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Latest Episodes:

Does true crime help us fall asleep? May 03, 2026

Show notes

For some, true-crime stories have a strangely calming effect when they are tucked up in bed for the night. It’s a phenomenon that’s not gone unnoticed on TikTok, where people share how tales of mystery and suspense are part of their go-to nighttime routine. If you’re one of those who drift off to the narration of unsolved cases, rest assured, you’re in good company. And although the link between crime stories and relaxation has yet to be formally established, it's clear that the habit has a huge following.

It’s an intriguing paradox: the very stories that chill us to the bone also usher us into slumber. Like a modern twist on the bedtime story, these narratives shift our focus away from daily stressors—be it looming work deadlines, pending homework, or endless to-do lists. The American Academy of Sleep Medicine even suggests that immersing ourselves in a story at bedtime can not only lead to better sleep but also enhance digestion and cognitive function.

Why does it relax us? But Why Choose Crime Stories? Isn't it a bit weird to be fascinated by this kind of story? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠How can I improve my sense of direction?⁠⁠

⁠⁠What does my urine colour say about my health?⁠⁠

⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 16/5/2024

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Could SMART goals help you reduce stress? May 03, 2026

Show notes

All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement.

Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable.

What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Is the gut really our "second brain"?⁠⁠

⁠⁠What's the best way to cut your toenails?⁠⁠

⁠⁠Who is US presidential candidate "Literally Anybody Else"?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast:16/10/2025

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Is cracking my knuckles bad for me? May 02, 2026

Show notes

If you’re asking yourself whether cracking your knuckles is a bad thing, we'll take it as a given that you do crack your knuckles. You’ve probably also been told at some point that doing so will give you arthritis, most likely by someone already annoyed at you doing it!

So, just how seriously should you be taking the know-it-alls? As you’re probably aware, many people find the noise pretty off-putting, or just downright annoying. But many people say they get a physical release from cracking their joints, leading to a feeling of looseness and a brief increase in mobility. Although a lot of the time, it’s simply an unconscious habit.

Why is knuckle cracking so satisfying? Where does the noise come from? Is it harmful in the long run? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠Do tongue scrapers actually help with bad breath?⁠⁠

⁠⁠Do our brains really tell the whole story about us?⁠⁠

⁠⁠How can heatwaves impact our mental health?⁠⁠

A Bababam Originals podcast written and produced by Joseph Chance.

First broadcast : 06/11/2022

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What is polycystic ovary syndrome? May 02, 2026

Show notes

Polycystic ovary syndrome, also called PCOS, is related to hormonal imbalances in women’s bodies. It’s the leading cause of fertility problems in women and affects one in ten women of childbearing age in the UK, according to the NHS. Despite that, there is very little awareness about the condition.

The most important thing there is to know about PCOS is that it leads to excessive production of androgen hormones, especially testosterone. High testosterone levels in women disrupt the ovarian cycle and, in particular, the development of fluid-filled sacs called follicles in the ovaries.

How does it affect the body, apart from causing cysts? Is the disease still understudied? Do we know why some women produce too many androgens? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠How is micro-feminism helping women combat workplace sexism?⁠⁠

⁠⁠Is a white tongue unhealthy?⁠⁠

⁠⁠What is the great unretirement?⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 04/04/2022

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How often should I cut my hair? May 02, 2026

Show notes

For some, a trip to the hairdresser feels like a chore, while for others, it’s a refreshing boost. Either way, getting regular haircuts isn’t just a matter of appearance; it’s key to maintaining healthy hair and encouraging natural renewal. Cutting your hair doesn’t make it grow faster, as some people would have you believe, but it does make it stronger.

Hair tends to wear out and thin, especially at the ends, due to friction from clothing. Getting a regular trim will prevent that and allow your hair to grow back healthier and stronger.

