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Latest Episodes:

Is it dangerous if I get heart palpitations? May 18, 2026

Show notes

On average the human heart beats at a rate of 1.16 times per second, or 100 times per minute. Sometimes the heart rate gets faster, slower or is irregular. And the older we get, the more likely we are to experience heart palpitations.

The first thing to underline is that these palpitations are completely normal and harmless 90% of the time. Furthermore even if they’re particularly intense, that doesn’t necessarily mean that it’s anything serious. Irregular palpitations while resting could be extrasystoles. These are additional heartbeats that occur outside the physiological heart rhythm, and are known colloquially as skipped heartbeats or heart hiccups. We don’t know exactly why they happen, but again most of the time they’re harmless.

Why does my heart sometimes start racing even when I’m resting then? Should I be worried if that’s the case? What can I do to relieve palpitations when I’m getting them? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠What is bae-realing, the new dating trend?⁠⁠

⁠⁠Why are Christmas adverts so moving?⁠⁠

⁠⁠Could Mastodon replace Twitter?⁠⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

first broadcast : 5 décembre 2022

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What is the Oosouji method of house cleaning? May 17, 2026

Show notes

In Japan, cleanliness is cultural and synonymous with well-being. That’s down in no small part to the influence of Shintoism, the country's oldest religion. While the number of believers has been steadily decreasing for some time, Shinto philosophy and culture are still widely practised.

Cleanliness is seen not just as a physical state but also a spiritual one, as it is closely tied to the respect and reverence shown to Shinto gods. Following this line of thinking, many Japanese people engage in an annual Buddhist cleaning ritual called "Oosouji," aimed at purifying and organising their interiors before entering a new period.

What does "Oosouji" mean? What are the steps to follow during "Oosouji"? What are the benefits of it? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠⁠How can I reduce my belly fat?⁠⁠

⁠⁠What are the health benefits of algae?⁠⁠

⁠⁠Why do people say that black cats bring bad luck?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 14/4/2025

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How can I improve my posture in the office? May 17, 2026

Show notes

Musculoskeletal disorders, like back pain and arthritis, are recognized as occupational diseases in Western countries which have a large office workforce. The UK’s Health and Safety Executive lists some of the causes of these disorders as repetitive work, particularly using the same hand or arm action, carrying out a task for a long time and working with display screen equipment.

Pain or stiffness in the muscles, tendons, nerves, back, wrists or neck can appear little by little when certain office equipment is missing, or not set up correctly. Let’s discuss some tips that can improve office posture.

What about my office chair? Is there a right way to sit in front of your computer? What about the rest of my equipment? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here:

⁠⁠Should you really drink hot drinks when it’s hot?⁠⁠

⁠⁠Could insects replace meat?⁠⁠

⁠⁠How can I stop my plants from dying?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 7/7/2024

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Which foods should I avoid after their expiry date? May 17, 2026

Show notes

Some expired food products are easy to identify, due to an unpleasant smell, mould, swollen packaging or abnormal colour for example. But others show no visible changes in texture, colour, or smell. In such cases, you might well ask yourself if the item is still safe to consume.

To begin with, it's important to note that some products don’t expire, as long as they’re stored in the right conditions, as indicated on the packaging. For example, pasta, tinned goods, rice, sugar, flour, coffee, dry cakes, honey or vinegar. These tend to have an indicative "best before" date on the packaging, usually noted in the month-year format. But even if you go past that date, the product won’t be unfit for consumption. However, it may have lost some of its sensory qualities like taste, texture, or appearance.

So, which expired foods should definitely not be eaten? Does an opened product still have the same "use by" date? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠How much do surrogate mothers get paid?⁠⁠

⁠⁠What is the Barnum effect?⁠⁠

⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 30/09/2023

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Why do we blow out candles on birthdays? May 16, 2026

Show notes

It’s a scene that plays out in millions of homes across the world every day. There’s a sense of anticipation as the lights go out, only for the room to be lit up by candles as a friend or family member brings in a yummy-looking birthday cake.

