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Latest Episodes:

How can I prepare my home for a blackout? Jul 16, 2026

Show notes

National Grid has warned of potential blackouts in the UK this winter, due to gas shortages. If it does happen, it would be the first time the country has seen controlled blackouts since the 1970s.

The government has its Electricity Supply Emergency Code in place in case we end up in such a situation. The government plan sees rolling blackouts, with areas split into 18 different load blocks, each assigned a letter from A to U. At level one, each load block has three three-hour blackout periods per week, at level two, six and at level three, nine, meaning up to 27 hours per week without power.

Should I stock up on candles? What about food storage? What can I do to stay entertained? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠Why do Christmas decorations make me feel happier?⁠⁠

⁠Are electric toothbrushes really more effective?⁠

⁠How can I save money when using electrical appliances?⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First broadcast : 17/12/2022

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What should I eat before going to bed? Jul 15, 2026

Show notes

No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringing on certain chemical reactions.

In terms of what not to do, it’s most important not to eat anything too rich, not to eat meals that are too large, and not to eat too close to bedtime. You should aim to end dinner at least two hours before going to bed. That’s to limit any potential nighttime discomfort from indigestion or heartburn. On top of that, our body temperature needs to drop when we go to sleep, but digestion does the exact opposite.

So what are the better options available to us then? Why is the role of amino acids so important? What about simply skipping dinner; does that work? In under 3 minutes, we answer your questions!

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⁠⁠⁠Do "light" food products really help you lose weight?⁠⁠⁠

⁠⁠⁠Are budget food brands really worth the savings they offer?⁠⁠⁠

⁠⁠⁠How can I best preserve food in my freezer ?⁠⁠⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First broadcast: 7/1/2023

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How does the 3-30-300 rule affect my mental health? Jul 15, 2026

Show notes

In our increasingly urbanised world, it’s important to make time for reconnecting with nature. The latest study to grab our attention in this area was conducted by the Barcelona Institute for Global Health and published in December 2022. It looked into the so-called 3-30-300 rule, which was theorised by Spanish forest researcher Cecil Konijnendijk in 2021.

It's made up of three criteria, which each give our mental health a boost: we should have three trees in view from our home, live in a neighbourhood with 30% tree canopy cover and live within 300 metres of a park. Researchers interviewed over 3,000 residents in Barcelona and found that less than 5% of them were lucky enough to live in an area which met all three of the 3-30-300 rule’s criteria. Indeed, 22.4% of respondents had none of the elements.

Interesting, so what did we learn from the latest study? What is it about green spaces that makes us calmer? What are the best ways to apply the 3-30-300 rule? In under 3 minutes, we answer your questions !

To listen to the latest episodes, click here:

⁠⁠How can I return unwanted gifts?⁠⁠

⁠⁠Could the deep work technique help me concentrate better at work?⁠⁠

⁠⁠What can I do to relieve heartburn?⁠⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First Broadcast: 28/12/2022

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Why has astrology come back into fashion? Jul 15, 2026

Show notes

Have you noticed more of your friends talking about their star signs of late? Maybe they try to guess the sign of people they meet, or come out with unexpected references to “Mercury in retrograde” or “Saturn return” over dinner. Maybe you’re into it yourself; and you have an app which sends you horoscope notifications all day long.

It wasn’t so long ago that most people would just read horoscopes in the paper for a laugh, but these days astrology seems to be all the rage. Dedicated webpages are getting more and more traffic, and there are even astrology based dating apps, like Ilios and Stars Align. Analysing human behaviour according to star and planet positions has existed for millenia across different civilisations, like the Mayas for example.

Are we saying astrology has never been this popular before? What’s caused the resurgence then? In under 3 minutes, we answer your questions!

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⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠

⁠⁠What are the health benefits of using sex toys?⁠⁠

⁠⁠Which foods should I avoid after their expiry date?⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 31/12/22

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What is menstrual leave? Jul 14, 2026

Show notes

All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! Despite the fact that we’re in 2023, there’s still a certain squeamishness when it comes to discussions about menstruation, including in the workplace.

But that might be about to change in Europe, due to a measure that was recently approved by the lower house of Spain’s parliament... In mid-December 2022, Spanish MPs voted to adopt a new bill creating menstrual leave for women suffering from period pain. That’s right, 3-5 days off work per month paid by the state. And while it’s a first in Europe, such a measure has already existed for decades in other parts of the world.

Why do women need time off work during their periods? Which other countries in the world have a menstrual leave policy? Why is menstrual leave a controversial measure? In under 3 minutes, we answer your questions!

