Do you really know?

How to make the most out of hybrid working?

A Bababam Originals podcast, written and produced by Joseph Chance.

In partnership with upday UK.

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Does the Mediterranean diet lower risks of dementia? Mar 29, 2023

Show notes

According to new research a mediterranean diet could lower the risk of dementia by a quarter regardless of a person's genetic risk. “The findings from this large population-based study underscore the long-term brain health benefits of consuming a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats," said Joint lead author of the study, Dr Janice Ranson, a senior research fellow at the University of Exeter, for the Guardian newspaper.

The researchers measured people, who did and did not follow a Mediterranean diet, and took into account each individual’s genetic risk for dementia. Over nearly a decade, there were 882 cases of dementia, but those who followed a strict Mediterranean diet had a 23% lower risk of developing the condition. Their findings, which were published in the journal BMC Medicine, are based on data from more than 60,000 individuals from the UK Biobank, an online database of medical and lifestyle records from more than half a million Britons.

What did the researchers find? What foods are included? Is diet the only factor? To listen to the last episodes, you can click here :

What is kinkeeping, the invisible workload often done by women?

A Bababam Originals podcast, written and produced by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make the most out of hybrid working? Mar 28, 2023

Show notes

Covid allowed many people to work from home for the first time and created a world where more flexible, hybrid working, mixing office work and working from home is now possible. But there are things to keep in mind to optimise this type of experience

According to Prof Jonathan Trevor at the University of Oxford’s Saïd Business School he suggests that it is better to match the task to the environment rather than following a strict schedule. He found that focused creative tasks, such as designing a brochure, can be easily done from home as they require little teamwork.

Should you stick to a set schedule? How can you build team spirit? How can you create balance between home life and office life? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

What is omotenashi, the Japanese art of hospitality?

What is kinkeeping, the invisible workload often done by women?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is sadfishing? Mar 28, 2023

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If you go back to early social media days, it was somewhat rare. But nowadays the practice of sadfishing is widespread, among celebs, influencer wannabes and average Joes alike.

Since the advent of social media, we’ve gotten used to seeing highlight reels of people’s lives on our newsfeeds. But in recent years, people have been more and more willing to share posts about moments of sadness, rather than acting like everything’s perfect all the time. More authentic, or simply another veiled form of attention seeking and like hunting? The practice has been labelled sadfishing.

How did the term come to be created? How widespread is sadfishing then? Are we saying it’s all about getting more likes then? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

What is omotenashi, the Japanese art of hospitality?

What is kinkeeping, the invisible workload often done by women?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is kinkeeping, the invisible workload often done by women? Mar 27, 2023

Show notes

You might not be familiar with the term ‘kinkeeping’, but the chances are you’ve benefited from it at some point in your life, in particular as a child but also in adulthood if you’re a man. It refers to the household or family tasks that are subconsciously assigned to women due to their gender.

Of course, it’s pretty much equivalent to unpaid labour, and a lot of the time is taken for granted, going without any credit or even thanks. American sociologist Carolyn J. Rosenthal coined the term in 1985, in an article entitled Kinkeeping in the familial division of labor. She observed that the role of kinkeeper was often passed down from mother to daughter in nuclear families. The only study on the subject to date was carried out in 1996, and showed that 85% of kinkeepers were women aged from 40 to 69.

Why are people talking about kinkeeping now? What are the negative consequences of kinkeeping? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

A Bababam Originals podcast, written and produced by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we forget our dreams? Mar 26, 2023

Show notes

On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it’s just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately?

It’s important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it’s during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning.

What actually happens to our bodies during REM sleep? Why don’t we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

A Bababam Originals podcast, written and produced by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] Who is Quentin Tarantino? Mar 26, 2023

Show notes

What’s your favourite Tarantino film? Pulp Fiction, Reservoir Dogs, Kill Bill, Inglorious Bastards or perhaps Django Unchained? Every last one of his releases have had a huge impact. They’ve often been big hits among critics and popular opinion. So in 2022, his confirmation of plans to retire following his next film has understandably drawn a lot of attention in the world of cinema.

Tarantino’s cinema is instantly recognisable. His films often have a lively rhythm, as well as a non-linear storyline, with a narrative often split into chapters. They are also characterised by dark humour and scenes of extreme graphic violence, which have been criticised.

Why is Tarantino calling it quits then? What’s Tarantino going to do when he stops making films then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is omotenashi, the Japanese art of hospitality? Mar 25, 2023

Show notes

In some cultures, being well at home is all about making sure that others feel well when visiting, by welcoming them in the right way. In Japan, for example, hospitality is like an art form, and even has a name: omotenashi. You can’t really translate the concept into English; the meaning of the term goes a lot deeper than “hospitality”. It also has connotations of mindfulness.

In Japanese culture, knowing how to welcome others and being totally focused on your guest go hand in hand. So you could say omotenashi is the ability to anticipate a guest’s needs before they can even think of them themselves. Hence the idea of being fully available for your guest, right from the moment they arrive. The most obvious example in Japanese culture is serving tea.

Where does omotenashi come from? So you’re saying it’s not limited to the home environment, are you? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

A Bababam Originals podcast, written and produced by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I beat my smartphone addiction? Mar 24, 2023

Show notes

The word nomophobia means a fear of being without our smartphone, and it’s affecting more and more people with each passing year. After all, we’re rarely separated from our phone over the course of a day, and even use them at nighttime.

Back in 2021, a phone addiction study by researchers from King’s College London was published in the Frontiers in Psychiatry journal. It was based on a five-question survey, and found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies. Furthermore, not having access to their smartphone brought on feelings of distress. It’s as if our smartphones are an extension of our bodies. And as if we’ve been amputated when they’re taken away from us.

So, what can people do about smartphone addiction? What about notifications? How can I know if I’m really a smartphone addict? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here: