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Latest Episodes:

Is drinking coffee really bad for your health? Jun 05, 2026

Show notes

Overstimulating, bad for heart health, a source of stress; coffee is often described in ways that make it sound like it’s not great for your health. But in reality, it mostly comes down to how much you drink.

It’s true that drinking an excessive amount of coffee can cause sleep problems, a racing heart and anxiety. But when consumed in moderation, it actually has some benefits.

What are those benefits then? Should I be drinking as much coffee as I possibly can then? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

Is it really good to drink coffee every morning?

Is taking milk with coffee good for you?

Is it bad to drink coffee after 4pm?

A Bababam Originals podcast written and realised by Joseph Chance.

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What are "almond moms"? Jun 05, 2026

Show notes

Back in 2013, American reality TV show The Real Housewives of Beverly Hills featured a scene that would unexpectedly go viral nearly a decade later. The scene showed a phone conversation between former model Yolanda Hadid and her daughter Gigi. Hadid junior said she felt sick because she hadn’t eaten all day, and her mother’s advice in response was to “eat two almonds”.

It might have seemed innocuous at the time, but that moment went viral in 2022, with a number of female Tiktokers complaining about how their mothers were damaging their relationship with food. The term “almond moms" was born, in a nod to the Hadid reality TV scene, and at the time of recording it has close to 480 million views.

What are the main charachteristics of almond moms ? What makes almond moms act that way ? What are the consequences of such a restrictive upbringing ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What is Rufus the Hawks job at Wimbledon?⁠

⁠What is an eco-friendly beach ?⁠

⁠Why do we get grumpy when we're hungry?⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First Broadcast: 8/9/2023

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Why do we get grumpy when we're hungry? Jun 05, 2026

Show notes

According to USA Today, the word “hangry” entered the Oxford English Dictionary in 2018. It’s a portmanteau term which combines the words “hungry” and “angry”. While it might sound a little silly or light-hearted, there’s evidence to suggest that getting grumpy is a pretty common reaction to feeling hungry.

The scientific reasons aren’t completely clear. But it kind of makes sense when you consider that the hypothalamus in the brain not only regulates feelings of hunger and fullness, but is also responsible for regulating mood. Getting grumpy when hungry is also a survival reflex to some extent. After all, our ancestors were hunter-gatherers, so being hungry was literally a threat to their lives.

What exactly happens in our bodies when we're hungry ? Could that be due to hypoglycemia ? What can I do to avoid getting in a bad mood if I can't eat ? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

⁠What is the war on wee?⁠

⁠Why do players have to wear white at Wimbledon?⁠

⁠How can we choose the right sunscreen product?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 3/7/2023

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How can I learn 1000 words in a new language? Jun 04, 2026

Show notes

For our 1000th episode we thought we would bring you a special edition with a focus on the number 1000 and since we have a French and a English podcast then what better subject than about learning 1000 words in a new language.

According to some experts, 1000 words is the magic number that can help you achieve a basic communicative level in any language. With 1000 words, you can understand most of the everyday speech of native speakers, and you can express yourself on a variety of topics.

But how do you learn 1000 words quickly and effectively? What else can you do to make sure you don't forget your new words? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠How can I cut my summer holiday spending?⁠⁠

⁠⁠How can I stay cool at home during summer?⁠⁠

⁠⁠What are the best holiday destinations?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 13/7/2023

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How can I save money on my gas bill? Jun 04, 2026

Show notes

As of 1st July 2023, UK energy regulator Ofgem brought the energy price cap down to £2,074, a significant fall from the previous price guarantee of £2,500 that was introduced by the government in October 2022.

Prices had soared mostly due to an increase in wholesale energy costs caused by the war in Ukraine. Bear in mind the price cap is based on an estimate for a dual fuel household paying by direct debit based on typical consumption. It’s not an absolute cap on your energy bill, so if you consume more than the average, you will pay more.

Do I need to do anything with my boiler ? What about changing provider ; is that allowed ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How can you secure your home before leaving on holiday?⁠

⁠What is last chance tourism?⁠

⁠Which are the best cities in the world to live in?⁠

A podcast written and realised by Joseph Chance.

First broadcast : 09/07/2023

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Is the sugar in fruit actually good for you? Jun 04, 2026

Show notes

Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government’s campaign in 2003, we’ve all known that we’re supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That’s because fruit contains sugar, and more specifically a large amount of fructose with little glucose.

The problem with fructose is that it easily converts into fat in the liver. For the same quantity of fructose and glucose, fructose will produce more fat in the liver. And that can have a significant effect on metabolism. If consumed in large amounts, it could lead to hepatic steatosis, or fatty liver, a phenomenon that is increasingly common with obesity.

What is fructose ? Is fructose better than glucose for health ? Should we be avoiding fruit ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What are the biggest misconceptions on beating heatwaves?⁠

⁠What are the health benefits of using sex toys?⁠

⁠Which foods should I avoid after their expiry date?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 10.07.2023

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What is the "no-wash" movement? Jun 03, 2026

Show notes

The “no-wash” movement is a trend that involves washing clothes and hair less often, or not at all, for environmental, economic, or practical reasons. Some followers of this movement claim that frequent laundering is unnecessary for maintaining clean, odor-free clothing.

They also argue that washing less can save water, energy, money, and time doing chores. However, not everyone is convinced by the benefits of the “no-wash” movement. Some critics question the hygiene, comfort, and social acceptability of wearing unwashed garments or hair.

Why is it gaining popularity ? What are the pros and cons of the “no-wash” movement ? How can people join the “no-wash” movement without compromising their health or appearance ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What is the Great Pacific Garbage Patch ?⁠

⁠What’s the point of flight mode?⁠

⁠Is bikini waxing harmful for your health?⁠

A podcast written and realised by Amber Minogue.

First broadcast : 07-27-2023

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Can naps keep the brain healthy? Jun 03, 2026

Show notes

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t.

This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider.

What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠

⁠⁠How can I make and keep my new year’s resolutions?⁠⁠

⁠⁠Why does the year begin on January 1st?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 11/1/2023

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What is Lego? Jun 03, 2026

Show notes

The Danish toy brand Lego may be celebrating its 91th anniversary in 2023, but it’s showing no signs of slowing down! An average of 31 billion bricks are sold each year around the world, and the company appeals to a wide range of people.

Back in 1932, in the small Danish town of Billund, carpenter Ole Kirk Christiansen decided to expand his business by building small wooden toys. A couple of years later, Christiansen chose the name Lego, as an abbreviation of Leg Godt, which means “to play well” in Danish. It was only after the second world war that Lego started producing its first plastic bricks, when the material became more widely available in Denmark.

How did Lego start out? How did Lego stay so strong over the years? What about Lego's environmental footprint? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How to make the most out of a rental property?⁠

⁠What is CoreCore, the latest aesthetic taking over Tiktok?⁠

⁠How can I meditate without meditating?⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First Broadcast: 12/3/2023

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How can I best preserve food in my freezer ? Jun 02, 2026

Show notes

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food.

You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in!

Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do women live longer than men?⁠

⁠Does money really make us happy?⁠

⁠Do I need to take vitamin D supplements?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 19/7/2023

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