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⁠⁠Can a weighted blanket help you get a better night’s sleep?⁠⁠

⁠⁠What is the internet of senses?⁠⁠

⁠⁠What is goblin mode?⁠⁠

A Bababam Originals podcast. Written and produced by Joseph Chance.

First Broadcast: 11/1/2023

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What are the best holiday destinations? Jul 14, 2026

Show notes

Everyone has their own expectations when it comes to summer holidays. Regardless, you don't necessarily have to travel far to have a good time. At least, that's what 31% of British people think, according to research from TripAdvisor. That’s the proportion of people who plan to holiday exclusively in the UK this year.

But for others, going on holiday is all about turning dreams of exotic destinations into a reality. Let's discuss some of the top domestic and international destinations for 2023.

What are the best destinations within the UK? Is going to Europe really that expensive? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠⁠Why are famous women being targeted by transvestigations?⁠⁠⁠

⁠⁠⁠What is premium mediocre - the illusion of luxury?⁠⁠⁠

⁠⁠⁠Is your employer tracking you while you work from home?⁠⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 12/07/2023

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What is goblin mode? Jul 14, 2026

Show notes

All week long we're looking at the 10 words that will be on everyone's lips in 2023. Every year, linguists at Oxford University choose a Word of the Year and in 2022, they allowed the public to vote on the winner for the first time.

The 340,000 English speakers who voted were given three choices: metaverse, the #IStandWith hashtag and, drumroll please, the eventual runaway winner…Goblin Mode. The term secured an impressive 93% of votes. It might seem anecdotal and light-hearted, but you’re going to hear it a lot more often in 2023 as it’s definitely an expression that speaks to the times. Basically, it means shamelessly living as one wants, or ‘slobbing out’ if you like.

What’s the official definition? Is it a brand new expression? So is going goblin mode a good thing then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠

⁠⁠Which are the dirtiest parts of our bodies?⁠⁠

⁠⁠Why do we hiccup?⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 08/1/2023

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Should my next holiday be a staycation? Jul 13, 2026

Show notes

May 29th was Spring Bank Holiday in UK. Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation.

It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable.

Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions !

Date of first release : 16th of August, 2022

To listen to the last episodes, you can click here :

⁠⁠Why are we obsessed with presenteeism?⁠⁠

⁠⁠What is the snowball method of paying back debt?⁠⁠

⁠⁠What is Face Wine, a viral beauty product from Tiktok?⁠⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 23/8/2025

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What are nepo babies? Jul 13, 2026

Show notes

All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! In December 2022, New York magazine ran a cover which got a lot of attention. It featured the heads of a number of Hollywood celebs like Lily-Rose Depp, Ben Platt, Dakota Johnson and Zoe Kravitz, all edited onto babies’ bodies.

In the centre of the page the bright pink headline read: “She Has Her Mother’s Eyes. And Agent.” The article inside labelled 2022 the “Year of the Nepo Baby”. What those celeb babies all have in common is that they’re the children of famous, successful parents. That’s where the “nepo” part comes from, as in nepotism. Right from the get go, these kids had an advantage or arguably a sure road to success.

Isn’t that obvious? That’s been the case forever, hasn’t it? What do nepo babies themselves have to say on the issue? In under 3 minutes, we answer your questions!

To listen to more episodes, click here:

⁠⁠Can a weighted blanket help you get a better night’s sleep?⁠⁠

⁠⁠What is the internet of senses?⁠⁠

⁠⁠What is goblin mode?⁠⁠

A Bababam Originals podcast. Written and produced by Joseph Chance.

First Broadcast: 11/1/2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is synthetic fuel? Jul 13, 2026

Show notes

For a number of years now, we’ve been hearing that the future of transport is electric, in particular due to the impact of fossil fuels on global warming.

But there are a number of drawbacks, including cost, battery life, battery recycling, charging time which mean some people are reluctant to get on board. There are also fears that the switch to electric vehicles won’t be quick enough to meet environmental objectives. Some experts believe that the fastest way to reduce CO2 emissions from transport is to use fuels synthesised from organic materials that are carbon-neutral and can power existing vehicles.

How are synthetic fuels made? Why are they a good alternative to fossil fuels? Will it be available to the general public? In under 3 minutes, we answer your questions!

To listen to more episodes, click here:

⁠⁠Could job enrichment make your work more rewarding?⁠⁠

⁠⁠What is Ulysses Syndrome?⁠⁠

⁠⁠What are nepo babies?⁠⁠

A Bababam Originals podcast. Written and produced by Joseph Chance.

First broadcast: 16/01/2023.

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