Do you really know?

Why do we get nightmares?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you be reducing salt in your diet? Sep 14, 2023

Show notes

Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.

According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. However, most people eat more than that.

But how much salt do we need, and how much do we actually consume? What happens if we eat too much salt? Does that mean we should avoid salt altogether? In under 3 minutes, we answer your questions!

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Has the climate breakdown really begun?

How can we choose the right sunscreen product?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is shrinkflation, the sneaky tactic manufacturers are hiding from consumers? Sep 14, 2023

Show notes

Marketing technique shrinkflation is becoming more and more common in large retail stores, in particular down to the ongoing war in Ukraine. It sees manufacturers quietly reducing the size of their products, but maintaining prices at the same level. Shrinkflation is often a result of an increase in raw material prices and other production costs, but is seen as a form of hidden inflation and has been heavily criticised in many places. In the context of the current cost of living crisis, it’s definitely a sensitive subject. According to Merriam Webster, the portmanteau term was coined by British economist Pippa Malmgren in a tweet back in 2015.

Do you have any specific examples? Is shrinkflation illegal? As a consumer, how can I avoid falling victim to shrinkflation? In under 3 minutes, we answer your questions !

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Could Male Polish be the next big thing in men’s fashion?

Why are there so many spin offs in the world of cinema?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

First broadcast : 30/06/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the climate breakdown really begun? Sep 13, 2023

Show notes

On September 6th, UN Secretary-General Antonio Guterres released a 96-word statement in which he referred to “climate breakdown” having begun. It was in response to a report from the World Meteorological Organization, which highlighted the impact of record-breaking heatwaves across the globe this summer.

June, July, and August 2023 are the hottest three-month period ever recorded. The WMO says that the increasingly frequent and intense heatwaves we’re experiencing are causing air quality to decline, impacting human health.

What’s the definition of “climate breakdown”? Was this summer expected to be so hot? Is there any way back? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Which colours go well together according to science?

Why is sitting with your legs crossed bad?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get nightmares? Sep 13, 2023

Show notes

According to the American Academy of Sleep medicine, 50% to 85% of adults experience occasional nightmares, with 2% to 8% of people having nightmares that cause sleep problems.

No one likes having nightmares, do they? These vivid, distressing bad dreams often cause us to jolt awake, heart pounding, in fear or anxiety. They can feature threatening scenarios, monsters, or deeply unsettling experiences.

How exactly do nightmares work? What is the purpose of nightmares? What should you do when nightmares become recurring? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Which colours go well together according to science?

Why is sitting with your legs crossed bad?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a frenemy? Sep 12, 2023

Show notes

A frenemy is a person who is both a friend and an enemy. In fact the term is a blend of the words “friend” and “enemy”, and it was first used in print by the American journalist Walter Winchell in 1953. Although Jessica Mitford, of the infamous Mitford sisters also claimed in 1977 that the word was invented by one of her sisters: "... an incredibly useful word…coined by one of my sisters when she was a small child to describe a rather dull little girl who lived near us. My sister and the frenemy played together constantly…all the time disliking each other heartily." Essentially a frenemy is someone who acts friendly or supportive, but also undermines, competes with, or betrays you.

So how can you tell if someone is a frenemy? How can you deal with a frenemy?

To listen to the last episodes, you can click here :

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Which colours go well together according to science? Sep 11, 2023

Show notes

It's often said that colour preferences are simply a matter of personal taste, but actually some have been backed up by science, especially in the field of art history. For the last two centuries, it has been customary in art and design to come up with colour combinations based on what is known the colour wheel.

It’s a visual representation of the spectrum of colors, organized in a circular format. This wheel divides colours into primary: red, blue, and yellow, secondary: green, orange, and purple, and tertiary colors, creating a harmonious spectrum.

But what is it? Where does it come from? What’s the point of it?

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is sitting with your legs crossed bad? Sep 10, 2023

Show notes

When sitting, some of us cross our legs at the knee, while others do so at the ankle. According to a study published in Neuropsychologia in 1994, 62% of people cross their right leg over the left, 26% do the opposite, and 12% have no preference.

Sitting with your legs crossed can be comfortable as it helps relieve weight on the buttocks and reduces excessive arching of the back. Doing it occasionally won’t lead to a medical emergency, but it can actually be a relatively harmful habit.

Which areas are affected? What's the impact on blood circulation? Should I stop crossing my legs altogether then?

To listen to the last episodes, you can click here :

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I get an electric shock when I kiss someone? Sep 09, 2023

Show notes

It's not uncommon for sparks to fly in unexpected ways during intimate moments; sometimes literally! You’ve most likely gone in to kiss someone only to get a small shock when your lips touch.

You may have also noticed it tends to happen more often in winter. Have you ever wondered what actually causes these jolts of electricity between couples? Let’s unravel the science behind the mystery.

Isn’t it all to do with having good chemistry? How does static electricity work? What’s the impact on our body?

To listen to the last episodes, you can click here :

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I know when to end a friendship? Sep 08, 2023

Show notes

Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic.

Not all friendships are always worth keeping, and certain signs can indicate when one is nearing its end. Friendships should be a source of joy, support, and personal growth. In a healthy friendship, both parties feel valued and respected.

What does constitute a healthy friendship? Are there certain criteria that give away when a friendship is dysfunctional? What should I do if I realise a friendship is complicated and leaving me drained?

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