When is the best time to cut your hair ? Who to trust ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Why does cooking benefit our mental health?⁠⁠

⁠⁠What is batch cooking?⁠⁠

⁠⁠Is palm oil really bad for your health?⁠⁠

A Bababam Originals podcast, written and realised by Joseph Chance

First Broadcast: 24/2/25

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Why do we hiccup? May 01, 2026

Show notes

Of all the involuntary spasms the human body has, hiccuping is one of the most peculiar. Sure, it’s funny at first, and in particular if it’s happening to someone else rather than you. But it quickly gets annoying if it doesn’t go away!

There are two things to note when you have the hiccups. First, your respiratory muscles, and the diaphragm in particular, contract suddenly and push out air from within our lungs. Secondly, the epiglottis has a role to play. It can be found in the throat, and contracts, stopping air from entering. That’s what causes the vocal cords to vibrate, creating the distinctive hiccuping sound.

What’s the best way to avoid getting hiccups? How long can a bout of hiccuping last? What about all the home remedies you hear about for hiccuping? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Does the G spot really exist?⁠

⁠Is it a good idea to fall asleep to music?⁠

⁠What are the most popular and unusual baby names in the UK?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 11/10/2022

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Why is it so hard to disobey? May 01, 2026

Show notes

Picture this: your boss asks you to do something that feels unfair or pointless. You disagree… but you go along with it anyway.

It happens all the time. Most of us comply simply because we don’t want to risk conflict or consequences.

Why is saying no so difficult? But how far can that instinct go? So why don’t we push back more often? Is it just about avoiding trouble? So is disobedience impossible? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠⁠What is the Fermi paradox?⁠⁠⁠

⁠⁠⁠What’s the Tinder Paradox ?⁠⁠⁠

⁠⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠⁠

A Bababam Originals podcast written and realised by Amber Minogue.

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Has the mystery of the Bermuda Triangle finally been solved? May 01, 2026

Show notes

Every year, an average of four planes and twenty boats vanish in this notorious area.

Straddling the line between legend and reality, the Bermuda Triangle has inspired countless adventure novels and films, continuing to captivate the public’s imagination. This vast region spans approximately 500,000 square kilometres, situated between Florida, Puerto Rico, and the Bermuda archipelago.

How did the mystery of the Bermuda Triangle come about? Why is this area so high-risk? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Where does the myth of the Loch Ness Monster come from?⁠⁠

⁠⁠Why do we consider Friday 13th unlucky?⁠⁠

⁠⁠Are women really more emotional than men?⁠⁠

A Bababam Originals podcast, written and realised by Amber Minogue.

First Broadcast: 15/6/2025

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Are protein bars really worthwhile? Apr 30, 2026

Show notes

If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose weight, build muscle, or simply snack healthily.

And, according to a BBC article, the market is booming. A report by Mintel says that the UK market for sports nutrition products grew by 26% between 2015 and 2020, reaching £494 millions. Protein bars accounted for 30% of this market, with sales increasing by 14% in 2020 alone.

What are the advantages of eating protein bars? Do you really need more protein? Are protein bars really worth it? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠⁠How can I recognise an AI-generated image?⁠⁠

⁠⁠Which foods and drinks stain teeth?⁠⁠

⁠⁠Is oversleeping bad for you?⁠⁠

A Bababam Originals podcast.A podcast written and realised by Amber Minogue.

First broadcast: 18/4/2023

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Why do our bodies need to sleep? Apr 30, 2026

Show notes

Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well.

Bear in mind that no one has ever gone longer than 11 and a half days without sleeping. As a point of comparison, Scottish man Angus Barbieri went 382 days without eating any solid food in the 1960s, and in 1979 an Austrian man survived 18 days without any food or water. So you can understand just how essential sleep is for human life.

What does our body do during sleep ? What happens during REM sleep ? Does sleep also help us assimilate experiences we've had during the daytime ? Are there any other theories out there? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What is Rufus the Hawks job at Wimbledon?⁠⁠

⁠⁠What is an eco-friendly beach ?⁠⁠

⁠⁠Why do we get grumpy when we're hungry?⁠⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First Broadcast: 5/7/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices