacket made of high-quality material like wool, cashmere or alpaca. Finally, a decent coat or windcheater on top, as well as a scarf, gloves and most importantly a woolly hat or beanie, as 30% of warmth leaves the body via the head.

Does drinking hot drinks before going out help? How about when we actually get outside? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What is phubbing, the annoying habit that can ruin relationships?⁠

⁠Is wine in cans better for the environment?⁠

⁠What is the Dunning Kruger effect, the phenomenon that causes overconfidence?⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First Broadcast: 20/2/2023

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Do "light" food products really help you lose weight? Dec 23, 2025

Show notes

If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?!

In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”.

Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Which five foods slow ageing?⁠⁠

⁠⁠What are the most hydrating foods?⁠⁠

⁠⁠Which foods mustn't you put in the microwave?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 6/5/2024

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What is Christmas tree syndrome? Dec 22, 2025

Show notes

Sniffling, sneezing, itchy eyes, asthma flare-ups, and even sleep disruptions. If you're wondering why you're dealing with all the telltale signs of hay fever smack in the middle of December, you might just be grappling with what's commonly known as the Christmas tree syndrome.

In a nutshell, it's a seasonal allergy triggered by the presence of mould in the needles and trunk of the tree. The cosy and humid indoor setting provides the perfect breeding ground for mould, which had already set up camp on the tree back when it was outside.

So, what does this mean in everyday terms? What other exposures are we talking about? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do we kiss under the mistletoe?⁠

⁠Where did the story of the Grinch come from?⁠

⁠Why do the Japanese eat KFC at Christmas?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 24/12/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to choose the best detergent? Dec 22, 2025

Show notes

In the days of yore, clothes were scrubbed with soap, brushes, and sheer elbow grease. But today, laundry detergents have revolutionized the way we clean our garments. These modern marvels remove stains without requiring Herculean effort. But navigating the overwhelming array of choices in the detergent aisle can be overwhelming.

The French consumer magazine 60 millions de consommateurs carried out an extensive study in February 2020 to answer just this question. They scrutinized 25 different washing powder brands. Their evaluation criteria included chemical risk, environmental impact, health considerations, washing efficiency, and color preservation.

There's so much choice how do you sort through it all? What were the results? Should you make your own washing to avoid chemicals? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠

⁠⁠Which foods shouldn't be eaten together?⁠⁠

⁠⁠What is social jet lag?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 13/5/2024

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