Guests start singing more or less in unison, more in less in tune, depending on how much alcohol has been consumed, and the birthday girl or boy politely waits until they finish before blowing the candles out.

When did the tradition start out? Why do we make a wish when we blow out the candles? Can blowing candles out over a cake spread germs? In under 3 minutes, we answer your questions !

To listen to the latest episodes, click here:

⁠⁠How can I spot a liar?⁠⁠

⁠⁠What are yellow flags in dating?⁠⁠

⁠⁠Is the five second rule a real thing?⁠⁠

A Bababam Originals podcast written and realised by Joseph Chance.

First broadcast: 18/5/2023.

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What benefits can we get from journaling? May 16, 2026

Show notes

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation.

These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it’s also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being.

What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠⁠

⁠⁠⁠What is quiet hiring?⁠⁠⁠

⁠⁠⁠What are the three types of female orgasm?⁠⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast : 4/9/2023

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What are plant milks? May 16, 2026

Show notes

Plant milks have been all the rage for a number of years now, and they’re gradually taking up more and more space on supermarket shelves, to the detriment of animal milks.

In 2020, British shoppers spent £100m more on plant milks compared to the previous year, according to research from Mintel. That was a rise of over 30%, demonstrating their growing popularity. They are considered a viable alternative for people who are allergic or intolerant to lactose. They often have a sweet taste, making them a popular breakfast option.

But these products aren’t really milks, are they? Are they really better from a nutritional point of view? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠⁠⁠What is attachment theory?⁠⁠⁠

⁠⁠⁠What is the best time of year to find work?⁠⁠⁠

⁠⁠⁠How can I beat a hangover?⁠⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 11/04/2022

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What is “community entrenchment” and why can it make us believe fake news? May 15, 2026

Show notes

These days, with the internet and social media, we’re exposed to fake news more than ever, misleading or false information presented as fact, sometimes to influence opinion or create confusion. Sometimes it’s easy to spot… but not always.

And it gets even trickier when it comes from someone we like or trust, like an influencer. With their reach and visibility, they can spread this kind of content, on purpose or not, and we often trust them more than the average user.

So why do we trust influencers so much? What does that look like in real life? So why did so many people buy into it? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠⁠What is the Fermi paradox?⁠⁠⁠

⁠⁠⁠What’s the Tinder Paradox ?⁠⁠⁠

⁠⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠⁠

A Bababam Originals podcast written and realised by Amber Minogue.

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How can I meditate without meditating? May 15, 2026

Show notes

Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing.

“The whole idea with mindfulness is training your brain, you can do this just as well by being intentionally mindful throughout the day. I don’t think there’s a right or wrong way, and it’s important to do practices that resonate with you.” says Joy Rains, a mindfulness practitioner and author for the Guardian.

What is mindfulness? How do I achieve mindfulness? What other activities are good for meditation? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What does my urine colour say about my health?⁠⁠

⁠⁠Is looking older a bad thing?⁠⁠

⁠⁠What is a Saturn return in astrology?⁠⁠

A Bababam Originals podcast, written and produced by Amber Minogue.

First broadcast: 7/3/2023.

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Have you ever looked in the mirror and not recognized yourself? May 15, 2026

Show notes

Depersonalization, a dissociative psychological syndrome, can be incredibly destabilising. It often takes years for sufferers to identify it.

Characterised by altered self-perception, individuals may feel dead, detached, or anaesthetised. They might not recognize themselves in the mirror and struggle to distinguish between reality and a dream. According to Stanford University School of Medicine, this rare phenomenon affects only 2% of the global population. This unsettling experience leads to significant anguish, anxiety, and existential questions.

How does depersonalization affect daily life? Is it troubling? Is stress or anxiety the main cause of depersonalization? What should you do if you experience these symptoms? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What happens in the brain when we lie?⁠⁠

⁠⁠Why do we get brain freeze?⁠⁠

⁠⁠How can I influence my dreams?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 12/11/2024

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